Autophagy 101

Autophagy 101 - Everything You Need to Know - with Dr. William Dunn Naomi Whittel 111K subscribers Subscribe 7.1K Share 352,042 views May 13, 2019 Want to learn more about the benefits of autophagy? Check out my blog! https://www.naomiwhittel.com/benefits... The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging. It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us http://aff.therealskinnyonfat.com/aff... and receive your unique viewing link! Autophagy is a word we’ve been hearing a lot recently, and I have a strong feeling that this is just the beginning. On a recent trip to Tokyo I had the honor of interviewing Dr. Yoshinori Ohsumi, the very man who introduced autophagy to the world and won a Nobel Prize doing so in 2016! (You can find that interview here: https://www.youtube.com/watch?v=2O_r-... ) Dr. Yoshinori Ohsumi spoke honestly and humbly about our limited understanding of the full potential autophagy has, claiming he believes we only understand about 30% of what it can actually do. That is an exciting prospect to consider, especially having come across some remarkable findings. Having the opportunity to talk to various individuals who are on the cutting edge is of course key in learning more and exploring this science. I find it extremely enlightening to learn from those who’ve grasped an understanding of what it can do for our health. Studying autophagy and its benefits for us is nothing short of a miracle, and something I want to share with all of you. In today’s video, taken from our 9-part docuseries “The Real Skinny on Fat,” I talk to Dr. William Dunn, PhD, a professor of anatomy and cell biology at the University of Florida and one of the most respected authorities on autophagy. He has been studying the process for more than thirty years. His insight is truly fascinating and worth watching to begin to understand the science and benefits of autophagy and how you can activate it. I hope you enjoy the interview excerpt and please be sure to post your comments and questions below. This is definitely going to be a subject we will be devoting a lot of time to, so expect to see more videos on this channel. If you haven’t already, I highly recommend subscribing and hitting the little bell button to get notified as we are posting three videos a week on subjects related to health, wellness, and exploration. You can find them all here: Mark Sisson: https://www.youtube.com/watch?v=lK6tn... Ben Greenfield: https://www.youtube.com/watch?v=tiLS1... Thomas DeLauer: https://www.youtube.com/watch?v=peHf0... Drew Manning: https://www.youtube.com/watch?v=GXP8G... Dr. Amy Killen: https://www.youtube.com/watch?v=drmuR... To your health and happiness :) -Naomi _______________________ My Mission Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life. Join me on this journey and allow me to guide you to your better life today. ____________________________________________ Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me. For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at… https://www.naomiwhittel.com/ Facebook: https://www.facebook.com/NaomiWhittel/ Instagram: https://www.instagram.com/naomiwhitte... Twitter: https://twitter.com/naomiwhittel?lang=en Amazon: https://www.amazon.com/Naomi-Whittel/... Key moments View all 605 Comments rongmaw lin Add a comment... lorrane lorrane 1 year ago I began fasting at 8 hours and then increased by one hour each day, with only the occasional slip . Now I’m at 18 hours with a 6 hour eating window. I’m working towards 36 hours fast. I feel fantastic 17 Reply Radnally Radnally 3 years ago Eating all the time is so psychologically programmed into most of us. I found that doing fasting, for me, was 99% changing a habit. 423 Naomi Whittel Reply 24 replies HawaiiLimey HawaiiLimey 3 years ago I started prolonged fasting early in the year and it has made the single most significant difference to my health out of all my practices. 63 Reply Suzu M Suzu M 2 years ago Love that he wants to find solutions to help bone cancer in children. That says a lot about his heart. :) 84 Reply 3 replies Sherrie Loyd Sherrie Loyd 2 years ago I’ve been fasting now for 18 hrs a day and it has really helped me feel better with my keto plan.. was surprised about not being hungry.. 34 Reply 1 reply Fe Conway Fe Conway 1 year ago (edited) 6/29/21 my autophagy & cell cleaning occurred at “20hr fasting -4hr eating window” I’m a graduate of “16-8” In 2019 & dropped 18Lbs. Today Since doing longer fasts Or 1 meal a day, Within 3 days the redness in my face vanished by doing “20-4” Amazed😊. 12 Reply Edward Coyle Edward Coyle 2 years ago At 57, I was fit and about 220lbs, athletic. But, I was feeling old. Previously I rarely ate breakfast when I started IF. Doing IF I immediately began to feel better. Im terrible at fasting and often cheat in the afternoon. Occassionally, I will fast all day. The improvements I have noticed are numerous. Skin, memory, joints , attitude. I feel decades younger. I recommend to all. 153 Reply 1 reply bby nuck bby nuck 3 years ago I've been doing IF for 8 months and feel like I discovered a fountain of youth ! 204 Reply Naomi Whittel · 16 replies Reetta Reetta 2 years ago I've never been hungry during the morning. Now I'm doing omad and I do feel it is so easy for me. First month was kind of hard, but now I am so used to it I barely even get hungry anymore. It's more of a mental battel cause I was used to eating so often 73 Reply 3 replies Peter Stock Peter Stock 2 years ago Currently doing OMAD and loving it for the last 12 months. Just finished a 7 day fast which really helped my chronic shoulder pain which I thought may need surgery. Will go 10 days soon - love intermittent fasting - great video thanks. 35 Reply 3 replies sam hemmati sam hemmati 2 weeks ago I’m 59. My wife and I started IF two years ago. To begin with, it was pretty tough as I was basically a sugar junky! I persevered and gradually got to 18/20hrs fasting. Two years on, I lost 18kg/3.5stones and IF has become a life style. I run 8.5k 5 days a week on empty stomach and I’m faster and more agile than before started IF. We both have bags of energy and plenty of focus that never thought I possessed! For my 60th birthday in March, I’m planning 10k run every day in March followed by a marathon at the end of the month. We now do a 48hrs fasting the last weekend of every month to maximise autophagy. IF has been a game changer for quality of life and longevity. Reply TTocs Elbag TTocs Elbag 3 years ago (edited) Thank you Naomi for this very enlightening interview with Dr Dunn. Autophagy fascinates me. Well done. 11 Reply Valeria Broadnax Valeria Broadnax 3 years ago Day 2 of fasting! Praise God for the power of fasting! 193 Reply Naomi Whittel · 11 replies William R William R 1 year ago Just beginning the IF process. Trying to learn as much as possible about the benefits and risks. This was an excellent interview of a highly credentialled doctor that has committed 30+ years to the study of Autophagy at the cellular level. Thank you, sir. 1 Reply Rich Zerby Rich Zerby 2 years ago I happen to work at Penn State, so that was kind of neat hearing that the Dr. started his journey there. I have been using a keto diet and IF to control my type 2 diabetes now for around a year. I have lost 22 pounds, back to my proper weight, and have been able to stop using all medications to control my diabetes. It really did not take long at all to get used to fasting, I don't find myself getting hungry ever. I am just starting to research how autophagy works and how I may benefit from it. Thanks so much for the informative video. 1 Reply lizardfirefighter110 lizardfirefighter110 2 years ago (edited) OK, here is my two-cents: Today I fasted for 18 hours. I have done a total of 20 pull ups. At the end of the fast, and in of a twenty minute period, I did 150 jumping-jacks, 100 push-ups and 100 squats. I then drank a tonic of ice water, turmeric powder, matcha powder, ginger powder, cinnamon powder, stevia liquid and a tablespoon of apple cider vinegar. This was followed with a huge salad and 4 soft boiled eggs. Multiple cups of tea all day, either Matcha or Dandelion Root. Had some Milk Thistle with one of those cups of tea. During the eating window I snacked on 7 handfuls of Pecan nuts and two Brazil nuts. For dinner I had chicken soup with finally chopped broccoli as a topping. For dessert Lily’s chocolate. Later I will take vitamin supplements Zinc, Magnesium, Potassium, D3, K2, B-Complex, and C. Next is 8 hours of sleep. Well, 4 years ago I started my life style change when I was diagnosed with Atrial Fibrillation. I am 65 and my doctor is unable to detect Atrial Fibrillation. In closing, eat well rest well, keep hydrated, exercise moderately. Real food is medicine. The tools to optimize your health are HIIT, IF, cold showers, saunas, red light exposure, and meditation ( controlled breathing) Well there you have it, the things that are working for me. 122 Reply 9 replies Timo Grönroos Timo Grönroos 3 years ago (edited) I've been intermittent fasting for two months now and I don't find myself hungry when I wake up. I don't feel the hunger I used to have at all. My body has adapted to change quickly between burning glucose and fat, so my body doesn't need to remind me of eating often. This is one of the best reasons to have IF as eating pattern. I was just moderately overweight 52 Years/176cm/79,5kg and now I'm 73,5kg and feeling great mentally and physically. IF triggered growth hormone put me into lifting weights and IF is giving me feedback which foods are better for me, so I'm in a positive loop because of IF. I'm feeling (and looking) like 40 Years old again. 13 Naomi Whittel Reply Pat Dear Pat Dear 1 year ago It's amazing the creation of the human body & its capability to recover & restore, we are only studying the surface of medical knowledge, well done to all the research, it will help a lit of people 😊 3 Reply Benilyn Ko Benilyn Ko 1 year ago I did 2 months intermittent fasting before I turn 60 yrs old. I did really look young and had intensity energy. I work 15 hrs throw the day every single day. I feel really good never get tired and hungry. I still doing it till now and I will keep for ever. It helps me so much fir being working so hard the whole day. I'm constantly working the whole day 15 hrs everyday. 