Top 3 Daily Supplements Everyone Should Be Taking for Longevity Wellness Messiah with Rimon

Top 3 Daily Supplements Everyone Should Be Taking for Longevity Wellness Messiah with Rimon 49.7K subscribers Join Subscribed 1.9K Share Download Clip Save 64K views 11 days ago Over age 45? These are 3 daily supplements to add to your longevity protocol, with a bonus one. … 158 Comments rongmaw lin Add a comment... @WellnessMessiah Pinned by Wellness Messiah with Rimon @WellnessMessiah 11 days ago Get this Gift When You Subscribe (it's FREE): ⁠https://www.wellnessmessiah.com/gift The Excel is from Project 120: https://wellnessmessiah.com/course 7 Wellness Messiah with Rimon Reply 3 replies @jeannineosorio6566 @jeannineosorio6566 11 days ago Hello Rimon! Thank you for this great info on Niacin, CoQ10 and K2! I was wondering which brand could you suggest for Niacin? I am 70 and do not take any medication and exercise during the week. Thank you! 18 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @naijaman6639 @naijaman6639 11 days ago I am pleased to see your channel is growing gradually. Please keep up the good work. 10 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @janconlie581 @janconlie581 6 days ago I currently take 500 mg each NMN and resveratrol. I’ve been reading about GlyNAC. Have you investigated whether these supplements interact? I was considering Fisetin Mayo protocol also but I’m a little concerned that all of those combined may be overdoing it 3 Reply 1 reply @marianaranjo1814 @marianaranjo1814 10 days ago Thanks a lot Rimon for your excellent work. Could you please clarify further on vitamin B3 type we should take? Not quite clear to me what difference between niacin and nicotinamida. I can't find niacin 50mg in the market but nicotinamida 50mg. Niacin dosis in the market are quite higher than 50mg. It would be appreciated if you could tell us what brand you take. Thank you very much! 4 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @joegoodwill5313 @joegoodwill5313 11 days ago Thanks for a very well produced and helpful video. Just one little thing - the music is UNBEARABLE. Please don't add a noisy and distracting sound track. ESPECIALLY if your target viewers are seniors. A lot of us find it really hard to hear and absorb content if there is loud music competing. I wanted to get all the information but I was forced to stop because the music was making me crazy. 17 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 3 replies @davidtempest7175 @davidtempest7175 11 days ago Common sense approach to raising NAD. Going to copy your low dose strategy. Thanks for this info!!! Great video. 2 Wellness Messiah with Rimon Reply 1 reply @kristihook5713 @kristihook5713 9 days ago Dear Ramon, your information is so very helpful thank you. Your computer screen shows a graph of vitamins,effects etc. Is there a place where we might download this screen information? Perhaps a file or small e book? Thank you we need all the help we can get staying mentally, physically well. May your generosity return many fold. Sincerely from Tucson Arizona 1 Reply @0626love @0626love 10 days ago Excellent video! Can I ask which is the video used where David Sinclair talks at 8:45 about niacin - the title of the video, the channel, or the link please! I have used niacin myself for a long time now. Been taking every other day, and 1000mg - maybe lower can be used indeed. It's really important to concentrate on keeping the salvage pathway going by NAMPT enzyme running and NNMT enzyme not over-working :) - so we redirect niacinamide onto a new cycle. 1 Reply @Painfulcorncob @Painfulcorncob 11 days ago I appreciate the positive effects I experience when taking niacin at 500mg. I'm talking about the flush. 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @0626love @0626love 10 days ago Yes I think if using lower than 500mg or even 1000mg nicotinic acid per day, it is okay to divide it. Other than that, if the doses are high (for some other reason than NAD+ - as in elderly using it for cholesterol for example), it is better to use all at once because it takes the amidation pathway in the liver if dividing it all over the day - the liver can amidate 40mg an hour or so, if I remember correctly. It is conjugated by glycine if used high amount at once. This applies to portions that don't get incorporated into NAD+. Hmm, but low dose divided, under 500-750mg a day may be indeed nice for NAD+ - I need to think about that - currently I am taking all at once because I dont mind flushing and counting the transient inflammation as having a hormetic effect. Reply Wellness Messiah with Rimon · 4 replies @jedwards1792 @jedwards1792 1 day ago 1 Coq10 2 k2 3 nad boosting with MNM, NR, niacin Bonus: glucosamine 2 Reply @semaaral2498 @semaaral2498 10 days ago Super informative another video. Thank you & Continue to pray for her progressive🙏🌟🌱💯 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @catiamadeiras6909 @catiamadeiras6909 15 hours ago Hello Rimon, you talk about Niacin... what is you opinion about Niacinamide? I am taking 500 mg of niacinanide but after seeing this video I wonder if I should starting Naicin instead. Reply @Norelle555 @Norelle555 11 days ago Sounds interesting, I’ll look into it - thanks! Wellness Messiah with Rimon Reply @mohammadharoun3839 @mohammadharoun3839 11 days ago Thanks Useful & intensified information 1 Reply @howiesfunware @howiesfunware 5 days ago Rimon, do you still suggest on/off taking low dose Resveratrol? Reply @AT-xl9db @AT-xl9db 11 days ago So this is good, however I still am not sure how much nicotinic acid (in total) to take daily. Also, I wish you’ve talked more about taking it the right way, without affecting glucose level, becoming insulin resistant/diabetic, which is possible with high dosing. As I understand, in 0-2 hours after you take it, FFA ( Free Fatty Acids) release is suppressed, circulating fat is pretty low so glycogenesis is the main thing, however, 3-6 hours there is FFA rebound, carb oxidation goes down, so it’s important not to eat carbs in that window…I know you are dividing your dosage (you take it with each meal?), and that makes it trickier to understand how to space it all out…also, while inflammation is bad, I saw someone talking about improving blood circulation to the skin and organs during niacin flush which