three supplements everyone needs to take Not just for longevity… but for health.

Top 3 Supplements All Longevity Experts Are Taking Every Day | September 2023 Wellness Messiah with Rimon 55K subscribers 387,356 views Sep 9, 2023 This video will show you three supplements everyone needs to take and why. Not just for longevity… but for health. This will include my 16 years of research and Rhonda Patrick's research (and also David Sinclair's) Do we have an overlap? You’re about to find out. We'll cover these 3 daily supplements from every aspect. Get This Gift When You Become one of the first 100 newsletter subscribers (it's FREE): ⁠https://www.wellnessmessiah.com/gift The segments of Rimon here are taken from Project 120: https://wellnessmessiah.com/course ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get BONUSES: / wellnessmessiah ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist: • Longevity Favorites ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Soulmates (Instrumental) — DayFox & BraveLion Track: Midnight — Declan DP [Audio Library Release] Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. Chapters View all Transcript Follow along using the transcript. Show transcript Wellness Messiah with Rimon 55K subscribers Videos About 478 Comments rongmaw lin Add a comment... @WellnessMessiah Pinned by Wellness Messiah with Rimon @WellnessMessiah 2 months ago (edited) Get this Gift When You Subscribe (it's FREE): ⁠https://www.wellnessmessiah.com/gift The Excel is from a collaboration with Alex Nekritin: https://wellnessmessiah.com/course 17 Reply 2 replies @LLee0 @LLee0 2 months ago (edited) Top 3 Supplements for Longevity and health: 1. Fish oil (omega-3) 2. Magnesium 3. Vitamin D3 (+ vitamin K2) 475 Reply Wellness Messiah with Rimon · 43 replies @mustafademirkol82 @mustafademirkol82 2 months ago Here are some key points made in the video: - Omega-3 fatty acids are important for reducing inflammation, improving insulin sensitivity, and building the nervous system and brain. Fish oil supplements are recommended, stored in the fridge to prevent oxidation. - Magnesium is essential for utilizing ATP, DNA repair enzymes, and reducing inflammation. It also improves sleep quality. Food sources include leafy greens, chocolate, and supplements like magnesium glycinate. - Vitamin D is critical for immune health and reducing risk of cancer and autoimmune disease. Sunlight is the best source but supplements around 4000-5000 IU per day are recommended, along with occasional blood testing. Vitamin K2 may help direct calcium properly when taken with Vitamin D. - Micro-minerals like selenium and zinc are important co-factors but often depleted from soils, so a supplement can help restore levels. - Cycling on and off certain supplements like magnesium or vitamin D is generally not necessary - they can be taken consistently like drinking water. In summary, the key supplements highlighted are omega-3s, magnesium, vitamins D and K2, and a micro-mineral complex for overall health and longevity. Getting levels tested, proper storage, and picking high quality supplements are also emphasized. 377 Reply 23 replies @franciscofalcon7000 @franciscofalcon7000 1 month ago 1. Omega 3 2. Magnesium 3. Vitamin D3/K2 4. Macro minerals 74 Reply @ConnieB17 @ConnieB17 2 months ago I switched to liquid omega 3, kept in the fridge since your last fish oil video. I'm so glad my Mum is now taking it too as a smoker. I take D3+K2 but always forget about the power of magnesium, must order more. Magnesium sleep is so lovely! I'm having my morning cuppa in the garden tomoz after listening to this! It's easy to get complacent about the basics! 35 Reply 7 replies @thetackroomtx @thetackroomtx 2 months ago Thank you so much for the great content. I take all three. I hope in the future you can give some suggestions for those who are plant based. I take an algae based omega 3 - and plan to have my omega check done. D3 needs to be in combination with k2Mk7 so not to get plaque buildup. My magnesium is from bio optimizers - broad base mag and I take mag. L Theronate to cover all the bases. Keep up the great work. 10 Reply @dianamayfield5615 @dianamayfield5615 1 month ago For Omega 3, I use a Krill Oil supplement (180 mg) and eat lots of fish. Salmon at least once a week. Fish oil, and I've used numerous brands, upsets my stomach and makes me burp. Very unpleasant so no longer take it. I take 250 Mg of magnesium daily. 5000 units of D3 daily, plus spend at least 10 in direct sun every day. I live on the Equator, so I get lots of sun. I also take all other suggested supplements, like NMN, Resveratrol, Quercitin, TMG, K2 - 20 supplements daily and that also includes a women's multi. I am 76 and have the numbers of a 20-year-old. 19 Reply 4 replies @glenswain1355 @glenswain1355 2 months ago Omega 3 from Flaxseed ( linseed ) for me many years I have taken , still a fit bike riding 86 year old , my weight 80 KLG , no medical taken only vitamins with my mixed rolled oat porridge along with Cider vinegar , pumpkln seed , greens boost 204 Reply 17 replies @LauraPazzaglia @LauraPazzaglia 4 weeks ago I can't speak to the Omega3 content, but I can tell you from personal experience with chronic hip and knee pain (from flat feet, even using shoe inserts) that I used to take 3 grams of fish oil (1g with each meal) for the inflammation to go down. With Krill, I only need 1 gram in the morning to get the same effect. It does cost more, but since I use less it all evens out in the end! Ciao from Italy! L 1 Reply @ozarkcyn1 @ozarkcyn1 2 months ago One thing I've learned from over 40 years of following HEALTH EXPERTS is they know a lot but not all AND they change their minds. They also disagree with each other so you need to NOT follow only one health expert. Some of the best are not the ones who base their advice only on published studies but their DECADES of knowledge WITH patients. 49 Reply 8 replies @olieducationalvideos6203 @olieducationalvideos6203 2 months ago Hi Rimon, great video, thanks! As a vegetarian and someone who doesn’t want to support industrial over-fishing /farming, can you please share your thoughts on algae oil that contains both DHA and EPA omega-3s? Thank you!! 12 Reply 6 replies @zencone @zencone 3 weeks ago Anecdotally....I stopped taking a vegan Omega 3 supplement because of concerns it might be part of triggering atrial fibrillation episodes. There's literature suggesting increased afib episodes in those taking high doses of these supplements. I haven't had any episodes since stopping the supplementation. Reply @CrazyGaming-ig6qq @CrazyGaming-ig6qq 3 weeks ago (edited) Fishoil Omega 3: YES. Fishoil capsules only needs to be kept in the fridge AFTER the container seal has been breached. It doesn't need to be cooled below 5 celcius when the seal has not been broken, although it doesn't hurt so might as well store it in the fridge also in the unopened state. Avoid fatty fish as they contain terrible toxins which cannot be avoided, all fatty fish contains it, so just take the capsules. Depending on country you may need watch out for fake fishoil capsules or fishoil capsules or subpar products or even products that have not been refined properly and is contaminated by toxins. In the EU for example this should usually not be a problem, but outside of EU regulations are not always consumer friendly and it can be very difficult to stay safe. Unfortunately I dont have a good solution to safely buy fish oil outside of the EU. D-vitamin: YES. You have to avoid the sun due to radiation, so the only viable source of D-vitamin is through pills; other sources of D-vitamin are not great like aforementioned fatty fish, but also eggs, meat, milk and animal fats; you'll have to consume way too much of these products to get enough D vitamin from them. Official recommended daily intake is really low, so my opinion is that that you do need to take a lot more daily than what the DRI says, so at least 35mg per day. Possibly if you go outside in the summer in the sun and you aren't using a strong sun blocker then you may not need to take 35mg D vitamin every day. But on the other hand you probably do need more than 35mg if you have dark skin and/or live in places where the sun never shines (or if you rarely go out in the sun or use strong sun blocker). Magnesium: NO. You can get by far sufficient amounts of magnesium from vegetables (and nuts). If you need to take magnesium supplements because you are eating too few vegetables..... then you are eating too few vegetables! I know, shocker. So eat more vegetables (from a varied selection). Reply @elisemiller13 @elisemiller13 1 month ago I literally live closer to the sun at 7000 ft + in elevation. Here, it is so easy for my pale skinned, blue eyed self to burn...really fast! So as for "after 10am" that's got to be highly dependent on where one lives. Plus, my blue eyes must be shielded with sunglasses all times of year, whereas at lower elevations I notice times I don't need to wear them. Long shadows increase in the fall and so there's that to factor in as well. Plus, for those with more melanin, they need longer exposure as I understand it. As of course, melanation is biologically meant to protect from sunburn. (this too is reason for my blue eyed sensitivity, as it's lacking the melanin of darker eyes)And for trace minerals lacking in soil. If you are fortunate enough to be eating vegetables grown in nutrient rich soils, or can grow your own, & eat enough daily then, perhaps K2 supplement might not be required? 