4 Reply 1 reply Herb Ranns Herb Ranns 3 years ago You would think Dr Dunn was just about to serve you with your groceries. What a humble (and great) man 36 Naomi Whittel Reply Naomi Whittel · 3 replies LandE 520 LandE 520 3 years ago Just found your channel. Love the videos. I appreciate your efforts and research on Autophagy. Thank you !! 16 Naomi Whittel Reply Naomi Whittel · 1 reply Mike Kenney Mike Kenney 1 year ago Quincy Jones opined “We’re saving our own lives” This is why scientists must be free to explore a Great Blue Sea, without political or economic priorities. Early Cancer research blossoms into a profound perspective of the process of life. Dr Dunn is “Knock-knocking on Heavens Door” of metaphysics. Bravo Reply wordpressobsessed wordpressobsessed 3 years ago Autophagy is great, but fasting to induce autophagy will never be taught in the mainstream. Way too much money in food and cancer treatment. 365 Reply 29 replies Robert Demarais Robert Demarais 3 years ago Great video! I feel really good while fasting so it's probably the autophagy kicking in. 24 Naomi Whittel Reply Sajan Patel Sajan Patel 2 years ago I did 35 day fast and another 28 days. Never felt better in my life. I felt 20 years younger no joke. 44 Reply 51 replies Debbie Meyer Debbie Meyer 3 years ago I’ve fasted most days of my life at least until 4:00 pm for years, as a religious practice. I feel much better when I eat once a day and later in the day. I do this most days, but certain days when I want to eat with my family, I eat however I want. I am 60 and I feel great. 10 Reply 2 replies Fiete Fiete 10 months ago She looks to excited and genuinely deeply fascinated in this, love the energy. Reply zee k zee k 3 years ago (edited) I eat once a day and it feels amazing 😀😀😀 thank you for all this information beautiful lady . The doctor is smart and love the guy 😍😍😍 cancer has hit my family three times and I hate the word and it needs to die 😢😢😢 62 Naomi Whittel Reply Naomi Whittel · 2 replies Rosie Apple Rosie Apple 1 year ago As someone who is only 45 but dealing with Early Onset Parkinson’s, hearing “aging is just going to happen” is very disappointing doctor. I am seeking out any way possible to protect my brain, seeking out how to induce atophogy so that I can protect my brain and be there for my kids. 6 Reply 2 replies Julio Lutterbach Julio Lutterbach 2 years ago Great interview! Thank you so very much to both of you Reply MCtourer55 MCtourer55 3 years ago I think the gateway to Enjoy fasting is by eating a Ketogenic life style. Hunger is suppressed and you stay satiated so 1 meal a day is really easy to achieve and when you want to fast for longer periods your body is more adjusted to it. Great topic! 3 Reply 3 replies Mark Ellis Mark Ellis 2 years ago (edited) Hmm, I do an alternate day fast and am not, at all, "starving when I wake up." I assume because I have a fat-burning metabolism and am on a ketogenic diet. The human organism has spent a lot more time going hungry between meals than it has spent having 3 meals a day. Overall, I enjoyed the interview Naomi. 4 Reply Naomi Whittel · 1 reply Obesity is Not Me Obesity is Not Me 2 years ago Fasting is a blessing 65 Reply 2 replies Ly Huynh Ly Huynh 1 year ago She’s so stunning that it’s hard to focus on the information, but love the information and interview and so I subscribed! 3 Reply Mer Mer Mer Mer 3 years ago I was thin in my youth because I employed IF and knew nothing about the benefits, that's just the way I ate. 36 Reply 3 replies alpha alpha 3 years ago Most EXCELLENT video! Thank you Dr Dunn! Thank you Naomi Whittel! 👏👏👏🤗 4 Reply Millire Wo Millire Wo 2 years ago (edited) I like these series about autophagy and english subtitles.Tell me more about the relation of autophagy and cancers or other diseases,please. Reply Naomi Whittel · 1 reply Amy r Amy r 3 years ago Dr. Jason Fung of Toronto, CA has been doing studies on fasting and autophagy since 2010. 91 Reply 3 replies William Jeffreys William Jeffreys 1 year ago To your discussion at the 9:00 minute mark, the more consistently you fast, the easier the transition period becomes. It may take months, but eventually your body will adapt. I can feel the changeover now when my body switches to other sources of fuel, and it only lasts literally a minute or so. The other thing that takes a long time, but eventually you'll adapt is to be active while fasting. I have been doing it long enough now that I can engage in vigorous physical activity while fasting and still have plenty of energy. This was not the case early on. 2 Reply Robin Luich Robin Luich 3 years ago I just did a 4 day fast and now on keto. Ive done keto on and off for 20 years. 6 Reply 1 reply Tommy Monroe Tommy Monroe 1 year ago I’ve upgraded to just one meal a day with very little hunger. It takes a while to get used to. Trying to reverse a fatty liver. 1 Reply sutats sutats 1 year ago Great discussion. Very informative and clear. Reply Ponysmoke Ponysmoke 1 year ago Just completed a three night two day water fast. I’m also on Michael Mosley’s Fast 800 diet, but doing all my eating in an 8 hour window. I feel fantastic. Lost 3kg in a week. Feel like I’ve discovered a new way of living. 2 Reply Scott Barrett Scott Barrett 1 year ago Love your autophagy videos! Thank you! Reply Dorothy B Dorothy B 3 years ago thanks very informative. I knew there was and on/off benefit with cancer, but was curious of the mechanism of when to be "on" or "off"; and the benefit of each, you helped to answer, thanks Dr Dunn and Naomi. Subscribed, first video interview I have viewed of yours. 2 Reply Little Voice Little Voice 3 years ago Can you trigger autophagy through 18:6 if during the feeding window you are eating to gain weight (ideally lean muscle) as part of weight restoration in recovery from illness? Or does weight gain in many form prevent autophagy and it's anti aging effects? Reply 1 reply Infinite G Infinite G 2 years ago I would like to try IF. Maybe a 16/8, but I would like to maintain all the weight that I’ve gained and/or Gain more while doing it. Is it possible? Reply Shelbymaldita Shelbymaldita 4 months ago I tried fasting until after 2pm I usually have meeting at noon once a week I noticed that my blood sugar drops and I forget words when giving report so I eat an egg at least in the morning. Reply Kenny Brooks Kenny Brooks 3 years ago What are the stipulations to get and be in autophagy? How long does it take to get into autophagy? 2 Reply 2 replies Susan C Susan C 2 years ago So at what stage would a tumour be before it would turn on autophagy for its own benefit? So many people fasting, but are they all certain they don't have a new tumour? This interview doesn't answer that uncertainty. 8 Reply Liz and Skatz Liz and Skatz 2 years ago We love fasting for autophagy. Lost 80lbs so far 💕💕💕↖️ 15 Reply 2 replies My Youtube Passion My Youtube Passion 2 years ago Could fasting help with a scalp infection caused by a fungus?Could that help the immune system kill the fungus? 2 Reply 2 replies Galatzó Galatzó 9 months ago I'm on my second hour of fasting Lol, let's go! 1 Reply RocksteadyRuth RocksteadyRuth 3 years ago Love everything I have learned about autophagy with Naomi. I don’t know how old she is, but she looks amazing , glowing skin, glossy hair, beautiful figure and the warmest, genuine smile......plus she makes listening easy, as do all her interviewees I have seen to date. 🙏✨ 11 Naomi Whittel Reply 3 replies Mary Taylor Mary Taylor 1 year ago Never hungry in the morning especially if I eat the proper foods when Intermittent fasting 2 Reply Sylvia King Sylvia King 2 years ago if one is fat adapted fasting becomes very easy. Your body very happily will utilize your body fat for fuel. If you are a sugar/carb dependent for energy you may have a awful time adapting to fasting. 4 Reply 1 reply Teemothy Kornelius Mosac Teemothy Kornelius Mosac 1 year ago Would a Vitamin supplement or NAD+, or drugs such as metphormin or testosterone can break the fast and cancel autophagy? Reply Pottenger's Human Pottenger's Human 2 years ago You can't turn a tumor cell's autophagy on or off through fasting, the cell itself regulates it and does what it wants to do. 1 Reply 1 reply Manuel Ojeda Manuel Ojeda 1 year ago It's fascinating. I enjoyed the discussion about Autophagy. Bravo! Reply Katherine downover Katherine downover 2 years ago Once you have cancer it's getting to late (not impossible )you need to clean your house everyday not once when it becomes a huge mess. 13 Reply 4 replies Mick Moriarty Mick Moriarty 2 years ago Great video, thanks. If he's waking up starving, he's eating the wrong food. 3 Reply Christiane Marshall Christiane Marshall 2 years ago Thank you. I have a question. I was under the impression that cancer cells would not survive fasting because they don’t do autophagy. So does intermittent fasting not help with cancer? 2 Reply 7 replies American Bullys Vlog American Bullys Vlog 4 months ago I fast 20 hour and i got a 4 hour eat window but i do take carbohydrates not to much but still im losing weight ! :D but do i have Autophagy even when i eat a few carbohydrates ? Reply Αlexandra Tsimpidi Αlexandra Tsimpidi 2 years ago Great information.It's time to change our eating habits and don't listen to food companies who want us to eat all day long! 2 Naomi Whittel Reply Naomi Whittel · 1 reply Bobby Ocampo Bobby Ocampo 11 months ago How is Autophagy working in the kidney? Can Autophagy Reverse Kidney Desease? Reply Matthew Maneri Matthew Maneri 2 years ago The cell eats parts of itself, the damaged parts? Won't we eventually be left with shrinking organs with the cells that don't divide.. like the heart? What's the benefit in getting rid of damaged mitochondria and organelles of the heart? What affect does that have on the organ? Are we just assuming it makes it healthier or does it actually? 