DR. WILL BUSIEWICZ :BOOK: FIBER FUELED Optimize Your Microbiome ,book by Will Bulsiewicz, MD, MSCI.

chroll #richrollpodcast #microbiome Optimize Your Microbiome: Dr. Will Bulsiewicz | Rich Roll Podcast 505,218 viewsAug 10, 2020 Rich Roll 713K subscribers Thanks for watching! Read all about Dr. Will Bulsiewicz here 👉🏼 http://bit.ly/richroll538 A graduate of Georgetown School of Medicine, Dr. B is a lauded gastroenterologist & gut health guru. His NYT bestselling book 'Fiber Fueled' is a must-read primer on all things microbiome and the crucial role it plays in all facets of health. This is a conversation about gut health and it's relationship to everything from cognition to immunity. Enjoy! ✌🏼🌱 - Rich EPISODE 538 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll538 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle DR. WILL BUSIEWICZ https://theplantfedgut.com/ http://www.instagram.com/theguthealthmd/ https://www.facebook.com/theguthealthmd/ BOOK: FIBER FUELED https://www.amazon.com/Fiber-Fueled-P... FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 0:00 - Introduction 2:47 - Promoting Your Gut Microbiome During the Pandemic 7:35 - The Relationship Between the Immune System and the Gut Microbiome 14:18 - Dr. B Explains the Gut Microbiome 22:56 - Dr. B's Background 33:49 - How the Gut Microbiome Gets Developed 39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet 56:26 - Inflammation and How It Connects with the Gut Microbiome 1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut 1:22:30 - The Gut-Brain Axis 1:29:36 - Myth Busting the Barriers to Going Plant-Based 1:43:20 - The Environmental Need for Plant Diversity 1:46:27 - Fecal Transplants 1:53:35 - F.G.O.A.L.S. 1:57:46 - Closing Remarks #richroll #richrollpodcast #microbiome Chapters 1,272 Comments rongmaw lin Add a comment... Heather Baugh Heather Baugh 1 year ago The best YouTube podcast I’ve ever listened to. As someone who did a swing through paleo>keto> then carnivore after breaking my back, damaging my shoulder and having ruptured appendix I now think I know why I ended up with lung cancer ( I’m a non smoker) 24 months later. I’m fine now 6 months post lung surgery and have gone full circle to vegan. Thank you Rich Roll. 19 Mario Hashiba Mario Hashiba 2 years ago When 2 hours feel like 20 minutes, you know that was a killer podcast. ✌ 366 Marie Grace Brabandt Marie Grace Brabandt 1 year ago (edited) This was fantastic. I'm on a health journey, MS 22 years, dysbiosis in the past, vegan almost 3 years. Marked improvements! I notice that when I stick with a variety of whole foods I feel the best. Processed vegan foods and recreating old comfort foods don't really work for me. Thank you both for a fantastic podcast. I wish I could get my family on board. But I also know they have to have there oen journey and I will continue mine. It's life draining to try and get people to change. So I will just walk the walk. Which by the way I couldn't do 4 years ago. Now I can hike, bike, jog, kayak and live a more fulfilled life. Still have a ways to go but I'm not where I was. Thank you!! Stay safe🥰 blessings 61 Florida Shawn Florida Shawn 1 year ago Found Rich 6-7 months ago which led me to the Engine 2 Diet book and eventually to a plant based diet. I'm down 30lbs and dropped my cholesterol 70 points back into the normal range. I've ordered Fiber Fueled and can't wait to get even better. Thanks Rich for all the info. 129 Carrie Weatherholt Carrie Weatherholt 1 year ago I am only 5 minutes in and Amen someone brought up trauma!!!!!!! Trauma impacts so much of our health, thank you for brining this up. 13 Ալիս Վեգան Ալիս Վեգան 1 year ago Rich Roll never interviews randomly mediocre profesionals. All your guests are living Legends. 144 Maria Vazquez Maria Vazquez 1 year ago Dr. B is the most relatable clinician there is out there! I highly recommend his 5 episodes on Simon Hill’s podcast, Plant Proof. There he dives even deeper into the Gut. Thanks, Rich for bringing Dr. B onto your show! Looking forward to your follow up meeting! ✌🏼🌱 188 V W V W 1 year ago WOW, WOW & WOW.... 1) Every person who wants optimum health should listen. Food is medicine & the gut is the gateway. 2) Dr B is not only articulate but has wisdom beyond his years in describing how we can benefit from a balanced microbiome. He's brilliant & humble in sharing his knowledge of how we can achieve it from infancy to adults. 3) Rich Roll is the most diverse interviewer, thought provoking & best listener(gives his guests plenty of time to answer his well thought out questions.... uninterrupted....refreshing!) Thanks for another enlightening & life changing segment! 59 MORBUENO GROUP MORBUENO GROUP 1 year ago My gut tells me this is good stuff! 🌱💪🏽 146 Plant Based Dads Plant Based Dads 1 year ago Hi Rich, this is Joey from Plant Based Dads YouTube show. I listen to you every week and this was by far one of my favorite podcasts that you have done in all the years. I actually listened to it on my iPhone while running like I always do, but wanted to leave a comment here and tell you how captivating Dr Will was on the show. I have heard your guests talk about this issue before, so I am very familiar with everything you have taught us with your many past guest, but this interview was above all of that. So amazing. Thanks for continuing to educate us. 146 Jesse Bignell Jesse Bignell 1 year ago My experience crossing over to full plant based involved a twelve day fast first. After the fast I only ate plant based, the transition was seamless and almost instinctive. No side effects, cravings, gas etc etc. Just well being. :) Thanks for another good one Rich! 13 Karl Hungus Karl Hungus 1 year ago Timestamps copied from the above description: 0:00:00 - Introduction 0:02:47 - Promoting Your Gut Microbiome During the Pandemic 0:07:35 - The Relationship Between the Immune System and the Gut Microbiome 0:14:18 - Dr. B Explains the Gut Microbiome 0:22:56 - Dr. B's Background 0:33:49 - How the Gut Microbiome Gets Developed 0:39:55 - The Importance of Fiber and a Bio-Diverse Plant Diet 0:56:26 - Inflammation and How It Connects with the Gut Microbiome 1:06:08 - How Does Paleo, Keto, and the Carnivore Diets Affect the Gut 1:22:30 - The Gut-Brain Access 1:29:36 - Myth Busting the Barriers to Going Plant-Based 1:43:20 - The Environmental Need for Plant Diversity 1:46:27 - Fecal Transplants 1:53:35 - F.G.O.A.L.S. 1:57:46 - Closing Remarks 164 BlueSkyBear BlueSkyBear 1 year ago This Doc is the kind of medical professional our world needs ❤️ 10 Nokuthula Ndlovu Nokuthula Ndlovu 1 year ago His skin is telling me all I need to know about his gut microbiome 😯 I adopted a WFPB lifestyle from the beginning of the year and flu and headaches are nothing but a memory. I used to be sick almost every week and I got tired of it and made a significant change. My energy levels are always on point and I'm always looking forward to my fueling times coz I now eat delicious nutrient dense foods that are filling. I'm not looking back. Thanks Rich and Dr. B, you're both awesome! 🙂🌱 51 Janine Janine 1 year ago Bought this book immediately after listening to this podcast. This was perfect for me. I listed on Monday and then started eating as many different vegetables and after 2 days I already feel amazing. The diversity makes a difference! I can’t wait to keep feeling the changes 223 Skippydoo Skippydoo 1 year ago I absolutely LOVE when health professionals talking about what you need to do to be healthy are healthy THEMSELVES! These guys are BEAMING!! 197 Charles Martin Charles Martin 1 year ago OMG this Doctor gets me 100% . We are two brothers different mother's and father's . I felt that way all of my 56 year's until I went plant based and now at 56 year's old I lift heavy weights everyday no off days and I'm losing weight super fast you wouldn't believe unless you saw the before and after pictures. Blessings and more blessings to you both and your family 47 Asteri Agency Asteri Agency 1 year ago As a permaculture farmsteader, the concept of BIODIVERSITY in our microbiome is just so beautiful♥ As above, so below, as within, so without. In every aspect of our lives, the more diversity, the more resilient, energetic, intelligent and compassionate we are! Like the Gaia Principle!! We're all part of one organism! 50 zayasnav3201 zayasnav3201 1 year ago These were the most beneficial two hours that I have spent in years thank you I am going right now to buy the book and to the market to begin my journey to heal my laundry list of issues! You both rock!!! Thank you!!! 16 Abnormalcy Bias Abnormalcy Bias 1 year ago Best quote: "This book is written in a way that is very digestible." Lol. 189 Lisa Ferrin Lisa Ferrin 1 year ago Dr. B is a brilliant communicator/ teacher! I love this man!! A real Healer!excellent interview! Dr.B really cares about others.Awesome book too!! 14 Ideoform Sun Ideoform Sun 1 year ago (edited) The things we call weeds are the food and medicinal plants that our ancestors brought here and planted everywhere they existed. The main reason we only plant and eat certain plants is for groceries. For harvesting, transportation, handling, storage, and display. Foraging is a really good way to get more plants in your diet. 23 carolyn carolyn 1 year ago Brilliant! Already had the book and have seen/heard many podcasts with Dr. B, but this one is my favourite. Didn't want it to end and already looking forward to Part 2 12 declan edge declan edge 2 years ago Bought the book and so easy to follow. I've crohns and have been on whole plant based diet for 14 months. It's an ongoing project but I've been med free. This book gave me such a shot in the arm to keep to my healing journey. So jealous of people who have access to such quality doctors. Ireland it's all drugs drugs drugs. No easy journey. Would implore anyone to view more podcasts on Dr B. If anyone has further details on WFPB diets combating IBD I would be most grateful. Big shout to Mr Roll and Dr B on a great discussion. Means the world to many people who are fighting for their health and indeed, their lives even. 72 Lori Howell Lori Howell 1 year ago My sister-in-law has a number of autoimmune diseases including Hashimoto's and lupus. She also has Barret's esophagus and chronic constipation. She has been following the paleo diet for 8 years. What blows me away is that, according to her own words, her gastroenterologist never discusses diet with her. She thinks I'm nuts for following a vegan, whole food plant based lifestyle. 16 Ivana K Ivana K 1 year ago This is one of the best podcasts Rich has ever done. 246 Mark Charlton Mark Charlton 1 year ago Such a great conversation. I have so many questions! One is about seasonal foods. You mention the importance of diversity but in certain climates, like where I am in Northern Europe, diversity in a large section of the year is reduced (because of the cooler climate). That was the motivation to relying (a long time ago) on animal products because, before transportation and cheap oil, it was easier to keep an animal than it was to process all foods grown during the warmer season so there was sufficient food. I'm a land worker and the bets on animals surviving, especially during changing climate, are higher than crops. This season we lost 800 squash plants in a storm. Luckily, we live in a culture where we can rely on imports and others. I'd love your guys thoughts. Do you think there's absolutely no place for including eggs, cheese, fish, chicken, meat...etc? Perhaps the American model is slightly different to here in the UK. Thanks!! 