6 Reply 3 replies @jeffhresan2886 @jeffhresan2886 4 weeks ago Correction, you need both omega 6 as well as 3 as long as you're taking unadulterated parents. Secondly, you need Fulvic and Humic acid complexes for your micromineral needs. Lastly, protein. Your cells are made up of 50% protein and 50% lipid fat. As you age YOU MUST take in protein and exercise or you will develop sarcopenia, skeletal muscle wasting away. Vitamin D is more a hormone than a vitamin. Depending on where you live, during winter months you should take anywhere from 5000iu to 10,000iu. Address these needs and your sleeping habits will get better/stronger. This is a good prescription for what ails you! Good luck! Reply @calebveloz8666 @calebveloz8666 1 month ago After Covid Delta nearly killed me in Oct 2021 my doctors put me on two excellent prescriptions. 1. Vascepa Omega 3 EPA 2 Capsules daily 2. Lovaza Omega 3 With EPA and DHA 2 Capsules Daily So I am getting 4gm Purified Omega 3 Oils Minus Any Contaminants like Mercury. Your Doctor Will Write You A Prescription If You Ask. They Have Helped Alot With Inflammation In My Body, And Insurance Covers Both. 7 Reply @deborahclayton3101 @deborahclayton3101 2 months ago My mother-in-law never took a vitamin in her life except for her thyroid meds. She lived a very healthy active life until she was 93. While i do take my vitamins I don’t go stupid over them and hopefully my life can be pretty good right to the end. Eat right Exercise Die anyway 28 Reply 6 replies @canucklehead4463 @canucklehead4463 4 weeks ago three vital supplements are not enough. i would definitely add hydrolyzed collagen protein which is the building block for connective tissue which is found in various forms virtually everywhere in the body. it's like supporting the basic infrastructure of your body's various systems. 2 Reply @monikamona6844 @monikamona6844 1 month ago Cold pressed flaxseed/linseed oil has lots of omega3. The best quality is the one you buy in a dark glass bottle, stored in the fridge for up to 3 months. It's nature food, not a processed supplement and no issues that you get from fish oil. 5 Reply 4 replies @jojojacques810 @jojojacques810 1 month ago I would say these supplements could be considered vital, simply because they tend to be the ones that the most people are most deficient in! Reply @UltimateTrackMom @UltimateTrackMom 2 months ago My test is to buy some pure magnesium oil spray and rub it on your arm if it’s tingly burning and stinging you’re deficient if it feels OK you’re not. I take baths regularly with magnesium which is called Epsom salt and I also take magnesium regularly before I did this I had the stinging problem I no longer have the stinging problem even if I miss a few days of my regular dosage which I do not because it does help to manage stress quite well 12 Reply 1 reply @briank8645 @briank8645 1 month ago (edited) Save you 20 minutes: 1) Fish oil for omega 3 2) Magnesium 3) Vitamin D 4 Reply @catman4471 @catman4471 1 month ago I wouldn't say they were the top 3 to be honest. Those that work really well for me are NMN, Berberine and Taurine. Taurine helps you get a good nights sleep too. 11 Reply 6 replies @PlatinumRatio @PlatinumRatio 1 month ago I'm on carnivore diet so: 1. omega 3, I have the right balance. It only helps because the standard diet has inedible oils. 2. I supplement mag 3. D... I also have MS and low D is blamed, but people aren't sure if D is the issue. Reply @larsnystrom6698 @larsnystrom6698 1 month ago A good list! But I would put taurine and glycine on it too. 1 Reply @phoenixgirl11 @phoenixgirl11 2 months ago Excellent video and excellent information. Love it!!! Best wishes for you and your wife.🙏 12 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @jamesmoore5630 @jamesmoore5630 1 month ago I am up to 1200mg. per day of magnesium. Go slow, and you will not have any bowel issues. I have 150 supplements for everthing from skin issues to bone marrow issues.(MK7) I have had the same doctor for 44 years!!! (My anniversary is this week!!!) I am 62, he is 74. He is a board certified Internal medicine Dr and gerontologist. I do not even see a nephroligist as, my doctor handles all of my controllables. 1 Reply @marcsantamaria4097 @marcsantamaria4097 2 months ago Thanks a lot! I’ve been searching for this similar information from them, but it was tough to do so. 5 Reply @zer0nix @zer0nix 2 months ago Chocolate tastes like mg but the mg in chocolate is not actually accessible due to being bound in a large molecule not digestible by human stomach acid. I used to be a major chocoholic and managed to cure myself with magnesium stearate pills. I felt I had to because I was tired of all the sugar and daily expenditure. Whenever I have a craving now, which is exceedingly rare, I just take one pill and place it on my tongue and the craving goes away pretty quickly, and swallowing the pill will eliminate any cravings for months. Afterwards, I can smell chocolate and be around chocolate without having any desire to eat it. I can appreciate that It exists without any of the irritating addictive qualities. 6 Reply 2 replies @jamesmoore5630 @jamesmoore5630 1 month ago My first supplement was flaxseed oil!!! I take 4 a day. I have CKD, and flaxseed oil helps it...But, Omega 3 helps with anything. Then, magnesium!!! Keep your vitamins in the refrigerator and keep them fresh!!! 2 Reply @shelleysmith6667 @shelleysmith6667 1 month ago (edited) 🎉Big hack that is way better feeling than it is to do (fish oil is highly suspect of poor quality... do this instead) 1. Buy organic ground flaxseed at Walmart in baking section. 2. Put a large mouthful of very cold water in glass. 3. Add 2-3 Tablespoons of flax. 4. Stir quickly and chug it... 5. Chase it with more cold water. Every single day! You'll start waking up feeling younger within a week (2 days for me... I'm 65 next month) You're welcome ❤ 4 Reply 1 reply @anonymousbosch9265 @anonymousbosch9265 1 month ago I look fairly young for my 43 years and I take 8 hours of sleep, low amounts of drinking, no smoking nicotine at all, and abstain from fast food/fried food/ and soda, along with frequent lower intensity workouts Reply @cgkuch4184 @cgkuch4184 1 month ago Look into Buckthorn seed oil for omegas. I stopped taking omega-3’s in the form of fish oil because of rancidity. 2 Reply @erickpagaduan @erickpagaduan 2 months ago My top 3 1. Pycogenol 2. Colostrum 3. Phospolipids Reply 3 replies @jamesmoore5630 @jamesmoore5630 1 month ago OKAY!!! I take all three of the supplements listed in this podcast!!! D³ being the number 3 supplement!!! I take 1200, I.U. a day of D³. Where did vitamin C go??? Brother James Kendall Moore OSB OFS OSC ✝️ 1 Reply @saliksayyar9793 @saliksayyar9793 1 month ago Green plants have chlorophyll, each molecule of chlorophyll has Mg to function. If the leaves are green , there is no soil deficiency. 1 Reply @jamesmoore5630 @jamesmoore5630 1 month ago Thank You. I am 16 years into vitamins minerals and supplements. I can always learn more. I will try and connect to your emails and I am subscribed to your channel so I will see new videos. Brother James Kendall Moore OSB OFS OSC Reply @isiahfriedlander5559 @isiahfriedlander5559 1 month ago Good evening, sir. Could you please share this spreadsheet? Also, thanks a lot for your research! 1 Reply @jamesmoore5630 @jamesmoore5630 1 month ago Take magnesium until your stool is slightly loose. That is your daily limit. It is the same with vitamin C. Reply @deanmindock3680 @deanmindock3680 1 month ago Magnesium threonate is great for the brain. It is Dr. Mercola's favorite type of magnesium. 4 Reply @3ATTR1X @3ATTR1X 2 months ago So Salmon, seafood, cod liver + oil, canned mackerel, seaweed, and sun light. yep a good supply of magnesium in seafood. That also covers B vitamins, electrolytes, taurine, and iodine. 16 Reply 1 reply @suzanertlmeier5983 @suzanertlmeier5983 1 month ago Excellent! Asked the proper questions I was thinking about, too. Reply @ttfan3257 @ttfan3257 1 month ago (edited) Omega-3, Magnesium, Vit-D Aging is strongly connected to Magnesium Heavy metals displaces Magnesium Shadow and Sunlight Vit-D 1 Reply @virgilkirschner5717 @virgilkirschner5717 1 month ago Cor Omega vitamin D3. Individual dose package tear open envelope. Pleasant tasting and reasonably priced. Put your little packet in your pocket or your purse, enjoy. Comes in several different flavors. Been using it for years. 1 Reply @nd7915 @nd7915 2 months ago 14:31: I think this is mistake, it should be 40-70 ng/mL not nmol/L. It's really confusing that both units are being used. 2 Reply @sunitjoshi3573 @sunitjoshi3573 1 month ago I’ve found Beej Mantra chanting or jaap meditation to be beneficial to my health. I start my day with mantra chanting and find that it gives me the energy and positive vibes that prepare me for any stressful day. The important thing is to first choose a God or Goddess that you believe in and revere and then, chant their Beej Mantra daily early in the morn’ between 4 - 6 AM. Chant at least 11 malas (or more if possible). Mantra jaap creates Pranic or Chi energy field that protects you from untimely death (akal mrityu), enemies, misfortunes, etc. Here’s Maa Kali Mantra: https://youtu.be/1rR4HQbY14M 2 Reply @a.gouveia4950 @a.gouveia4950 1 month ago Would you possibly make available the link for the excel file shown? 