2 Reply 2 replies Nuglife Productions Nuglife Productions 1 year ago Does drinking anything other than water during a fast ruin autophagy? Teas, Salt water, lemon water? 1 Reply 1 reply Brenda Mac Lean Brenda Mac Lean 1 year ago Listen Dr Jason Fung!! OMAD, no flour, no sugar, high healthy fats, low carbs( from only veggies), low- moderate protein 6oz . 48 hour fasts on weekends. I feel so much healthier and younger than I did 2 mths ago. A new life not a diet. 2 Reply J Harris J Harris 3 years ago Interesting subject, and she's a really good interviewer. 1 Reply 1 reply K LaBruyere K LaBruyere 1 year ago Dr. Dunn, I see so many graphics on the benefits of fasting and how autophagy prevents cancer. Can you comment on this? Reply Goran Vuletic Goran Vuletic 1 year ago If you are on a low carb diet, you don't need to be engaged in anything, you are simply not hungry. I call this freedom! Life's good. Reply Keto Mama Keto Mama 3 years ago I love all the information i can get. Thank you much! 11 Naomi Whittel Reply Naomi Whittel · 2 replies Franco Rui Franco Rui 1 year ago More videos please, unbelievable information Reply DUMB SUMO CAT DUMB SUMO CAT 3 years ago Years ago I did a 5 day water fast without doing low carb first. It was so incredibly painful and I couldn't focus on anything because of extreme hunger. My entire body ached especially my lower back which I had injured a few years before. I'm trying intermittent fasting now to make it less painful and becasue I take supplements every day. Would going low carb help with the pain? 2 Reply 10 replies podcastbard podcastbard 4 months ago Fasting helps with diabetes. I drink water to get passed hunger pains. Reply lori meruena lori meruena 2 years ago I want to ask if not eating from 9pm to 9am could be considered as fasting and you do it everyday, is that ok? Reply 2 replies Domenic D Domenic D 1 year ago An interesting question would be based on his his comment about Autophagy protecting the cancer cells. If a person doing Chemo should avoid autophagy? 1 Reply Vick Vickerson Vick Vickerson 1 year ago Does anyone know what I should eat to break a 5 day fast? Reply J J 1 year ago Sounds as if fasting and autophagy will also clear or at least reduce artery clogging throughout the body and around the heart. Reply Abhishek shah Abhishek shah 2 years ago autophagy+lysosomal degradation is the whole equation. Please take care of your lysosomes too 1 Reply Erwin Rogers Erwin Rogers 3 months ago Love it 🔥 Reply Nick Nick 3 years ago How are you and Dr. Dunn measuring that you are activating autophagy through intermittent fasting? 10 Reply 4 replies Mustafa Baris Mustafa Baris 2 years ago (edited) The best video I’ve seen on YouTube..! Thanks a million ..! 3 Reply martin sinclair martin sinclair 3 years ago My understanding is autophagy doesn't begin until 48 hours into fast 1 Reply 3 replies ROBERT DAVIS ROBERT DAVIS 3 years ago That is exactly what happens, wake-up and am quite the bad mood but like you said come 9am everything is ok. Reply Valerie Johnson Valerie Johnson 3 years ago I am soooo grateful for my friend who just told me about you........I am learning so much, and started Glow 15 3 Naomi Whittel Reply Naomi Whittel · 2 replies AV V AV V 3 years ago Thanks. It would have been helpful to clarify why/ when Autophagy should be turned off. When does Autophagy aggravate disease.... 18 Reply 1 reply Troy Rodgers Troy Rodgers 1 year ago can fast/autophagy help with spinal conditions? Reply 7 replies Huerto Orgánico 11 de Julio Huerto Orgánico 11 de Julio 2 years ago (edited) Wow, amazing videos, I enjoy so much, and learn so much too, watching your profesional work, thanks a lot 1 Reply Linda Lentz Linda Lentz 3 years ago (edited) Turn on autophagy for aging. Shut down autophagy before blood supply gets to tumor. Autophagy helps the heart, liver any organs or any cells not dividing, kidney most active and helped. Needs to be studied 25 Reply 2 replies Kristian Marc Kristian Marc 1 year ago Hi Naomi, when Dr. Dunn said the kidneys are very active in Autophagy, does it mean that Kidneys do repair themselves? Which contradicts old belief that Kidneys does not have the ability to repair itself. Reply Busragr Busragr 2 years ago i started IF two months ago, i lost 11+kgs, my skin improved, my nails and hair grew fast and stronger, my heartburn gone, felt amazing and most importantly i reversed my insulin resistance. so much healthier/better focus during the day. I gradually started, firstly i fasted for 18 hours, then 20, then i do OMAD- 23 hours fasting and 1 hours feasting. My gut problems gone&i didnt experience hunger. I drank bulletproof coffee with some good coconut oil and drank 1tbsp apple cider vinegar when i get up/and while i'm eating. I quit sugar and went low-carb, i tried to get into ketosis but i don't know if i achieved it or not. i stopped doing IF suddenly after losing 11kgs, just for experimenting, curious about what will happen. I introduce sugar and carbs back to my diet -in moderation, instantly i suffered gut problems, poor digestion, dry skin and pretty bad breakouts. so, i'm back with the OMAD diet, i'm feeling awesome, my problems are no longer here and still continue to loose weight. Highly recommented. 🤚🏻 8 Reply 3 replies JayBird JayBird 1 year ago People aren’t addicted to food. People have become addicted to the additives in their food. 1 Reply rjrnj1 rjrnj1 2 years ago Obviously he's not talking about keto lifestyle when he says how starving he is when he wakes up in the morning! Reply susy dyson susy dyson 1 year ago i recall a girl who did excess exercise and reduced the food intake the packmen started eating her muscle! Reply Tiger Fish Tiger Fish 2 years ago His conclusions relative to autophagy and cancer cell growth are the exact opposite of Dr. Valter Longo, Phd out of USC. Dr Longo has an entire program using fasting associated autophagy to reduce cancer development. 6 Reply 2 replies Mike Newland Mike Newland 3 years ago For decades I've read about detoxing with conventionals saying it's fantasy. The body does that anyway all the time. Yet no doubt about the curative value of fasting etc. Looks like the answer lies in autophagy increasing massively with fasting etc. Must happen in normal circumstances too surely and to some degree. 2 Naomi Whittel Reply 1 reply Ainsley Ameerali Ainsley Ameerali 1 year ago Question .. when we begin our autophagy " fast" can we drink our water ? Reply 1 reply Rackad Rackad 2 years ago Problem is that u need between 48-72 hs of fasting to get the benefits that this guy is talking about. If you are on ketos it could be reached already after 24hs. I like IF, but I'm not going to 48hs without food Reply Tania Garcia Tania Garcia 2 years ago Is it ok to start eating at 10 am and finish the eating window at 6 pm? Fast the rest of the time 1 Reply Naomi Whittel · 1 reply HYDRA DYNAMIC HYDRA DYNAMIC 2 years ago (edited) ATP = Adenosine Triphosphate. Part of three energy systems our bodies run on. ATP gives up only one of three phosphates to create instant energy for muscles. Wiki it very interesting read.... Reply Sarah J.K. Sarah J.K. 3 years ago I've been trying to figure out the nuances of her accent while watching her videos. Just curious. Does anyone definitively know about where she grew up? Parental influences? It could also be an intentional form that was later learned. ...Again, just curiosity while actually here for the science discussions. 1 Reply 1 reply Grace Yin Grace Yin 3 years ago It’s so confusing that he said “turning off autophagy for cancer. There are so many info on YouTube or google saying fasting especially long fasting is good for cancer patients even can cure cancer. 38 Reply 14 replies pablopolski pablopolski 2 years ago He is very interesting but he said one thing that is concerning. If you have cancer you want autophagy turned off to decrease the possibility of metastasis. Most people will not know if they they have a cancer until it is well advance. As a result following this recommendation could hasten your demise in early cancers. Reply 1 reply Mandri Navaratne Mandri Navaratne 3 years ago For me when i fast i get gastritis,does autophagy depends on age? 3 Reply 3 replies Ciku Ciku 2 years ago Great topic but I couldn't help to notice how beautiful and straight this lady's teeth are! I'm jealous lol 12 Reply 3 replies TheNYgolfer TheNYgolfer 3 years ago Just watched a video on autophagy by Dr. Fung. He says it takes 24 to 48 hours of fasting for autophagy to kick in and that as soon as you consume protein, autophagy is turned off. If this is true then the only way to get any benefits from autophagy is to water fast for several days just to activate autophagy and then eat no protein in order to keep from turning autophagy off. My question, how many days of autophagy do you need to see benefits if you are doing it for general health purposes ? How often should you do it for those purposes? 7 Reply 14 replies Byrod1 Byrod1 2 years ago William Dunn working on autophagy for 30 years but Nobel went to Japan. 6 Reply James Rankin James Rankin 1 year ago Good stuff! Reply milena zeledon milena zeledon 3 years ago Dr. Dunn what can you tell me about bone density and 24 hours autophagy. Once they start deteriorating due to age. 1 Reply 1 reply Mmdfitness Dudley Mmdfitness Dudley 3 years ago Beautiful Reply shottyshot shottyshot 5 months ago We need a new interviewer Reply Alen Alen 3 years ago I eat one meal a day in the morning. One hour eating window and then dry fast till the next day. 11 Reply 5 replies Sydna Little Sydna Little 1 year ago Class 101 isn’t too helpful for non- scientist- just my opinion, but haven’t heard the complete video yet. Reply Healthy Living With Chris Gault Healthy Living With Chris Gault 3 years ago Thanks for the informative video. 