3 Page Living Beautifully Page Living Beautifully 1 year ago This is the best podcast ever! Thank you Rich for being such a great host. You ask great questions, step out of the way and let your guest talk. This doc is very informative, humble and an amazing teacher! I have been mostly vegan for since I was 12. Really had to battle to defend myself, he explains being vegan so well. Not just for our physical health but the planet. This doc is right on!! Thank you! Such a bad ass podcast!! 10 Mike Masail Mike Masail 2 years ago What is so incredible about Dr B is that there is none of " Well I think, or it might happen ETC" He always goes to the Science and that among other things makes him so credible. 62 Planet Martay Planet Martay 1 year ago (edited) Thank you for such quality content! When I was diagnosed with UC about 15 years ago (& was flaring, often) I asked my Dr. (at the time) what I could do to mitigate flaring up. Could I change my diet? He shrugged and said, "meh, you can try, but there's no evidence that doing so will help." Since then, I've gone gluten & dairy free. I'm mostly plant based...when I stopped eating dairy, I noticed the most significant difference. Better gut and I've gotten sick WAY LESS. I rarely take med's, now. It's all about the diet. Unfortunately, so many have a vested, monetary interest in keeping us sick & on meds. To them, I give all the middle fingers!!! 😁 7 Annette Marinkovic Annette Marinkovic 2 years ago One of the most important podcasts ever! Thank you again, RR. 30 Plant Based Ethos Plant Based Ethos 1 year ago The problem for most vegans can be all the processed foods that are on the market today, many are turning into these products instead of whole foods. And that´s the reason even so many vegans have health issues and many can give up on the lifestyle because it has never been done properly 12 Slim Pickens Slim Pickens 1 year ago This was extremely informative. I would love to see Rich Roll have Dr. Shawn Baker (Carnivore) and Dr. Will Bulsiewicz (Vegan) on his podcast for a debate. 2 Paul LeMay Paul LeMay 2 years ago Thank you Dr B and Rich Roll for taking the time to share this message. Also thank you to all of the people behind the scenes that work hard to put these amazing podcasts together for all of us to learn new things. 🇨🇦❤️🙏 46 Mapeta Huma Mapeta Huma 2 years ago OMG I was Dr. Will at some point and living on Redbull and gym with no change...I experimented with being plant based after deducing that I haven’t tried being vegetarian/vegan and my life started to change within the first week! This is why I recommend these podcasts, you learn and relate and confirm that I am in the right direction mentally and spiritually 96 Ami Hontalas Ami Hontalas 1 year ago Wow! Gave me hope for my gi issues. Thank you for this guest. 10 Mairzee Dotes Mairzee Dotes 1 year ago I have watched this twice since it came out, and I got more from it the second time. If I could give this more thumbs up , I would give it a ten star rating!! Bravo! 7 Deanna Jay Deanna Jay 1 year ago Thank you for interviewing Dr B, Dr Greger and other doctors who promote eating a whole food plant based diet to improve our gut health, prevent diseases, improve our sleep and mood. Question: Have you considered interviewing Jane Goodall? She is an inspirational women and I think you’d do an amazing job interviewing her. 14 Susan Yoder Susan Yoder 1 year ago Rare to find such humility in a giant in medicine. Every middle school science teacher should add this to the curriculum as that seems to be when the biota seem to fall of the gut biome wagon. Thank you, Rich and Dr B! 6 Kesha's Kitchen Kesha's Kitchen 1 year ago This is like so informative! Wow my mind is blown. I’ve been going back to meat on and off for a year now. This has totally changed my way of eating to heal my gut, cravings and depression. Great podcast! Thank you so much. 6 Monika Kress Monika Kress 1 year ago Gotta love a doc who wears his Nirvana t-shirt to work! 47 La Kid La Kid 2 years ago I LOve your podcasts !! Thank you for all the enlightenment and factual information you bring ⭐️ Iam a huge fan!! 11 Christie Christie 1 year ago This is absolutely the best interview I've ever seen on the microbiome and why fiber and diversity are so important!!! Thank you Rich!!! Thank you Dr. B!! Mind blowing gorgeous! 4 Oswald Digestive Clinic Oswald Digestive Clinic 1 year ago Thanks for sharing on this! If you liked this video, you may also be interested in knowing the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools! 3 Shelly Kay Shelly Kay 1 year ago Loved the book!! Healing myself from IBD. 100% vegan, plants for the win! Rich your use of the English language is so beautiful !! Thank you for another wonderful podcast 💖 2 Morgan Simons Morgan Simons 1 year ago Absolutely incredible, info packed episode! I paused briefly halfway through to purchase Fiber Fueled on Audible. Loved the episode and I can't wait to start the book! 7 Tonya St2021 Tonya St2021 1 year ago (edited) Trauma healing...EMDR and brainspotting therapy and hypnosis...all helped me and alot has cleared. No more trauma responses. Also, cut out coffee and realized caffeine was causing anxiety/stress eating. 8 Mara Klassen Mara Klassen 2 years ago I had been hoping to find Dr. B on your podcast and today I was satisfied! So excited. I’ve already read the book and found it so valuable. 16 biospheres biospheres 1 year ago Having lived in one of the "Blue Zones" nearing a half a century ago...the one thing I noticed about the elderly natives besides their "age" was their stamina/strength/sexual prowess...they had elders nearing hundred y/o (were stronger than me in my early 20's)..long story short...their eating of wild plants, bugs, feral animals, fresh fruit/flowers w/pollen,freshly caught seafood, seaweeds, turtle eggs & fermented foods and they consumed and inordinate amount of homebrewed alcohol which was strange. Sadly It is all gone now. Introduction of processed foods. 23 John Moseley John Moseley 1 year ago (edited) Tonight, without meaning to, I had one of those dinners that makes you tingle, like better than drugs. It was raw broccoli, celeriac (crunch!) and cucumber, a veggie chilli made with kidney beans, pea-based meat substitute, tomato paste and seasonings, pearled spelt and pearl barley, and black bean purée on a wholemeal pitta. 9 VeryLikeLeigh VeryLikeLeigh 2 years ago Rich you've had some great guests lately! I loved this interview. I got so much out of it. BTW you are a great interviewer. 11 Scot Campbell Scot Campbell 1 year ago I am a 65 year old WFPB vegan. I tested positive for covid 2 months ago. I quarantined for 10 days with absolutely no symptoms. Not sure if there is a connection between my eating choices and lack of symptoms. Since then I've had both vaccine shots. Doing well. I have noticed over the years laughter has bolstered my immune system too. At one point I felt no sickness for 6 years. Presently I have been sickness free for about 18 months. Not bad but hoping that will continue. 13 Cammi Eklund Cammi Eklund 1 year ago I'd like to see a friendly discussion between Dr Will B and Dr Saladino!😄 Omg, they have so insanely different opinions on fiber, microbiome and sulforaphane!!😮 32 Beth Beth 1 year ago I LOVED this conversation...am so happy to have been introduced to Dr.Will...F-GOALS!!!!! 15 7in1 7in1 1 year ago (edited) 12 years on a plant based whole food, perfect flight!👍 The microbiom is as happy as I am😎 From Russia with😍 5 Kara Nieves Kara Nieves 1 year ago (edited) I had COVID and had zero symptoms. I was floored when my test came back positive!! I swear it was all due to my good gut!!! My husband eats very unhealthy and was the sickest ( COVID +) I’ve ever seen him in 25 years!! He was horribly sick!! 8 Hannah Watford Hannah Watford 2 years ago He's always a star guest! Never get bored listening to his information 24 Sandra Garcao Sandra Garcao 1 year ago Thank you for this. So educational and it's really helped me in my journey towards veganism. I accidentally started watching these videos on the benefits of a plant based diet and suddenly stopped eating meat/fish/dairy. Lots 4 pounds in less than a week but feel quite energetic and have been sleeping better. I've weaned off thyroxine a year ago because it was making me ill and no matter how much I reduced food consumption, I was still putting on an obscene amount of weight. I worry about my thyroid but am resolute on completely reversing my thyroid problem, hypertension, acne, arthritis, insomnia and cognitive impairment (if that's what it's called). It's been a week and I feel like I've taken a magic pill. I'm not a vegan and never started out to become one but boy! 8 day vegan by accident has made me feel brand new. Thank you. 2 İnci FİŞENK İnci FİŞENK 1 year ago ❤️💚🌱🕊As a WFPB clinical microbiologist MD, I salute you both with my deepest respect. Thank you for this amazing interview 🕊🌱💚❤️🙋🏻‍♀️ 16 zeichenwut zeichenwut 1 year ago Another great podcast. And thanks for adding a holistic view of gut health and planetary health. Everything is connected. How we produce food effects the planet as well as our health 2 Gabrielle Angel Lilly Gabrielle Angel Lilly 1 year ago Great point about the microbiome evolving so quickly and the gut being trainable. 5 naomi royle naomi royle 3 days ago (edited) I think I still have my Mother's book on the Hunza. I'm over 70, and she, as a nurse, was way ahead of the times. Grew up on a farm. My favorite foods are "weeds". Horses really need a variety. Their intestine needs a huge variety of plants. I love nettles (springtime greens, summer and fall seeds), and dandelions. Dock, self-heal, cleavers (ornery little plants), clovers, vetch, purslane, etc. Adding these helps us find that diversity. Plus many others. Thanks for a really healthy conversation. Dr. Zach Bush is the guy who started me on regenerative ag path learning about tight junctions which are destroyed by glyphosate (roundup). Listening to him is my favorite way to spend my time. These 2 guys could blow up a conversation. Jim Parfitt Jim Parfitt 10 months ago Absolutely the best, Rich and Will!! Thank you SO much. 1 Susan B Susan B 1 year ago FASCINATING interview. This summer I was under a lot of stress and anxiety due to a work related thing. The diarrhea just wouldn’t stop. I have been focusing on prebiotic and probiotic foods and hopefully it helps. Thank you so much for this information! 1 Laura Esquivel Laura Esquivel 1 year ago Exactly the type of guidance I was looking for at the moment. Awesome podcast. I'm buying the book immediately 8 ___ OLYMPIA ___ OLYMPIA 1 year ago This podcast blew it out the park. Rich Roll and our amazing plant forward Doctors did it again 3 William Payne William Payne 2 years ago Fantastic episode. Can't wait to read his book! 10 Lauren McDow Lauren McDow 1 year ago Your podcasts are so freaking great and amazing!! Can you Please have Darin and Paul Saladino and Paul Mason and Dr. Will B. all on a podcast for the different views and debate??? I SO BADLY wanna see a podcast where there are pro fiber and non pro fiber people!!! 1 M F M F 1 year ago This is really informative and itself is better than most courses offered by any university! Thank you for the wealth of information. So glad I am vegan 💚💚💚🌱 3 John Oliver John Oliver 1 year ago Rich, It is a huge blessing to have found your podcast. Thank you for what you do brother!! 