could be beneficial. I haven’t looked in to it yet but would like to know if it’s, indeed, beneficial - then may be not splitting the dose is a better way to go. 2 Reply Wellness Messiah with Rimon · 4 replies @trench01 @trench01 11 days ago (edited) Did i sum it up right? Obviously best to see the video for full details since it says a lot that I did not state but this is just a reminder on some points. CoQ10: - What it does: Helps generate energy in cells, supports heart health, and has antioxidant properties. - Why we need it: As we age, our cells create less energy and more toxins and damage, leading to aging. Levels of CoQ10 can also decrease due to stress, toxins, and medications like statins. - Dosage: Take 100-200mg/day if over 45-60, or higher if taking cholesterol-lowering drugs. - Food sources: Fatty fish such as salmon and tuna, organ meats like beef liver, and whole grains. - Warning: CoQ10 may interact with certain medications, including blood-thinning and blood pressure-lowering drugs. PQQ: - What it does: Promotes new mitochondria, and the dosage was listed as 20-40mg and may have anti-inflammatory effects. - Why we need it: Our bodies produce less PQQ as we age, which can affect mitochondrial function and overall health. - Dosage: Typical doses vary from 20-40mg/day. (500mg for recovery split up 3 times in the day) - Food sources: Kiwi, parsley, green peppers, and fermented soy products like natto. - Warning: As usual do not over do it. Vitamin K2: - What it does: Helps with calcium utilization and bone formation, and may reduce the risk of heart disease. - Why we need it: Vitamin K2 is not as well-known as other vitamins, and many people are lacking in this nutrient. It is especially important for bone health and heart health. - Dosage: Most studies use dosages between 45-360mcg/day. - Food sources: Cheese, eggs, butter, liver, and fermented soy products like natto. - Warning: People taking blood-thinning medication should consult with a healthcare professional before taking vitamin K2 supplements. Niacin: - What it does: Helps with energy metabolism, cholesterol management, and may improve insulin sensitivity. - Why we need it: Niacin is important for several aspects of health, and deficiencies can lead to a range of health problems. - Dosage: Low doses of 150-400mg/day can reduce inflammation and may improve insulin sensitivity. High doses can cause liver damage and inflammation. - Food sources: Beef liver, chicken breast, turkey, peanuts, and mushrooms. - Warning: High doses of niacin may cause flushing, itching, and an increase in liver enzymes. Glucosamine: - What it does: Supports joint health and may reduce inflammation. - Why we need it: Glucosamine is an important nutrient for joint health, and may be beneficial for people with osteoarthritis or joint pain. - Dosage: For joint health, Glucosamine sulphatethe recommended dose is 1,500mg/ twice a day. - Food sources: Glucosamine is not naturally found in foods, but it can be derived from the shells of shellfish. - Warning: People with shellfish allergies may have an allergic reaction to glucosamine supplements. 24 Wellness Messiah with Rimon Reply 4 replies @walidoulondon8107 @walidoulondon8107 7 days ago (edited) I take niacin 500 mg ( ,I got flush every day) and Nad+and TMG 750mg what do you recon ? Reply @ozarkcyn1 @ozarkcyn1 10 days ago Can you check out nichita Company that was started by Nikita Conlan? She said Mnm doesn't help the cause of low Nad which constantly decreases. Her supplement does address the cause. Dr. Mercola interviewed her. 1 Reply @RajTravelogues @RajTravelogues 7 hours ago your excel sheet looks awesome.. sharing it would help tons of people Reply @Mike-du1dc @Mike-du1dc 11 days ago Thank you for another interesting video. To be clear on the B3/Niacin Which one exactly should we be looking for? Nicotinamide? Nicotinic Acid? Niacinamide? I do understand your comments on dosing but am not clear about B3 type ....Thank you 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @msplateaugal @msplateaugal 11 days ago Should we consider taking NMN and low dose Niacin? 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @Battery-kf4vu @Battery-kf4vu 11 days ago What about N-acetylglucosamine? If one takes NAC, should he lower the amount of regular glucosamine? 2 Reply Wellness Messiah with Rimon · 1 reply @klevykids @klevykids 2 days ago What about the plain old Nicotinamide ( B3) V S niacin? Reply @sigma.m @sigma.m 11 days ago Is prolonged-release niacin better than regular niacin? Do both have the same impact in the liver? 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 2 replies @entropy0917 @entropy0917 11 days ago For me even 25mg of niacin is very uncomfortable - hot flushing and can't wait for it to wear off. I tried just 13mg today and could feel it but no flush, but don't see the point. I tried the slow release awhile ago and did not like that either - too uncomfortable. So it's just a no-go supplement for me ... 1 Reply Wellness Messiah with Rimon · 2 replies @andysgriff1965 @andysgriff1965 11 days ago I bought some today 😊 1 Wellness Messiah with Rimon Reply @FightCollective @FightCollective 11 days ago Well thanks to these 'longevity' videos I've been taking NMN (and spent a small fortune on it) yet it doesn't even get a mention in this list??? 2 Wellness Messiah with Rimon Reply 1 reply @carlsapartments8931 @carlsapartments8931 11 days ago There is no way I could get to 600mg of niacin, I get a flush at 50-100mg. A flush is not harmful as it just a very temporary dilation of blood vessels that goes away fairly quickly but it can uncomfortable and even alarming to someone that does not know what is happening. 3 Reply 1 reply @ozarkcyn1 @ozarkcyn1 10 days ago She also said you can't test NAD levels in a normal lab. Reply @MrCt40 @MrCt40 11 days ago Can you recommend any other European companies who sell pure nmn apart from Do not age ? They are really expensive 2 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @barbarablanco5767 @barbarablanco5767 11 days ago Next time don’t have such a loud music in the background so we can hear you more clearly 61 Reply Wellness Messiah with Rimon · 5 replies @christopherellis2663 @christopherellis2663 11 days ago (edited) It's ubiquitous in eukaryotes.