4 Naomi Whittel Reply Aaronchoi88 Aaronchoi88 1 year ago i thought to reach autophagy you will need to fast for at least 36 hours, so how can you reach it with IF 18/6, 20/4 or even omad? 4 Reply 1 reply Poco Pico Poco Pico 1 year ago I do wish all these doctors that discuss autophagy would give us a thumbs down or a thumbs up to it if you don’t know for sure if you have cancer cells in your body. It seems like it would be very dangerous to go into autophagy if you even think you might have cancer cells in your body. Since most of us will never know that, it seems like it should be avoided altogether. Think how many people watching these videos might decide they want to turn on autophagy to renew their cells in order to improve their body and their health, but might be harmed from doing it. And they have no idea that they are potentially endangering themselves because the dangers of autophagy are really never discussed on these videos. Something needs to be done about that. 1 Reply Bigirondoug Bigirondoug 1 year ago Not really everything you need to know. How long before autophagy starts ? how long does it last ? 1 Reply Hayuhi Hayuhi 2 years ago very interesting, I didn't know that autophagy is not always beneficial, as far as it concerns to cells dividing process, wow 2 Reply 1 reply Blackburn, Lancashire , England , UK, (BREXIT) Blackburn, Lancashire , England , UK, (BREXIT) 2 years ago (edited) Soon as i wake up i down a half litre bottle of water which instantly smashes the hunger. Then im away🤘🏻💪🏻 20:4 2 Reply 2 replies Amanda's Painting Lessons Amanda's Painting Lessons 2 years ago I've been pronouncing it Auto FAY-GEE for months haha! 26 Reply 6 replies Troy Rodgers Troy Rodgers 1 year ago seems like my whole body is in autophagy right now bcuz my body is eating itself 😩 Reply sayiam sayiam 1 year ago Just to be clear, is he saying that autophagy should be turned off to fight cancer? 1 Reply Katie Sanchez Katie Sanchez 3 years ago Can one know if medication during a fast turns off autophagy? 3 Reply 1 reply ๒คє ๒คє 11 months ago eating only every other or every third day. body likes it soooo much. Reply Elena Hauser Elena Hauser 2 years ago Naomi, did he mention how long he normally fasts for heart benefits? 1 Reply Francine Bales Francine Bales 3 years ago That was great I learn something 2 Reply Wisconsin Farmer Wisconsin Farmer 2 years ago Tipping point, Mortimer's discovery that it is recycling. Reply Chuckz 23 Chuckz 23 3 years ago So what he’s saying is autophagy helps protect cancer cells and tumours. So all these nutritionists telling us it’s good are giving us misinformation because if we have got cancer cells in the body or a small rumour starting and we switch on autophagy we are helping it grow and protecting it???? 1 Reply 1 reply Ravi G Ravi G 2 years ago (edited) Naomi Whittel your voice is beautiful. warm regards 🙏 God bless you you are a blessed gifted person Thanks 2 Reply M Ash M Ash 3 years ago MANY THANKS 2 Naomi Whittel Reply kauigirl808 kauigirl808 1 year ago I eat between 7am- 2pm. Reply bhaskar swadi bhaskar swadi 3 years ago Can you fast 3 times week ? CAN YOU FAST IN YOU EIGHTIES AND EARLY NINETIES.. 1 Reply Naomi Whittel · 1 reply wojo wojo 3 years ago (edited) He went to Penn State I went to the State Pen. Nice info & helpful. 13 Reply 3 replies Eugene Pelle Eugene Pelle 3 months ago Is Authophagy Fasting is done without water also Reply Amys NEWS Amys NEWS 2 years ago Maybe I'm just really stupid but is he saying IF is good or bad to prevent cancer? Really just good or bad overall? But particularly good or bad to prevent cancer bc cancer is very prevalent in my family so I want to do whatever I can to help prevent it whether that's a lot of fasting or eating every 2 hours. Reply Neeko Z Neeko Z 2 years ago 🧐 wait, correct me if wrong... according to him Autophagy is cool, but with a person with cancer it’s not unless with chemo?... Reply 1 reply podcastbard podcastbard 4 months ago If we could age healthier, individuals medical cost could go down, but does the medical field actually want to make us healthy because there's no money in healthy people in the medical field. Reply Vinicius Alencar Vinicius Alencar 3 years ago This video should get milions of views and likes. Subscribing now. Thanks for your job. 10 Naomi Whittel Reply 1 reply Linda Marsh Linda Marsh 1 year ago Haven’t got a clue except that the cell eats itself. Reply John Brennan John Brennan 1 year ago Fantastic video 😃 Reply Ralph Sawmine Ralph Sawmine 1 year ago This guy is smart but it is hard to watch him speak with a missing lower tooth. Hopefully he'll have that taken care of with all of the dental advancements today. Reply 2 replies Yehmiyah CHURAN Yehmiyah CHURAN 2 years ago wonderful :) HalLeLuYAH 4 Reply SirReal Y SirReal Y 1 year ago Somehow I was expecting a leaner doctor 🤔 Reply Jenn The Liberty Lion Jenn The Liberty Lion 2 years ago So if I take amino acids while fasting I won’t get into autophagy? 1 Reply 3 replies Bharti Thakkar Bharti Thakkar 3 years ago 👍 I am very hungry at morning 7 to 8 o’clock. What to do? Have to eat at 10:30🙁 Reply Naomi Whittel · 7 replies MMC 1287 MMC 1287 1 year ago I heard from another source that fasting applied during chemo helps protect healthy cells...this video says it would help cancer cells? God bless~ 1 Reply Craig Sherman Craig Sherman 3 years ago Lots of good information, but, with all due respect, the doctor is no poster child for autophagy. He seems in need of some fasting himself.. 11 Reply 4 replies Chris Ferrell Chris Ferrell 1 year ago Starving people should be the healthiest but the dye. Anorexia should be a plus but it destroys ones health 1 Reply 1 reply Chang Chang Chang Chang 2 years ago What’s his protocol 1 Reply Robert Smyk Robert Smyk 1 year ago Yeast cells undergo autophagy when they are starved of nutrition but human cells are always receiving nutrition from body fat even when fasting so why say that autophagy occurs when fasting? Reply lizardfirefighter110 lizardfirefighter110 2 years ago See Dr David Sinclair for slowing the aging process! 7 Reply Rose Rose 2 years ago NoT true dear dr!!!! Reply Zenaida Palafox Zenaida Palafox 1 year ago Have you heard of Kangen Water ? Reply Lee Lee 3 years ago Why there is nobody talk about how to survived on prolong fasting. When your body getting lack of vitamins. You are in risk of lowering electrolytes, even if you use right water. What we should do.!? Reply 7 replies A. Aaliev A. Aaliev 2 months ago So, I don’t think that fasting for day or interminably not activate autophagy) in your body present mechanisms which before “self-eating” balance your level of amino acids and other biomolecules, and really fantastic thought that autophagy is saving mechanism 😃😃😃😃for your cells, this process out of your view, Reply Dr David, PhD Dr David, PhD 3 years ago This guy is really confusing and contrary to other sources. Most talk about activate the autophagy in the case of cancer; he says shut it down. How does that make sense. His explanation isn't clear. 24 Reply 6 replies Florida Life - Living In Florida Florida Life - Living In Florida 1 year ago (edited) dump the simple sugar. Dr Fung kidney specialist studies autophagy. Reply Pawan Bhattarai Pawan Bhattarai 3 weeks ago (edited) And still doctors take all credit and believe they did it.....if doctors be little honest to their jobs rest leave to autophagy at least maximum health problems will be solved... they all care about money and ways to keep mafia going on. Reply Sachin Ki Sachin Ki 3 years ago Where can I buy 100% pure Organic WILL POWER? 29 Reply 16 replies Dan Bujor Dan Bujor 1 year ago (edited) You said the cell produces amino acids. So the proper name for this WHOLE THING should be : CELL RENEWAL or SELF FEEDING.. 1 Reply 1 reply bhaskar swadi bhaskar swadi 3 years ago Dear DR.WM DUNNE, PLEASE TELL ME WHETHER INTERMITANT FASTING DELAYS APPOSTOSIS IN THE HEART MUSLE FIBERS. 13NOV Reply Caitlin Burt Caitlin Burt 1 year ago How is this everything you need to know Reply rja aaa rja aaa 1 year ago Under the needless catagory of Just Sayin. Anybody else notice after dozens of longevity talking heads on Youtube, with few exceptions most don't look much younger for it? Just Sayin. Reply sweetmslovinglife sweetmslovinglife 3 years ago The first question is; what is it? Reply 2 replies Erick Hernandez Erick Hernandez 2 years ago Maybe im just an idiot but i seen half the video and still have no clue what apa....is or whats the point of it how to do it etc. I just saw this word in a fasting video and thought this would explain it. Can anyone suggest any other videos to understand all this and how it relates to fasting. Sorry. I am not trolling just ignorant and new to intermittent fasting. Been doing the warrior diet (4hr window) for about 1 month now but think im hitting a plateau so looking for ways to break that. 1 Reply Naomi Whittel · 1 reply Elma Fudd Elma Fudd 10 months ago Could the interviewer have placed a little more effort into the research before this happened. If you dumb everything down than everyone's dumb. 1 Reply Infinite G Infinite G 1 year ago (edited) You look like you can be his daughter. You look like him Reply ritamix33 ritamix33 1 year ago She sounds like she’s trying to emulate an American accent. She almost does, but I can hear another accent behind that. Where is she from? Reply Cynical Texas Dad Cynical Texas Dad 2 years ago This dude looks good. Reply 1 reply The Quran Now⚡ The Quran Now⚡ 3 years ago 🌷🤲Quran 2:184🌴🍃 "and it is better for you that you fast , if you only knew. "🌴🤲🍃 13 Naomi Whittel Reply 9 replies Jardin Botanique Jardin Botanique 3 years ago the dude is holding up the 3 sixes!! Reply Rishi Cabrera Rishi Cabrera 1 year ago 🤔 interesting.... Reply Pawel Kostulak Pawel Kostulak 4 months ago Can't get through this because of the interviewer- cut own on wows, nodding and facial expressions straight out of daytime talk show Reply Danny Daniels Danny Daniels 3 years ago This contradicts every other source on the subject. 