1 Reply @yung-chengchang9648 @yung-chengchang9648 2 months ago if you use animal fat and not afraid to eat the fat part of the food (not use seed oil) you got those three things you have 3 Reply @TheEmosesnepho @TheEmosesnepho 4 weeks ago (edited) Omega 3 fatty acids are ALSO found in a common weed eatable called "Purselane"! AND its Free! Reply @swapnilkamble2429 @swapnilkamble2429 2 months ago (edited) Thankyou so much for sharing this crucial information. One of the best videos giving us a very good perspective about must have supplements. I am from India, so will the daily dosage change. And always I want you to help me with the micro minerals. I mean what all minerals come under this category. Thanks in advance! Reply @KatinaLifeCoach4444 @KatinaLifeCoach4444 1 month ago (edited) New subscriber❤ however they didn't mention vitamin C? I thought that was very important... wow thank you❤ 4 Reply 1 reply @cynthiadeg9206 @cynthiadeg9206 2 months ago You ask the right questions. New sub 6 Reply @cb5528 @cb5528 4 weeks ago is there a link to the spreadsheet shown in the video ? Reply @LenkaSaratoga @LenkaSaratoga 2 months ago Your content is FIRE 🔥🔥🔥 👍 13 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @kimmyhicks1118 @kimmyhicks1118 18 hours ago (edited) LOVE this info, thank you!!! 😎♥️🫶🏼🌎☮️💪🎧🕺💃🏄‍♀️I watched Huberman and Patrick long video, you 2 are amazing together with so much helpful information!!! Reply @db8646 @db8646 1 month ago B vitamins are essential to optimum health. 1 Reply @uncommonsense5876 @uncommonsense5876 1 month ago 14:30 as we age our skin drastically slows in ots ability produce Vit D from the sun. 40 nmol/L is FAR too low, which is why someone with levels that low WILL get sick on a regular basis. 70 nmol/L is a good level to go above. It's not easy even with significant supplementation of D, to get above 70. Reply 2 replies @M1L2078 @M1L2078 1 month ago Excellent video. Congrats 👏 2 Reply @MLiviu @MLiviu 2 months ago What do you think about Dave Asprey? His books are a real help... Vitamins, minerals...food...fasting...etc... Explains and says a lot about vitamins and minerals... Personally, he helped me enormously... I didn't know that I was deficient in these minerals until I read his books... Thank you! 3 Reply @sharonshaw262 @sharonshaw262 1 month ago Shame on them for not recommending algae oil capsules for omega 3. Almost all fish oils are rancid by the time the consumer buys it. Fish obtain omega 3 from algae, which is a clean source. 2 Reply 1 reply @ericaragon6482 @ericaragon6482 12 days ago I would have added vitamin C for sure. So important IMHO.🙏🙏 Reply @ElRipper100 @ElRipper100 1 month ago Yes marine Omega 3, especially now that Japan is dumping radioactive particles into the ocean. The radioactive elements are already showing up in the salmon from Alaska, Canada and Upper West coast of the USA ( Washington, Oregon), 1 Reply 1 reply @moshKrug @moshKrug 1 month ago What about Omega-3 from other plant sources, for example: Clary Sage oil? 1 Reply 1 reply @jeffersonsankler1390 @jeffersonsankler1390 1 month ago Say what?? Cod liver oil is superior in terms of Omega 3s compared to regular fish oil (which can be a combination of a lot of species)! Yup, the guy that was talking about fish oil missed it in that one. Me personally, I either consume cod liver oil or sardines, or both. 1 Reply @newhampshirelifestyle4233 @newhampshirelifestyle4233 1 month ago What about using FlaxSeed Oil vs. Fish Oil? Is it as effective? Reply @Tyler-iu7fu @Tyler-iu7fu 4 weeks ago I suspect fish oil raised my levels of LDL so have changed to eating oily fish instead. Reply @vincentstouter449 @vincentstouter449 1 month ago The various forms of Mg need to be explained for bio-optimization. Reply @jamesmoore5630 @jamesmoore5630 1 month ago I spend at least two hours in the sun a day. I live in a mountain range and so, I get my sun, after 10 a m and before 3 p m, at 3000 feet above sea level. I am a photographer, so when the sun is good for photos, (Long shadows), then it is not activating my D³!!! Also; 8 hours of deep sleep when it is dark, and 5,000 steps a day, plus 1 hour of exercise. And then the vitamins will go where the body needs them. Reply @susymay7831 @susymay7831 4 weeks ago Hidden gem channel!! 💎 Reply @Dawn-pe5to @Dawn-pe5to 1 month ago How much flax seed do you need daily to get adequate omega3? Reply 2 replies @Annabelleese1 @Annabelleese1 2 months ago Farmed fish don't have Omega 3. They are full of Omega 6 because grain fed. And then given antibiotics 9 Reply 2 replies @trench01 @trench01 2 months ago (edited) i am confused. k2's mk4 is more absorbable other say. For every 10,000 of D3 one has to take 100mcg of k2 and if k2 lasts for 3 days then take within the 3 days 30,000 d3 and only 100mcg of k2 mk7? Or maybe better to take 300mcg of mk7 While others say to not take d daily. Also any link to the spread sheet? 1 Reply 1 reply @altonlg24 @altonlg24 2 months ago My grandmother poisoned herself taking too much vitamin D. We may not overdose on natural forms of V-D, but synthetic seems to be a different story. 6 Reply 9 replies @SteveLeckie @SteveLeckie 2 months ago Algae oil is a good vegan omega 3 high in dha. Fish-free. 9 Reply 1 reply @tommyhendrix7849 @tommyhendrix7849 2 weeks ago Once you crush flaxseed it is good for one week.reason to crush before consuming. Reply @larsnystrom6698 @larsnystrom6698 1 month ago At 14:26 it's shown: blood test target 40 - 70 nmol/l. That's wrong! It's deficit range! The target range should be 40 -60 ng/ml. Notice the units! To convert from ng/ml to mmol/ l, multiply by 2,5. So 100 - 150 mmol/ l would be the correct value. I guess that Ramon simply wrote the wrong units. Since his minimum supplemen of 4000 IU is about right. I supplement with 5000 IU, and wouldn't go higher than 10000 IU without special reasons. And, of course, also with magnesium and vitamin K2. As Cris Masterjohn said long ago. Vitamin A, D, and K2 work together. And magnesium is needed for vitamin D to work properly, and for other things, like DNA repair. Reply @MrCt40 @MrCt40 1 month ago What is the best source of MG supplementation ? Reply 1 reply @kittiesneverdie @kittiesneverdie 2 months ago Rimon, are powdered Omega 3s sufficient, or do they have to be in oil form? DoNotAge sell a powdered Omega 3 supplement. 1 Reply 1 reply @rjahn3000 @rjahn3000 2 months ago Omega 3 supplements also increases the risk of AFIB! 1 Reply @Mask-pb3ly @Mask-pb3ly 1 month ago (edited) “Everything deep green is gonna have magnesium”. “Plant sucks magnesium from the ground”. “But if agricultural business get away but not putting it to the ground you won’t get it” 3 Reply @ramirosandoval3694 @ramirosandoval3694 10 days ago How does marijuana seed oil compare to omega 3? Reply @jonsays3762 @jonsays3762 1 month ago (edited) People with enough money to supplement have enough money to see a doc more often and people who are health concious enough to seek supplemental health benefits tend to take care of their overall fitness a little better. Hand these folks a slightly irregular noble pooolitzher. Reply @alexandrejuve1305 @alexandrejuve1305 1 month ago Do I have to take Omega3 if I eat faty fish 3-4 times a week? Reply 1 reply @mitche5007 @mitche5007 1 month ago Don’t forget to take vitamin K2 with vitamin D3😊 2 Reply 3 replies @katisugarbaker7349 @katisugarbaker7349 1 month ago There’s an intercellular magnesium test available now. Much more accurate. Reply @deborahd.7281 @deborahd.7281 2 months ago I guessed Omega 3 oil, Magnesium and Vitamin D. Reply @contrarian717 @contrarian717 2 months ago (edited) So if I get say 330mg magnesium a day from food, is it a problem that I'm below the RDA of 420? I'm healthy 1 Reply 2 replies @percyhawkins716 @percyhawkins716 1 month ago Nothing like a few young people telling us how to live a long time. How about getting some old people who have actually done it to tell us? I'd like to know how much fish oil, magnesium and Vitamin D3 they took all their lives. 4 Reply 1 reply @elycasinillo8656 @elycasinillo8656 2 months ago All is promotion the product....all people has a different destination.... it's your choice depend on you how to intake food....the truth is discipline and eat moderately 3 x a day no overtime food and 3 liter of water daily.... 1 Reply @bf3327 @bf3327 4 weeks ago Good job of fitting in as many commercials as possible Reply @a.rthriftingbali1002 @a.rthriftingbali1002 1 month ago Informasi yang sangat bermanfaat. Reply @teresareesman9364 @teresareesman9364 1 month ago I really need you to tell us brands you recommend I don't want to buy something that's substandard. Reply @laramatthews2082 @laramatthews2082 1 month ago I've often wondered how much responsibility modern embalming/cremation burial practices of humanity has "depleted" the soil? Reply @rockybalboap7763 @rockybalboap7763 1 month ago I think there should be 5 or 6 not 3? One for the heart and one for fatty liver and extra zinc if your male? Reply @vm5571 @vm5571 2 months ago David Sinclair is no scientist but businessman, just recall that resveratrol hype that he failed to acknowledge was a mistake on his part. 6 Reply 3 replies @ginadani9688 @ginadani9688 2 weeks ago Good are the supplements butYOU MUST HAVE GOOD GENES👍👍👍💯💥 Reply @birage9885 @birage9885 2 months ago What ever she says, do the opposite. That's why I listen to her, to know what real direction to go. She supports garbage, fish oils, D supplements, vaccines, etc. She is book smart, that is about it. 2 Reply 4 replies @goldeternal @goldeternal 2 weeks ago eating fatty fish instantly increases cognitive function Reply @jamesmoore5630 @jamesmoore5630 1 month ago Triple magnesium from CVS. I take 2 a day. Reply @ozarkcyn1 @ozarkcyn1 2 months ago Rhonda may not know everything about studies because she thought those who would NOT take the jab were MISINFORMED. Sorry Rhonda YOU did NOT do enough homework. 