5 Ali M Ali M 1 year ago Bring Dr B back. I have questions. Do pesticides kill plant microbiomes ? Does freezing and cooking kill plant microbiomes? I figure yes. Should we eat more raw organic to get the prebiotic benefits? What if organic is beyond a person's budget and they don't have the space to grow their own food? 3 Riikka Iivanainen Riikka Iivanainen 2 years ago I secretly wished Rich would have Dr. B on the podcast and now this. So excited to watch this! 😍 12 Sarah Davis Sarah Davis 1 year ago I have carried so much guilt about needing an emergency C-section and then finding out I couldn't produce enough milk after weeks of lactation consultants and pumping round the clock. When he said it's ok and they will have a good immune system it was like a weight was lifted. He's a little over a year now and healthy, I feed him a variety of veggies, legumes and nut butters, some meat but not too much, still working on fruits lol. Thank you for this podcast, I didn't expect to get emotional from it ☺️ 3 Riley Hodgson Riley Hodgson 2 years ago Love this! Just FYI, the bookmark entitled "The Gut-Brain Access" should instead read "The Gut-Brain Axis". I'm in the middle of writing a review article regarding microbiome health and its relationship to neurodegenerative disease, and this convo got me hyped. Awesome conversation, as always. 5 M Ghaemi M Ghaemi 1 year ago This was an amazing podcast. I learned a lot. Even though I knew about microbiome and gut and brain connection, etc based on my personal research for the last 10 years, but Dr. B. provided so much more information and put everything into a cohesive and more meaningful perspective for me. Thank you Rich for the podcast. 2 Hilary H Hilary H 1 year ago Fabulous. I could listen to him for hours and also realize his practice is down the road from where my mom lives. Added the book to my list. 2 melbaround melbaround 1 year ago (edited) "So busy learning about thousands of medication... that we lose site" site was never lost, medical students are given the wrong tools motivated ultimately by $. Thank you for helping the change 3 Sandra from Scotland Sandra from Scotland 3 months ago (edited) ☮️🌱 Thank you for this brilliant podcast Rich & Dr B. I'm so grateful to hear Dr B again. Introduced to Dr B by Mayim Bialik in Breakdown podcast. Fiona Marshall Fiona Marshall 2 years ago His book is amazing! 15 noelle rizzato noelle rizzato 1 year ago Love ❤️ it! Wonderful job Rich and great guest and content!!! By the way Maybe all plants are super foods, it’s maybe just that science has not put it under the lens?!! Love biodiversity cheers !!!! 1 Linda Schneider Linda Schneider 1 year ago (edited) I'd love to hear a podcast between you and Dr. Paul Saladino, Dr. Paul Mason, Dr. Ken Berry, Dr. Z. Clemens, Dr. Shawn Baker, Dr. Michael Ruscio and the rest of the carnivores out there!! It would be very interesting!!! ;) 1 autumn conway autumn conway 1 year ago Did the interviewer just say the book was "easily digestible" ? Yes.Yes he did. 20 Danielle Richardson Danielle Richardson 1 year ago 1:30 - Secret to getting my body to process beans and plant proteins, in essence, training my gut microbiome to adapt gradually to beans and other difficult to digest plant foods with moderate adjustments. Eat small amounts of these foods so as to not overwhelm the microbes and develop more of those specific micro-organisms and train my gut - brilliant! 2 Allana Pinkerton Allana Pinkerton 1 year ago Very insightful podcast. I have subscribed to a Lectin free diet since 2017 and have benefited greatly. I lost 65 lbs., and no longer suffer with arthritis and fibromyalgia. I can now introduce foods with Lectins with little or no issues. Dr. Gundry has researched for 20 years on thousands of patients so I am not sure why Dr. B is so opposed to his scientific research since he is a scientist, as well. Dr. G, also promotes a diverse plant based diet over eating animal protein and acknowledges the Blue Zones and their diet. I think it’s important for everyone to find the balance that works for them and understand how to cook those foods or prepare them to be less inflammatory in their body. I love Dr. B’s passion and perseverance to help others! Keep up the great work. 10 Gesund mit Chris Gesund mit Chris 1 year ago Rich, PLEASE bring together Dr. B and Zach Bush!!!💪🌞❤ 51 SuzyQ SuzyQ 1 year ago This really helped. I have both print and audio books. I've listened twice and read twice, but this interview helped solidify several ideas for me. Thanks. 2 Kies Nutrition Kies Nutrition 1 year ago This is such a great interview. Dr. B is such a captivating speaker, the time just flew by. Thank you so much Rich and Dr. B for the incredible value that you add to our lives. ❤️❤️ 4 The Crafty Annapolitan The Crafty Annapolitan 1 year ago Absolutely PHENOMENAL interview!!! Liked and subscribed. Also purchased book. Cynthia Gaudino Cynthia Gaudino 5 months ago Rich, always love those you interview but just want to say.... I absolutely love your personality. Always love the exchange of energy and questions between you and your guests. Thank you for all you do. Eric de Forest Eric de Forest 1 year ago Awesome info. Thanks, Rich, for having Dr. Bulsiewicz on, for this powerful topic. A lot of clarity and perspective provided. 2 Carolyn White Carolyn White 1 year ago (edited) Great data One thing that I do question: when asked about the integrity of health of the Hudza who were being portrayed as a wonderful example of using variety of fiber rich foods in their diets I expected some kind of positive response but heard “They have their challenges-not living in the US with the healthcare system “... Cognitive dissonance here... 8 Christi Caceres Christi Caceres 1 year ago Woonderful interview - Thank you. Can you talk about how the microbiome is measured? 2 Katie P Katie P 1 year ago Rich just want to say the quality of your podcasts are exceptional. I've learnt so much. Thank you. 2 Claudie Harris Claudie Harris 2 years ago Awesome doctor (great information, great speaking ability, and great attitude), awesome interview. The podcast should be called RRR (Rich Roll Rocks). THANK YOU !!! 3 Kievan Pilot سرگرد خلبان کیوان نورحقیقی Kievan Pilot سرگرد خلبان کیوان نورحقیقی 6 months ago Thank you, I believe after all these years of eseach that I id "This is the BEST materials that I REALLY NEED TO HEAR!" 1 Lois Kovac Lois Kovac 1 year ago Fantastic interview. Please do more interviews with this MD. I am plant based but still learning. Thank you so much. 1 Daniel Reynolds Daniel Reynolds 1 year ago Remember when people would call you a hippie if you even STARTED talking about this kind of stuff 15 years ago? 180 Diana Diana 6 months ago one of the greatest podcast i ever listened!! thank you so much Rich, thank you so much Dr B🙌🏽😌 Erik Skyler Erik Skyler 2 years ago Very insightful thank you for introducing us to this guy. 6 Kevin Jones Kevin Jones 1 year ago I went plant-based 5 years ago, best decision I ever made. Highly recommend it. Catherine Bridgeman Catherine Bridgeman 1 year ago Your past Dr. B episode got me into your podcast and I’ve been listenting to every single episode from that on! Thank you, Roll, for your work! You change the world! 5 Jennifer Grainger Jennifer Grainger 2 years ago Thanks so much. Bought the book and shared the video. Ready for the challenge! 13 Lisa Culton Lisa Culton 1 year ago I'm a Pathologist, so I will help Dr. Bulsiewicz with the description of the immune component of the gut. As he said, the gut mucosa is lined by an epithelial layer. Directily under this layer is the lamina propria which is a loose connective tissue containing Glands, blood vessels and lots of immune cells such as lymphocytes and macrophages with smaller numbers of eosinophils. Neutrophils aren't usually present unless there is active Inflammation occurring. Throughout the mucosa of colon and small intestine, one will usually find a number of small, reactive lymphoid Aggregates which are similar to a tiny lymph node, but they are lacking a capsule like a true lymph node and those are usually found in the submucosa. I hope this helps. 4 Rachel Leo Rachel Leo 1 year ago (edited) Another amazing, fascinating and understandable pod from an expert that can potentially help everyone. Love this - thanks Rich 2 onelastwish onelastwish 1 year ago Dr. B’s pleasantly scientific breakdown of so many concepts is exactly how I wish my Ecology professor would’ve shared technical info! What an awesome interview, both men are so good at what they do! 1 Lela Anderson Lela Anderson 1 year ago I’d bought your book from another podcast. Really having a hard time with being hospitalized twice in 6 months bleeding, patched up gut, building another unit onto my home, taking Contractor’s to court, auto accident, loosing my job and realizing that I wasn’t as young as I thought. I’m in my second year of dealing with living with the complications of trauma, stress, anxiety, leaky gut and AGE! So listening to you today awakened my memory. I ran to my nightstand, brought it to the type of the file. It’s now my # one book to read. Thanks for your good work. Ashley Ashley 1 year ago I did enough research to google "microbiome and stress". Feeling so lucky to find this interview. Getting the audiobook on audible right away. :) Lindsey Horii Lindsey Horii 1 year ago Thank you so much for this podcast and confirming something that I have suspected - the impact of emotional trauma on gut health!! 1 Darrel Greene Darrel Greene 1 year ago Could listen to Dr. Bulsiewicz for hours. Thanks for the podcast, and I'll look for his book! 3 Cindy Cindy 1 month ago I am new in learning about this and listening to Dr. B. Thank you! I loved his explanation of the gut not having inflammation, but "sloppy digestion' caused by a damaged gut. I recently heard him talk about this in another video, and he mentioned go low and slow, or slow and low, and ease into it. Also, the hydration of water. 2x2x2x2. 2 glasses of water when you get up first, before your coffee, and two glasses of water with each meal. Simple! I'm just starting this and a plant-based, low-fat diet. I'm changing and hope to get better: Hope I can help others, if they see good results in me. Paula Davies Paula Davies 1 year ago Intelligent, informative and entertaining. Rich you have the best podcasts. 1 m R m R 1 year ago Thank you for having this guest. I wish you had followed his lead when he talked about auto immune diseases showing damage to the gut. He then said he would be happy to elaborate further. You then asked your question about 70% of the immune system being in the gut. Sigh. Wilma Mulrain Wilma Mulrain 1 year ago Thanks for this very informative interview. I’ve been vegan for a couple of years but, I’m full of inflammation. I don’t eat processed food at all.. Survival Garden 2022 Survival Garden 2022 1 year ago (edited) 16:00 in and it's getting super interesting! 