Super Gut, William Davis MD

William Davis MD on "SuperGut" - how to Optimize your Health and Resilience! 25,393 viewsFeb 2, 2022 Ivor Cummins 213K subscribers Met up with the super-smart William Davis, MD for a discussion on the importance of a healthy Gut Microbiome. Very revealing! William's new book available now here, but google the title and you'll find it everywhere: https://www.amazon.com/Super-Gut-Four... Also here's a review from my brilliant pal Michael Eades, MD: https://www.proteinpower.com/super-gut/ The new team I'm working with "Imagine That!" - please watch the intro video, and subscribe :-) https://www.youtube.com/watch?v=IhQoD... For viral-type science and data, see my Odysee channel: https://odysee.com/@IvorCummins NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment:https://www.paypal.com/donate?hosted_... - alternatively join up with my Patreon:https://www.patreon.com/IvorCummins 215 Comments rongmaw lin Add a comment... Jeanne DiGennaro Jeanne DiGennaro 6 months ago I love Dr. Davis’ passion regarding health. His Wheat Belly book got me into low carb, off all grains, and made me a person who questions the prevailing narrative regarding nutrition always. 38 nanomyou5 nanomyou5 6 months ago Three genus (species) for the Super SIBO magic yoghurt: 1) Lactobacillus Reuteri (ATCC PTA 6475 and DSM 17938) 2) Bacillus Coagulans ( GBI-30,6086) 3) Lactobacillus gasseri (BNR17) 45 Patrick V Patrick V 6 months ago In 2018 my urologist told me to read Undoctored. Changed my life. Off all 11 meds. BP is normal. No longer diabetic. 77 Kassr Ripples Kassr Ripples 6 months ago Great to see another interview with Dr William Davis. He’s so interesting to listen to. 15 Jchathe Jchathe 6 months ago What an interesting, informative and, above all, entertaining podcast! My book is ordered! Thank you both. 9 itsNOTit's itsNOTit's 6 months ago Sounds like a companion cookbook should be forthcoming! By the way, I found homemade kefir to be really helpful for my gut issues, better even than yogurt (although admittedly I haven't made Dr. Davis' recipe). Would love to know what particular bacteria are in it and what they do. 9 texicon texicon 6 months ago (edited) Great timing! I was just thinking about focusing on the biome again! Reincorporated flaxseed and chia in my protein shake (good fiber and Omega3-9) I've eliminated sugar, seed oils and wheat and other grains. Supplement with magnesium and a few others. 20 songforguy1 songforguy1 6 months ago I credit my reversal of asthma and bronchitis initially on making my own kefir and sauerkraut together with lowering my carbohydrates intake. 4 Craig Glaser Craig Glaser 6 months ago Ivor, please do another podcast with doctor Kenberry regarding the last five minutes of this video. Thank you very much for all that you do it is greatly appreciated! 17 Marshall Lang Marshall Lang 6 months ago To sum up a over 1 hour video “ If you wanna know how to make yogurt to help you …. buy my book ! 19 Helen Porter Helen Porter 6 months ago I’ve had my magnesium levels checked as I don’t like taking any supplements unless I know I need them. My levels were a little high, even though don’t take any supplements. Dr mentioned water and our water comes from a local borehole so that’s perhaps why I have very good magnesium levels. 12 Saul Stuart Saul Stuart 6 months ago I grew up in the Palouse Country just north of the Washington State University in Pulman WA. As a 13 year old I rouged wheat fields (removing high & short stocks) for a new variety, then, of wheat "Gains." The farmers I worked for were raising Gains for seed. It was genetically modified using solvents. 5 Mark C Mark C 6 months ago Ivor's "nano slime" is a good substitute for the more common biofilm term. 🥑🥦🥕 4 Apurv Kulkarni Apurv Kulkarni 5 months ago Keep up the good work Ivor. Thank you for bringing the real science to us. Big fan. 2 NewUnderTheSun NewUnderTheSun 6 months ago The good doctor is completely wrong about his warnings to keto based eaters. Keto done right may have fairly high good fat, but it is also very high in vegetables, mostly green leafy, low glycemic, high fiber, green veggies. I eat a keto diet and I eat considerably more vegetables than the vegans I know. Most vegans eat a lot of grain. Most on keto focus on meats, fish and vegetables. I've never gotten more fiber in my life. The doc may be confusing keto with carnivore. As as far as that goes, they don't need to speculate on their conclusions about carnivore eaters, there are thousands of people following that diet, and that have done so for years with only positive outcomes. Give a ring to Dr Shaun Baker, I'm sure he'd be happy to exhale into your Aire device to have whatever gas it is that you're looking for measured. The gut biome may be critical but the role of fiber in maintaining that biome is open to review and debate. 8 Rob yN Rob yN 6 months ago (edited) Thank you, Ivor! Dr. Davis alerted me to the dangers of grains years ago, my scale thanks him! And I loooove the yogurt with L.reuteri! 12 Margaret Cunningham Margaret Cunningham 1 month ago Love this guy and love you Ivor.having watched 1of your videos quite a while ago I stopped eating bread almost completely, started to eat better and walk at least 3km a day.since October last Yr,10months ago I've lost almost 3stone.im Irish and we use stones and pounds, 3stone is 42lbs.i weaken now and again and have a slice or 2of my favourite bread and the weight goes up a bit but I'm so delighted with the weight loss but also that I've become accustomed to good food and far less bad snacks.thank you so much for pointing me in the right direction. I'm 67 and didn't take the jab by the way. 2 Earmuff Hugger Earmuff Hugger 6 months ago 🇨🇦 TRUCKERS FOR FREEDOM 🇺🇲 33 Amazing Philippines Amazing Philippines 6 months ago Excellent discussion as always Ivor. I will order the new book also. 3 Joyce Wilcox Joyce Wilcox 5 months ago Currently looking into gut microbiome and atopic allergies. Ordered the book and looking forward to reading it. AdhocArtisan AdhocArtisan 6 months ago I would love to see a friendly debate with Dr Saladino on the prospects of always including fiber. The good doesnt often outweigh the bad in the plant kingdom & perhaps there is a middle ground for a sensible path forward. Fruits are loaded with fiber too. Unfortunately some of us are allergic to many fruits, possibly due to the presence of oxalates. 8 Fitz Joseph Fitz Joseph 6 months ago Fantastic stuff, as always. 3 Di Dinx Di Dinx 6 months ago Wow just about to buy this when it comes out. You read my mind Ivor. 4 C C 6 months ago Love his books! 3 Lesia Angel Lesia Angel 4 months ago I’m reading Super Gut, and I love all the great info, wondering what Doctor Davis thinks about ‘Sprouted organic grains such as spelt. afcosta355 afcosta355 6 months ago (edited) The “Gastrus” product from BioGaia actually has 2 strains of L. reuteri. 10 Stefan van der Spuy Stefan van der Spuy 5 months ago Amazing video. The food thing is quite mind-bending! John Wilson John Wilson 1 month ago Thanks a million for your videos Ivor and you book is by far the best I have read (and I have read many) about diet and lifestyle. I feel I already have a super-gut. I hardly eat any veggies and I do not take any prebiotic, I only eat proper whole food , egg, fish, meat, lots of natural fats. Little or no carbs. My stomach is super happy, no constipation and I have bowl movements every 5-6 days. Blood work is 100% good. ISpearfishing ISpearfishing 6 months ago Ivor can we have the list with the helpful gut bacteria talked in the video please! 7 Constans Constans 6 months ago This was great! Love when you talk to Dr. Wheat Belly Davis. Hey Ivor....I want to hear more about that mason jar food preservation stuff. 6 C Lang C Lang 6 months ago Ivor, would love to see you interview Dr. Stasha Gominak (Right Sleep). She's stumbled onto some gut and sleep health information you and your audience might find interesting. Looks as if B vitamins play into gut health too. Please look her up. 2 illpj illpj 6 months ago Brilliant interview. Tim Scannell Tim Scannell 6 months ago Outstanding work 2 Susan Stewart Susan Stewart 6 months ago Ivor, the last 5 minutes about Keto diet and microbiome were a bit concerning. If I am eating in accordance with the macros in your book ‘Eat Rich Live Long”, I should always be in Keto (?) unless I purposefully eat some higher carb foods on purpose such as squash or sweet potatoes or fruit. Not sure if I am eating what is needed to maintain a good microbiome (ignoring L. Reuteri for the moment). So another video on how (and why) to properly and mindfully manage Keto cycling and maintain microbiome would be really great if you can get another expert on with you. 2 earthstick earthstick 6 months ago Dr Gundry has a channel on the gut biome. He is particularly concerned with lectins, in grains, beans, seeds, and how they lead to a leaky gut. Are his concerns well-founded? 6 v a s v a s 6 months ago Love this video! Thank you both! 2 Dan Dan 6 months ago good talk, though the parabiosis is out of date. it was shown years ago now to be a via negativa effect. it's not what's in the young blood, it's what's not then in the old blood. that's why simply removing half the blood and pumping in large quantities of albumin matched saline gives the same impact. 3 Kelsey Kelderman Kelsey Kelderman 6 months ago (edited) Ivor, can you please make a video with details on your reptile lamp Vitamin D setup? Thank you! 4 Robany Bigjobz Robany Bigjobz 6 months ago Super interesting, will be getting the book. What was the name of the fibre mentioned at the end to keep the mucus-eating bacteria happy? 3 Knowing Belief Knowing Belief 6 months ago Can we have a guide on how to make this Reuteri Yogurt at home? 9 The Hellenic Wolf The Hellenic Wolf 6 months ago Excellent chat! 1 Dee Dee 6 months ago The jibbies (all) also cause gut ill health.. Which in turn causes anything from gut pain and mal absortion to autism, to suicide ( depression etc) 1 ZEBS CIRCLE ZEBS CIRCLE 6 months ago 🤗I received my copy yesterday! 1 Jchathe Jchathe 3 months ago I'd be interested in William Davis doing a study of long-term carnivores like Kelly Hogan, and the state of their gut flora, in relation to the imbalance Mr Davis mentioned at the end. 1 Pottenger's Human Pottenger's Human 5 months ago I'm doing it. What can I add, besides insulin, for more health benefits? phiyaboi phiyaboi 6 months ago (edited) Ok so a question in regards to Reuteri; by "restore" is this Literal? In other words has it been proven that sufficiently "seeding" through this supplementation results in permanent residence barring any further antibiotics or bad dietary practices? I ask this because if I remember correctly it was suggested by researchers that probiotic bacteria can exert their beneficial effects "transiently" (as theyre passing through the system) so the effects wouldn't necessarily mean the bacteria is permanently restored?🤔 3 Bertie Schitz-Peas Bertie Schitz-Peas 1 month ago Try taking gelatin in a hot drink if you want to seal the lining of your leaky gut. 1 Infinity Infinity 6 months ago Can you share a link or name of that special device to evacuate air from the jars? Tnx 4 Deborah Swan Deborah Swan 3 months ago Wow!! This session kinda wipes out most modern disease Joshua Blankenship Joshua Blankenship 6 months ago Where can this yogurt be purchased? Sorry if he already mentioned it. 5 Ivor Cummins · J M J M 1 month ago it's not the profit drive that corrupts the medical industry. it's the fact that it's so deeply tied to regulatory super structures, the patent system, governments. veterinarian care is EXCEEDINGLY affordable --- aren't vets profit driven? the difference is much less government interference 2 Peter Mckain Peter Mckain 6 months ago hey ivor you should get brad marshall on from the fire in a bottle podcast to talk about SCD1 and ROS theory of obesity its pretty interesting 1 j w j w 6 months ago If you eat chocolate have a look at the ingredients emulsifiers soy etc. Hard habit to kick but will be worthwhile 3 Jr cary thomas Jr cary thomas 6 months ago Brilliant talk, thanks. 2 Mary Wright Mary Wright 6 months ago Overuse of antibiotics gave me C Diff I almost died I ran a high fever had diarrhea I became dehydrated and my BP dropped to a dangerous level. 4 Gregarious Antithesis Gregarious Antithesis 4 months ago I love listening to this stuff first because it supports why wild carnivores eat some of the stomach and intestine contents of their ruminant prey. Also because i make my own kefir with heavy cream and make a horse radish sauce for beef for my daily meat consumption. Joe Cephus Joe Cephus 6 months ago What is the IDC-10 code for SIBO? 1 Dave Dave 6 months ago Omg great interview! Lesia Angel Lesia Angel 4 months ago Hello, I’m reading Super Gut, what does Dr. Davis think of sprouted organic grains, such as organic sprouted spelt? Bruce Prigge Bruce Prigge 6 months ago Thanks! 🙂 Stefan van der Spuy Stefan van der Spuy 5 months ago I have started eating sauerkraut, just adding one or two table spoons to my 2 meals per day. 1 Gunnvald Kleveland Gunnvald Kleveland 3 weeks ago Gotta say to Dr Davis that expensive healthcare is lack of free competition Craig Glaser Craig Glaser 6 months ago Ivor please,Exactly what fiber rich foods to eliminate the mucus eating bacteria? on carnivore keto??? 3 ELIAKIM Joseph Sophia ELIAKIM Joseph Sophia 6 months ago Fermented foods are high histamine and I'm having to have a low histamine diet for my digestive system. My body doesn't like kale either. 6 Nick Name Nick Name 6 months ago Hwo can he explain that people on carnivore diet with 0 fiber have perfect gut health? 4 Murray Mahaffey Murray Mahaffey 6 months ago Is pickled herring a fermented food? I find it beneficial for my gut. Don Nix Don Nix 6 months ago Other than going straight paleo, where can these bugs be found in nature? Kassr Ripples Kassr Ripples 6 months ago I love the AIRE device so interesting Alex Alex 5 months ago It sounds nice Ivor but two species are not available in Europe. Lactobacillus gasseri (BNR17) and the B. infantis EVC001. Maybe you can arrange that.🙂 Udebir Kang Udebir Kang 6 months ago Please make a video about how to cure Ulcerative Colitis... thank you... 4 Terry Donegan Terry Donegan 2 months ago I make my own probiotic kefir from Kefir grains. A super food product containing 20 to 30 strains of good bacteria Bob Lulich Bob Lulich 6 months ago I'm curious if anyone else has experienced this with the “Gastrus” product from BioGaia? Following Dr Davis's recipe, by the 4th generation of fermentation, the yogurt has a very sour taste and smell and becomes almost unpalatable. I've used both organic half and half and heavy whipping cream. 3 Tackleberry Tackleberry 5 months ago My man did NOT put on 13 pounds of muscle from 15 min in the gym at age 64😂 you couldn’t do that at 24…and I’d like to see that 200lb lat pull down for 10 reps Kingfillins Kingfillins 6 months ago Grains have been in the human diet for thousands of years. Grain is basically grass seed.. Developing humans ate everything they could to get enough calories.. Carrie Ramalho Carrie Ramalho 6 months ago Can you put more than 1 microbe in the yogurt? Dan Star Dan Star 6 months ago How to make? Anova Sous Vide in and Anova matching Bath Tub. Tried other ways including oven and Sous Vide is easiest. You can also go 12 hours over set fermentation time with no harm as long as using recipe temperature. It's all in the book and undoctored blog. Gregarious Antithesis Gregarious Antithesis 4 months ago No if you have been pre diabetic your liver does not produce the correct level of glucose if you eat only meat. My glucose averages close to 100 instead of the 70s-80s without some carbs. Mobydick Mobydick 6 months ago TLDR how do we get a SuperGut? 