( q10) K2, butter. ( NAD) niacin Berg ❌️ Sinclair ❎️ 1 Wellness Messiah with Rimon Reply @gospelofthomas77thpearl81 @gospelofthomas77thpearl81 11 days ago Have you looked into the NICHIDO product? It has been double blind tested & proves to be effective as a NAD booster. 2 Reply Wellness Messiah with Rimon · 2 replies @davidwright4271 @davidwright4271 10 days ago I just don't know if it is safe to take niacin if taking statins (to treat high cholesterol) and blood thinners. My cardiologist did not like the idea. Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @capcomfan82 @capcomfan82 9 days ago In my experience niacin is not as good as nmn, my cycling ability and overall cardio went through the roof with nmn. Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @walidoulondon8107 @walidoulondon8107 7 days ago I love your Chanel ❤ 1 Reply @heatherhilderbrand7298 @heatherhilderbrand7298 3 days ago (edited) What do you think of Dr Nichola Conlon and her research? A systems approach to NAD Restoration? And her NAD booster Nuchido Time? Reply @Hoyt_twd @Hoyt_twd 11 days ago From elite athlete to dying of obesity BACK to real health. Below is my life's work distilled. 🎉 Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercise: Rebounder proven in the 1970s as the most efficient exercise still. Unique health benefits. Food: Lean poultry, onions, & sweet potatoes replace unhealthy calories Dentist gum cleaning Supplements: Threonate magnesium, NAC, vit.D, creatine, taurine, methylene blue-not with antidepressants TENS for soreness & vagus nerve Their's more but this's most of it. 7 Wellness Messiah with Rimon Reply 1 reply @tenzinnordron9836 @tenzinnordron9836 11 days ago I assume Ubiquinol Coenzyme Q10 is CoQ20? Wellness Messiah with Rimon Reply @MrCt40 @MrCt40 11 days ago Ok so niacin ( low dose flush nicotinamide ) could be used in place of nmn for those who may not afford NMN ..? Reply 1 reply @cryptodeath854 @cryptodeath854 4 days ago (edited) I think you’ you need to be more specific than to just say Niacin. Niacin, is an umbrella term for nicotinic acid, niacinamide, or nicotinamide. The two later (niacinamide & nicotinamide) are one in the same thing. Nicotinic acid gives you a flush. They are very different compounds. Nicotinamide or niacinamide are the main precursors for NAD. Video for reference. Flip to 43:40 https://youtu.be/ya1qHAn_xag?si=AjkJ0JDp3rj5HkRb Reply @winsonlim4586 @winsonlim4586 11 days ago what niacin wae usee? nicotinic acid or niacinamide? Reply @Moonlight-bn1hy @Moonlight-bn1hy 11 days ago (edited) Why is this guy endorsing Sinclair again? Sinclair has been totally discredited. GSK dumped its resveratrol programme over 10 years ago after buying Sinclair's research company for $720mln. Don't you think if there was anything efficacious about the substance, they wouldn't have written off such a gigantic investment? This question is for the youtuber and all these ignorant commenters who support these videos. The fact that Sinclair continues to talk about resveratrol, ignoring all the controversy, invalidates anything he has to say about anything. 6 Reply @cherylziervogel1779 @cherylziervogel1779 4 days ago 😂David back peddles..now he takes supplements..and then he doesn't. 😅 Reply @alvinayeo7102 @alvinayeo7102 9 days ago Hi Rimon. I like your videos but this one is very hard to go through with the distracting music Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @scottymackay1801 @scottymackay1801 10 days ago NAC - worth it? Reply @BryanDalleStelleOfficial @BryanDalleStelleOfficial 11 days ago Do you take NMN, if so how much? Reply 1 reply @kohdorothy586 @kohdorothy586 10 days ago There are so many brands of supplements in the market. How can I can assess I am buying from a correct supplier. Reply @isa-manuelaalbrecht2951 @isa-manuelaalbrecht2951 8 days ago Haahaahaa nix MNN but mushroom extracts, aminos, Vits and..and..and 😂🎉😅😊 Reply @tedwilson1477 @tedwilson1477 11 days ago (edited) CoQ10 & Glucosamine gave me severe vivid dreams causing anxiety. Anyone else get this? 1 Reply 5 replies @trench01 @trench01 8 days ago your pdf file was useless for most it seems since it was in regard to people over 60 it says which does not apply for most which is strange which you could have put in an email which would be smaller size which downloading files can at times be compromised with viruses if by accident. Reply @DGFX64 @DGFX64 9 days ago Great video, but it mentions “…a high quality CoQ10…”. How can the average person workout which products bought OTC are high quality and which are garbage? Reply @ozarkcyn1 @ozarkcyn1 10 days ago I meant nmn when i asked you to listen to Nikita Conlon who has Nichita company that only sells one supplement to increase NAD. Reply 1 reply @gloriagolemboski4515 @gloriagolemboski4515 8 days ago Suppose if your allergic with niacin. I mean real rashes that needed e.r. Nmn is too expensive for me so how about niacin-amine. Reply @logarttreiton2569 @logarttreiton2569 3 days ago Must have Senior? My dad is 89 years old. Reply @ozarkcyn1 @ozarkcyn1 11 days ago Well Dr. Stanford doesn't know it all. 1 Reply @oolala53 @oolala53 11 days ago Honestly, I looked at the title, and then I looked at how long the video was and I’m skipping it. I’ve listen to so many hours and hours on your channel and others that I’m at the point where I just don’t feel like an afford the time. Maybe you could make shorter versions of some of these, and then refer us to the longer ones if we want more validity. You and a few others I tend to trust the judgment of so I would be willing to take a look even with shorter explanations. 3 Reply 1 reply @dinomiles7999 @dinomiles7999 3 days ago Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die. See you in 2500. Eyes mind heart and soul wide open . NO FEAR ! Reply @DanielRodriguez-zc5sv @DanielRodriguez-zc5sv 1 day ago There is not positives proves in Humans about NMN booster.. Reply @huangwee3465 @huangwee3465 11 days ago Why play music so loud? LOL 1 Reply @heellicker @heellicker 7 days ago This video is sponsored by the supplement industry - lol 1 Reply @Cathykirton @Cathykirton 10 days ago The Niacin flush is awful!! Reply @shus5787 @shus5787 11 days ago Dr Stanfeld doesn't agree on coq10 5 Reply 8 replies @jeanv2929 @jeanv2929 11 days ago Oh my gosh turn down the blaring music please! 