26:41 and I kissed the screen! I so need help with this!!! I've been waiting until research on the microbiome improved. Now is the time. I love how he gave his wife credit for her part in this research. Mar Mar 2 years ago I love Dr. B! I love his book!! Great episode, thank you!! 5 Jess S Jess S 1 year ago Omggg this is so good. Thank you for bringing your light to the world Rich! I love all of your content and love you! ✌🏻❤️✨🌱 1 Sidilicious Sidilicious 1 year ago Rich Roll is a superfood for sure! Great interview. I learned a lot. evelyn baron evelyn baron 1 year ago I am a steadfast supporter of this informative channel; it was recommended to me some time ago by my best friend, stuck in Edinbourgh during Covid 19 and bravo. I still feel that I don't belong here in some measure; vegan, yes, check all the boxes but there is a powerful tradition that I grew up with; one example might be Sting in Chile also with Peter Gabriel risking their lives to protest murderous regimes backed by the US; there are other examples; Vanessa Redgrave who in the wake of the death of her daughter still went to Bosnia in the wake of the atrocities committed during the internecine ugliness that destroy the former Yugoslavia. Yes I am deeply impressed by the dedication and bravery of Navy Seals; my father was a freedom fighter against the Nazis in his time and his passport upon immigrating to Canada showed a haunted man. My mother was a holocaust survivor; wicked sense of humour; self-pity not in her lexicon. On behalf of all those veterans who return broken and do not get mentioned, I testify. And first world problems MUST be put into context -- I'm sorry I write the same thing watching an interview in France, England, Italy Brazil, Mumbai .... please give some thought to the bigger picture. The silos you talk about exist among the privileged; the lost and forgotten have no such vocabulary. 6 Mia LaMarca Mia LaMarca 1 year ago Brilliant discussion! And thank you for mentioning that most difficult of topics- overpopulation. All the more reason for us to eat a plant-dominant diet. ☘️🌱🌿🍀🪴 Anand Vaidya Anand Vaidya 1 year ago One of your best shows, Rich. Thank you and Dr Bulsiewicz 1 Kamila Kamila 1 year ago Rich Roll’s podcast is the best out of all of them. Enjoyed it thoroughly. Buying the book. Thank you so much for sharing the knowledge 🙏🏻 Dr. Will Bulsiewicz: Help & Heal Your Gut 70,043 viewsApr 19, 2022 2.5K DISLIKE SHARE DOWNLOAD CLIP SAVE Mayim Bialik 1.13M subscribers Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s affect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs. --- Trailer for As They Made Us: https://www.youtube.com/watch?v=oU-b6... Ask Mayim Anything: https://www.bialikbreakdown.com ​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com ​​ Find Mayim Bialik: https://www.facebook.com/MissMayim/​​​ https://www.twitter.com/MissMayim/​​​ https://www.instagram.com/MissMayim/​​​ Find Dr. Will Bulsiewicz: Instagram: @theguthealthmd Dr. Will Bulsiewicz' book: https://theplantfedgut.com/cookbook/ Theme Song Written, Produced and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #WillBulsiewicz 293 Comments rongmaw lin Add a comment... M_BrokenLeg M_BrokenLeg 3 months ago So..Sheldon Cooper was correct training his (and Leonard’s) bowel’s movements and having an early bathroom schedule to begin his days better!😅 As my father-in-law, a gastroenterologist MD of “old & vintage” days in Barcelona always said “Our guts are our second brains, so treat them well and with the respect they deserve”. Such a gem💎of episode!!!! THANKS!!💜 113 marisa martinez olivera marisa martinez olivera 3 months ago I’m the living prove that what’s said today by Dr. B here is TRUE. As a colon cancer survivor myself I can say (along with my own GP doc) that my cancer came after the most stressed days of my life, when anxiety was at its top ever level, after my brother’s sudden suicide, an absorbing stressed working days, burnt out syndrom and disordered junkie food. Cancer was the worst ring alarm my body could ever had sent me. Learning to deal with grief, stress and anxiety by mindful meditation along with a drastic diet change helped chemo a lot! Thank you for this episode! 👍🏼😍 81 Merrie Yates Merrie Yates 3 months ago Loved this guest! As someone who has had a lot of issues with food sensitivities, this was a fascinating, eye-opening conversation. Also, Mayim, you look great in that shade of pink! 55 Francesca Peters Francesca Peters 3 months ago As someone who was diagnosed with a brain tumour at 39 even though I ate a fantastic organic vegetarian diet, exercised loads and was extremely careful about what I put in on or around my body I can also say that it was stress that I think triggered the tumour. Making and keeping boundaries has become part of my recovery. Unfortunately society doesn’t encourage this in girls growing up. Thanks for an enlightening conversation 🙌🏻 20 Lina Moreno-Goldstein Lina Moreno-Goldstein 3 months ago (edited) I LOVE that Dr. B. lobbied for a subsidy for foods high in fiber. I agree the socioeconomic factor is indispensable in creating the behavioral change required fir a healthier society. "You're never going to get people to buy this food if it's unaffordable." Fantastic interview! Thanks 34 Birdie Birdie 3 months ago (edited) Wonderful episode. This really resonated with me, because I am a cancer survivor. I was diagnosed at 36 years old with stage 3 bilateral breast cancer. Darkest time of my life. I was seemingly healthy--ate well, exercised, checked all the boxes, but still became very ill. It was found to be genetic, but at the time I was working crazy hours, had little sleep, was constantly stressed, in a challenging relationship, was the go-to person for all friends, family, and colleagues. I strongly believe all of these things created a perfect storm of events that created an environment inside my body for the cancer to grow and travel. Luckily, my medical team was able to save my life, and now at 43 years old, I have changed my entire mindset about what success and health look like. I was already on my way to becoming entirely plant-based, and have been for the past 6 years. It works for me, along with therapy, daily yoga, meditation, walks in nature, setting (and sticking to) boundaries, and hydration! Oh, and as someone whose bowels were all screwed up during cancer treatment, a complete healthy movement is golden!💛 27 Liliana Moir Liliana Moir 3 months ago This is one of those episodes that need to be re-watched. Mayim, you never disappoint and also, you are so beautiful, and that pink looks awesome on you. ❤ 26 K P K P 3 months ago I’m 33, my teens, my 20s were spent seeking alternative methods of healing after being scoffed at by the rheumatologists, gastroenterologists and allergists. I have an autoimmune disease and gut issues. Hearing that the science had not caught up technology-wise in time to address my issues was so validating!!!!! And I’m so glad there have been advances. This podcast was the final step I needed to go whole-food plant based. Also making this entirely possible is my VITAMIX because it makes the most delicious smoothies/juice and more. I have finally figured out that crushing a giant kale smoothie (fruit, kale, anything else I put in) is like the best thing ever for my gut. I’m eating half a bushel of kale a day now. Not sure how I could handle eating all that fiber otherwise lol. I’m super stoked that increasing fiber can reduce my inflammation through short chain fatty acid production. Now that I understand the science behind fiber and the probability that it can alleviate my inflammation I’m all in. 16 Melissa Mayer Melissa Mayer 3 months ago This was an amazing podcast. I have had IBS for 20 years and it’s awful. This conversation was so fascinating. 13 MJ K MJ K 3 months ago Thank you for finally having an episode about the gut. As a GI nurse of 15 years I totally loved it. 12 Deb P Deb P 3 months ago Love Dr B. Continue to have plant based Drs on... maybe the world will change one episode at a time. Thanks for having him on!! 11 Shelly Strider Shelly Strider 3 months ago Love love love this episode. I could listen to it several times over and still learn something new each time! 14 Robin Siciliano Robin Siciliano 3 months ago Is anyone else excited about seeing all 3 of them while someone is making a statement?!? Great 3 person shot while the doc is speaking. I have been a fan from day one and love all y’all do to improve the experience. I’m still only barely 1/3 of the way through this episode. Mayim looks so stunning as well, btw. 11 Cathie Healey Cathie Healey 3 months ago I was diagnosed with IBD (they didn't know if it was Ulcerative Colitis or Crohns), but what it actually was, was Vitamin C toxicity. I was experiencing chronic and consistent diarrhea...like I couldn't keep anything in me, I was going all day long. Because I had been living and working on a ship, everyone assumed my diet hadn't changed...but, we had been chartered out to FEMA and they loaded us up wiht palets of bottled water and "Emergen-C" packets. I had no idea that drinking multiple of them a day would make me ill....and again, no one did a full history to find out if there was any difference in my diet. And once I started having all day diarrhea, my thought was that clearly I need more vitamins. A year after I stopped drinking the Vitamin C, I could tolerate very little soluble fiber per day. I had to be really, really careful. It took me years to be able to eat insoluble fiber without really monioring the amount per day. The only thing that persists now, even decades later...is I can't tolerate whole kernel corn (even popcorn) this makes me soooo sad. But any time I've tried, even a little...my gut gets super unhappy, I'm in acute paid for a day or so, and I have terrible diarrhea for those couple days. Thankfully, I"ve mostly healed up. 5 Becca Pronchick Becca Pronchick 3 months ago Brilliant! Thank you Mayim, Jonathan and Dr. B! I’ve been dancing around food issues for decades and so appreciate this interview- learned so much!! 9 Carmel Taglia Carmel Taglia 3 months ago I have watched most every episode. This By Far was the greatest!! Have personal experience with these issues, and he answered soooo many questions. Will be ordering his books and following any all forms of his communication. THANK YOU FOR THIS EP!!!!! 7 TheNovelTurtle TheNovelTurtle 3 months ago (edited) Loved this conversation so much!! It's much needed in our society, but also personally it speaks to many issues that I've had over the years, and am just learning that I have the power to change. It's also more confirmation that I'm on the right track. Thank you Dr. B, Miayim, and Jonathan!!! 9 Susan D. Keene Susan D. Keene 3 months ago This was such a great episode for me today. For someone who has struggled with bathroom issues for mostly all of my 69 years, I’m excited to read Dr B’s book. I have my own rating system for poo that I use. I note things on a wall calendar (yeah I’m that old) and good days are marked Nola (yep, Big Easy) to frowny face (nuggets). It helps me to not feel embarrassed about a natural human function. 8 Melody Jac Melody Jac 3 months ago I've been a gi nurse for 15 years and this is stuff we've been talking about with patients. It's so nice to see it become so much more talked about. I gave my favorite gi doc a mug with the Bristol stool scale on it. She still uses it! 4 Nichole Burt Nichole Burt 3 months ago I think this was one of my favorite episodes by far 😊 thank you for this show 💕 6 Kasia Hutka Kasia Hutka 3 months ago Absolutely great conversation! Dr. B is amazing! My book is arriving on 19th May! Can't wait!