2 Points HealthCoaching Points HealthCoaching 6 months ago (edited) Very end of his info is controversial... many docs saying not to focus on fiber.... reference the study re: akkermansia muciniphilia being causative for IBS or leaky gut. I've read the opposite, that it's good to increase it. What gives doc? Not only that, it says Akkermansia eats the mucus layers which is good for epithelial cells to replenish the mucin there by strengthening the intestinal wall. 1 Uriel Wong Uriel Wong 6 months ago 👍👍🙏 1 Kassr Ripples Kassr Ripples 6 months ago A few years ago I listened to a interview between the two of you… maybe 4 or 5 years ago? Ivor Cummins · Ledenhime Ganidleshitz Ledenhime Ganidleshitz 6 months ago If you can't measure it, it don't get fixed! 2 Yall gonemadd Yall gonemadd 9 days ago where can i get the yogurt mr. davis is talking about for sibo? and i noticed he said hydrogen sibo...what about methane sibo? does the yogurt work for methane sibo? thanks ! Barry Miller Barry Miller 5 months ago Do you recommend raw milk? Goat milk? Knowing Belief Knowing Belief 5 months ago What if you are 3 or 6 months pregnant, is it safe to eat this yogurt? Leon Klein Leon Klein 6 months ago What alternatives you recommend for formula when breastfeeding not possible? What kind of formula? Thx! Thomas D Thomas D 5 months ago Really Ivor, an infomercial with fantastic claims? Leo Stack Leo Stack 3 months ago (edited) I'm a Proud US with a Honrable Disharge From Chemical department and now got pd.recently dignosed for pd and believe this is my and the e answer AND The world's and don't take any medication except your product I'm a young 65 just dignosed back in march Gerald's Videos Gerald's Videos 6 months ago Thanks again. Maith an fear. Mel Mo Mel Mo 5 months ago Get the up-light fixed, Ivor, you look spooky. 1 john mirbach john mirbach 6 months ago 😎🖖✌👍👌🤓 1 Quantum Healing Quantum Healing 6 months ago Any recommendation for colitis? L.reuteri too or any other? 1 Susan Wiltshire Susan Wiltshire 6 months ago What yogurt is best has a lot of them have chemicals in them. I the best to make your own at least you know what's in it Dee Dee 6 months ago (edited) Goats milk yoğurt OK? No additives Project Ireland small farm Project Ireland small farm 5 months ago Start with making your own Kefir Jacqueline Cullen Jacqueline Cullen 3 months ago Can anyone please answer...are eggs OK for you if you have high cholesterol...thanks Mark C Mark C 6 months ago (edited) I thought Reuteri was RUE-ter-eye but I guess it's ROTOR-eye...? 🎃 1 David O'Brien David O'Brien 3 months ago Sorry, don’t have time for a 67 minute infomercial. Shame on Ivor for allowing it but I suppose everyone is selling something or they wouldn’t come on. This guy has been selling snake oil for at least 30 years. Whatever happened to Track Your Plaque?? john banwell john banwell 3 months ago Eat steak and eggs twice a day. William Davis | Super Gut | Talks at Google 18,872 viewsFeb 5, 2022 Talks at Google 1.78M subscribers William Davis discusses his book "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight", a plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Over the past 50-100 years, industrialized agriculture and food, overexposure to antibiotics, as well as chemicals in our diet and environment, has dramatically altered the human microbiome, turning it into something that is almost no longer human. These disruptive changes pose silent dangers for health, increasingly ignored by a quick-fix society eager to buy into dietary fads but unaware of the turmoil within. The answer to our gut and overall health problems isn’t found in the latest version of a ketogenic diet or some new “superfood,’ reveals Dr. Davis. Instead, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestors, while pushing back the army of microbial interlopers that have taken their place. Dr. William Davis, M.D. is a preventive cardiologist and author of the groundbreaking #1 New York Times bestseller "Wheat Belly" and three other New York Times bestsellers: "Wheat Belly Cookbook", "Wheat Belly 30- Minutes (or Less!) Cookbook", and "Wheat Belly Total Health", among other titles. He is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. For more information on Dr. Davis, please visit https://drdavisinfinitehealth.com/about/ . Get the book here: https://goo.gle/3AdIijp . Moderated by Nadia Gil. 58 Comments rongmaw lin Add a comment... Ed Balko Ed Balko 4 months ago OMG..Just Received my copy early yesterday evening…Ordered three.two as gifts…I am so LOVING THIS AMAZING this. BOOK 5 Ed Balko Ed Balko 4 months ago I cannot even put into words how much I APPRECIATE THIS LIFE SAVING INFORMATION…IT IS ABSOLUTELY the Most INCREDIBLE LEARNING ADVENTURE of my LIFE …soon to be 88 year old grandmother,,,HAVE now shared this INFORMATION with several people… 10 Allen Culbertson Allen Culbertson 6 months ago Very educational and interesting thank you 6 chandelie4 chandelie4 5 months ago I ferment BioGaia Gastrus l. Reuterie in organic soy milk. Works well. 7 Ed Balko Ed Balko 4 months ago Though only on page 26 of ,SUPER GUT…how I wish there was an open Line to COMMUNICATE with others.. 4 Daniel Kochan Daniel Kochan 5 days ago The Vancomycin is typically for knocking out C diff. I got C diff from taking clindamycin. Been taking Vancomycin to not get out. I'm going to have to start replanting my garden. Andy K Andy K 6 months ago Increasing the health of your gut bacteria heightens the filter strength of your phone's selfie cam, amazing Googlers! lol 4 Dharmendra Rai Dharmendra Rai 6 months ago Super good talk on super gut! 9 Kerrie Green Kerrie Green 2 months ago I have been making my own yoghurt for years and I ferment it for 24 hours ( I will now do it for 36 hrs ), I use a commercial yoghurt as a starter, will I get the lactobacillus Reuteri bacteria from using this? ty ty ty ty 3 months ago I think butyrate is a good supplement to help promote good gut microbiome. adhi kesarla adhi kesarla 6 months ago With respect fermenting yogurt for 36 hours- is it room temperature or in the refrigerator? 2 Christian Z Christian Z 2 months ago Nutritionists always exaggerate how much meat people actually ate historically or by location. lmao David Farndon David Farndon 5 months ago This is about my third Bach of yogurt this one is extremely acidic or bitter in taste anyone know why 2 Tim Watson Tim Watson 6 months ago (edited) At 9:00 he states the microbes double every three hours, and then on the chart the volume appears to increase about 6x during hour 33 to 36. Something doesn't seem right. At 19:16 he states that people were healthier 100 years ago than they are today... Yet in 1920 life expectancy was around 54 years, compared to about 79 years today; I think I'll stick with modern medicine, thank you. 3 Strong Decaf Strong Decaf 6 months ago "the ladies love this part" - about wrinkle reduction. ugh. 11 jlk Hawaii jlk Hawaii 3 months ago I ordered that book Ed Balko Ed Balko 4 months ago Thank you THANK YOU THANK YOU THANK YOU THANK YOU 1 Marina Embrioni Marina Embrioni 5 months ago I was really trying to stay onboard but the hilariously filtered "after" photo at 16:09 was too much 2 Jeureeka Jeureeka 3 months ago what was the bacteria found in Einstein's brain? Gregory M Gregory M 2 weeks ago He Doc . What about not eating all the wheat other grains and the oils of seeds.l thought you always recommended getting off the grains, fullstop. Oded Wolff Oded Wolff 13 days ago pseudoscience at best Jenay Brown Jenay Brown 3 months ago It takes a certain type of person to be a whistleblower Chance Robinson Chance Robinson 6 months ago Ditch the remote interviews. That is so 2020. 6 Vic Ricciuti Vic Ricciuti 6 months ago Sounds crazy. William Davis - Bowels Gone Wild: Microbiome Strategies For Age-Reversal 229,968 viewsOct 20, 2021 TheIHMC 72.8K subscribers This lecture is part of the IHMC Evening Lecture series. https://www.ihmc.us/life/evening_lect... We are graduating from the age of probiotics and prebiotics to a time in which we are able to adopt exciting new strategies that give us enormous control over the aging process. I will talk about the power of cultivating the bacterial species, Lactobacillus reuteri, to take advantage of its ability to smooth skin and reduce wrinkles, accelerate healing, preserve bone density, restore youthful muscle and strength, increase libido, and enhance empathy. I will discuss how bowel flora has gone haywire in many people, populating parts of the gastrointestinal tract where they don’t belong and contributing to the aging process and underlying many health conditions. I will then discuss how to assess this situation, then correct it, with potential to restore and maintain many aspects of youthfulness and health. William Davis, MD is cardiologist and author of the New York Times #1 bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health and Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock to be released February 2022. https://amzn.to/3vuRJs6 His books have sold nearly 4 million copies in the worldwide market and are published in 40 countries. National media appearances include the Dr. Oz Show, CBS This Morning, and Live with Kelly (Ripa), featured on Bill O’Reilly and the Colbert Report, and in print media including First for Women and Woman’s World magazines. Dr. Davis has a substantial online presence on his Wheat Belly Blog (www.wheatbellyblog.com) with 10 million visitors. More than books, more than social media, Dr. Davis is devoted to building a movement of individual self-empowerment to reduce or eliminate reliance on conventional healthcare. 622 Comments rongmaw lin Add a comment... Patricia Masterson Patricia Masterson 9 months ago My kids are in Their 50's. Happy to say I had natural childbirth. And I had no meds Breastfed all 3 babies. And my daughters did the same. Our food was organic. We ate all healthy organic food.. I'm 80... And microbiome is of utmost importance. We just need to all get back to basics in nature. 123 Kooi Seng Chng Kooi Seng Chng 9 months ago In some cultures grandma looked after their grandchildren. These kids got breast fed and when weaning comes, it is grandma who chews the solid food and feeds the toddler. Hence the passage of free micro biome to kids. Kids 80 years ago had better nutrition then cmpared to now, where it is considered 'modern' 'advanced' if you use formula and have a C section. Our internal environment has been savaged in the same way we savaged our external environment. We all need a complete rethinking of how we are going to go forward in the coming decades. 132 stephen hogg stephen hogg 9 months ago I’ve been taking probiotics for a while, but I’d never heard of L reutori and B. infantis. I’m only now discovering that the probiotics I’ve been taking contain only a single, or two, strains. 25 Susan Beever Susan Beever 8 months ago Dr. Davis I have a question: Post menopausal vaginal atrophy is due to lactobacillus no longer supported in the vagina because there is no more glycogen, due to estrogen loss, to feed lactobacillus. Does lactobacillus reuteri work in the vagina and other skin in post menopausal women with this lack of glycogen, to improve the epithelium? 21 j w j w 9 months ago Good to see Dr Davis again. A very honourable Doctor 77 Rudy Evergreen Rudy Evergreen 9 months ago What an eye opener. And a great teacher to boot!! 33 sjbohag sjbohag 4 months ago Dr Davis is the first of the "health through diet " professionals I started my re-education with. 4 Sue Ellis Sue Ellis 8 months ago fascinating. I like the deeper dive in to how a specific bacteria produces its effect 12 Daniel Kochan Daniel Kochan 9 months ago Glad to see doctor Davis speaking again. For making his yogurt we use a yogurt maker with an additional temperature probe that goes to a plug-in digital thermostat. Easy to buy on Amazon. Keeps the temperature much more accurate 30 Bruce Campbell Bruce Campbell 9 months ago Great work! Wheat Belly was the first book that I read when I became interested in gut health because of my own gut issues. I'm excited to see your work advancing so well! 37 Bambina336 Bambina336 9 months ago I grew up on a farm and we always made our own yogurt. The process is very simple, at least the way we did it. Cook the milk (this is for fresh milk), let it cool to where it is lukewarm, mix in 1-2 tablespoons of plain, full fat yogurt, mix it well. Wrap that whole bowl in a towel and leave it overnight in a place where its not too cold(room temperature). My mom preps all this in the evening and leaves it next to a stove. In the morning we have yogurt. It can last 2 weeks to a month in a fridge and the longer it sits the thicker it becomes, like a Greek yogurt but without all that sugar they put in. You can also take that yogurt and put it in a cotton bag to drain overnight and you'll have a basic, very plain cream cheese to which you can add some flavors. I just put some salt and use a little bit milk to make it to my desired texture. I suppose the stuff he's talking about could be added here to make it even healthier. 40 Jami Carpenter Jami Carpenter 9 months ago Thank you 🙏! Great information AND ENTERTAINING! Look forward to more lectures 🙌! 15 SpearChuck777 SpearChuck777 8 months ago (edited) What strain does Dr. Williams recommend for lactobacillus reuteri? UPDATE: reuteri is the strain, lactobacillus is the bacteria. 12 Watson Murthy Watson Murthy 9 months ago Amazing talk and great wisdom. Thank you so much 32 EpicEpidemic EpicEpidemic 9 months ago This info should be taught in high school instead of the junk lessons we get. 46 Eugenie Breida Eugenie Breida 6 months ago I must admit, the good Dr. Davis' own physical state is hardly indicative of optimal gut functioning. I am SAD to see this, as it does take me to a more skeptical stance regarding his understanding of the secrets to optimal health. To cut anyone off at the pass, no, am not seeking a bulked-up, six-packed individual, but the obvious overweight, and the location of much of it in the dangerous organ area . . . this is problematic. 7 Ray Ray 4 months ago Dr. Davis you are awesome! Thank you for having the courage to tell the truth. 2 Ana Kamhi Ana Kamhi 5 months ago I’m so glad I found this lecture! It’s blowing my mind!!! 🙌🏼🙌🏼🙌🏼 4 Tom Cunningham Tom Cunningham 8 months ago I just started taking probiotics for GERD and my blood glucose is so much better. 10 Dave Oatway Dave Oatway 9 months ago How do the probiotics pass through the stomach acid? I've questioned this for a long time and have not found an answer. Great presentation! 22 Gary Hart Gary Hart 9 months ago Fantastic conversation Just what we expect from Dr William Davis ,we are privileged, always a joy to listen to. Many thanks from UK. 7 Ledenhime Ganidleshitz Ledenhime Ganidleshitz 9 months ago Here is a suggestion for a little research project. For most Amish, not all, they are born at home. I pass thru Amish country from time to time. They look healthy and seem to live long and healthy lives. Could the Amish be their own "Blue Zone"? 36 Kevin Eakins Kevin Eakins 9 months ago That was an excellent presentation. I look forward to experimenting with your recommendations. 16 Gill Moberly Gill Moberly 5 months ago Made my first batch in a cold pack canner floating in my hot tub. WORKS GREAT! Bright Star33 Bright Star33 6 months ago Loved ALL of your other books and I'm So SUPER Please to hear about your New book coming out Feb 2022.. I will DEFINITELY Be adding it to my library 2 Minh Le Minh Le 6 months ago A wonderful presentation! We have learned a lot from this lecture. Thank you Dr. Davis. 4 MsMousepusher MsMousepusher 8 months ago Absolutely fascinating! Eric Westland Eric Westland 4 months ago Is there a probiotic on the market that we can take to help correct this issue? 2 Mora Young Mora Young 7 days ago Great knowledge Dr. Davies, thank you for sharing. 🙏🏽👋👋🏾👋👋🏼👋👋🏿👋 Ann Onamoose Ann Onamoose 6 months ago Thanks for this video first of all! 👏🏻 👏🏼 👏🏽👏🏾👏🏿 This doctor looks amazing! would love to see his food recipes too! 2 Linda Covert Linda Covert 3 months ago Thank you so much! I use it every day! Get his book! Franz Büchel Franz Büchel 6 months ago (edited) Great information. Excellent! 1 Sherigirl Bonay Sherigirl Bonay 9 months ago Holy moly I just stumbled upon this by accident… Where on earth can we get these products??? why are they not in the description section? 