2 Reply 1 reply @ozarkcyn1 @ozarkcyn1 10 days ago I'm sorry. It's nuchido company. Reply @michaelcurtin2064 @michaelcurtin2064 15 hours ago The background music is very distracting, trying to listen Reply @click4biology @click4biology 7 days ago Can't take you seriously when you talk about ' creating energy' ... Reply @nathanpenner2966 @nathanpenner2966 11 days ago whos that british guy that contradicts everything you say? Reply @timskolnik3819 @timskolnik3819 11 days ago I had to turn this off because the music was just to much 1 Reply @Chris-tw8fu @Chris-tw8fu 8 days ago Stop the damn music Reply @user-on4rk2ft9q @user-on4rk2ft9q 11 days ago Eat meat and dairy to avoid supplements malnutrition problems, simples! 2 Reply 3 replies @goddessandcuchi @goddessandcuchi 10 days ago Tell us why your wife had a stroke,... 2 Reply @goddessandcuchi @goddessandcuchi 10 days ago Slow down your voice... Reply Top 3 Supplements All Longevity Experts Are Taking Every Day | September 2023 Wellness Messiah with Rimon 49.7K subscribers 293K views 3 weeks ago This video will show you three supplements everyone needs to take and why. Not just for longevity… but for health. This will include my 16 years of research and Rhonda Patrick's research (and also David Sinclair's) … 387 Comments rongmaw lin Add a comment... @WellnessMessiah Pinned by Wellness Messiah with Rimon @WellnessMessiah 3 weeks ago (edited) Get this Gift When You Subscribe (it's FREE): ⁠https://www.wellnessmessiah.com/gift The Excel is from a collaboration with Alex Nekritin: https://wellnessmessiah.com/course 11 Reply 2 replies @mustafademirkol5968 @mustafademirkol5968 3 weeks ago Here are some key points made in the video: - Omega-3 fatty acids are important for reducing inflammation, improving insulin sensitivity, and building the nervous system and brain. Fish oil supplements are recommended, stored in the fridge to prevent oxidation. - Magnesium is essential for utilizing ATP, DNA repair enzymes, and reducing inflammation. It also improves sleep quality. Food sources include leafy greens, chocolate, and supplements like magnesium glycinate. - Vitamin D is critical for immune health and reducing risk of cancer and autoimmune disease. Sunlight is the best source but supplements around 4000-5000 IU per day are recommended, along with occasional blood testing. Vitamin K2 may help direct calcium properly when taken with Vitamin D. - Micro-minerals like selenium and zinc are important co-factors but often depleted from soils, so a supplement can help restore levels. - Cycling on and off certain supplements like magnesium or vitamin D is generally not necessary - they can be taken consistently like drinking water. In summary, the key supplements highlighted are omega-3s, magnesium, vitamins D and K2, and a micro-mineral complex for overall health and longevity. Getting levels tested, proper storage, and picking high quality supplements are also emphasized. 314 Reply 19 replies @LLee0 @LLee0 3 weeks ago (edited) Top 3 Supplements for Longevity and health: 1. Fish oil (omega-3) 2. Magnesium 3. Vitamin D3 (+ vitamin K2) 396 Reply Wellness Messiah with Rimon · 36 replies @franciscofalcon7000 @franciscofalcon7000 3 weeks ago 1. Omega 3 2. Magnesium 3. Vitamin D3/K2 4. Macro minerals 50 Reply @ConnieB17 @ConnieB17 3 weeks ago I switched to liquid omega 3, kept in the fridge since your last fish oil video. I'm so glad my Mum is now taking it too as a smoker. I take D3+K2 but always forget about the power of magnesium, must order more. Magnesium sleep is so lovely! I'm having my morning cuppa in the garden tomoz after listening to this! It's easy to get complacent about the basics! 28 Reply 5 replies @dianamayfield5615 @dianamayfield5615 2 weeks ago For Omega 3, I use a Krill Oil supplement (180 mg) and eat lots of fish. Salmon at least once a week. Fish oil, and I've used numerous brands, upsets my stomach and makes me burp. Very unpleasant so no longer take it. I take 250 Mg of magnesium daily. 5000 units of D3 daily, plus spend at least 10 in direct sun every day. I live on the Equator, so I get lots of sun. I also take all other suggested supplements, like NMN, Resveratrol, Quercitin, TMG, K2 - 20 supplements daily and that also includes a women's multi. I am 76 and have the numbers of a 20-year-old. 12 Reply 1 reply @thetackroomtx @thetackroomtx 3 weeks ago Thank you so much for the great content. I take all three. I hope in the future you can give some suggestions for those who are plant based. I take an algae based omega 3 - and plan to have my omega check done. D3 needs to be in combination with k2Mk7 so not to get plaque buildup. My magnesium is from bio optimizers - broad base mag and I take mag. L Theronate to cover all the bases. Keep up the great work. 10 Reply @glenswain1355 @glenswain1355 3 weeks ago Omega 3 from Flaxseed ( linseed ) for me many years I have taken , still a fit bike riding 86 year old , my weight 80 KLG , no medical taken only vitamins with my mixed rolled oat porridge along with Cider vinegar , pumpkln seed , greens boost 154 Reply 13 replies @ozarkcyn1 @ozarkcyn1 3 weeks ago One thing I've learned from over 40 years of following HEALTH EXPERTS is they know a lot but not all AND they change their minds. They also disagree with each other so you need to NOT follow only one health expert. Some of the best are not the ones who base their advice only on published studies but their DECADES of knowledge WITH patients. 40 Reply 5 replies @elisemiller13 @elisemiller13 11 days ago I literally live closer to the sun at 7000 ft + in elevation. Here, it is so easy for my pale skinned, blue eyed self to burn...really fast! So as for "after 10am" that's got to be highly dependent on where one lives. Plus, my blue eyes must be shielded with sunglasses all times of year, whereas at lower elevations I notice times I don't need to wear them. Long shadows increase in the fall and so there's that to factor in as well. Plus, for those with more melanin, they need longer exposure as I understand it. As of course, melanation is biologically meant to protect from sunburn. (this too is reason for my blue eyed sensitivity, as it's lacking the melanin of darker eyes)And for trace minerals lacking in soil. If you are fortunate enough to be eating vegetables grown in nutrient rich soils, or can grow your own, & eat enough daily then, perhaps K2 supplement might not be required? 