☺️☺️ 3 Even So It Is Well Even So It Is Well 3 months ago I love, love, love this episode! Everything, EVERYTHING, we consume has the ability to help us or harm us. Well done! 4 stephanie barrows stephanie barrows 3 months ago Good points about isolation and gut health! I can relate to that! Hmm. I also recall feeling lonely and stressed around the time I had the blood tests that showed that I needed to shift my diet. (It was a long road, too!) 2 stephanie barrows stephanie barrows 3 months ago Thank you for alluding to the need for well-designed studies AND the links between gut health and mental state. I have been diagnosed with multiple food sensitivities, hypoglycemia and leaky gut. I also have reactions to industrial chemicals. Many of the items on the food list were ones that when green conventionally, tend to have higher % of pesticide residues. I also tended to develop symptoms within 2-3 days of eating those items, I had asthma symptoms that required meds. After a couple years on a special diet, I was able (w/ MD. & ND supervision) to ween myself off all of the meds. Yet, I identified an emotional component in my flower allergies (and perhaps my dairy sensitivity) and after a year of personal detox, I suddenly had almost no hay fever. So, I like this convo AND would like to hear more about the intersections among mental, emotional and physical health. 2 Mrs. E Mrs. E 3 months ago Our western doctors are at a loss when you walk in to their office with the complaint of not being able to eat foods that once agreed with you.They want to do every test under the sun and send you to a nutritionist who most times has never experienced the miserable situation of not feeling well,missing school and work, and having to socially step back from life. No one talks about the horrible state of our food chain. 3 Foss!l73 Foss!l73 3 months ago Huge fan of Dr. B!! I'm so glad you connected with him; huge fan of your work too and love to see more crossover with him in the future 😊 5 Bonnie Spruin Bonnie Spruin 3 months ago Because of watching this video, I'm going to try this. I'll just try fish for awhile and then phase it out. I've had leaky gut for years and have only had a handful of foods I can eat (reacted on blood test to 96 foods). I haven't been able to add anything back and still have pain. Thanks for this video. I'm hoping it will work. 2 Joe Smith Joe Smith 3 months ago I am exercising and very happy to know that mood is significantly improved. It is a big reason I go outside in the sun plus get the walk. The sun helps with vitamin D. I am in an area where it is sunny all day long 99% of the days. It's easy to get in a funk or get lazy and not do it for a few days or a couple weeks. That stuff adds up, taxing the mood and energy levels, plus sleep. There is a great sleep benefit for exercising, and getting vitamin D. 2 Nicole Williams Nicole Williams 3 months ago Absolutely fascinating, & so much hope there! My husband has tons of food intolerances (his parents did, as well as his mom having actual food allergies). He’s done elimination diets & found he feels better avoiding a number of foods, except he loves those foods (aside from the side effects). I’m definitely going to have to get Dr. B’s book & see how we can play around with our microbiomes for improved overall health. I think I had as many questions as Mayim - loved, loved, loved this episode!!! 5 B Lee B Lee 3 months ago First show I have watched of yours and have to say it was amazing. Love Dr. B. and love his intelligence and knowledge. Thank you! 2 Suzy San Diego Suzy San Diego 3 months ago Wow, such a fantastic guest and pod cast! Thank you for providing guests and information like this. LOVE 💕 you guys! 2 Scott H Scott H 3 months ago One of the reasons I like listening to this guy is as a physician I did not place nearly as much emphasis on diet as I should’ve been. It makes me feel a little bit better than the actual G.I. would say the same. 4 Mh Grimes Mh Grimes 2 months ago Loved this guest. I’m following his recommendations now and already my IBS is not as bad. Going to buy his cookbook too 2 Johanne Castro Johanne Castro 3 months ago Thank you for this episode. Very informative, interesting and a reaffirmation of how we should take care of ourselves. Dr. B is an excellent speaker and I appreciate how he explains the science, health and food roles for our bodies. Such an important topic. Thank you Mayim! 5 Yelisia Abercrombie Yelisia Abercrombie 2 months ago (edited) This is amazing!!!! I was diagnosed with gastroperisis last year after going through a divorce and it's continuously gotten worse as I struggle with the reality I'm having to start life over again! I knew my stress and anxiety had something to do with this diagnosis!!!! I can only eat eggs and popcorn and am losing so much weight that I cannot afford to lose. Everything else either makes me violently throwing up or causes severe abdominal pain and bloating that lead to constipation. I'm going to start looking for a psychiatrist and therapist to nip this in the bud! This has given me so much hope!!!!! 1 zilyte zilyte 3 months ago Thank you! We need more doctors like you! 2 Alexa B Alexa B 3 months ago I would love to listen to a conversation about this subject between Dr B and the neurologist, Dr Perlmutter 😊 4 Natalie Natalie 3 months ago Only just started this video and I’m so excited. I’ve been suffering with severe anxiety which has been taking a toll physically on my nervous and digestive system. I’ve been looking at what I can eat to help with my physical pain and hopefully find a way to decrease my mental pain. Can’t wait! 3 Sonia Jacobs Sonia Jacobs 3 months ago Thank you for this. I seldom watch videos that are this long, but I hung on every word! Absolutely fascinating! 3 Robin Rotfleisch Robin Rotfleisch 1 month ago (edited) I'm soooo happy that I got around to listening to this!!! Thank you all so much! Mayim, you are a hem Jonathan you are her awesome sidekick and Dr. B you are amaxing and so enlightening ! Thank you, thank you all so much! 😘❤️ 1 MEDICINA EM DIA MEDICINA EM DIA 3 months ago Speaking also as a doctor I’ve been raised throughout my life knowing this and I find it Unfreaking believable that the news cycle can’t be able to talk it for more than 2 minutes a day. 3 Elizabeth Mayers Elizabeth Mayers 2 months ago Thanks so much for sharing this info. Which has been in the science literature for about 20 years or more. Although it has not been broadcast to the public well, it is great to see this getting out in bigger public spaces. Thank you! 1 Susan H Susan H 3 months ago Love Dr. B. Wish it was more Dr. B snd fewer ads and insignificant (fun) chitchat. 3 orland0110 orland0110 3 months ago Thank you so much for this great interview and for the interesting topic, Mayim! 3 Lorrie Montgomery Lorrie Montgomery 3 months ago This podcast was the best! I could listen to that man forever. I learned so much and want to continue learning about this. 1 RA Wilson RA Wilson 3 months ago Mayim thank you so much for introducing me to this doctor. I agree I like his easy way of explaining the gut and nutrition. 1 Ashley Hackett Ashley Hackett 3 months ago This was my favorite show to date! Thank you so much for the information you help gather and the amazing guests you invite on your show! Rob Z. Rob Z. 3 months ago I love Dr B. Love his interviews with Chuck Corrol of PCRM 3 kim brown kim brown 3 months ago I could listen to this over and over. I needed this today! 3 Tamara Beck Tamara Beck 3 months ago Wow, this really hit home. I'm on a parp inhibitor(Lynparza), for my ovarian cancer and constantly feel my gut is in angry mode. None of my Oncologists from MdAnderson discuss gut health, ever. They just let me suffer and act like it'spar for the course. I've been eating far more fiber lately due to a chat with a random stranger who backed up what you're talking about. Your talk has been more of a light bulb moment causing me to kick my healthy food consumption into extra high gear. Thank you! 1 Slimsonite Slimsonite 3 months ago Vegan for over 2 years 💖 THANK YOU for sharing this info that EVERYONE needs to hear!! 🌍 Happy Earth Day! Take care of yourself and ALL living beings 🙏 3 Layla Summernights Layla Summernights 3 months ago All of my stomach issues literally exploded during Covid, I would partecipate in a study if you do one 😂 2 AsianFlipflops AsianFlipflops 3 months ago Dr. B's book Fiber Fueled helped me SO much. So thankful for this episode! 4 Brittney Lynn Brittney Lynn 3 months ago I had a similar experience with having SO many stomach issues that ended up being related to anxiety and stress. I felt hopeless until a holistic nutritionist helped me realize what was going on. Amazing how the mind and body connect. 2 Bayoubabe66 Bayoubabe66 2 months ago (edited) Such wonderful and reaffirming information. I can’t even tell you how sick my gut has been when I’ve had mood disorders or psychiatric episodes. Aleksandra Maciejowska Aleksandra Maciejowska 1 month ago Omg, you literally made my day!!! I love Dr B 😻😻😻 true believer of what he's preaching, been following him before I started following Mayim 😂 so excited! Thanks guys!!!! Hannah Uhlig Hannah Uhlig 3 months ago Such an interesting topic, thank you for talking about it. 1 Paige Becker Paige Becker 3 months ago (edited) "It is impossible to be your best self by yourself." ❤ 1 thejackal007 thejackal007 3 months ago Over the past few years, I have been looking at the food I eat and trying to match what might trigger a chronic neck pain. So far, I have nailed it down to higher salt items or nitrates/nitrites in foods like processed meat. The longer I go without some of these trigger foods, it seems to keep my neck in better shape. Certain OTC meds and topical ointments provide minor help with lowering the pain for a period but it rarely kills the pain completely, even in that moment. What I'm hearing in today's episode seems to gel in part with my own findings for myself. 1 Rachel Jackson Rachel Jackson 2 weeks ago Dr B is the best! I wish I could get my aunt in to see him. I have been plant based for 2 years and I’m reading fiber fueled now… and I have the cookbook as well. There’s something about him that just makes you trust what he says but then he backs that up with truth and data. You all did a great job with the interview. Thanks for having him on! Have you ever had John McDougal on? SCC SCC 3 months ago I remember being constipated as a little child, 5 years old or so. I'm still constipated off and on, mostly on. I think it is a natural state for me. I wish I knew if there was a trigger. 3 BeachcomberD BeachcomberD 3 months ago Thank you for this episode. I learned a lot. Mayim, that pink looks really good on you. This conversation resonated with me. 3 claire higgins claire higgins 3 months ago (edited) I’m training to be a therapist, I always believed a focus on both physical and mental health combined with diet and exercise was all interlinked and watching this video may very well have just changed the tragedy of my career. Thank you so much for doing what you do 😀 2 Ffion Till Ffion Till 17 hours ago Would love to hear more about leaky gut syndrome and healing gut after eating disorders. Y C Y C 2 months ago Loved this episode! I'd love to have him come back! Margaret Snyder Margaret Snyder 3 months ago Always always always amazing and ultra helpful. Thank you!! 1 Rebekah Lee Rebekah Lee 3 months ago Thank you! This is very helpful! 