20 AxelSituation AxelSituation 7 months ago Can we also make kimchi with L. reuteri instead of yogurt? I can't have dairy, and would prefer to ferment veggies with this strain. Anyone have a recipe? 6 GUANG CHEN GUANG CHEN 6 months ago Hi Dr Davis you mentioned Kimchi is very beneficial, and that South Korea has one of lowest incidence of heart disease...but....South Korea has the highest incidence of stomach cancer though....wonder why? 4 Nick Krug Nick Krug 5 months ago Take a good colostrum supplement when you eat the yogurt and will make it last longer in your body 2 Lin H Lin H 9 months ago That was absolutely fascinating and very informative. But I wish I had known it was for cooks, and not for people like me jon hamm jon hamm 9 months ago this guy is a Titan of our epoch...epic knowledge booster 12 hermione00801 hermione00801 3 months ago When he says "we" he means Americans. We don't give antibiotics to kids in the UK, unless they are very very sick. In fact, doctors try not to prescribe antibiotics if they can help it. 2 Community Community 7 months ago Excellent speech. droqueplot droqueplot 17 hours ago What about Microbiome strategies for cancer and other diseases? These microbes are key to over all health and they all depend on a diverse plant diet free of toxins in order to thrive. Albert Covelli Albert Covelli 2 months ago Fantastic insight! You Tuber You Tuber 9 months ago (edited) Per IHMC website, Dr. Davis made this presentation on October 6, 2021. 19 John Hobitakis John Hobitakis 9 months ago (edited) I just ordered this Biogaia Gastrus product, looking forward to my L. Reuteri yogurt. 21 Rosemary Clunie Rosemary Clunie 9 months ago Amazing. Thank you 1 Joe C Joe C 6 months ago So, my GI doc has sent me through the ringers and has no clue what to do with me and my gut issues. I follow your recommendations and plan to take control over my particular issues. I am confused over where to start. I want to culture L. Reuteri but was under the impression that dairy is inflammatory for the gut? 2 Jami Carpenter Jami Carpenter 9 months ago Just preordered your book!!! Wow William Davis - Wheat: The UNhealthy Whole Grain Fundraiser 657,738 viewsNov 21, 2012 5.8K TheIHMC 72.8K subscribers The wheat of today is not the wheat of our mothers or grandmothers. Modern wheat is the product of genetic manipulations that have transformed its properties. Modern wheat is now a 2-foot tall, high-yield semi-dwarf strain, different in both appearance and multiple biochemical features from traditional wheat. Introduction of this new strain of wheat was associated with the appearance of a long list of health problems, along with weight gain and diabetes. According to Dr. Davis, saying goodbye to all things wheat provides outsized and unexpected health benefits, from weight loss, to relief from acid reflux and bowel urgency, to reversal of diabetes, migraine headaches, and learning disabilities in children. Dr. William Davis is author of the #1 New york Times bestselling book, Wheat Belly: Lose the wheat, lose the weight and find your path back to health (Rodale, 2011), now debuting internationally in over ten foreign languages. Wheat belly has helped spark a nationwide reconsideration of the conventional advice to "eat more healthy whole grains." Formerly an interventional cardiologist, he now confines his practice to prevention and reversal of coronary disease in his practice in Milwaukee, Wisconsin. Dr. Davis is a graduate of the St. Louis University School of Medicine, followed by training in internal medicine and cardiology at the Ohio State University Hospitals, and training in interventional cardiology at the Case--Western Reserve Hospitals in Cleveland, Ohio. He is also founder of the online heart disease prevention educational program, Track your Plaque. Featured playlist 15 videos 2012 Evening Lectures TheIHMC 830 Comments rongmaw lin Add a comment... Lindsay Taylor Lindsay Taylor 10 months ago I took a food sensitivity test and came back mildly sensitive to wheat, barley, rye. Amongst other things like chicken/eggs/pineapple/bell pepper/milk/chicken. I cut all of these foods out. My asthma got better, back pain and toe pain went away. I had a slip up at a family party and ate desserts packed with grains, sugar and eggs. The next day I needed my inhaler. I started craving sugar so bad I bought another dessert a few days later…the next day I needed my inhaler again and my back pain and toe pain came back severely. It’s so crazy. I cut out all grains again, fasted and ate only meat/veggies, pain gone and asthma back under control within 3 days. I don’t think it’s a coincidence. 21 Michael DK Michael DK 5 years ago After seeing massive benefits from cutting out wheat from my food, I advised my now 64 year old mother to do the same. No more gluten. She had M.E. (muscle desease), went to the toilet 3-4x a day, was pretty much physically unable to do much at all. Depressed, especially in the morning, and was easy to upset. After being without gluten for 2 years now she's finished building her first house by herself. Yes, cement, stones, tiles, building a kitchen from scratch...everything. She has the physical energy of a 40-year old. No more stomach problems, no more depression, lots of life. She'll reach a 100 this way...so happy to see her healthy! 148 Jose Martinez Jose Martinez 7 years ago I can not care less who is right or wrong! All I know is that since I quit wheat all my digestive problems of four years, went away OVERNIGHT! And I do NOT have celiac disease! ALL I KNOW IS WHAT WORKS FOR ME!! I quit wheat now my digestive system is back to normal!! That is ALL I know for real. 413 jolorraine27 jolorraine27 6 years ago For all of you who are going wheat/ bread free, let me warn you - I did it too. I was free for 6 MONTHS! I have lupus and so many things changed for me. I lost weight, I was less moody, just everything was great - and then I had a slice of pizza. The way he teases about the "just one" is so true. I thought, I will have this slice of pizza and then go back to my wheat/ bread free way of living. WRONG! Even knowing and understanding what is happening, it has been so hard to get back off the bread. I tell people all the time that it is addictive. I never knew about the different proteins and such that make it so, I just knew that it was. I am working harder to get back off of it, but I really wish there was a rehab center for this particular addiction. Good luck to all of you on your wheat free journey. 176 Random Person Random Person 3 years ago I noticed after giving up the wheat and sugar my food absessions went away. When I ate bread and pasta I noticed I would be hungry still after eating. Late night hunger. Couldn't get satisfied. I was gaining weight and pre diabetic. Since quitting wheat and sugar I've also lost over 20 pnds so far . 35 Olivia Olivia 9 months ago (edited) Went full keto after stumbling on this. Frucotse-free three years- that helped, then just quit the minefield modern carbs are altogether. I am never going back. You couldn't pay me to go back. The first week I had such powerful carb cravings. I was dreaming of carbs. I have zero doubt they are addictive, especially wheat. 8 SheilaHagler SheilaHagler 9 years ago Thank you. I have not eaten wheat since 9/3/2012. I was living on homemade whole wheat bread, made with honey and lots of other healthful ingredients (never sugar). I thought I was doing the best for my health, but wheat kept me fat. Since I was over 50 (post menopausal) I had come to accept my new body image- but I hid under jackets and loose-fitting tops to cover up my ROLLS OF FAT. I have dropped three dress sizes and have a waist again. I will share my story soon on my youtube channel. 22 Christopher Farrant Christopher Farrant 8 years ago I'm in agreement with the wheat problem, but we must also be aware of the damage caused by fructose. 84 Doug Bower Doug Bower 9 years ago Most of the audience's questions proved the lecture went right over their heads. The world is in imminent peril from diabetes and all most could ask was, "Can't I have this or that...?" 7 Kim Gold Kim Gold 7 years ago Back in the early 90s I had horrible IBS. Medications did little to help. I stumbled upon the idea that maybe I had celiac disease, so I gave up all grains because I was so sick I would try anything. There were no "gluten free" junk foods back then, so I was basically eating zero grains. I was cured. Then one day my doc--a gastroenterologist --decided to "test" me for celiac and I didn't have it. Great! Bring on the grains. I was okay with it for a few years until I developed another mystery ailment Interstitial Cystitis and horrible blood sugar issues. This time, I gave up not only grains but sugar. Again, cured. I'm not going back. 76 Tom Alexander Tom Alexander 9 years ago After watching this presentation back in February and eliminating Wheat from my diet I can say that this will improve your health. I had been suffering from low back pain for close to 4 years. I can say now that I no longer have the pain and have lost 15 lbs. I can actually go to the gym and workout, run on the treadmill, ride a bike, and even get on the dam StairMaster without pulling my back out. What started out as a 30 experiment for me and my Wife has turned into a life changing experience. 17 Linda Jennings Linda Jennings 2 years ago Thank you Dr Davis you changed my husbands and my life 4 years ago . We are so healthy now . Thank you a million times over. 20 Rene Starink Rene Starink 5 years ago Went gluten and dairy free 6 years ago...never looked back again. 10 years suffered from lower back pain, taking anti-inflammatory medicine to relieve the pain every time I had an episode. Now my back pain is gone and I can pick up things again without worrying about having a 3 day pain episode. Saved me from listening to doctors saying I need an operation ! Best diet change I ever made ! 68 The Texan The Texan 1 year ago (edited) My wife and I are on week 2 of no wheat and no sugar, I'm 48 and she is 52. We've been eating wheat and sugar our entire life. I can say with proof, stop eating that crap! The way I feel now is truly living, arthritis, weak urine stream, inflammation, bloating, mood swings, constipation and many many more problems I had are gone. We had no idea what feeling alive was due to being sick for so long, that was normal. I can say it works, I feel sorry for those not willing to give it a chance. In closing I'm down 12 pounds in 9 days and still eating steak and seafood. 5 J Ph J Ph 6 years ago I tested it for one week without wheat, grain and dairy products. Viola! My dandruff was gone as well as my acne. 81 rmcdaniel423 rmcdaniel423 9 years ago It's often misleading regarding certain types of foods and their supposed benefits. Whole wheat was pushed SUPER hard as the "better" kind of bread, but it has nothing to do with the glycemic index, etc, as we've seen. It's about the slightly higher fiber content, which supposedly helps clean your colon. Things that are "fat free" (but full of carbs), "low carb" (but full of salt), "high fiber" (but a diabetic nightmare) and so on. In general, if it needs marketing, you should be suspicious. 14 LILLIAN PORTER LILLIAN PORTER 8 years ago He points out, in the first pages of his book, that the glycemic index of wheat is 72, while the glycemic index of sugar is 59. While sugar is empty calories, wheat is worse. I wondered why so many people report celiac disease these days, when it was considered a rarity when I was young. I wondered why one vegetarian friend had a child with diabetes AND rheumatoid while another vegetarian friend, a runner, had a diastolic BP of 140. Dr. Atkins was reporting on the ballooning of diabetes , even in juveniles, since the FDA came out with their food pyramid, (the broadest part made up of carbs) in the 1970's. The food pyramid, by the way, was supposed to have been developed by two lawyers! Dr. Atkins, fat or not, reversed diabetes and metabolic syndrome in his patients. (Caregivers frequently do not get cared for themselves). Dr. Davis claims also, that hundreds of his patients have been freed from everything from rashes to diabetes. He is a cardiologist. He deals with real people. His ideas are not merely academic. 10 isabelle benvin isabelle benvin 3 years ago had joint and muscle pain in 7 years, took 4 meds and couldnt walk because of stiffness...listened to him on another site about wheat...2 weeks No wheat today feel great no pain no meds 12 Ten Commandments Ten Commandments 9 years ago Thank you Dr. Davis. I've been sharing with my patients, many who are diabetic, the information from your book and recommending the book. :) 10 She Knew Too Much She Knew Too Much 4 years ago (edited) A series of blunders my azz! Big pharma was preparing for their financial stability. And didn't they do a great job! This is excellent research and information! Thank u Doc! 28 Wakanu Wakanu 9 years ago Minor point, but for the record, while bananas don't grow on trees, neither do they grow on vines, as the good doctor asserts in passing. They grow on a herbaceous flowering plant, which is about as far from a vine as one can get. 3 Tofu TheBroccLee Tofu TheBroccLee 7 years ago Hello, I have a problem with these doctors who say it's good to eat like our ancestors because our ancestors lived a non-stop active life, ate different species of vegetables, the animals ate differently that 99% of the animals killed for meat nowadays, etc... Completely different lifestyles. Is my logic wrong? 7 T D T D 2 years ago Ivor Cummins and David brought me here. Dr William Davis is wonderful. Grateful he decided to heal people instead of cashing in on conventional recommendations. 13 Shar Blades Shar Blades 8 years ago I watched this video three times. For the last three days, I haven't consumed any wheat and feel better!!! 58 Wendys loving life Wendys loving life 6 years ago I've never been overweight but I got very sick last year with tummy troubles, inflammation, rashes, and tinnitus in my right ear. Well, after eliminating wheat, coffee, lactose, and cutting down on sugar my symptoms have virtually vanished! However, if I have something with wheat in it the tinnitus comes rushing back nearly instantly. Its shocking. Since quitting these foods my belly is flat for the first time in my life. I'm reading your book and it is very informative. Thank you! 41 Stephen Bonner Stephen Bonner 4 years ago In 1961 the Chorleywood bread process was developed, which used the intense mechanical working of dough to dramatically reduce the fermentation period WHICH MEANS MORE GLUTEN and the time taken to produce a loaf. The process, whose high-energy mixing allows for the use of lower protein grain, is now widely used around the world in large factories. As a result, bread can be produced very quickly and at low costs to the manufacturer and the consumer. 5 Brew G4 Brew G4 2 years ago I’ve just been diagnosed with celiac disease, I had no idea about anything like this it’s mind blowing 9 Leslie Smith Leslie Smith 1 month ago My friend forwarded this video to me. I'm convinced that ALL of my health issues are due to WHEAT, SUGAR and JUNK FOOD. I've been praying for The Lord to direct me to someone who could help me get off of my meds, and get me on a good weight-loss program. THANK YOU, DR. DAVIS, for your phenomenal information! I believe this video landed in my email at JUST the right time. I'm going to buy Dr. Davis's book. To my faithful friend who sent this message along, BLESS YOU, THANK YOU for hanging in there with me, and, I LOVE YOU to the moon and back! 2 Kay Allen Kay Allen 2 years ago I went keto and now I feel great and am the slenderest I have ever been since becoming a teenager !! No sugar, No starch, nothing low-fat, no polyunsaturated "vegetable" oils - really made from seeds - and the weight simply melts away. Yes, bacon and eggs !! 