8 Reply 1 reply @kenwin5845 @kenwin5845 2 months ago I guess I have been doing the right thing for the past few years. 1 Reply 1 reply @radum7445 @radum7445 1 month ago You should really start talking about taurine too Reply @81048107 @81048107 2 months ago Ah yes, the 3 are listed below, so I don't have to sit through a 20-minute video. 2 Reply @booswalia @booswalia 1 month ago Any info about skate liver oil? Reply @marinafoglietti9351 @marinafoglietti9351 2 months ago I take only the first and the last every day, not magnesium. Reply @phyllischamberlain7467 @phyllischamberlain7467 1 month ago Can you take too much of a magnesium and can you take too much of the omelets Reply @bonniecamo6836 @bonniecamo6836 10 days ago Guessed right ; Omega 3, D, Mg! Reply @susymay7831 @susymay7831 2 months ago Timestamps would help your nice videos!! ❤❤❤❤❤❤ 5 Reply @gabymalembe @gabymalembe 2 months ago My cardiologist said not to take fish oil because I take an anti-coagulant. 17 Reply 18 replies @richardjohnson2692 @richardjohnson2692 1 month ago My grandmother lived to 98 and never took a supplement. 3 Reply 2 replies @angelinagarcia709 @angelinagarcia709 1 month ago What about chlorella and Spirulina ? 1 Reply 1 reply @nickeastonline @nickeastonline 1 month ago omega 3 magnesium vitamin d3 4K to 5k a day and k2 Reply @hugechimp @hugechimp 1 month ago LOVE Dr. Rhondra! 1 Reply @anthonymccollim3769 @anthonymccollim3769 1 month ago What about algae oil? 1 Reply @haidersyed6554 @haidersyed6554 2 months ago (edited) Omega 3 supplementation may cause atrial fibrillation 2 Reply 2 replies @toncuz8291 @toncuz8291 2 months ago What about niacin as precurser to NAD ??? 1 Reply @vickieyoung7122 @vickieyoung7122 1 month ago I have been reading that fish oil supplements don't work ...that you have to consume it in food Reply 1 reply @barbiekat6352 @barbiekat6352 8 days ago What is the liquid fish oil brand being mentioned? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @user-xv5sn9gn5n @user-xv5sn9gn5n 1 month ago Potassium chloride so underrated Reply @marinafoglietti9351 @marinafoglietti9351 2 months ago Magnisium is an electrolite and we can not take only one electrolite. 1 Reply 2 replies @17malou @17malou 2 months ago Thanks so much 2 Reply @anthonysgamiello5085 @anthonysgamiello5085 2 months ago What about Mercury in Fish, Fish Oil, Krill Oil, or Cod Liver Oil. 2 Reply 2 replies @JohnVKaravitis @JohnVKaravitis 1 month ago Omega-3 Magnesium Vitamin D Reply @davidwelburn @davidwelburn 2 months ago So, what you are saying is we are making absolutely no progress in the longevity field at all. 1 Reply @tonyclams1955 @tonyclams1955 3 weeks ago I've been looking for an excuse to start smoking again...... Omega 3 might be the answer.... 1 Reply @patrickx2420 @patrickx2420 1 month ago OMG....this is the girl that pushed Resveratrol...she owes me like 40 bucks. Reply @carystraley @carystraley 2 months ago Taurine, methylene blue, NAC! 1 Reply @TheseusTitan @TheseusTitan 10 days ago The fish get omega 3 from algae. So algae is the source 1 Reply @hunthenion @hunthenion 2 months ago My Cod Liver oil bottle says specifically, "Do NOT refrigerate." You still think I should? 4 Reply 3 replies @wardpreston1213 @wardpreston1213 2 months ago 🙏 2 Wellness Messiah with Rimon Reply @roger8794 @roger8794 13 days ago Where is Taurine Where is Nac Where is Astaxanthin Reply @omshanti5885 @omshanti5885 1 month ago BEST SOURCE OF OMEGA 3 IS INDIAN DESI COWCGAUMA5A GHEE IT HAS DHA EPA N MORE Reply @ildevaniosoares @ildevaniosoares 1 month ago great video , but lack to take suplement resveratrol , for Dr . David Silclair Reply @valueray @valueray 2 weeks ago Can you share the Google Sheet? Reply @saralakushwaha1180 @saralakushwaha1180 2 months ago Thank You Reply @tomm6789 @tomm6789 1 month ago Chia seeds For Omega 3,6 . Reply 1 reply @manuelojeda9144 @manuelojeda9144 2 months ago I eat sardines every three days. 6 Reply @markaguilera493 @markaguilera493 2 months ago Anything wrong with walnuts for omega-3?. 2 Reply 2 replies @johncurtis920 @johncurtis920 1 month ago Just employ a moderate eating habit eat healthily, meaning lots of fresh fruits, vegetables and the occasional amounts of lean meat. Stay away from junk. Nobody lives forever, so try not to succumb to the hustlers like these who are legion and whose main mission is to move your hard-earned money into their pockets. No criticism meant, mostly (heh), juuuust sayin'.... 1 Reply @patriciaatkinson405 @patriciaatkinson405 2 months ago What time of the day to take vitamin D3? 1 Reply 2 replies @dhowar @dhowar 2 months ago If you take an anti-coagulant you should change your diet 1 Reply @RT038 @RT038 1 month ago 👍😊👍😊👍👍 Reply @stilllearning9590 @stilllearning9590 4 weeks ago The formatting of entering email address at your site is impossible to enter. Reply @mofun5315 @mofun5315 1 month ago ... or you could just take Cordyceps. 1 Reply @jamesmoore5630 @jamesmoore5630 1 month ago The best K2, is MK7!!! 2 Reply @rajeshrakeshhota3243 @rajeshrakeshhota3243 1 month ago Vitamin D and A and K Reply @christopheryeap5093 @christopheryeap5093 2 months ago 👍 Reply @MichaelRWright @MichaelRWright 1 month ago Liked and Subscribed (ALL) Reply @omshanti5885 @omshanti5885 1 month ago Best omega 3 us in indian cow ghee not fish pls test yrself Reply @badex3301 @badex3301 1 month ago (edited) Krill oil is wayyyy better than fish oil! DYOR Reply @FantasticExplorers @FantasticExplorers 1 month ago Vitamin D3K2 Zinc Reply @AlessandroCarpentiero @AlessandroCarpentiero 2 months ago Is that Google Sheet accessible? 🙏 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @hgwtube1 @hgwtube1 1 month ago consider rhonda patricks point of view on covid...you can look it up....and then consider whether you want to spend any time listening to any of her other advice.... if she addresses where she went wrong....then maybe .....until then .....untrustworthy 1 Reply @keefeweekers5739 @keefeweekers5739 2 months ago Dark skin doesnt make vitamin D as well as white skin. So your claim of 25000 iu a day in africa is wrong omo 2 Reply @jonathanriley3269 @jonathanriley3269 2 months ago Algae oil, cut out the middle fish. 5 Reply @amya9597 @amya9597 2 months ago What about broccoli sprouts? Reply 2 replies @masta12ful @masta12ful 2 months ago You forgot .....PEANUT BUTTER!!!!! 2 Reply @danielwillover450 @danielwillover450 2 months ago You leaving out a bunch of facts? Meet also has magnesium just because plants have. It doesn't mean it's bioavailable but it is by available in meat. Sounds like your little bias here Reply @cygnusne @cygnusne 2 weeks ago Algal oil, no fish involved. Reply @michaelsnedeker5555 @michaelsnedeker5555 4 weeks ago thanks Reply @user-md2et1yr3v @user-md2et1yr3v 1 month ago How can I get in Nepal any idea Reply @Mask-pb3ly @Mask-pb3ly 1 month ago (edited) Our ancestors did not come from Africa. This concept has not been proved scientifically. 2 Reply @toddlipira8726 @toddlipira8726 4 weeks ago Cigars and peppermint patties. Reply @albertochengnua8352 @albertochengnua8352 1 month ago 🎉 Reply @przemeks577 @przemeks577 1 month ago That girl from MadMax grew up really smart. Reply @zamfirtoth6441 @zamfirtoth6441 1 month ago Nice infomercial supplement bros. Reply @tedschwartz2142 @tedschwartz2142 1 month ago OTHERS SAY TAURINE , CoQ10 , aNd So On .. what or Which is True .. Reply @OldSempreFiVet @OldSempreFiVet 1 month ago These "longevity experts" are just way too young to know anything about longevity. They only read what they know which anyone can do ... Reply @trevorsmith7753 @trevorsmith7753 3 weeks ago Just eat red meat and eggs. You won't need to waste your money on supplements. Reply @lingeng2659 @lingeng2659 2 months ago these young expert for longevity ? qualifications? Reply 1 reply @ricardomazzaseixas7549 @ricardomazzaseixas7549 1 month ago NOW EGGS BECAME GOD OUUUU EVERYTHING DIFFERENT THAN EGGS IS BAD. Reply @homanyousofi3104 @homanyousofi3104 1 month ago Lol @ have dark chocolate, a caffeinated almost amphetamine, before sleeping Reply @btudrus @btudrus 4 weeks ago My TOP 3 "supplements" for longevity: 1) red meat, 2) red meat, 3) red meat 🤣🤣🤣🤣🤣 Reply @dogcreek8547 @dogcreek8547 1 month ago Top 3 supplements: Father Son And Holy Ghost 15 Reply 4 replies @BrokenHomo @BrokenHomo 2 months ago What kind of magnesium!!!!!!!! There are 100 different types!!!!!!! 10 Reply 11 replies @filoniz @filoniz 2 months ago Krill or Fish? Think the Bible. 2 Reply 1 reply @Alan-71351 @Alan-71351 9 days ago For the last time: Supplements don't work! Science says so. When will suckers stop getting pimped by that industry? They saw y'all comin'!