6 Reply 2 replies Joao Luis Joao Luis 3 years ago Excelent Thanks for sharing 5 Naomi Whittel Reply Naomi Whittel · 1 reply SIRCASSIAN SIRCASSIAN 2 years ago (edited) NAOMI all the science is in Islam.....RAMADAN does 2 types of autophagy. Cell autophagy and sins autophagy in the soul... Reply Brandon Brandon 3 years ago Not very convincing when the dr looks overweight himself 2 Reply Naomi Whittel · 1 reply Good Wong Good Wong 3 years ago He just can not say it right. Why would I want to turn-off Autophagy so that I let chemo kill cancer?? He wants to keep chemo as a constent factor in fighting cancer??? Is that why he says it wrong?? Why not keep autophagy Turned-on and turn off chemo to let Autopahy kill cancer, meanwhile applying intermittent fasting. Which is the right way to fight cancer 4 Reply 1 reply joe c joe c 1 year ago Can you please wait until your guest finishes speaking before you interrupt him to say what you think? We want to hear your guest speak not you. Reply Robin Robin 3 years ago You just wasted my time. When does autophagy kick in? 8 Reply 9 replies Yano's Tropical Paradise Yano's Tropical Paradise 1 year ago a proper human diet is the solution to almost all human conditions and illnesses. a human diet is animal foods and fats only everything ells is harmfull. Reply Patrick Patrick 1 year ago This makes Autophagy far too complicated. Autophagy occurres when we FAST. The simple answer is FASTING..Intermittent fasting is one half way step but a seven to ten day water fast is far better, Keep it simple stupid. -KISS KISS KISS. FASTING> Reply Akane Cortich Akane Cortich 3 years ago Autophagy burning the furniture in the house for energy.\? 1 Reply 2 replies Michael Rivers Michael Rivers 3 years ago #snake diet 1 Reply Saxgirl Hornboy Saxgirl Hornboy 10 months ago Way too much Naomi. Distracts from guests' presentations. Reply ZeusHelios ZeusHelios 1 year ago If Dr Williams practices autophagy then I wouldn't say he looks any young for his age. Reply S M S M 1 year ago Oh my god I am so sick of that stupid house cleaning analogy it’s terrible cant you come up with a better one Reply Gary Fletcher Gary Fletcher 2 years ago I remember back in the day when the brothers said Give Me Some Skin. Little did i know that that has become literal. Reply Gary Fletcher Gary Fletcher 2 years ago Why not take it to bone level with Sarcophagy. Doctor's Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammation, and live longer! Rajsree Nambudripad, MD 38.2K subscribers Subscribe 18K Share 432,147 views Jun 8, 2021 Learn all about AUTOPHAGY, which is "self-eating" that occurs during fasting. In this animated video, Rajsree Nambudripad, MD explains the science behind AUTOPHAGY, how it pertains to common symptoms and diseases, and what YOU can do to activate AUTOPHAGY on a regular basis. Learn how to lose weight, reduce inflammation, reverse disease, and live longer! Learn how women should be mindful of hormones when fasting. Hear case examples of patients who used AUTOPHAGY to reverse their diseases! Rajsree Nambudripad, MD is board-certified in internal medicine and the founder of OC Integrative Medicine in Fullerton, California. Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement... You can learn more about her practice here: https://oc-integrative-medicine.com/ Follow Dr. Rajsree on Facebook: https://www.facebook.com/ocintegrativ... Follow Dr. Rajsree on Instagram: https://www.instagram.com/dr_rajsree_... Rajsree Nambudripad, MD has created this content for education and information only. Please consult with your health care provider for recommendations specific to your health. These statements have not been evaluated by the Food and Drug Administration. Information provided and supplements described in this video are not intended to diagnose, treat, cure, or prevent any disease. Key moments View all Shop the Rajsree Nambudripad, MD store Essential Magnesium $45.00 Supplements by Dr. Rajsree Methyl B Complex $29.00 Supplements by Dr. Rajsree Motility Activator $43.00 Supplements by Dr. Rajsree Multivitamin with Iron $54.00 Supplements by Dr. Rajsree L Glutamine $45.00 Supplements by Dr. Rajsree Allicidin $33.00 Supplements by Dr. Rajsree 1,618 Comments rongmaw lin Add a comment... Rajsree Nambudripad, MD Pinned by Rajsree Nambudripad, MD Rajsree Nambudripad, MD 2 months ago Thank you all for watching! To sign up for my weekly email newsletter, click link below: http://eepurl.com/dPFHUb 26 Reply Rajsree Nambudripad, MD · 8 replies Steven P Steven P 2 weeks ago (edited) My doctor laughs at me when I bring up fasting and keto. But he is very impressed with my washboard stomach muscle. I’m age sixty 169lbs, 5 years ago I had joint pain, pre diabetic and 200 lbs. I only see my once a year for blood work, and the numbers are good. Most people recommend talking to your doctor, however most of them don’t understand nutrition or tell to eat Three meals a day and reduce fat and eat grains. Food pyramid needs to be changed, the food conglomerates control the government along with the drug companies. 24 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Denise Paulsen Denise Paulsen 1 year ago My husband gets so upset that I choose to do 20/4 - I fast from 8pm until 4pm every day unless something comes up. And I work around it but my husband gets upset for i skip meals. He feels the most important meal is breakfast which I don’t eat any more. I have dropped 25lbs and I am able to maintain my weight of 125lbs and I am 5’6” so this is so exciting! I’m now a small in most of my clothing. It really has changed my life. 78 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 30 replies Man Of Beard Man Of Beard 1 year ago I have been on a intermittent fasting journey for around 9 months now. I use the 18/6 method and I have lost 64 lbs. But the real bonus for me has been Autophagy. Every 4-5 weeks I will go on a water fast. The first time was for 72hrs. Then I did it again for 96hrs. The benefit of mental clarity is eye opening. But the benefit I noticed mostly is that the pain I used to experience in both my knees has become so much more manageable. No pain killers. Just letting nature do what our bodies are made to do. I do on occasion get sore knees again. But not anywhere near as bad as they were. I also walk a great deal. Anywhere between 6-10 miles a day. Most days it around 7 miles in under 2 hours and these days that is done with comparative ease. I cannot recommend strongly enough the real benefits of Autophagy. And I certainly feel that Doctors and more health practitioners should be doing more to promote this. Especially if you are overweight or someone with constant symptoms causing you pain. You have absolutely nothing to lose, and everything to gain by trying this. 77 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 9 replies JayBird JayBird 1 year ago Excellent video that gives a concise but well explained summary of autophagy and fasting. Can’t wait to share this one with my wife. I am about to turn 46 in another week and I have been doing something different this year. Through a combination of getting back into the gym for 60 minute workouts three times a week, better eating habits which include an 80% reduction in processed foods, and a healthy balance of intermittent and longer-term fasting (my longest so far is 40 hours but I hope to improve that to 72 and beyond) I have so far reduced my weight from 205 to 188 and more importantly I feel better, I think Sharper, and I’m not dreading 46 like I once was. I’ve replaced numerous pounds of fat with muscle growth! I’m now on a quest to be healthier and more physically fit at 50 than I was at 30. 12 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Rosebud Adkins Rosebud Adkins 10 months ago I’ve been doing this for years as I have SLE. I am American Indian and use native herbs, roots, etc. I was experiencing liver issues. When I get a flare, I fast throughout the flare. It has helped me tremendously. I recently, had severe CoVID and autophagy was helpful. 10 Reply Rajsree Nambudripad, MD · 1 reply Henk Werner Henk Werner 1 year ago The best video to introduce autophagy to people and trigger their interest to take action. Also the first video I saw that I feel confident to share with my wife because it's clear, comprehensive and includes a special section for women. Next would be to learn more about fasting safely as a starting vegan. 😊 55 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies Fast'n Healthy Fast'n Healthy 1 year ago Autophagy and the creation of stem cells are two of the most useful and life-saving mechanism you benefit from when fasting. Taking advantage of these in your younger days will ensure a strong and healthy immune system throughout the rest of your life 55 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Me Me 13 days ago I just really appreciate any non-chemical medical advice. I know you are doctors of medicine, but geez, this right here is the most important thing to know with medicine being used hopefully for acute issues with the body. Thank you so much! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply john peter john peter 1 year ago (edited) This is the best video I've seen on the subject of autophagy. I've been familiar with these benefits at least 25 years before the name autophagy came on the scene. This good doctor fills in a few of the blanks everybody could benefit from. Especially the relationship between Mtor and autophagy. Thank you doctor. 19 Reply Rajsree Nambudripad, MD · 3 replies Kenneth Byrd Kenneth Byrd 1 year ago Nicely done. I'm 58 and a 7-year vegan that eats once a day between 4:30-6:pm with 20-hours of fasting...” daily”. And it feels amazing! My blood test says it all. No more IBS, kidney stones, bloating, and my acute pancreatic pain went away. My motto is, very, very little sodium, avoid the nightshades, caffeine, get sugars from the plants and low sugary fruits, avoid GMO's, alcohol, eat mostly anti-inflammatory foods, and eat processed plant-based meat-less products sparingly. ✨🖖✨ 68 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 14 replies Lavdie Turku Lavdie Turku 1 year ago The most amazing and outstanding information and explanation I have ever seen I'm insulin resistance and I started keto and intermittent fasting mid February I'm down to 35 pounds and doing great..thanks to the all doctors on YouTube informing us 46 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Tanya Lesniak Tanya Lesniak 12 days ago This video from Dr. Rajsree is the best place to explain Autophagy so completely and easy to understand. Thank you, doctor! 