15 siscarolm Peace siscarolm Peace 5 years ago Wheat makes me tired and achy all over, as flu like symptoms. I stay in bed 24 hours before I recoup. My gastro and colonic scopes shows that I am normal. I avoid all wheat products and I am not celiac. Constipation has disappeared too. I am slim too. 36 yelp1000 yelp1000 9 years ago Imo - this is some of the most groundbreaking research in recent history. We all know, at least those of us that study this stuff, that gmo is bad but so few people know about the real history of the modification of wheat. I hope that Dr Davis continues speaking on this. 2 WASIV WASIV 9 years ago I've been gluten free for years out of health necessity. this is great information. I have long been dissatisfied w/ the lack of nutrition found in the store bought gluten free products and this video has got me reevaluating those choices as well. wheat is definitely toxic. I know this all too well. now I'm seeing a 3rd option that goes beyond wheat free/ gluten free 3 Google User Google User 6 years ago William Davis has hit the nail on the head: modern life is killing us! 24 dave11282 dave11282 7 years ago since coming off wheat my arthritic pain has reduced remarkably, quite astounding reduction in pain 27 Joseph1NJ Joseph1NJ 9 years ago Add corn to that. In the US, the big three, corn, wheat, and soy (which by the way are highly subsidized) and in everything today. 32 Rob Lovegreen Rob Lovegreen 3 years ago I had Plantars fasciitis (heel pain) in my left heel for months trying all kinds of natural therapies to no avail. 1 week off of wheat and my heel pain was 95 percent better and eventually went away. Also my psoriasis on my feet is slowly clearing. I’ve had psoriasis on my feet for 30 years and I have never seen such positive change in my condition as I have recently going off of gluten. 4 Moe Bedard Moe Bedard 8 years ago I am 65 years old and have recently start having intense should pain. All doctors..ALL doctors have addressed my "getting older", impingement, possible rotator cuff surgery, and lack of exercise. Who feels like exercising when you have sharp pains shooting through your shoulders. NOT ONE doctor ever asked me what I eat! Then I noticed a side bar on You Tube when I was seeing if anyone else was having pain and was directed to a gluten site. Gluten? That was something that affected "other" people and was probably one of those "weirdo" diet things. Reluctantly I "clicked" on your You Tube lecture and thankfully changed my heath! I had all the symptoms, so I decided to give it a try. No tests! No X-Rays! I just cut out wheat, sugars, and processed food. Two weeks later I have absolutely no shoulder pain, have lost over 10 pounds (two belt notches), and have started exercising again. I wish I could package this up and sell it but I can't. I added rice and quinoa into my diet, have limited protein to the generally accepted 10% of what I eat, and have even stopped the foot pain and gout attacks. I am a new man! 150 Rotrex L. Rotrex L. 8 years ago I've been wheat free for two months. I'm losing weight and feeling better. No more hypoglycemia. 50 james stevenson james stevenson 1 year ago (edited) Absolutely brilliant information for better health 2 Arianto Bin Soejono Arianto Bin Soejono 8 years ago I can testify that after not touching wheat for 2 weeks, i dropped 7 kilos. And when im hungry the feeling of famish is quite mild compared to those days when i was on wheat - the feeling of hunger is so unbearable that i could eat many plates of food or a horse. Im now easily feel satiated after eating just mouthfuls of food. 4 DangerDaveFreestyle DangerDaveFreestyle 6 years ago You can see how people are addicted to this stuff the way they herd up like sheep at bakeries, bagel shops, and delis (stuff to put on bread) 29 Tracy Hoffman Tracy Hoffman 7 years ago Grain free for a month now. My body feels amazing! :) 21 Ray Ray 4 months ago Unbelievably important information! Thank you doctor! 1 Spectra Amunari Spectra Amunari 1 year ago I loved this so much!! Extremely informative. Can’t wait to grab his books and try some recipes. 4 spud gun spud gun 9 years ago i tested myself by eating just wheat products for 3 days and to my amazment, my hands nearly seazed with arteritis, my wrist, elbows, shoulders, feet, and knees ached me, i had upsetting fusrtating dreams, my mind was like i had attention problems, my skin on my back aches (ive allways wondered what that was in the past) i was tired in the mornings, and on the 4th morning of my test i was completly fateged, now i am still in pain after testing this wheat claims out and its has blown my mind. 2 Blank Face Blank Face 1 month ago Once I contracted SIBO, I started cutting out bread and wheat and cutting the fructans really helped. I'm not saying I'm perfect or that I totally got rid of it, but I'm more conscious of how much bread I used eat (90% of a diner menu is bread) and try to avoid it as much as possible. Wheat is a lot worse for you than the much-maligned meat. 1 Moreba Moreba 9 years ago So, everyone heard him talk about how bad wheat actually is for you, and the only question in their minds is: "But I can still eat bread, ¿riiiiiight?" Facedesk .___. 5 bla bla 8 years ago 1 week off wheat and the difference is huge , I'm not constantly craving food, my aches and pains are gone , I think I have lost weight and I haven't been dieting , absolutely know for a fact that the Doctor is right , my heart burn indigestion gone , having slight withdrawal symptoms but worth it for the good feeling 2 bisiilki bisiilki 8 years ago This was a really good presentation. I will be sharing it with my family. Essentially he advocates a Paleo/Primal diet. 2 Marti Mahler Marti Mahler 8 years ago This wheat free diet works. I'm a believer 32 E Gold E Gold 6 years ago Lost 12 lbs in 5 weeks after cutting out all wheats and grains. Acne has also disappeared. Thanks Doc! 4 lorenzo ross lorenzo ross 4 years ago This is absolutely true! I did a 30 day paleo reset (which I recommend EVERYONE should do) and ended up losing 30 pounds in just over two months because I used the paleo diet as a template and changed my eating habits. 2 Joseph1NJ Joseph1NJ 9 years ago 5-31-13 The European Union is urging its 27 member states to test wheat shipments from the United States after unauthorized genetically modified grains were found in Japan. Tokyo on Thursday halted imports of certain types of wheat from the U.S. following the discovery of an experimental strain that was tested by Monsanto but never approved. The EU’s consumer protection office said Friday that shipments which test positive should not be sold in line with the bloc’s “zero tolerance” for GM crops. 6 matman377 matman377 9 years ago I'm reading the book right now, it's very interesting! I have Crohn disease and curious to see what benefits GF diet will give me. I've been wheat free for 3 days now. I can't say I really notice anything yet, but it forced me to buy much healthier foods already. I'll try to keep it for a month and see what's up. It is going to be hard to avoid bagels and mcdonalds! 5 Draconorst Draconorst 8 years ago Ever since I removed wheat from my diet my Acid reflux that I have had for 20 years has disappeared. So glad I'm off the meds for it. 70 Steve Lush Steve Lush 4 years ago (edited) Today: 65 yrs old. 6'2", 146 lbs. blood sugar ~90 - 150 (nominal) So I'm at the very low end of BMI now, (highest was 220 lbs, average adult weight 185-190). At 62 years old after decades of chronic back and neck pain, years of peripheral neuropathy in hands and feet, deteriorating eyesight, etc, I suddenly lost 50 lbs in under 6 months and had horrible irritable bowel problems for the first time in my life. The more I ate to keep my weight up, the faster I lost weight and the worse my stomach problems got. Went to my doc who sent me for every test under the sun. Pretty sure he was afraid I had cancer. Before the tests, I talked to a coworker who had diabetes in his family. He suggested I get a $20 glucose monitor, so I did. It took about 3 days to figure out that my sugars were spiking after every meal. What was I eating? Junk. White bread, bagels, pizza, soda, potato and corn chips, ice cream, and so on. Did a little reading online found out what I should be eating. Started shopping around the outside isles of the market. Fruits, vegetables, dairy, meat, fish, more fish, etc. No white or wheat bread. Some whole grain breads, but no more. No processed foods, nothing that comes in a box. So after the tests, there was nothing indicating disease because I figured out what was wrong just weeks earlier and easily fixed it. THIS DIET ISN'T RIGHT FOR EVERYBODY. I DO NOT HAVE DIABETES. I AM NOT QUALIFIED TO GIVE MEDICAL ADVICE. THIS IS JUST MY PERSONAL EXPERIENCE. I WAS (AM) HYPERGLYCEMIC, BUT AM ABLE TO CONTROL IT THROUGH DIET. I feel great. I see better, feel better, very rarely get headaches (used to have them daily and gobbled ibuprofen like M&Ms) have far less back, neck and joint pain (still some, vertebrae don't grow back after all) but the neuropathy is nearly gone and the pain I do have lasts for minutes to hours, not days, weeks, months or even years like it used to. So now, my only problem is, I can't gain weight. If I force myself to eat when I'm not hungry, I can get up to 150-155, but it quickly falls off and settles down at precisely 146. Not a bad problem to have I guess. I eat lots of eggs, full fat dairy and meats, etc. But no food comes into my house or into my mouth if wheat is anywhere in the ingredients. I can eat raw sugar (not cups of it, but a reasonable amount, like a sweet tea, even creme brulee) without a big sugar spike. But if I take just a couple bites of white bread, I will be looking for the bathroom in 20 minutes and feel like garbage for 2 days. Stupidly ate 2 bites of a hotdog bun a couple days ago and am just feeling right again now. That's all it takes to tip my metabolism. If I had seen the info on this page before I had a problem, I would not have believed it. Now I believe it can't be stated strongly enough. What an eye opener. The food industry is killing us. We make enough wheat to feed 11 billion people. There are 8 billion people on earth. Strikes me there is enough wheat produced to make humans extinct. 11 Keith Muller Keith Muller 8 months ago Simply no wheat ... starches and added sugar and you are home and dry .....I have lost over 50 lb blood pressure perfect ... cholesterol HDL great now ... eat one great meal a day ....I never feel hungry ... loads of good fats, protein and vegs and fruit and nuts.. I'm 64 and feel I've got my youth back .. Snacks and treats are nuts, dark choc and a great red wine ... Thanks ....it's great to hear someone spreading the word about the poison of wheat, sugar and starches . . I've been taking anti inflammatory drugs, antibiotics for acne and pain killers all my adult life and I'm off the lot ... The doctors have been useless ...I've healed myself thanks to YouTube and people like you and your help ...... Keep spreading the word ... you're a saint ...and I never even read your book ....can't wait after watching this video .... Keith ...UK. 3 Psyche Psyche 9 years ago To correct some facts in the video. Wheat was first eaten in bulk about 24,000 year ago in the Nubia area, and this population slowly expanded gathering wild wheat up through Israel,finally reaching Southern Turkey about 15,000 years ago. This population was the first one to live sedentary lives, and they bumped into another popualtion in Turkey, and between the two of them they started agriculture with domesticated animals and planting cereal crops. 1 Marimilitarybrat Marimilitarybrat 2 years ago Thank you, I really enjoyed this presentation and will be making some serious changes in my diet as a result. FYI, for anyone concerned with the inflammatory effect of grain products you may be interested to know that our immunizations have two forms of aluminum and mercury in the form of thimerosal as adjuvants. Each of these substances are neurotoxins. Pharmaceutical companies stirred these substancesq into the broth to cause an inflammatory response at the time of immunization. The purpose of creating an inflammatory response is their belief that it provides a greater immunity from the viral fragments in the immunization. The amount of virus present in each immunization can differ a great deal. The basis or result of auto immune disorders is inflammation. My daughter had respiratory distress after her first flu shot then spent the day in the emergency department receiving IV steroids, Benadryl, IV epinephrine and inhalation therapy. She now has asthma. She also has MTHFR gene defect & cannot metabolize folate and other B vitamins. Synthetic B vitamins are in every enriched grain product. 7 Qpatches Manley Qpatches Manley 2 years ago UNTIL I have listened to this man, I have struggled with this addiction... and TIS TIME now.. after having a mild stroke due to my RA, autoimmune disease.. thankfully I was able to have carotid surgery and saved my life..tis time to GET SERIOUS..this is deadly.. I want to see my grandchildren grow up IF POSSIBLE. 1 Cheryl Ann Johnson Cheryl Ann Johnson 8 years ago One of my colleagues at my office has done wonderfully eliminating wheat. Inspired me! I started today. Picked up the book and I'm in motion :) 2 Larry Greene Larry Greene 9 years ago I stopped eating wheat last December on advice of my M.D. IBS went away, rashes went away, less pain, etc. I will now stop eating all starch's and sugars. I have been sick for 30 years, undiagnosed. 5 robert gonzales robert gonzales 8 years ago Wow and I eat tons of multi grain bread .wheat products etc. Truly shocking news god bless you Dr.davis and all those who come out and say what the people need to hear !!! Love 7 sunnygirly2k4 sunnygirly2k4 4 years ago Wheat truly makes me feel sleepy and like I've been drugged. There are some good, grain-free GF foods, like those Ugg Food mixes, but he's right that a lot of the shop-bought stuff is high GI muck of the highest order! Little to no fibre or protein yet sky high carbs? Sounds like junk food, to me and pricey junk at that. My question would be: are the ancient grains OK in moderation? What about the lower gluten grains, such as rye and barley? But, his answer would probably be that its best to cut them all out and eat in a paleo manner. 2 elf anima elf anima 2 years ago I am 45 YO, have lost 24 kg. My fater lost 20 kg and Mother lost 12 kg. We feel great. Gluten&sugar free life is great... 3 Violet Rose Violet Rose 1 month ago (edited) This is so true. I went gluten free and sugar free for weight loss, had protein like meat, eggs, chicken, etc./organic veggies and potato or rice for my carbs, lost a pound a week and my arthritis was practically gone after the first week! I also noticed I had a lot more energy and felt way better and healthier. Highly recommend EVERYONE go gluten free, just try for 1 week and see how you feel. 1 Charlotte Willis Charlotte Willis 7 years ago Hubby and I have been wheatfree, grainfree, sugarfree, etc for two years now. No more arthritis problems, no sinus infections, husband is almost entirely off bp medicines and mine is fine. Our cholesterol (we have lipid test recommended) is great too! Thanks for all you do. I am hearing more and more people following you. 7 Jennifer Carpenter Jennifer Carpenter 8 years ago Gluten free (sugar free) since July 2013. Lost 35lbs. 30 Butterfly Lullaby Butterfly Lullaby 7 years ago My friend has stopped eating wheat. She was finding it hard to breathe. Her health has improved! Both my daughter and I have asthma, I am going to see if I can cure it but cutting out wheat. Will keep you posted. Thanks for this really important video, we both have a WHEAT BELLY, which needs to GO! Funny things is last week we did research on what cereals have the most FIBRE and less sugar. NO MORE CEREALS FOR US! 2 Ana Dubar Ana Dubar 7 years ago In my organic supermarket, they sell Einkorn and Emmer, as grains and flour, and also bread made out of them. Would that be ok to eat ? 5 MsJWheels MsJWheels 1 year ago Was wheat free then couldn't get my alternatives due to pandemic. Feeling lousy...put on weight. Disabled, over 65, no longer drive. Depend on delivery services for just about everything. Glad this popped up in my feed. Followed years ago but fell out of touch. Subscribed now. Easier than following by email. 