3 Reply 2 replies @olieducationalvideos6203 @olieducationalvideos6203 3 weeks ago Hi Rimon, great video, thanks! As a vegetarian and someone who doesn’t want to support industrial over-fishing /farming, can you please share your thoughts on algae oil that contains both DHA and EPA omega-3s? Thank you!! 10 Reply 5 replies @catman4471 @catman4471 2 weeks ago I wouldn't say they were the top 3 to be honest. Those that work really well for me are NMN, Berberine and Taurine. Taurine helps you get a good nights sleep too. 10 Reply 4 replies @deborahclayton3101 @deborahclayton3101 3 weeks ago My mother-in-law never took a vitamin in her life except for her thyroid meds. She lived a very healthy active life until she was 93. While i do take my vitamins I don’t go stupid over them and hopefully my life can be pretty good right to the end. Eat right Exercise Die anyway 28 Reply 4 replies @larsnystrom6698 @larsnystrom6698 7 days ago A good list! But I would put taurine and glycine on it too. Reply @UltimateTrackMom @UltimateTrackMom 3 weeks ago My test is to buy some pure magnesium oil spray and rub it on your arm if it’s tingly burning and stinging you’re deficient if it feels OK you’re not. I take baths regularly with magnesium which is called Epsom salt and I also take magnesium regularly before I did this I had the stinging problem I no longer have the stinging problem even if I miss a few days of my regular dosage which I do not because it does help to manage stress quite well 11 Reply 1 reply @phoenixgirl11 @phoenixgirl11 3 weeks ago Excellent video and excellent information. Love it!!! Best wishes for you and your wife.🙏 12 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @shelleysmith6667 @shelleysmith6667 2 weeks ago (edited) 🎉Big hack that is way better feeling than it is to do (fish oil is highly suspect of poor quality... do this instead) 1. Buy organic ground flaxseed at Walmart in baking section. 2. Put a large mouthful of very cold water in glass. 3. Add 2-3 Tablespoons of flax. 4. Stir quickly and chug it... 5. Chase it with more cold water. Every single day! You'll start waking up feeling younger within a week (2 days for me... I'm 65 next month) You're welcome ❤ 4 Reply 1 reply @marcsantamaria4097 @marcsantamaria4097 3 weeks ago Thanks a lot! I’ve been searching for this similar information from them, but it was tough to do so. 5 Reply @jojojacques810 @jojojacques810 10 days ago I would say these supplements could be considered vital, simply because they tend to be the ones that the most people are most deficient in! Reply @jamesmoore5630 @jamesmoore5630 7 days ago My first supplement was flaxseed oil!!! I take 4 a day. I have CKD, and flaxseed oil helps it...But, Omega 3 helps with anything. Then, magnesium!!! Keep your vitamins in the refrigerator and keep them fresh!!! 1 Reply @monikamona6844 @monikamona6844 3 weeks ago Cold pressed flaxseed/linseed oil has lots of omega3. The best quality is the one you buy in a dark glass bottle, stored in the fridge for up to 3 months. It's nature food, not a processed supplement and no issues that you get from fish oil. 5 Reply 4 replies @PlatinumRatio @PlatinumRatio 2 weeks ago I'm on carnivore diet so: 1. omega 3, I have the right balance. It only helps because the standard diet has inedible oils. 2. I supplement mag 3. D... I also have MS and low D is blamed, but people aren't sure if D is the issue. Reply @isiahfriedlander5559 @isiahfriedlander5559 2 weeks ago Good evening, sir. Could you please share this spreadsheet? Also, thanks a lot for your research! 1 Reply @suzanertlmeier5983 @suzanertlmeier5983 13 days ago Excellent! Asked the proper questions I was thinking about, too. Reply @cgkuch4184 @cgkuch4184 2 weeks ago Look into Buckthorn seed oil for omegas. I stopped taking omega-3’s in the form of fish oil because of rancidity. Reply @jamesmoore5630 @jamesmoore5630 7 days ago Thank You. I am 16 years into vitamins minerals and supplements. I can always learn more. I will try and connect to your emails and I am subscribed to your channel so I will see new videos. Brother James Kendall Moore OSB OFS OSC Reply @jamesmoore5630 @jamesmoore5630 7 days ago OKAY!!! I take all three of the supplements listed in this podcast!!! D³ being the number 3 supplement!!! I take 1200, I.U. a day of D³. Where did vitamin C go??? Brother James Kendall Moore OSB OFS OSC ✝️ 1 Reply @3ATTR1X @3ATTR1X 3 weeks ago So Salmon, seafood, cod liver + oil, canned mackerel, seaweed, and sun light. yep a good supply of magnesium in seafood. That also covers B vitamins, electrolytes, taurine, and iodine. 14 Reply 1 reply @saliksayyar9793 @saliksayyar9793 2 weeks ago Green plants have chlorophyll, each molecule of chlorophyll has Mg to function. If the leaves are green , there is no soil deficiency. 1 Reply @zer0nix @zer0nix 3 weeks ago Chocolate tastes like mg but the mg in chocolate is not actually accessible due to being bound in a large molecule not digestible by human stomach acid. I used to be a major chocoholic and managed to cure myself with magnesium stearate pills. I felt I had to because I was tired of all the sugar and daily expenditure. Whenever I have a craving now, which is exceedingly rare, I just take one pill and place it on my tongue and the craving goes away pretty quickly, and swallowing the pill will eliminate any cravings for months. Afterwards, I can smell chocolate and be around chocolate without having any desire to eat it. I can appreciate that It exists without any of the irritating addictive qualities. 6 Reply 2 replies @swapnilkamble2429 @swapnilkamble2429 3 weeks ago (edited) Thankyou so much for sharing this crucial information. One of the best videos giving us a very good perspective about must have supplements. I am from India, so will the daily dosage change. And always I want you to help me with the micro minerals. I mean what all minerals come under this category. Thanks in advance! Reply @ttfan3257 @ttfan3257 3 weeks ago (edited) Omega-3, Magnesium, Vit-D Aging is strongly connected to Magnesium Heavy metals displaces Magnesium Shadow and Sunlight Vit-D 1 Reply @KatinaLifeCoach4444 @KatinaLifeCoach4444 3 weeks ago (edited) New subscriber❤ however they didn't mention vitamin C? I thought that was very important... wow thank you❤ 4 Reply 1 reply @a.gouveia4950 @a.gouveia4950 2 weeks ago Would you possibly make available the link for the excel file shown? 