3 Elizabeth "Lisa" Fischer Elizabeth "Lisa" Fischer 3 months ago I loved this episode. I suffer from Aura and Chronic migraines and am extremely over weight. The Aura migraines are food related, though my gastroenterologist and neurologist don't agree with me. I know its all in my gut. I definitely cant eat any processed food which leads me to be mostly raw vegan. I am allergic, not food sensitive, to Dairy, Soy and additives. the modern vegan processed foods like vegan cheese and ice cream don't work for me at all because they add too many additives and that wonderful vegan miracle ingredient nutritional yeast. The impossible burger is not possible for me and dairy free ice cream does not give me a break. I feel that I still cant get to the bottom of what affects me but knowing that its all in my gut (our second brain) helps narrow things. Ronni Dorval Ronni Dorval 3 months ago Great episode! Very informative. 1 Jose Rempko Jose Rempko 3 months ago Unfortunately, not all of us have a doctor that cares like that.😞😞 2 Robin Siciliano Robin Siciliano 3 months ago It’s impossible to be the best version of yourself…by yourself. Yes!! This man is brilliant. We are all brilliant. Yes!! 1 Manda Jones Manda Jones 3 months ago Dr. B is a rock star in the plant based world. So glad you had him on to expand the population aware of him! 4 Christine Litvak Christine Litvak 1 month ago As a melanoma survivor (stage 2 level 4 mole 22 years ago) it was encouraging to hear him mention that diet plays a role. It will help motivate me to get back on the stick and eat healthier. Patty Clautu Patty Clautu 3 months ago Best episode yet! We need to discuss poop more often! 1 Faisal Faisal 3 months ago Excellent podcast thank you so much 1 Janine Jackson Janine Jackson 3 months ago So much information that leads onto sooooo........... much more. Great job!😀👍 1 e Scott e Scott 3 months ago This was a great episode. I wonder how I would be able to eggs again. Everytime I eat eggs by themselves they make a revisit. However, I am able to eggs if they are cooked in foods ie. Bread, cake, etc. 1 Betty Glick Betty Glick 3 months ago What a great collab! Love you both 7 Stephen Turner Stephen Turner 2 months ago I'm dubbing this "Blossom 'n' Bull". :-) Terrific. I have Dr B's book, it is excellent, even if you are already near plant based diet. My digestion is better at 65 than it was 50 years ago, when I was a typical burger eating teen. 1 Maribelle Lebre Maribelle Lebre 3 months ago Interesting interview! BTW, I've developed gastric issues since COVID and didn't think about it until y'all brought it up. Extreme nausea and even vomiting for no apparent reason - nothing doctor could find. Isolation makes sense. Re fiber... A dear friend with type 1 Diabetes has gastroparesis and among other questionable advice has been instructed to avoid fiber. Any advice? I am so afraid for her well being. 2 Lulu Herzog Lulu Herzog 3 months ago Incredible episode 😃🤓🤓🤓❤️ Thank you 🙏 3 A.B. Wing A.B. Wing 2 weeks ago I'm a little late to the party, but I very much appreciated this episode. I am always fascinated afresh when I try to get my mind around all the complexities of nutrition/stress/health. I've spent the last year and a half making big adjustments in my diet and trying to be mindful about what I put into me. Better health has come slowly and it is a process, but one I can say I have embraced. Jonathan...keep being the Canadian in the room. All rooms need this. SoulTrekOTC SoulTrekOTC 3 months ago Wow, great stuff from dr. B and Jonathan. Mayim you look gorgeous with hair and color. So love your podcast. Keep coming back for more. 2 Christine Nance Christine Nance 3 months ago Thanks for posting. Awesome - very helpful & informative! 1 Stephen Turner Stephen Turner 2 months ago I especially like the notion that digestive problems, like blood sugar control, or general poor fitness (eg high heart rate from some stairs), benefit from 'going through it', rather than retreating from it. 1 ToServeMan ToServeMan 3 months ago I hadn't any idea how to pronounce your name. Hearing through your podcast for the first time and it is absolutely beautiful. Love it! 2 Jacklyn Coats Jacklyn Coats 2 weeks ago I'm curious M what you did in your situation. Like you post partum I had a lot of difficulty just processing foods. I was put on medication to speed up digestion while pregnant and the worst time I had of it was when I went on a trip with my vegan friend and I constantly stayed in the bathroom with guy pain and awful bowel movements or lack thereof. My GI made me get rid of most foods from my diet... most of them my favorites but all plant based. I've gone from 15% animal product to like 98% and it feels awful. I want to get back to eating all the things I loved before but one year later.. I still have no guidance from my medical team Virginia Michelini Virginia Michelini 2 months ago First time I have caught your show. I believe there is not just one way to have a balanced diet. After much trouble I began the keto diet 2 years ago. I have lost much weight, feel better than I have in years, have a type 4 bowel movement daily. I am glad he is able to back your lifestyle up but not for me. Would love to here Dr W opinion of other healthy people on different styles of eating. Enjoyed your show. Janine Jackson Janine Jackson 3 months ago Interesting. An experience here in Australia many elderly people can no longer eat wheat products. However, if they go overseas, depending on which country, they can eat wheat products. I have discovered I can not eat shop bought bread. I can eat home made bread. My discovery after some research was that it was not the wheat, gluten that was the problem but the preservatives added to products that give products longer shelf life for shops. Layla Summernights Layla Summernights 3 months ago People don't talk about this enough 5 Annarose Foley Annarose Foley 1 day ago One of your most thought-provoking and potentially life-changing episodes yet! 💩 💩 💩 Robin Siciliano Robin Siciliano 3 months ago I am shot out of a cannon because I have so much I would like to say…..is he not the most relatable person?!? We’ve all had this moment….. and now Doctor, I can’t wait to hear what that is… 3 Carissa Pedersen Carissa Pedersen 1 month ago I don't have it in my lexicon to properly express how much I loved this. Thankkkk youuu. Erin (seven23july) Erin (seven23july) 3 months ago I have SOOO many thoughts, comments and questions!!!! But since I’m typing this first comment at the very end, I’ll address the “studies” definition. Mayim, I 💯agree with you on controlled studies. But I’m also open to “uncontrolled” studies to facilitate the beginnings of observations and correlations. I’m a programmer with an Agile mindset, and it seems to me that we can make progress more quickly with repeated rounds of studies - repeated with refinement to be specific. If we have a population of data , let’s start with that and see what variables need to be included and what starts to stand out. Waiting for perfect data, while it has a place, is not efficient. I’m not saying publish these iterations of studies, but start with available data. ALL data can be useful. Fantastic discussion!!!! It just got really interesting when it ended! 🤩 Tracey Crigger Tracey Crigger 3 months ago Every health professional I follow on gut health (and especially those who also know about peri menopause and menopause) do NOT advocate plant based protein. Animal protein is best and not unhealthy. 1 Laurence P. Laurence P. 2 weeks ago Good interview with Dr. B.! I am reading his book right now and was interested in seeing interviews of him. Very convincing! On a less fun note though, I thought that the interview was interrupted by too many ads, actually four of them were for McDonald 😧... I am guessing that you probably have no control over what type of advertising is showing up during your show. Michelle Ropczycki Michelle Ropczycki 1 day ago You are fabulous! Thanks for your great interviews!!! Grand Paczki Grand Paczki 3 months ago I was hoping they would talk about the vagus nerve. Maybe in another episode??? 3 Ryan Herron Ryan Herron 1 month ago super groovy podcast! i learned a lot. thank you guys 😇 Mea honey Mea honey 3 months ago Mayim is so Damn gorgeous and funny and i just can’t not love her❤️ 1 11235Aodh 11235Aodh 3 months ago I don't have food sensitivities, but i feel best eating plant based with no oil and very little salt and sugar. 1 Aniko A. V. 🤍 Aniko A. V. 🤍 2 months ago I'd like to know what does Mayim think about the raw vegan lifestyle. That community and lifestyle is my everything. I am so curious which raw vegan would she invite on her podcast, if she would. I like her honest, open curiosity my mind automatically goes like I wish to see her talking with people I follow, like Sarah from HolisticHabits, even the Quantum Queen, Cara, Dara, Tanny etc there's so many. Great podcasts. I am taking notes. (motility function, smiles trials, 5HT, Zoe..) Thank you! Much love! 💖 Deborah Galanos Deborah Galanos 3 months ago My daughter gets seizures from gluten and my sons intestines bleed from gluten. We found this out when they were 10 and 14 years old. They are now 34 and 38. brenda francke brenda francke 2 months ago I sure would like to speak with Dr Will Bulsiewicz about my situation. I have had Gastric by pass in 1984 I was in my mid 20s. I did well for many years and didn't have weight gain. So now fast forward to 2022 I am now in my 60s. and have gained a lot of weight back almost all of it. I have thyroid issues as well as depression. So after having this surgery how can your protocol help me since my gut so to speak has been extremely altered? I would love to have your opinion on this subject. amby amby 3 months ago Interesting topic but too many adverts it was difficult to get through the presentation due to all the adverts 3 CALMA E ILUMINACIÓN CALMA E ILUMINACIÓN 3 months ago (edited) a lot of what they said is right, but What about a lot of people who have healed themselves from a lot of autoinmune conditions following a carnivore diet? Could it be that is not the animal protein per se but the hormones and all the chemicals that meat industry use? 2 Mary Patterson Mary Patterson 2 months ago (edited) I love Dr. B. And Mayim...however I felt like the interview was too cut and disconnected. So many commercials and when you come back it didn't feel seemless. I have listened to many of Dr. B's interviews and he is an excellent speaker with great analogies so I assume it's the cutting during production. Anyway...I hate being negative so I will end as I opened..I love what you both are and stand for and the world is a much better place because of all of you. Thank you Thoughtful Pro Thoughtful Pro 3 months ago Jonathan has 380 trillion galaxies in his colon. 🌌 3 Leann Bond Leann Bond 3 months ago Great conversation! I am wondering if you have considered talking with a DO. I am sure I do not have to tell you tbat Osteopathic medicine is a unique form of American medical care that was developed in 1874 by frontier doctor Andrew Taylor Still. But so many people do not understand this approach to healthcare. Dr. Still was dissatisfied with the effectiveness of 19th century medicine. He believed that many of the medications of his day were useless or even harmful. (Sound familiar?) Dr. Still was one of the first in his time to study the attributes of good health so that he could better understand the process of disease. I believe it is wonderful that we are seeing more and more DOs, but again many do not understand, and the mainstream medical practitioners can be unkind. 1 Kelly404029 Kelly404029 3 months ago How do you know where to start? I would love to start removing some of these toxic things from my diet. What should I take out first? arayahmariah arayahmariah 3 months ago ha! just got to the part where he says that pooping is supposed to be the highlight of our day. yes! we are supposed to act like cats who get the zoomies and fly out of the litter box and race around, seemingly overjoyed, after they poop! 😄 1 wannabetrucker 74 wannabetrucker 74 3 months ago Wonderful show 👍🏼👍🏼 1 Mealthed Mealthed 3 months ago incredible insight! But would appreciate if there wasn't an ad every two minutes it makes the viewing very difficult. Spiffytastic Spiffytastic 2 weeks ago My poop consistency is almost always one end of the extremes, #1 or #7. I am not particularly old but I wear Depends "adult diapers" as on a bad day I will crap my pants up to 5x. I know my gut is farked up... I am just not sure how permanent the damage is. Yes, I have a lot of health issues. :( Joe Smith Joe Smith 3 months ago (edited) I love each and every one of my intestinal bacteria and I cry every time I flush the toilet because 37 trillion of my best friends are going to the sewage treatment plant and will die. I'm sorry to every single last one of my friends. :( Also I'm sorry I couldn't accept your friend requests on Twitter because The Twitter limit for friends is 100 billion. I'm still your friend!! 1 Joan G. Joan G. 10 days ago I wish we could hear what Dr Bulsiewicz has to say before I leave this podcast bored to death. Elissa Elissa 3 months ago When he started to say delicious poop- I just about lost it. My 2 yr old is still in diapers and when I change the poop, he says Don't eat poop- and I'm like, of course not, gross yuck. But, the last few weeks he's been harping on the idea of not eating poop. I don't know where he got it from, but then he started to say declicious poop- thank goodness my son wasn't listening. 1 maureen mckillop maureen mckillop 3 months ago (edited) Mayim, you're very condescending towards Jonathan. For a person you profess to love, it's very disrespectful. Each and every show you make sure it is known you're superior to him and most others. 2 Yamma Mack Yamma Mack 3 months ago I would SO be on board to eat every two hours. I m finding going through perimenopause that I'm already wanting to eat before then Scott Obrien Scott Obrien 3 months ago (edited) And that is what we all want to do crap all day long 🤣 2 Michael Toub Michael Toub 2 months ago Really enjoyed this ! Heidy Caballero Heidy Caballero 3 months ago I’ve watched all of your videos and love how educational and fun they are! But wow!!! What a gorgeous man!! Dr. is so good looking!! 2 Teresa Copple Teresa Copple 3 months ago Please look into heart surgeon Dr William Davis Books also. So glad doing this topic on your podcast. gratitude gratitude 2 months ago I love listening to Jonathon...no ummmm's, uhhhhs, etc. Very pleasant to listen to! Most you tubers should take lessons from him!💯💯💯 Marianne Olivier Marianne Olivier 1 month ago Great video! Thank you! Catherine Hawker Catherine Hawker 3 months ago Thank you - so interesting! Lin W Lin W 3 months ago OMG, Wow 👏 Thank you, thank you, thank you! 1 Kerry Jean Kerry Jean 2 months ago Please beep out poor language. When I heard it at the beginning I was out of here until I read the channel name and instead I hit like and subscribe. YouTube only offered me this video because I have listened to Dr B a couple of times last night being one of them. Dr B., please don't use foul language, I hate it. I was made to hear you say it twice. Shame on the channel for allowing that. Thank you Kind regards Kerry from Adelaide South Australia x 💜🍇🍆😇🙏🇦🇺 1 Anna W Anna W 3 months ago (edited) Oh Mayim I'm a bit disappointed that you have not made an effort to ensure that you pronounce his name correctly... It's not that hard (coming from a Polish person) lol ;-) And on a serious note - Such a Fascinating conversation!! Also, fellow SIBO'er here 🙌 Scott Allen Scott Allen 3 months ago Great guest 1 Jennifer Hizzy Jennifer Hizzy 3 months ago This guy is amazeballs. Elissa Elissa 3 months ago Love you Mayim, But, and I am sure this is because I am super raw from it right now, your "silly" comment about smoking to make the point about research studies sort of stung. My brother just passed Monday after 35 days post diagnosis of small cell lung cancer....44 yr old. Yes he smoked. He also suffered mentally for years, I believe. But he was one of those people who thought he could be the 80 yr old you drank and smoked...that it could never get him. R91ellaK R91ellaK 1 month ago „You wake up in the morning and you say 'I hope that today is a good day'“ - Honestly, who in the world is waking up like this? 🤣 Is this a thing? 😅😂 Miriam Gaenicke Miriam Gaenicke 3 months ago Fascinating!!! Matías Pereira Matías Pereira 3 months ago You must never eat too much food 1 GlitterRhi GlitterRhi 3 months ago Pink looks SO pretty on you Mayim! LOVES IT!💖😍 1 Shon Mardani Shon Mardani 3 months ago We do not have enough energy to continuously pump blood using heart muscles. What does not make sense is the orientation of the heart muscle fibers and the lack of any physical support inside the heart for contraction, absence of nerves and lactic acid buildup in the muscles. The gravity force causes increased atmospheric air pressure resulting in increased temperature and reduced distance between chemical elements. Chemical reactions in the lungs cause the blood to compress by changing the conformations of the proteins making up the red and white blood cells. Blood expands in the left side of the heart causing elongation of the heart followed by closing and opening the proper valves, then recoiling and snapping back of the heart muscles/elastic fibers pushes the blood out of the heart. Since the blood expansion is in both directions, combination of blood vessels branching, diameters and the heart valves directs the blood in one direction and prevent backflow, like Diodes, heart works like a Capacitor and arteries, veins and capillaries work like Solenoid, neurons, nodes and glands work like Transistors and ICs to regulate the resonance frequencies of all the biological cycles. Diseases and organ failures happen when these cycles go out of sync with each other by changes in their frequency. It is possible that SA and RA nodes trigger a gradual and positively progressive recoiling of the heart muscle fibers by stimulating some of the fibers to cause a chain reaction and snap back. Diaphragm does not function as a mechanical pump, it is the mechanism to increase the space available for lungs to expand, like the Carburetor intake valve which changes the air volume and manifold pressure and the power output. The concept of pumping by fill and release is seen in every biological system we have, like filling and releasing air in the lungs, blood in the heart, urine in the bladder, food in the digestive system, fetus in the uterus, sperm in the testicles and all the nodes and glands in the body. This means that placenta is a temporary heart and not lungs. Also it is important to remember that the only gas forming bubbles in the decompressed blood is Nitrogen and no O2 or CO2. I also believe all the bacterias and infections in or on our body are our own genetic materials encapsulated in lipid based proteins, They are the cell's nucleus which experienced interruption at some stage of their cell cycle, so they could not be recycled or recombined with other white blood cells to form a complete cell. Simply the white blood cells are our own cells in different stages of their cell cycle. White blood cells are released in and collected from the capillaries, in many cases neurons regulate this process. WBCs manifest as pus, infection and inflammation and if they contain encapsulated genetic materials, we call that bacterial or viral infection. Eve Baker Eve Baker 1 month ago Great guest!! Penny Nolan Penny Nolan 1 month ago So right about replacing old cream cheese for new. New mind-set? Look at everything you can eat, and create new ways of combining them CarmellaNYC CarmellaNYC 2 months ago My question is after a round of antibiotics how do I restore my gut microbiome, every time I know eat .y regular whole food plant based foods I get terrible gas and bloating Joan G. Joan G. 10 days ago I'm sorry to hear the doctor say if his patient who has celiac disease does not want to be gluten free, that patient is no longer his patient. A good doctor does not have this ego / pride thing, and treats his patients. That resistant patient will probably acquiesce over time but would be better served by another doctor who puts the patient first. Kin. Kin. 3 months ago If you enjoyed Will may I redirect you to his appearance on the Rich Roll podcast - they had a much more productive conversation Bobbie Kositzky Bobbie Kositzky 3 months ago Thank You very much!! 💩🧡♾❤️ 1 C Bacon C Bacon 2 months ago @mayim bialik There is so much info out there on the anti-nutrients in plants and how they irritate the colon and cause deficiencies. Dr. Rob Cywes would be a great guest. He’s a PhD and MD/surgeon and advocates for animal based. B. Young B. Young 1 month ago I've been wating to watch this for serious advice about fibre intake..its been 20 minutes and I'm still waiting to see something worth hearing..its just advertisement and personal experiences...maybe it will come in the next 10 or 15 minutes?..Jesus..now I have to buy one of their breakfast bars... Terri McLain Terri McLain 2 months ago Can’t wait to see the info from the 20K n study Patrick Parker Patrick Parker 3 months ago This Podcast was the shiiiiiiii ..... well you know . Mirian khouri Mirian khouri 3 months ago Fantastic !!! Sandra Jessica Sandra Jessica 3 months ago Investing in crypto now should be in every wise individuals list, in some months time you'll be ecstatic with the decision you made today. 30 Ray Kilgore Ray Kilgore 3 months ago So if evacuation is the highlight of the day, does that mean that dopamine is involved? Norm DePlume Norm DePlume 3 months ago I don't know why but, I'd like to see this person wearing a variety of hats. Mirian khouri Mirian khouri 3 months ago Many , you look specially beautiful with this color ! Holy Catastrophe Holy Catastrophe 2 months ago This is a great podcast but omg there are so many commercials. Norm DePlume Norm DePlume 3 months ago Can you do one of these podcast things about flags? Conny Rivka Martínez Conny Rivka Martínez 3 months ago Hello, I'm wondering when the movie As They Made Us will stream in Mexico? Pleaseeeeee 2 begonia tabriz begonia tabriz 3 months ago I thought this was a serious discussion, not an ode to veganism. I am very curious about how veganism affects growing children. Suze Parker Suze Parker 3 months ago A number of cultures eat primarily meat based diets (Inuit for example) and are just fine. Their bodies have adapted over time. This idea that plant based is the be all and end all is bogus. 