😂😂😂😂😂😂😂 Reply @345kobi @345kobi 1 month ago 12 Reply @Sharperthanu1 @Sharperthanu1 1 month ago Einstein made WAY less money than Donald Trump. Reply @patriciafaithfull6360 @patriciafaithfull6360 1 month ago this format of interviews is VERY Confusing 1 Reply @suzannesutton5636 @suzannesutton5636 1 month ago i find this guy hard to understand bcz of his grammar Reply @bryantcofty2709 @bryantcofty2709 1 month ago (edited) HYDROGEN!!!! Though I suppose it's not a conventional supplement. Reply @ggg-oj4hs @ggg-oj4hs 1 month ago The discussion is All bulls, carries no sense Reply @shawnmegela6107 @shawnmegela6107 2 months ago Sorry.....Rhondas stance on the c19 jab and her ignorance supporting its effectiveness; has made her opinions land on deaf ears. 5 Reply 3 replies @lizalandolin4720 @lizalandolin4720 4 weeks ago No fish is healthy! No animals humans breed for food when it comes to animals! The truth is that everything in the sea is as dirty as everything else. The only thing that is important for people in rhe world is to joke their self. If people should eat and give everyone at YouTube klicks or buy their stuff the world should not make it, why? Because of the less of workers! We have find, we knows about that and that but not one belives in ones self, it is tragic, only! To se and listen to so much of different advice are very bad because 99% of the whole shit is made to make money, nothing else! If this video should been in the small amount how talk truth you should not have omega from fish. I can't understand why your video pick my eyes, not interested at all. So good was youtube to try to give me what I want to se or listen to. It is bad I must say! Reply @golgipogo @golgipogo 1 month ago Why have Sinclair on your video? He is discredited and more hat than horse Reply @danhamilton7064 @danhamilton7064 1 month ago FACT CHECK: Civilization began in Mesopotamia. Reply 1 reply @josephmarcello7481 @josephmarcello7481 2 months ago Is this an interview or an infomercial? What on earth is the junk manipulative background music doing in this presentation? It sounds cheap, Audrey and is certainly disrespectful to your viewers. Bye-bye. Reply @wmp3346 @wmp3346 2 months ago (edited) I use krill oil never noticed any smell? 250 mg + other good stuff. Eat sardines and mackerel 8 Reply 1 reply @billwest2968 @billwest2968 2 months ago B12 7 Wellness Messiah with Rimon Reply 1 reply Skip navigation Search 9+ Avatar image 26:31 / 33:47 • NAD+ Booster Top 7 Anti-Aging Supplements Everyone Should Be Taking | Nov. 2023 Wellness Messiah with Rimon 55K subscribers Join Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 . 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 K Share Download Clip Save 39,610 views Oct 28, 2023 The 7 Daily Supplements Everyone Should Be Taking For Longevity November 2023 Which of these are you MISSING? These supplements are targeted specifically at longevity. These will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, and much more. This Excel Sheet is taken from the intermediate supplements from Project120. Discover if it's for you: https://wellnessmessiah.com/course ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get My Complete Supplement Routine: / wellnessmessiah ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist: • Longevity Favorites ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Track: Soulmates (Instrumental) — DayFox & BraveLion [Audio Library Release] Music provided by Audio Library Plus Free Download / Stream: https://alplus.io/soulmates-instrumental Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. 00:00 Intro 00:16 Low Dose Resveratrol 07:09 NAC+Glycine 08:49 Carnosine+Beta Alanine 11:12 Benfotiamine 12:19 Acetyl L-Carnitine 12:49 Alpha Lipoic Acid 15:33 NAD+ Booster 28:14 Bonus Re Niacin Chapters View all Transcript Follow along using the transcript. Show transcript Wellness Messiah with Rimon 55K subscribers Videos About 206 Comments rongmaw lin Add a comment... @WellnessMessiah Pinned by Wellness Messiah with Rimon @WellnessMessiah 13 days ago (edited) How to get Excel Sheet? Go here: https://wellnessmessiah.com/course 11 Wellness Messiah with Rimon Reply 1 reply @pramuanchutham7355 @pramuanchutham7355 9 days ago I like 7.Niacin the most...keeping honest over the NMN fad that Dr.Stanfield recently summarized the results that it didn't increase NAD in muscles. Dr.Michael Lustgarten's data are always trustable and useful. This man deserves Nobel Prize in Health, if there's one given. 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @seshpabsty71 @seshpabsty71 12 days ago Great job as always. Glad you brought in David Sinclair, an expert on this topic. Overall it’s excellent 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @conniegreenamyer6636 @conniegreenamyer6636 9 days ago I follow dr Sinclair I feel better than I was 20 years Discipline,constancy, knowledge, mentors and gratitude thanks 3 Wellness Messiah with Rimon Reply @alexedens1 @alexedens1 11 days ago There are many clinical studies you reference citing the benefits of individual supplements, but none where all you recommend in the suggested dosages are taken together. I would love to see a clinical study on the health/longevity of mice jammed packed with your daily protocol. 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @msharma3655 @msharma3655 13 days ago We can live longer by simplifying, simplifying the content. The video , message . 14 Wellness Messiah with Rimon Reply @leobermudez2181 @leobermudez2181 7 days ago Great content as usual!! What do you think of NICOTINAMIDE?? Products such us Nuchido TIME+ uses Nicotinamide instead of Niacin. They say "NAD+ cannot be obtained from our diet. It must be made within our cells. Nicotinamide (a form of niacin) is one of the raw materials that the body uses to make NAD+. It is sometimes referred to as an “NAD+ precursor”. Nuchido TIME+ contains nicotinamide to give our cells an adequate supply of the raw material they need to manufacture NAD+. Added benefits. Some forms of niacin (such as nicotinic acid) cause a “flushing” reaction. Nicotinamide does not cause this reaction. 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @user-uy7dp7ww3h @user-uy7dp7ww3h 12 days ago niacin is a very good choice and I believe the liver changes niacin to niacin riboside which is an easy way to optimize it's use. 2 Wellness Messiah with Rimon Reply 1 reply @matthewwaring1911 @matthewwaring1911 10 days ago Just brilliant content as usual, will sign up for the course later :) Wellness Messiah with Rimon Reply @gaston. @gaston. 10 days ago (edited) I never had eye floaters in my life.. I started taking a larger dose Benfotiamine then had a sudden large floaters... coincidence perhaps, but I stopped taking it.. I am in my early 60s. Careful with supplements, there is always a push pull... helps in one area & perhaps harming in another. Stick to food as much as possible 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @janphilamon9923 @janphilamon9923 9 days ago Rimon. You are doing a great job. The other guy was annoying by interrupting and talking over you so much. It was distracting. What you say is really beneficial. Thanks so much for everything you are doing for us Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @DCGreenZone @DCGreenZone 9 days ago High absorption formulas (as in liposomes) allow for far lower doses with equal if not far better therapeutic effects. Many medications come in liposomes btw. 2 Wellness Messiah with Rimon Reply @lucycooper55 @lucycooper55 10 days ago Excellent video. Enjoy you having guests. The background music for me is distracting but could be that I’m older and desperately trying to find brain longevity health 👵🏻 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @walidoulondon8107 @walidoulondon8107 12 days ago Very informative ❤ 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @drumsnmore2545 @drumsnmore2545 5 days ago Niacin has been shown to raise fasting blood glucose - has your low dose regiment shown any similar tendencies? Reply @warrenerickson4159 @warrenerickson4159 9 days ago I've heard not to take time released Niacin as it damages the liver. Would not small intermittent dosage cause the same problem? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @metaphysicalArtist @metaphysicalArtist 12 days ago Can I take 1mg of NMN in the morning and 200mg of Naicin (B3) twice a day afternoon and before bed? yougotthis BTW should I take TMG for the NMN? 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @piotrwojdelko1150 @piotrwojdelko1150 12 days ago (edited) I keep 20 different suplements but the main problem how to take it with fat food acid or fibre .I'm aware that they may interact and don't work,before exercise or after to maximise their effectfor example alfa lipolic acid with fat or acid.Sometimes I think that all supplements are eaten by my bactaria guts 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @michaelacton6246 @michaelacton6246 12 days ago I take lipo nmn and nr both plus niacin. Yep hit all those pathways cant miss any of that goodness Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @lisamarierosso2713 @lisamarierosso2713 13 days ago What are your thoughts on taking Glutathione supplements instead of NAC/Glycine.? 6 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 11 replies @felicisimomalinao1981 @felicisimomalinao1981 12 days ago Informative content. Wellness Messiah with Rimon Reply @betzib8021 @betzib8021 10 days ago (edited) HDL is no longer considered to be "good" cholesterol. Drugs that raise hdl caused more heart attacks and were removed. 