1 Reply @cynthiadeg9206 @cynthiadeg9206 3 weeks ago You ask the right questions. New sub 6 Reply @jamesmoore5630 @jamesmoore5630 7 days ago I am up to 1200mg. per day of magnesium. Go slow, and you will not have any bowel issues. I have 150 supplements for everthing from skin issues to bone marrow issues.(MK7) I have had the same doctor for 44 years!!! (My anniversary is this week!!!) I am 62, he is 74. He is a board certified Internal medicine Dr and gerontologist. I do not even see a nephroligist as, my doctor handles all of my controllables. Reply @EmilianEpure @EmilianEpure 3 weeks ago Excellent video. Congrats 👏 2 Reply @LenkaSaratoga @LenkaSaratoga 3 weeks ago Your content is FIRE 🔥🔥🔥 👍 13 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @jamesmoore5630 @jamesmoore5630 7 days ago Take magnesium until your stool is slightly loose. That is your daily limit. It is the same with vitamin C. Reply @nd7915 @nd7915 3 weeks ago 14:31: I think this is mistake, it should be 40-70 ng/mL not nmol/L. It's really confusing that both units are being used. 2 Reply @a.rthriftingbali1002 @a.rthriftingbali1002 12 days ago Informasi yang sangat bermanfaat. Reply @yung-chengchang9648 @yung-chengchang9648 3 weeks ago if you use animal fat and not afraid to eat the fat part of the food (not use seed oil) you got those three things you have 2 Reply @vincentstouter449 @vincentstouter449 10 days ago The various forms of Mg need to be explained for bio-optimization. Reply @virgilkirschner5717 @virgilkirschner5717 3 days ago Cor Omega vitamin D3. Individual dose package tear open envelope. Pleasant tasting and reasonably priced. Put your little packet in your pocket or your purse, enjoy. Comes in several different flavors. Been using it for years. Reply @MrCt40 @MrCt40 2 weeks ago What is the best source of MG supplementation ? Reply @briank8645 @briank8645 2 weeks ago (edited) Save you 20 minutes: 1) Fish oil for omega 3 2) Magnesium 3) Vitamin D 1 Reply @deanmindock3680 @deanmindock3680 2 weeks ago Magnesium threonate is great for the brain. It is Dr. Mercola's favorite type of magnesium. 4 Reply @sunitjoshi3573 @sunitjoshi3573 2 weeks ago I’ve found Beej Mantra chanting or jaap meditation to be beneficial to my health. I start my day with mantra chanting and find that it gives me the energy and positive vibes that prepare me for any stressful day. The important thing is to first choose a God or Goddess that you believe in and revere and then, chant their Beej Mantra daily early in the morn’ between 4 - 6 AM. Chant at least 11 malas (or more if possible). Mantra jaap creates Pranic or Chi energy field that protects you from untimely death (akal mrityu), enemies, misfortunes, etc. Here’s Maa Kali Mantra: https://youtu.be/1rR4HQbY14M 2 Reply @erickpagaduan @erickpagaduan 3 weeks ago My top 3 1. Pycogenol 2. Colostrum 3. Phospolipids Reply 3 replies @newhampshirelifestyle4233 @newhampshirelifestyle4233 1 day ago What about using FlaxSeed Oil vs. Fish Oil? Is it as effective? Reply @richardjohnson2692 @richardjohnson2692 2 weeks ago My grandmother lived to 98 and never took a supplement. 3 Reply @ElRipper100 @ElRipper100 11 days ago Yes marine Omega 3, especially now that Japan is dumping radioactive particles into the ocean. The radioactive elements are already showing up in the salmon from Alaska, Canada and Upper West coast of the USA ( Washington, Oregon), Reply @moshKrug @moshKrug 2 weeks ago What about Omega-3 from other plant sources, for example: Clary Sage oil? 1 Reply 1 reply @db8646 @db8646 2 weeks ago B vitamins are essential to optimum health. Reply @jonsays3762 @jonsays3762 3 weeks ago (edited) People with enough money to supplement have enough money to see a doc more often and people who are health concious enough to seek supplemental health benefits tend to take care of their overall fitness a little better. Hand these folks a slightly irregular noble pooolitzher. Reply @SteveLeckie @SteveLeckie 3 weeks ago Algae oil is a good vegan omega 3 high in dha. Fish-free. 9 Reply 1 reply @Mask-pb3ly @Mask-pb3ly 3 weeks ago (edited) “Everything deep green is gonna have magnesium”. “Plant sucks magnesium from the ground”. “But if agricultural business get away but not putting it to the ground you won’t get it” Reply @jeffersonsankler1390 @jeffersonsankler1390 3 days ago Say what?? Cod liver oil is superior in terms of Omega 3s compared to regular fish oil (which can be a combination of a lot of species)! Yup, the guy that was talking about fish oil missed it in that one. Me personally, I either consume cod liver oil or sardines, or both. Reply @deborahd.7281 @deborahd.7281 3 weeks ago I guessed Omega 3 oil, Magnesium and Vitamin D. Reply @katisugarbaker7349 @katisugarbaker7349 3 weeks ago There’s an intercellular magnesium test available now. Much more accurate. Reply @81048107 @81048107 3 weeks ago Ah yes, the 3 are listed below, so I don't have to sit through a 20-minute video. 2 Reply @jamesmoore5630 @jamesmoore5630 7 days ago I spend at least two hours in the sun a day. I live in a mountain range and so, I get my sun, after 10 a m and before 3 p m, at 3000 feet above sea level. I am a photographer, so when the sun is good for photos, (Long shadows), then it is not activating my D³!!! Also; 8 hours of deep sleep when it is dark, and 5,000 steps a day, plus 1 hour of exercise. And then the vitamins will go where the body needs them. Reply @trench01 @trench01 3 weeks ago (edited) i am confused. k2's mk4 is more absorbable other say. For every 10,000 of D3 one has to take 100mcg of k2 and if k2 lasts for 3 days then take within the 3 days 30,000 d3 and only 100mcg of k2 mk7? Or maybe better to take 300mcg of mk7 While others say to not take d daily. Also any link to the spread sheet? 1 Reply 1 reply @susymay7831 @susymay7831 3 weeks ago Timestamps would help your nice videos!! ❤❤❤❤❤❤ 5 Reply @uncommonsense5876 @uncommonsense5876 2 weeks ago 14:30 as we age our skin drastically slows in ots ability produce Vit D from the sun. 40 nmol/L is FAR too low, which is why someone with levels that low WILL get sick on a regular basis. 70 nmol/L is a good level to go above. It's not easy even with significant supplementation of D, to get above 70. Reply 2 replies @kittiesneverdie @kittiesneverdie 3 weeks ago Rimon, are powdered Omega 3s sufficient, or do they have to be in oil form? DoNotAge sell a powdered Omega 3 supplement. 