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply katydai katydai 2 weeks ago (edited) I started IF in July and have lost 30 lbs! This is a game changer for me...I recently did a 42 hour fast to boost my autophagy. Thankyou for this information putting it in plain, simple terms! I am no longer pre-diabetic, my thyroid is back in normal range, my joints don't hurt anymore and my plantar fasciitis went away! Game changer!!! 11 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies Pearl Roopchan Pearl Roopchan 1 year ago Thank you so much Dr. Rajsree for your information it’s very educational. I started intermittent fasting about a month ago I’m doing 20/4 and a couple of 24 hours of fasting. I’ve been trying to lose about 40 pounds for the last couple years and nothing worked for me until I started doing intermittent fasting. I dropped 8 pounds already I never thought I could do it but I’m more motivated now than ever. 13 Reply Rajsree Nambudripad, MD · 1 reply Harper Motivational Speakers Agency Harper Motivational Speakers Agency 1 year ago This video was quite impressive. Not only did it provide some incredible information it did so in an entertaining way. Thanks for sharing. 59 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 2 replies Jeff V Jeff V 1 year ago Thanks for the great video! I've been doing intermittent and extended fasting for over 2 years with excellent results. I'll never return to the 3 meals a day, and I'm convinced most everyone will be doing some form of fasting in the not-too-distant future. There's so many benefits! One point I try to emphasize with those people who wonder about hunger when fasting is this: I generally eat from 9AM to 12 noon each day and my body quickly became accustomed to this pattern. I never get hungry in the evenings and feel fine most all the time. 25 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Cute Puppy Cute Puppy 1 year ago (edited) Thank you for the informative video. I have just started intermittent fasting (18 hours now). It's good to know how amazing our body is to heal itself. I'm looking forward to more videos. 12 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Jeff Jeff 1 year ago (edited) Thank you, Dr. Nambudripad, for a clear, thorough review of autophagy and its benefits. There is a lot of dubious, melodramatic information about health posted on YouTube. Your video was like a breath of fresh air. I wish that more YouTubers would adopt your clear, well-organized approach to discussing health-related topics. 38 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Sudhakar Kudva Sudhakar Kudva 1 year ago I have seen many YouTube videos on autophagy, but this one is one of the easiest to grasp and well presented! I practice intermittent fasting myself (6 days a week of 16/8 and one day of 24 hr fast). I have seen many of the benefits described here, including weight loss (BMI of 31 down to 24.5 in 2 years) and complete reversal of Type 2 diabetes within 6 months. A switch to a completely plant based diet also helped. These strategies are well worth following, and as mentioned in the video, fasting is essentially free! 15 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Bobu San Bobu San 1 year ago Thank you for this. The majority of videos I've seen and articles I've read were about fasting affects in general. The part where you applied it to women specifically is much appreciated! 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply JaySteve JaySteve 2 days ago I've seen about a dozen videos about autophagy. This is by far the most informative, and digestible video that I have come across. Definitely saving this video for future reference. Thank you! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Sohail Mohammed Sohail Mohammed 1 year ago (edited) Amazing!!! Again another gem 💎 video. It’s unbelievable, how dr. made it so simple and easy to understand to everyone with even who do not have a medical background. God bless you for covering so so so important topic. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Michael Stephens Michael Stephens 1 year ago (edited) I intermittent fast 23 hours a day with a one hour window to eat and it's OMAD. I do a healthy Keto. I also try to to a 48 hour water fast once a week. And, I walk 3 miles every morning every other day. I've lost 50 lbs in the last 3 months. I don't even get hungry throughout the day. 32 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 11 replies Jon Martin Engebretsen Jon Martin Engebretsen 1 year ago One of the best videos I have watched regarding Autophagy, Intermittent fasting and so on. I was kind of missing some more comments about what happens in the body when we eat and insuline are produced regarding fat storage and how this hormone stops the Autophagy process. It is a great compilation of all the information I have obtained about the subject from T. Delauer and Dr. Berg to mention some of the more well known resources in this field. Thank you so much for a great video which I have already shared with friends. 15 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies sajeevan dasan sajeevan dasan 1 year ago Thanks for the simplified explanation on autophagy. I have been doing intermittent fasting for the last one year. It is good for the whole body. 13 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Gabe Ludena Gabe Ludena 9 days ago Dear doctor Rasjree Nambudripad, thanks for your scientific and concise explanation on Autophagy. The balance between excercise and rest is so important to elderly people like me. Again thanks for your superb contribution to our - my health. Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply trekkeruss trekkeruss 1 year ago Excellent video. My first water fast was 36 days, after which I started a keto OMAD routine. Now I am on day four of another fast. I have lost close to 50 pounds in just over two months. I have another 45 or so to go to get to what I weighed in my younger days, but at the moment I am feeling very good! 14 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 9 replies Mar C Mar C 1 year ago Finally! A simple explanation to autophagy anyone can understand. 33 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies Charlie Charlie 1 year ago I’ve been fasting on and off for decades, and only got more serious about doing IF in the last couple of years. Your inclusion of autophagy is excellent, and so important for the bigger ‘health benefits’ picture. I’m passing along this great yet simple video to all I know who want: goal A, B, C… or complain about: malady A, B, C…. Rajsree, you really struck a perfect balance between providing knowledge, and making it easily digestible (pun not intended). :) 14 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies Frank McChrystal Frank McChrystal 1 year ago Thank you for this life saving information at a fourth grade level of comprehension. Now we can reach the masses!!!!!! God bless You Doc! 9 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Don Berry Don Berry 1 month ago I do fast for Autophagy have been doing it about two years. The positive results at a requested eye exam lead to Dr./patient conversation. I had 3 eye improvements and I’m 75 years old, when we were done talking about fasting/Autophagy he said he’s going to do more research on, he thought it was vary interesting. I’ll just say I feel like a metabolic super power. I don’t have any prescriptions in my house. 2 days twice a month is my favorite. 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply wavescrashinginside wavescrashinginside 12 days ago (edited) Very informative very eloquent clear description on what's going on with your body and ways to heal your body. with the benefits of intermittent fasting. Thank you💕 for many years inadvertently I may have been doing this in my working day each day. I used to take my beautiful Daughter to school she used to like me taking her and picking her up from school. I was self-employed and I thought I can do this. I used to drop her off at 8.30 and pick her up at 3 p.m. from when she was little First School right up until she was 16, from school, (from when we she was 15/16 sometimes she walked home, but I always make sure to be home to greet her) this gave me 5.5 hours work straight through with no lunch breaks then get her evening dinner ready so that meant I hadn't eaten from 5 p.m. to 5 p.m. my job was very hard physically outdoors I just used to run on filtered black coffee in a flask all I had all day was just one small square 1 inch by 1 inch what I called an energy cake I made which consisted of wholegrain self-raising flour one complete orange and lemon with peel with some cane sugar blended and baked. I had to have something because once I nearly fell over where I went a bit wobbly. I used to sometimes feel like I was revving like a racing engine but I gained working time by not having lunch breaks and working straight through. I noticed I felt extremely fit and I had good muscle definition. I became very attached you could almost say addicted to filtered coffee. Extremely sadly, emotionally very hard to deal with my beautiful Daughter took her own life - non deliberate suicide-- at 16yr 2 months old with taking a massive overdose of her prescribed medicine. In Remembrance of her I still drink filtered coffee every day it reminds me of the good times my beautiful Daughter and I had together I used to take her to work with me it was safe we were in the middle of nowhere or Fields was sometimes people's gardens. I visit her garden every day, I have difficulty saying grave I call it her garden. I go to see her everyday without fail it has been 8 years 5 months 1 week 5 days. I lght 2 candles on her garden in small lanterns so the wind don't blow then out, although I can tell the way the wind is blowing through the trees there probably