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @evelynmelian-glick436 @evelynmelian-glick436 12 days ago Are you stressing your kidneys by taking so many supplements? And are they better absorbed with food? I’ve read many supplements are flushed in our urine without much improvement 7 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 5 replies @vishnugiri04 @vishnugiri04 13 days ago Rimon, there seems to be some research which indicates increase in blood sugar with niacin. Any thoughts? 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @ancesthntr @ancesthntr 10 days ago What about taurine? It’s been the biggest thing in the news for the last several months in longevity, and it wasn’t even mentioned here. For that matter, what about calcium alpha ketoglutarate? Just curious, not criticizing. 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 4 replies @MichaelMerritt @MichaelMerritt 9 days ago Thank you for sharing this. Can you please reduce background music or remove it? It's hard to hear the content. Thank you! Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @pramuanchutham7355 @pramuanchutham7355 9 days ago I don't know if Niacin 'fools' the liver to not produce VLDL (to carry out triglycerides to the blood) is a good thing. Triglycerides just accumulte in the liver as fats...not good. Same mechanism with fenefibrates, triglyceride-lowering drug...like Gemfibrozil. Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @pennyrapp7372 @pennyrapp7372 6 days ago i’m confused should take both niacin and niacinamide. One for arteries and the other for Nad production? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @dilaraabulaiti9575 @dilaraabulaiti9575 12 days ago Which one is good for bone or after hip surgery? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @lakevacm @lakevacm 11 days ago If you really reverse your aging and lose control of the process and end up as a 5 year old with the life experience of a 40 or 50 year old adult, then what? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @bobdansby9868 @bobdansby9868 13 days ago Sir, did I understand correctly that you stated you take both Alpha Lipoic Acid and R-Lipoic Acid? 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 4 replies @user-pm6ct9fs7p @user-pm6ct9fs7p 12 days ago He doesn't even clarify why benfotiamine is better than B1 in the thiamine hcl form 1 Reply Wellness Messiah with Rimon · 1 reply @user-xv5sn9gn5n @user-xv5sn9gn5n 13 days ago (edited) I think you have to take niacin with copper milk thistle vitamin c glycine valine spirulina zinc carnosin 1 Wellness Messiah with Rimon Reply 2 replies @anitamartini5144 @anitamartini5144 12 days ago (edited) Please do an update on your wife, if it’s not too invasive for your family One positive result from this lousy interview is I watched this vid several times to be able to capture your information, watched your ads also 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @ONamora1 @ONamora1 10 days ago (edited) its all good but when i remember that people have financial interests in these supplements it kind of makes me question everything. hopefully we are not getting fooled :) Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @josepmcomajoncoses5118 @josepmcomajoncoses5118 4 days ago Quick conclusion... Avoid supplements at all. It's too complex. Wellness Messiah with Rimon Reply @HvdHaghen @HvdHaghen 10 days ago Why is there no Taurine and Beta Carotene and Fucoidan in the list? Not advisable? 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @dakshinamurti @dakshinamurti 9 days ago How can I get that file, can anyone provide a link? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @skrappy993 @skrappy993 12 days ago I started taking niacin 50 milligrams and seems to turn my eyes yellow 😢. I don’t know why that is. So stopped taking it. Can share info why this is happening? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @blackbirds4 @blackbirds4 12 days ago Can you take these supplements if you are on blood thinners? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @neemafaustine9815 @neemafaustine9815 9 days ago What about hydrolyzed Collagen with biotin?! Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @michaelacton6246 @michaelacton6246 12 days ago I take dmae with carnosine Wellness Messiah with Rimon Reply @pennyrapp7372 @pennyrapp7372 6 days ago what form of niacin do i take? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @bolunixan @bolunixan 13 days ago facinating talk, dont use background music please its distracting a bit 16 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @fereydountaslimi4130 @fereydountaslimi4130 3 days ago Does anybody know who this guy Ramon is and what is his qualifications other than trying to sell courses? Reply @radicalveg00 @radicalveg00 13 days ago Are you available for private consultations? 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @queeniebeats3028 @queeniebeats3028 13 days ago I like your information. I don't like the underlying music. 12 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @sandymoran5077 @sandymoran5077 13 days ago Rimon, I prefer your videos when you are alone, this other guy does not seem very knowledgeable & it’s confusing when he interferes with questions 40 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 16 replies @maestrocdj984 @maestrocdj984 13 days ago Niacin increases blood glucose 1 Wellness Messiah with Rimon Reply @annewall2968 @annewall2968 13 days ago (edited) I usually like Rimons videos but In my opinion this one is not easy to listen to with both speaking at the same time and the music is sooo distracting. 9 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @robertsitt3217 @robertsitt3217 13 days ago Could you please do me a favor? Can you raise the music a little louder, it’s a little to low, and raise the mike on the gentleman asking you questions? I think it would be a much better setup and people will enjoy it more, we need to hear that person interrupting you all the time so please raise his microphone. Also once again, I love the music, you should crank it up because everyone loves music right?? Thanks! 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @SHAJIAN @SHAJIAN 12 days ago New subscriber here. Thank you so much. A friendly suggestion: please try to Speak with a bit of calm and try to sound relaxed. I already find listening to your voice to be very stress inducing. thank you. 1 Wellness Messiah with Rimon Reply @kebburns7985 @kebburns7985 6 days ago Interesting info but the music made it hard to hear what was being said. Reply @user-xk8xr8gs4f @user-xk8xr8gs4f 8 days ago So, no NMN, TMG, Hyaluronic Acid, Siri 6 Activator...? Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @michaelacton6246 @michaelacton6246 12 days ago I take these and more. Lol Wellness Messiah with Rimon Reply @Arugula100 @Arugula100 6 days ago Please stop the background music. It is so noisy, loud and distracting! It is not pleasant to hear it when we are trying to listen to you speak. Wellness Messiah with Rimon Reply @MarianDouglasUngaro @MarianDouglasUngaro 11 days ago Prefer your second camera shot. Thank you! Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @tiitulitii @tiitulitii 13 days ago The not so pale camera picture is better, in my opinion. Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @sandrae.8190 @sandrae.8190 13 days ago Did I hear him he said not to take Resveratrol every? 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 4 replies @jenxsj3902 @jenxsj3902 11 days ago I prefer the first camera. 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @andrewchoi5808 @andrewchoi5808 10 days ago #DefeatAging 1 Wellness Messiah with Rimon Reply @vickyjohnson6919 @vickyjohnson6919 11 days ago Mass confusion. Cannot hear anything. Please NO MUSIC. 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @lancelot1953 @lancelot1953 12 days ago This video is very confusing - the music and the comments by your guests distracting - making it difficult to the average individual to find if not extract useful information (doses, brands, posology, ...) as the web is replete with (mis)-information. Please clean up this video, thank you, Ciao, L 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @sunny1n @sunny1n 5 days ago Music is so distracting Reply @susanallen8011 @susanallen8011 13 days ago Pleses balance you interaction with this person you've added to your Youtube, He either repeats what you've just said or interrupts you and it is very very distracting and disrespeful. He needs to understand how to listen as we the audience are listening and then ask questions. I don't see his purpose in your video that was so engaging in the first place without this extra person. Please please consider these suggestions. I have gone away from your channel because of it. 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @markemdee7311 @markemdee7311 11 days ago Why do I hear crappy noise in the background ! 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @delanbear @delanbear 8 days ago However create video isn't smart person , very confusing knowledges ,there is no specific information , they used different names for each supplément some of them explain a lot some of them mentioned quickly, this video made me pissed off 📴 these information should be created to shorter version with well known name of supplément in the market . Reply @VTVT1306 @VTVT1306 10 days ago Where is the guy doing the summary now?