1 Reply 1 reply @percyhawkins716 @percyhawkins716 2 weeks ago Nothing like a few young people telling us how to live a long time. How about getting some old people who have actually done it to tell us? I'd like to know how much fish oil, magnesium and Vitamin D3 they took all their lives. 3 Reply @hugechimp @hugechimp 2 weeks ago LOVE Dr. Rhondra! 1 Reply @Dawn-pe5to @Dawn-pe5to 2 weeks ago How much flax seed do you need daily to get adequate omega3? Reply 2 replies @jamesmoore5630 @jamesmoore5630 7 days ago Triple magnesium from CVS. I take 2 a day. Reply @MLiviu @MLiviu 3 weeks ago What do you think about Dave Asprey? His books are a real help... Vitamins, minerals...food...fasting...etc... Explains and says a lot about vitamins and minerals... Personally, he helped me enormously... I didn't know that I was deficient in these minerals until I read his books... Thank you! 2 Reply @contrarian717 @contrarian717 3 weeks ago (edited) So if I get say 330mg magnesium a day from food, is it a problem that I'm below the RDA of 420? I'm healthy 1 Reply 2 replies @mitche5007 @mitche5007 3 weeks ago Don’t forget to take vitamin K2 with vitamin D3😊 2 Reply 3 replies @Annabelleese1 @Annabelleese1 3 weeks ago Farmed fish don't have Omega 3. They are full of Omega 6 because grain fed. And then given antibiotics 7 Reply 2 replies @marinafoglietti9351 @marinafoglietti9351 3 weeks ago I take only the first and the last every day, not magnesium. Reply @altonlg24 @altonlg24 3 weeks ago My grandmother poisoned herself taking too much vitamin D. We may not overdose on natural forms of V-D, but synthetic seems to be a different story. 6 Reply 7 replies @teresareesman9364 @teresareesman9364 3 weeks ago I really need you to tell us brands you recommend I don't want to buy something that's substandard. Reply @toncuz8291 @toncuz8291 3 weeks ago What about niacin as precurser to NAD ??? 1 Reply @birage9885 @birage9885 3 weeks ago What ever she says, do the opposite. That's why I listen to her, to know what real direction to go. She supports garbage, fish oils, D supplements, vaccines, etc. She is book smart, that is about it. 2 Reply 4 replies @elycasinillo8656 @elycasinillo8656 3 weeks ago All is promotion the product....all people has a different destination.... it's your choice depend on you how to intake food....the truth is discipline and eat moderately 3 x a day no overtime food and 3 liter of water daily.... 1 Reply @alexandrejuve1305 @alexandrejuve1305 12 days ago Do I have to take Omega3 if I eat faty fish 3-4 times a week? Reply 1 reply @vm5571 @vm5571 3 weeks ago David Sinclair is no scientist but businessman, just recall that resveratrol hype that he failed to acknowledge was a mistake on his part. 6 Reply 3 replies @laramatthews2082 @laramatthews2082 2 weeks ago I've often wondered how much responsibility modern embalming/cremation burial practices of humanity has "depleted" the soil? Reply @kenwin5845 @kenwin5845 3 weeks ago I guess I have been doing the right thing for the past few years. 1 Reply 1 reply @sharonshaw262 @sharonshaw262 2 weeks ago Shame on them for not recommending algae oil capsules for omega 3. Almost all fish oils are rancid by the time the consumer buys it. Fish obtain omega 3 from algae, which is a clean source. Reply @ozarkcyn1 @ozarkcyn1 3 weeks ago Rhonda may not know everything about studies because she thought those who would NOT take the jab were MISINFORMED. Sorry Rhonda YOU did NOT do enough homework. 7 Reply 1 reply @radum7445 @radum7445 12 days ago You should really start talking about taurine too Reply @rjahn3000 @rjahn3000 3 weeks ago Omega 3 supplements also increases the risk of AFIB! 1 Reply @nickeastonline @nickeastonline 2 weeks ago omega 3 magnesium vitamin d3 4K to 5k a day and k2 Reply @calebveloz8666 @calebveloz8666 3 weeks ago After Covid Delta nearly killed me in Oct 2021 my doctors put me on two excellent prescriptions. 1. Vascepa Omega 3 EPA 2 Capsules daily 2. Lovaza Omega 3 With EPA and DHA 2 Capsules Daily So I am getting 4gm Purified Omega 3 Oils Minus Any Contaminants like Mercury. Your Doctor Will Write You A Prescription If You Ask. They Have Helped Alot With Inflammation In My Body, And Insurance Covers Both. 7 Reply @gabymalembe @gabymalembe 3 weeks ago My cardiologist said not to take fish oil because I take an anti-coagulant. 17 Reply 17 replies @user-xv5sn9gn5n @user-xv5sn9gn5n 11 days ago Potassium chloride so underrated Reply @anthonymccollim3769 @anthonymccollim3769 2 weeks ago What about algae oil? Reply @phyllischamberlain7467 @phyllischamberlain7467 2 weeks ago Can you take too much of a magnesium and can you take too much of the omelets Reply @17malou @17malou 3 weeks ago Thanks so much 2 Reply @angelinagarcia709 @angelinagarcia709 3 weeks ago What about chlorella and Spirulina ? 1 Reply 1 reply @patrickx2420 @patrickx2420 2 weeks ago OMG....this is the girl that pushed Resveratrol...she owes me like 40 bucks. Reply @carystraley @carystraley 3 weeks ago Taurine, methylene blue, NAC! 1 Reply @rockybalboap7763 @rockybalboap7763 3 weeks ago I think there should be 5 or 6 not 3? One for the heart and one for fatty liver and extra zinc if your male? Reply @manuelojeda9144 @manuelojeda9144 3 weeks ago I eat sardines every three days. 6 Reply @wardpreston1213 @wardpreston1213 3 weeks ago 🙏 2 Wellness Messiah with Rimon Reply @anthonysgamiello5085 @anthonysgamiello5085 3 weeks ago What about Mercury in Fish, Fish Oil, Krill Oil, or Cod Liver Oil. 2 Reply 1 reply @saralakushwaha1180 @saralakushwaha1180 3 weeks ago Thank You Reply @JohnVKaravitis @JohnVKaravitis 3 weeks ago Omega-3 Magnesium Vitamin D Reply @davidwelburn @davidwelburn 3 weeks ago So, what you are saying is we are making absolutely no progress in the longevity field at all. 1 Reply @ildevaniosoares @ildevaniosoares 3 weeks ago great video , but lack to take suplement resveratrol , for Dr . David Silclair Reply @vickieyoung7122 @vickieyoung7122 3 weeks ago I have been reading that fish oil supplements don't work ...that you have to consume it in food Reply 1 reply @christopheryeap5093 @christopheryeap5093 3 weeks ago 👍 Reply @hunthenion @hunthenion 3 weeks ago My Cod Liver oil bottle says specifically, "Do NOT refrigerate." You still think I should? 