won't keep a light some days but I try anyway. The kindly doctor you came out to me, a day later I think after my Daughter went away. I was really really traumatised crying, beyond words what feels like. He was really good words and advice, he said when you're ready go to work, work is good, do whatever it is you need to do each day keep busy. I understood what he meant take your mind off things, not to think. Very often there was no one there I used to be crying at work every day. 1-year ago One day I know it's my heart was like missing a beat or the next one would be a very big beat. Concerned I went to the doctor's when they wired me up my heart was good my blood pressure was I though 167/ 85 when I mentioned The coffee thing I got up to 2 L A Day they stopped writing and said that that wouldn't help your BP. I completely stopped it's now 119 / 69 I have started drinking the coffee again but no more three quarters of a litre / 1 pint I have not come to terms with my daughter going I've just learnt to live each day💕💕 I apologise if this is too long comment but seem to help writing Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Chispas Chispas 1 year ago Thanks Dr Mandel! With the Covid shut-in, exercise has been limited and the belly fat has increased. These exercises are far easier than the sit ups I’m used to. 2 Reply Rajsree Nambudripad, MD · 1 reply KerbloW KerbloW 1 year ago Wow I’ve been doing keto more than a year now but didn’t know about mtor. Thank you Doc. I’m happy I’ve found this channel 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply M Qi M Qi 1 year ago I have been 44–46kg since adult and I am 46 year old now. I started IF since Jan this year, from 13hrs to now averagely 16 hours each day, I haven’t experienced any weight loss or muscle loss. I also tried twice extended fasting to 36 hours. Skin looks better when you do extended fasting :) 2 Reply Rajsree Nambudripad, MD · 2 replies obfuscatid obfuscatid 1 year ago Video on "fasting mimicking diet" would be interesting, particularly its ability to actually "reverse diabetes type 2" or insulin resistance. 15 Reply Rajsree Nambudripad, MD · 1 reply Common Sense Common Sense 1 year ago (edited) I did intermittent fasting for a week or so and lost some belly fat. Then I tried a 48 hr fast. On day two I had zero energy. So I’m going to try fasting every other day, essentially a 36 hr fast. We’ll see how that goes. 10 Reply Rajsree Nambudripad, MD · 4 replies diane gilbank diane gilbank 2 weeks ago Autophagy is a completely new word to me and one I have come across recently, so decided to investigate further. You video popped up and I though perfect!! You have blown my mind with such a clear concise explanation. I have suffered for years with an autoimmune condition and depression, I recently reached a crisis point and felt the only other thing I could change was my diet, skip toward 3months and I have learnt so so much about the mind body connection. This is the icing on the cake and has propelled me further with my diet and IF. Thank you so much 😊 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Thomas Donahue Thomas Donahue 10 months ago Great informative presentation, as a fitness enthusiast and someone who has worked their entire career as a high level clinician in Healthcare, I consider myself to have a great deal of expertise regarding exercise exercise physiology and nutrition, and I thought your presentation was outstanding! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply D B D B 10 months ago You’re amazing. You put in so much work and dedication towards your career and helping people all around the world. You’re a class act 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Linda German Linda German 10 months ago Thank you so much for this informative video. I am 3 days into Keto. I started right away fasting. So everyday so far I have fasted for 17 to 18 hours. I rarely feel hungry. I am going to work my IF to 20 hrs. and then progress to 72 hours.. I know it will make me feel better! 2 Reply Rajsree Nambudripad, MD · 1 reply Karri Lewis Karri Lewis 1 year ago Thank you, Dr. Rajsree for sharing this wonderful health information. I hope many will benefit from your educational, cutting-edge, healthcare videos. 3 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Gaby Santamaria Gaby Santamaria 1 year ago Thank you for this video and all the other videos you have created. So simple and easy to understand. My husband and I are so glad to have you care for us. Truly enjoy watching all the videos and information you provide. 5 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Toni D. Johns Toni D. Johns 1 year ago Excellent video! This is what I want to bring to my physician. Getting back on track. You put it together well Dr. Rajsree, Thank You. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply SherryB SherryB 3 weeks ago This really explains the need for fasting better than anything I've ever heard or read! Can I drink an Apple cider vinegar drink while I'm fasting? I'm trying to get my gut health balanced. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply moxeus moxeus 7 months ago great video Dr. I appreciate you taking your time to educate people on how to improve their poor health. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Nandish V Patel Nandish V Patel 11 months ago I've been learning about diabetes, IF, etc for over a year. Your video is the clearest so far. I even learnt mTOR. Thank you for a well balanced account. KeepSmiling 😊🌺 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Kevin Stephan Kevin Stephan 1 year ago Very well done! I could relate to the male star of your video, Kevin, as that’s my name and I also suffered from metabolic syndrome and pre diabetes, which have corrected with a ketogenic diet and intermittent fasting. BTW, I’m a board certified internal medicine physician, and virtually none of my colleagues recommend a low carb diet or intermittent fasting to their patients, and many think I’m ignorant or downright reckless for advocating this lifestyle 18 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 4 replies THE FACTS ARE THE FACTS WITH JAMES R. CLARK III THE FACTS ARE THE FACTS WITH JAMES R. CLARK III 1 year ago Can you do a video on the differences between exercise induced autophagy & dietary induced autophagy? 5 Reply Rajsree Nambudripad, MD · 1 reply Agatha Andrade Agatha Andrade 1 month ago Great video! Very comprehensive and one of the best on YouTube. Thank you so much! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply john bassett john bassett 1 year ago In between doing a short 12 hour fast and a fast which lasts for several days, I imagine there would be various stages of autophagy which the body would go through, and which would be more beneficial on a cellular level. 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply TisEYEthe1 TisEYEthe1 1 year ago Great channel! 👍 I know that you may not be a Neurologist, but can you share your thoughts on MS and what role Autophagy might play on this horrible disease? 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 3 replies Basheer Sujeevanam Basheer Sujeevanam 1 year ago Excellent, this theory will revelutionise the concept of health and medicine. Thank you for explaining in most advanced scientific way. We are practicing this method since 1989 after realising the efficacy of fasting for six days which removed my decades old Asthma. 30 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 5 replies Cloppa2000 Cloppa2000 1 year ago Absolutely superb clear and concise video. Will be checking out your mitochondria one next. 👍🏾 ❤️ 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Dan Oberweiser Dan Oberweiser 1 year ago Great information and presentation. Thanks Doc! I deal with a lot of inflammation from years as an athlete, and now paying for such a life. I wouldn't change anything. I just want to find a way to live with less pain. I'm going after this fasting regimen! Thanks again! ❤🌹 7 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply ModelSupplies ModelSupplies 1 month ago This video is FANTASTIC~! It covers every base. I've been practicing fasting off and on for about 2-3 years and you've finally made the coffee question clear for me. THANK YOU~!! I'm using this info to reverse type 2 diabetes and have just shared it. I'm sad about the coffee creamer, but now armed with a CGM, I can see the blood glucose spike which definitely shows it stops my autophagy. I do not like black coffee, so may drink tea instead during fasting. Thank you again! Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Jeff Hinrichs Jeff Hinrichs 1 year ago I went from 230+ to 155 using carnivore 0MAD 20/4 and fasting 24+ every 6 weeks. I can tell you that I feel better now than I have in decades. I also have the lab work to back it up as well. Tip: Don't try and go all the way right off the bat. Keep turning up the dial on your fasting interval, eat low carb/high fat/high protein - shoot for ketosis first, then move up to fasting. (<10g/lots/150g+) Once you can do 0MAD you can easily do 36-48 fasting. Some fast periods that I do are because I missed my feeding window and I don't want to change my schedule, so I just hold off until the next normal feeding window. 2 Reply Rajsree Nambudripad, MD · 1 reply Daniel Villarreal Daniel Villarreal 1 year ago Greetings from an American expatriate in Taipei, Taiwan! I listened to this during my daily one hour walk and I have also shared it. I’m about to listen to it again. Super informative! Thank you 1 Reply Rajsree Nambudripad, MD · 1 reply Practicaleric Practicaleric 1 year ago Hello Doc, new subscriber here and I love your autophagy explanation. Well done. I am making health videos too and I love everything about health. Your video was suggested to me by you tube. Thanks and keep going 2 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply Nancy Neptune Nancy Neptune 1 year ago Thx for being so clear with your explanations! It’s much easier to understand than most videos. 1 Rajsree Nambudripad, MD Reply Rajsree Nambudripad, MD · 1 reply nutrition and vitamin Autophagy & Intermittent Fasting| cellular Recycling| How long do you have to fast before autophagy? Animated biology With arpan 64,003 views Mar 5, 2022 How long do you have to fast before autophagy? How can you trigger autophagy without fasting? How do you encourage autophagy? What triggers autophagy? Does autophagy happen with intermittent fasting? How long should you stay in autophagy? What can I eat during autophagy fasting? How do I know if I'm in autophagy? Also follow me on other social media - Facebook: https://www.facebook.com/arpan.parich.. . Instagram: https://www.instagram.com/arpanparichha/ Linked in: https://in.linkedin.com/in/arpan-pari.. . Twitter : https://twitter.com/arpan_parichha?la.. . Instagram page : https://www.instagram.com/animatedbio... Link to my other channel - Lets crack bio exams https://www.youtube.com/channel/UC4Ip... For Physics part of bio exams - Physics for IIT JAM biotechnology https://www.youtube.com/channel/UCJvS... #animated_biology #animated_biology_with_arpan #biology #bio_facts #CSIR_NET #IIT_JAM #IIT_JAM_BT #biotechnology #bioscience #biological_sciences #microbiology #genetics #zoology #molecular_biology #cell_biology #botany #immunology #ecology Chapters View all Featured playlist 33 videos nutrition and vitamin Animated biology With arpan Shop the Animated biology With arpan store Inside the cell iPhone Case $19.99 Spring Colors of feminism iPhone Case $19.99 Spring mirror of mind Samsung Case $19.99 Spring mirror of mind iPhone Case $19.99 Spring Inside the cell Samsung Case $19.99 Spring Colors of feminism Samsung Case $19.99 Spring 132 Comments rongmaw lin Add a comment... mia mia 3 months ago Is it just me or everyone else I felt much happier after fasting, whenever I feel stressed anxiety I start fasting, and after 1-2 days it improves my mood significantly. 32 Animated biology With arpan Reply Animated biology With arpan · 3 replies Israel Hydroponics Israel Hydroponics 1 month ago I do IF between 15:00-18:00 And i started doing 48hr fastings once a month. Fasting every other day makes sense but seems hard to maintain 10 Animated biology With arpan Reply Animated biology With arpan · 1 reply e g e g 3 months ago Thanks for your videos. I read a lot about autophagy and I’m on intermittent fast for years. I read in some arrivals that autophagy can feed cancer cell. Meaning that the cancer cells also learn how to survive better in the autophagy conditions. What is your opinion? 2 Animated biology With arpan Reply 1 reply Kamanashis Roy Kamanashis Roy 8 months ago We should add the role of acetyltransferase and P300 protein that inhibits the Autophagy. So low energy = lack of Acetyl-coA = inactive Acetyltransferase = inactive P300 = Autophagy. Also, once a day meal could cause autophagy when walking/aerobic exercise is incorporated. Or if we add Spermidine or autophagy inducer. 17 Animated biology With arpan Reply Animated biology With arpan · 1 reply mary nguyen mary nguyen 3 weeks ago Autophagy can happen after 18 hours water fast, if you combine with exercise during fasted stage. Exercise enhance autophagy. 6 Animated biology With arpan Reply Animated biology With arpan · 2 replies Matt M Matt M 2 months ago Very interesting. Thanks for creating this content. I do 18:6 and am very active. I will try alternate day and see how I do. 2 Animated biology With arpan Reply Animated biology With arpan · 2 replies Pooja D Pooja D 3 weeks ago I have survived cancer twice and I wanna try alternate day fasting.What fluids/foods are allowed during this fasting? 3 Animated biology With arpan Reply Animated biology With arpan · 1 reply John John 3 months ago It is interesting that Pythagoras appeared to be a vegetarian and he “would not eat certain things that were not good for the mental function“ or, in the Old Testament book of Daniel, Daniel was vegetarian and fasting, claiming it would give him more insight into prophecy and dream interpretation. The ancient mew there was something very important to what we put in our body and what we do not 3 Animated biology With arpan Reply 4 replies Carlos 22 Carlos 22 7 months ago Can the Macrophages that cause autophagy create inflammation ? I had read it can. What are your thoughts ? I’m battling Rheumatoid Arthritis and I’m not sure about fasting. 2 Animated biology With arpan Reply Animated biology With arpan · 3 replies Ian gillan dezi wing chun master Ian gillan dezi wing chun master 2 months ago thank you very much brother your information is super 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Negash (Author & Scientist) Negash (Author & Scientist) 2 months ago It seems the body itself has a longevity mechanism. We just need to help it. 4 Animated biology With arpan Reply Animated biology With arpan · 2 replies Ryan Franklin Ryan Franklin 1 month ago I follow the leaders in life extension research and while all agree with the incredible benefits that come with autophagy, they all also agree they have no idea how long it takes to actually induce autophagy in humans. Will you please provide the citation for your mention of 48 hours as peak? 4 Animated biology With arpan Reply 1 reply Frank / フランク Frank / フランク 1 month ago can those with gastric problems do intermittent fasting and induce autophagy? 1 Animated biology With arpan Reply Animated biology With arpan · 1 reply Kevin Johnson Kevin Johnson 4 months ago Isnt working out easier than a 48hr fast, you know the saying, Exercise is the fountain of youth, it induces autophagy too, but I do understand fasting has other benefits for health reasons other than losing weight, but when I added lifting to keto WOW did it take off after 2 weeks of training 4 Animated biology With arpan Reply Animated biology With arpan · 4 replies Hans K Hans K 3 months ago Yes. As long as you feed your cells less. 1 Animated biology With arpan Reply Esteri G. Esteri G. 6 months ago How many calories and what kinds of foods for the alternate day fasting. 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Jake Chen Jake Chen 1 month ago How exactly can intermittent fasting trigger significant autophagy, when you have to wait 24 hours for it? 3 Reply 4 replies Mattyplus3 Mattyplus3 2 weeks ago I would like to try alternate day fasting but how many hours should I fast on the day of fasting? 1 Animated biology With arpan Reply Animated biology With arpan · 2 replies Esteri G. Esteri G. 6 months ago Are you saying there is absolutly no autophagy with shorter fasts used in daily intermittend fasting? Is there no benefit from the shorter fasts. If i do 36 hours once a week will that do significant repair? and then pair with other shorter fasts? 3 Animated biology With arpan Reply Animated biology With arpan · 2 replies Ian gillan dezi wing chun master Ian gillan dezi wing chun master 2 months ago brother thank you very much from my bottom of my heart I'm biohacker to 1 Animated biology With arpan Reply Animated biology With arpan · 1 reply U4Eye U4Eye 1 month ago After 1 day of Fasting you deplete your Sugars and carbs and get headaches and tired feelings... IF YOU can get past the Pain and suffering from fasting then it CAN BENEFIT YOU. Most Humans Can not go for a 1 day fast. 2 Animated biology With arpan Reply Animated biology With arpan · 3 replies StevenR StevenR 3 months ago (edited) Studies in RATS show autophagy in 24 hours. However, rats starve to death in 3-4 days if they fast that long. No research on autophagy in humans. :( Did you get that from this video? FYI 1 Animated biology With arpan Reply 3 replies Dawson Davis Dawson Davis 1 month ago When i fast i get scared about how long i can go without eating, Since im already quiet pettite and not that active. 1 Animated biology With arpan Reply Animated biology With arpan · 1 reply RedDevil_Joe RedDevil_Joe 8 months ago We don’t know if autophagy slows down after 48 hours of fasting though do we? There’s nothing to suggest it does, I’ve also seen studies that say if you aren’t already in ketosis you have to fast for 72 hours just to induce autophagy? 11 Animated biology With arpan Reply Animated biology With arpan · 30 replies John John 3 months ago In addition to fasting is there anything else that would trigger autophagy? 3 Animated biology With arpan Reply Animated biology With arpan · 5 replies lazzy2012 lazzy2012 7 months ago Would this help for a fungal infection Such as jock itch? 2 Animated biology With arpan Reply Animated biology With arpan · 2 replies geetanjali bal geetanjali bal 3 months ago does autophagy help in reducing uric acid in gout patients 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Rabbit Girlz Rabbit Girlz 8 months ago Does intermittent fasting cause reverse t3 levels high. 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply joji varghese joji varghese 5 months ago Thanks for the video 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Bobby Bobby 7 months ago how often should you induce autophagy? 5 Animated biology With arpan Reply Animated biology With arpan · 1 reply Yves Morales Yves Morales 3 months ago Why do intermittent fasting when there is long fasting to maximize autophagy like 7 day water fast? Animated biology With arpan Reply Animated biology With arpan · 1 reply Hector el mexican Hector el mexican 6 months ago Some studies show 17 hrs 2 Animated biology With arpan Reply Animated biology With arpan · 3 replies hesAsolver hesAsolver 4 months ago 😁😁😁 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Suraj Singh Suraj Singh 1 month ago Atleast say thanks to "INDIA" for this. 1 Animated biology With arpan Reply Animated biology With arpan · 1 reply STAR W STAR W 6 months ago So how many hours tell autophagy 2 Animated biology With arpan Reply Animated biology With arpan · 1 reply Frank Lim Frank Lim 10 days ago ah ma ah ma 1 Animated biology With arpan Reply Animated biology With arpan · 1 reply peous paul peous paul 1 month ago food is the worst enemy of human .. not for animals . 1 Animated biology With arpan Reply From Sweden From Sweden 1 month ago OutoFiji.... Reply Reply