😅 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @bobpx842 @bobpx842 10 days ago live longer by not watching all these vids, actually live, do something constructive Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @carloscarion1748 @carloscarion1748 9 days ago You guys are communicating at a frenetic pace it’s actually quite confusing you sound like two people high on amphetamines, just saying. There’s a much better benefit if you just do straight talk and one person talk at a time bring the point across then if they were questions deal with them one by one, I don’t know it just sounded very confusing it was a very frenetic pace , Almost annoying 1 Wellness Messiah with Rimon Reply @brendafosmire6519 @brendafosmire6519 10 days ago The background music is so bad I cannot listen to this 1 Wellness Messiah with Rimon Reply @seppimweb5925 @seppimweb5925 10 days ago I am sorry about your wifes stroke. Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @Arbarano @Arbarano 13 days ago You're repeating the same conversations... 2 Wellness Messiah with Rimon Reply @janconlie581 @janconlie581 11 days ago This music is incredibly annoying 2 Wellness Messiah with Rimon Reply @gppgle @gppgle 13 days ago Remove the music, and the other guy. 9 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @sprestyly @sprestyly 11 days ago Mass confusion, get nothing from these videos. I just eat real foods and exercise Total waste of time. 3 Wellness Messiah with Rimon Reply 2 replies @ClaireChaker-qr8ty @ClaireChaker-qr8ty 6 days ago Try to talk slower.. Reply @christinebowman90 @christinebowman90 12 days ago who is the genius that decided to put music to this TALK...WHAT ARE YOU THINKING?it is annoying 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @homanyousofi3104 @homanyousofi3104 10 days ago Why are no studies sited when outlandish soundbite claimed Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply How Much PROTEIN Should You Eat to Live Longer? Wellness Messiah with Rimon 55K subscribers Join Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 Share Download Clip Save 14,543 views Jun 24, 2022 The surest way to increase your longevity is to control a critical mechanism called mTOR. This mechanism is very responsive to how much protein you eat. Eating the right amount of protein will give you both longevity and a healthy muscle mass. But eating too much protein, will “wake up” mTOR and increase your aging. So the amount of daily protein matters… and it has to be correct. So how much protein do you need? Today, we’ll calculate how much protein exactly your body needs so you’ll avoid accelerated aging, yet still, nourish your body and keep your strong muscles intact. And if you missed part 1 on protein for longevity, go here: • David Sinclair VS Ron Rosedale on EAT... ✅ Watch the next video about specific foods to eat: • David Sinclair on NUTRITION for Longe... ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- How to Support Longevity Research? Pateron: / wellnessmessiah ---------------------------------------------------------------------------------------- More Longevity Video from The Wellness Messiah Based on the "10 Commandments": ✅ Suppress TOR by avoiding excess protein How to Suppress TOR Pathway Naturally • How to Suppress TOR Pathway Naturally... ✅ Integrate anti-aging foods that target longevity pathways. Collagen for Longevity and Young Skin • David Sinclair on COLLAGEN for YOUNG ... Collagen Deeper Analysis (Soon) ✅ Reduce inflammation by replacing cheap vegetable oils with healthy fats Omega 3 Supplement and Foods • Omega 3 Supplement: A Guide for Longe... ✅ Move or exercise soon after meals to burn off meal's glucose Yet to be released ✅ Cycle stress and cortisol Yet to be released ✅ Activate deep cleaning inside your body by integrating long fasting ✅ Intermittent Fasting: Intermittent Fasting - How it Works? [PODCAST] • #23-Intermittent Fasting - How it Wor... How to Do Intermittent Fasting: Complete Guide [PODCAST] • Video ✅ Improve Your Sleep Quality Guide • The MISSING Piece for Health & Longev... ✅ Increase the intensity of your exercise, but do it intermittently, Cardio HIIT for Longevity • David Sinclair & James O'Keefe: The S... ✅ Take longevity supplements Resveratrol Controversy Explained • David Sinclair VS Brad Stanfield on R... ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. The statements are not contradictory to first following authorities' guidelines of social distancing and hygiene. Key moments View all Transcript Follow along using the transcript. Show transcript Wellness Messiah with Rimon 55K subscribers Videos About 49 Comments rongmaw lin Add a comment... @h.2295 @h.2295 1 year ago (edited) My personal trainer told me to hit 120g of proteins daily and I weight 110lbs. It's scary how much proteins I was over eating for years! Thank you for this info! 14 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 4 replies @naijaman6639 @naijaman6639 7 months ago I can't believe what I have just watched, but honestly, now I know why I cannot seem to get by blood glucose under 6.0mmol/l or 108mg/dl as a diabetic even when I have hardly any carbs. I have been consuming far too much protein! Thank you so much, Rimon. I am so glad I found your channel and I pray it continues to grow. I also hope your wife continues to make good progress as she recovers. All the best. 3 Reply @user-ky9mc4us7v @user-ky9mc4us7v 1 month ago Great video rimon. Learned a lot from this. On OMAD 6/7 days, plus work outs 6/7, I have the opposite of most: I have doubts if I even reach the base threshold, let alone the added exercise %%. But I feel great and muscles growing. Reply @dove72 @dove72 1 year ago Thank you Rimon. I didn't know about the effects of arginine until one of your videos. Can't wait to hear what else you have to say about it. 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 3 replies @leoatansil3704 @leoatansil3704 9 months ago Does this mean, gaining muscle is opposite with longevity ? Or kind of a compensate relation. I mean, the bigger muscle you want to gain, the shorter livespan. But i still believe, muscle mass is a support factor for longevity. So there maybe a way, or strategy of diet, rest, exercise, to be a muscular person and live a long healthy life. Thank you ! Reply 2 replies @leoatansil3704 @leoatansil3704 9 months ago And by the way, i have a hypothesis regarding animal vs plant protein digestion. Its a common knowledge that animal protein is easier to digest and absorb, compared to plants. But could it be because most of the research uses animal eater as a participant or subject ? Is it possible that a long term vegan have different composition of gut microbiome so they can digest and absorb plant protein better than us ? 3 Reply @karl3630 @karl3630 2 months ago When you eat protein, your mTor is raised, if your insulin is low then the effect is momentary and MTor quickly goes down. MTor is more affected by high insulin then protein eating, if your insulin is high then mTor stays up longer. Therefore its absolutely fine to eat protein, but most importantly keep your insulin low by avoiding Starchy Refined carbs+exercise and you should have no problems. Professor Ben Bikman explains further. 1 Reply 1 reply @luigisecchi2248 @luigisecchi2248 3 months ago I kind of doubt about the 'more protein, more aging' equation. Let's look at Europe (I'm italian). Surely, in Italy, greece, spain, portugal, people eat less proteins (for whatever reason) than in northern countries (france, germany, but also scandinavia, UK, etc). Now, simply put, the lifespan in certain nordic countries (e.g. France) is EQUAL OR HIGHER than in southern countries. (it is true that, for instance, healthcare in not very good in southern italy, but for instance in portugal it's great...) Reply @mowabb @mowabb 10 months ago What if you do alternate day fasting? Do I eat double the normal amount on the eating days to make up for the day I didn’t eat anything? So maybe 130grams of protein on my eating days. Or do I just keep it around 50-60 on the eating days? Yes I do lift weights a few times per week. 2 Reply @debstayblessed9549 @debstayblessed9549 1 year ago great info, well explained. thanks! 1 Reply @claudettesechler149 @claudettesechler149 1 year ago What a great breakdown..thank you! 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @ichikakuroki1716 @ichikakuroki1716 1 year ago Wow, thanks Rimon, for this video, was waiting for It, really helped me but can you tell me how to combine fasting, build healthy muscles, I don't want to be a body builder, but wanna shape my body and look not skinny but healthy body size, like sports man, I'm looking forward to follow what david sinclair doing, fasting for 16 hours means 8 hour eating window means 1st meal at 10 am and next at 6pm, But I'm already skinny, so I don't wanna worsen my body by not getting enough nurtition, please enlighten a little bit, how to maintain my muscles and fasting. If you will tell me when and how to shutdown mtor and when It Is not overloaded In this fasting and exercise period. 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @jennyg5426 @jennyg5426 10 months ago This guy is incredible. 