4 Reply 3 replies @MichaelRWright @MichaelRWright 3 weeks ago Liked and Subscribed (ALL) Reply @larsnystrom6698 @larsnystrom6698 3 weeks ago At 14:26 it's shown: blood test target 40 - 70 nmol/l. That's wrong! It's deficit range! The target range should be 40 -60 ng/ml. Notice the units! To convert from ng/ml to mmol/ l, multiply by 2,5. So 100 - 150 mmol/ l would be the correct value. I guess that Ramon simply wrote the wrong units. Since his minimum supplemen of 4000 IU is about right. I supplement with 5000 IU, and wouldn't go higher than 10000 IU without special reasons. And, of course, also with magnesium and vitamin K2. As Cris Masterjohn said long ago. Vitamin A, D, and K2 work together. And magnesium is needed for vitamin D to work properly, and for other things, like DNA repair. Reply @FantasticExplorers @FantasticExplorers 5 days ago Vitamin D3K2 Zinc Reply @rajeshrakeshhota3243 @rajeshrakeshhota3243 11 days ago Vitamin D and A and K Reply @marinafoglietti9351 @marinafoglietti9351 3 weeks ago Magnisium is an electrolite and we can not take only one electrolite. 1 Reply 2 replies @tomm6789 @tomm6789 3 days ago Chia seeds For Omega 3,6 . Reply 1 reply @mofun5315 @mofun5315 3 weeks ago ... or you could just take Cordyceps. Reply @masta12ful @masta12ful 3 weeks ago You forgot .....PEANUT BUTTER!!!!! 2 Reply @omshanti5885 @omshanti5885 2 weeks ago Best omega 3 us in indian cow ghee not fish pls test yrself Reply @omshanti5885 @omshanti5885 2 weeks ago BEST SOURCE OF OMEGA 3 IS INDIAN DESI COWCGAUMA5A GHEE IT HAS DHA EPA N MORE Reply @markaguilera493 @markaguilera493 3 weeks ago Anything wrong with walnuts for omega-3?. 2 Reply 2 replies @AlessandroCarpentiero @AlessandroCarpentiero 3 weeks ago Is that Google Sheet accessible? 🙏 1 Wellness Messiah with Rimon Reply Wellness Messiah with Rimon · 1 reply @patriciaatkinson405 @patriciaatkinson405 3 weeks ago What time of the day to take vitamin D3? 1 Reply 2 replies @haidersyed6554 @haidersyed6554 3 weeks ago (edited) Omega 3 supplementation may cause atrial fibrillation 2 Reply 2 replies @Kelly-pp1et @Kelly-pp1et 2 weeks ago You need omega 3, not fish oil 1 Reply @johncurtis920 @johncurtis920 12 days ago Just employ a moderate eating habit eat healthily, meaning lots of fresh fruits, vegetables and the occasional amounts of lean meat. Stay away from junk. Nobody lives forever, so try not to succumb to the hustlers like these who are legion and whose main mission is to move your hard-earned money into their pockets. No criticism meant, mostly (heh), juuuust sayin'.... 1 Reply @user-md2et1yr3v @user-md2et1yr3v 5 days ago How can I get in Nepal any idea Reply @albertochengnua8352 @albertochengnua8352 2 weeks ago 🎉 Reply @jonathanriley3269 @jonathanriley3269 3 weeks ago Algae oil, cut out the middle fish. 2 Reply @zamfirtoth6441 @zamfirtoth6441 3 weeks ago Nice infomercial supplement bros. Reply @OldSempreFiVet @OldSempreFiVet 5 days ago These "longevity experts" are just way too young to know anything about longevity. They only read what they know which anyone can do ... Reply @hgwtube1 @hgwtube1 2 weeks ago consider rhonda patricks point of view on covid...you can look it up....and then consider whether you want to spend any time listening to any of her other advice.... if she addresses where she went wrong....then maybe .....until then .....untrustworthy 1 Reply @jamesmoore5630 @jamesmoore5630 7 days ago The best K2, is MK7!!! 1 Reply @dhowar @dhowar 3 weeks ago If you take an anti-coagulant you should change your diet 1 Reply @tedschwartz2142 @tedschwartz2142 2 weeks ago OTHERS SAY TAURINE , CoQ10 , aNd So On .. what or Which is True .. Reply @keefeweekers5739 @keefeweekers5739 3 weeks ago Dark skin doesnt make vitamin D as well as white skin. So your claim of 25000 iu a day in africa is wrong omo 2 Reply @danielwillover450 @danielwillover450 3 weeks ago You leaving out a bunch of facts? Meet also has magnesium just because plants have. It doesn't mean it's bioavailable but it is by available in meat. Sounds like your little bias here Reply @amya9597 @amya9597 3 weeks ago What about broccoli sprouts? Reply 2 replies @homanyousofi3104 @homanyousofi3104 2 weeks ago Lol @ have dark chocolate, a caffeinated almost amphetamine, before sleeping Reply @lingeng2659 @lingeng2659 3 weeks ago these young expert for longevity ? qualifications? Reply 1 reply @dogcreek8547 @dogcreek8547 3 weeks ago Top 3 supplements: Father Son And Holy Ghost 11 Reply 3 replies @bryantcofty2709 @bryantcofty2709 2 weeks ago (edited) HYDROGEN!!!! Though I suppose it's not a conventional supplement. Reply @ricardomazzaseixas7549 @ricardomazzaseixas7549 2 weeks ago NOW EGGS BECAME GOD OUUUU EVERYTHING DIFFERENT THAN EGGS IS BAD. Reply @wmp3346 @wmp3346 3 weeks ago (edited) I use krill oil never noticed any smell? 250 mg + other good stuff. Eat sardines and mackerel 8 Reply 1 reply @BrokenHomo @BrokenHomo 3 weeks ago What kind of magnesium!!!!!!!! There are 100 different types!!!!!!! 10 Reply 11 replies @josephmarcello7481 @josephmarcello7481 3 weeks ago Is this an interview or an infomercial? What on earth is the junk manipulative background music doing in this presentation? It sounds cheap, Audrey and is certainly disrespectful to your viewers. Bye-bye. Reply @filoniz @filoniz 3 weeks ago Krill or Fish? Think the Bible. 2 Reply 1 reply @Mask-pb3ly @Mask-pb3ly 3 weeks ago (edited) Our ancestors did not come from Africa. This concept has not been proved scientifically. 1 Reply @Sharperthanu1 @Sharperthanu1 4 days ago Einstein made WAY less money than Donald Trump. Reply @patriciafaithfull6360 @patriciafaithfull6360 3 weeks ago this format of interviews is VERY Confusing 1 Reply @ggg-oj4hs @ggg-oj4hs 3 weeks ago The discussion is All bulls, carries no sense Reply @golgipogo @golgipogo 2 weeks ago Why have Sinclair on your video? He is discredited and more hat than horse Reply @danhamilton7064 @danhamilton7064 2 weeks ago FACT CHECK: Civilization began in Mesopotamia. Reply @shawnmegela6107 @shawnmegela6107 3 weeks ago Sorry.....Rhondas stance on the c19 jab and her ignorance supporting its effectiveness; has made her opinions land on deaf ears. 5 Reply 3 replies @suzannesutton5636 @suzannesutton5636 9 days ago i find this guy hard to understand bcz of his grammar Reply @billwest2968 @billwest2968 3 weeks ago B12 7 Wellness Messiah with Rimon Reply 1 reply