2 staceyhelley staceyhelley 8 years ago Word. I've been wheat free since the 90's. Bravo to all those commenters who are trying it! I currently live in L.A. and it's super easy to find GF friendly restaurants..... but I found the bast sorghum beer: New Planet, Off Grid Pale Ale. Actually tastes like beer (at least, how I remember beer tasted). 6 Jolene8 Jolene8 7 years ago Wow. At 13 minutes it didn't take me long to realize that what he was talking about genetic modification. This is actually something for many to take heed. Very direct and to the point. 4 Marco Cota Beautiful House Eugene Oregon Marco Cota Beautiful House Eugene Oregon 5 years ago (edited) While Davis is Right he is also very wrong. The Human body consists of a Matrix or combination of systems that are well able to handle moderation of low toxin consumables. The Two most critical issues which lead to illness from consuming are your general controllable physical condition and overall diet. The immune, cardiovascular, and nervous systems function to handle foods like Whole Grains if you do not exceed recommended daily amounts, AND you are getting sufficient body movement. Exercise is not even needed, but if you are fairly active your systems will be at optimal functioning levels to keep you healthy. Davis brings up the chemistry of the body acting out its chemical characteristics yes, but in a single plain or dimension. The human body has an intertwined or matrix of properties that circumvent toxin levels. If the levels get very high then yes he is only right then, but a normal diet of breads or any slightly toxic foods is easily handled by a healthy system. A healthy body is built to handle many variances in non favorable consumables and has been subjected to this need for eons. The Key is moderation and body condition, exercise is good if you are an office worker but for most people simple activity such as walking, cleaning house, labor and other cardio movement to rev up the heart daily is all it takes. The problems in health seem to par with timing of illness like diabetes and higher wheat consumption. But the truth is we entered the electronic age in the 1940's and by the 1980's people were in front of a TV, Gaming program, or Computer which has led to a much poorer overall health condition worldwide. The other factor combined with that is today people simply consume to much. I am a 61 year old, Graduate, Human biology, Molecular biology, farmer, and healthy moderate. The understanding of how our bodies work is not cut and dry on a simple plain program as Davis outlines. We are tougher than most know especially when we do continue to develop our bodies and minds with wise non excessive diets. 5 Leonard Winokur Leonard Winokur 2 years ago (edited) "Wheat is in the Bible". So is Satan. 108 Channel Dad Bryon Lape Channel Dad Bryon Lape 8 years ago I dropped nearly two inches from my waist just by dropping bread from my diet. I actually eat more calories now and my body fat percentage is down to 20.5% from 26% (2.5 years ago). My goal next year is to get it under 18%. In the meantime, my weight has gone up slightly as the weights I push in the gym have gone up as well. 4 Gaia Seraphina Gaia Seraphina 6 years ago I cut out the wheat from my diet for 7 weeks and ... absolutely NOTHING happened! I still have my psoriasis (autoimmune disease of the skin). But in my previous food experiment two years ago I cut out the dairy (for good) from my diet and my asthmatic afflictions were gone since then. What's the meaning of this? Dairy is bad and wheat alright? For me it is! ^^ 10 Cosmic Craig I. Cosmic Craig I. 9 years ago 1:03 / 9:59 • Gliadin-derived opioid peptides stimulate appetite Ten reasons to never eat wheat 126,367 viewsApr 14, 2019 Dr. Davis Infinite Health 48.4K subscribers How can conventional dietary advice gotten it so wrong? Rather than eating plenty of "healthy whole grains," people on the Wheat Belly lifestyle eat absolutely no grains and enjoy spectacular weight loss and reversal of hundreds of health conditions as a result. Unfortunately, many people view this as a "gluten-free" lifestyle which is incorrect. Here are 10 reasons why no bagels, pretzels, or sandwiches made from wheat flour should ever cross human lips. About Dr. Davis, Wheat Belly and Undoctored: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sole 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly and Undoctored books, you'll find more at: Wheat Belly Blog https://www.wheatbellyblog.com Undoctored https://blog.undoctored.com And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter. Chapters 665 Comments rongmaw lin Add a comment... Dr. Sten Ekberg Dr. Sten Ekberg 2 years ago Great message. Dr. Davis. I've often quoted details from your work in my own videos, and both your books are in my clinic waiting room. Thank you and congratulations for having the guts as a medical doctor to stick your chin out and defy the main stream. Together we can change the paradigm.😀 136 MrJoeyBoombotz MrJoeyBoombotz 2 years ago (edited) 1. The gliadin protein in wheat is poorly digested in humans and is highly addictive stimulating appetite. 2. Gliaden derived opioid peptides have other mind altering effects. 3. Gliadin protein induces autoimmune response. 4. Amylopectin carbohydrate in grains raises blood sugar higer than almost all other foods. 5.Wheat germ agglutinin is potent bowel toxin. 6. Wheat germ agglutinin blocks pancreatic and gall bladder function (CCK). 7. Phytates bind minerals and block absorption. 8. Many modern wheat proteins are allergens. 9. Wheat causes endocrine hormone disruptions. PCOS 10. Big Food uses wheat to manipulate buying behavior. 165 Jiří Masařík Jiří Masařík 2 years ago (edited) I’ve got rid of any grains and carbs and I feel like in my 20. Nothing to think about. But if i tell someone, they look at me like I would be stealing flowers at cemetary. 240 TheFreakonate TheFreakonate 3 years ago (edited) I like Keto, but I am finding UNdoctored FAR easier to stick with than standard Keto. Also, I am really appreciating these videos as well. 35 Jeana Albert Jeana Albert 2 years ago Sounds exactly like what I have been saying for years... I can't stop if I eat it!! It also inflames like nothing else! 61 Luxe Deluce Luxe Deluce 2 years ago Whenever I eat pasta my heart pounds all night and I can't sleep. It also makes me feel agitated. It has a direct effect on my mood. People think I'm nuts when I tell them this. 24 Radnally Radnally 3 years ago (edited) Stopped eating almost all wheat products 5 months ago. Feel much better and my weight control is much easier. 94 Em H Em H 2 years ago My skin stopped itching as soon I stopped eating wheat ! 129 Doe/Idaho USA Doe/Idaho USA 2 years ago He is right on. Could hardly walk with multiple inflammatory diseases. Eat veggies, meat, eggs, Greek yogurt, berries, nuts & seeds & do not eat wheat, sugar, processed foods, or complex carbs. All inflammation gone! It in my head. Very strong personality that pays attention to logic. 10 Scott Snitzer Scott Snitzer 2 years ago What's the purpose of giving this video the "thumbs down?" Grain Industry shills/slaves? All he's doing is stating fact. 10 Fred Covey Fred Covey 2 years ago Keep up the Good Fight Dr. DavIs. After over 2 years wheat free I have never felt better in my life. Thank you. 27 Oceans Oceans 2 years ago I make cookies with Almond flour, eggs, butter, unsweetened chocolate nibs, pinch salt, Pure vanilla essence, small amount of baking powder and I think they taste better then the cookies at the supermarket. 11 Sally B Sally B 1 year ago Just started crudely cutting out wheat...my eczema is in remission already 14 Cooter Malloy Cooter Malloy 1 year ago Can you comment on the "sourdough" bread craze? For instance, there is an infodemic of misinformation out there right now that fermented sourdough (the homemade kind that takes 48-72 hours to make) somehow bypasses all the negative aspects of wheat. Is that true? Does home-made sourdough bread still cause inflammation? Again for clarification, I am specifically referring to the homemade sourdough bread where a person soaks the wheat with water overnight first, then adds a starter of some kind the next day, then bakes on the third day. 5 LV Teach Me LV Teach Me 2 years ago All of the doctors who post online are saying the same thing: stay away from wheat and grains. 22 Steppings Steppings 3 years ago (edited) Couple of years ago I gave up bread and pasta for an experiment after reading Wheatbelly by W Davis, just as an experiment as luckily I have no health issues and have a slim build anyway. I actually lost weight around my middle, not that I needed to with a 32inch waist but I felt more alert, alive and my digestion improved. Today's wheat is absolute garbage and I cringe seeing people buy cheap supermarket bread etc. 18 Dr. Davis Infinite Health · a Way farer a Way farer 2 years ago I think I can attest to #6 and #8- I discovered this by accident when I had spent several months doing missionary work in Mexico- I went from eating wheat products everyday in the U.S., to rarely eating wheat and instead ate corn tortillas as a staple. As a result my acid reflux virtually disappeared, and that was with eating spicy foods! 5 Julee Rowley Julee Rowley 1 year ago When I cut out pasta ...bread....rice....etc....in fact 90% wheat and carbs produce I lost a lot of weight and felt and looked so much younger. Of course I miss those tasty toxic treats and now and again I do go back to the dark side but ultimately my health is more important and I soon see the light again 😬 8 MrJoeyBoombotz MrJoeyBoombotz 2 years ago (edited) If the show fits, put it on. I started gaining weight in the late eighties and for 30 years my diet went more and more out of control. This explains exactly what happened to me. I haven't had any wheat, grains, sugar or starches for over a year. I was a bread and pasta aholic and then I started with the cookies and pastries, completely out of control. I 've lost 90 pounds in 15 months, most of it the first 7 months. 9 months ago I developed severe constipation. X-rays showed a left sided large bowel ileus. I have trouble digesting everything from meat to vegetables because I believe my gut was severly damaged. I do not absorb nutrients because I lost a lot of muscle mass in my weight loss even though I did resistance training and 25-30% of my diet was protein, good protein, rib eyes, eggs and whey protein. I am 250 lbs but still 40% body fat. I was 14% body fat in the mid 80s when they stated doing those tests. Better late than never. But I'm not out of the woods yet. I still have 80 pounds of fat to lose and at least 10-15 pounds of muscle to gain. Fasting is very difficult because I'm so insulin resistant. My sleep is highly disturbed the last 5 years, but I slept like a baby before that. But my A1c is down to 5.0 from 5.7 and I'm hoping for more improvement though I am stalled in my weight loss. I may go to full ground beef carnivore soon to see if that helps. 17 A T A T 2 years ago This is some of the most important health info out there! Thank you so much sir! 7 Rob yN Rob yN 3 years ago Thank you, Dr. Davis, for being an educator! 14 GEORGIOS LADAS GEORGIOS LADAS 1 year ago He s 100% right. The periods I had without grains and seeds the body rests and heals super fast sleeping time 6hrs. While when I consume them there no energy, sleeping time 12hrs, day and night I am very slaggish. I believe grains, nuts and seeds are inflammatory and should be an option in a world of crisis there ll be no other fresh food (fruits and veggies). THANK YOU MEN! 2 Val Rimmer Val Rimmer 1 year ago I got told last week by the doctor I didn't have celiac disease. I'd given up gluten for about six weeks. . So I ate a couple of mild things and have never stopped running to the toilet.. I actually had to run home from the corner shop.. omg it was the worst experience ever!! I'll NEVER touch wheat again. My ass is sore 3 Dakiniwoman Dakiniwoman 2 years ago I found this to be an excellent video and one that every person should see/hear... Just such a very simply explained tutorial on the effects of eating Wheat... My friend is a huge eater of wheat... she loves breads, crackers and pasta... the more the better... she suffers from alopecia... (all the hair on her whole body fell out and has not come back in over 5 years)... she has a skin condition that appears as scabs all over her arms & she is facing a knee-replacement now as her entire knee cap and bone are ground down and she is in horrible pain every day. The Doctors say she has an "auto-immune disease" but no way to cure it.I thinks he needs to stop eating and go on a water-only fast myself... Maybe it's the wheat she eats every day that causes all her health problems....? I mostly stopped eating all grains many years ago, but occasionally, I do end up having a small amount when it is problematic to eat in restaurants and with other people in general... At home I eat carnivore these days... 5 Pui DeMare Pui DeMare 1 year ago (edited) Yes!! I experienced that all the time. Hungry all the time. Soon after I ate. I was mostly vegan most of my life. My lifestyle and vegan diet would be considered incredibly healthy. No processed foods. I prepared my own meals and the food was 90% organic. I must say I was bloated, gassy and hungry all the time. I had acid reflux, skin disorders and fatigue after eating. I can honest say after increasing fat intake and eating eggs again and lowering my grain consumption, I feel so much better now. I'm not gassy or bloating and I don't have that crash after a meal. I don't have cravings anymore and eat only when hungry. My skin disorders are gone. As a matter of fact, my skin looks so much more supple and smooth. 3 rowellwilkinson wilkinson rowellwilkinson wilkinson 2 years ago Now that we know the dangers of wheat, Why aren't more bakers using things like coconut flour and protein flour to make bread? Their loaves would be flying off the shelves like hotcakes. 48 Lisa E. Lisa E. 1 year ago wheat creates a massive appetite, sugar cravings and anxiety as well as shifts in mood, anger, and compulsive eating. The difference when I eliminate it was night and day. No cravings, normal hunger, calm and happy, totally different. 4 GuilhotinaGamez GuilhotinaGamez 2 years ago So it is 10 times worst than i tought. 12 Honey May Honey May 6 months ago (edited) Haven't eaten wheat in years. Been following low carb..Still miss it. Its so addictive! But I feel SO much better! No brain fog, memory is much better, more energy. 2 Rebeca Orsi Rebeca Orsi 3 years ago Thank you so much for such information. I shared in my Facebook page . I am on keto but is so hard to explain people why they should not eat wheat. Thank you so much. I am reading your books . I also shared them . 11 Hu Arwe Hu Arwe 2 years ago Just answered all my health questions in one video. Thanks 9 Caroline Laronda Caroline Laronda 2 years ago Be careful with the “other grains “ or almond flours bc you’ll be over loaded with oxalates in no time and have a whole new host of problems on your hands . 18 Yes Ididthis Yes Ididthis 2 years ago (edited) Now I know why I got autoimmune, last year I was baking bread every week using wheat flour plus there''s yeast and sugar. Then BOOM. I already guess the cause were yeast, sugar, milk, soy milk and beef. It takes time to heal yourself but I was able to gradually. Took me a year and half now. Try to 3 Linda Linda 3 years ago This is so very informative! I will be sharing it! Thank you for getting this out to all of us. I have two of your books, which are packed with so much vital information. Thanks again. 4 Rob Labow Rob Labow 2 years ago Wheat Belly is a great book written by this man. 6 kcaj mortsnnew kcaj mortsnnew 2 years ago as far as i can tell , from looking at various "authorities" here on youtube , there's really nothing i can safely eat in fact , at 74 yrs. old , it's amazing i'm still alive i guess quitting food altogether will be a radical fast , but it should cure me 24 Hanging With Big John Hanging With Big John 1 year ago I'm going on a month grain free, paleo now for the most part. Grains have been body slamming my health for years now so I'm gonna stick with this diet for life. 