1 Reply @claudettesechler149 @claudettesechler149 1 year ago May I please have the document on the amount of protein is needed..thank you Reply @charlesgreen7408 @charlesgreen7408 1 year ago Drink 22g of organic Orgain plant base protein + 8g grass fed collagen protein with almond milk a day. 65 years old 175lb . Need to start calculations on how much I need. Thank you 1 Reply Wellness Messiah with Rimon · 1 reply @NTMihaila @NTMihaila 11 months ago So I'm assuming that the extra ~10g on exercise days doesn't constitute a "high-protein" day? Reply @creativesource3514 @creativesource3514 6 months ago Can you give me the papers on mTOR and longevity. Has the body building community been studied? Reply @susymay7831 @susymay7831 11 months ago Should we go from low protein to medium protein after the age of 65? 1 Reply 1 reply @charlesgreen7408 @charlesgreen7408 1 year ago Wanted this information for a long time! 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @mansour14 @mansour14 1 year ago Do you need to consume more proteine if you eat plant based, since that is less obsorbable? 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @DayanaCroft777 @DayanaCroft777 1 year ago Great video 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @saine414 @saine414 6 months ago (edited) 50 60? That is like one meal. If you really serious about your training and have lot of muscle or just train alot no matter what sport you need more than this for sure. A very active guy need more than a guy playing video games all day for example. Protein intake = What kind of life style you have. Reply @cyrillemaraux4811 @cyrillemaraux4811 1 year ago Hello have been watching Paul Saladino MD podcast about carnivore diet and he comes up with interesting studies do you have any thought about that ? Than you 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @Stickyxgo @Stickyxgo 7 months ago Avocado contains 0g? Is this a rounded down value for a slice? Wut Reply @claudettesechler149 @claudettesechler149 1 year ago Document please 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · Should You Fast to Activate AUTOPHAGY... If You ALREADY Exercise Intensely? Wellness Messiah with Rimon 55K subscribers Join Subscribed 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 Share Download Clip Save 9K views 10 months ago Two potent tools to activate autophagy are fasting and exercise. Should you fast to activate AUTOPHAGY - if you already exercise? … 38 Comments rongmaw lin Add a comment... @normgillespie4201 @normgillespie4201 10 months ago 66 years young, started fasting approx a year ago. 5 times now, Exercise every day, best wishes to your wife. 10 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @gospelofthomas77thpearl81 @gospelofthomas77thpearl81 10 months ago I have been combining these & it has been working for me. I have an early breakfast & my last meal before midday, then nothing until breakfast again. After my lunch I go to the gym (every second or 3rd day, & sometimes sauna). This combined with MNM & rosviritol every 2nd or third day has been the magic bullet for me. I’m 57 & feel fantastic, better than when I was in my 20s. Love your videos 🫶 5 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @LTPottenger @LTPottenger 10 months ago Well put. I was experimenting with dry fasting and did a bike ride and got dehydrated. I never felt closer to death. I won't do that again. When you exercise while fasted long low intensity cardio will put you into ketosis much faster. It's also good for when you feel hungry to generate ketones. But intense prolonged exercise while fasting will definitely burn muscle so you don't want that. Something like easy bike riding or walking is what you want during an extended fast in my opinion. Then work out with weights right before breaking the fast. And while my elderly father would probably benefit from fasting it is probably too much stress for him. 5 Wellness Messiah with Rimon Reply 1 reply @vanosaur @vanosaur 9 months ago I fast 3 days a week (10 years of IF so far!). I do cardio on fasting days and resistance training on eating days. So far so good; while my cardio is only 3 to 6 miles of running, it doesn't seem to make it the fasting any harder. It's a matter of getting used to it, I guess. 2 Reply @KirstiCheetahh @KirstiCheetahh 8 months ago Hi! I always exercise fasted. I am fat adapted, so when I exercise fasted I use fat and ketones as fuel and do not feel hungry or weak. It gives me enormous high energy. Fasting for 22 hours and play 3 hours of tennis is no problem. Then, after the exercise, I eat a good amount of protein and fat to refeed and rebuild. Ketones protect against burning muscle during the fast and ketones promote health and longevity. Reply @ConnieB17 @ConnieB17 10 months ago I'd take fasting over exercise any day of the week. I just can't get motivated to exercise when it's so cold. I'm doing the fasting mimicking diet after Christmas to counter act all the mince pies, but you can't beat a proper fast. Ultimately it comes down to what's realistically going to fit in with your lifestyle and goals but I'm happy to hear that fasting can compete with exercise. I like the mood boost you get from exercise but no amount of data would make me go out in this weather. I hope your wife is still progressing well. 4 Wellness Messiah with Rimon Reply 2 replies @giag @giag 1 month ago I eat one meal a day , Lunch, no breakfast or supper, was doing the trendmill, and walking a lot , i lost like 40 pds , was never fat, i trimmed down, ive cycled back up a bit , this year , gaining back like 15 of that, then got strict , went back , down to close to what i did , also i notice , but you have to be careful , is trying the low calorie eating to , another words fast , or what i call ITM fasting with like 500 to 600 calories a day, difficult , but you get used to it, the longest ive gone was 45 days straight if ITM fasting with 25 straight days of 450 to under 600 calories a day, but again, you should cycle on these routines , and even go back to regular eating , and cycle on the exercising , but thats for me, everybodys body is diferent repsonse and what feels right , ive done full fasting also , i like the ITM fasting better with low calories Reply @marktapley7571 @marktapley7571 8 months ago The woman in France that is still the longest living person at 122. As far as we know never fasted nor did very strenuous exercise. Also most of the oldest people that I have seen reports on, lived a moderate life style with not too much stress and although diets varied, none of them were pretend vegans. It appears that they all tended to get plenty of sleep and none of them worked the night shift. Also none of them took exotic nutritional enhancements but just ate real un processed food. 1 Reply 1 reply @georgesmith3022 @georgesmith3022 9 months ago Can you make a video if intermittent fasting can lead to diabetes II? Ana Bonassa comments, “This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues.” Reply @timothyharrison @timothyharrison 10 months ago Is there any scientific understanding of how the gut biome responds to extended fasts? My functional medicine doctor encourages me to continue IF. However, she has cautioned me against fasting for multiple days. Her logic is that we are working hard to rejuvenate my gut biome. All those little bugs in that belly need food. If I starve them I may be undoing all the effort to rebuild my biome. My impression is that maybe autophagy is just not one of the tenants of her practice. I’d really like to trigger serious autophagy. But she’s introduced some doubt for me. 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 5 replies @robertsmyk4102 @robertsmyk4102 10 months ago How about near infrared light therapy? Maybe you can report on photobiomodulation since it is claimed to energize the mitochondria and so induce mitophagy and produce benefits remote from the point of application. 2 Reply @TheNayanava @TheNayanava 10 months ago When you say fasting, do you mean an intermittent fasting or a complete day off fasting? I have been doing intermittent fasting of 14-16 hours over the past 5-6 months, does that trigger autophagy?? Reply 1 reply @telugufunnymoji5564 @telugufunnymoji5564 6 months ago Sir how many calories are utilised in 20 hours fast and 1 hour cardio on an approx ... Reply @Oo27254 @Oo27254 10 months ago Exercise demolishes fasting in terms of quality of life. Reply @innocentilaurent1419 @innocentilaurent1419 10 months ago how about cold baths for autophagie? and combining exercise and cold, like swiming in cold water? 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @krob1957 @krob1957 10 months ago What about fat fasting (only eat animal fat)? 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @ProudVet @ProudVet 5 months ago Does wearing a vest during walking constitute "resistance"? Reply @davidmeinertdecrepidude @davidmeinertdecrepidude 10 months ago There's one more important factor you skipped in your intro: sleep. Reply @KJSvitko @KJSvitko 10 months ago You are your own best health advocate. Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly. Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel. 3 Wellness Messiah with Rimon Reply 2 replies @oren5556 @oren5556 10 months ago Ahalom brother how is your wife ? 3 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply