生物駭客技術抑制老化

The Man Thats Ageing Backwards: “I Was 45, I’m Now 18!” - Bryan Johnson The Diary Of A CEO 3.19M subscribers 954K views 4 weeks ago All The Diary Of A CEO Episodes In this new episode Steven sits down with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. 00:00 Intro … 6,342 Comments rongmaw lin Add a comment... @TheDiaryOfACEO Pinned by The Diary Of A CEO @TheDiaryOfACEO 4 weeks ago (edited) At the end of this episode Bryan's true intentions become clear - he changed my mind! ALSO...If you enjoyed this episode please can you do me a favour and subscribed! It helps us continue to bring guests like Bryan onto the show and make it bigger and better for you all. Thank you!! 775 Reply 166 replies @bernadettestech6287 @bernadettestech6287 3 weeks ago I love this episode! I am 63 years old and for over thirty years I have gone to bed at 9:00, I eat the healthiest diet I know to eat. I grow my own vegetables and fruits. I eat at 8:00 am and try to eat my last meal before 3:00. I exercise everyday and try to move at least 12,000 steps a day. I am incredibly kind to myself, the planet, and others and I wish every individual would be the same. I think that cooperation is key. I want all the destructive harm that is prevalent in our world to just fall away. I want to live. Thank you both very much. 612 Reply 37 replies @taylorbrown9457 @taylorbrown9457 10 days ago This man is so interesting, you can really appreciate the goal he’s working towards. The media did him dirty for sure 7 Reply @mxolisisabelo4769 @mxolisisabelo4769 2 weeks ago The end was very touching. Bryan expressing his appreciation for a meaningful conversation that lacked judgement was very moving. Thank you to Bryan for being the person that he and a thank you to Steven for being a great host over and over again. Steven, your willingness to learn, curiosity and manners are commendable. An inspiration to us all. 51 Reply @JanetUK @JanetUK 13 days ago The human race needs people like this guy. His way of life would be impossible for 99.9% of the human race, but his sacrifice, so to speak, will enlighten and have an impact on others in a way 99.9% of us never could. 50 Reply 2 replies @SandraGarciaGata @SandraGarciaGata 2 weeks ago I have to say that getting to know Bryan has been enlightening. It's not an extravagant interest for looking younger, it's a true love for health that comes from the pain of seeing your dad suffering and extrapolating the knowledge to help the rest of the world. It makes me recalculate my priorities and putting health at the top. Steven brings the best guests!! 40 Reply @jusxanovaxgurl @jusxanovaxgurl 2 weeks ago The second half of the interview had so much more depth. Bryan touched on something quite profound on why he's choosing the live the way he does, and its because he wants to honour his body the way it needs to be honoured. This was the most powerful part of the interview for me. An authentic outlook on self-care he often neglect. 28 Reply 1 reply @scswe @scswe 4 weeks ago I've watched all this dude's other interviews and didn't like the impression I got from him. This is the only interview that resonated with me and I was even able to agree with many of the points he made. You have a skill in interviewing because you made him candid. Thank you. 1.3K The Diary Of A CEO Reply 53 replies @mirm0n @mirm0n 3 weeks ago When I first heard about this guy I was like "That's some rich millionaire shit" and I was a bit dismissive, but after this interview I realized he's an incredible intelligent person and honestly have huge respect for what he's doing. He's literally making himself into a real life lab rat. 12 Reply @ilhuihdez @ilhuihdez 3 weeks ago I’ve seen all the possible available interviews with Bryan. This is the only and first one where I see that he gets emotional and opens up about his father. Thank you! I feel related and his openness and vulnerability is a source of inspiration, motivation and relatedness. I simply admire him the most. 72 Reply 2 replies @Tomkaten @Tomkaten 2 weeks ago This, for me, is another clear cut case of "don't judge a book by its cover". First time I heard about this man, I thought to myself: "Another lunatic with more money than common sense". This great podcast has just proved me very wrong. The guy is admirable, caring and perfectly sane, and he might just be on to something. Many thanks for this awesome interview! 26 Reply @estherz8996 @estherz8996 2 weeks ago I absolutely loved this interview. I had heard crazy things about Bryan but now I really like the guy. I have an almost affection for him. I think we should count ourselves lucky to have him among us. 57 Reply 2 replies @artcytracy @artcytracy 5 days ago (edited) My eyes watered up when Bryan described to Steven how he conducted the interview the way it should be without judgements. The world needs more people like both of them. 1 Reply @callumlegg3304 @callumlegg3304 4 weeks ago I've always felt Bryan struggled to connect with his interviewers and that the interviewers were never curious enough to ask the right questions. You've done that and more. It's the first time I've seen Bryan get emotional, and that shows you managed to bring a side of him out that no one else has. For that I commend you. 918 Reply 17 replies @lindsayziehl8937 @lindsayziehl8937 3 weeks ago He's doing what he thinks he can do, that makes him happy, and good for him though I think his wounds are very deep and not healed, very distant. 13 Reply @sofiasierralord4613 @sofiasierralord4613 2 weeks ago What a highly philosophical conversation! Bryan's perspective on health and life is daring and I agree with him in many points. He is someone ahead of his time and is setting a path of change for future generations. His inner strength and persistence allows him to work on being an example of good health and cooperation within society. Incredibly inspiring! 17 Reply @legalservices8856 @legalservices8856 11 days ago Bryan, in case you read these comments... you are not alone. I was pleasantly surprised to find there is someone like you out there. I truly had no idea. I stumbled onto this podcast because I was curious about the blood thing. Anyway, now I feel way more normal after hearing your perspective, your commitment to life & stopping the self destruction that is totally accepted as being normal human behavior. I agree with you on so many minor and major details of what is truly important to focus on day to day. There must be more people out there that understand exactly where you are coming from, besides me! 😌 You've inspired me to take my sleep seriously. 2 Reply @rachelpinto5733 @rachelpinto5733 12 days ago Bryan is amazing, I connected to almost everything he said, from deprssion to social norm to those small talks. This is the first interview Bryan showed emotions and toled his life story. 13 Reply @adamhayward111 @adamhayward111 3 weeks ago Amazing conversation. Bryan is incredibly "weird", but I say that with no malice. I love that people like Bryan exist. Outliers. People at the edge doing something most of us don't want/can't do. And better than the outliers who do things for self-interest, Bryan really does have the world in mind. On a personal level I believe Bryan got to where he is because of a few factors. I'm no doctor, but his "neurodivergency" seems quite apparent. His overtly logical thinking and how he applies that plays a huge role in his life. But also his somewhat extreme up-bringing and this strong desire to keep himself and his father alive. I think there is a subtle difference between acknowledging and accepting death and I doubt I'll ever get to grips with it fully, but Bryan will potentially be in a very difficult place when his father does pass away. I hope he can process that and continue doing great things. I see similar issues with "longevity people" (for want of a better descriptor) like Kurzweil, who wants to bring his father back from the dead. 5 Reply @businessboi3576 @businessboi3576 3 weeks ago (edited) “I just wanted a dad” I felt the exact same man. I tried sports to get my dads attention and he never showed up because of work. I’m glad that I’ve since learned that him working was his way of being there for me. I never went hungry a day in my life. I love you dad Edit: Since this got more likes than normal I’ll give a bit of backstory. I’m the oldest of 5 and my dad had me in his late 40’s. My dad also married a single mother of 2 so I have a big family. My sport was wresting in high school and I always came in 2nd or 3rd place. I have 2 younger brothers and I will be on the bleachers for them, cheering with all my heart. 399 Reply 24 replies @kariec3197 @kariec3197 3 weeks ago This, to date, is THE MOST influential youtube video I have watched in the past 3+ years. He got me so excited thinking in the 25th Century!! And I have started to implement some of his thoughts and ideas about diet and sleep--and it's already amazing. THANK YOU!! I want to hear MORE from Bryan Johnson. Also, Kudos to Steven for his EXCELLENT interviewing skills! 25 Reply 1 reply @smc6120 @smc6120 3 weeks ago What an incredible conversation. I was amazed at Bryan’s brilliance but also touched by his sadness, kindness and innocence. He’s still the teenage missionary trying to save people, bless him. 134 Reply 5 replies @shaunmadden545 @shaunmadden545 3 days ago I love how much Bryan owns his weirdness and acknowledges he is willing to sacrifice all these social norms to achieve his goals. Reply @margo7581 @margo7581 12 days ago Brian is very unusual. I hope he truly does enjoy his life and that his plan works for him. 4 Reply 1 reply @MJN_DarkMatters @MJN_DarkMatters 2 weeks ago This video is a fantastic example of how important it is to actually listen to the experiences of others, as well as actually listening to what they have to say. Like many, I had many preconceptions coming into this interview, which were all destroyed by simply listening to others. Thank you, Steven. You are one of my top 4 podcasts. 7 Reply @heidelcampbell6192 @heidelcampbell6192 2 weeks ago I hope people watch this interview until the end. What a fascinating man. I found him really honest and genuine. Which in the world we live is very refreshing. I wish him a long and happy life. 6 Reply @angelinakancheva3990 @angelinakancheva3990 8 hours ago You are doing such a brilliant job as an interviewer. You managed to make Bryan crack up and open up in a way that he hasn't in any other interview before. You listened, you asked very good questions, you received him with an open mind. And you managed to bring out the best in him. I command you for that. And just subscribed to your channel. Reply @nataliafoo5276 @nataliafoo5276 2 weeks ago Great interview! I just don't understand why this man receives so much hatred from people. He has a goal and he pursues it. I admire his way of thinking and wish him the best of luck on his adventure! 11 Reply 1 reply @keymisst @keymisst 14 hours ago This would never work for me but glad that Bryan has found a way to feel truly happy after years of depression 💜👏🏽 Reply @MrKry @MrKry 2 days ago I can so relate to the bit about interactions with other people and small talk. I really struggle in my relationship with constantly having my chain of thoughts interrupted. It's just a different personality type, I guess. I'm pretty sure I will end up single to be able to control my time and routine as much as possible. Interesting and kinf of freeing to hear someone be so confident and forthcoming about these very personal aspects that most people find weird. Reply @mewcrypto6142 @mewcrypto6142 3 weeks ago (edited) Steven I think this might be the most valuable podcast that you have done. You brought an understanding of this man to a cynical world, that wasn't being brought by other media, and thus now people will think more positively on what this man is trying to achieve. This will have done him a huge service and perhaps in the long run, the world? 115 Reply @HomaGhaznavi @HomaGhaznavi 2 weeks ago (edited) Hi Steven. Hope you're keeping well. Could you please make a podcast about life after death?! You're great at finding credible people around different topics. I struggle to understand the death of humans, accepting i. I desperately need to know the findings on what happens after death from a credible one! I'm sure there are so many like me that need to understand this subject and hear about related topics like grief! Thank you 5 Reply @sorinatarnosche6930 @sorinatarnosche6930 3 days ago So grateful for having to listen to Bryan! Such an amazing guest. He is truly temerarious in the science of prolonging life, so I wish him strength and success! 1 Reply @karens.1040 @karens.1040 7 days ago Absolutely fantastic! I learned so much and have seen so many of Bryan Johnson’s videos. It is super intriguing and educating if you listen with an open mind. Love seeing this personal side of him. Thank you! Great job! 1 Reply @user-cy6nm7qo6n @user-cy6nm7qo6n 13 days ago I had no idea what I was about to hear when I started to listen, but I am so happy I listened. I came with curiosity and was thoroughly invited to stay till the end because of your curiosity as you interviewed Bryan. What a gift that is... your openness. Bryan is unique and interesting. I enjoyed seeing him smile as he talked about his awareness about how different he is, which seemed to be an embracing of his difference that gave him joy. 3 Reply @Starkhyel @Starkhyel 13 days ago Fantastic conversation. Bryan is an inspiring human being and the purpose he has set to himself, in service of human existence and the survival of human intelligence, is absolutely fascinating. Steven, once again, excellent questions. This was highly educational and emotional. 22 Reply @AlexanderEkstrom @AlexanderEkstrom 4 weeks ago I appreciate the sacrifices he makes in the pursuit of understanding the human body and mind. His choice to not bend to social norms is refreshing and helps me and others stop being zombies. 239 Reply 2 replies @LATELATEDAGR8 @LATELATEDAGR8 2 weeks ago Awesome interview definitely a big shout out to Bryan Johnson for allowing the world to dissect his thoughts it takes a lot of courage 18 Reply @HollyVanderhouck @HollyVanderhouck 3 weeks ago (edited) I absolutely I’m loving this talk! The way he keep a strict routine and doesn’t compromise it is awesome! I think that, that is one thing that we all do that hurts us health wise. Is always compromising with others even though it’s not the healthiest choice for us. I think for me the bedtime thing is a big big deal. I found that if I go to bed at 10 pm it’s by far the best time for me. If I go any later to bed it actually ruins me into the next day. I end up oversleeping and taking naps. I think it doesn’t matter anymore what time you get up whither it’s 6 and half hours or 9 as long as you go to bed at a certain that that is by far the most important. It’s true that when it comes to going out with friends or on a date you seem to compromise with that. I think it is good to minimize this because in the end it’s important how you feel on a daily basis and how you take care of yourself. It’s not you being selfish or strange it’s you taking the high road and wanting something more for yourself. Knowing your value is one lesson I feel like people often forget. It’s sad because people settle when they don’t have to. It’s hard to get out of that state of mind but there is hope! 5 Reply @earthiusproject @earthiusproject 2 weeks ago (edited) I am fascinated by the ideas Bryan puts forward because they align so interestingly with my own, much less thought out and practiced ideas about how, as humans, we can revert to our younger species-selves in our relationship with earth (living in and with it, rather than on in). I am constantly in a state of contemplation on how to apply regenerative principles first to ourselves (like producing my own food, using water to create life and power and balance, developing more healthy and resilient relationships with loved ones, community, and earth), which then can morph into many humans cooperating to achieve these goals in the wider arena of thriving, healing, and vibrating at a higher level of consiousness, both with each other, as well as with nature, the earth, and in the future, non-earth species or worlds. Right now, I am discovering how much power my thoughts have over my biology... being brutally critical of what I allow my conscious mind to generate on thoughts about myself, my body, my emotions, even my circumstance. I am learning through personal effort, just how we can use our thoughts to create reality, both beneficial and destructive. I may not have the money to apply all sorts of data collection methods to analyze how successful a certain protocol is like Bryan does, but I am anecdotally able to say that the mind is so much more powerful than I thought in creating, restructuring, even completely altering physical and electrical reality. I will admit, that AI sounds terrifying to me... but the way Brian has posited it, I feel much more in tune with the idea of using algorythms to solve some of our most pressing issues with self-destruction, individually as well as a species and biosphere. I find the idea of the "death culture" interesting and grounded in solid evidence. Wanting to live forever is not as appealing to me yet, however, living at peak performance and contition until the day I drop dead is extremely appealing to me. Even more fascinating is Brian's extrapolation from individual self-destructive behaviors, to behaviors that destroy our habitat and, in turn, entire species, and, in the end, the human species. Back in the US, I was initially only focused on regenerating earth and re-educating people to adopt a healthier relationship with each other and the biosphere. Now I am focusing more on applying all my ideas and techniques on my own body and circumstance. Like Brian, I too eliminated painful and harmful circumstances that I felt I was obligated to endure because of the societal expectations my own experiences had dictated to me. Now I am much more bold and demanding about what I allow in my life, both psychologically and physically., as well as through my self-generated thoughts. I moved my non-profit, The Earthius Project, from the US back to my birthplace of western Europe. Here I hope to expand on the base concept of permaculture in the landscape and lifestyle to a much more fundamental experiment to thrive WITH nature's cooperation. It has been a challenge to find the ideal property to buy, where I will expand The Earthius Project. But the main obstacle over the 9 months I have been back here has been my own indecisiveness and unclarity about what the property needs to be (self-sufficient homestead-style, off-grid isolation, village life... etc), or whether it is even important. If anyone out (including Bryan) there would like to collaborate on this type of experimental, applied project, please visit the website www.earthius.com or in German, www.earthius.de . I am also writing a book, a semi-autobiographical narrative of my philosophical, as well as applied, theories on thriving as Earthlings, based primarily on my own experiences with this project, as well as reserached information about similar efforts out there. I could use insight, ideas, property sharing offers, donations, and encouragement! Reply @cris.rubiod @cris.rubiod 8 days ago Bryan is so lucky to being surrounded by people that support his goals and his lifestyle, how many of us loose people just because we cannot eat pizza because we are on diet, same when you start training or doing something that doesn't match with your "friends" plans, so I have to said that Bryan has a unique lifestyle and I feel a kind of peace to know that everybody that is close to him supports his ideals. Great interview! 2 Reply @martas_plantas @martas_plantas 2 weeks ago Great interview, have a lot of respect for both of you, wish more people could talk to each other in such manner, a lot of great health routines and social ideas. However, the idea of giving up the power of my mind to make decisions about me and my life and cede that power to the external factors like AI, algorithms, tests results etc. sounds to me so scary, possibly scarier than death - isn't it a complete lack of freedom? Even if I can't trust my mind to make the best possible decisions, isn't the balance of making good and bad decisions the essence of meaningful existance? In the vision of AI making all the perfect decisions for me, maybe life seems safe and long but also so cold and emocionless. In fact if we look closely at the world, that transition is already happening. Is it a good thing though? I honestly don't think so. Also in the world when noone dies, how do we accommodate new lives? Or will it be impossible or highly controlled who and when can reproduce, all happening probably in the lab. And based on what factors? Genetics and best features? Sounds frigtheningly similar to some prior human ideas... so many questions and dangers here. Anyway, my longest comment ever, that's saying something. Excellent food for thought! 1 Reply @chrson2706 @chrson2706 4 weeks ago Bryan's war on judgement and social norms is incredible, love this guy and everything he is about 242 Reply 15 replies @annanimity2034 @annanimity2034 2 weeks ago (edited) He's fascinating and it's amazing what you'll do to avoid grieving. Maybe I'm oversimplifying it. I wish I could meet this man. I don't usually like people but something about him makes me want to make him laugh lol 3 Reply @thelonelystonehome @thelonelystonehome 2 weeks ago I was sceptical at first but holy mother of god i am so glad i decided to stay and watch the whole thing. This mans wisdom is on a whole other level. I really wish people like this would talk about psychedelics.... 6 Reply @jerrywilson2744 @jerrywilson2744 2 weeks ago Steven is a great interviewer. The other interviews ive seen with Bryan all seem to focus on the blueprint protocol and presenting him as a weird outkast, without much time spent on the reasoning behind his way of thinking. Steven really knows how to ask thought provoking questions and allows every guest the appropriate time to speak. 2 Reply @samsam2727 @samsam2727 3 weeks ago 51:00 when Bryan says most people would think, "oh that's awful - I could never imagine being with someone like that" - well, honestly, that's my DREAM. I have struggled in my relationships when i say i'm going to sleep in a different room or ask them to please not speak to me at certain times. Especially in certain cultures, we are conditioned to do this small talk EVERYWHERE and if you don't you're seen as this sociopathic moster lol . I want to talk about important*, *interesting things with my partner, I want to have quality intimacy and foster peaceful moments for myself. shrug 3 Reply @SaraCloete @SaraCloete 11 days ago So, this was a remarkable interview. I use a German bio frequency reader with my clients and I hereby volunteer to do a session with either of you. From an experimental point of view I’d love to measure the various frequencies present in your material/etheric bodies. As we know, there is much material widely researched that pertains to frequency distribution and alignment with extreme health based on frequency modulation. I’m in ! Let’s go!! 3 Reply @talesfromrosie852 @talesfromrosie852 4 weeks ago (edited) It’s rare to listen to someone talking about a brand new concept of thought, but this really did offer a new perspective to ponder on….and Steven, as ever, your non judgemental and respectful interview style gave Bryan the space & time to share. I too felt emotional about the compassion you showed him & the compliment he gave you. ❤ 339 The Diary Of A CEO Reply The Diary Of A CEO · 6 replies @ruba8521 @ruba8521 2 weeks ago Normally I wouldn't comment on a YouTube video. But this time I have to say that I am impressed by Bryan's personality, and the interviewer did a great job in giving him the space to really express himself. a very inspiring interview. Thank you very much 2 Reply @philipgeary2132 @philipgeary2132 19 hours ago Great guest,very thought provoking. All we can do is hope he is successful and do our level best to help him in his trajectory. 1 Reply @emmaroyle1 @emmaroyle1 11 days ago What an absolutely incredible interview! One of the best yet. Thank you. 6 Reply @Yulenka- @Yulenka- 4 days ago Truly a giant. I won't live like him, but his ideas are very much worth exploring and pondering on. Revolutionary stuff Reply @tomkin7803 @tomkin7803 2 weeks ago One of the interviews of Bryan available online! A must watch for sure! Not because i agree with everything said, although is he is not wrong about most stuff. But Steven’s welcoming approach and kindness really made a huge difference allowing us to consume some of the more revolutionary ideas Bryan is proposing. This interview really allows one a glimpse into his pattern of thinking beyond the usual sensational media headline. Loved it!!! Reply @danielfrain6473 @danielfrain6473 3 weeks ago Wasn’t sure that I’d enjoy this interview but was glad I watched. I’ve always considered death to be inevitable. That said, whether avoidable or not, the mindset of embracing the goal of “ just don’t die” could potentially alter the short sighted and self destructive nature of humanity. Depression and it’s side effects are counter to Bryan’s motivations. I truly appreciated this episode of Interview with a CEO 120 The Diary Of A CEO Reply 9 replies @greenscarab2 @greenscarab2 2 weeks ago Bryan stay on your path. I really enjoyed this podcast and could relate to a lot of things that you said. You look healthy, so controlled that you could be the AI that want to warn people to be better!! Thank you. 😊 3 Reply @mvuj @mvuj 3 weeks ago (edited) I agree! Being nonjudgemental, and for the interviewee to feel that, helps express themselves fully. I learned A LOT, and agree with A LOT. This is absolutely the best interview! So now!!, I hate the fact that I was eating Chick Fil A’s Spicy Deluxe while watching this 😳😳😳 7 Reply @meg27mm @meg27mm 3 weeks ago You are the best out there doing it, Steven. I do not say that lightly. What an interesting conversation and what an interesting man Bryon is. Whatever anyone might think of him, he comes across as pure and genuinely dedicated to his beliefs and the idea that it can help the world. Also as someone that cares and feels alot even though he claims not to and does not want to. But I saw no agendas or pretense. Maybe his personality/persona is something he's created over the years, but his heart shows through still. Reply @user-qx4pt4rh8l @user-qx4pt4rh8l 13 days ago Really interesting human being and conversation, I loved the way he sat so straight Reply @Janelegant @Janelegant 2 days ago (edited) This interview will stick around with me for a long time. The first half of the interview with Bryan I had a tremendous amount of empathy for him and I felt sad because I didn't think he was living; then I realized that was my judgement of him and his answer surprised me when you asked him "are you happy?" Then the second half of the interview I still continued with my empathy for Bryan because I cannot imagine how difficult it is to be so different from society, receiving judgement constantly but yet feel so strongly and passionately about his purpose and mission. I could not live the way he does, I may be inspired to make modifications to improve my health but the way he is choosing to live is too extreme for me and I'm guessing, most of the population. His philosophy of not dying and wanting to live forever is so different from mine. On YouTube I frequently watch near death experiences and out of body experiences which I believe have helped me on my spiritual journey and I don't believe living is where's it's really at; I believe we are here to love and learn and this channel has been amazing for my learning! I'm happy to question if my belief stems from my religious background or is it what I truly believe in. To be honest, life after death is what I truly do believe in, I cannot imagine my life without faith in God. I am happy to continue pondering and I appreciate Steven interviewing a guest whom has such a different perspective than most of us. <3 Reply @iris201000 @iris201000 3 weeks ago This one is one of my favorite episodes. He did not give two fks what others thought of him. I relate to him a lot in terms of health habits, longevity, and helping yourself, before family, friends, then society and I also had misconceptions about him until now. Cannnot wait to read his research. 61 Reply @plopez0729 @plopez0729 11 days ago What a great interview! I love how you ask "And what does that mean"? We interpret things differently so great to know a better understanding of the answers in a more detailed explanation. Great job! And thank you Bryan for being so open and vulnerable. Yes, others will be mean but only you need to know why you do the things you do and I appreciate you sharing your life and knowledge with others who actually don't judge! 1 Reply @denel6 @denel6 6 days ago He literally says he would give up at 1:45 He has constructed a story and identity to keep him alive. My heart goes out to the experience… Reply @florentpapp8770 @florentpapp8770 3 weeks ago Incredible podcast, as always with you and your team. Thanks for another mind blowing 2hours 1 Reply @LocC-hv3lm @LocC-hv3lm 3 weeks ago (edited) Surely, Bryan Johnson has to be the living embodiment of Star Trek's Data. In both mind and body! On a more serious note: Our species could definitely benefit from the love, compassion and sheer mindfulness that Bryan brings to the table. What a vastly superior world we would have if each and everyone of us made decisions using Bryan's decision making matrix based on logic, reason and research with the end goal being everyone's happiness, longevity and cooperation. Reply @anntunaley9974 @anntunaley9974 3 weeks ago I wouldn’t rip him apart for his goals, i think hes pretty cool. And if his son is ok with him doing his thing in the morning and not talking for several hours thats great. I wish him well and hope he is successful. Reply @quickpickle @quickpickle 4 weeks ago (edited) On one hand im impressed how driven Bryan is and without a doubt many things he discusses like sleep and nutrition are very important. But on the other hand I sort of feel sorry for him because his life is so regimented I can only imagine that in itself must carry some forms of stress with it. Like if something goes wrong with the schedule or disrupts his regimental program. Also part of the human experience is sometimes just relaxing and not trying to control and have everything in a perfect balance, that seems so exhausting. 252 Reply 31 replies @davidjones8043 @davidjones8043 3 weeks ago Its so weird how we idolize someone so utterly stunted psychologically, in such an obvious manner. The comments are vastly more strange to me than the guy himself. But frankly, the dude is flat out afraid of one of the most crucial elements of being alive and yet hes being heralded as some genius. Absolutely insane. 3 Reply @DRWildside @DRWildside 12 days ago I find him interesting. His dedication and restraint is amazing. I dont find him wierd or odd at all. More people should strive to this level of discipline, including me. Reply @lianpeter2914 @lianpeter2914 2 weeks ago Amazing interview. I wish you had asked him about the worlds population and resources if noone died. As well as the role of social economic status and health status. You should definitely bring him back 41 Reply 4 replies @gacammann1 @gacammann1 9 days ago We learn so much from others sharing their stories. Thank you to you both! 2 Reply @annmarieknapp2480 @annmarieknapp2480 3 weeks ago Steve I really appreciate your interviews and the kindness and empathy you share with your guests. You are a wonderful interviewer. 189 The Diary Of A CEO Reply 3 replies @Lenticloudular @Lenticloudular 2 weeks ago (edited) I completely get and relate to Bryan. 3 Reply @nicolaaustralia1 @nicolaaustralia1 1 day ago Thank you for interviewing Brian Johnson. It is really mind opening to hear how people think. I feel I got a glimpse today into the consciousness or thought process of another human being . @Diary of a CEO, to me you have this amazing skill to listen to your guests . With Gratitude Nicola Australia 💜🌱 1 Reply @bellabong8862 @bellabong8862 6 days ago Being obsessed with not dying and going to these lengths to avoid death is not appealing to me personally, but it's admirable to be true to what's important to you and live your life accordingly (as long as you don't hurt any other innocent soul in the process, imho). This interview made me more aware of the need to question my automatic negative judgments about others that I've unconsciously allowed myself to adopt and to stop doing that. I appreciate the the correction. Reply @dylannguyen1953 @dylannguyen1953 1 day ago Such a respectful interview that if people can stick around for the last section really becomes enlightening about the AI concept, and runaway intelligence. This would not have been possible if the interviewer was not so actively curious, and if he and the speaker was not so self aware. Watch with curiosity till the end you will be so rewarded! 1 Reply @claurestrepo1561 @claurestrepo1561 10 days ago Thank you Steven for showing us a great view of the human being you’re having a conversation with. No hidden agendas, no negativity, you’re so approachable and kind, and make super interesting questions that are always welcomed by the person in front of you and us. Thank you. I saw another side of his story today, and changed my perception completely, because I saw the HUMAN and his generous purpose. 1 Reply @scarletwitch1319 @scarletwitch1319 4 weeks ago (edited) I might not live the way he's living or agree with some of the things he's doing but I'm appreciative because we may end up with useful insights and developments due to his willingness to spend his time, money, effort and body on this. 388 Reply 15 replies @annavladislavovna5579 @annavladislavovna5579 3 weeks ago I really like this guy! He’s “different” of course. But he has so much self awareness and such a profound outlook on himself! Also, he gives me serious Elon musk vibes 7 Reply 2 replies @nicolarichards1096 @nicolarichards1096 3 weeks ago I absolutely loved this and the way Bryan sees this role in the world! I would happy be a case study for him. I am a 51 year old mother of two. Divorce but have a partner, menopause has kicked in and for a few years now i don’t see the point in living in this crazy world. The idea of “wanting to live” is not been my thought at all. I would put my hand up to Bryan to take me on as a case study and allow an algorithm to take over running my body! It would be a relief… very tough/hard… but once a change in habit becomes a unconscious routine… it would be freedom ❤ thank Bryan for doing the hard work! Reply 1 reply @XvoseEthereal @XvoseEthereal 8 days ago just a few minutes in and I can already relate completely on how my identity developed as well. the faith was untrue and all these people were just buying into it without even deciding what they want in their garden Reply @soal3415 @soal3415 13 days ago (edited) I naturally do ALOT of these things myself . I recently became ill with Avascular Necrosis in My femur bone and now my whole life is out of whack. To me one thing that makes my brain and life run smoothly is with everything I do from waking to sleep is everything I do is on a schedule. At first I watched a clock. 1/2 hour of reading, 1/2 hour for laundry..on and on. Then it came a habit and really changed my Life. Everything got done and I felt fantastic! I can't wait for my bone to get better . These things...he does....are not nilly willy and helps everything so much! I don't use blood for anything tho. 4 Reply @angelinastojic @angelinastojic 3 weeks ago (edited) A beautiful tragedy. Beautiful because of his dedication and discipline in the pursuit of finding answers for humanity to ‘not die’ To live longer or forever. Tragic because the longer he lives so many of his loved ones will die who are not ready for this. And although I do not know his spiritual preferences or if the Jesus story has wounded him a little, but this feels like a similar story of giving up his life to save humanity…. Such a unique and interesting interview. An amazing human. Thankyou. Reply @gabriellebraga4753 @gabriellebraga4753 3 weeks ago You can't cheat death. Tomorrow you're crossing the street and a drunk driver takes you. It's good that he's staying healthy, but you can't say you are preventing death. Our bodies sometimes just betray us no matter how careful we are🤷🏻‍♀️ 15 Reply 2 replies @tammy6336 @tammy6336 2 days ago This interview was so interesting and thought provoking. I am so glad that I watched it in its entirety. When Bryan discussed AI, I totally gained a new understanding and perspective of the human existence. I listened with no judgement, open mind and heart. I am so very glad that I did. When the interview ended I thought of a quote I heard a long time ago, "Be the change that you want to see in others." Thank you!!! Reply @talkofthetown5 @talkofthetown5 11 days ago Reminds me of a more modernized Data from Star Trek. I’m glad he can live with himself and for his children. I truly hope he’s achieved balance in his complex structured life. One just needs to know when to to cool off, reassess a situation and make more resolution attempts until you get it right, and learning to pick your battles. But he’s right, everything’s rigged with its own unique structure system. Reply @jodieasterling1992 @jodieasterling1992 3 weeks ago I am so glad that this is the first time I have heard of you. I am glad that I didn't listen with a preconceived notion. I saw the empathy and love for humankind that you obviously have. I have to say that my mind works very similar to yours. Not exactly, but more similar than not. I think that your mind allows you to be very tuned into others. I live that and love that you are so attuned to others and to life itself. 1 Reply @jasonk876 @jasonk876 3 weeks ago The really fascinating part is that he can mess up one thing and it could kill him. Take too much of the wrong pill and look out! His incredible consistency could drastically magnify any mistakes that he makes. 3 Reply 2 replies @saradayton940 @saradayton940 12 days ago Gosh, you’re really a great interviewer and your open mind and intrigue makes listening in its entirety always worth the time. Fantastic. I’m pro Bryan! The world needs more of this. 3 Reply @ilhamthefreak @ilhamthefreak 4 weeks ago All the interviews on this channel are significantly unique and mind boggling from the general pool of interviews. Bryan is SO REAL like none other - it’s like finally meeting another human being who ain’t just a robot in disguise. An exceptional guest and interview come out best when the interviewer is also exceptional! 29 Reply @celegleeson1767 @celegleeson1767 2 weeks ago Awesome. Best conversation ever. I'll subscribe if this is the quality you aspire to bring to the table..(first time here) we choose which direction we want the human race tip move into. Thank you gentlemen. Reply @roseom2878 @roseom2878 8 days ago I am glad I went over my preconceived ideas, and watched the interview. Thére's always something to learn from someone who is trying to improve their lifestyle. Reply @brian8431 @brian8431 3 weeks ago I mean I have so much respect for somebody that can have that much self-respect and control in their lives and applying it on a daily basis, it's pretty amazing. But I do think that even though this guy is most likely going to live to 150 and probably outlive most of us that are here in the comments, but a question I would like to ask is with all this work that he puts into everything healthy that he does my question is is he really living? To me it doesn't sound like he would have much time to go on vacations or travel the world because he always has to be in this frame of mind of not wanting to die. And then when he said that he doesn't even make small talk with his son that right there shows you that he's missing out on one of the most important things in his life and that's his family. And that makes me wonder how is he going to feel when he is 150 years old but the rest of his family has already been gone by fifty or sixty years because he's going to end up outliving everybody in his family including all of his friends so I believe that there could be a future emotional problems that may attached to this whole system of his. But again credit for putting in the work and figuring everything out on a cellular level. I don't think that's something that most people could do so props to him for that. 1 Reply @lifeafter2396 @lifeafter2396 3 weeks ago This honestly makes me really sad for him. He can try to live forever but in the meantime he’s not even living… I’m going to go out past 8:30 and have fun, eat everything in moderation, etc. he’s so worried about dying he’s not living . 2 Reply @Lilstarshine @Lilstarshine 13 days ago Beautiful man! Love this interview! So inspiring!!! ❤ Reply @Amwa23 @Amwa23 3 weeks ago (edited) Fascinating man. He has his life so mapped and controlled to the smallest degree. I wonder his capacity to cope if he for whatever reason loses that control. Life can throw such large curveballs that can derail us and we have to be able to adapt, sometimes quickly to our surroundings. I’m glad he’s happy though. If he has such a regimented bedtime, does that mean he misses out on something as beautiful as a sunset, or to sit wonderingly looking at the night sky? To me, these are things that make life worth living. 34 Reply 2 replies @taismonteiro374 @taismonteiro374 3 weeks ago This interview is simply mind-blowing! Reply @commentcomment3701 @commentcomment3701 6 days ago I hope he finds a partner who is as weird as he is so he can be complete. Everyone deserves love ❤❤❤❤ Reply @sandralmacdonald @sandralmacdonald 11 days ago (edited) It’s fine that he’s experimenting on himself for the science behind human longevity, but he seems a bit removed and distant from what makes us all human . . . your interview mastery Stephen, really did bring all of this interview together for me and opened me up to keeping open for all human potential. 👍🏼 Reply @lorelledehnhard @lorelledehnhard 2 weeks ago This was such a warm and enlightening interview. Thank you! 3 Reply @leclumsyfox @leclumsyfox 3 weeks ago What an incredible mind, this was worth every minute of my time. Thank you bryan, thank you Steve Reply @sallyg2139 @sallyg2139 3 weeks ago Bryan’s closing appreciation of being listened to without judgement should resonate with us all. Well done Steven. 473 Reply 11 replies @sarahmoorman6936 @sarahmoorman6936 2 weeks ago (edited) Mkay so madam feels like blogging about this. I truly admire a lot of things about Bryan: his discipline to be his healthiest physical self and the motives expressed of wanting humans to want to live and be healthy. I wd like to hear more about personal stuff though. I don't have reason to doubt that he greatly cares for his family (although I don't personally know him well). It would be nice to hear some of the 'normal' things he does with his family (like does he ever go to soccer games etc). Sometimes very well meaning people consider sharing the things they obsess over (and convincing others to be like them, for some good reasons, granted), to be the highest form of care for others they love. I hope that's not the majority of how he 'cares' for others. The verse in the Bible about having moderation in all things comes to my mind. If someone needed to contact me in the middle of the night about an accident a loved one was in, I wdn't be worried that it interrupted my routine. I'm not saying his intentions are coming from selfishness, I believe he feels 'called' to take these experiments to the extreme for the greater good and self love and care is not wrong, but if it's not in moderation it can become an idol. I'm not his conscious so I can't speak for him. It does make me kinda sad that the main religion from his past was Mormonism. Mormonism is something I know a lot about because of many in my family that were involved in it. It's very works oriented and fundamental in bad ways. I am so thankful that I'm a Christian now and I certainly don't think life is awesome all the time because of it but, I believe that God who gave us free will, knew in advance, because of free will, there would be a lot of struggles in this life. It doesn't end there though. I definitely believe (and have many reasons to believe from personal experiences), that we are eternal beings and that I will one day have a great eternal body and spirit with no sickness as God intended and that I live in the best time ever because it's the age of grace. This world is not meant to be a permanent home. With that said, if the majority of humans (self included), that are able to, did a lot more to get their body, mind and spirit healthy, it would definitely help enormously to decrease violence as well as it would open up way more potential for great ideas to help with world problems. In conclusion, I got a good sense from the interviewer that he was sincere, humble and truly loving. That was so nice to see and hear! :) I wish you all the best, Bryan. I pray God fills you with not only happiness but true joy. I don't have to agree with the religion or philosophy of all the health gurus I listen to, to benefit from what they have to share (and I have much appreciation for what they share)! I am convicted to at least do 'better' in my diet, partly because of this podcast. Thank you @TheDiaryOfACEO for the love and the welcoming of openness in the dialogue. Reply @captainmcduckyYT @captainmcduckyYT 13 days ago We must save this man at any cost. 1 Reply @nicangel2007 @nicangel2007 6 days ago (edited) Watch the end first. And then start at the beginning. I love the approach of living healthily, the more I see of Bryan the more I understand and love his way. Makes so much sense! ... but I see death as a birth into a different, more real life. So feeling as great here as I possibly can is my reason for loving what Bryan does... Reply @se9213 @se9213 10 days ago What a mind opening conversation. Thank you both! 2 Reply @rQuadrant @rQuadrant 1 day ago Top marks, Steven. Your interview with Brian is a masterclass in understanding and empathy that results in a better picture of the man, his mission and passion than any other. Reply @voltmonkey186 @voltmonkey186 4 weeks ago This interview was inspiring and moving. To learn more about the values of Bryan and not just his routines was fascinating. 35 Reply 1 reply @rowenbedeau9863 @rowenbedeau9863 11 days ago I love this guy's dedication. I follow his advice and his quest to seek the right modus operandi. 1 Reply @willking6915 @willking6915 5 days ago This is a very intelligent man. It’s people like this that change the world. He seems strange because he’s that much more intelligent than everyone else. Same as Elon musk. He also seems like an odd kind of guy socially but of course he’s brilliant. No he doesn’t look 18 but I bet what he’s doing will allow him to live well past average and possibly achieve his goal. 1 Reply @catfightteam @catfightteam 2 weeks ago Amazing interview. What a colossal waste to be one of the interviewers who mocked him. To have such a fascinating person next to you and not listen. That’s a whole other level of ignorance. Love it to the Bryan and back 3 Reply @Thewolfamongus74 @Thewolfamongus74 3 weeks ago This is one of my most favorite interviews. Super impactful! 1 Reply @shewitt7603 @shewitt7603 3 weeks ago YEEEESSSS!!!!! DANCE!!!💯 I so entirely believe that given one day for my son having spent it conversing with these two remarkable men, would spark his soul and bring him joy once more before his moving on from this world. He is 28 in a nursing home, terminal imprisoned, lying there suffering most from his incredible mind unable to connect with other fascinating minds and depressed. He is your kind. Great loss for this world. Reply 1 reply @khanyomaubert7188 @khanyomaubert7188 3 weeks ago (edited) For the very first time I get him, I actually understand and appreciate and respect what Bryan is doing. Not only that, he is a person, a real person, he is human, he has emotions, he is a son and a father…..great interview….great chat!❤ ( note to self: I need to get my health right!😅) 93 Reply 1 reply @jennyvalcore6417 @jennyvalcore6417 4 days ago (edited) For some reason, on first impression, this is just kind of creepy, but the more this guy talks the more he grows on me. extraordinary intelligence and critical thinking ability compared to most humans. very good. Reply @barbaradelilah1098 @barbaradelilah1098 7 days ago Absolutely love it …. Fascinating . Interested in everything your discussing. Thought provoking. Agree with a lot of what your addressing here. Want to join the programme Reply @Lenticloudular @Lenticloudular 3 weeks ago Enjoying listening to this guest thus far: he is extremely intelligent and analytically minded, with a heart too. The bit I've just heard re "normalising" : sounds like my daily existence! I've not gained satisfaction yet so ought go my own weird way more, I think?! 1 Reply @SA-cb2it @SA-cb2it 12 days ago (edited) I feel like Bryan is my soul mate 😂 i dont understand why he is misunderstood, I think exactly the same way he does! 1 Reply @crossbeniz @crossbeniz 3 weeks ago He almost seems "otherworldly". I think he and his way of thinking is very impressive and interesting, however I can't see myself ever brining up that amount of self-discipline and energy. 2 Reply @emilia-emma. @emilia-emma. 4 weeks ago I love this man! At first I thought he is crazy but then I couldnt stop watching his videos and I can relate so much like I can understand every word of what he is saying so well. I wish him all the success! I do experiments with myself all the time in order to become a better version of myself physically, mentally, spiritually and I think we all should strive for that! 21 Reply @BiniBoeva @BiniBoeva 2 weeks ago (edited) Great interview! But somehow I think emotional health is also very important, one cannot go without the other. Everything is so much at a physical level what Bryan is doing, but what about emotions? It was a bit controversial to me when he explain how he doesn't trust his brain when he was depressed, well his brain was telling him something that probably he wasn't able to hear. And then, he felt much better when he got free from his marriage and church, what a surprise! Being in touch with ourselves and inner lives is just as important as taking care of our bodies. I am also a bit worried about the statement that we should deliver out health to a third party system, even Bryan needs discipline and dedication to follow his routine. Which is a doing of the very same brain he doesn't trust. Health backed by data yes - but still our motivation is what matters. Reply @sebastianm6458 @sebastianm6458 2 weeks ago I love this guy, well done. 1 Reply @ellied1931 @ellied1931 2 weeks ago thank you for this awesome interview. Finally a mature, open, and respectful conversation and treating their guest without judgement was appreciated. I noticed that immediately. Reply @tikatekuyla-bf3js @tikatekuyla-bf3js 9 days ago i liked what he had to say. im happy for him ❤ Reply @busyrand @busyrand 13 days ago 7:51 - Bless everyone and anyone who can relate to his statements about depression. I was fortunate enough to observe my mental space as my brain produced similar thoughts. Please fight the good fight and understand that it gets better. Try things until you find what works for you. Probiotics fixed my gut health and panic attacks. I exercis consistently. I found meditation and use HoloSync brainwave entrainment to do so deeply. Zen has helped me also. I eat bean daily as prebiotic and consume saueerkraut I make myself as my daily gut/health maintenance. I saw a psycologist initially and that also helped a lot... 1 Reply @user-go8cx4mi4h @user-go8cx4mi4h 4 weeks ago I never usually comment, but this is such an incredible interview. Life changing in fact. Well done to all involved. 32 Reply @angelsworld1733 @angelsworld1733 13 days ago (edited) He still looks the age he is or older. You can't stop time or aging, no one can. It's life, it sucks to face that in reality. 1 Reply @bellezasimplificada @bellezasimplificada 2 weeks ago I actually wish i had the dedication he has!! I agree with a lot of what he says! A lot of us do just to please people to follow society rules. 🤷🏻‍♀️ Reply @haiderali-wn1sn @haiderali-wn1sn 2 weeks ago this guy has monk level discipline, kudos to him for sticking to his research at the loss of enjoying life a bit. Reply @sycamorelane @sycamorelane 3 weeks ago Bryan will be proved right when he outlives us all. Too bad we won’t be here to find out. Respect! Reply @dianakistaubaeva9321 @dianakistaubaeva9321 3 weeks ago everything in life comes down to love, the love he has for his dad and son makes him go reach limits.. how crazy and beautiful is that? 1 Reply @Mmistydh @Mmistydh 3 weeks ago I don't know if I'm more fascinated with Bryan as a human or with Steven and watching him formulate questions in the moment (always a treat). I love how he digs in. Great episode! I enjoyed it so much! 90 Reply @peterpan420 @peterpan420 3 weeks ago He's on an interesting journey ,bring him on in six month to see what he's up to ! 3 Reply @mikedemba @mikedemba 10 days ago The Ending - The very end!!!! wow Bryan expressed something I observed throughout the conversation, Steven! A great job in not casting judgement, YOU WERE SO DAMN GOOD!! 1 Reply @TeriHuebert-tq7kf @TeriHuebert-tq7kf 4 days ago I really liked Brian, he’s trying to do an enormous, amazing thing for all of us. We should all say thank you and the critics should keep their mean comments to themselves. Reply @MargueriteFairProductions @MargueriteFairProductions 9 days ago This young man is a wonderful interviewer. Reply @claraprobert3151 @claraprobert3151 2 weeks ago I think it’s great to watch an interview with someone with a different view of the world. Especially when social media platforms are creating a bias through curation of content. The question I would have loved to have asked Bryan is: if we find a way to live forever then would this drive a decline in the appreciation of life itself? People die and they still waste their lives as if it is forever. 1 Reply 1 reply @michellecardenas6072 @michellecardenas6072 4 weeks ago (edited) What a fascinating interview. I think Bryan may understand more than most that we, meaning humans, are due for exinction to AI if we dont learn to quit fighting against eachother and learn to coexist. To me the answer is love. Loving from the heart not mind. This i believe Bryan has conquered, so its actually beautiful. 27 Reply @donnajay5053 @donnajay5053 3 weeks ago Wow! Absolutely incredible! What a wonderfully intriguing and unique man, and the interviewer is friggen amazing. I could not stop watching this interview. I stumbled upon it by accident whilst mindlessly scrolling and so glad I did. 1 Reply @hatimselmun8820 @hatimselmun8820 12 days ago The way he is seating all the time says a lot 🙌🏻 Reply @ellegervais5117 @ellegervais5117 2 weeks ago Kindred spirit I totally know you get it I go to a place in my brain that I have done since I was very young and I have never doubted my thoughts and experiences and I have never known anyone else who has believed in reversing aging. Bravo! I knew I was different from everyone else I knew and so I never spoke 1 Reply @MiraMia79 @MiraMia79 2 weeks ago Bryan is an exceptionally intelligent man!! I truly love what he is saying and convinced that he's right about the self destructive behaviors of humankind and how the revolution that is necessary to save us & planet earth. #Don't die# ❤❤❤❤❤❤❤❤❤ 4 Reply @DrJK-wm9ec @DrJK-wm9ec 3 weeks ago Bryan is an amazing guy! I hope he does live to be 200….imagine how much he will contribute to the field of longevity. He is a true innovator. My only issue is that we will all be ruled by AI… the new Alpha. No thanks! Reply @verastanding @verastanding 2 weeks ago (edited) He makes so much sense! I appreciated that he said out loud about chronic depression, being the mind, saying to die every single day. That's what it was for me, every every single day of my life. I think Bryan is incredibly smart. Reply @jakejamesdougal @jakejamesdougal 3 weeks ago (edited) Of all the interviews I've watched from DOAC, this is easily the one I brought the most assumptions and pre-judgements to. From everything I've seen online about Bryan. By the end, my mind is completely changed about him and his intentions, and I too ended up emotional. The new perspective is incredible to hear, and as with all DOAC episodes, I always end up finding something genuinely useful to apply to my own life - to my mind, my body, my perspective, my beliefs. I keep my own diary, and in it I write my own takeaways and new ideas from these incredible interviews. Cheers Bryan, for earnestly trying something different. 56 Reply 1 reply @chdata @chdata 3 weeks ago This man is fantastic. Reply @anjelik6320 @anjelik6320 3 weeks ago Absolutely loved this interview. It has incredible value from every angle and perspective. Thank you! 💖 2 Reply @MissMillyScott @MissMillyScott 4 days ago This one of the best interviews I've ever heard, by anyone. Thank you Reply @dylacat @dylacat 3 weeks ago First time I've watched one of your interviews, and love how you were with Bryan. Definitely earned a sub from me. :) Reply @jessicadepue78 @jessicadepue78 4 weeks ago Bryan is a thoughtful person with an intensely focused mission. These are his thoughts and opinions about something that is not only important to him but to others as well. Longevity, health, death, ai, and coming together in a revolution that starts with ourselves. It’s great stuff! Also, 33% of us are subscribing? It needs to be much more. I love this podcast!❤ 15 Reply @jennheibloem7469 @jennheibloem7469 2 weeks ago Whilst I did not understand 90% of the technical aspects of this interview I found it compelling- and the new information was fanbloodytastic Reply @gannaglobina6509 @gannaglobina6509 2 weeks ago This man is my wow for the two decades of me trying to rely upon my brain and the brain of other people. Also the idea of personal responsibility for the consequences of what is going on around me is appealing. And so with Covey's teaching. Reply @SquishableGirl @SquishableGirl 7 days ago (edited) I know someone who has been obsessed with exercise and eating healthy for his whole life. Then he got an autoimmune disease, went into organ failure and has to go through dialysis. You never know. And you might be missing out a full life struggling to stretch out your life and you could wind up getting something and dying young anyway. I see that in this video, he explains his motivation and mission for his life and makes that very clear that it's not for everyone. But I do see many people chasing that long life in obsessive ways that may not be as effective or worthwhile. Reply @purplevalhalla302 @purplevalhalla302 3 weeks ago Omg when he said about their brains falling apart and realizing who it was giving him their “wisdom”…I relate. Being raised in a similar cult like religion. Reply @SpringChickensOnlyMan @SpringChickensOnlyMan 2 weeks ago People like Bryan Johnson make me feel more confident about life. Tired of these lectures saying aging is inevitable and I wanna think positive thoughts. I wanna be like this guy so I can feel better about myself and more confident of getting a hot girlfriend in the future. Reply @jaywandery9269 @jaywandery9269 3 weeks ago The amount of discipline this man has shown so far is by far out of this planet 169 Reply 9 replies @indigogalstarseed7544 @indigogalstarseed7544 6 days ago I know exactly what he's saying about every single topic u all have talked about! I'm weird too although I don't do the things he does my brain thinks the same way his brain think and the thing he confirmed for me about things I've been thinking about recently was the fact that our brains will sabotage us if we let them. They really do not have our best interests as the protocol for living life. I have been trying to remember this in my daily routine as I go along this journey of life but I get caught up in work and kids ands sometimes still react before I think but I have gotten better at thinking first but it's not perfect and probably won't ever be but it's slowly gettin' better! like Bryan I am trying to better my life and myself for me and not for anyone else and definitely not for society! Reply @marktheurer00 @marktheurer00 3 weeks ago Fantastic interview. Yes, no judgment and it was fascinating to watch. 1 Reply @thearough @thearough 10 days ago I could ONLY be in a relationship with someone like this Reply @shyanndestiny2462 @shyanndestiny2462 3 weeks ago I can relate to the morning thought feeling. I hate talking in the morning because it just drains me before I'm even fully awake, hydrated, fed.. Then I don't feel like cooking. It's a mess. Reply @christinegordon3712 @christinegordon3712 2 weeks ago There were a number of points that resonated with me...especially the DONT DIE ethos.....I certainly believe that 200 years is an acheivable number. I would like to challenge this young man....I am 64 teach yoga 3 times a week, attend pilates 2 times per week. I walk a lot and am in good health. The challenge would be how I will age without all of the lifestyle changes he has made to achieve the don't die status..I would love to discuss this point..I think it is worthy of study. What do you think .. 1 Reply @marlenemogavero6701 @marlenemogavero6701 3 weeks ago 51:39 I don’t feel like you’re a weird person; I feel like you’re driven to accomplish your goals. I wish I had a 10th of your self discipline. Good for you for not being bound by social norms! 36 Reply @SouthAfricanJuanita @SouthAfricanJuanita 1 day ago I love your interviews. Thank you. This guy is admirable. He is doing everything in his power to be healthy and live a long life. But, a big but... he has not yet found happiness from within (I felt like saying to him: get out of the city dude!! You are trapped in a world that is not making you happy). What's the point of living longer is you are not happy. Sooooooo.... my message to your guest is: I would suggest, while you are getting younger, also find a goal that compliments it to make you happy. One of them I would suggest is... get out of city life... find yourself a beautiful life away from judgement and criticism ❤. Please keep us updated. 1 Reply @thenattychanneluk @thenattychanneluk 2 days ago I feel deeply connected to this man. He is very intellectual and has qualities about himself that he may be unaware of. But quite simply I think he is brilliant. We have a lot of similarities. Reply @MiaWe100 @MiaWe100 2 weeks ago He is so brave to break free from strong norms he was born into. Also now, he speaks up openly in his regime and lifestyle although he knows he most probably be judged by majority. Reply @DesislavaDerm @DesislavaDerm 3 weeks ago Thank you both for this great interview :) 2 Reply @satlanit13 @satlanit13 2 weeks ago I’ve listened to many interviews on this channel, but this one was the most interesting, illuminating, life-affirming, outside-the-box thinking. 1 Reply @bennson13 @bennson13 4 weeks ago I honestly have no clue how I lived my life without ever encountering this podcast for so long. The guests on this podcasts are all such interesting people 156 Reply 7 replies @Life-Inspired-Healing @Life-Inspired-Healing 2 weeks ago I think this is possibly the most revealing interview with Bryan I've yet to see. Most interesting interview. Great work the two of you. Reply @janiececooper6758 @janiececooper6758 3 days ago (edited) "The constant attempts of people trying to normalize everyone else", yes people fear people who do not stay within the limits, the non conformity needs to be brought back to reality, I felt that at 19:26, wonderful interview still a bit undecided about Bryan he is sad and grieving, he is wounded yet in won't let that pain, I feel like he is avoiding parts of himself and you provided safety for a glimpse, but his ideas also has made something that makes him feel secure in that idea he clings to tightly, not sure I would say its all healthy but its certainly his right and who I am to deny another their right to live as they so choose to, I don't think he is weird, he is him and I wish him liberation from all the pain and that he finds wholeness and peace, your mother is not happy conformity looks like happiness for those that can fit into those boxes, take them out and there is no happiness, he does not look healthy to me and pictures I seen of him previously may have been filtered who knows but interesting interview none the less. Reply @JanetUK @JanetUK 12 days ago What an absolutely brilliant interview 🤩 Reply @angeladavies @angeladavies 8 days ago I didn't expect a heartfelt senesere valuable worldly truthful conversation, congratulations on touching me with life experiences that I & others have felt.❤ 1 Reply @brendar6747 @brendar6747 2 weeks ago Thank you Bryan for all your hard work to try and save yourself. And maybe help to save our world too. Reply @pearlpearl1583 @pearlpearl1583 4 weeks ago The discipline that Bryan Johnson has on his diet and daily routine is mind blowing, also I can see how humble he is when he was answering tough question about his father's life and how he feels emotionally. On the other hand he is devoting his entire life to science to help the human race. This interview was just spot on. 171 Reply @Lydia-Roe @Lydia-Roe 9 days ago I suppose I'm happy living well - thriving and helping others to thrive. This is why I am diving into neuropsychology, holistic healing, and overall wellness, but not in our "western" way, because these terms and models do not exist in our world. Internal impacts external and vice versa. What Bryan states, believes, and his ability to observe the mind and minds / beliefs/algorithms of physiology and belief, is beautiful. I believe our mental health problems arise from imbalance in our bodies - much akin to eastern philosophies. We are not siloed beings, but all parts and pieces impact and affect the others, and one another. Happy to carry forward alongside of individuals such as Bryan. Reply @colleentucker3595 @colleentucker3595 3 days ago So fascinating - I’d van love a conversation with Bryan! Reply @RyanHelme420 @RyanHelme420 3 weeks ago Best interview with bryan yet. Thank you Reply @agate360 @agate360 3 weeks ago Wow, this conversation is so incredibly helpful; I need to hear this. Thank you! 1 Reply @paulmudreac5784 @paulmudreac5784 11 days ago I found this inspiring, and I definetly think this guy has quite a few things that are right and as they should be. Reply @tippieyanez8289 @tippieyanez8289 4 weeks ago Only 11 minutes in and I'm fascinated by his brain. Steven is such a brilliant interview, allowing him to be more human in my mind. I was judging thus guy without knowing his story. Now I can see his heart. People are so beautiful. 128 Reply 1 reply @Kuutamo73 @Kuutamo73 3 weeks ago Inspiring conversation. Leading a healthy lifestyle is pivotal - supplements, diet, sleep are all important factors. You are lucky Byan to have the means to keep so many things under control. However, and I am sure you are aware of it being so health conscious, If you want to stay healthy and live as long as possible, avoid getting Covid at all costs as it plays havoc with your immune system and leads to more health problems. Reply @christin4127 @christin4127 2 weeks ago This is fascinating! I am similar in the small talk interrupting my deep mental dives in the morning hours. I spend about the same about of time (4-5 hours) in deep meditation alone. 1 Reply @johnlynch-kv8mz @johnlynch-kv8mz 3 weeks ago 28:15 I look at it this way . I was seven years old, already ruined already looking forward to death. But a Voice from within said to me, that… well, something, that would happen around this time. Now I’m paraphrasing, there were many instances in the intervening years, decades, where I was reminded and to just … keep going, hold on, don’t give up, and wherever I can, be an example ( of His Grace.). I am not a CEO. I haven’t written my book yet, I practice, and am musical but yet to play a complete piece; actual music, a song. Those things mentioned, it happened, and is happening, what that Voice when I was seven, what it said. I find it a tad strange, that each you gentlemen having a background both in Mormonism, which I believe is a form of belief in Jesus of Nazareth, and Christianity, or Whatever, as you mentioned, so that each of you must have an acquaintance of End times, and the removal of Death, as a modality of ( very short) being. A reprieve some will call it in the coming decades. They’ll look for Death, and All they will find is a person, who will give no release from life forevermore… Anyway, you gents have heard, and now that it’s happening, but you’re acting surprised, and forgive me, but I get the impression each of you are like, “ God, who?, Nah, this is science. We have grown up and put childish things behind us. I’d think the challenge is instead of getting rid of a God who is limiting, to keep a God who is unlimited, and removes those limits from His children in THIS PRESENT AGE, this time, Generation, this Now . My point is, if you remember scripture at all, you’ll realize it is happening as it is written. Now, I don’t mean belief, but God, is something else ( by now), and very soon, if not already, one must have the reality of His Being, and be doing what He would have us be doing. To say it isn’t Him? That sounds like blasphemy against the Holly Spirit. As if to hold to Him is childish and delusional. I make my progress at a glacial pace. I mean we have all of eternity, don’t we? Reply @changemymind06 @changemymind06 1 day ago I had no idea who this guy was until this episode, but I kind of love him now. He's completely misunderstood and is the antithesis of the bad reputation he's seemed to have garnered from the general public. He's unapologetically honest and true to himself. I admire that quality very much - being able to be thrilled by the hate sent his way and use that fuel in a positive way. I totally relate with the 'don't speak to me in the morning' sentiment and the hate for small talk. I've sacrificed those traits in myself to be seen as 'normal' and here he is just like, it is what it is. The corporate workplace does not agree! And kudos to you, Stephen, for cultivating such a non-judgmental environment. You really do have a gift and it makes your interviews so damn good! Anwyays, that was awesome and now im just waiting for my Whoop to deliver. 🤘🏽🤙🏾 Reply @sandylouw6108 @sandylouw6108 2 weeks ago I would be very interested to see what Bryan's question is.... A magical interview! Unconditional love and respect was heartwarming. Thank you Stephan. 1 Reply @peterc5999 @peterc5999 3 weeks ago I have so many things on my todo list, but when I saw this interview pop up on my YouTube page, I put everything on pause and watched it in one go... it's one of those rare interviews when you don't want it to end and hope they will go down the rabbit hole on each topic. I have full list of notes to apply to my life and I am going to call my father right away after submitting this comment. Epic! Don't die! 28 Reply 1 reply @proffittm3010 @proffittm3010 10 days ago So on your add for this video, you showed us "Huel Daily Greens", which sounds marvelous, but I have one important question: Does this product contain all the wonderful fiber that was in the vegetables, or has some of the fiber been filtered out? Thanks! Reply @denel6 @denel6 6 days ago The conversation ends with answering the question with a “ violent” answer. The theme is so strong throughout this interview. exhibiting extremely wild or violent behavior. "a maniacal dictator" I really need to shift gears 💫💫💫 Reply @isferdan @isferdan 2 weeks ago Thanks very much for the interview.. It opened so much locks in my mind 🙏 Reply @sararoeth @sararoeth 10 days ago I was nailed to my seat ( bed, way past my bedtime) because this was so moving, upsetting and awe inspiring. :O Reply @denel6 @denel6 6 days ago Terrified of grief… Packages of pills to parents. Literally my heart hurts. I don’t think I have commented on any conversation ever as much as I have given my 2 cents here. It must be something that compelled me. Since I have found this channel, I have watched it almost daily. I think Bryan could benefit from a conversation with Stephen Jenkinson 🙏 Hope I spelled his name correctly 😊 Reply @Racheessep @Racheessep 4 weeks ago I would love to give this man a long warm hug. For all that he's doing, but also for the person he is. The end of this interview brought tears to my eyes. Well done Steven. One of your best ones. hugs & kisses from Holland! 11 Reply @AtaMarie @AtaMarie 9 days ago I am inspired by him. It takes courage to To live life on your on terms . We often to do things because of society even when we know it’s not best. I would love a mate that is that mentally strong.❤❤❤ Reply @homegarden8079 @homegarden8079 3 weeks ago His expression " calories budget" got me every time😂 Reply @SockMonkeyofcourse @SockMonkeyofcourse 11 days ago Good for him. Nobody...NOBODY gets out alive. If you this lifestyle is good for you, then good for you, enjoy it. Everyone makes compromises in life. Thanks for sharing this opinion on how life should be. I gotta go eat a sammich! 😊 2 Reply @johannacollins1130 @johannacollins1130 9 days ago Yes I see why you got emotional when he said what a great interviewer you are... because you see what a genuinely nice human Bryan is . Reply @linaor4447 @linaor4447 2 weeks ago 1:05:08🩸🍷When they started drinking each others blood... Just kidding 😄 ❤his dad's cognitive decline experiment 1:13:21 🍲the yummy food 1:28:49 posture 1:41:53 Dying to Live? 1:54:17 discipline with oneself 1:58:11 be open to prespective There's alot we can learn and agree upon Reply @postproduction2339 @postproduction2339 4 weeks ago That dude is on a serious mission for the rest of us, much respect. 172 Reply 13 replies @pastamandjinka @pastamandjinka 11 days ago I love this guy, and i believe in him! Resect! 💖 Reply @DhirensCUT @DhirensCUT 3 weeks ago I fear death so much, I love living, I can't complain as I am healthy and I love the fact my parents are still here. It was sad when he got emotional about his father. I wish we could all live forever! 1 Reply @hugoiphone5397 @hugoiphone5397 2 weeks ago Bryan: I went from being told what to mustn't do to what I can do. Also Bryan: DON'T Die DON'T kill each other DON'T ruin our biosphere DON'T ruin planet earth DON'T underestimate aligning with AI 1 Reply @254HeadMonkey @254HeadMonkey 11 days ago This man is an efficient machine, respect Reply @carolelawmac7921 @carolelawmac7921 2 weeks ago One of your best interviews yet, which is saying something. (They’re all phenomenal.) I misjudged this man on every level. I get it. 1 Reply @sunnyl8276 @sunnyl8276 5 days ago I'm autistic and this guy is right up my street!🤣 no small talk, lots of sleep, separate beds, attention to exercise and intermittent fasting.. brilliant! Reply @maryannscott5567 @maryannscott5567 3 weeks ago (edited) Absolutely fascinating 👏 I wonder what genius he was in a previous life! Such a unique person. He has such sanctity for human existence that so few seem to have anymore. It is refreshing and uplifting to see someone with such love and appreciation for being human on Earth. He is the ultimate idealist and optimist. 26 Reply @jordangallant7482 @jordangallant7482 1 day ago This guy definitely has a degree in psycology Reply @holybigbang @holybigbang 3 weeks ago I'm so HAPPY for Data, he finally became human Reply @ddlarson5720 @ddlarson5720 3 weeks ago Bryan Johnson is my spirit animal! I feel like we have the same brain🎉🧠 1 Reply @natethedon10 @natethedon10 2 weeks ago Great interview. I learned a lot. Thank you Reply @foodfoundation2448 @foodfoundation2448 5 days ago He is quite a fascinating guest. I imagine he has paid a price to live in his bubble. I also imagine his work will be spoken about in decades to come. Reply @theweaveworkschoolofsoulre1610 @theweaveworkschoolofsoulre1610 4 weeks ago (edited) I was truly wrapt through this interview. I feel it might be possible Bryan is neurodivergent, and the gift to us is that he’s found a way to share what he’s learned about himself. I really heard him in his expression that his mind is not a superior tool in creating optimal health, and I believe this is true for a lot of us, and been made worse because of our engagement with media. He may be very polarizing in his views, but there is a lot we can learn from questioning our own deep biases and seeking evidence from more objective data. I also feel he is expressing a form of spirituality and soulfulness in his seeking. Thank you so much for this episode. 11 Reply 1 reply @chiaraperazzi3212 @chiaraperazzi3212 1 day ago Great interview, you should have a program on national broadcast, I wish you the best! Reply @monicathomas9075 @monicathomas9075 6 days ago There is nothing this human says that doesn’t make sense to me💜 I am 48 years old and since I was born I thought human beings on this planet are crazy 🙏 so glad someone else agrees 😍 Btw looking after our bodies and biology exactly reflects what the state our planet is in ✌️just sad ✨ Reply @earx23 @earx23 3 weeks ago One of the most interesting individuals I've ever seen. Used to think that artists had the answers. Turns out more often than not they're sensationalists. Even the better science fiction doesn't really hold a light to what this guy says. Otoh, he can only do what he does because he doesn't need to work anymore. Reply @HollyVanderhouck @HollyVanderhouck 3 weeks ago (edited) This man is for sure on to something. He’s a bit before his time because we are still believing that death is apart of life. We have accepted it overall. The saddest thing of all is that a lot of people die because they don’t take care of their organs. It’s not completely our fault on this since the entire system that we live in is toxic, from the shows we watch to the food we eat, we are not getting equality. If your poor you don’t have much of a choice but that’s not true you have a choice. Knowledge is power. They are already growing organs in labs and I can see this becoming a world wide market place. In the future if need a new kidney it won’t be that big of deal to get one! This will for sure extend our lives. AI taking over driving is also going to save lives because many people get into accidents mostly due to exhaustion, being on medication or being drunk. The self driving is not perfect right now but I can see it being this way in the future. It’s all about the reduction of death. So if 10,000 people die of car accidents and this went down to 500 people that is quite a reduction. AI will never be perfect but it is already getting smarter and surpassing us in so many ways. So yeah it’s absolutely crazy this guy is like in the future already wow. 2 Reply @lindanoble7047 @lindanoble7047 2 weeks ago Steven... Could you perhaps bring on an independent medical specialist to talk through a workable /achievable method of what Bryan does when you're juggling work, home, kids and just life on a budget. Bryan has time and money to dedicate his life to this.. Thanks Reply @Carol-fo6is @Carol-fo6is 3 weeks ago Beside the eye opening, useful information, and the discovery of amazing individuals that I always get from this podcast. I've loved witnessing the soul connection that takes place between strangers when everyone is willing to listen deeplly, openly and ego free, so thank you for the heart warming conversation.... I just wish there was a female version of Bryan creating a female version of the Blueprint protocol for uterrus owners :) Love from Spain! 11 Reply @blazingteal8430 @blazingteal8430 3 weeks ago (edited) I would pay to see this man Bryan and David Goggins talk and compare notes on health. 2 Reply 1 reply @nathannoble6936 @nathannoble6936 2 weeks ago That is interesting that in a depressed state something tells you to end it all. And, when someone is being physically tortured their heart stops in hours. When you are starving you don't feel hunger pains even though you are dying. Same with thirst, after a couple days of no water you don't feel that thirst, you can't sleep but that's more of an annoyance. Maybe we are in a simulation. AI helped me write this comment. Reply @debbeca @debbeca 2 weeks ago What a brilliant interviewer ❤ 2 Reply @CoraleenWaddell @CoraleenWaddell 12 days ago One needs a powerful and sincere driving force to commit to what he is doing. This conversation planted many seeds in me. Thank you both 12 Reply @oldie4210 @oldie4210 12 days ago I am all for experiments such as Brian is do8ng, from his son's blood, to his 100 plus supplements a day while on a vegan diet, his fat injections from donors, his lasered skin, etc etc. Our modern vegetables cannot sustain us without inflammation, but then again we do only have one stomach. I for one would love to see Brian experiment with his meditation in regards to organs as there have been many connections to organs having (memories of their host) that were transplanted to the organ recipients. Etc very 8nterest8ng in that food preferences drastically changed, gender changes to that of the donor, music, stress pain of how they died etc. Could the organ inflammation be related to the psychological profile memories. Reply @bonniecrews806 @bonniecrews806 4 weeks ago Beautiful conversation. I have a lot of respect for both of these guys. 37 Reply 1 reply @miminewman9495 @miminewman9495 2 weeks ago Finally I get this guy Bryan. Didn’t before. He’s a genius. Wealth has given him freedom and freedom has given him the pleasure of exploration. Oh, that we could all get wealthy. 1 Reply @arigato1901 @arigato1901 2 weeks ago This man only inspires me sadness. He seems deeply depressed and sad and I really don't envy him, even if I don't have his millions, even of he will live longer than me. 2 Reply @ladyretrosaysletsgethappy5922 @ladyretrosaysletsgethappy5922 2 weeks ago So he's living his life to die a lot older than most but doing this is missing all the beautiful things in life 1 Reply @luizdevil6855 @luizdevil6855 12 days ago (edited) 1:43:06 exactly, why's the ego allowed to run the entire system like a tyrant. I realized that 8 years ago, my life was never as good as it is now after I deposed the reign of terror of ego. The irony is that my psychologist noticed it, but the thing was so hard on her after I granted access to my internals that I broke something on her, she saw the demons no one was supposed to see, sadly, I had to stop seeing her as I was hurting her, and she trained for that. Reply @jennydejesussoto5127 @jennydejesussoto5127 9 days ago 15:13 It steals life from him and it steals life from me.... those words are exactly how, since childhood, moreover now, if how I feel, in regards to child abuse since the age of 9, a 20 year marriage that didn't work, and being divorced. Depressed and alone... i feel sometimes nothing matters or... I'm just wasting time..i lose my capacity to be productive with this way of thinking. I'm an over thinker and care always what others think of me. Forever struggling with being overweight, diabetes for the last decade and... the list goes on... Reply @andreamathieu8996 @andreamathieu8996 4 weeks ago This is the greatest interview I’ve ever seen, mind blowing and expanding! I feel like I’ve watched different people saying the same things for so long, and not that they weren’t important or helpful, they were! The answers always lie within. And the non-violence aspect First toward self seems to me a logical first step, right down to everything we put in our bodies. This world is an outer manifestation or our inner landscape. And clearly we need to do our part within ourselves first if there is any hope of changing the world and humanity and the planet. 16 Reply @angelamiller7857 @angelamiller7857 3 weeks ago Fascinating interview he is very advanced in his thinking but to live forever is impossible and he is going to be very disappointed in his very next future. Excellent work Stephen 1 Reply @mylovedfriends @mylovedfriends 3 weeks ago I think Bryan is a pioneer. I believe him. Poor people cannot follow his diet regimen easily and sometimes they have two jobs, therefore, sleeping early is not even an option for them. However, I am optimist that believes something can be done. I think Bryan should be more vocal in his support to help the rest of us or simply us. Reply @hellowill @hellowill 2 weeks ago Damn this guy is going quite extreme - we can learn from what he's doing but I'll never want (or even could) take it that far. That said, he's doing a lot of work that will help all humans, so I don't understand the hate. Reply @maddyd2075 @maddyd2075 2 weeks ago I’ve been tracking my HRV and it is so low. The highest it’s been is 41. I did notice when I drink alcohol it plummets to the teens or low 20’s. So I’m working on quitting drinking. I don’t know what else to do. Reply @yojason1 @yojason1 3 weeks ago This makes me think of the envoy from "Altered Carbon" in Netflix. What if we did the opposite and listened to our bodies and not let our minds control everything we do. I'd like to see a guess that has perfect health without tech or machines to monitor. So many of the guests use Whoop. Reply @elaa1934 @elaa1934 4 weeks ago This guys is such a gift, what a phenomenal human and absolutely fascinating! LOVE him and love Steven. Both of you are a gift. 23 Reply @Wurlygurly @Wurlygurly 6 days ago I love how close he was to saying sheet when talking about perfect sleep @ the 45:45 mark Reply @jenniferparrott8260 @jenniferparrott8260 3 weeks ago Completely fascinating perspective. He's cognitively advanced and alot of his key points make absolute logical sense. I really enjoyed listening to Mr. Johnson. 1 Reply @pedazodetorpedo @pedazodetorpedo 13 days ago He looks at least 40 to me and I'm 35. Maybe he'll extend his youthful healthy years for a while but old age will hit him eventually whether it's at 50, 60 or 70. You can't hold back the tide. Living to 100 just means spending most of your life in old age. 1 Reply @lucindasefton4072 @lucindasefton4072 2 weeks ago Now that I got to the end of the video I realise that he wants to be a robot. Perfect! Human imperfections and being human freeks him out. Robots don't die, It's this dooms day type of mentality. His dad will die and his exceptionally afraid of this loss and in doing so he is trying to prevent his own death. 1 Reply 1 reply @zahramohamed2319 @zahramohamed2319 2 weeks ago (edited) It is very ok to try to stay healthy and young as much as you can so as to do great things for the world and leave a legacy 💖 Reply @AB-ww1un @AB-ww1un 3 weeks ago (edited) That's one of best interviews I've heard here. I've started quite prejudiced, but the way you lead the conversation allowed us to uncover the layers of Bryan and his mission. Our society is so quick to judge, and I've learned again to be open minded. Thank you Steve and thanks to Bryan for having the courage and determination to be a pioneer. ❤ 13 Reply @shelbyrehahn6778 @shelbyrehahn6778 2 days ago I think Bryan needs to make a movie about all these. Kind of like bicentennial man. I would love to watch this movie. about like his "perfect" word or what he says our body's can achieve. Reply @nathannoble6936 @nathannoble6936 2 weeks ago Non Parametric Models are great at sorting things, just wonderful for that. I wouldn't put too much faith in their ability to make you immortal. There is a great episode of the Big Bang Theory that portrays what he's talking about in the goal is not to die, it's really funny. Reply @dannyhardy3295 @dannyhardy3295 2 weeks ago I could get on board with this big time but I have no faith that everyone else will Reply @meljemi8541 @meljemi8541 3 weeks ago Wow I can relate to how his mind works! 1 Reply @ghitofantastic @ghitofantastic 2 weeks ago if i had money i would donate to this man damn Reply @mypilatesflow @mypilatesflow 4 weeks ago Listen every week but rarely comment- felt compelled after this episode! Amazing interview- fascinating listening to this man’s thought process. Absolutely loved opening a new door on a totally unique perspective. Thank you Stephen for the care and attention you gave with your candid questioning. Always with respect! Hoping for more divergent interviews like this😃👍🏻 26 Reply @kimhawley148 @kimhawley148 6 days ago We should all look after ourselves but, fundamentally, Bryan is going to live a longer life by not actually living one. Reply @vernasweet4891 @vernasweet4891 2 weeks ago When I first heard about Blueprint I didn't even know who Bryan Johnson was. I thought it was very interesting though as I want to live long enough to see what my grandchildren do with their lives as they are all such curious individuals. I will continue to read Blueprint and try to incorporate the things within my budget. I thought, oh here it goes, at some point, he would create some things to sell to people to make money from Blueprint. Which wouldn't be bad as I would like a nutty pudding drive-through :-) Now it looks like an altruistic person trying to solve world as well as personal problems. I really enjoyed this excellent interview. I would like to see someone ask him about greed, I think it's one of the top problems. 1 Reply @nafiknows @nafiknows 6 days ago I really liked him. The way how he explained why we should align with AI answered to my question...) Reply @AnnaONova @AnnaONova 3 weeks ago (edited) Bryan is a very smart man. 😊👍 Thank you Steven for being humble and wonderful! ❤️ I just subscribed! Reply @AyubKhan-el9kk @AyubKhan-el9kk 3 weeks ago Actually, listening to the end of the talk, he has a noble heart and goal but it not grounded in faith and reality... Life too short to not enjoy responsibly. Good episode Reply @derekeaton4621 @derekeaton4621 4 weeks ago Really enjoyed this podcast with you and Bryan. You ‘held the space’ for him so well and expertly which allowed Bryan to open up more than I’d heard before. Very special to see how much he loves his Dad. 46 Reply @TheFiown @TheFiown 3 weeks ago I had reached 92 kilos for 170 cms age 64 and was horrified! I knew I had to change so I stopped eating after 4 pm and lost 12 kilos and I feel great. Reply @Wurlygurly @Wurlygurly 6 days ago How can anyone be so negative about such a positive person Reply @user-pb4cd6tz7c @user-pb4cd6tz7c 6 days ago (edited) His experience with cognitive decline reminds me of the book Flowers for Algernon Reply @jett888 @jett888 3 weeks ago DMSO can lift your mood- its not a drugged feeling- its a feeling that " All is Right with the World" Reply @jett888 @jett888 3 weeks ago If Bryan was told " You are going to Die next week" I can guarantee you he would call his son and want to have a real HUMAN relationship with him. Reply @lionelb27 @lionelb27 4 weeks ago Steven, thank you. Bryan is someone that I’ve always wanted to understand. I wanted to know why he does what he does. I wanted to know what life was like growing up. I wanted something more than what was already available online, a different perspective. You have helped me understand Bryan in a way I don’t think any other interviewer would be able to. I comment all the time but this one really does hit the spot. Thank you Steven. 8 Reply @peaceandjoy2568 @peaceandjoy2568 3 weeks ago (edited) To live forever in such a lifestyle where you give up ordinary kindness such as talking to your son in the mornings because you cannot be distracted enough to ask how he is doing and where we cannot enjoy a dinner party or an opera or go out to help an elderly neighbor who needs someone to talk to, or take care of a sick family member late at night seems an eternity of living in trepidation and loneliness. I think the plan of God for us to live forever in a glorious body that will never grow old nor die is so much more desirable. 2 Reply @lucindasefton4072 @lucindasefton4072 2 weeks ago Even though he speaks about breaking free from the rules that bind us. He still created a series of strict rules like sleeping at 8:30pm everyday. It's kind of contradicting, he still craves to follow a set of rules. 1 Reply @kattyude8256 @kattyude8256 3 weeks ago Bryan is right! The way humanity currently operates is incredibly self-destructive, as by continuously prioritising the mind's desire for comfort when determining how we should take care of ourselves and the planet, we're diminishing our ability to live long happy lives, and to have a clean planet to live on. I totally understand his argument that the way the world functions is crazy, as It really is is insane that we allow the mind to be the sole governor of what we do. When doing so repeatedly leads us to behave in ways that are so lethal to ourselves and to the planet. I don't see myself making the same sacrifices for my health that Bryan has made, as certain momentary joys still mean a lot to me and are important for me to do to have a good quality of life, but I will definitely make more of an effort to do what is right for my body even if it means silencing the mind. 2 Reply @janetCrazyArtist @janetCrazyArtist 3 weeks ago Amazing self control...I am in awe!!!! Reply @therealfilipe @therealfilipe 3 days ago this is the best interview with bryan johnson by far Reply @seoyeonpark7462 @seoyeonpark7462 4 weeks ago Just watched the whole interview. Whatever it is about, who it is about, before whatever thoughts and judgments come into my head, “being heard and seen as who you are, or just are, is a priceless feeling.”It made me tear up when he expressed his appreciation and you thanked him back. 130 Reply 5 replies @SCBB24 @SCBB24 12 days ago I wish there were more ways I could like this video, gah damn this dude was spittin 🔥 Reply @lindaelainekotter6243 @lindaelainekotter6243 3 weeks ago I appreciated very much what you have learned to improve the quality of your life biologically. I also am trying to do that. I just think life is not just about biology. Many people believe in aliens/reincarnation and all sorts of things with very dubious evidence, but reject the idea of a Creator vehemently in the face of mountains of evidence. Time has demonstrated this many times: A man convinced against his will is of the same oppinion still. Also, too soon we are old, too late we are smart. Reply @CC-lq3ie @CC-lq3ie 12 days ago My only concern is that aging is what's on his mind 24/7 1 Reply @Anna-nq4qt @Anna-nq4qt 3 weeks ago Very unique charismatic and mesmerising personality. Reply @phamtasticinsights @phamtasticinsights 3 weeks ago Amazing episode that changed my perspective. @steven which wearable are you using to track your health? Reply @everycloud999 @everycloud999 4 weeks ago (edited) Steven is probably one of the best interviewers ever I’d imagine. Simply by allowing people to have the space to display the best of themselves. 7 Reply @Sors @Sors 3 weeks ago You should really do an episode on group dynamics, especially cults of personality. Reply @dylanpringle4314 @dylanpringle4314 2 weeks ago I trued keeping my dad alive finding he had something no one new what it was ❤ Reply @larak4144 @larak4144 2 weeks ago I think that the most pragmatic objective is not to "not die", but rather to "not get dead". No amount of self discipline is going to stop a demented oligarch from deploying nuclear bombs with the intent to annihilate the human spirit. I don't think Bryan has yet to experience "the peace that surpasses understanding." If he did he wouldn't care that this realm is only part of the journey. Is he happy? Who knows? I doubt he knows. Reply @camwhitman5425 @camwhitman5425 1 day ago Actually this interview is kind of fascinating to see how screwed up his psychological views are of himself and his place in the world. This is an exhibit of the level of narcissism that no man should have to face…his demons and facing his dark shadows will consume him if he continues on this path. Reply @rokongamer7t95 @rokongamer7t95 11 days ago If he really get succeed in his mission that will be great treat for our existence because world doesn't expand. Reply @imdee9024 @imdee9024 4 weeks ago (edited) Everyone has a passion for something - I see a man living his passion. I see a man who is brave enough to go against the grain. What an incredibly disciplined and open minded man. I also see his pain which I think he may be trying to suppress. I pray he will find peace. I hope he will work on his past trauma with his dad. 61 Reply 4 replies @nickjoe2260 @nickjoe2260 2 weeks ago So I’ve got 2 kids. One 3 year old toddler and 7 months old infant. How the heck do I follow any of his “Blue Print” framework. Seems very promising and inspiring but the “cost” of following this would not outweigh the benefits for me at the point in my life right now. But I can relate to his early life 😅 Reply @meeranow @meeranow 12 days ago Overwhelming, thanks Steve... ❤️, bless you both 🙏 from India.... Reply @hellohello2024 @hellohello2024 3 weeks ago I am so freaking intrigued by what happens after death; I know deep down in my soul that dying means you’re going home. I know that for a fact but not the kind of fact I have any evidence of lol not something I could convince people of but I know know know it’s the truth. I can’t wait to see what’s beyond this world . I mean i cannn wait and I’ll have to wait but there’s definitely an excitement for the thing so many humans fear and waste time trying to live on earth for freaking ever. The only reason I’d like to like forever is to have time to read all the books. But that’s not a big enough reason to change my mind lol This guy is very very neurodivergent Reply 1 reply @patrikhruby1697 @patrikhruby1697 13 days ago Revolting against the cult of death and self-destruction. This guy is amazing. Reply @RushroyaleAddicts @RushroyaleAddicts 2 weeks ago Very interesting interview. I enjoyed watching! Reply @mindfulexecutives @mindfulexecutives 4 weeks ago As Bryan responded to the question about his happiness, I initially had doubts, but as he eloquently elaborated on what happiness means to him, I could sense a genuine contentment in his words. 13 Reply @tokenspirit1548 @tokenspirit1548 3 weeks ago (edited) This man has Pluto in Libra ( generational btw) and in Libra, he cannot help but lean toward order and peace, and in the 12th house of Aquarius gives him the futuristic, with a global interest of inclusivity. And, with Uranus in his 1st house (of self), he will most definitely be determined and resourceful, with a deep interest and knowledge of chemistry/physics and so on.....he's not alone. This chosen effort he's committed to is His thing. Don't expect everyone to understand. We all came here with purpose, skills, understanding and knowledge. It is an exciting time in Earth's history. The world is full of wisdom and mysticism and what cannot be seen is of greatest importance now. That's what I know, and have lived..... We can change the body we are in, but the mind is constantly progressing, growing, even changing. There is great wisdom in most of those who age. So, don't knock it. Many of the young, in these times, think they've invented the wheel. I have a university education, a PhD in life, not secondary to my education, and have lived many lives. Thank you. Reply @lydiaa.uyirwoth9981 @lydiaa.uyirwoth9981 3 weeks ago I am enthralled by this speaker. Thank you, for this incredible episode Steven. Reply @TheRedKobra @TheRedKobra 3 weeks ago He wakes at 4am and starts his morning routine. By 5pm he's ready to start the day. Reply @TreeGirlDesigns @TreeGirlDesigns 12 days ago This was such an unexpected surprise. I have never heard anything like this. I give back to humanity through my work but this gentleman is making me rethink how much of an impact I can have. 12 Reply @cmt1292 @cmt1292 1 hour ago The same mind that told him to harm himself, told him to make changes that benefit his health and longevity. Reply @tinojackline1759 @tinojackline1759 4 weeks ago Your interviewing skills are phenomenal, I learn a lot from the people you bring to your podcast and l don't know how the 2hrs went by. So much insight! I am always smiling through your jokes and comments, you make it flawless, and for Bryan to mention how non-judgemental you were throughout the interview, that's a gem only you have because even as a listener, l felt accepted. 49 Reply 2 replies @meemster101 @meemster101 12 days ago I get him in a lot of ways...... respect. Reply @williamd946 @williamd946 3 weeks ago He seems super uptight, and unhappy. A lot of the laughing seems really unnatural, like when someone is nervous. But all of that makes sense. Too be "concerned" and controlling, down to "I can't even say good morning to my son", it's just stress. That amount of psychological control and effort is stress, and that will take a toll on health. I bet that the happy mother sleeps like a baby, simply cause she's relaxed, and not concerned about it. Reply @noseishin @noseishin 8 days ago A goldmine for studying narcissism. Reply @ElwynnForest @ElwynnForest 7 days ago My husband is a medical doctor and he told me if you take too many pills, you have a higher likelihood of esophageal damage (esophagitis) / uclers and holes through the esophagus. So make sure to drink lots of water when swallowing the pill 💊. You don’t want it stuck there 1 Reply @GreedPrayer @GreedPrayer 3 days ago This was beautiful. Reply @AndreaAvila78 @AndreaAvila78 4 weeks ago As I watched this interview I was thinking about a female version of him. That would be super interesting and would complete his research. I like his work. He's studying how to stay alive. It's a positive message. He's actually helping humanity. Science and medical research usually study how to make money. 15 Reply @skullteria @skullteria 3 weeks ago I want more of this! Reply @168grhp @168grhp 12 days ago Interview well done! Reply @cloynelson2974 @cloynelson2974 3 weeks ago Listening this I realized that all my identity is spinning around the "hek, we're all gonna die anyways" mentality. Another day, another existential crisis. Reply @denel6 @denel6 6 days ago At 1:38, it’s very clear why Bryan is having difficulty raising his HRV. Blessings on the journey and his death and merge with Source/Love/Light one day. The NOW moment brings the “alive” experience. Reply @finlear3320 @finlear3320 2 weeks ago (edited) This chap is fascinating, and Steven captivates this 😊 2 Reply @alisonbailey7518 @alisonbailey7518 3 weeks ago So, just as a start, Brian is colouring his hair and unless he’s using a completely natural colouring agent on his head, he’s actually using a chemical that’s not good for the body. What this indicates to me is that he’s going grey at 45, in that case he’s still aging, I don’t think you can avoid aging 10 Reply 3 replies @PinaoOlindaSanctuary @PinaoOlindaSanctuary 2 weeks ago Stunning gentlemen. Thank you so much. Reply @blairmonkman7507 @blairmonkman7507 11 days ago I think he looks like a Bond villain, or an anti-hero doing the wrong things for the right reasons. Like a Thanos vibe. Give this guy the keys to the world, the pieces of Eden, the infinity gauntlet and he would control all of our lives for our best interest 😂🫣😬 Reply @anntunaley9974 @anntunaley9974 3 weeks ago Im on the spectrum as well and I agree with him, its the worlds thats crazy Reply @kristeljoy1650 @kristeljoy1650 4 days ago I like you don't worry. You just do your best to take care of You Wc is our sole responsibility as a human being! I'm 45 and sleep is of utmost importance to me. It literally messes up the emotion if you're lacking in it. So I can't ever last more than two days working nights I would rather be jobless if my sleep is compromised! 1 Reply 1 reply @andreacriscitello1950 @andreacriscitello1950 7 days ago (edited) I LOVE YOU BRYAN JOHNSON Thank you for leading by example because I hear your message! …. paraphrased…..It all either begins with us or ends with us Reply @JamesDecker7 @JamesDecker7 4 weeks ago Bryan seems to be getting better at articulating his ideas, reasoning, and current reality. While I may not have the same life-goals it is amazing/interesting to see what he has done. Reminds me a lot of Tim Ferris’s history with his health journey. 13 Reply @blacktruth-immortalistMarcus @blacktruth-immortalistMarcus 3 weeks ago He is a great guy. I love his idea😌😁. The thing about religion and that im the one who thinks not like others is heavy Reply @jodieranger6318 @jodieranger6318 13 days ago Im with Brian - I think the world is crazy. He is so spot on. what a great man - hats off to him. start with self - as gandy said - make the change you want to see in the world. Brian is spot on with AI. he has great intelligence. Brian is a great thinker. and should be a leader ... we need more people like him speaking more ....Now i have to start putting some of those things into practice. Frick ... discipline.... Reply @Ami-xn2pd @Ami-xn2pd 2 weeks ago Most people in today's society can't wait to bury their dad's and yet here is someone keeping their dad alive with their own blood. 1 Reply @peace4ever786 @peace4ever786 7 days ago (edited) I feel so sorry for this man. He is so obsessed with not dying that he’s forgetting how to live and robbing himself of leading a really fulfilling, beautiful life. He’s missing out on all of life’s most beautiful experiences. And it sounds so exhausting. Besides, I’m not Peter Pan, I don’t want to live forever. There’s a reason life and your body has a natural progression as it does through childhood, adolescent, adulthood, older life etc. Why would you want to live forever? This world cannot possibly sustain every human being living forever. Death is literally the only guaranteed thing, the only inevitable and I don’t believe anyone or anything can change that. I think when he reaches the (inevitable) end of his life, he’s going to look back and really regret the way he lived. Reply @g1000- @g1000- 12 days ago Personally im now 44 and im tired already ....i cant think of anything worse than trying 2 live longer..this world is 2 cruel Reply @CrazyCollectorGirl @CrazyCollectorGirl 4 weeks ago This is exactly what I needed to hear right now. Though his methods may sound scary to those who don't understand, it's clear that Bryan is on a mission for the betterment of humanity as a whole. He sees things in the big picture, on an existential level that the average human simply doesn't. We definitely need to revolutionize the way people think if we are to save humanity from destroying itself. Thank you for giving him the room to speak the truth, Steven. So glad I subscribed to this channel. 67 Reply 3 replies @fairuzmaileen5691 @fairuzmaileen5691 2 weeks ago (edited) He knows what he wants in his life and sticks to it regardless social standards, something most people don't do. Interesting interview, just read some negative comments about this man's personal life, but don't know if anything about it is a fact, so won't make a comment on if he's a good or bad person...🤔I wonder if he would be categorized as someone with Asperger Reply @hazelblair6634 @hazelblair6634 4 days ago i found the conversation with Bryan so interesting but i cant help but wonder, if he was not in the position that he is in today, money wise, would he still have the same drive for this subject. please bring Bryan back to may be answerer some of the questions and peoples comments posted about this video. Thank you, Reply @splendidbeaver2027 @splendidbeaver2027 3 weeks ago Bryan is talking like someone that set his expectations rly high. Reply @jeaninetong318 @jeaninetong318 3 weeks ago (edited) Thank you again Steven for a great interview, very interesting of an equal interesting human being. I would have love to hear his views on God, since he was born and grew up as a Mormon although he left all that behind. I wonder if he believes in God and how this impacts his ideology, lifestyle etc. The truth is that nobody wants to die. Eventhough we make bad choices, at the end everyone wants to live forever. For those of us who believe in God, we know that the source of life is God and only God. Separated from the Source of life, leaves us all including Brian with the only other fate each human being faces, which is death. But if we don't want to die, if want to live forever, eternally, than it's more than obvious that we go to God, the Source of life. Reply @mindfreedom @mindfreedom 3 weeks ago I don’t think he’s weird or nuts I think he’s interesting. 👏🥰 Reply @-cMc- @-cMc- 4 weeks ago He states clearly that what he does specifically works for him and that others can look at the data. He is very transparent. I enjoyed this conversation. He's a very genuine person and he's perfectly aware of his quirks. He wants the best for society. The most meaningful mission is don't die don't ruin our biosphere that would make us die, get good sleep and be mindful of the corporate world we live in. 14 Reply 2 replies @sueembler5572 @sueembler5572 8 days ago I like your content! It's always interesting . I subscribed. It was easy. Thank you for reminding me to do it! Good luck. Sue Reply @pharris23 @pharris23 2 weeks ago Great interview and insight thank you Reply @bumblebob5979 @bumblebob5979 2 weeks ago Saving humanity by outlasting it. Loving one self and projecting that on a relative. Reply @nummynummy3705 @nummynummy3705 2 weeks ago His perfect unwavering posture is freaking me out. Reply @tinasong5582 @tinasong5582 12 days ago Just subscribed! 🌟 love your content ✨✨ Reply @angelolauria7781 @angelolauria7781 3 weeks ago How is this not an example of a man with a form of OCD? 9 Reply 1 reply @suhitamitra @suhitamitra 2 weeks ago He has a point! When asked why ignore the 'mind' as that too is geared for survival, its true that our 'minds' always CANNOT be trusted as many a time it has been groomed with second hand notions, advertising, culture, etc! How many times when we let our Mind take control has it reached out for a bottle of Coke, a bag of Lays potato chips? Not really survival oriented i guess... Reply @irenapvp5365 @irenapvp5365 3 weeks ago (edited) Very interesting conversation, the interview was done remarkably well! Very open minded. As for the ideas.. I truly have very much sympathy for the hero of the episode. However, the way I see it , he is a man who is terrified by death and thus revolted against God. So his antagonistic view of Religion or of Christ specifically is very logical. He tries to fight God and the world how it is. I commend his commitment, which is HUGE. But this is a fight he can’t win. No one can. We are mortals. And thank God we are. PS: there’s an old joke that comes to mind: The patient asks the doctor: If I stop eating sugars, meat, dairy, wheats, stop drinking, quit women - will I live??? The doctor: Yes, but the question is, what for? 😉 1 Reply @lindanoble7047 @lindanoble7047 2 weeks ago On the one hand I admire his dedication to his health, but my overwhelming feeling is that he's got some mental health issues, his life is far too limiting. There's a balance to be struck but this isn't it... 1 Reply @amenajapanwala3728 @amenajapanwala3728 2 weeks ago HRV is different from heart rate so 120 that shows on your smart watch is your beats per minute. So 120 means your heart beats 120 times in 60 secs so 2times in one second. Usually you will have that during exercise. Now when you stop exercising your heart beat should come down to 60 or less. Bryan mentioned his resting rate is 45... And HRV is how soon do you go from 120 beats (high). Now when you stop exercising how soon does your best come down to normal is the measure that your variability is good. So that should be high. And heart beat (resting state) should be low. Reply @BrusselSprout1959 @BrusselSprout1959 5 days ago Let me start out by saying Bryan Johnson seems to be a nice human being, has a very pleasant demeanor and is enjoyable to listen to because he speaks in such a balanced manner. He is obviously a genius, or he wouldn't be a billionaire at this age. However, I have not heard anything in this interview that would make me want to live like him (given I had his wealth). Why should I admire this relentless obsession with youth, beating time and death? His entire life is that of restrictions, everything is timed and scheduled. His day is completely organized to accommodate his craving to stay young and virile. For what exactly? We already have people who live to be over a 100 years old. Yes, they look old but why would I want to take 120 pills a day, spend $2M+ a year on procedures, treatments, pills, and whatever it takes to achieve his goal? What kind of life does he have when his mind is completely conditioned to focus only on his rejuvenation 24/7. I cannot imagine living like this. So what if I don't live beyond 85 or however long my body will make it? With all his preoccupation and compulsion, why would I want to add what...another 20-30-40 years on top of that but at the price of what he invests? Don't get me wrong, I would like to understand how this makes any sense to people. To me it doesn't. Aren't we also told our planet is overpopulated, so why should we all live way past 100? Reality is that all these fancy ideas and mantras will only apply to the mega wealthy in our midst, because everyone else is not supposed to benefit in the same way. Remember...you will own nothing and you will be happy. That's what is gifted to the 93% of the world population, while we have millionaires and billionaires chase eternal youth, more wealth and luxury. Please help me out ( I am not here to argue!) and explain the virtue of Bryan's lifestyle. How would that be achievable to anyone but people equally wealthy, if anyone wanted to try this? Don't you see the slap in the face this is to the rest of humankind? We see an immense narcissism that again is touted as something people should admire and want to achieve for themselves. How is such a lifestyle even feasible, simply given all the restrictions, the limitations, the rules, the money needed, and the mind required to accept this as a normal? Do we all want to look younger when we start aging? Yes. Do we want to stay healthy? Yes. However, why would anyone want to live in such a self imposed cage of an obsessive mind...when a simple accident could nix all his efforts in a nanosecond? He cannot escape fate. He can try to look as young as possible and live as healthy as he chooses, but at what cost? His legacy will be an unaffordable program that prolongs a relative youth and improved health. Given his pallor, his waxy skin, his somewhat robotic face - his looks remind me very much of Mark Zuckerberg. Are both on the same program? To each their own, but I cannot find a happy and fulfilled future in the type of life he is promoting. Nor could I ever afford it but that is not the main issue. I wish Bryan all the best and that he will achieve everything he has planned for himself in regards to beating death as long as possible. May he realize 20 years from now, that his life is not that of fulfillment and true happiness, and may he seek to make a few changes that will let him relax, enjoy the world and people around without such a harsh restrictive set of rules that rob him of a real life. 1 Reply @TribuLegado @TribuLegado 4 weeks ago (edited) What an incredible human being, providing a humanitarian blueprint for us all to be more incredible!! Truly appreciate the inspiration and education provided, and equally appreciative of the platform that was provided without judgement to allow him to flourish. Thank you 15 Reply @dietrickvann.2748 @dietrickvann.2748 3 weeks ago Whatever he does, he doesn’t look 18 but beyond his chronological age. Reply @philstringer527 @philstringer527 6 days ago He shows how neurodiversity is essential to solve the worlds most pressing problems. Reply @Dam3k @Dam3k 3 weeks ago Great interviewer, interviewee and interview! Reply @JolitaBrilliant @JolitaBrilliant 9 days ago This is one of the best interviews Reply @thebutterfly3ffect77 @thebutterfly3ffect77 2 weeks ago Jeez! My resting heart rate is @ 75 for years 😢 Reply @nandinisehar @nandinisehar 4 weeks ago (edited) This is the best interview of Bryan Johnson ever. So much more understanding for him and his mission. And he finally seems human. 10 Reply @jasonk876 @jasonk876 3 weeks ago He doesnt allow small talk in his "protocol" with his son, but he expects his blood. This takes selfishness to a new level. Reply @irinaelcheva3760 @irinaelcheva3760 5 days ago I totally support a clear morning with 2-3 hours of focus time, meditation 👍 Reply @tcast5003 @tcast5003 3 weeks ago I'm 57 yrs, I drank too much every day of my adult life. I research supplements and take what I deem to be helpful. I walk everyday and sometimes chop some logs etc. I eat a lot of meat. My blood pressure is always excellent. I am athletic in stature and I look younger than Bryan. 1 Reply @EloraWood @EloraWood 2 weeks ago Much that we have today started with Sci-fi. His vision gives me „Spocks race backstory“ vibes. I find this very interesting 🧐 Reply @melawieeinapfel8594 @melawieeinapfel8594 2 weeks ago life is not only bout longivity but also bout fun Reply @barryamorris @barryamorris 4 weeks ago If only more people had this kind of self mastery the world would be a very different place. What Bryan is saying makes perfect sense. One must learn to master their own emotions 118 Reply 27 replies @soaljack @soaljack 2 weeks ago This was truly inspiring. I too have gone through the grinder of judgments for not fitting in with "Society". I tip my hat to Bryan for passionately and unwaveringly chasing down his goal. I believe he will live forever if he keeps this up. Thank you for this amazing content and the great interview! 4 Reply @selmaadam9579 @selmaadam9579 2 weeks ago Your interviewing skill is emmaculate!! Reply @andreasschmidt2846 @andreasschmidt2846 2 weeks ago Bryan Johnson´s ideas are very interesting. Go ahead Bryan! Reply @ernestmac13 @ernestmac13 12 days ago As he ages and the normal signs of aging become apparent; he may have mental health issues due to focusing so much on his appearance. I am sure he isn't fun to be around as his entire being is focused on trying to look younger. The problem is; many of the supplaments he takes may not work, and the blood tranafusions feom a younger person has been debunked. He reminds me of the people in the 80's who were focused on auper megadosing vitamins; which can be dangerous due to the build up of fat soluable vitamins in the body. 1 Reply @PeterParker-xv9mo @PeterParker-xv9mo 2 weeks ago he is a.i. in the flesh. taking out all the humanity out of his daily life for self preservation for better or worse. even is manerism or lack of is robotic. hardly moves, calculated laugh and calculated everything. this a.i. is so advanced he made a calculated backstory we can all feel to humaize himself but im on to you buddy. lol i kid. he did make me appreciate 1 thing tho that stuck out to me which is living for a higher purpose then self serving. 1 Reply 1 reply @MM-pe9ik @MM-pe9ik 4 weeks ago This interview really made me change my mind about Bryan. I must admit I was extremely judgmental about him but fair play to him. 74 Reply 2 replies @metawarriors2296 @metawarriors2296 4 days ago Excellent discussion! Reply @shahana_style @shahana_style 3 weeks ago While I am completely against the idea of humans living past 100 (for the sake of the planet), the way he chooses to pursue longevity seems so logical and I loved every minute of this interview. He has such interesting perspectives and seems to be such a good human. So many gems in one discussion. ❤ 3 Reply @johnlynch-kv8mz @johnlynch-kv8mz 3 weeks ago 24:34 DING!i! YES! Yes , you hit the nail on the head. That is it and that’s it exactly. Let me add, not just the likable, and the cool, the successful and worldly mover and shakers, no, my friends, but EVERYONE, everybody. Forgive me for getting excited. I’d say, if we can solve the problem of dying from our end, work at it clean up, and take care of each other, even the wretched, then He will do Good on His end. Some faith is still required. I wasn’t exactly hearing that in this testimony from either of you gentlemen. I get it. That is something else, and you’ve dampened my skepticism. I’m intrigued. You look like you have, like you’re healthy anyway. I’m just trying to figure out what methodology you use Reply @purplepickles2.078 @purplepickles2.078 3 weeks ago The thing is we never die, we just change suits. Simple people from the countryside live well beyond 85-90 without the amount of money some rich people waste. It's about clean and simple eating, having a natural, correct balance between physical labor and rest/nutrition and taking care of stuff around the house and definitely not pursuing "longevity'. The human body will age naturally no matter what you do, it's just life. You cannot really do anything about it unless you go to great lengths to disrupt the natural order. He can do whatever he wants with his money, sad that he doesn't help others in need though. And to be honest he looks pretty unhappy (the eyes always give it away, there's no light nor warmth) and not very natural, for lack of a better word. Just my opinion. 2 Reply 1 reply @puligo714 @puligo714 2 weeks ago This guy does not look young. He looks like a 50 year old who just exercises alot. 2 Reply @almalexiel @almalexiel 4 weeks ago There are so many things he's pointing there that resonate with me in a way that always made me feel alien, weird, separate from others. From the switch of mode between deep thought and socializing, to the way I feel like crap if I don't sleep well, to how he sleeps, eats and experiences things. Socially, and in himself, and so on... I'm deeply touched by this interview because I rarely feel 'understood' this way when I listen to other people... I relate to them as best as I can, but I don't go "Oh wow, me too!" I can fully imagine how lonesome this would have been, as it has for me, and I'm deeply impressed with his resolve and tenacity. Wanting to be accepted and feel part of something was a feeling within me playing duality with other things I was telling myself (about being different, special or whatever) and I'm still trying to find my footing nowadays, but I now embrace individuality without as much remorse or conflicted hope. In that sense, he's also a motivator telling me that I'm going in the right direction. 5 Reply @Crazy0ldCatLady @Crazy0ldCatLady 11 hours ago I don't have much of a social life since I have been clean and sober since 5 years and my sleeping scedule is next to God the most holy thing I have. I agree with him on that. And I appreaciate him enjoying being sort of a lab rat for science, so that I don't have to 😂 Reply @beatholidays2060 @beatholidays2060 3 weeks ago He seems to be very stressed - a huge aging factor. Besides he does look older than his age Reply @maygrantz4426 @maygrantz4426 2 weeks ago IT OPEN MY MIND WHEN I LISTEN A BRILIANT INTERVIEW AND NEW INSIGHT TO BE SELF-AWARE.. Reply @Ddeima0909 @Ddeima0909 11 days ago Interesting interview......really found out a lot ☺ BUT........i still prefer to live, to feel everything in my life....not just live the routine for keeping my body alive.....i am so much more than a body and i just want to enjoy so many moments.....i want to feel hunger, rain on my skin, to see stars in the night, to drink beer on the beach, to fall in love....to loose everything....to feel pain....to scream inside my soul.....and then to rise again and again.....and let me die in my 70ies or maybe 80ies.....but the last day of my life i want to be sure that i lived the most that i could...... Reply @niralishah1 @niralishah1 2 weeks ago I feel steven is totally mind blogged like me though a bit less..that in order to connect he needs to ask about snacking, hanky-panky, blinders, etc Regardless doing the best job every time! Reply @spencer9380 @spencer9380 4 weeks ago "I've never felt more free", with all the rules and restrictions he has. This says something about owning our choices, regardless of what they are. 11 Reply @jessidurmis @jessidurmis 2 weeks ago 26:23 Everything works together..nothing needs controlled..nothing needs forced.. Reply @sweetandsultry @sweetandsultry 3 days ago Right posture... after 2 Mins I can feel how I am able to think clearly Reply @eatingwithmaleeka3047 @eatingwithmaleeka3047 13 days ago I believe Brian because I just lost my daughter and I started to have my family taken pills I will like to talk more but I have. A lot pain. Thank you very much to sharing. Reply 1 reply @naya786_5 @naya786_5 2 weeks ago Great interview. Really insightful. My only issue that he is doing this as a man but what about from a female perspective? Would the protocol be the same for both genders? It would be great if there was a woman doing the same as Bryan to see if the theory still stands. Reply @gkingkamehajojo8651 @gkingkamehajojo8651 3 weeks ago Every one his own. But rather live 60 years than survive for 200. I would like to know his unique food everyday. But i love foods from all over the world tooo much <3 Still very intressting what he has to say. He is not a bad guy and doesnt deserve hate from what i have seen here! 1 Reply @molliegill1559 @molliegill1559 4 weeks ago This is by far one of the most interesting and intriguing interviews I’ve ever seen! Bryan is such an interesting character, I think you need to have him back, there are so many questions I would like to ask him!! He has smashed cognitive dissonance, and I would love to learn how to do that, it’s amazing. I would also like to know the levels of “junk DNA” he has because I really believe he could be an extraterrestrial hybrid! Not even saying that as a joke or insult. Just fascinated, thank you!! 💕 Brilliant mind. 8 Reply 1 reply @anabildebnath2590 @anabildebnath2590 4 days ago What an amazing insight Reply @sebastiancardoso @sebastiancardoso 8 days ago I wonder about the Pareto principle here. I'd wager that 80%+ of Bryan results come from his nearly 8 hours of exercise a week, great sleep and great nutrition. From there on, my sense is that the Blueprint is dramatically over-engineered. 1 Reply @janschulz1089 @janschulz1089 2 weeks ago I dont know why everybody wanted to judge others. At the end of the day we will See how everybody is really. And it is not about posture or gesture or anything else. It's about what you do. Reply @denel6 @denel6 6 days ago His mind is a tyrant to his understanding of his identity with his physical. It makes sense even more as I continue to listen. I think I have heard “self violence” multiple times. This is sad. Reply @anabellac9329 @anabellac9329 3 weeks ago Gee, no good morning or hello’s or anything after 8:30? No wonder he was so depressed. He’s missing the joys of life. So sad. I bet he’s really hard on himself when he fails. I have the feeling someone was really hard on him early in his life. Poor guy. 1 Reply @brittanyewelshxoxo @brittanyewelshxoxo 4 weeks ago I really enjoyed this interview!!! I don’t think he’s weird or anything negative, I applaud the fact that he’s so attuned with his mind, body and soul. Just WOW🙌🏻 48 Reply 2 replies @I_Come_With_A_Sword @I_Come_With_A_Sword 3 weeks ago I mean this with greatest respect- how does this lifestyle differentiate from eating disorders or OCD? To be so controlled may create more problems than solutions long term. Particularly in neurological/ psychological terms. It's none of my business how people live. I appreciate his transparency. Anything can happen in life. Is it really living trying to stay alive? Or, is it fear cloaking itself as maneuvered solutions? Reply @StBrigidsTempleHEALING @StBrigidsTempleHEALING 3 weeks ago 1:53:23 YES! he's speaking of radical and profound SOVERIGNTY finally. there is hope. Reply @timjustice5046 @timjustice5046 3 weeks ago Cool dude !!! He makes a lot of sense. Reply @autumn3510 @autumn3510 5 days ago (edited) As a physician I don’t think he will live to 200. I’m sure he’s taking care of himself and will probably make it to 90 maybe even 100 (barring any unforeseen accidents or cancer) but moderate science cannot expand your life that much. And he definitely looks his real age Reply @solseppy4062 @solseppy4062 2 weeks ago (edited) I love this man, because he is not afraid of the Unknown. An explorer, who thinks his own thoughts. Imagine if we were all allowed to do this in our learning places... If this kind of free thinking... and freedom of movement was encouraged. He is very refreshing . I do not agree with his views on what intelligence is. This artificial intelligence is exactly that. It can never have the capacity to understand resonance and communinion and connection in the way we human beings understand without even needing language to define this understanding. We have yet to verbalize so many things about who we are, and we under estimate so much of who we are.. simply because ' science' has not, and actually will never be able to define these aspects in language.. But never mind.this man's bright spark is powerful and so encouraging to everyone.. to explore.. to be free.. to question... to experiment.. Beautiful. Reply @danpascoe @danpascoe 4 weeks ago probably the best interview with bryan so far. Less about age reversal and more about Bryan himself. Something everyone else was less interested in asking about. Well done. 7 Reply @aureareis1232 @aureareis1232 2 weeks ago I get his vision. And living healthy and well should be our upmost vision of life. However, I do not want to live forever. Reply @denvernow7294 @denvernow7294 9 days ago Imagine Bryan, Elon, and Joe Rogan high together. No public, podcast, etc. Just these guys hanging out together. 😅 Reply @Brennafortyfive9068 @Brennafortyfive9068 13 days ago (edited) Dudes not weird he’s interesting. I wish I was passionate about something 😂 But I want to die I’m not tryna be here for that long “Why is sleep so important” Omg it’s escape from life it’s so important. I schedule my sleep, it’s important. I won’t go out with friends because I want to sleep Reply @imanhamad7707 @imanhamad7707 12 days ago Brian. Chapeaux bas!!!! Reply @FerlaGarciaSantosmx @FerlaGarciaSantosmx 3 days ago If I were to restrict my diet like this to live longer, I rather live as a "regular" person. I'm Mexican, food is part of my live, and it makes me happy 😊 Reply @Anniciam @Anniciam 3 weeks ago Wow!!! Talk about being challenged at every level of our thinking and being. This is one of those I will come back to over and over again. Thank you Steven ❤ what an incredible Soul Bryan is. I get the mission and it’s truly inspiring 14 Reply @Gr21212 @Gr21212 8 days ago (edited) Well that's the answer right there, if he's a millionaire he's already got more tools in his pockets than the rest of us do. You can only sleep when your body allows you, his body must have a really good circadian rhythm and cortisol levels in order to get a good night's sleep. Reply @jett888 @jett888 3 weeks ago I completely get what hes saying about not wanting to engage in small talk- I am the same way and Im constantly being distracted by what i see as superficial comments, phone calls and small talk. BUT i will remind your guest: If anything happened to his son- and he was taken from this earth- Your guest would pray just to hear his voice in the morning saying: " Good morning dad- how did you sleep?" We can become so arrogant that we believe that everything we want is the best and correct thing for us. And I am SOoo completely empathetic to what the guest is saying- because I am just like this- But lets please remember our HUMANITY as it is being stripped from us daily as the IoT and ai technocrats are closing in. In fact- I am proposing that on September 1st- ( Friday) this year we "UNPLUG" UNPLUG Day!!! September 1st. Take IT Back- and lets get back to nature and what's really REAL. Life behind our phone screens and computer monitors is NOT real. PLEASE join me for all of us to UNPLUG Reply @angelasmall7663 @angelasmall7663 2 weeks ago Yes, speak to the body!!!! ❤ 1 Reply @fbmbassist @fbmbassist 2 weeks ago Dear Bryan--maybe the HRV number can be improved through mental/meditation practices. If physical changes aren't working, perhaps it is a mental/emotional pattern affecting your heart. 1 Reply @TheVinegarden @TheVinegarden 13 days ago Well, he just put me to sleep. 1 Reply @anniewheelwright @anniewheelwright 3 weeks ago I’m truly impressed by both of you, I’ve watched many of your interviews and I love how you talk with your guests, the skill to make people feel heard and comfortable is really unique, thank you for this vulnerability because thanks to that I can learn a lot from you and your guest, so thank you so much and also thank you Bryan for your openness and sharing your perspective on the world! 7 Reply @82vojtech @82vojtech 2 weeks ago You can replace a brain with a box, that controls eating, shitting and getting angry and you can model almost all of the population. It's nice to meet the exceptions here on this channel... Still, it feels like watching Outer Limits-ish episode, where "to exists" is confused with "to exists hapilly and without pain" with a demonic laughter in the end... :) Reply @markrobinson5221 @markrobinson5221 12 days ago I think he is one of the most interesting mines that there is. So refreshing. A Comprehensive view!!!. Reply @grinzza @grinzza 3 weeks ago He actually looks like a 45 year old, what am I missing? 1 Reply @prussian5770 @prussian5770 3 weeks ago Great show again! thank you Reply @mel-pb2il @mel-pb2il 1 hour ago I just subscribed, your content is great, thanks for sharing😄 Reply @CoCreation.Station @CoCreation.Station 3 weeks ago This podcast was incredibly valuable. Loved all the meaningful questions that resulted in mind blowing answers from Bryan. The minds of humans have all been programmed in the same destructive behaviors and it’s time for changes in all the internal and external aspects. I do believe we can use AI with the intention to help us stay alive. I’m so blessed to have seen this video and I really want more info on blueprint and get the message out! May peace be with us all. 6 Reply @jamesfrancom8100 @jamesfrancom8100 11 days ago (edited) wrt cooperation, and his theories of health; This guy is so far ahead of the rest of us that it is embarrassing Reply @adelelusher5442 @adelelusher5442 3 weeks ago (edited) This is so fascinating, but my life is not a protocol. I understand what he is saying, but does he enjoy his life? It’s amazing what he is doing but definitely not for the faint hearted Reply @joycedropoog575 @joycedropoog575 13 days ago (edited) Me just taking notes on what not to do. Don't feel the need to live forever. 1 Reply @johnlynch-kv8mz @johnlynch-kv8mz 3 weeks ago 24:42 I’m down with you again Bryan. Yeah , I spied that look , that universe in a micro expression. If you don’t say it, or even think it, beyond what is Inevitable, then maybe… the thing about immortality is that, you have to keep going. It’s better than the alternative. Reply @anonymousf454 @anonymousf454 2 weeks ago I imagine the amount of pills must be hard on the liver and digestive system 1 Reply @joannemorris1689 @joannemorris1689 3 weeks ago I am such a fan of this series. You bring out the unknown from everyone of your guests with curiosity and utmost respect. 13 Reply @jessalyndean6675 @jessalyndean6675 2 weeks ago There's this sense that he's channeling his highest self. He is living his truth. Very inspiring 9 Reply 2 replies @_jimbarton @_jimbarton 3 weeks ago Damn @32:30 Steven with a great insightful question, Bryan completely missing the point, Steven rephrases and asks again, Bryan still on the same one-track idea. Got big love for what he's doing tho, my brain just wants to me to highlight the flaws Reply @747maran @747maran 1 day ago (edited) The guy is just fit physically, 45 is not that old, and his face does not look younger than 45, he looks 45. Reply @zinnia20207 @zinnia20207 3 weeks ago (edited) Does he dye his hair? I haven't quite taken my existence to this level but i enjoyed listening to him. Great interview. Reply @tyra136 @tyra136 2 weeks ago (edited) U are so humble...that's why I have subscribed 😊today..much love from 🇺🇬 Reply @FamilySmith @FamilySmith 4 weeks ago God I love how articulate Steven is! I also love how creative and well thought his questions always are for his guests! Steven, you're amazing! You have a beautiful mind! 9 Reply @donnashafer2636 @donnashafer2636 3 weeks ago YOUR SHOW IS AWESOME ❤🎉 Reply @georgeplatt3347 @georgeplatt3347 2 weeks ago It’s strange how he contrasts the body with the mind as if the mind isn’t part of the body. Reply @hopalmorrgen3206 @hopalmorrgen3206 2 days ago Yes, a 45+ year old man. Reply @SP-zu4zv @SP-zu4zv 2 weeks ago ..."it's exilarating!" Cut to Steven who says nothing, completely unconvinced 😂😂😂 Reply @mackattack482 @mackattack482 3 weeks ago Classic Aspergers. My son and brother are both aspies… this guy is just like them! Reply @elaa1934 @elaa1934 4 weeks ago (edited) Steven is one of the most phenomenal interviewers of all time. How he connects with his guest, how he make them open up is just so beautiful and not forced. So seamless. And honestly the only interviews I don't skip. Enjoy every min! 170 Reply 6 replies @karenroach4602 @karenroach4602 2 weeks ago (edited) I thought this was mainly SAD! He seems so worried about dying and staying healthy so he won't die that he's forgotten to live! There's a saying, "it's not the years that you live but about the life in your years!" Seven years ago, I almost died of a heart attack at 43. At that time, I was constantly worrying about my health or lack of it! I was spending a lot of money and doing my own research as well to be healthy. I still almost died while other people trash their health and have long relatively healthy lives. I learned through my experience to take care of yourself but also to mainly think about what matters which is family and friends and those in need. Make the most of the years your given with the ones you love. Don't dwell on death, LIVE! when it's your time to go, leave the ones you love with peace in their hearts that YOUR okay with going when it's your time. I believe because of God's plan of Heaven for us that this isn't 'IT'. I have a home in Heaven with no sickness, death or dying. He has some good points though. 28 Reply 3 replies @askauntyd9884 @askauntyd9884 7 days ago Brian I really get you! Reply @silverice7219 @silverice7219 13 days ago He's like a real life Data 😅 even physical appearance 🤔 1 Reply @mariahenne9244 @mariahenne9244 2 weeks ago YOUR EVALUATION OF THIS YOUNG MAN IS ALMOST TOTALLY ERRONEOUS, EXCEPT THAT HE MAY DYE HIS HAIR (HIS NATURAL HAIR COLOR IS RED) HE LOOKS VERY YOUNG, AND TO SURVIVE ALL HIS EARLY STRUGGLES, HE LEARNED TO BECOME DISCIPLINED; IT IS THIS, THAT HE IS EXHIBITING IN HIS CONVERSATION HE IS UNIQUE IN HIS LEVEL OF SELF AWARENESS!! Reply @JamesBleach @JamesBleach 16 hours ago The sad irony that he will probably live an extremely long time, yet he isn’t living at all Reply @kman8271 @kman8271 4 weeks ago Thank you, Bryan, for making the “odd” acceptable. I believe what you’re doing is very important. I can’t wait to see the multitudes of world changes this will make in society. It’s so futuristic. I guess the future is here ❤ 12 Reply @snowflake476 @snowflake476 2 weeks ago (edited) The fact that you use your Sons' blood could be an extremely misunderstood concept Causing people to do bizarre feats to stay young. Reply @Gtfoots @Gtfoots 3 weeks ago we all have 70,000 thoughts every day 95% of those thoughts were the same thoughts as the day before... Controlling your thoughts is how we stop living in the past and live in the present moment..The present moment is where peace in this world.. Reply @monavallejo @monavallejo 2 weeks ago "Fighting the Culture of self-destruction"......👏👏👏 Reply @luizdevil6855 @luizdevil6855 12 days ago 1:51:17 its the world. that was the most sane guy I ever listened to. Reply @HeartLatic @HeartLatic 3 weeks ago An entire beautiful vibe❤ Reply @SherryHolub @SherryHolub 3 weeks ago Great interview, Steven. I don't like how so many people out there just rip Bryan apart. Your interview and questions shows many more layers to him. I think he's genuine in what he says. His story about wanting to be friends with everyone at his school was pretty telling and I resonated with that. Yes, a lot of people may think what he's doing is weird or unusual or unorthodox, but to me a lot of it is very interesting. 8 Reply @Syeal7 @Syeal7 2 weeks ago That headline though - I doubt any man considers 18 to be the ideal age :,D Reply @DNDJackson @DNDJackson 3 weeks ago I see no significant age reversal here. He looks like a man of 41, 39 if I'm being generous. Looking at Steven and looking at Bryan its quite obvious which man is younger. Now if Bryan's internal organs and joints are at peak then good on him. He will make age 100 and not be in any great pain or discomfort but he will still look like an old man. 1 Reply @aspirativemusicproduction2135 @aspirativemusicproduction2135 5 days ago I guess it's better to be helth maniac than smoke and other bad habits but how much that prolong life? Relative of mine was helth maniac and one day he got worried about something and he died while walking outside. Even he was crazy about health his body still didn't help him cope with stress. Reply @gabecarter @gabecarter 2 weeks ago He won't actually live longer, he'll only SEEM like he lives longer. Reply @Chrunvireak @Chrunvireak 6 days ago " Don't die " that's not possible but i don't mind see how far you can go. Reply @designerbodiesbyhope4550 @designerbodiesbyhope4550 3 weeks ago I relate with Bryan in SO many ways! Ive always considered it "intuitive living"- im thrilled to see him deciphering it and putting it into a blueprint method. Ive been living a very similar lifestyle for well over a decade! My biological age is at least 20 years below my chronological age..... Even my doctors have asked to see my ID! The way I eat, move, sleep, work, breathe, etc is so outside the norm that its very isolating...But also very liberating, fullfilling & joyful! I wouldnt change it for anyone or anything! ❤❤❤❤❤ 10 Reply 1 reply @gabecarter @gabecarter 2 weeks ago He won't actually live longer, he'll only SEEM like he lives longer. Reply @joshuahack3231 @joshuahack3231 3 weeks ago This my top podcast atm 👌👌🤌 quality Reply @fruitsarelife7073 @fruitsarelife7073 3 weeks ago He is scared to end up like his father. It’s fear. Reply @gj5666 @gj5666 2 weeks ago (edited) Smoking tobacco is the most damaging. Even if you give up smoking, the damage is done. It can cause cancer, or it can lay dorment, but the damage is done. A cancer specialist told me this when he was treating my mother for cancer. On a happy note, being happy and doing things that you like, maybe with friends keeps you alive. Reply @CarmenRodriguez-eh2uo @CarmenRodriguez-eh2uo 1 day ago I love your videos very interesting I have not sleep in 15 days them I see your video and I need to see all the things you do to get perfect sleep every night try everything tea melatonin ❤❤❤❤❤ is good to see someone really cares about his body and his life and is giving example of what everyone you do to take care of their body better and not get sick so often Reply @carrerajones1631 @carrerajones1631 3 weeks ago Definitely one of my favourite episodes. Such intelligence, yet so humble, challenged my thinking in many ways. ❤ 10 Reply @dp1275 @dp1275 2 weeks ago 生物駭客技術抑制老化 45歲回春到18歲 橙皮素促進長壽基因‧AI輔助 國內抗老大突破 T觀點 20230513 (完整版) TVBS Channel 845K subscribers Subscribe 3.1K Share Download Thanks Save 372K views 3 months ago 【T觀點】 #長生不老 #延緩老化 #重返18歲 #SamAltman #JackDorsey #BryanJohnson #生物駭客 #Biohack #LeBronJames #秦始皇 #二甲雙胍 #Metformin #藍圖計劃 #Blueprint #殭屍細胞 #Zombiecells #肌少症 372,886 views May 14, 2023 【T觀點】 #長生不老 #延緩老化 #重返18歲 #SamAltman #JackDorsey #BryanJohnson #生物駭客 #Biohack #LeBronJames #秦始皇 #二甲雙胍 #Metformin #藍圖計劃 #Blueprint #殭屍細胞 #Zombiecells #肌少症 《TVBS 56台》 【TVBS 看板人物】主持人：方念華 每周日晚間 23:00首播/隔周日上午 10:00 重播 訂閱官方頻道👉https://bit.ly/2RAmwip 【T觀點】主持人：莊開文 每週六 23:00首播 【健康2.0】每週六、日下午13點、晚間18點 訂閱官方頻道👉https://bit.ly/2IBSoRr 《55台 TVBS新聞台》 【FOCUS全球新聞】主持人：方念華 周一至周五 19：00 訂閱官方頻道👉https://reurl.cc/RbnY1x 【一步一腳印】主持人：詹怡宜 每週日 22:00首播 訂閱官方頻道👉https://reurl.cc/l0q8E6 #持續鎖定TVBS優選頻道 👉https://reurl.cc/MZ5lZk Explore the podcast 121 episodes 【T觀點】 TVBS Channel Podcasts TVBS Channel 845K subscribers Videos 179 Comments rongmaw lin Add a comment... @michellechang2538 @michellechang2538 1 month ago 你個節目太棒了👏長了很多知識，謝謝🙏節目組及來賓的分析及分享！👍讚！ 2 Reply @Andrew650913 @Andrew650913 3 months ago 哈囉，國際期刊上已經有發表主要的8、9個老化途徑的文章。應該在節目開始就介紹給大家認識。😊 17 Reply @catherinechu4325 @catherinechu4325 2 months ago 壞人長壽就是世界的災難 28 Reply 3 replies @yourdaddy5352 @yourdaddy5352 3 weeks ago 第13'12“ 教授说的太对了， 粒腺体受到压力后真的会激发一些生命力。 我就发现那些生活很苦的女人都很年轻漂亮， 但没有钱。 还发现一些男生也是，都50多岁了，还是看起来像30多岁。 实际上他们的生活也很Struggling. 2 Reply @paimimi1569 @paimimi1569 1 month ago (edited) 活那麼久通常都是有錢人的權利，不然沒錢又一堆病活那麼久也是多增痛苦… 8 Reply 1 reply @user-pg6ko9kb3y @user-pg6ko9kb3y 3 months ago 富人在研究長壽！AI在消滅窮人！這就是它們的目地！ 52 Reply 7 replies @rickyida971 @rickyida971 3 weeks ago 長壽當然好, 信主永生更寶貴！ 4 Reply @kaisangsum4291 @kaisangsum4291 3 months ago 生命不在乎長短祇在乎質素，太長壽變成人精是人類的災難。 70 Reply 4 replies @vitatheta1877 @vitatheta1877 2 months ago 重點不是活更久，而是要身心內外青春有活力 14 Reply @estimation7491 @estimation7491 3 weeks ago 科学研究成功的長壽食品. 如價格人人買得起. 真正造福人類. 希望長壽食品又能讓人變得更善良，一定更完美 --> 世界和平 1 Reply @peipei6443 @peipei6443 2 months ago 腸胃乾淨最重要 12 Reply 1 reply @kevinpin8393 @kevinpin8393 3 months ago 科学发展没什么好的，本来穷人和富人唯一的共同之处就是谁都要面对死亡。可是有了器官移植之后，底层人就成了上层人物的器官供体。达官贵人不仅榨取底层人的劳动，还要豪夺人家的器官。而现在有了什么仙丹，那也是延长达官贵人的寿命。世界变得更加不公平，更加邪恶，更加犹如炼狱。 14 Reply 1 reply @sdog6603281 @sdog6603281 3 months ago 除了本身基因先天遺傳性疾病以外 外在環境因為，身心發展 80%以上的病都是吃出來的 7 Reply 1 reply @ccyeun1 @ccyeun1 2 months ago 英文中的“线粒体”（mitochondrion，复数形式为“mitochondria”）一词是由希腊语中的“线”（“μίτος”或“mitos”）和“颗粒”（“χονδρίον”或“chondrion”）组合而成的。在“线粒体”这一名称出现前后，“粒体”“球状体”等众多名字曾先后或同时被使用。 3 Reply @bill8428 @bill8428 3 months ago 有錢一定會想要長生不老 而長生不老有個關鍵就是體型要小 160最佳168上限 這關係到激素 細胞分裂 代謝耗損率 體型越小的人類食物需求更小 代謝耗損低 8 Reply 1 reply @user-pe1eh7dj9s @user-pe1eh7dj9s 3 months ago 秋天到春天要变胖，春天到秋天要变瘦。这就是冬天要封藏，夏天要发泄，也就是心脏肺脏要在向入冬休息为养阴，向入夏工作为养阳。也就是一年四季血压要有一定变化区间来算为一种锻炼。 4 Reply @karenwsl @karenwsl 3 months ago (edited) NMN 就是影片中那哈佛大學教授David Sinclair所研究發現的"抗衰老"物質, 我吃了幾天營養師輕食的NMN+白藜蘆醇的產品, 身體感覺很舒服. 買的話一定要有成份"菸醯胺單核苷酸"或NMN才是真貨 14 Reply 6 replies @driftersky @driftersky 2 months ago 說實在，那個Johnson也老太多了吧？才4年的期間，他的外貌明顯迅速老化，一般人4年不會老這麼多，而且看起來非常老氣橫秋，花大錢後明明就反效果！ 22 Reply 2 replies @yourdaddy5352 @yourdaddy5352 3 weeks ago 第21“分钟解说得太形象了， 有趣， 易懂， 谢谢，阿弥陀佛🙏❤❤❤❤👍 Reply @cherryfong8417 @cherryfong8417 3 months ago (edited) 先要無私無我地做好人，再心無雜念地打坐入靜直到入定，能使全身細胞減少分裂甚至是完全停止分裂，這才能真正達到延年益壽青春永駐的。那是講究自身生命的提升，才能啟動免疫調節做到自我修復，達到起死回生，這是行之有效的唯一途徑。 絕不是自私自利光靠巧立名目的仙丹妙藥，甚至是採用移植器官的強買強賣就能達到的。 21 Reply 2 replies @user-om4eu1bt3i @user-om4eu1bt3i 2 months ago 找到傳說中的生命之樹，應該可以活更久！🤔🤔🫡 2 Reply @Great-East-Asia @Great-East-Asia 3 months ago 虽然你可以使得皮肤看起来年轻一点，但是肌肉骨骼器官这些部件依然会老去，唯一我听说过有效的延缓衰老的方法是使用利用年轻人血液，通过活体对接年轻人的动脉和静脉，但是目前的困难是如何不引起排斥反应 8 Reply 11 replies @user-gq3gu9sy5g @user-gq3gu9sy5g 3 months ago 應該在節目開始就介紹給大家認識。😊 Reply @user-wz9kd2pl6q @user-wz9kd2pl6q 3 months ago 霍尊在面對錄音室裡現場演唱，模樣真好看真好聽有實力👍 1 Reply @andrewhu5116 @andrewhu5116 3 months ago 生病是身體不平衡的表現,應與自由基有關,我以為自由基造成身體的紊亂,減少自由基應為重點目標. 1 Reply @vegservices5425 @vegservices5425 2 months ago 现代人，适度的生活压力，有利于保持一个良好的身体状态。这是多少万年的生存适应而得到的。 2 Reply @awandong7282 @awandong7282 1 month ago ❤45歲回春到18歲這是將人類弱智化的陰謀 1 Reply @bangpwitty151 @bangpwitty151 3 months ago 抗衰几年后，明显比美抗衰之前老了很多。 他的方法其实错了。起床太早，不利于抗衰。 3 Reply @thesuneater2555 @thesuneater2555 2 months ago (edited) 哈哈！我是60歲了！我修仙超過13年了，我是個超級自律的人，長期嚴格執行一日一餐，過午不食，養成早睡早起的好習慣，並且修練辟谷術，龜息氣功，太陽凝視法。所以我越活越年輕，真正實際上的返老還童，外表與內在身體健康狀態都比我在30歲之前還要年輕。而且我要求自己每天做滿1000下伏地挺身，每次100下，每天分10次做滿1000下。這應該是一般年輕人也不容易辦到的身體狀況，所以我相信自己已經成功的返老還童。可以一直保持年輕的感覺真好！🥰😇💖💖💖 至於說生物駭客技術45歲回春到18歲的標題，似乎沒有那麼誇張！我60歲了，外表還比那45歲的Johnson年輕多了！說他逆齡回到18歲是有一點誇張，但我基本上跟Bryan Johnson的生活習慣是有共同點，我也常常晚上8點就去睡覺了，最晚11點，除非有重要的事需要處理，否則我通常約9點或10點就睡覺了！早上我通常是睡到自然醒，我也有補充很多營養食品，但沒有像他那麼誇張。我的運動是要求自己每日做滿1000下伏地挺身，與沒事就在床上躺着做仰臥起坐與踩腳踏車運動。 還有我是因修練辟谷術，所以堅守一日一餐，過午不食的習慣！因此，我也是發現我越活越年輕，真正的返老還童了！🥰😇💖 12 Reply 2 replies @user-ts9lu3gm4q @user-ts9lu3gm4q 3 months ago 棒極了祝褔你 Reply @tchitchiq8370 @tchitchiq8370 2 months ago 線粒體的功能及原理好像跟法國的科學家沒什麼關係吧？ Reply @CaCa-cu3ny @CaCa-cu3ny 4 weeks ago 從不聽見瑞士是最長壽的人。現時最長壽的是日本人及香港人，太陽/活動/醫療/心態，比起食物及其他東西無不重要 1 Reply @user-pt8mi8cp9s @user-pt8mi8cp9s 1 month ago AI真的無所不能的樣子~~有點可怕了 1 Reply @inspiremenow466 @inspiremenow466 3 months ago 有钱没钱也是會想要長生不老的，只是通常是那些思想比较消极，认为自己没本事，穷人思维的人嘴巴说不要罢了 1 Reply @chlim1130 @chlim1130 3 months ago 人不能长生不老但可延年益寿赞 3 Reply 2 replies @user-vw8rq3rt5n @user-vw8rq3rt5n 3 weeks ago 如果一個遺害人間的人形動物能延長壽命咁就大鑊啦 😱😱😱 Reply @toutlesag @toutlesag 3 months ago 哎呀，他們「抗老」是說笑話啦 —「回春」才是他們真正的目的 ! 2 Reply @stanchan4452 @stanchan4452 2 months ago 👍👍Thanks for sharing! Reply @fdalocom9054 @fdalocom9054 3 months ago 不可能增寿太多 3 Reply @yesges @yesges 3 weeks ago Bryan Johnson 外貌明明從大帥哥變成一個慘白的吸血鬼 1 Reply @allen0307 @allen0307 3 months ago 從小都叫粒線體，大陸叫線粒體，結果台灣媒體也叫線粒體😅 6 Reply 3 replies @gl6494 @gl6494 3 months ago 量小腿圍準嗎?有些是肥肉不是肌肉好嗎,小腿瘦的人也不表示沒肌肉吧! 2 Reply @user-em9fd8ip1p @user-em9fd8ip1p 2 months ago 壞人不老… Reply @happyocean1247 @happyocean1247 3 months ago Johnson looks older than he looked in 2017... Reply @007TWKS @007TWKS 3 months ago 長生不老的最終極是人的腦合成機械身體吧😂😂 5 Reply @changjennifer2773 @changjennifer2773 2 months ago 正常人沒這麼多錢活這麼久 2 Reply @user-vj2fp3gs6j @user-vj2fp3gs6j 2 months ago 好像少了一樣台灣之光德國發明獎氫氧水飲水機 1 Reply @user-vt8wq7cy1c @user-vt8wq7cy1c 12 days ago 窮人活太久是很苦的。 Reply @ima6915 @ima6915 1 month ago 嗯嗯 看了那些人的照片 覺得 根本無效 結案！😂 3 Reply @user-wc4vf8hn7i @user-wc4vf8hn7i 3 months ago 这个视频非常好❤ 48 Reply @user-hp7jq5lg7k @user-hp7jq5lg7k 3 months ago 吃素 斷食 自古以來就有人做 4 Reply 1 reply @tomchen632 @tomchen632 2 months ago 明明就是粒線體，記者幹嘛一直稱線粒體，難道是中國留學回來的嗎? 藍媒的用字遣詞全部都是簡體中文界轉正體用法 2 Reply @user-rj9mq1dv7g @user-rj9mq1dv7g 3 months ago 更先进的技术是medbed，将在未来揭露用于民用！ 2 Reply 1 reply @kkk-et1nx @kkk-et1nx 2 months ago 佛教返老回春，在10分鐘內連外觀都明顯變化，有照片有實例可以循~ 2 Reply @user-ej3cz8zl6s @user-ej3cz8zl6s 2 months ago 目前還沒完成吧 生老病死 無法改變 Reply @hsiangwang1 @hsiangwang1 2 months ago 😷只有有錢人才能享有這種福利🤔聽聽就好了 🙂💫📱✍🏻 1 Reply @tammychiang4730 @tammychiang4730 3 months ago 👍👍👍 Reply @anniew6886 @anniew6886 3 months ago 這些人為了年輕這樣吃法有什麼意義？ 3 Reply @user-uw5ub9yy8w @user-uw5ub9yy8w 2 months ago 人口暴增，糧食危機！ Reply @HiHihi-ph7nf @HiHihi-ph7nf 2 months ago (edited) 🌱🧘全素飲食靈性高🍀 🍀全素飲食愛動物愛生態🌱 🌎 🌎地球也是動物們的家🌱🍀解放可憐格籠動物🌎🧘 1 Reply @consp51 @consp51 3 months ago 他网站上面有分享他的保健品 2 Reply 3 replies @yanwei2320 @yanwei2320 1 month ago 点赞。但是我觉得 如果能好死早点也不该有啥。世界是活人有钱人得意人等等的世界。有天堂就有地狱，。我觉得而一些作为生物的人，有些病恰恰不要干涉，具体啥病希望高人告知 Reply @sweetee1178 @sweetee1178 7 days ago 來賓都必須側臉回答畫面很奇怪 Reply @alixxu5417 @alixxu5417 2 months ago 他还是老了 只是花钱健康调整身体了 2 Reply @user-fo6ey2rm4r @user-fo6ey2rm4r 3 months ago 不通过补给品 “从食物中应该都可以摄取到”， 开玩笑吗？ 达到足量是几乎不可能的，这样子热量也会爆表。 Reply @xiujhenwang1406 @xiujhenwang1406 3 months ago 一真是复活瑜珈创始人！ 知道生命可以复活！和怎么样复活！ 人的年龄可以很容易达到自己想要的数字！例如，300岁，只是非常容易的一件事！ 方法也很简单！ 以上医学界和科学研究都没有抓住根本。 一真的实验正在接近尾声。 1 Reply @eburalik9029 @eburalik9029 3 months ago (edited) 他也沒有延緩老化多少 3 Reply @albertlu8407 @albertlu8407 2 months ago 肌肉質量😂 Reply @oerioa @oerioa 3 months ago 線粒體就線粒體一定要搞不一樣的名稱‘ 1 Reply 1 reply @shanwei5614 @shanwei5614 1 month ago 我猜黑豆黑芝麻里面也 有这个白藜芦醇或橙皮素，俺从YouTube学到一个食补方，用黑豆黑芝麻和桑葚加一点点枸杞子，每天打成豆浆喝，果然白发消失了。俺一直以来看见头上长白发就拔下来，吃这种黑豆豆浆以后，发现拔下来的白发半截是黑的！！！ 1 Reply 1 reply @user-ry3ue9pk3y @user-ry3ue9pk3y 3 months ago 讓我想到秦始皇😂 Reply @user-jn45jduc93jn @user-jn45jduc93jn 1 month ago 是粒線體吧，線粒體是中國的譯法，TVBS不是台灣的媒體嗎？😂 Reply @Sweet-dx4qo @Sweet-dx4qo 3 months ago 我希望早一點死，但不想變老變醜 Reply @ritachung1368 @ritachung1368 3 months ago 臉上有膠原蛋白才顯年輕 2 Reply @user-xj6os9bq3n @user-xj6os9bq3n 3 months ago 老年回春? 老二也行? 還是空有其表? 3 Reply @zhihuapu2238 @zhihuapu2238 3 weeks ago 线粒体现在翻译成“粒腺体”了吗？ Reply @user-vv6yk7kf3z @user-vv6yk7kf3z 3 months ago 花兩百萬就搞這些她是不是有病拿來我幫她用可以十萬美金就好還越來越年輕 Reply @magical-oil-painting @magical-oil-painting 2 months ago 順天應人。。。 這人是想學秦始皇。。。追求不老藥嗎？這樣可能適得其反 Reply @amysun7728 @amysun7728 3 months ago 全都是胡扯，啥都不如针灸，饮食营养和运动相结合效果好😂😂 1 Reply @user-gl2fn3nx8q @user-gl2fn3nx8q 2 months ago 廣告 洗腦 行銷 伎倆吧 ! 回春到18歲 ?? 怎摸勘ˋ都不是18歲。...如果你相信了 就會去搭 泰坦號去看鐵達尼號。 Reply @ymh3818 @ymh3818 1 month ago 是粒線體… Reply @user-om2tl8cx1t @user-om2tl8cx1t 3 months ago 難怪有人喝尿.尿療法 Reply 1 reply @huitingreed5881 @huitingreed5881 3 months ago (edited) 男來賓，metformin 發音錯誤，來上節目應該要做好功課！ 1 Reply @sweetee1178 @sweetee1178 7 days ago 主持人的座位向前移一些會不會好一點 Reply @poad5836 @poad5836 2 months ago 現在才剛出品。遲早白菜價。 Reply @user-pf3pb3yx8s @user-pf3pb3yx8s 2 months ago 活那么久干嘛钱都在 少数0.05%人手里 Reply @user-ms5zy4hz5i @user-ms5zy4hz5i 1 month ago 還在做夢，極端氣候下誰都活不到老的 Reply @minbnb3079 @minbnb3079 1 month ago 他頭髮多好多啊？多少人的盼望。 Reply @katehuang1520 @katehuang1520 3 months ago 說抗老我只服潘迎紫 5 Reply @michaello4811 @michaello4811 3 months ago metformin也諗錯, 不專業 1 Reply @ken8786 @ken8786 3 months ago 到底是粒線體還是線粒體？字幕粒線體，口白線粒體。 Reply 1 reply @kimpeter2877 @kimpeter2877 3 months ago 所以開使吃 橘🍊皮 哈 Reply @user-vv6yk7kf3z @user-vv6yk7kf3z 3 weeks ago 都是皺紋還說變18歲 裝肖維\ Reply @efghefg4294 @efghefg4294 2 months ago 人類還是滅種吧 Reply @felixthecat6284 @felixthecat6284 1 day ago Only for the rich. Now most of the world only suffering..... Enough money to survive? Reply @lanitien5062 @lanitien5062 2 months ago 外表看起來明明就老啦！ Reply @aquariumtube @aquariumtube 3 months ago 谁可以总结一下发给我看看时间太长了 1 Reply 1 reply @caocao5858 @caocao5858 1 month ago 还是比17年看着老，劝这些个科技英才别枉费心机了机关算尽太聪明，倒算了卿卿性命啊 Reply @user-vv6yk7kf3z @user-vv6yk7kf3z 3 weeks ago 這個哪有回春阿根本就變得好像神經病 1 Reply @williamsjones4730 @williamsjones4730 3 months ago 不是nmn吗 2 Reply @paulsylu @paulsylu 3 months ago 主持人很不稱職 4 Reply 1 reply @user-dp2xz7mk1e @user-dp2xz7mk1e 2 months ago 垃圾廣告一堆，幹！幹！ 1 Reply @chengkwokwa1 @chengkwokwa1 3 months ago #3 一 ”：--//.- Reply @xxxyyy9361 @xxxyyy9361 3 months ago Ummm Reply @user-bn8dp2fd4x @user-bn8dp2fd4x 3 months ago 202 Reply @walterleigh8193 @walterleigh8193 3 months ago adaptogen QQQ 杞子for vision 5/21/23 home farming avoid toxins fertile soil is the key 1 Reply 一个月不吃面食会怎样（会给人体带来哪些有益的影响） 鹏哥谈健康 167K subscribers Subscribe Like Share Download Thanks Clip Save 695,538 views May 1, 2022 面食养活了人类，面食也带来了大量的健康问题。是好还是不好，这需要辩证看看。 本视频只用于健康教育。本视频不用于医疗建议。如果有疾病相关的问题，请咨询您周围的医生。 鹏哥谈健康 167K subscribers Videos About 177 整体健康 by 鹏哥谈健康 647 Comments rongmaw lin Add a comment... @chunlingchoi1137 @chunlingchoi1137 8 months ago 大家好！我也分享一下自己的經歷！其實我覺得所謂的麩質過敏是因為我們長期食用含麩質的食物，而麩質又會不斷破壞我們正常的腸道，然後引起腸漏症，從而令我們身體出現各式各樣的慢性疾病或炎症！我本人是麵包師傅一位，入行已經十多年了！入行後基本上每天都會接觸到麵粉，也會經常吃麵包，平時也喜歡吃方便麵等含麩質的食物。不知道從什麼時候開始我的大便就開始不成形，而且腸胃也經常不適，拉肚子，還有胃炎，胃酸倒流，經常覺得很疲憊，就是那種累得快死的感覺！每天都擔心自己會有嚴重的疾病！真的是心身疲倦！我也經常上網查資料，就在半個月前我留意到麩質這樣東西對我們身體的影響，我也就只是抱著試一試的心態不食用含麩質的食物，然後神奇的事情發生了！無麩質飲食大約十天左右，我的大便居然開始成形，腸胃不適感也慢慢好轉，還有就是精神真的比之前好很多了，就算是工作完下班時也沒有了那種累到快死的感覺！心情也感覺很愉快！我現在真的很高興能找出原因來！我分享的經歷希望可以幫助到有需要的人啦！令外我現在也會吃益生菌和補充鋅，希望也把腸道修復好！祝各位都身體健康！ 80 Reply 3 replies @beautiful9837 @beautiful9837 1 year ago 分享的很好，我已经3个月了不吃米面，采用生酮饮食，虽然中途忍不住吃了一次甜点，但是正如你说的那样，现在的我胃酸，腹胀基本消失，体重减轻，做事要稳定的很多，心情也更加平静而轻松的时候更多了。而且坚持锻练身体，感觉中气足，人精神，而且我也是希望一些慢性病患者，真的应该从饮食习惯开始调理，而不是借助药物的治疗，毕竟很多药物都有副作用的，他解决了你想要解决的问题，可是后期却要去对付这些药物带来的副作用，所以改变饮食习惯，加强锻炼身体这才是对自己真正负责的一个态度。 194 Reply 30 replies @JohJoh-ch6sg @JohJoh-ch6sg 4 months ago 鵬哥～您的視頻對現代人的飲食習慣，有很大的助益，希望您堅持初衷，繼續造福社會；持反對意見的人一定有之～可以聆聽個案，但對現代食物豐富的社會⋯多數人種真的不適合大量攝取米飯麵食！ 8 Reply @user-wo7ni2bp1m @user-wo7ni2bp1m 2 months ago 真的 非常認同主持人說法 我是喜歡跑步的人 不跑全身不對勁 跑完非常快樂 心情不好可以讓心情變好 8 Reply @ajay30572 @ajay30572 1 month ago 白米飯跟麵食，在過去社會裡面是一個可以提供大量熱能的食品，所以我們稱為主食！ 但是過往糧食供應沒有這樣充分，一大碗麵就是一整天的熱量來源 但是現在社會糧食供應充足，過往的一天一碗麵已經可以變成三餐都吃麵，或是連點心宵夜都可以有麵或是其他食物吃 而人體根本不需要這麼大量的熱能，自然會有熱量過剩的問題，於是肥胖這個問題就影響了現代人！ 假使自己工作的勞動程度不高，真的不需要吃這麼多食物 每天一或兩餐就夠了！ 3 Reply @user-ef9lb3gw1w @user-ef9lb3gw1w 1 year ago (edited) 謝謝您的苦口良言、讓我對保養健康有更清楚的了解、您中庸之道的見解、因果關係的輕重論述也都十分中肯、好棒的分享、讓自己知道如何可以更健康！ 50 Reply 1 reply @xinquanli6482 @xinquanli6482 1 year ago 谢谢鹏哥分享！我是北方人常年吃各种面食，看到你的视频发现平时饭后出现的一些肠胃不适和你所说的很相似，打算尝试一个月不吃面食。那请问一下鹏哥，看到视频介绍小麦胚芽含有凝集素那能不能作为早餐和主食吃呢？我们家已经吃小麦胚芽有一点时间了！谢谢 22 Reply 2 replies @bennylam1023 @bennylam1023 10 months ago 長期攝取含有麩質的食物 真的對人體細胞有很大影響 21 Reply 2 replies @maydiamond8654 @maydiamond8654 1 year ago 语速适中、口齿清楚、知识丰富、形象端正…..这么好的频道为什么订阅量没上去？ 78 Reply 4 replies @kamataholly2111 @kamataholly2111 4 months ago 这集太长知识了！感恩❤我就是跑步上瘾者。今年为了自己治疗花粉症禁食面粉两个月了。可惜花粉季节即将过去，我无法验证是否治愈了花粉症。但再过几天就是每年一次的体检，我期待有好的数据结果来印证禁断麸貭的效果😊 3 Reply @chunlingchoi1137 @chunlingchoi1137 8 months ago (edited) 我就是麩質的受害者！戒了之後身體真的開始慢慢變健康了！聽了鵬哥資訊我不得不訂閱了！ 31 Reply 1 reply @sunny-ol2dx @sunny-ol2dx 9 months ago 每期必看，希望老师坚持做公益科普。 13 Reply 1 reply @user-ui6li8vz5u @user-ui6li8vz5u 1 year ago 感謝醫生的分享．我測試過這種方法，我的腹部脹氣好了許多，尤其是香港腳的問題也好了很多．其實什麼東西好與不好，只有自己親自體驗，才知道效果．耳聽為虛 眼見為實．人一定要做到自己認識自己的身體健康．足夠去了解身體不同的變化． 42 Reply 5 replies @user-xm7uy6bv2v @user-xm7uy6bv2v 1 month ago 講得很好!對生酮族群毫無難度!澱粉族就比較辛苦! 1 Reply @rachelchong8207 @rachelchong8207 2 months ago 谢谢你的分享，有长知识了，请问医师如果不吃面食，我们要用何种食物替代以达充饥和保持均衡饮食呢？ 谢谢！ 2 Reply @jennjiang3308 @jennjiang3308 8 months ago 说的很好，但是每个人有不同的体质，我曾经试过不吃米面的四个星期，只吃蛋白质和叶类蔬菜，结果把胃给搞坏了。也曾经试过全素食+鱼蛋，不碰红肉，结果发现很容易抑郁。写个食物日记，看看哪种饮食配比最适合自己，精神振奋，肠胃舒适，睡眠安稳，体重稳定，皮肤细腻不油不燥都是判断饮食是否合理的指标。而且要注意四季和年纪变化，适当调整。 40 Reply 2 replies @Lion-hx8cc @Lion-hx8cc 4 months ago 我沒嘗試這樣的做法 但是意思差不多 第一個禮拜不吃任何澱粉與糖 之後三個禮拜低碳水飲食與戒糖 一個月就瘦了很多 1 Reply @karolhsin @karolhsin 1 year ago 講得真好👏🏻謝謝你 6 Reply @garylun1993 @garylun1993 1 year ago 謝謝🙏 終於找到自己腸道的問題了 6 Reply 1 reply @fatcrow3860 @fatcrow3860 1 month ago 不吃麵食第一個月我就就瘦 五公斤 3 Reply @user-yu1yn1sl2q @user-yu1yn1sl2q 1 year ago 给你点个赞👍，我就是麸质不耐受患者,经过近十年的病痛折磨后，才知道原来是麸质的问题，现在已经保持只吃不含麸质的食物6 年了，病情基本控制住了，因我在加拿大,国外商场饭店都会提供不含麸质的食品（gluten free)· 6 Reply 1 reply @cicisclub @cicisclub 1 year ago (edited) 您好！我同意您的講解。 除了我嘴饞了，偶然的做一次台灣紅燒牛肉湯要加麵之外，從小我不吃白飯及麵食的，甜食也是淡淡的甜，也不吃油炸食物。不吃垃圾食物。我的體重似乎上下不會超過兩磅（一公斤之內）。 加油！ 10 Reply 9 replies @shurouchen9946 @shurouchen9946 1 year ago 鵬哥說得真好， 有良心的建議、有醫德. 18 Reply @andrewglh @andrewglh 1 year ago Thanks for sharing health care habits, God bless you and your family 🙏⛪☺️ 7 Reply @hangcao5250 @hangcao5250 1 year ago 任何东西讲究量，我想给那些反对的人说：中国工业化之前，仅有百分之三的人能够每天吃到自己想吃的东西，精磨面粉制品，面条，米粉更是“高档”食品，所以那时候的人当然没有现在人的肠胃问题。 13 Reply @ruth5525 @ruth5525 1 year ago 生酮飲食可能產生的副作用: 酸血症(酮酸中毒)。由於酮體為酸性物質, 如果酮體過多, 有可能會產生酮酸中毒, 有胰島素代謝問題的糖尿病患者尤其需要注意, 雖然正常人發生的比例不高, 但並不是沒有案例。 脫水問題: 當體內酮體大量上升, 會導致利尿, 容易導致脫水。 9 Reply 4 replies @linhlinhdiep314 @linhlinhdiep314 1 year ago 小麦适合寒冷地方食用，熱量較高，米飯适合熱帶地方食用，因熱量低不过操熱感觉。这是我个人感觉！其实互相调節口感会较好吃。😄 29 Reply 2 replies @ChuChu-fn8vj @ChuChu-fn8vj 3 months ago 我是素食者，也試過無肉的生酮飲食半年多，對我來說，有得也有失，炎症有減少，可瘋狂脫髮，好恐怖。瘦得變醜了，只有放棄了生酮飲食。唯有盡量少碳水化合物，想找個適合的飲食方法還真不容易。 3 Reply 1 reply @tingx7002 @tingx7002 9 months ago 正在减肥中 很喜欢吃面食，看了这个视频 给自己不吃面食的理由了。 6 Reply @user-ipElsaZln @user-ipElsaZln 3 months ago 谢谢分享，我有个朋友对麸质食物过敏，停止食用后真的瘦了身体也健康了很多 1 Reply @yqy8388 @yqy8388 1 year ago 面食真的太难戒掉了 每天都想吃Baguette😂 15 Reply 1 reply @annj.927 @annj.927 2 months ago 很多地区的人由于长期的生活习惯，以面食为主食，比如山东，东北，没听说过因为食用面食直接导致疾病。关键在于量，不管什么食物，过量才会致病，还有当今的添加剂和种植方法才是致病原因。所以，不能把致病罪魁强加在食物上。 4 Reply 2 replies @kwailingman3587 @kwailingman3587 1 year ago 我曾經有兩年無吃白米 其他正常吃 身边人感受到我的瘦和健康 13 Reply @user-pu8lo7ln6n @user-pu8lo7ln6n 1 year ago 功德無量感恩您分享 10 Reply @chenchen8065 @chenchen8065 4 months ago 感謝講解❤ 2 Reply @user-zu3mu3tt7r @user-zu3mu3tt7r 4 months ago 我62歲也戒米麵製品1年了，血壓三酸甘油酯降到標準值，很讚 4 Reply @aricfeng5090 @aricfeng5090 9 months ago 正常人 生酮飲食别乱尝试，很多副作用，而且会让你免疫系统更脆弱，更容易患很多疾病 低糖低谷物均衡饮食才是最好的 9 Reply @user-bv1xv2sw6d @user-bv1xv2sw6d 1 year ago 受益匪浅！自从患有糖尿病以后，这一个月来，很少吃面食，肠胃好了很多，不胀气放屁了。 26 Reply @user-us2po4mi1k @user-us2po4mi1k 1 year ago 我前天还去听健康饮食课， 营养师讲，在一个盘子里划四份，1/4 是蛋白质，如肉，蛋，豆类等，1/4 是淀粉类，如糙米，谷物，2/4 蔬菜类，各种无淀粉蔬菜。每一顿淀粉碳水化合物不超过35，食品袋子上有标注。 这样就是健康饮食。 人体需要各种营养，少哪一样都会不健康。 34 Reply 2 replies @connielam7186 @connielam7186 1 year ago 謝謝你的詳細解釋我開始不吃麵食，其實並不難 11 Reply 1 reply @littlem5771 @littlem5771 1 month ago (edited) 之前有keto 饮食一段时间，但是带来的是更大的revenge一般的碳水摄入。我并没有diabetes ，吃碳水也让我很快乐，不知道应不应该考虑keto Reply @sillysilly8647 @sillysilly8647 2 months ago 我有牛皮癬 還長在臉上，一直都忽略了飲食對健康的影響，最近用了一個月時間 戒麩質食物、健康飲食 吃中藥 運動，已經有明顯好轉，好了起碼7成！有皮膚問題的朋友一定要嘗試，超有效的！ 1 Reply 1 reply @yjaz1636 @yjaz1636 6 months ago 同意作者部分观点，但是有些对于面食的偏见观点并不赞同。没有事实依据，或许是有点武断了。 5 Reply @maple8576 @maple8576 1 year ago 从内容到表达这是一个最好的健康频道之一，多关注 7 Reply @user-gr1wk4jo3j @user-gr1wk4jo3j 4 months ago 2021年12月底开始早上吃面条加蔬菜，中午吃70g卡乐比谷物杂粮泡牛奶+两个鸡蛋+一片50g全黑麦面包，晚上偶尔清炒蔬菜偶尔吃鸡胸肉、但更多情况下是两个鸡蛋加一片50g的全麦面包一盒牛奶两根黄瓜或者胡萝卜。到目前为止已经一年多，饮食习惯基本没变化，近期准备去体检看看身体有什么变化或者失常。 1 Reply @yingzhang1157 @yingzhang1157 1 year ago 谢谢🙏您非常棒的视频，受益匪浅。尤其是小麦胚芽对肠道的影响。解决了我为什么肠道经常发炎的原因。小麦胚芽和啤酒酵母是目前营养学家非常推荐的，所以我大胆请求您能否在百忙之中讲一期啤酒酵母对身体的影响。再次预先代替有我一样需要的人向您表示感谢。 12 Reply 1 reply @Liam00000 @Liam00000 9 months ago 做饮食日记是个好习惯。吃或不吃都需要用科学方法来判断。 2 Reply @4pm775 @4pm775 3 weeks ago 跟我想的一樣，五穀肯定有問題，麵粉米飯絕不能吃，可以吃一點但是作爲主食肯定有問題，長期食用會堆積太多未知的有害物質； 汽水薯片肯定不能吃，但是這個大多數人都知道，所以說土豆也是有問題； 麵包同樣不能吃，多數人也知道麵包有問題，同樣的麵包不能吃是因爲小麥，所以麵粉是絕對不能吃； 禁止長期食用：小麥、大米、土豆 可以放心食用：鷄肉、牛肉、豬肉、魚、蔬菜、水果、鷄蛋 1 Reply @user-cg4pe1ic9f @user-cg4pe1ic9f 4 months ago (edited) 这一期太好了，很多疑问解开了，怪不得我现在断碳水一个多月，肚子胀气问题好多了！准备在将来的日子里断绝一切面制食品，可惜包子、饺子都不能吃了！ 2 Reply 1 reply @candykhoo4947 @candykhoo4947 2 months ago 请问鵬哥，对于良性脂肪瘤要怎么消除其瘤肿？谢谢指导，感恩❤ Reply @user-xv8eq5yc8r @user-xv8eq5yc8r 2 months ago 謝謝鵬哥，知識重要，謝謝分享 Reply @user-lf5lx5oi8z @user-lf5lx5oi8z 4 months ago 澱粉、糖類要少吃（不可能斷的乾淨，偶爾可吃一點，但盡量少吃）吃雜糧米及蔬菜、白肉（尤其是魚類可多吃）多喝水和適度運動，睡飽覺，閒暇唱唱歌，每天保持愉悅的心情，自然少病痛長壽………… 2 Reply 1 reply @uajosh2040 @uajosh2040 1 year ago (edited) 我已經2年沒吃麵食，沒吃含有麩質的食物了。麵食不但是精緻澱澱粉，他還含有人體難以消化，甚至導致發炎的麩質（麵筋）。另外，麵粉裡面含有生產時候被添加的添加物，也對身體不好。 2年前我被醫生判定為僵直性脊椎炎，身體關節疼痛紅腫，皮膚起類似皰疹的紅疹一年不消，好拉肚子拉了2年。看了很多風濕免疫科的醫生，都沒辦法根治。2年前我閱讀了美國科學療法的書，我試著裡面的方法找到了讓我身體出問題的原因就是麵食。 我不吃麵食的第二天，拉肚子的情況立刻得到改善，一個星期後我的拉肚子的情況就幾乎完全改善。但是對我拉了2年肚子的人來說，是多麼的感動啊。後來我的關節痛，紅疹都在半年年逐漸消失了。 西醫開的抗發炎的藥，我吃了2年都沒完全好。看了好幾家皮膚科也找不到紅疹的原因。看了好幾家腸胃科，說我是腸燥症。 結果，不吃麵食，就完全好了.... 回想起來，西醫到底幫助了我什麼? 有關生酮飲食，我是堅決反對的。但是低糖飲食是健康的重要關鍵。糖類的獲取，我覺得是需要的，但是要控制量，還有盡量碳水化合物的攝取要從含膳食纖維的粗糧中攝取。精緻澱粉能不吃就不吃，包括大米飯也是精緻澱粉，應該少吃。 另外，自從我不吃麩質，減少精緻澱粉還有糖的攝取，還有盡量早餐不吃，讓消化器官得到休息，我這兩年已經瘦了10公斤了。 35 Reply 11 replies @zm1984124 @zm1984124 10 months ago 这才是医生 客观专业！ 5 Reply @nanami5687 @nanami5687 5 months ago 均衡飲食最重要😊 4 Reply @sunny-ol2dx @sunny-ol2dx 9 months ago 谢谢老师的分享 1 Reply @mami23d27 @mami23d27 2 months ago 我父亲88岁特别喜欢走，一天一天也不在家特别喜欢逛街，但他非常喜欢吃碳水化合物，而且很多時候也不吃肉，蔬菜其他食物。他什么病也没有。所以很奇怪，我觉的是不是我们人类多运动吃什么都可以呢？！ 35 Reply 10 replies @greenhummingbird123 @greenhummingbird123 1 year ago 生酮飲食在美國，確實很流行，但確實也很多人試過，都抱怨不好，身體更糟了，更易生病，免疫系統更差了。或許該更深入了解，在做報導宣傳。該多做加工，化學漂白食品，基改食品的危害。本人年紀早過花甲，正是天天以全麥或糙米，粗糧為主食，從不吃各種維生素片，身壯如牛，幾乎從不生病。 14 Reply 3 replies @smbrisbanemary8367 @smbrisbanemary8367 1 year ago 当我不吃米饭面食就觉得很舒服，所以开始尽量不吃，感谢您的视频。。。。赞赞赞 20 Reply 2 replies @jizhou749 @jizhou749 1 year ago 我，生酮饮食+间歇性断食半年了（186断食），感觉很舒服，两个月减30斤，出门有自信了，美女们看过来了，有人搭讪了，说“你身材真好”。不骗人。 7 Reply 1 reply @graceyan1338 @graceyan1338 1 year ago 内容清晰易懂!十个赞!!谢谢哥! 16 Reply @user-kq3im2df6c @user-kq3im2df6c 2 months ago 北方 東邊 小麥為主食。 麵食類 可能是 南方地域 生活的人們吧？❤ Reply @lolam572 @lolam572 10 months ago 鵬哥說得真好 1 Reply @chinkc111 @chinkc111 1 year ago 我目前已经接受生酮饮食一年多了，很多以前血糖，血压，关节疼痛，体重过高等问题都解决了。 137 Reply 26 replies @user-cd8pw7hf1f @user-cd8pw7hf1f 3 months ago 希望遠離勞動力工作，如此才能遠離不健康飲食 Reply @huihui5590 @huihui5590 1 year ago 我停止吃面90天，腹胀问题真的解决了。腹胀困扰我已经十多年，一吃饱就腹胀很不舒服。 8 Reply 1 reply @hermesliteratus882 @hermesliteratus882 9 months ago 我实行生酮饮食两年，体重下降26公斤，从92公斤降到 66公斤。 5 Reply 2 replies @user-iu3rr6pl6n @user-iu3rr6pl6n 1 year ago 你说的太好了老师👍👍👍 11 Reply @user-vb1xt2no2t @user-vb1xt2no2t 3 weeks ago 个人觉得面食不好的原因是因为添加物太多. 就光漂白一项, 天天吃就不行. 无漂白的面粉是一般面粉的十倍价格, 漂白不只是白, 还可以增加保质期 Reply @rileyesposito3043 @rileyesposito3043 1 year ago (edited) 过量就不好。如果超过身体需求就不好。 不用彻底不吃， 可以减少到一定量。 还有适当运动。 帮助血糖消耗。 面食转化葡萄糖最快。适当吃面食可以的 50 Reply 1 reply @ruth8873 @ruth8873 9 months ago 小的时候，我很喜欢吃各种面食，但后来在少年时，因为有甲状腺问题，这个严重的疾病一直困扰着我直到如今，我现在已不能吃面食了，后来看了许多食品营养学方面的书籍，知道面食是真的对健康不利；我现在已戒掉有两年多了；但我先生非常喜欢吃面食，各种面做的甜点，怎么劝说都无济于事，只能任由他了，他身体不是很好，有严重的疾病... 1 Reply 5 replies @user-vg3hz3it8s @user-vg3hz3it8s 9 months ago 也不能太过减食，只是不要过量而且，必竟人的身体有他的本能，太过注意也未必好，现在的人会知道食物知识都更取得多的网络上，发现有多的谈注重保健饮食的专人也因病走了！ 1 Reply @hongkeng8427 @hongkeng8427 8 months ago 您好，我是素食者，請問面食是包括一切面包嗎？还有拉面等，如果不吃这些那每天的三餐要吃什么比较適合？小麥肧芽和啤酒哮母是指什么食品？在那种食物里可以找到？ 谢谢 5 Reply 2 replies @user-lw2qg4qc8f @user-lw2qg4qc8f 1 year ago 請醫師作一集，預防帕金森氏症的飲食，謝謝您 12 Reply 2 replies @user-uo8xm5sf4z @user-uo8xm5sf4z 1 month ago 问题，如果是不食用淀粉，那要吃什么呢？ Reply @zl6953 @zl6953 1 year ago 谢谢， 很有意思。想请教一下，其它作为淀粉主要来源的农作物，例如大米，红薯，土豆之类的，又如何呢？它们跟面食比，有哪些优劣点？您可以做一期视频吗？ 5 Reply 7 replies @erqw6819 @erqw6819 4 months ago 我天天吃面食，大便反而成形。吃面食后要多运动，多走路，面食就会转化为正能量。 1 Reply @joejoejoe7250 @joejoejoe7250 1 year ago 杂食不挑嘴最好，我每天早餐草莓牛油果混杂的沙拉生菜和烤好的吐司面包两片外加蓝莓全部混一起吃加一杯牛奶，这么吃胃不怕寒的吃没问题，益处就是通 肠胃排毒😄 2 Reply 3 replies @sunny-ol2dx @sunny-ol2dx 9 months ago 讲的太好了，有根有据 1 Reply @alisoncui1062 @alisoncui1062 4 months ago 面和米都能提高血糖，该吃什么不吃什么不是觉对的，我们的身体需要多种营养，所以应该提倡均衡营养饮食， 1 Reply 1 reply @yeungwalkie1790 @yeungwalkie1790 2 months ago 何謂古代穀物？有推薦的食品嗎？謝謝 Reply @walace3288 @walace3288 4 weeks ago 如果完全不吃醣類主食，可能會有不良後果！ 可以減量不要完全不吃 可以晚餐不吃醣類主食 Reply @chinkc111 @chinkc111 1 year ago 非常感谢分享❤，非常赞👍的分析。来自马来西亚的祝福。 10 Reply @hinglung7402 @hinglung7402 1 year ago (edited) 不怕死就喫，講得好，有了糖尿高血糖時久後患無窮！ 3 Reply @user-zx3eh9uj9y @user-zx3eh9uj9y 1 year ago 上天有好生之德，既然有小麦，大麦，一定对人身体是有好处的，一方水土养一方人，什么地方有什么，什么季节产什么就吃什么，北方人以面食为主，南方人以米为主，吃小麦不好那为什么南方人多数没有北方人长的高大，健康和长寿主要是其他因素影响的 8 Reply 1 reply @llsa2009 @llsa2009 1 month ago 谢谢您！请您推荐几种不是面食的主食？我在试荞麦，rye 面，燕麦 Reply @dongbeserious786 @dongbeserious786 2 months ago 支持，天天吃面食（还有其它碳水化合物）确实是不好的 Reply @Alice-jy8id @Alice-jy8id 9 months ago 有利而见效的事情就是体重下降，肚子熬肉减轻，弊端就是脾气变得暴躁， 2 Reply @nancyliu6759 @nancyliu6759 1 year ago 說得好好! Reply @foxybuddy @foxybuddy 1 year ago (edited) 都说大米不好，所以我吃意大利面，还自己做全麦面包，不仅是主食，还是零食。以后试试一个月只吃大米和土豆番薯，会有啥变化。谢谢分享的知识。 3 Reply 1 reply @jieli4369 @jieli4369 1 year ago 好喜欢听您说的 非常感谢您 1 Reply @user-wz3jj2eo3r @user-wz3jj2eo3r 9 months ago 这些细致的饮食我还需要学习 Reply @sootan5361 @sootan5361 3 months ago 内容扎实 👍 1 Reply @m4a634 @m4a634 3 months ago 請教米粉是麵食的一種嗎？ Reply @dailee5949 @dailee5949 1 year ago 鵬歌講得太好了, 該早點訂閱的! 1 Reply @caoy74 @caoy74 1 year ago 非常对，俺不吃任何含有面筋的东西后体会到所有提及的益处 1 Reply 1 reply @xuechen9057 @xuechen9057 8 months ago 长期不吃面食在国外很难。穷人只能以面食和米果腹。完全吃蔬菜和肉太贵了😂 6 Reply 2 replies @zhifangnian1902 @zhifangnian1902 1 year ago 那具体建议吃什么食物更有利身体健康? 7 Reply @wangqifukuoka @wangqifukuoka 4 months ago 我已经不吃米面了 身体各种不舒服 全部正常了 控制碳水化合物 就能减肥 Reply @npx6625 @npx6625 1 year ago 我有高血压，我现在觉得基本和我长期早上吃一大碗面有关！ 3 Reply @homekonger @homekonger 3 months ago 不食麵食，可以選擇什麼主糧會比較健康？ 古代谷物有哪些？ Reply @usbelinda8938 @usbelinda8938 4 months ago 好几年不吃面食了，还是容易胖😂 3 Reply 1 reply @ggg-wv8qz @ggg-wv8qz 3 months ago 这个值得超级赞！ Reply @Tony.L9793 @Tony.L9793 1 month ago (edited) 只知道吃太多快熟面对身体不好，那饭类食物或米粉会不会对人不健康? Reply @guangchengzou8056 @guangchengzou8056 1 year ago 不知淀粉类食品，含糖食品❗一日三餐都肉蛋奶，加果蔬吗？个人认为控制淀粉类食品是有必要的，完全生酮饮食，好不好不说，但天天坚持我肯定是做不到❗老师节目还是不错的！ 2 Reply 1 reply @wenlai5888 @wenlai5888 1 year ago 谢谢🙏🏻，但是我们应该选择什么主食是最好的呢？ 17 Reply 3 replies @kobebryant5135 @kobebryant5135 9 months ago 面筋是最好吃 不可一天不吃 理解不了不吃面筋的老外 2 Reply @xueminghuang2564 @xueminghuang2564 1 year ago 我的理解是碳水不是问题，精加工碳水才是。如果不吃面食，光吃一大堆蔬菜，也会得到碳水，因为纤维也是碳水。欢迎指教 2 Reply 2 replies @stellani1105 @stellani1105 1 year ago 我喜欢你的讲解，会试从今天开始。 Reply @xiangkwok4037 @xiangkwok4037 3 months ago 国内的淀粉在每餐的占比高，高质量蛋白质比例逐渐提高，辅助身体锻炼，会更健康 Reply 1 reply @takemina4594 @takemina4594 1 year ago 太绝对了吧！只适合真正敷质过敏人群，其他的没必要太苛刻饮食，反而会营养失衡。姥姥一辈子偏爱面食，几乎每天吃，现在90多岁，身体仍然健康，头脑清晰！毫无影响！面包也是西方人的主食，也没看到西方人就都短寿的，因人而异吧！ 25 Reply 12 replies @morolillyshean8816 @morolillyshean8816 1 year ago 讲得极有道理！ Reply @julianjojo9314 @julianjojo9314 3 months ago (edited) 真的一針見血.無甜之糖--澱粉類，炸物外層的粉，麵食，麵包，餅乾...碳水化合物，最後發酵變成糖..然後造成身體發炎..真的是很棒的視頻..真要攝取澱粉，吃飯不吃麵..要吃食物非食品，，最後不止降低澱粉，更應該降低糖分攝取，不要吃太甜的水果，這都是同一個道理. 糖分才是發酵的根本 Reply @BoodJn @BoodJn 3 weeks ago 我努力不吃麵，但是青菜很貴，我還在努力存錢買青菜 Reply @meganwang6742 @meganwang6742 3 months ago (edited) 小时候生活在南方，左右邻居几乎只吃大米，也没见什么不同或益处？吃什么样主食因地域影响。只要吃的健康饮食多样化才是王道，有个良好的生活习惯更为重要。吃面吃米没有多大的差别，吃的健康且吃的开心最好吧。 1 Reply @user-lc8hv3ii9z @user-lc8hv3ii9z 4 months ago 我认为饮食均衡有节制最重要，单方面强调哪一方面都不合适。另外不能不承认，遗传基因对一个人健康影响占比也是重要的因素。举两个例子：一是我妹夫，其家族有糖尿病史，父母都死于二型糖尿病。他从四十多岁就开始有糖尿病，和饮食无关，现已患糖尿病二十多年。二是我另一位亲戚，病理学专家，一生痴迷于工作，大半生在单位食堂吃饭，从未戒过米面，也从不运动，直到九十岁才停止工作回家养老。现在96 岁了，头脑清醒，生活自理。 1 Reply 1 reply @user-cd5nt6qq3o @user-cd5nt6qq3o 3 weeks ago 不吃面食肯定不行，美食不可辜负 Reply @user-py1jg6bb2r @user-py1jg6bb2r 1 year ago Excellent!!! Thank you.🔺🔺🔺🔺👍 4 Reply @liminyang732 @liminyang732 3 weeks ago 谢谢分享。❤ Reply @xtt8706 @xtt8706 1 year ago 我就是面食成瘾，不吃的话我吃什么？老师你有没有理想的食谱 7 Reply 1 reply @teresacen7466 @teresacen7466 4 months ago 不吃碳水就意味着所有的主食包括米，面，面包等，每天只吃肉和蔬菜吗？请问不吃碳水还有力气工作吗？ 3 Reply @joe66615joe66615 @joe66615joe66615 4 months ago 少量是補，多量為毒 1 Reply @ericleung4774 @ericleung4774 4 months ago 如果不吃麵條，米飯等主食，感覺不夠飽怎麼辦？ 1 Reply 4 replies @suqianyou @suqianyou 1 year ago 一個月不吃麵食~要我的命呀~~~ 16 Reply 2 replies @tamdickson6556 @tamdickson6556 9 months ago 👍👍👏👏🙏🙏 Reply @user-zl1yz7qv6q @user-zl1yz7qv6q 3 months ago 如果真像所說這樣，北方人以面食為主，也沒有聽過他們怎麼樣。 Reply @horsewhite7560 @horsewhite7560 4 months ago 有一个问题想请教博主或哪位高人，淀粉类食物毕竟属于主食，虽然不能说没有什么害处，但毕竟提供人体的主要能量来源，我同意博主看法也准备减少米面食用，但如何找到更有效更健康的替代品？既可以提供人体能量又能提供健康营养？谢谢 1 Reply 1 reply @OiHeiIpadMini @OiHeiIpadMini 1 year ago （面）不是食， （麵）是製造麵包，麵粉的 Reply @annhe6020 @annhe6020 4 months ago 我要试试一个月不吃面食，米饭可以吃吗？我有严重偏头疼和失眠。那我吃什么可以替代主食呢？谢谢🙏 Reply @cindywu4996 @cindywu4996 1 year ago 谢谢🙏🏻分享！ 2 Reply @user-ny1uj3ln5v @user-ny1uj3ln5v 2 weeks ago 如何解决不吃主食后尿酸升高问题？已经多喝水了，但没有用 Reply @lungchaung1391 @lungchaung1391 8 months ago 我吃麵食.肚子有叫声.多屁的.吃米飯就沒有這些問題!現在知道!停止麵食. Reply @rongli3368 @rongli3368 4 months ago 我吃一口面食胃就涨、头疼、打嗝。只要停就好了！我现在已经不知道多久不吃面食了 Reply 2 replies @smokymountain2234 @smokymountain2234 2 months ago Great information 👍🙏😇🥰🇺🇸❤️ Reply @xinjiaservices3252 @xinjiaservices3252 2 months ago Ok, 我2天没吃我喜欢的面面了😭 Reply @wangdoudou2273 @wangdoudou2273 6 months ago 吃了胃酸😓很不舒服 1 Reply @happystone9656 @happystone9656 2 months ago 古代人壽命短，農業社會興起延長壽命。 Reply @dessertspring6206 @dessertspring6206 1 year ago 建议用个背景板可以写下一些要点也方便听者截图，谢谢。 9 Reply @smlam734 @smlam734 3 months ago 謝謝鹏哥。那請問什麼主食对身體健康更好？ Reply 1 reply @sammigrier @sammigrier 8 months ago 尝试过一个月生酮饮食 头皮屑彻底消失 恢复正常饮食后 头皮屑又回来了 2 Reply @Tube-bh5ud @Tube-bh5ud 1 month ago 不是有人說吃麵食身高長得比吃米飯還高？ Reply @stainlesssteelsword5280 @stainlesssteelsword5280 1 year ago 每次吃了面条，我都会腹胀，会睡不着，再不敢吃。可能我对gluten过敏 4 Reply 1 reply @xxqqzz4552 @xxqqzz4552 11 months ago 您好。能不能说一下三餐都应该吃什么。介绍一些替代面食的食物。谢谢 4 Reply 3 replies @DURIKORV @DURIKORV 1 year ago 面食这么多不好的地方 米也含砷 世界三大主食 面 米和土豆，土豆也是淀粉较多的食物，是不是也不行啊 2 Reply @piccomontagna4052 @piccomontagna4052 1 year ago 25万年前的人类还吃生肉呢，按照这个理论我们应该吃生肉才最适合我们的身体。 4 Reply 1 reply @cheneric4485 @cheneric4485 9 months ago 这老师自己看着也不太健康😂 怎么教我们健康 Reply @orwellross2067 @orwellross2067 1 year ago 感激不尽！！！ Reply @user-es5js2nu2p @user-es5js2nu2p 1 year ago 我这辈子吃面不超过100次，包括方便面在内 1 Reply @user-jp8hf4nz4y @user-jp8hf4nz4y 1 year ago 好的👌👌谢谢分享🙏 Reply @liyu1601 @liyu1601 9 months ago 一个月不吃面食，前提是你得有足够的钱顿顿吃肉。 2 Reply @Remi-he6hl @Remi-he6hl 3 months ago 大米也是同样的么？会不会好一点？求教谢谢 Reply @allenray7623 @allenray7623 1 year ago 這是不是需要一些論証，比如北方人某些疾病特別高於食米的南方人 Reply @ericyung520 @ericyung520 3 months ago 一個月不吃麵食，麵食類價格就會下跌了 Reply @cherryzeng9530 @cherryzeng9530 5 months ago 这节目频道，真好 Reply @user-ft2im3oq5o @user-ft2im3oq5o 1 year ago 一个月没吃米饭了 都是吃面条馒头做主食 量不多 感觉肚子小了一点。这么一说又不会吃了只吃菜和肉真吃不饱。要想吃饱要吃好多。玉米面怎么样 做成窝头发糕。玉米面能买到的大多是转基因玉米。感觉吃是减法 越少越简单才好。40岁了不能再无度的吃了 1 Reply 1 reply @susanwang6436 @susanwang6436 3 months ago 请问主食不吃面可以吃米吗？ Reply @dawei88 @dawei88 1 year ago 这都是伪命题人吃面食这都是由地域环境生活习惯人群种类而长期形成的饮食习惯！！.吃什么不要紧凡事没有绝对！.米饭面时都可以！我建议中国人以吃面食牛羊肉为主！..胖胖的壮壮的就是美！！♥️💯🇨🇳🥰 4 Reply 1 reply @boeylim5528 @boeylim5528 7 months ago 谢谢分享 感恩有机会看见这视频 Reply @meiyunlin11 @meiyunlin11 8 months ago 意大利人还说大米是最没营养的主食，意大利人的主食就是面和土豆，其次才是米饭。 Reply @hinceline8265 @hinceline8265 10 months ago 鵬哥謝分享！ Reply @user-hi9or9tx4h @user-hi9or9tx4h 1 year ago 什麼食物都不能多吃，水果也一樣，蛋白質也一樣。 6 Reply @koko-is7bp @koko-is7bp 2 months ago 不吃面食，有什麼代替品可以取代！ Reply @xz6107 @xz6107 2 weeks ago 我一个月不吃米面，脸色发黄发黑。每周吃一些米面，脸色有好转。不知是不是有相关性。 Reply @waylonwong369 @waylonwong369 3 weeks ago 现在城市里面卖的那个包子，看起来光亮光亮的，挺好看，但是那玩意儿贼难吃，像塑料。我还是喜欢吃十几年前不怎么精致的包子 Reply @yikong2030 @yikong2030 11 days ago 中国西北、中原地区，还有世界大部分地区都每天食用面食，为什么？而且食面地区身体更强壮，身体天更好。 Reply @GeorgeHuang1115 @GeorgeHuang1115 2 months ago 我有糖尿病, 我完全不吃米饭面食, 以肉类和蔬菜代替可以吗? Reply @michellex3388 @michellex3388 1 year ago Thanks for sharing. 1 Reply @wai8277 @wai8277 3 months ago 👍❤ 1 Reply @mifangtan5013 @mifangtan5013 9 months ago 好视频👍👍👍 Reply @user-gf8nk1fk3v @user-gf8nk1fk3v 1 month ago 人生苦短 为什么为难自己 不吃零食可以 Reply @hedwigweili7721 @hedwigweili7721 4 months ago 请问坚持一月不吃面食后又开始忍不住会不会前功尽弃了呢？ Reply 1 reply @teresaou8710 @teresaou8710 1 year ago 以前的人和现在的人，应该是现在的人更长寿吧？ 2 Reply @traceyfu6822 @traceyfu6822 9 months ago 我的主食是米饭 但每天也只吃一顿 面食基本不吃 Reply 1 reply @user-hr1wk7pn4e @user-hr1wk7pn4e 8 months ago 我討厭喝牛奶 喝完後嘴巴會酸酸這又是何道理 1 Reply @shuqinzhao4503 @shuqinzhao4503 8 months ago 老师讲讲胃酸倒流好吗？很多人被这种病困扰。感恩 1 Reply 2 replies @lovingyou2419 @lovingyou2419 3 months ago 訂閱數直線上升, 不僅破10萬還在持續成長virtualhug Reply @weijiang4510 @weijiang4510 1 year ago 哪些食物是碳水，不吃面食吃什么主食比较好 1 Reply @edward4404 @edward4404 1 year ago 不吃面食，吃米饭🍚成吗？有区别吗？ 2 Reply @user-qy2mv4fe5u @user-qy2mv4fe5u 3 months ago 博主你好，请问不吃面食吃啥呢？请解答一下这个问题谢谢 4 Reply 1 reply @dongliu8896 @dongliu8896 1 year ago 确实是如果吃面尺米饭，就会放屁，如果我不吃就不会 3 Reply @user-dz2uh3tm2f @user-dz2uh3tm2f 4 months ago 体力劳动者还是多吃点面食吧~没能量身体就完了！坐办公室的怎么着也没事 Reply @user-xb2wr2ff7b @user-xb2wr2ff7b 2 months ago 低血糖体质可以吃吗？ 1 Reply @user-mp8gs8yt1v @user-mp8gs8yt1v 2 months ago NT$30.00 謝謝！ Reply @robinyu9976 @robinyu9976 1 year ago 請問吃義大利麵是否ok? Reply @louissdo5686 @louissdo5686 1 year ago 谢谢😀😀分享 Reply @user-cj2ki1bu5m @user-cj2ki1bu5m 1 year ago 麵食除了便宜外也能吃飽，不吃麵食那要吃甚麼？魚肉嗎烹飪麻煩又貴，菜又吃不飽，你要沒錢的如何處理，不吃麵食對有錢人可以啊 5 Reply 1 reply @isabellaou8462 @isabellaou8462 1 year ago 彭哥你還是説説什么是可以吃的，有什么可以選擇的?🙏 11 Reply 3 replies @avrillee311 @avrillee311 4 months ago 想请问在国内的哪个平台上可以听到您的视频？想让家人去听一下 Reply @meizhang8491 @meizhang8491 2 weeks ago 请问吃土豆可以吗？谢谢。 Reply @wendysong4417 @wendysong4417 4 months ago 我早餐煮麦片吃，天天如此，请给点建议！ Reply @user-qs8xs7wf3x @user-qs8xs7wf3x 1 year ago 关于吃米面只有几十年历史，我表示不太能理解 1 Reply 1 reply @user-iy8hk1mg3q @user-iy8hk1mg3q 1 year ago 一下不吃糖，一下不吃麵？還讓人活不？ 1 Reply @DavidCheung1992 @DavidCheung1992 1 year ago 通篇鼓吹生酮饮食却不提生酮二字，生酮饮食目前还是存在争议的，别说得那么绝对，容易造成误导。世卫组织的膳食金字塔还在那里摆着，最下边一层还没有被去掉 9 Reply 1 reply @chenchen8065 @chenchen8065 4 months ago 我不吃碳水化合物 有4年了；然後168 斷食；而今已ㄧ日一餐矣 Reply 3 replies @user-hg8cw7sg1f @user-hg8cw7sg1f 1 year ago 为什么不说吃什么主食来代替面食？ 46 Reply 7 replies @blueginger8861 @blueginger8861 4 months ago 谢谢分享 Reply @xfhgwg @xfhgwg 8 months ago 吃多了面食确实不好，这是事实，，。 Reply @hwl_explorer @hwl_explorer 1 year ago 好像能吃的东西没剩多少了。。。 15 Reply @yk3813 @yk3813 3 months ago Thank you! Reply @takemina4594 @takemina4594 1 year ago 太绝对了吧！只适合真正敷质过敏人群，其他的没必要太苛刻饮食，反而会营养失衡。姥姥一辈子偏爱面食，几乎每天吃，现在90多岁，身体仍然健康，头脑清晰！毫无影响！面包也是西方人的主食，也没看到西方人就都短寿的，因人而异吧！ 26 Reply 6 replies @graceyan1338 @graceyan1338 1 year ago 谢谢鹏哥!! 2 Reply @user-ho7nc5iw8w @user-ho7nc5iw8w 1 month ago 你要让北方人改变饮食习惯 Reply @user-xs7dv7zz5y @user-xs7dv7zz5y 1 year ago 我也想 但是太难了 我的意识总是败于冲动 Reply @spljapan @spljapan 1 year ago 我幾年不吃面食了 Reply @yoshiko3337 @yoshiko3337 1 year ago 説到全麥好又説糟糕！ 白米飯也不能多吃！ 水果又多糖分！ 到底主食吃什麼才對？ 5 Reply @meiliang8397 @meiliang8397 1 year ago 不吃面饭、医生你提供吃什么才好多谢、 3 Reply @TonyChang-gooleso @TonyChang-gooleso 9 months ago 飲食參考鵬哥跟伯格醫生的建議去做就對了 2 Reply 1 reply @oscartsui2734 @oscartsui2734 1 year ago 吃蕎麥麵會好点嗎？ Reply @makmoyin @makmoyin 1 year ago In reality, humans live longer nad longer, They consume foods different from their ancestors. Reply @Ophelia-rj6zt @Ophelia-rj6zt 3 weeks ago 棒棒❤❤❤❤ Reply @user-jc5er4it1m @user-jc5er4it1m 1 year ago 谢谢👍👍🙏🙏 3 Reply @kaz-H @kaz-H 4 months ago 任何食物都具有两面性，难道大米就没有坏处吗？ Reply @yeewanleung4224 @yeewanleung4224 9 months ago 常都這麼說，米，麵食糧不健康，真？假？因人而異吧！有人無飯不欢，食了超过100年了，仍健在，可以自如行走，在屋子里，眼明，思路明確请徹，聲仍若洪鐘，只是听觉不灵，不是失聰呀，，，是否很調刺呀？ Reply @zhifangnian1902 @zhifangnian1902 1 year ago 侃侃而谈这么久 不吃面食 似乎很有道理，不吃面食 那么我们吃什么东西呢？难得只吃肉 蔬菜🥬吗？ 7 Reply 1 reply @adamzhu7894 @adamzhu7894 4 months ago 这么来说长期主食以什么为好呢，很多糖尿病患者医生建议他们少吃米饭 Reply @ceciliad2374 @ceciliad2374 4 months ago 不吃面食吃什么呢，不是说大米也是精制碳水吗 Reply @toms121011 @toms121011 1 month ago 不吃麵食 那吃什麼請建議 謝謝 Reply @od2437 @od2437 1 year ago 我试过不吃 但是感觉会有点反应慢 蒙蒙的 工作需要说话 脑子都变慢了 4 Reply @justme-cj6gh @justme-cj6gh 9 months ago 鹏哥，挺佩服这么多知识，你在哪得到的知识？有验证吗？ Reply 1 reply @suesana2940 @suesana2940 9 months ago 长寿的日本人最喜欢吃面条、米饭。 1 Reply @jimfan1853 @jimfan1853 1 year ago 不吃面食？那么吃什么更好呢？能介绍一下吗？ 7 Reply 1 reply @user-lf7bs6sv8n @user-lf7bs6sv8n 1 year ago 好频道，关注了 Reply @mononomi1233 @mononomi1233 1 year ago 高升糖指數的都少吃 1 Reply @aoi5551 @aoi5551 1 year ago 完了完了四喜烤麸不能吃了😅 1 Reply @shaoxianzhang1911 @shaoxianzhang1911 1 year ago 我60岁 不忌口 米面肉都吃 1 Reply @joumat994 @joumat994 1 year ago 請提出吃什麼食品？ 1 Reply @wuwen4420 @wuwen4420 3 months ago 普通老百姓不吃米面还能吃啥呢？推荐一下呢 Reply @topiaw6438 @topiaw6438 3 months ago 一个月不吃面食，吃米饭就绝对健康了吗？ Reply @davidcao6736 @davidcao6736 1 year ago 这里说的面食不包含米吗？ Reply @yeso8205 @yeso8205 3 months ago 那豆制品也不能吃了？ Reply @MrsandMrYang @MrsandMrYang 9 months ago 容易抑郁我都抑郁了 Reply @user-os2ym1gh6q @user-os2ym1gh6q 11 months ago 这一段吃主食很少，可是空腹血糖6.0或者6.3，不降反升是怎么回事 1 Reply 2 replies @rli5793 @rli5793 3 months ago 尽量避免转基因 Reply @user-pi1eo4kj4t @user-pi1eo4kj4t 4 months ago 吃什么代替呢？ Reply @dominicang3520 @dominicang3520 1 year ago 一个月不吃面食 要吃什么？ Reply @xms3294 @xms3294 9 months ago 米还不如面。蛋白质更低。应该少吃。 Reply @xiaolong174 @xiaolong174 1 year ago 有医生说燕麦吃了也不好，《谷物大脑》这本书讲的内容是否正确？ 人类健康需要零麸质饮食吗？ 1 Reply 2 replies @user-nn8dg7wt9u @user-nn8dg7wt9u 1 year ago 唐朝以前没有小麦吧，大米高粱社稷什么的。唐朝好像都是吃水煮食物。 Reply @user-xf1yb7si1o @user-xf1yb7si1o 1 year ago 一月不吃面，面目可憎 3 Reply @user-jq3zn5xr7m @user-jq3zn5xr7m 3 months ago 吃飯就行！ Reply @linaca9809 @linaca9809 1 year ago 不要再贩卖焦虑了。。 2 Reply 1 reply @wahngan69 @wahngan69 9 months ago 北方及歐洲各國都主食面粉，幷高大威孟！ Reply @v913388659 @v913388659 1 year ago 小麥存在了多少年？人類不適合吃？ 1 Reply 1 reply @user-qx1ss4mm9e @user-qx1ss4mm9e 1 year ago “面食”包括·大米吗？ Reply @user-xv9qf7uv3e @user-xv9qf7uv3e 1 year ago 我想應該試試看 Reply @sarayang4057 @sarayang4057 1 year ago 为什么我两周不吃面食狂掉头发 Reply @zeromaxhome @zeromaxhome 2 months ago 👏👏 Reply @bonjourbrucesu5158 @bonjourbrucesu5158 6 months ago 什么都要适量 综合搭配 Reply @bruceli8218 @bruceli8218 1 year ago 不吃面食的话，鹏哥推荐哪些替代物呢 4 Reply 2 replies @siuwahtam8106 @siuwahtam8106 1 year ago 不吃麪食要用什么代替呢? 12 Reply 2 replies @yanxu-ox8jv @yanxu-ox8jv 1 year ago 问题是你让我们吃什么主食？ Reply @xiangtaowang8074 @xiangtaowang8074 1 year ago 你分析太多，弄得我们有点混淆糊涂，缺乏总结，我们还是没搞清不吃面食吃什么，到了要推荐的吃什么的时候，应该先来个肯定句总结吃什么，然后再去分析原理，但你没有这样做，最后还是不知道要吃什么。 1 Reply 1 reply @waachan9889 @waachan9889 1 month ago 不吃面粉，大米也类似，那吃什么？ Reply @huachenyang4721 @huachenyang4721 10 months ago 面食偶而吃不然 Reply @lucywang6571 @lucywang6571 1 year ago good idea。。。👌 Reply @user-nm7of9cx9c @user-nm7of9cx9c 1 year ago 猜： 壓力大 Reply @joannazhang9148 @joannazhang9148 1 year ago 我想试一个月，用米饭代替可以吗？ Reply 1 reply @obsdyne @obsdyne 1 year ago 泡麵（方便麵）算是麵食嗎？ Reply 2 replies @huachenyang4721 @huachenyang4721 10 months ago 不然吃什庅，本耒胃口就不好也不知吃什庅 Reply @user-ex9qk7rn8m @user-ex9qk7rn8m 1 year ago 請問北方人一輩子吃麵食怎么辦？ 23 Reply 2 replies @soso1813 @soso1813 1 year ago 米飯何嘗不是呢？ Reply @chantalthongsavane4577 @chantalthongsavane4577 9 months ago 感謝，早上女子。 Reply @wedid5108 @wedid5108 1 year ago 不吃面食，请问主食选什么？我也很想戒掉面食，有什么替代品吗？ 18 Reply 3 replies @yangcao3975 @yangcao3975 7 months ago 感谢 Reply @park7h3hdbeidf @park7h3hdbeidf 1 year ago 呵呵。。。村里九十多的老奶奶，吃了一辈子馒头，烧饼，但是吃的清淡少盐，你说淀粉危害大，还是糖和盐危害大呢？去掉核心做视频，下一期可以说一个月不吃猪肉，再来一个一个月不吃牛肉，不是苹果，等等。。。因为所谓的知识点就那么多，你是拿一个点来做视频，可以无限做。这流氓耍的让人感觉。。。哎 16 Reply 3 replies @ellllllllllllllllli3886 @ellllllllllllllllli3886 3 months ago 可是女生不吃碳水会停经啊！ Reply @windtube2011 @windtube2011 1 year ago 伯格一生 一谈到一样的问题。他的是英文版。 而已。 2 Reply @sally6523 @sally6523 1 year ago 🙏 Reply @orwellross2067 @orwellross2067 1 year ago 如梦初醒啊！！！ Reply @pamelamakgimchee8497 @pamelamakgimchee8497 1 year ago 請問不吃面食，天天吃米飯嗎？這會更健康？🙏 1 Reply 5 replies @dawei88 @dawei88 1 year ago 如果只喝水、不吃饭一个月会怎么样！？ 5 Reply 2 replies @user-ys7bi3pv9v @user-ys7bi3pv9v 1 month ago 有机会尝试一下 Reply @nancylau5487 @nancylau5487 1 year ago 咁我們該食什么 Reply @amyhe1406 @amyhe1406 6 months ago 不吃面食不知道该吃什么了？有朋友分享一下建议吗？ 1 Reply 3 replies @maychiang922 @maychiang922 1 year ago 西方人都是吃麪包為主的，他們不是很壯嗎？ 4 Reply 2 replies @lolam572 @lolam572 10 months ago 👍 Reply @cicisclub @cicisclub 1 year ago 👍 2 Reply @cloudpeng6753 @cloudpeng6753 1 year ago 空腹吃水果好嗎？ Reply 1 reply @user-so8uy1rg3c @user-so8uy1rg3c 1 year ago 腹部漲氣。 Reply @jingying6869 @jingying6869 1 year ago 那么能吃啥呢？ Reply @Ezra0815 @Ezra0815 1 month ago 一个月不吃面食？这叫大多数中国北方人可怎么受得了？😂 Reply @amylui5917 @amylui5917 1 year ago 👍👍👍👍👍👍👍👍👍 1 Reply @gracechen3194 @gracechen3194 1 year ago 💪💪💪 Reply @zwjgift @zwjgift 1 year ago 我刚买了一个全麦面包，大个的。 1 Reply 1 reply @johnxu3174 @johnxu3174 3 months ago 没说米食呀！ Reply @user-ou7qf5tk4d @user-ou7qf5tk4d 1 year ago 鹏哥，前几天全身检查发现血脂偏高，平时有吃芋头，蕃薯，肉，青菜，蕃石榴，陈皮花生。没吃粥粉面饭。请问哪出问题了？ 4 Reply 11 replies @mosesjane9456 @mosesjane9456 3 months ago 请问大米呢？ Reply @kahangwu9390 @kahangwu9390 8 months ago ❤ Reply @user-cm9ng3mm5g @user-cm9ng3mm5g 1 year ago 试一下可以！但人食品要多元化！这个视频做得没什么意义 2 Reply @miyu8187 @miyu8187 1 year ago 可以吃米呀！ Reply @junfenglu665 @junfenglu665 1 year ago 少胡说八道误导人吧！吃坏身子你负责？ 2 Reply @xiaolingjia2384 @xiaolingjia2384 1 month ago 但是我觉得主播医生的米娜色并不是很红润哦。 一些老中医的起色会好很多 Reply @laoqiu32 @laoqiu32 5 months ago 西方人不食麵食？？？ Reply @andys6303 @andys6303 6 months ago 戒面食第一天 1 Reply @youjiyang9588 @youjiyang9588 1 year ago 不吃面食，吃什么？看遍视频未发现啊。 Reply @user-qr1nz5pj2u @user-qr1nz5pj2u 1 year ago 美国伯格医生的中文版 3 Reply @user-hr1wk7pn4e @user-hr1wk7pn4e 8 months ago 可以來試試看 Reply @user-sh5qi7fg1y @user-sh5qi7fg1y 1 year ago 这期节目谷物大脑里有说过 Reply @user-qb1ry7mz5u @user-qb1ry7mz5u 2 months ago 这些都是普通常识 Reply @junfenglu665 @junfenglu665 1 year ago 那你每天吃什么？ Reply @lisadesign19 @lisadesign19 1 year ago Thank Reply @user-oe9yv2cp6j @user-oe9yv2cp6j 3 months ago 吃大米行吗？ Reply @urbanistwang @urbanistwang 1 year ago 什么主食好呢 Reply @xiaopingwu2581 @xiaopingwu2581 1 year ago 燕麦也不行吗？ 5 Reply 1 reply @daweikang3396 @daweikang3396 4 months ago 感觉你说话的语气和伯格医生一模一样。。。内容基本也一样 Reply @user-ys5ve1qy9h @user-ys5ve1qy9h 3 months ago 请问大米呢 Reply @kueksoon137 @kueksoon137 3 months ago 米饭呢？ Reply @likeakon9794 @likeakon9794 1 year ago 那你频道是服务什么类型的人群呢 不吃面食 就普通网友那点工资不是饿坏了 呵呵呵 Reply @richard722 @richard722 4 months ago 聽君一席話勝讀10年書 Reply @jmyang9917 @jmyang9917 1 year ago 什麼叫做（生酮飲食）求粉絲回答我 4 Reply 2 replies @qiangwang1266 @qiangwang1266 1 year ago 难怪打乌克兰，小麦太多了 3 Reply 1 reply @leungalan929 @leungalan929 1 year ago (edited) 请问我控制血糖，要少吃米饭，吃了意大利面血糖相對正常，如果兩样都要少吃，還有什么主食可考虑呢？请提供一下，谢谢！ 11 Reply 6 replies @user-zg3go9xv1y @user-zg3go9xv1y 3 months ago 大米 面 都不吃，不知道吃啥啊？ 1 Reply @user-hq8tb6kk6t @user-hq8tb6kk6t 8 months ago 为什么要这么极端呢？米饭和面食不必完全不吃，吃的量稍微少一些即可。 而且，以古人的饮食做参考也没有什么说服力。难道古人比现代人更健康长寿? Reply @user-hf8qn6md4s @user-hf8qn6md4s 12 days ago 那吃什么？ Reply @kemeijiang3597 @kemeijiang3597 1 month ago (edited) 10:05 燕麥 藜麥 高梁 小米 · 1 Reply @BruceLee-sz2tq @BruceLee-sz2tq 10 months ago 早餐吃到的食物几乎都是面食啊，请告诉我早餐吃啥 Reply 1 reply @user-tr7gl9ue9r @user-tr7gl9ue9r 7 days ago 不吃面食吃什么？蔬菜？能管饱吗？ Reply 1 reply @sherlockholme2669 @sherlockholme2669 5 months ago 那麼早餐，應該吃什麼東西？ Reply 1 reply @user-yq4ju2qq9f @user-yq4ju2qq9f 4 months ago 谷物呢怎么不说谷物， Reply @user-wx1zh4ud7p @user-wx1zh4ud7p 1 year ago 米飯呢? 5 Reply 4 replies @ceybei3421 @ceybei3421 1 year ago 啊這樣嗎 Reply @sophiejuniperusyuan9017 @sophiejuniperusyuan9017 1 month ago 有抄袭Dr.berg 视频的味道😂 Reply @jinqian8129 @jinqian8129 2 months ago 你是吃饱了撑的，根本不是讲健康，长寿的人基本都是不挑食，没你这么弯弯绕，别忽悠人了 Reply @user-tx2ih8ub5r @user-tx2ih8ub5r 1 year ago 大大好 Reply @yongjunliu8197 @yongjunliu8197 8 months ago 𠂊 Reply @joes2780 @joes2780 1 year ago 柏格医生照搬频道？ 1 Reply @kwoksangleung9188 @kwoksangleung9188 1 month ago 🤹 Reply @user-en5mp1jf4r @user-en5mp1jf4r 3 months ago 面烧吃，米少吃，肉少吃，菜少吃就不得糖尿病了？ Reply @user-bq5tn1zj3w @user-bq5tn1zj3w 3 months ago 你就接着胡邹吧a Reply @user-vz2tf1ye7m @user-vz2tf1ye7m 1 year ago 第一次聽說 1 Reply @quanguizhao2738 @quanguizhao2738 2 months ago 扯淡 Reply @jackjohn2523 @jackjohn2523 1 year ago 666 Reply @603jin @603jin 1 year ago scd饮食 1 Reply @yongjunliu8197 @yongjunliu8197 8 months ago 放P! Reply @jianliyu1406 @jianliyu1406 4 months ago hushuobadao 1 Reply @xji4yahk @xji4yahk 1 year ago Copy cat Reply 哈佛大學等最新驚人發現，喝咖啡竟然影響壽命和癌細胞， 喝不喝咖啡的都要看看！#中老年心語 #養老 #幸福人生 #晚年幸福 #深夜讀書 #佛 #老年生活 中老年心語 653K views 3 weeks ago #養老#晚年幸福#中老年心語#情感故事#為人處世#生活經驗#幸福人生#故事#老年#退休#情感#深夜讀書#人生感悟#養生#哲理#老年生活#生活#婚姻#中年#心靈雞湯#陽光讀書#好文分享#智慧#佛#佛禪#佛學#禪意#勵誌#生活習慣#人生感悟#人生哲理#文章#佛說 #晚年生活故事#家庭生活故事#中老年頻道#養老靠自己#家和萬事興#多子女家庭#為人處世#生活經驗#情感故事#人生感悟#老年生活#養兒防老#晚年生活#子女養老#婆媳關係#婆媳相處#婆媳 … 330 Comments rongmaw lin Add a comment... @jeanchen1945 @jeanchen1945 9 days ago 我父母从来没喝过咖啡，绿茶， 父亲活到90， 母亲现在98岁仍然头脑清醒，可以行走。长寿基因是关键😊 137 Reply 4 replies @YoutubeChan1234 @YoutubeChan1234 8 days ago 任何東西都有好與不好的，長期喝i咖啡會增加骨質疏鬆及依賴風險。中國人的承受量最多是每天一杯就好，最好喝低因的， 減少心臟血壓的負擔。與其靠咖啡，不如均衡營養，早睡早起， 常做運動這些城市人基本上都遺忘了的吧！ 53 Reply @user-qi6hr9lo1d @user-qi6hr9lo1d 6 days ago 我是一个喝了60年咖啡的人，因为上瘾了！不喝会感觉不舒服，甚至会头痛。长时间以来从各种西方研究得知咖啡会导致心跳加快、兴奋、骨质酥松、阻碍身体吸收钙、上瘾。这些上文都不提，一个劲只提好处，这些好处除了能降低除罹患心血管疾病也还没怎么听说过。 22 Reply 1 reply @no1950 @no1950 7 days ago 人活著時身體健康最重要 17 Reply @user-jo7jn9lx6b @user-jo7jn9lx6b 3 weeks ago 我公公婆婆從不喝咖啡，兩個都很長壽，一個活到94歲一個活到88歲。我老公的哥哥和大姊活到98和97都沒有喝過咖啡。家族有長壽基因關係很大。 218 Reply 23 replies @logouts8382 @logouts8382 6 days ago 佛言人行三施必得三福：「1、財施（濟助貧病之人）得富足2、無畏施、（不殺生、慈悲）得健康長壽3、法施（爲人解說正理）得聰明智慧。」佛爲三達聖人，佛言不信何言可信？凡夫之言不足信矣！南無阿彌陀佛！ 12 Reply @kinchan3988 @kinchan3988 7 days ago 我自磨㗎啡豆，用濾紙，每天吃2杯至2杯半（不加奶，不加糖）行了多年，心身愉快，精力充沛，比人參雞湯好多，只是晚飯後不喝因為影響入睡，有時也會喝星巴克Starbucks ，還有心跳加速或緊張＇㗎啡因過敏者少喝 15 Reply @bartwang @bartwang 7 days ago 我自己的親身經驗，30歲喝咖啡感覺很好，近50已經喝不了了，有中醫概念的都知道，咖啡是把腎氣提出來用，但是人老氣少時，喝也沒用 9 Reply @jjrr1688 @jjrr1688 8 days ago 基本上已不喝咖啡，多次在午後喝就睡不好，代表我對咖啡因的代謝率不佳，不再飲用後睡眠品質恢復正常。🎉 20 Reply 2 replies @user-li9wv5vw2y @user-li9wv5vw2y 5 days ago Tyger 的祖母及外祖母從不喝咖啡，偶爾會喝一些酒，祖母活了101歲，外祖母因車禍，弄傷了左腿，也活了89歲。👏🙏😀😃🥛🥛 5 Reply @joeyau4644 @joeyau4644 2 days ago 基因最重要丶每天的睡眠好亦很重要丶喝咖啡少少不傷身, 但過多不宜 2 Reply @bleeza1216 @bleeza1216 4 days ago 喝咖啡請勿喝「化學咖啡」，請自行磨豆或是買磨好的粉在家自行沖煮，喝「化學咖啡」就算是二合一不加糖的咖啡，裡面成份也是相當複雜，長期喝下來是慢性自殺。 3 Reply @terryhuang5118 @terryhuang5118 3 weeks ago 喝咖啡的確對99%人的身體健康有益。 35 Reply @anniewang2135 @anniewang2135 3 weeks ago 太感谢了！您把咖啡的优点分析的这样透彻！我要多多喝咖啡🎉❤❤ 41 Reply 7 replies @Linjau @Linjau 7 days ago 只要不想死 大部分的人都可以活很久 4 Reply @user-om8un8pf7f @user-om8un8pf7f 4 days ago 我每天都喝3杯以上的無糖黑咖啡，『只有咖啡瞭解我的情緒』 1 Reply @graces.2827 @graces.2827 3 weeks ago I drink 3 or 4 cups of coffee every day, look 15 years younger, stay in good shape, the only side effect is joint pain. Green tea is also good. 19 Reply @booya7612 @booya7612 3 weeks ago 每個人的基因和健康都不一樣，是否喝咖啡因人而定。 40 Reply @user-gz9kr5jj8q @user-gz9kr5jj8q 8 days ago 在中古的五行裡 咖啡是黑色的 補腎 對身體有好的幫助 就這麼簡單 11 Reply @jameschoi9850 @jameschoi9850 8 days ago 西方國家人民很早以前便飲用咖啡，但心臟病一直是頭號剎手。😢 15 Reply 3 replies @rainbowhi2450 @rainbowhi2450 8 days ago 喝㗎啡要注意多喝水。少喝水人士，喝了㗎啡令他們的心跳加快，皮膚乾燥。 據報導黑㗎啡不加糖是健康的，三合一的不包括在內。 18 Reply @chuser-gn9lv3oc1t @chuser-gn9lv3oc1t 3 weeks ago 我自25歲開始喝咖啡，由早期三合一咖啡，到後期自己買豆手磨不加奶糖，每天兩杯約400cc，至今已58年。身體健康，行動自如。是否與喝咖啡有關，不得而知。現在仍然是每天早餐後，兩杯黑咖啡，甘之如飴。 66 Reply 10 replies @user-ne4le3cl2d @user-ne4le3cl2d 9 days ago 我祖先流傳至今的一句話 咖啡是給敵人喝的。💎💎💎 26 Reply 1 reply @yolandayuko1501 @yolandayuko1501 10 days ago (edited) 听到“好处都是无咖啡因咖啡和研磨咖啡的，和速溶咖啡没半毛钱关系”，请问研磨咖啡如何做到无咖啡因呢😂😂😂 19 Reply 6 replies @janeliu845 @janeliu845 8 days ago 我先生的姑婆有5個姊妹， 4個都活到將近一百歲，有一個活到110歲，沒有任何一個喝過咖啡。 34 Reply @psinutub @psinutub 1 day ago 最近的梗， 偶喝奶茶，你們喝咖啡😊 Reply @user-nx5cr2sy5z @user-nx5cr2sy5z 6 days ago 喝咖啡能預防肝癌，這真是一大諷刺，通常不就是熬夜或超時加班才需要喝咖啡提振精神嗎？在我看來喝咖啡若是為了延長工作時間的話那就是提前預支生命。 4 Reply @hsinlingchang5201 @hsinlingchang5201 3 weeks ago 很棒❤ 3 Reply @user-rb3ux1yl8w @user-rb3ux1yl8w 10 days ago 咖啡公司给你了多少钱？各种食品都有各自营养，什么都吃最好。农耕游牧社会之前，成人的寿命不亚于现代人，但进入农耕游牧后，食品单一，寿命急剧下降 26 Reply 13 replies @regineyang9601 @regineyang9601 8 days ago 好友过80，其父母年过百岁，都是coffee爱好者。 6 Reply @chokkeentan4077 @chokkeentan4077 8 days ago 长寿在心，心善寿存。奉天下有病者，有病是心不善。善心治百病。 13 Reply 3 replies @kimlam7762 @kimlam7762 8 days ago 簡單說，每樣食品吃過量都不好，每人身體新陳代謝不一樣，至於那些什麼大學發現之類，看看聴聴好了，不要太相信，每人命運不同，自己永遠不能主宰一切，只能順其自然吧。 7 Reply @evachenglee6534 @evachenglee6534 3 weeks ago 我父親一生都不喝咖啡只喜歡喝茶，不常吃水果及蔬菜只喜歡吃紅燒肉，一生沒什麼大毛病一一直活到93歲只因摔了一跤，否則活的更長。 34 Reply 2 replies @henrychen2622 @henrychen2622 7 days ago 我老母每天喝二坏咖啡，活到一百零五岁! 6 Reply @YuLam-rg2vv @YuLam-rg2vv 6 days ago 我認識嘅人嗰頭飲完咖啡都可以瞓得着。如果真係好眼瞓我都係一路飲咖啡一路瞓着咗😂😂😂 1 Reply @user-ke2wg2vp7r @user-ke2wg2vp7r 6 days ago 我父母沒喝過咖啡，壽命在85歲以上 2 Reply @qulingxian9720 @qulingxian9720 3 weeks ago 我虽然喜喝咖啡，但这儿也宣传得太过份了，让人觉得把销售咖啡放在药店比超市更合适😊 37 Reply 3 replies @thomasso6688 @thomasso6688 8 days ago 我十分肯定，喝咖啡降低記億力，降低意考的清晰。 為何我知道。。。因為我戒掉了咖啡之後，就知道了 5 Reply @anniew6886 @anniew6886 8 days ago 我的洋公婆－輩子喝咖啡到老也沒有得老人失憶症 5 Reply @user-hp5wu8eh9l @user-hp5wu8eh9l 6 days ago 就是這影片，讓我兒子水都不喝，只喝咖啡，把咖啡當水喝 2 Reply @henrytan5707 @henrytan5707 8 days ago 我爷爷什么都喝，什么都吃，后来戒了烟，活了102年😅 7 Reply @yiusunleung9186 @yiusunleung9186 7 days ago 大家小心啦！ 牠是卖咖啡的😢 3 Reply @user-tl1es2il9s @user-tl1es2il9s 1 day ago 每個锐法不一樣。不相信這些人，生活正常，/空氣好。多運動。才是健康。 Reply @user-jo9vw2yn5d @user-jo9vw2yn5d 9 days ago 我個人的體質便秘的感覺或出門奔忙，來一杯拿鐵緩解和提神，謝謝您的影片 1 Reply @chengcheng2689 @chengcheng2689 5 days ago 飲咖啡一段時間，咖啡因傷害了腦神經至失記憶，停止了飲用才慢慢回覆記憶，都是飲不得 2 Reply @peterlim3981 @peterlim3981 2 weeks ago 我从小就喝咖啡至今六十二岁丶无病无痛丶通常都超过2杯Kopi o、😂 8 Reply @simanabell887 @simanabell887 4 days ago 💯👏👏👏🎉🎉🎉….. 棒….！ 1 Reply @user-fo7xl5mv8k @user-fo7xl5mv8k 7 days ago 自己用常識判斷就知道咖啡不能喝，首先咖啡是把豆子烤焦後磨粉的，烤焦的東西致癌，所以咖啡致癌，不信的可以把黃豆烤焦試試，味道差不多，所以就是在喝燒焦物質，只是咖啡多了提神的咖啡因而已 2 Reply @ceci6380 @ceci6380 3 days ago 長寿基因是有，但後天性格遭遇应变能力也重要。外公外婆姨妈等經大戰由富变貧生活艱辛，没咖啡茶，也有八十多歲。 1 Reply @user-hf1cd8vg6z @user-hf1cd8vg6z 9 days ago NT$30.00 謝謝！ Reply @omy9727 @omy9727 7 days ago 我不能喝咖啡因喝了會上火喉嚨痛及便秘😅 1 Reply @SamuelJCZhang @SamuelJCZhang 7 days ago 這可能是咖啡生產商的推廣報告😢😢😢，不知道真假。阿彌陀佛！ 2 Reply @george6696 @george6696 11 days ago 不要将哈佛作为唯一的标准 31 Reply 3 replies @user-qq4md4iu9l @user-qq4md4iu9l 10 days ago 茶是最好的。 5 Reply @kingcruse1234 @kingcruse1234 5 days ago 那這樣子咖啡就跟仙丹一樣隨便喝都會身體好棒棒考試考一百分囉😂😂😂 Reply @peterleung8372 @peterleung8372 7 days ago 凡事都有例外 3 Reply @AA-xo1ry @AA-xo1ry 2 days ago 咖啡是萬能單喔！好神！ Reply @user-gu8ms1mo2v @user-gu8ms1mo2v 6 days ago 咖啡真的對人不好 1 Reply @JIANGTG @JIANGTG 10 days ago 多喝咖啡可导致骨质疏松 。。。 5 Reply 1 reply @jilingserratt7702 @jilingserratt7702 2 weeks ago 我看过美国人做的视频说咖啡就是毒品， 不要喝，所以我戒掉了半年后不依赖它感觉很好 3 Reply 1 reply @yingxiyu1894 @yingxiyu1894 2 weeks ago 别的不知道 咖啡文化的国家心血菅病人少。 7 Reply @user-ng7qb2rx9p @user-ng7qb2rx9p 1 day ago 有利必有弊，咖啡要純喝，如果加糖或奶精會造成人體器官病例 Reply @simonwei1131 @simonwei1131 9 days ago 关于喝咖啡的最新研究是什么？ 周四发表在《新英格兰医学杂志》上的一项小型研究的新发现表明，它既有好处也有坏处：每天至少喝一杯咖啡可能会让你运动更多，但睡眠更少——而且可能会让你面临更高的风险 心悸的类型。2023年3月27日 Reply @Lucky-oj7yv @Lucky-oj7yv 9 hours ago 胃不好的人不應常喝咖啡。我的醫生告訴我少喝咖啡。 Reply @exlife9446 @exlife9446 9 days ago 速溶咖啡里面有白砂糖和植脂末，应该是不太健康。 2 Reply @leahsung9882 @leahsung9882 3 days ago 每天喝四杯咖啡，离死不远了 Reply @elynjelek860 @elynjelek860 3 weeks ago 把咖啡捧 上了天、太誇張了吧！ 14 Reply @David-qn5mr @David-qn5mr 9 days ago 我每天早上一大杯黑咖啡一直到中午、从不吃早餐。 1 Reply @leafred694 @leafred694 3 weeks ago 🌹🌹🌹 Reply @josephyuen1947 @josephyuen1947 10 days ago ☕️🙏 Reply @user-li7gw3gz6f @user-li7gw3gz6f 8 days ago 中國長壽的老人都沒喝過咖啡…… 1 Reply @tongyi6734 @tongyi6734 9 days ago 喝咖啡会增加胰腺癌风险。 1 Reply @frankfurtguide24 @frankfurtguide24 9 days ago 欧洲人和美国人每天都喝咖啡，平均寿命不比不喝咖啡的中国人长…… 1 Reply @Tyk-ur4jz @Tyk-ur4jz 7 days ago ,那不是會解決人口老化的問題嗎？？？ Reply @kelvinyeo9249 @kelvinyeo9249 7 days ago 咖啡虽好 ，但不能过量 。什么天然食物都有其功效 ，一旦过量食用 ，就会适得其反 ，反成了毒药 。 （ 做人做事也是如此 ，见好就收 ，适可而止 ） Reply @metta4826 @metta4826 7 days ago 喝茶也很好 Reply @user-ev2gz8ry2r @user-ev2gz8ry2r 6 days ago 这些基本上都是观察性研究。不能严格的证明相关联系。如果可以证明就可以从咖啡中提取药物成分制取药物了。估计都是有咖啡商赞助的研究。 1 Reply @samsonwtl @samsonwtl 10 days ago 有糖尿病的人，據醫護人員的指示，咖啡可以喝多一點 3 Reply 2 replies @LuYao-yi4gc @LuYao-yi4gc 7 days ago 食物灵与不灵，就像找对通往长寿极乐之路，沿着对的路日复一日地前行，才有可能抵达终点。 Reply @dennischen2448 @dennischen2448 10 days ago 以后研究这种问题，最好到各种专科医院采集病人数据。 Reply @lennylan2959 @lennylan2959 7 days ago 記者採訪一位百歲人瑞 請他分享長壽秘訣 人瑞說:秘訣是 我不菸不酒... 話聲未落,隔壁房間傳來 巨大的吵雜聲 記者驚嚇的問道:那是甚麼聲音?? 人瑞平靜的說:沒事 沒事 那是我老爸 每日酒後 都會發的酒瘋....., 記者下了結語 長不長壽 因人而異 跟那些事 沒半毛錢關係 2 Reply @memehalo128 @memehalo128 9 days ago 應該把咖啡☕️產品放在鴉片與白粉等同出售？斷腸草也可以使人類長壽呀！ Reply @wongyoonchark5050 @wongyoonchark5050 8 days ago (edited) many people live up to 100 to 110 years that they drink coffee. coffee has two type one is healthy other unhealthty Reply @liuguosen3927 @liuguosen3927 2 days ago 咖啡行业的人就挑好处讲， 茶业行业就挑咖啡的坏处讲 Reply @user-ov1wi3gd4d @user-ov1wi3gd4d 8 days ago 我不喝咖啡就头痛欲裂，喝了十分钟就好。 1 Reply 2 replies @Sunflower-se9kh @Sunflower-se9kh 10 days ago 太誇張！ Reply @gtx40801 @gtx40801 7 days ago 咖啡因是最流行最广泛最合法的毒品 Reply @user-re6ln3gx6v @user-re6ln3gx6v 7 days ago 喝咖啡与长寿与否没有半点毛関係好吗🤣 Reply @suemay3340 @suemay3340 2 weeks ago 怀疑真实性 1 Reply @bettyma9760 @bettyma9760 9 days ago 你的标题让人误解为喝咖啡是负面的。 Reply @lgyqchen5074 @lgyqchen5074 3 weeks ago 不得不令人怀疑，这是一个为咖啡宣传的商业广告。 12 Reply @tkyou4114 @tkyou4114 3 weeks ago 沒加任何調味的黒咖啡才是 12 Reply 1 reply @simonwei1131 @simonwei1131 9 days ago 咖啡会导致心血管问题吗？ 大量饮用咖啡会增加重度高血压患者心血管疾病死亡风险，而饮用绿茶不会增加心血管疾病死亡风险。2022年12月21日 Reply @tonytai3482 @tonytai3482 3 weeks ago 喝咖啡確實可振奮精神！但也有缺點，利尿過度流失體內礦物質！ 將咖啡講成神藥我反對！我相信喝咖啡不如喝尿！這是我的觀察與實際經驗！這兩種東西我都有三十多年的親身體驗！ 6 Reply @yanxia9921 @yanxia9921 3 weeks ago 喝白开水有一千种好处！ 18 Reply 1 reply @sharia0829 @sharia0829 5 days ago 不要在推銷了😂南美人把咖啡當水喝你看一下平均壽命只有70歲！長壽跟基因跟生活作息醫療最有關😂 1 Reply @shixingnian @shixingnian 3 weeks ago (edited) 如果世上有什麼可以影響因果關係那就是你自己身口意所造的隨身業而已🔪絕對不是吃什麼喝什麼就可以影響因果劫構👎👎👎南無阿彌陀佛 2 Reply @JJr-ce3vv @JJr-ce3vv 8 days ago 证据都来自三无报道（无具体期刊日期，无具体文献出处，无医药机理），本质上就是咖啡商业的托。目前为止没有任何证据表明喝咖啡与抗癌或者防治心脏病有直接关系。 Reply @MrMichaelkorr @MrMichaelkorr 7 days ago (edited) 美國人幾乎每個人都喝咖啡，但心血疾病、糖尿病及患癌的一大堆。只強調咖啡，不談健康飲食及運動，是誤導觀眾，以偏蓋全。 2 Reply @zhongzechen1100 @zhongzechen1100 10 days ago 喝了咖啡引发了我心室性早搏。😢 Reply @showgirlJP @showgirlJP 9 days ago 美國人喝咖啡又心臟病的很多 基本上肥胖是最大原因 Reply @kshen7485 @kshen7485 11 days ago 我的父亲从来不喝茶，更不喝咖啡。文革自杀未遂三次，是一个乐观和闲不住的人，他活到101。 1 Reply 1 reply @user-uu9tc8sl9r @user-uu9tc8sl9r 3 weeks ago 咖啡不就變成仙丹靈藥 4 Reply @chuchu1005 @chuchu1005 8 days ago 這是西方人的飲料 東方人的饮料 是茶。 Reply @218kwokyee @218kwokyee 7 days ago 飲咖啡可護腎 Reply @yoleedance5136 @yoleedance5136 3 weeks ago (edited) 是黑咖啡，加入奶糖就不會健康了。 3 Reply @gzhao2911 @gzhao2911 3 weeks ago 我是糖尿病已25年，全靠胰岛素维持生命，平时也喝4杯以上珈啡，但如果控制不好，血糖仍会波动。咖啡是否含有胰岛素是让人质儗的 1 Reply 1 reply @weizhang1965 @weizhang1965 10 days ago 咖啡心跑快了，血压高了，心情急了，都是病因 Reply @jameschoi9850 @jameschoi9850 8 days ago 我飲用咖啡四十年，但都有高血壓。😂 Reply 1 reply @my_qq @my_qq 7 days ago 咖啡被吹到像天上的圣水，主要原因是利益，知不知道国际咖啡组织每年都会拨款为咖啡宣传和提高咖啡的知名度当中在健康医学测试占了最大部分的拨款，原因要消费者知道咖啡对你们的健康有多重要的营销手段！然而这些收了国际咖啡组织的利益给出的报告并不是事实的全部！ Reply @lgyqchen5074 @lgyqchen5074 3 weeks ago 咱也是玩流行病的。在我看来，这些流行病学研究报告存在相互矛盾。更重要的是，从流行病学角度看，中美人均寿命只差1岁左右，而影响人均寿命的主要因素有医疗保健系统、饮食、基本生活条件、受教育程度等，在这些因素方面，美国远远高于中国，按说美国的人均寿命应该显著高出中国很多，然而，事实却是中国只比美国低1岁左右。众所周知的是，中美两国最大的生活习惯差别之一是，中国人极少喝咖啡，而美国几乎人人喝咖啡。由此可见，咖啡恐怕是严重损害美国人健康，并降低其人均寿命的危害性因素。 2 Reply 3 replies @movie_in_cloud @movie_in_cloud 7 days ago 說給咖啡打廣告的 這裡也沒說什麼牌子的咖啡啊😅 Reply @AlfredC288 @AlfredC288 8 days ago 長壽有很多其他因素 我不相信這是研究報告 1 Reply @seanzhang896 @seanzhang896 8 days ago 杯子大小不一，咋计算？请问是多少毫升呢？ Reply @lichanzheng1135 @lichanzheng1135 2 weeks ago 唱茶最好！！！ 3 Reply @hero6444ify @hero6444ify 7 days ago 內容很棒，但是聲音令人不耐煩，老成、緩慢、僵化的速度、沒有起伏的聲調，雖然忍耐的聽完了，一想到以後還要聽這個聲調就“怕怕的” Reply @jetlam3523 @jetlam3523 2 weeks ago 老人院有咖啡供應嗎？夢中人！ Reply 1 reply @peilu7677 @peilu7677 9 days ago 通过分析饮用咖啡的目的是什么,就决定咖啡的功效, 随便说好和不好都是不负责任的. 也就是空口说白话. Reply @norbukaret1526 @norbukaret1526 3 weeks ago 在打咖啡的廣告吧? 中國人長壽的人與西方人比率會低嗎? 喝咖啡就如吸慢性的煙毒, 我確定的說,每天喝上半杯咖啡的人, 喝上一年後會產生如吸煙的癮, 早上沒來上一杯咖啡, 今天就會無精打采, 火氣大沒心工作. 更何況喝上3杯的人, 我此說法, 可對照早期的回教徒也被禁止其教徒喝咖啡,因為會上癮. 再說常吃燒烤會生癌症? 咖啡豆多數烤焦度是在80到90%左右才好喝, 如此不是在天天喝癌飲料嗎? 如何說能防癌症呢? 3 Reply @user-nj8wl9es2d @user-nj8wl9es2d 1 day ago 聽到很多人在罵這個影片，我笑了 很多人不明究裡啊 咖啡本來就是藥，很久以前，非洲人用咖啡治病的 我不是賣咖啡的不用為它打廣告 我便祕一喝咖啡就順暢，眼睛濛濛的一喝咖啡就晶亮，信不信由你 Reply @prinsslee8335 @prinsslee8335 10 days ago 咖啡商支持 Reply @user-nw4ol6ev1j @user-nw4ol6ev1j 4 days ago 遗传因子应起决定性作用。 Reply @binyan832 @binyan832 3 weeks ago 太没准儿了。我犹太朋友一家5口, 都是每天至少3杯咖啡。 其中3个已经患癌 14 Reply 3 replies @zunlee1532 @zunlee1532 3 weeks ago 研磨咖啡才有效果？ 2 Reply @tonggaotang3276 @tonggaotang3276 3 weeks ago 大学也不要作产品推销员！ Reply @user-is4sn6pe9x @user-is4sn6pe9x 2 days ago 几年前说喝咖啡长命、现在说短命、你自己听吧 Reply @xiangfengsun2823 @xiangfengsun2823 5 days ago 资本的力量是强大的，让这些煤体俯首称臣，豪无道德底线 Reply @tingkunglee699 @tingkunglee699 7 days ago 不是饮茶好吗?应是咖啡经销商的推销广告。 Reply @psu1repair68 @psu1repair68 7 days ago 咖啡口感太苦了，一般都要加很多糖。糖对人没啥好处。澳洲的老外多数都爱和咖啡，得各种病的多的是。没看出来有啥特殊疗效。三杯咖啡要多喝多少糖？ Reply @user-ne4le3cl2d @user-ne4le3cl2d 9 days ago 替咖啡打廣告的偽科學 真是丟臉。 Reply @simonwei1131 @simonwei1131 9 days ago Can coffee cause cardiovascular problems? Heavy coffee consumption can increase the risk of cardiovascular disease mortality among people with severe hypertension, while green tea consumption does not increase the risk of cardiovascular disease mortality.2022年12月21日 Reply @stephentang5983 @stephentang5983 7 days ago 为咖啡公司打广告吧！ Reply @foreverhere824 @foreverhere824 5 days ago 中国人还是喝茶好，咖啡就给欧美人喝好了。。。。 Reply @candyboyrobert2033 @candyboyrobert2033 9 days ago 咖啡滯銷了是嗎?猛的推銷.... 1 Reply 1 reply @Joe-co5pg @Joe-co5pg 3 days ago 拉倒吧，長不長壽跟心態有關，跟卡啡沒有一毛關係 1 Reply @sandyluo8593 @sandyluo8593 1 day ago 这是咖啡资本家的宣传 Reply @simonwei1131 @simonwei1131 9 days ago 咖啡致癌.对心血管损害.最近科学实验作出. Reply @a44012222 @a44012222 3 days ago 西方文化攻略 香煙牛奶如此 Reply @timli453 @timli453 11 days ago 主播引经据典，什么世界上最权威的XXX，多少万人参加的实验，不一而足。但这种实验和观察在世界上多如牛毛，要找支持或不支持咖啡的论文都唾手可得。我不反对喝咖啡，自己也喝，但不必受这种视频的影响。 Reply @Isaac-hy4sv @Isaac-hy4sv 3 days ago 十年前权威研究说喝红酒能健康长寿， 后来证明是酒厂资助的， 他们的股票翻了几番。 又出了一个咖啡的？ Reply @okashihk @okashihk 9 days ago (edited) 現在的視頻真是山草藥,能說的誇張說,不能說的管你TM的,說！沒有的,管他,M,只要這世界有人秀逗的,說吧！不如說咖啡能治任何癌症吧,那管第四期,那管只剩一口氣,喝一口咖啡,馬上跳起來變回小甜甜 Reply @lichanzheng1135 @lichanzheng1135 2 weeks ago 这正是商业广告！世上誰敢说唱咖啡比喝茶好的？！咖啡的制作都经铁鑊爆炒成炭死黑色才为成品！我熟识的一位人士就是每天喝兩大杯,肤色象个非洲人！😅😅😅😅😅还神情暗淡,毫无朝氣！ 1 Reply 1 reply @lgyqchen5074 @lgyqchen5074 3 weeks ago 中国人，还是喝茶或白开水为好！ Reply 1 reply @Makai436 @Makai436 7 days ago 最討厭就是這些所謂的研究，不斷地在誤導人們。 Reply @gva9988 @gva9988 3 weeks ago 請問群賢？喝一杯咖啡到底是多少cc！ Reply 1 reply @user-pc6pb1di4t @user-pc6pb1di4t 9 days ago 我聽說咖啡會導致直腸癌，所以這篇應該不對 Reply @user-wt9ot9oo8u @user-wt9ot9oo8u 9 days ago 咖啡未來必須課徵碳稅！ 是的、沒錯、因為人們知道咖啡能製造碳排放高的飲品不繳碳費就太另人髮指了、、、、 除非、、咖啡商能贊助減碳排放的研發團隊........那就是...？ Reply @kingsircheng4540 @kingsircheng4540 7 days ago 每天喝四杯咖啡?不怕s? Reply @joycechen3297 @joycechen3297 8 days ago 咖啡滯銷了啦！ Reply @jinli2328 @jinli2328 9 days ago 喝太多了 Reply @n872158eric @n872158eric 6 days ago 這是鬼扯的，鄉下老人家天天啤酒還活到98歲 Reply @cqlok @cqlok 9 days ago 这是中国瑞星一类咖啡经济的软文 Reply @martinyim5590 @martinyim5590 13 days ago Drink coffee better smoking Reply @albertkwlee @albertkwlee 7 days ago 咖啡近期銷量大減，只做付錢請你來幫忙吹噓喝咖啡好功效打雞血。 Reply @user-es1hd9hj8f @user-es1hd9hj8f 9 days ago 多数中国来人都不喝咖啡，长寿的人也不少。我老公说，这样的东西估计多是咖啡生产销售商搞的😂😏😄 Reply @peidewang9200 @peidewang9200 9 days ago 卖咖啡的说咖啡好,卖茶叶的说茶叶好,诚所谓王婆卖瓜,自卖自夸,动不动就说外国人怎么说,还是茶叶靠谱一些。 Reply @huanlei2803 @huanlei2803 2 weeks ago 宣传太离谱啦不要胡说八道 1 Reply @lgyqchen5074 @lgyqchen5074 3 weeks ago 这些研究报告存在相互矛盾。从流行病学角度看，中美人均寿命只差1岁左右，而影响人均寿命的主要因素有医疗保健系统、饮食、基本生活条件、受教育程度等，中美两国最大多生活习惯差别是，中国人极少喝咖啡，而美国几乎人人喝咖啡。由此可见，咖啡恐怕是严重损害美国人健康，并降低其人均寿命的危害性因素。 Reply @pakyeungma3963 @pakyeungma3963 3 days ago 請小講癈話啦！有專家說有益，有專家說有害！😠 Reply @Laowu1898 @Laowu1898 7 days ago (edited) 楼下的某些人真好笑, 举个例子就得出结论！能有比这更无知的吗？ Reply @junzhang1941 @junzhang1941 9 days ago 冷飯一排排，賺錢在平臺 。🧐👹 Reply @user-uu6ci8jf7e @user-uu6ci8jf7e 3 weeks ago 骨鬆？？？ 鈣流失？？？ 9 Reply @shioutv9660 @shioutv9660 9 days ago 來自中國～不是美國的 Reply @davechow2008 @davechow2008 8 days ago 一份研究报告的图片都没放，还一堆人在赞好。 Reply @joe1980 @joe1980 7 days ago 一是收了广告費 一是譁衆取寵 一是乱賺点贊 两者没直接关係 Reply @AYTENTION @AYTENTION 10 days ago 咖啡商人的廣告 1 Reply @user-fb9tu6eu6s @user-fb9tu6eu6s 9 days ago 又不是每個人都像公公婆婆連你都不是，這是權威科學界的報導，除非你能證明咖啡普通人喝了有明顯的害處，否則真不知道你在反對這篇報導有何意義，抱歉我要這樣說你 Reply @user-uu6ci8jf7e @user-uu6ci8jf7e 3 weeks ago ㄨ加糖ㄨ 糖如毒藥ㄨ 3 Reply @xinchen4173 @xinchen4173 9 days ago 您去看看语文老师吧 可能看精神科也许会好一点 Reply @user-zf8lu5rk5d @user-zf8lu5rk5d 2 weeks ago 為什麼都重複說呢 長話短說啊 Reply @sunnyli7117 @sunnyli7117 6 days ago 咖啡工業打廣告而已 Reply @user-vy9tt5jb3m @user-vy9tt5jb3m 5 days ago 题目太吓人 骗流量 Reply @limhonglan4629 @limhonglan4629 11 days ago 这只是一项科学研究，你们也可以研究出，咖啡对身体有害。公布给我们。只是我个人的见解。 1 Reply @fungyeechan8496 @fungyeechan8496 5 days ago 唔識聽普通話唔鍾意聽普通話 Reply @user-jw2nb6hw2z @user-jw2nb6hw2z 11 days ago 卖咖啡的 Reply @foreststar9375 @foreststar9375 8 days ago 樣貌，真名字都沒出過，又不用負責，跟本就一廢片 Reply @peterleung8372 @peterleung8372 7 days ago XXXXXX Reply @markshwang6967 @markshwang6967 2 weeks ago 喝不喝的都得癌症 Reply @lilynguyen6177 @lilynguyen6177 8 days ago GOD BLESS USA !!!!!!! F....... Reply @chengrace354 @chengrace354 2 weeks ago 标题党 Reply @Sluan2000 @Sluan2000 3 weeks ago 哈佛又拿了谁的钱了？ 1 Reply 1 reply @jingzhang9825 @jingzhang9825 11 days ago 请问是哪个医学期刊 论文 发表于何时 作者是谁？回答不了就是假新闻！ 1 Reply @chanxu3847 @chanxu3847 12 days ago 没有什么科学根据。有的是外国什么大校什么，什么的。理由不足。象广告。 1 Reply @jetlam3523 @jetlam3523 2 weeks ago 為何小讓小孩飲用？為何不飲生咖啡？ Reply @yitzchakwang2226 @yitzchakwang2226 3 weeks ago 又来骗人了！ 6 Reply 1 reply @user-ty4gt8to3v @user-ty4gt8to3v 9 days ago 胡乱研究毫无意义 1 Reply @ziqhu5613 @ziqhu5613 7 days ago Large ice regular Reply @davidho1485 @davidho1485 9 days ago (edited) 別鬼扯淡 。 喝不喝珈琲和是否長壽無關.。 我每天中午飯後喝一杯珈琲，加少許糖及鮮奶，只為品嚐風味 。 別動不動就扯長壽，想長壽下輩子去當烏🐢 。 1 Reply @naitingluk49 @naitingluk49 7 days ago 胡說 1 Reply @user-ip4pm2cw8q @user-ip4pm2cw8q 3 hours ago 乱吹，长寿要有长寿基因，同咖啡冇直接关系 Reply @eileenchang9044 @eileenchang9044 8 days ago 胡説八道 1 Reply @kshen7485 @kshen7485 11 days ago 这都是胡说，简直就是商业营销套路。拿癌症说事的核讹诈……。 1 Reply @yeetsang2018 @yeetsang2018 7 days ago 胡說八道的視頻。 1 Reply @jessemao9927 @jessemao9927 2 weeks ago 吹嘘的过份了点！ 2 Reply @williewillie6881 @williewillie6881 10 days ago 狗屁結論⋯⋯ 1 Reply @chaow9723 @chaow9723 9 days ago 胡说八道 ! 2 Reply @user-gn6ju8qm7n @user-gn6ju8qm7n 10 days ago 胡說八道 1 Reply @HelloTtt-im9iz @HelloTtt-im9iz 3 weeks ago 纯咖啡加柠檬汁加糖更隹！ Reply @lilil4671 @lilil4671 7 days ago 胡说八道 1 Reply @gankimhan7630 @gankimhan7630 2 weeks ago 别信这些垃圾 1 Reply