👍🏼 5 Doug Moring Doug Moring 2 years ago I read your book when it came out. Gave up wheat. Lost weight and felt great. No aches and pains. The I fell off the wagon and the aches are back. Will try again. 3 DivaEagle77 DivaEagle77 1 year ago Thank you Dr. I loved your audiobook and these videos are so helpful. I’m going to purchase almond flour tomorrow... K Ma K Ma 1 year ago Reading his book drastically improved my health. Thanks for the work you do! 1 Adin vlog 安迪频道 Adin vlog 安迪频道 1 year ago Actually my knee pain disappeared after I eliminated wheat consumption, so I truly believe what Dr. Davis said! Thank you so much! 1 Paul Bird Paul Bird 7 months ago This has blown my mind and fantastic clarity of explanation. Just what i was looking for. peggy ferry peggy ferry 2 years ago Hubby had hives on his head for years so bad he couldn’t lay his head on a pillow. Went to numerous doctors and they told him it was his nerves and would prescribe a steroid cream that never helped. We gave up all grains two years ago and all the hives went away and have not come back. We will never go back to eating grains again and big Thanks to Dr Davis 1 Suzy Anne Suzy Anne 3 months ago I am so happy to have viewed this video today!!! I have a different reaction when I eat wheat, plus a lot of more common ones. I literally feel as though I am drugged! It takes hours for this effect to wear off. I fall asleep and can not wake up. Plus, I get breakouts on my face and joint pain that lasts days. A positive ANA, which I think is brought on by this possibly too. Labs are normal, including glucose and lipids, except inflammation markers are sometimes high. I'm definitely overweight and carry most in my belly!!!! Go figure. This weekend all wheat goes in the garbage! Ty so much!! RichardJLC RichardJLC 2 years ago Would this include sprouted wheat? Doesn’t soaking and sprouting wheat and other grains change it chemically? IDK. Interested in learning more about this. 5 Ali B Ali B 5 months ago Thank you Dr. Davis. Finally someone to tell the truth. Wheat Belly was given to me as a gift, and I am so grateful for it. I have been following the Wheat Belly lifestyle for a month now and have had amazing results. I now purchase the book and give it away to people in hopes they too will have positive results. Romarani Malakar Romarani Malakar 2 years ago Thank you 🙏 Doctor. Yes, I have eaten wheat and I am facing the consequences. I wish I had known this more than 50 years ago. Always been told wheat is healthy 😭😫😩. I recently stopped eating wheat-food. Hopefully I’ll get better. Thank you again. Please tell about rice and rice flour. 🙏 1 baron von chickenpants baron von chickenpants 2 years ago Can't eat wheat, can't eat meat, gonna eat flies 15 EVE Pro Guides - EVE Online PVP and ISK Guides EVE Pro Guides - EVE Online PVP and ISK Guides 1 year ago A doctor told me to try avoiding Gluten for a week, and my digestive issues have improved but my Torn Shoulder Labrum and the pain associated have also improved. Does Gluten cause more inflammation of soft tissue? 1 Derek Frost Derek Frost 2 years ago Almost none of this is true for fermented wheat. So if you're just attacking the very worst processed foods then you should make that clear instead of just attacking 'wheat'. 1 MaryLuz Bruno MaryLuz Bruno 2 years ago Necesita más difusion para el público hispánico. Sibtitulos en Español esta información es muy valiosa!! 1 G G 1 month ago (edited) Great info delivered well. Concise and clear. Grains need a health warning label. Stuart Jameson Stuart Jameson 2 years ago I stopped eating wheat 10 years ago and I lost 70 lbs and I feel better. I am however curious about einkorn wheat sourdough bread. There are some who say that it will not hurt you even if you are gluten sensitive. Has anyone ever tried it out? 2 Nancy Probst Nancy Probst 3 years ago I could be the example of what you talk about. I had every symptom you mentioned. Then I went gluten free, but ate rice and corn as substitutes, then my blood sugar went crazy. After watching several of your videos, I went completely grain free using your 10-day detox book. My life has been changed (and saved, I believe). Blood sugar is back to normal, IBS and gerd are gone, bloated belly is gone, appetite is normal, weight is coming off slowly, but steady. I feel so much better. I'm starting to see others come around to this too. Thank you so much for all your research and your efforts to get the word out. 5 jeremifrancisco1 jeremifrancisco1 2 years ago Do all these facts apply to wheat that's organic? Thanks for all this essential information! 1 J R J R 11 months ago I believe you 100%, I got on keto about a year ago, lost 40 lbs. feel much better than ever. However, I try not to eat any wheat content at all, it’s very hard. Seems everything has wheat in it! Dark-Art-Sojourn Dark-Art-Sojourn 2 years ago Incredible information ! Thank you so much! 1 Fire Eye Fire Eye 2 years ago Within 24hr of taking bread, I will get sinus infection. 19 Abraham Eli Abraham Eli 3 years ago Great video; the information are lifesaving! But the problem with other types of baking flour like Almond flour, they contain a lot of Lectins and according to Dr Gundry, they can be equally as bad as gluten. 1 Dr. Davis Infinite Health · Gautam kumar Gautam kumar 2 years ago So whats the solution, what should I eat instead of wheat? 2 Higher Resolution Higher Resolution 2 years ago (edited) Excellent, excellent and always excellent explanations from Dr. William Davis. IF the general population of us Americans were smarter, this channel would have millions of subscribers. 1 andrew noonan andrew noonan 2 years ago would be good if there's a warning on all food products about eating too much wheat--I wonder if the food industry would lobby against such an idea? 1 Dr. Davis Infinite Health · j w j w 3 years ago I can say from this advice and applying it that yr life is vastly improved without grains 8 Oceans Oceans 2 years ago Actually, many of these videos on the same subject tell you what the bad stuff does to your body but they don't tell you the ACTUAL foods that ou can eat without the problems. e.g. many processed foods have wheat and grains BUT SPECIFICALLY WHICH ONES? And what foods are ok to eat. 2 Helen Ndow Helen Ndow 2 years ago And sugar. I find all processed food contain added sugar. 29 CC California CC California 1 year ago EXCELLENT TEACHING AND INFORMATION, THANK YOU SO MUCH!! Roz Christopherson Roz Christopherson 2 years ago Could wheat be connected to the auto-immune disease Lupus ? 1 willard brickey willard brickey 2 years ago When I stopped eating meat my sinus trouble and hemorrhoids disappeared. Grains give me no trouble. We're all different. 1 TMB247 TMB247 2 years ago Potatoes probably have at least 5 reasons ... still eat them about once every 6 months because I can and I like them Other than that pure Keto with a Beer Chaser (Love my Ultralight 2.6 Carbs) I know beer is just liquid bread, that is why I must limit it to special occasions 6 Danielle Danielle 2 years ago Now I’m wondering if green drinks from grasses are bad for you. 3 electrictom electrictom 1 year ago Dr. Davis, I really appreciate the insight you lend on this fascinating subject. I do though, have a question regarding all of this. I recall coming across an article referenced by some studies; presented in a nutritional supplement flyer years ago which stated this comment: That the reason gluten is such a problem nowadays in it's adverse physiological effects is that when they started genetically modifying wheat in the early 70's and through subsequent decades , permeating conventional grain farming practice; the gluten content of the GMO grain was 4 to 500% higher than the previously grown species of wheat. Hence, the aggravating effects of this bastardized protein began to multiply with far greater intensity. It seemed to make sense to me, being a child and teen in the 60's and 70's; as I could eat even white bread in huge quantities and never suffer any adverse effects, weight gain, etc. Does that explanation fit any science you have come across? I'm now 61 yrs old, gained 20 lbs over the last 18 months, and despite eating mostly 1 meal a day, sometimes 2 small meals, exercising regularly, supplementing with high quality vitamins and minerals, etc. etc., I can't lose a frickin' pound and I have chronic low back and general joint pain throughout my body! I don't eat much of grains throughout the week, but a little here and there only. Could I be experiencing the negative effects of wheat and other grains even when eating these in moderation? Thank-you for your comments if you get a chance! Basement Artie Basement Artie 2 years ago Thank you for sharing… It explains a lot of my symptoms. Dr. Davis Infinite Health · Anupama Channan Anupama Channan 2 years ago Please answer my one question. How are we placed about Rice? That's the only alternative to wheat in Indian staple diet. No family can buy ten kilos of coconut flour or almond flour or protein flour every month. You have to give a practical alternative too. 1 Lisa Hooper Lisa Hooper 2 years ago I wish I could ask him this question: Why does my heart flip out on gluten? Every time I try to eat it I get PVCs (premature ventricular contractions) so bad I have no choice but to eat gluten free. Now I see that I should also go grain free. I need to get Dr. Davis's book but I'm just curious why this happens to me. I test negative for celiac but I am clearly intolerant. Even to organic, Ezekiel Bread, etc. so I know it's not the pesticides. Any thoughts anyone? Cardiologists don't have any answers for me. Thanks! Ps. I am a healthy 52 year old woman ;-) Dr. Davis Infinite Health · Nova Europa Nova Europa 3 years ago Eat meat not wheat. 75 NancyFullofGrace NancyFullofGrace 2 years ago A lot of the low carb wraps and breads you can buy in the store are made with wheat. But they have a lot of fiber in them and have a low net carb value. Are these still bad if they do not spike blood sugar to cause inflamation? pgk g pgk g 2 years ago The only raison that I avoid wheat is simply because it is a hybrid and Dr. Sebi said that it is not consistent with our body chemistry. I replace them with spelt. 5 Rachel M Rachel M 3 months ago For 3 years I had nausea, chronic diarrhea and loss of appetite. Turned out I had a very sick gallbladder. Just 3 months into a Keto diet I no longer need medication, my appetite has improved, my intestines have calmed down, and I have lots of energy. Better yet - I've lost over 2 stone, AND I have no joint inflammation! I'm 65, and I haven't felt this good since I was 35! I'm telling everyone what a terrible product wheat is, and now I know what it did to me...I never want to touch it again! 🙂 Shaun Xander Shaun Xander 2 years ago (edited) Question is, what about when it comes to (eating ORGANIC) SPROUTED GRAINS such as those in Ezekiel bread...? I would need to see (the results from) EVIDENCE-BASED studies on the subject... SPROUTING is already shown to SIGNIFICANTLY decrease & usually NEARLY ELIMINATE phytic acid/phytate. 1 Marla Jacques Marla Jacques 2 years ago I went gf many yrs ago and lost weight unexpectedly but it snuck back in. Well now my estrogen was raising up so I removed sugar (already vegan) and not much happened so went gf again and lost 2 pds plus no bloated belly. Also was told by a lady at work she lost cellulite by gf since she was already thin, she figured it was an estrogen prob too chess747 chess747 2 years ago (edited) Interesting, I knew most of this, but I am now amazed at the in depth knowledge, about what you are saying now. Tell me something, what about people who go gluten free with this, does that make a lesser of a problem, or more of a problem ? Also I’m very interested in your opinion on rice, does rice have the same effect as wheat on your body ? I look forward to your opinions on my above 2 questions. Dr. Davis Infinite Health · Matthew Sedmock Matthew Sedmock 1 year ago This was extremely revealing! I'm a voice-artist and have battled almost excessive throat-clearing and 'inflammation'. After years of acid reflux meds and research on LPR, a gastro doc suggested that I DON'T have reflux. Then an ENT last Summer suggested trying 'gluten-free' and 'dairy-free'. I think I found some relief. But my question: these so-called GF breads and GF granolas....are these still things that I should avoid? And these different flours you mention...are they GF? Thanks for this! 1 PLANET X PLANET X 2 years ago That was a good video but needs to explain Other Grains. How about rice and rolled oats. Pleasr get back to me. 20 Colin Marks Colin Marks 2 years ago I'm no advocate for any particular diet, but I do enjoy watching all points of view. In Australia, Weet-Bix (obviously a wheat heavy cereal) has been my defacto standard breakfast for decades. Even being my only food source in an average day at one point in time. I'm also known to be a big carb eater, breads, pastas etc.. I don't claim perfect health. I get tired a lot, but I also live an exhausting 24/7 lifestyle. However, at age 35, all organs are intact, all teeth intact, I eat anything, my weight is right in healthy range and I can run and chin-up better than most ppl Id find a decade younger than me. So like all diet advocates, the carnivore, veganism and all other extremes, I'd take all this advice with a grain of salt. A lot of this seems to cone down to the individual, and how their body manages food. At the end of the day, it seems no food is perfect or 'correct' for us. It's a matter of fueling your body with whatever is best available 2 lata misra lata misra 2 years ago Easy to say don't eat this Don't eat that .. What to eat as a diabetic... Vegetarian 1 2nd Exodus 2nd Exodus 2 years ago Are organic rolled oats the same, do they cause the same disruptions? Thank you. 7 Big Farma Big Farma 2 years ago There’s so much conflicting information out there regarding what we should or shouldn’t eat .. keto and vegan diets both claim verifiable health benefits . I watched a documentary on Netflix called Forks over Knives that had very convincing evidence that there is a strong correlation between eating meat and heart disease . I’ve watched another documentary called The magic pill , which says that the keto diet is best . I’ve just watched this and now I’m even more confused ... Kandice Klein Kandice Klein 2 years ago Wow I was bulimic for 20+ years and I used to call it “voodoo” now I know the reason why I could not stop! 1 redmcclaff redmcclaff 2 years ago I went off sugar for 2 weeks, had headaches etc, which is expected, but I feel worse as I had been replacing it with more Bread and I'm at my worst now. So after watching this was mind blowing, so Bread is off the menu now. IL post back in about 4 weeks. Mary Nordseth Mary Nordseth 2 years ago No one believes this, so I save my breath. Thx doc. 2 premier69 premier69 1 year ago I'm downloading your book now. looking forward to it! L L L L 2 years ago Thank you thank you thank you Dr Davis William. What a gold mine of information you are sharing with people and it is free. 3 Dr. Davis Infinite Health · Galactic_Ambassador Galactic_Ambassador 5 months ago I never knew this. I am shocked. Thank you. 1 Gürkan Yeniçeri Gürkan Yeniçeri 3 months ago What do you think about sourdough? Are there any research on proteins in wheat and sourdough culture Rich Miller Rich Miller 2 years ago Excellent information! 1 CandyCandy CandyCandy 2 years ago (edited) I've been having issues with bread for a while and it's hard to not eat it, but today I have to schedule to have my gallbladder removed. I don't think it's a coincidence. Done. I'll starve before I touch that stuff again. If not, it will be my pancreas and or liver. Not going down that route. 7 kaylee vazquez kaylee vazquez 2 years ago Incredible info keep sharing!! Orlando Tocano Orlando Tocano 2 years ago I need to watch this video every day 3 D C D C 1 year ago I find the opposite. Wholegrain shredded wheat keeps me going all day and gives me good bowel movements. I dont eat pizza or pasta though. So many conflicting views don’t know who to believe anymore Nate • 18 years ago Nate • 18 years ago 2 years ago (edited) I quit sugar.. but rrally cant give up bread.... I love bread!.. I am on omad now.. I still eat bread... I get depressed without bread. I finally found the healthiest bread I could find where I live. it cost 3x more. and almost no taste😅 1 Victoria Manley Victoria Manley 2 years ago Excellent. Thank you. 3 POWERFUL Ways to Heal Leaky Gut, SIBO and Candida Overgrowth 18,871 viewsMar 18, 2022 Natural Health Resources 337K subscribers If you are looking to heal leaky gut, SIBO or candida overgrowth you will get great benefit from these 3 powerful tips to enhance your gut health. If you are trying to treat, heal or cure SIBO, Candida Overgrowth or Leaky Gut these tips will help to balance your gut health microbiome. These tips are natural ways to heal candida and SIBO and even heal up a leaky gut. 1. Prebiotic & Probioitic Megaspore Biotic: https://bit.ly/2wEPdWz PreBiotic Powder: https://bit.ly/3CPHzpV PreBiotic Caps: https://bit.ly/37zj7xj 2. Eat More Fiber 40-45g a day Organic Fiber Powder Mix: https://amzn.to/3MW6Za5 3. Colostrum Therapy Colostrum Powder: https://bit.ly/3kMSg25 Colostrum Caps: https://bit.ly/3kMSg25 Register for my March 27th LIVE Gut Health Masterclass: https://bit.ly/37mafev **you'll learn more in-depth ways to detox your liver. Follow me on Amazon: https://www.amazon.com/shop/naturalhe... Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. SUBSCRIBE! https://www.youtube.com/subscription_... LET'S CONNECT! 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Miranda Johnson Miranda Johnson 4 months ago Lots of great information, thank you. Is there an alternative to dairy colostrum? My naturopathic doctor told me dairy was one of the allergy foods and I should avoid it at all costs whilst trying to heal my gut 5 Kristin Lind Kristin Lind 4 months ago Colostrum is compelling and I recently started the Ancestral product, but I have found that taking probiotics (including megaspore products) has exacerbated my problems, and then learned that adding more bacteria to the bacterial overgrowth of SIBO is a BAD idea. So it doesn't seem that a one size fits all fix for these complex issues is not a practical, effective or even safe approach. 8 Alisa Cole Alisa Cole 4 months ago Thank you so much! I have candida overgrowth in my digestion, probably leaky gut as well. I’ve been treating it with herbs, but I didn’t know precisely what to eat. This has been so helpful. 4 Natural Health Resources · Michell Mcintosh Michell Mcintosh 4 months ago Hello, I couldn’t click on this video fast enough. This all applies to me. I love your content. I see a natural health doctor and am going to send this video to her. I would suggest to her to take your course on the 27th. I know I am. My leaky gut has plagued me for forever. It’s a hereditary thing. I would love a sample of the colostrum!! Thank you for this video 6 Natural Health Resources · Christie Lienesch Christie Lienesch 4 months ago Thank you so much for this video! I have a question-my daughter, 20 months, has battled food allergies and debilitating scratching of her skin for over a year. Her stool tested positive for yeast. She is on a good probiotic, but could colostrum be used for her? I am wondering if this could be the missing piece… 4 Natural Health Resources · L R L R 4 months ago Was very intrigued and excited by colostrum. But It appears the colostrum is dairy based. So for someone like me who suffers from autoimmune issues, systemic inflammation, gut issues and also more intense gut issues now due to long haul COVID, and who is also allergic to dairy, is there anything you can recommend that would have the same healing benefits as colostrum that is not dairy based? 6 kylieeexox kylieeexox 4 months ago I have never tried colostrum and I need to add this to my diet. I have several food and outdoor allergies as well as yeast issues. I want to thank you for making these videos, they teach me so much!! 1 keepfitgirl keepfitgirl 4 months ago I found this really interesting, especially about the colostrum. I'm adopted, so wasn't breastfed. I was quite a sickly child and was on antibiotics a lot. I have also suffered a lot of gut issues, including heartburn. I had a stomach op in my 20s to remove gallstones & gall bladder which I think ended up causing me more issues than it solved! I have a fair amount of fibre I think and I do take Yakult or similar most days. I have never thought of trying colostrum though. Emma x 3 Natural Health Resources Natural Health Resources · Darcy G Darcy G 4 months ago I've never tried colostrum but it sounds like I need to add this into my daily routine. My whole life I've dealt with a ton of allergies and currently I am dealing with skin issues that I believe is related to my gut health. I will do my research on colostrum. Great video and thank you! 4 Natural Health Resources Natural Health Resources · Bonnie T Bonnie T 4 months ago (edited) I tried colostrum awhile ago. Mid last year I began taking prebiotics and custom probiotics where my gut microbiome is regularly tested. It is helping. I am curious about colostrum vs human milk oligosaccharides. I look forward to taking your master class. Thank you, Dr. Melissa. 3 Natural Health Resources · Happy_vibes222 Happy_vibes222 4 months ago Thanks for the video. I haven’t tried colostrum, but I am really interested in adding it to my routine, along with the fiber. I’ve always had issues with bloating. At the moment the only thing I take out of your recommendations is pre and probiotics. 2 Natural Health Resources · Alicia Moore Alicia Moore 4 months ago I believe I have all 3 of these issues therefore this video came right on time I trying so hard to heal myself and this has been so helpful and informative! Thank you so much!!! 4 Natural Health Resources · Rebecca Baxter Rebecca Baxter 4 months ago Have never tried Colostrum but have put it on my Amazon list two or three times but wound up not getting it. I think you zeroed in on this subject In a fairly thorough way. Thank you for your indepth info. Love it. 3 Natural Health Resources · Antonella T Antonella T 4 months ago Thank you sooo much for your educational video! I personally suffer from many gut issues including psoriasis. I have never tried colostrum but would love to try it. Thanks 2 Natural Health Resources · G Flo G Flo 4 months ago Thank you/Thankyou/ Thankyou!!! Have had digestive issues for awhile and you are the first person that has made it make sense😊Medical Doctors and even naturalpathic practitioners have really dropped the ball on this one/You are a Godsend,hopefully I can take your class🙏🏾 3 Natural Health Resources · Kat N Kat N 4 months ago Wow I have never heard of healing your gut with colostrum. I'm so glad I found you. I've been binge watching all your videos to get as much info as possible. I've suffered from GERD since I was 20(41 years old now) and have had an endoscopy done. Every so often I get intense pain and have to be careful with what I eat. Thank you for such fascinating info. ❤️ 2 Natural Health Resources · Denny Denny 4 months ago I have smad4 & they removed my entire stomach, gallbladder & 98% of my large colon! Its been exhausting, any tips for this type of discomfort? Any ideas would be appreciated. 1 Barbara Hart Barbara Hart 4 months ago Colostrum sounds amazing. After a long course of antibiotics, several times, over the last 10 years my gut has been badly impacted. 2 Natural Health Resources · Christina Neuweiler Christina Neuweiler 4 months ago (edited) Thanks so much for sharing! I just had my GI Map done and found out I have leaky gut and overgrowth of bacillus, strep, and staph. With gastritis and GERD too, I’ve really been having a hard time with food. I also have long haul Covid which has lead to dysautonomia/POTS. Haven’t tried colostrum yet and would love to! I am feeling hopeful because of this information shared- thank you 🙏🏼 To answer your questions- I do not have pre/probiotics at the moment I am trying to get fiber with food but I know I need more! Haven’t tried colostrum, and was a c-section and non-breastfed baby 😵‍💫 2 Natural Health Resources · Konugies Konugies 4 months ago Thank you for the good information. I recall trying colostrum for my IBS and gastritis many many years ago but didn’t stay with it. Wish I did. I’ve been taking Seed Probiotic since last October which is getting quite expensive and haven’t really seen a big difference. I’m trying to take care of this and my H. pylori before my daughter’s wedding in Greece this summer🙏 1 Natural Health Resources · Viviene Thomas Viviene Thomas 4 months ago My grandaughter and son have been suffering for years with these conditions this is very good info. Thanks so much 1 Natural Health Resources · Elisa N. Elisa N. 4 months ago Never tried colostrum, dealing with sibo , constipation 🙏 2 Natural Health Resources · Tammy Younker Tammy Younker 4 months ago I had c. Diff in 2011 and have spend so much time and energy trying to balance. I’m much healthier than the first few years after it but wish now I haves heard about the colostrum! Thanks for the info! Look forward to the masterclass. Natural Health Resources · Joanna Miller Joanna Miller 4 months ago Is it ok to take colostrum if I'm sensitive to casein in dairy? 2 Jocelyn Ramey Jocelyn Ramey 4 months ago I've heards a lot of information on probiotics but have never heard a lot of information on prebiotics. Thank you for the tips and info. I've never heard of the colostrum at all, does it make it through stomach acid? Dejuane_M Dejuane_M 4 months ago Hello Dr. Melissa. The topics discussed in this video are of high importance. Have been trying to locate these recommendations. Many thanks to you. 1 Natural Health Resources · Trish Trish 4 months ago Needed this. Thank you! 1 Natural Health Resources · Delma Ybarra Delma Ybarra 4 months ago Was never breastfed and I can remember taking that pink antibiotic often as a kid. I deal with post nasel drip allergies, just got over strep with antibiotics and I've had IBS most of my life. Will that much fiber hurt my stomach? My IBS tummy can sometimes have a hard time with extra fiber and protein. I've never tried collustrum. Shelby Shelby 4 months ago I'd like to know what you think about the igh or insulin growth hormone in conjunction with causing cancer cells to grow? K D H K D H 3 months ago I have never tried a colostrum supplement, but perhaps this is what I am missing. I have tried so many other supplements including Ginger and garlic and probiotics, etc.. to help with digestive problems. Also, I already follow good nutrition practices to prevent or help with leaky gut, except using colostrum. 1 Natural Health Resources · KaCee Boxers KaCee Boxers 4 months ago (edited) Thank you so much for this information. I am type 1 diabetic and have Hashimotos, so know at one point I most likely had leaky gut, even though I thought at the time I ate a fairly clean diet. Since diagnosis (age 57) I have further eliminated foods that could be inflammatory. I recently did a food sensitivity/intolerance panel and made further changes. Thankfully I do not experience bloating, gas, GI discomfort yet, candida was moderate on this last test ( weeks ago) and also with Meridian test done 5 years ago. It appears no matter what I have done with changes in my diet, the candida continues. I don’t think I have ever taken colostrum, maybe once in last 10 years, but, have several times given to my Boxer dogs when they were sick. I have taken the megasporebiotic ( through naturopathic chiropractor) before but not the prebiotics. So will order these as well. My dogs on the other hand, get pre and probiotics daily! Question though - recent food intolerance test showed milk products as moderate. Would colostrum be considered inflammatory for me? My whole goal in taking the test was to try and eliminate as much inflammation as possible so I don’t experience more disease. 1 Natural Health Resources · Loretta Fields Loretta Fields 4 months ago I have never tried this product!! I am to date, in recovery from diverticulitis! The pain in trying to recalibrate my gut is real. I am so happy to run across your video and would benefit from this colostrum therapy. I will be purchasing the other products William Davis - Wheatlessness: A 21st Century Health Strategy Fundraiser 225,829 viewsSep 26, 2013 TheIHMC 72.8K subscribers The wheat of today is not the wheat of our mothers or grandmothers. Modern wheat is the product of genetics manipulations that have transformed its properties. Modern wheat is now a 2-foot tall, high-yield semi-dwarf strain, different in both appearance and multiple biochemical features from traditional wheat. Introduction of this new strain of wheat was associated with the appearance of a long list of health problems, along with weight gain and diabetes. Saying goodbye to all things wheat provides outsized and unexpected health benefits, from weight loss, to relief from acid reflux and bowel urgency, to reversal of diabetes, migraine headaches, and learning disabilities in children. Dr. William Davis is author of the #1 New York Times Bestselling book, Wheat Belly: Lose the wheat, lose the weight and find your path back to health (Rodale, 2011), now debuting internationally in over 19 foreign languages. Wheat Belly has helped spark a nationwide reconsideration of the conventional advice to "eat more healthy whole grains." Formerly an interventional cardiologist, he now confines his practice to prevention and reversal of coronary disease in his practice in Milwaukee, Wisconsin. Dr. Davis is a graduate of the St. Louis University School of Medicine, followed by training in internal medicine and cardiology at the Ohio State University Hospitals, and training in interventional cardiology at the Case--Western Reserve Hospitals in Cleveland, Ohio. He is also founder of the online heart disease prevention educational program, Track Your Plaque. Featured playlist 17 videos 2013 Lectures TheIHMC 148 Comments rongmaw lin Add a comment... Abigail Apodaca Abigail Apodaca 8 years ago Dr. William Davis, your book is changing my life. I have been sick after every meal since I was 12-13 years of age. I am 33 and cannot believe how sick I've been with no understanding from the medical community and now your book is changing my life. I've given up wheat for 10 days and I feel better than EVER!!! I am not sick after any meals, I'm not having inflammation in my joints, I've lost 6 pounds in the last 6 days... my energy is amazing and I could not feel more terrific!!! I applaud you for your work and I cannot tell you how relieved my body is to know and to TRULY discover it was and IS the WHEAT!!! Bless you!! 106 Jens Cristian Jens Cristian 1 year ago Even with a disciplined 18/6 daily intermittent fasting + hot yoga & weight training 3 times a week and abstaining from all alcohol, I still hit a weight loss plateau. Culprit was, you guessed it! GRAINS. Cut out all gluten (bread, pasta, rice, sweets) but kept potatoes in my diet to hit my carb macros. 5 weeks later, I was down to 12% body fat from 16%. My stomach was flat, no bloat and the psoriasis and eczema I had suffered from cleared up. When I see wheat now, I see toxic junk. 13 Samuel Anderson Samuel Anderson 7 years ago This changed my life. Every single item went back to normal in two weeks time. In one years time I lost 90 pounds. I'm still losing, but what a difference. I'm never going back. Blood, cholesterol, and sugar levels are at the perfect scores. Buy the book and just do it. 59 Kacy DaGameNerd Kacy DaGameNerd 5 years ago I'm two weeks into the wheat-less movement. I watch your videos to stay motivated. 1 week at a time! 24 Jill Long Jill Long 5 years ago Love Dr Davis for daring to keep his integrity, and amid the naysayers, keep telling the truth!!! 16 Cason Zephyr Cason Zephyr 8 years ago the food issue makes sense. my parents didn't feed us that stuff growing up , so at my first sleepover as a teenager I had a slice on pizza and a brownie (things I had not had before). I became so ill that my mother had to come pick me up. Embarrassing, when my friends found out it was due to half a slice of pizza and a brownie. 18 Amber Elkins Amber Elkins 8 years ago I started the Wheat Belly diet about 7 weeks ago and in the first four weeks, I lost 15 pounds and dropped four sizes. In the three weeks since then, I've dropped two more sizes. Do I believe the diet works? I dropped from a size 14 to a size 8 in less than two months with no side effects, except feeling wonderful everyday and fitting into clothes I haven't worn in years. You bet it works. 25 badcatinbronx badcatinbronx 8 years ago I really feel better without wheat. Sad, because i like bread. But i do feel better without it. I have better mood and more optimistic, more energy. If being wheat free helps to feel better emotionally then i would try to stay wheat free. 40 Kasnar Burns Kasnar Burns 8 years ago After listening to this lecture, I've begun to think that a typical sandwich might be one of the most deadly foods around ( protein and glycation) 18 heyitzmon heyitzmon 8 years ago Wow! It UPSETS me that we have been LIED to ALL these yrs.!! 😠 Makes me go back n reevaluate my diet! Thanks 4 posting! Very educational! 49 Gizella Homer Gizella Homer 3 years ago Dr William Davis, I could listen to your presentations all day long! Easy and clear each word you say for the everyday people. Thank you for your honest, good intention to teach us how to regain good health. Love your humour, your honesty and your humbleness. You are a beautiful man. Thank you.🙏🌈💖😁 10 Plimsoul Plimsoul 8 years ago I gave up wheat (and carbs & sugar) almost 3 weeks ago...and my blood sugar has gone down, my blood pressure is within a normal range,I have lost about 5 pounds and am still losing, my acid reflux is gone, my gallbladder issues are gone. My appetite has decreased, my sinuses are much better, I have more energy, and I feel better. I just can't believe it...all those years of eating wheat...and such a quick turn around in only a few weeks. What Dr. Davis says is 100% true...my results are proof! 30 Katooshie's World Katooshie's World 7 years ago I hate to say this, but it seems like all the "advice" we've gotten about how to be fit and healthy is wrong either by honest mistake or deception. I mean..."don't eat fat...eat lots of grains....stay out of the sun....don't eat salt....eat vegetable oils..." I MEAN! What are they trying to do to us?? 62 Robert Henry Robert Henry 7 years ago I didn't know that about the connection between wheat and autoimmune conditions. There seems to be plenty of reasons for dropping wheat altogether from the diet. Just have to check those food labels vigilantly. 17 Robert W Robert W 7 years ago The gluttony is from the gluten in the wheat. 16 Kelly Chen Kelly Chen 7 years ago I have been trying to go more wheatless the last 2 months. It causes obesity and accelerates aging. I find myself with more energy when gluten is out of my diet. The question now is, are other grains equally dangerous? 6 Kasnar Burns Kasnar Burns 8 years ago I read/listened to Wheat Belly as an audiobook. I'm not sure if it was the weaning off of wheat alone -- I also gave up fruit juice, soy and sugar -- but I unexpectedly and happily lost over 40 lbs. It's been at least a year now and I'm still slim. I also had some joint pain in my hands that went away. It makes me think of all the guilt we've carried around -- not to mention the "gurus" we all know who constantly tell you you're too fat for your age etc. -- regarding weight issues which might have been so totally undeserved. 16 c7042 c7042 2 years ago This doctor is really talking about low carb diets not just giving up wheat. And he is right!😎😎 2 Katherine 2 Katherine 2 6 years ago William Davis is a genius who deserves a Nobel Prize for Economics. Im fat, ugly and lazy. I sure hope his wheat belly diet works for me!! 5 Mark Conley Mark Conley 8 years ago Wow this video and the website have GREATLY impacted me today. From this day forward I will do my best not to eat wheat or any products made with wheat byproducts. I hate to think how duped we all have been by Big Food, Big Agri, and Big Pharma. I am grateful to Dr. Davis and others in this same camp. Thank you does not begin to communicate the gratitude on my heart right now. 14 Ron Romeo Ron Romeo 3 years ago Life changing information,so valuable. Thank you Dr.Davis 5 JanCarol11 JanCarol11 7 years ago The bits about paranoid schizophrenia are stunning! 25 Marti Mahler Marti Mahler 8 years ago I'm a believer!! I've been on the diet and wow. I have NO more mood swings or depression. I'm waiting for the weight loss. Hallelujah!!!! 11 sparkybalboaswing sparkybalboaswing 8 years ago I am horrified and fascinated by everything you are talking about. I saw you on Dr. Oz and wanted to learn more. I started that 21 Day Flat Belly diet and haven't seen much difference in belly measurement but did feel better. Now after watching your video I am absolutely committed to being gluten free. Plus on Dr. Oz you said not to eat the "gluten free" foods like waffles, cake mixes, etc. that substitute potato starch & other stuff which I didn't know so I was eating that. I'm on the waiting list at the library to get your 30 min. meals cookbook. 7 Мама Галя Мама Галя 8 years ago Wonderful presentation in a normal human language! Thank you! Brought my spirit up on taking out wheat out of my family's diet... 5 david farmer david farmer 3 years ago Good old Bill. I jokingly said to my kids," bread is worse than smoking, smoke 30 a day for 30 years and you might die, eat 30 pieces of toast every day and how long would it take ?" Then I realized it wasn't actually a joke.. 4 Cynthia Smith Cynthia Smith 7 years ago Yes, I've been feeling foggy, dizzy, bloated every time I eat wheat. So I'll definitely give this a try. 13 Dashama Dashama 7 years ago Aloha my Friend, Great video! I really appreciate to see your videos and am happy to see them helping people live a happier healthier life. Thank you and keep up the great work! I have many yoga, meditation and health videos on my channel if you want to check them out. Feel free to subscribe and leave a comment to let me know any video requests you can think of and I will try to make videos to respond to your request. Keep up the greatness! I look forward to hearing from you. Blessings and Namaste, Dashama 3 Higher Resolution Higher Resolution 8 years ago This and Dr. Davis' other lecture on Youtube are nothing short of excellent. He's easy to understand, funny and gives it to us straight from both his patient records and from the literature. Excellent post with dietary information that everyone ought to be aware of. Many thanks to The IHMC. 2 Bone Arete Bone Arete 7 years ago I love everything about this video, Thank you so much for posting this. Such a wonderful lecture , learn much. Dr. Davis is a very entertaining speaker, so articulate and charismatic. So fortunate to come across this. Though I do not suffer from any health or weight problem, but I will try even harder now to keep wheat off my diet. Now I understand why when I let myself go on some bread, biscuits or noddle, my belly popped out almost immediately. Thank you for the education. Much appreciated. 2 Texas Pride Dumpster Rental Texas Pride Dumpster Rental 6 years ago I have been doing this for awhile, this Wednesday will be 8 weeks and so far I have lost 20 pounds. A coworker told me about it and he is down 40 pounds. the only thing is that I took a physical and my cholesterol was high. my diet consists of eggs, meats, and vegetables. any thoughts? 5 Mrsphomm Mrsphomm 6 years ago Very happy i watched this. I was upset I missed it on PBS. Now to get my husband on the same track as me! 1 8th Day World 8th Day World 4 years ago Quit wheat almost one month ago. Down 14 lbs. 5 Rocketscientist66 Rocketscientist66 2 years ago For all of those people who are not informed about the vast possibilities of healthy whole non-processed foods - even for our children - get informed. The information is out there, just google Keto Recipes (low carb - my personal favorite) or Paleo or Ancestrial Food recipes. We‘re talking about beautiful cassoroles with egg, vegetables, cream, cheese, meat. Mixed Salads (as many diff. colorful fresh crunchy veggies) with tuna or chicken and/or fresh crumbled bacon and some parmesan cheese. Or like Dr. Davis said there are so many recipes out there with grain free bread (using almond or coconut flours) and pizza dough using other alternatives. There‘s the Chaffle (cheese & egg waffle) you can make savory or sweet. And always include lots if fresh veggies raw and cooked in all of your meals!! The possibilities are endless my dears! Just drop all of the sugar and processed foods, easy peasy! Don‘t forget sugar drinks and fruit juices are all full of fructose and sucrose! Limited berries & granny smith apples allowed. Dark chocolate (no sugar) is also very healthy. Drink lots of purified still mineral water and green tea everyday. And teach your kids what real food is! Check out youtube channels like: Keto connect, Keto in the Country, Dr. Berg, Dr. Axe, Diet Doctor.com, Pick Up Limes, Downshiftology .... just search and you will find it. Bon apetite 😋 How to OPTIMIZE YOUR MICROBIOME for Weight Loss & AGE-REVERSAL | Dr. William Davis 19,270 viewsFeb 1, 2022 Jesse Chappus 25.2K subscribers Click https://magnesiumbreakthrough.com/ult... to get 10% off your bottle of ‘Magnesium Breakthrough’ and start sleeping better. Dr. William Davis is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/455 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify ✩ Google Podcasts: https://bit.ly/tuhpgoogle Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram ✩ Facebook: https://bit.ly/tuhpfacebook #drwilliamdavis #jessechappus #supergut About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! 58 Comments rongmaw lin Add a comment... Jesse Chappus Pinned by Jesse Chappus Jesse Chappus 6 months ago Want to sleep better? You’re 1-click away: https://magnesiumbreakthrough.com/ultimatehealth from 10% off ‘Magnesium Breakthrough’ and sleeping better. 5 Jesse Chappus Lee Wiebe Lee Wiebe 3 months ago This is such a FANTASTIC episode!! I have had gut issues most of my adult life. I'm a celiac and have been diagnosed with SIBO in the past. I was given conventional antibiotic. I learned so much from this episode. I want to get my hands on this yogurt!!!!! Thanks for getting this information out there. 7 Jesse Chappus Garry Allison Garry Allison 4 months ago GarryA- Been using the yogurt for three years. Results are absolutely incredible. I'm 75 years old and I feel 50. 18 Jesse Chappus Jesse Chappus · Lisa Berry Lisa Berry 4 months ago I’ve had sooooo much fun listening to this !!!! Learning how everything works strengthen our relationship with it. Thank you for sharing just how affordable yogurt makers are.. I’m excited to start! Thank you both 💖💖💖💖 6 Jesse Chappus Jesse Chappus · Velvet Hoot Velvet Hoot 5 months ago He is so right....its up to us ....to go find\search out information and learn how to help ourselves. The biggest problem is what we eat and drink. 5 A Wondering Soul A Wondering Soul 1 day ago Really researching this topic lately. It would explain a whole lot and give me something to fight possible MS, keep cancer in remission and so on. Would love to hear if the yoghurt production helped anyone with neurological issues, similar to MS? They tell you to cut out dairy, well for me it was always beneficial. But not saying store bought milk, we are blessed to have our own goats. Healthy foods and with that a healthy microbiome seem to be the road for me. I have nothing to lose🙏 1 Jesse Chappus Jesse Chappus · Little Voice Little Voice 6 months ago It would be interesting to hear more on the lung mocrobiome and skin 5 Wide Sales Wide Sales 6 months ago This is my favourite channel. I especially like it when you explain everything so nicely. I wish you a lot of success with the channel and happy life. 4 Jesse Chappus Jesse Chappus · S Rezzy S Rezzy 6 months ago Wow, just an amazing interview. Learned sooo much from you both. 3 Jesse Chappus Jesse Chappus · Jules LeFevre Jules LeFevre 4 weeks ago I love Dr. Davis and I started making SIBO yogurt recently. It's really delicious not sure yet if it will relieve my SIBO but either way I will keep making the yogurt ... so easy and so delicious! 1 Jesse Chappus Jesse Chappus · Bob Mason Bob Mason 3 months ago (edited) How long can you keep drinking the cider formula in the fridge after fermentation before it turns into alcohol.? 2 ty ty ty ty 3 months ago Constipation is the main reason for bad bacteria migrating to the small intestine. When the colon is jacked up with fecal matter, it gets easier for bad bacteria to colonize the upper gi track. 5 Peter Droubay Peter Droubay 2 weeks ago So happy to see this bright man be understanding the new frontier, how to feed our microbes for best health; It isn't just all getting off gluten, even this is part of it. 1 Jesse Chappus · whitE_willow whitE_willow 1 month ago (edited) The reason for such a distinction between getting bacteria from your Mother's birth canal / breast milk & supplementing w/ probiotics later in life is due to the sterile, pristine environment of the newborns digestive system. It has yet to be seeded with anything as a newborn so it is like an apartment building with zero occupancy. Whereas when we take probiotics in any form it's akin to an apartment building that is full of tenants. All you can do is move through the hallways/stairwells and then exit out the back door. 2 Jesse Chappus Jesse Chappus · Katrin Gabriela Katrin Gabriela 4 months ago Could you please share a link to this breath meter? I could not find it on the internet. A shop link especially for Europe if possible. Thank you so much for all this useful information about our friends in our guts. 3 too strange too strange 1 month ago Hi, best regards. Could you put some automatic translation of this episode onto Croatian language so some people dont know English can watch it? 1 jo.hi.808 jo.hi.808 3 months ago Very interesting. Not even Zach Bush MD talks about this in such detail of the gut microbiome GDog GDog 1 month ago Great interview questions! Thanks for having a wonderful guest! 1 Jesse Chappus Jesse Chappus · Errant Art Errant Art 6 months ago Awesome information!!! 5 Jesse Chappus Jesse Chappus · Nada Burilo Nada Burilo 3 months ago If histamine resistant, fermented food is not recomended, what to do do for cibo instead? Would like to hear your opinion bijay kumar bijay kumar 2 months ago Superb information 2 Jesse Chappus Jesse Chappus · Rosie Acosta Rosie Acosta 6 months ago I LOVED This episode Jesse! SO MUCH! I've been doing so much research into this (for myself) this was super helpful! Thank you!!!!! 4 Jesse Chappus Jesse Chappus · MARIA PAPADOPOULOU MARIA PAPADOPOULOU 8 days ago You are sooo right sir: doctors are an impediment to your success on geting rid of your disease. It s the same story hier in greece unfortunately. Many greetings and gratitude. Jesse Chappus Jesse Chappus · Lucas G Lucas G 6 months ago Great content. Thanks! 4 Jesse Chappus Jesse Chappus · Albert Covelli Albert Covelli 7 days ago Just Awesome! 1 Jesse Chappus Jesse Chappus · Lisa Berry Lisa Berry 4 months ago Are there any food sources essential oil companies you could recommend ? Thank you 3 Little Voice Little Voice 6 months ago (edited) Is there an online trusted dictionary/prescribing advise so that you can search a condition and then find the best strain and species? I want to support my mother with her emphysema and also menopause please? 5 Jesse Chappus · Brenda Hernandez Brenda Hernandez 3 months ago The best answer, I’ve found for UTI , d- mannose. Antibiotics is NOT THE ANSWER Undoctored indeed 1 Carrie Ramalho Carrie Ramalho 6 months ago Would the yogurt be ok foe canines as well? 2 amar ali amar ali 6 months ago Am doing the yogurt really amazing 🤩 2 Jesse Chappus Jesse Chappus · Elin - Elin - 2 months ago Where can i find more info about the ”yoghurt” ?? 1 Just Ditch Just Ditch 3 weeks ago Where do I get this yogurt!