1 Tap Dancer Tap Dancer 3 months ago There's a whole chapter on poop in Paul Chek's "How to eat, move and be healthy". Annette Durham Annette Durham 3 months ago I am in love. 2 MEDICINA EM DIA MEDICINA EM DIA 3 months ago Fact: people get angry when they have to empty theirs intestines. Karen Isaacs Karen Isaacs 3 months ago YES. TO. ALL. OF THIS. BOOK NICOLE SACHS ASAP. loved Alan Gordon pod. Dr sarno is my hero Anisa Romano Anisa Romano 3 months ago Damn, I love a doctor who's willing to drop an F-bomb. Ru Rome Ru Rome 3 months ago We monitor our children's BM for health issues… not sure why some stop using their BM as a measure of health… Marissa Caldeira Marissa Caldeira 3 months ago I just ate a lot of vegetables and I’m double over in intestinal pain Heather AngelLight Heather AngelLight 2 months ago Wow that pink is your color!!! Already read Dr B’s book twice and follow the protocol. Lívia Tupinambá Lívia Tupinambá 3 months ago Can anyone please explain why i get weird dreams when i eat certain thingssss 1 Adam David Tutorials Adam David Tutorials 3 months ago (edited) Oh god, it's all vegan bs. I literally stopped this when she said "this is not an episode you should turn off" it worked out perfectly. Unsubscribe. Michelle Knutson Michelle Knutson 3 months ago Yeah. Just bought the book 1 Marsha Trampe Marsha Trampe 3 months ago fyu, Bristol poop chart was developed at the Bristol Royal Infirmary (UK) as a clinical assessment tool in 1997 1 Lena Ouk Lena Ouk 2 months ago I love talking about poop. This was great. Plus Dr. B is VERY handsome 😍 CheamCreese CheamCreese 2 months ago The amount of ads on this video is just ridiculous. It must be horrific for people without Youtube Premium. I love Dr. B. but there are loads of interviews on YT where they actually let him talk without the inane banter. Kassidy Miller Kassidy Miller 3 months ago Oh my gosh Mayim you look gorgeous in pink 🤩 LauraLee Creations LauraLee Creations 3 months ago ❤️❤️❤️❤️👍👍👍👍 Set the trend Set the trend 2 months ago Science is good but that’s ever changing from what they see this week changes the next Mealthed Mealthed 3 months ago Seriously impossible to get through how can you have an ad every minute?? Janelle Vocate-Ames Janelle Vocate-Ames 3 months ago There you are! me man me man 3 months ago More LOUD ads on this site than any other!!! Plus ads from the speakers Good greif!! allison saupe allison saupe 1 month ago A "sugar" bar was there placebo would seem to add an important factor, sugar. Cihangir Çağatay Cihangir Çağatay 3 months ago (edited) Trying to listen to a bit more of more heavy metal music might improve your insight and wisdom dear friends,lol. Katie Arpino Katie Arpino 3 months ago Dr B is Hot , just saying,!!! 3 Marsha Trampe Marsha Trampe 3 months ago Maybe you could invite vegan chef Gaz Oakley Sid Lewis Sid Lewis 2 months ago What about roundup in veggies? Roberto Duenas Roberto Duenas 3 months ago Sheldons wife has a youtube channel, choker! 😀 amir.M. ahmed amir.M. ahmed 3 months ago I miss you miyam 1 lady from manila lady from manila 1 month ago I can't believe the female host rambled nonsense forever and not let Dr. B talk and share his valuable information. Goodness, she gets uncomfortable if she doesn't get to talk all the time. Why do you invite guests when you can't stop talking? Whole Body Health Services Whole Body Health Services 3 months ago You have WAY TOO many commercials!! Wigs, The Real Scoop with MichelePearl Wigs, The Real Scoop with MichelePearl 1 month ago You look so pretty in that sweater and hairstyle. 11235Aodh 11235Aodh 3 months ago I am a proud advocate for socks with atleast 1 big hole. Evert CR Evert CR 3 months ago Mayim you are beautiful greetings 1 Jennifer Leong Jennifer Leong 2 months ago How many ads are necessary in one podcast? Sandie Daniel Sandie Daniel 4 days ago You literally have advertising interrupted advertising!! Way much! Love you but. Ugh! Doctor K Doctor K 3 months ago TOO MANY ADS! 1 Jennifer Hizzy Jennifer Hizzy 3 months ago DAIRY, SOY WHEAT, GLUTEN AND CORN GRRRRRRRRRRRRRRRRRRRR. Jennifer Hizzy Jennifer Hizzy 3 months ago High faluten gluten bothers me Michael Gladkowski Michael Gladkowski 1 month ago 😀 IW Nunn IW Nunn 3 months ago Is Jonathan blushing? You Don't Know Me 💜 You Don't Know Me 💜 7 days ago Just Commenting for the algorithm 👍 Patty McSnackers Patty McSnackers 3 months ago 🤯 🤯🤯🤯 Jennifer Hizzy Jennifer Hizzy 3 months ago exactly Jeannette Sarpola Jeannette Sarpola 3 months ago how do you force yourself to like the taste of vegetables?? Terry B Terry B 2 months ago Sorry but to much talk about non-subject stuff. People need help not small talk. debbie skrletts debbie skrletts 3 months ago All this talk lacked specifics. I get you want us to buy the book but give us some crumbs. 2 samantha Kennedy samantha Kennedy 1 month ago cute pink sweater Mayim Jennifer Hizzy Jennifer Hizzy 3 months ago gross but funny Scott Obrien Scott Obrien 3 months ago Check outside nutrition science, anthropology, we have evolved to eat meat. Eric Wise Eric Wise 1 month ago This guy is a clown Historian212 Historian212 3 months ago (edited) Wealth grew in the 50s and 60s, not in the 70s. The 70s saw runaway inflation, job loss, cities crashing, a major energy crisis, etc. Both my parents had to work full time to help me pay for college. In the 70s. Please don’t lump the 70s in with the previous two decades. Do your homework on a topic before making statements about what happened before you were born. Improve Your Gut Health! w/ Dr. Will Bulsiewicz 674 viewsPremiered Nov 21, 2021 Doug Bopst - Adversity Advantage Podcast 1.16K subscribers Is your gut slowly killing you? Find out why! Dr. B's episode was the MOST downloaded in 2020 and he comes back today for round two! In this episode, Dr. B digs deep into how integral our gut microbiome is. Our gut health, as backed by science, affects our mood, our health, our energy, and how we connect with the people around us. Also, exercise and proper food intake are not enough to sustain a healthy lifestyle, you need to put your bowels in the right rhythm too! Dr. Will Bulsiewicz (@theguthealthmd), MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. What We Discuss with Dr. B: 00:00 Intro 01:31 Welcome back, Dr. B! 03:06 Is the hype on gut health justified? 06:32 Have you heard of The White Lotus show? 09:38 Time spent on social media takes away your self-time 13:38 What is Dysbiosis? 17:43 A supportive community helps us perform and persevere 23:56 We share our microbiome with people that we cohabitate with 27:19 What’s really happening on the inside? 28:59 Exercise without proper diet is just horrible 33:31 Signs that tell you have gut issues 37:14 Understand the root of the problem 39:11 The big three of food sensitivity 46:40 It’s not gluten sensitivity, it’s damaged gut microbiome 49:55 Dietary choices that reduce health risks 52:20 We need our bowels to be in a good rhythm 55:58 Dietary approach that is plant predominant Did you enjoy this episode? Check out past episodes for more information-packed conversations that can help improve your lifestyle, or leave us a review! Episode Resources: The Plant Fed Gut Dr. B is on Instagram and Facebook #guthealth #guthealthmatters #fiberfueled Chapters 2 Comments rongmaw lin Add a comment... Doug Bopst - Adversity Advantage Podcast Pinned by Doug Bopst - Adversity Advantage Podcast Doug Bopst - Adversity Advantage Podcast 8 months ago How would you rate your gut health? 2 Tammy Casaletto Tammy Casaletto 8 months ago Is there a way to ask Dr. B if a prior eating disorder(anorexia /restriction) can cause dysbiosis and can it be reversed after full recovery? fiber Fueled, by Will Bulsiewicz, MD, MSCI. the Plant-based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Bulsiewicz, Will, Book, 2020 Details CREATORS Bulsiewicz, Will, Author TITLE Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome / Will Bulsiewicz, MD, MSCI. PUBLICATION New York : Avery, an imprint of Penguin Random House, [2020] SUMMARY "A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today"-- Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. Fiber-rich, real foods-- fruits, vegetables, whole grains, seeds, nuts, and legumes-- start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. Bulsiewich explains the scientifically proven way to fuel our guts with dietary fiber from an abundant variety of colorful plants. -- adapted from jacket DESCRIPTION xxvii, 367 pages ; 24 cm CONTENTS : Introduction Knowledge Is Power. The Engine That Drives Human Health Isn't Even Human ; Twenty-first-century Life: Overfed, Undernourished, and Hyper-medicated ; The Fiber Solution: Short-chain Fatty Acids and Postbiotics for the Win The Fiber Fueled Approach. Eat the Rainbow to Find Your Pot of Gold ; Finding Your Plant Passion With a Sensitive Gut ; Fermentation Nation Rising ; Prebiotics, Probiotics, and Postbiotics ; The Fiber Fueled Foods The Fiber Fueled Plan. Fiber Fueled 365: the Lifestyle ; The Fiber Fueled 4 Weeks Subject and genre SUBJECT High-fiber diet. Intestines — Microbiology. Vegetarianism — Health aspects. High-fiber diet. Intestines — Microbiology. Vegetarianism — Health aspects. Related OTHER MANIFESTATION ONLINE VERSION Fiber fueled New York : Avery, an imprint of Penguin Random House, [2020]. Bulsiewicz, Will, Podcast 159: How fiber can improve your mental health! With GI specialist Dr. Will Bulsiewicz 12,114 viewsMay 13, 2020 358 DISLIKE SHARE DOWNLOAD CLIP SAVE Dr. Caroline Leaf 216K subscribers We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body! In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues. Indeed, as a medical doctor with multiple qualifications, he was taught little about the impact lifestyle choices such as diet and exercise could impact our mental and physical health! Thankfully, times are changing, especially as more and more research is being published on the importance of our lifestyle choices. We now know that pills and procedures are not everything; around 20% of diseases are genetic, which means 80% are related to our diet and lifestyle. This is great news! It means that our health is largely in our hands, which very empowering. Podcast Time Stamps 6:25 What transformed Dr. B’s life, and why he loves helping people regain their health and live their best life 18:02 What is the difference between disease prevention and disease management? 24:29 The gut-brain connection, and why your gut should be your brain’s best friend 30:22 The gut is an endocrine organ, as much as the ovaries and testes are 30:50 The gut produces post-biotics, which happens when you combine prebiotics and probiotics 37:00 What is the one golden rule when it comes to eating? 43:50 Is meat okay to eat? 48:22 Food sensitivities and what you can do about them 55:00 How fiber-rich diets can prevent heart disease 57:20 Why diet is not everything 1:00:00 Current health trends to be excited about and health trends to avoid 1:02:02 What if you live in a food desert? For more info on Dr. Will and to get his new book visit: https://theplantfedgut.com And follow him on Instagram: https://www.instagram.com/theguthealt... Read the full episode blog and transcript here:https://drleaf.com/blogs/news/how-fib... This episode was made possible by the following sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/... -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com 26 Comments rongmaw lin Add a comment... Lisa Garatti Lisa Garatti 2 years ago This was seriously one of the best podcasts I have ever had the pleasure of listening to! Such brilliant doctors and humans, thank you!!! I wish everyone could listen to this. 8 KEISH MURRELL KEISH MURRELL 2 years ago I thoroughly enjoyed this podcast. The concepts were so easy to follow and understand. Pre, pro and postbiotics...learned something new. 6 Ann Shelton Ann Shelton 2 years ago DR Leaf, thank you so very much for this interview 😘... What an INCREDIBLE BLESSING ❣️💯!! Two BRILLIANT humans who CARE about people & their LIVES... I would never in a hundred years be able to have an appointment with this man, or you Dr. Leaf, for that matter, yet, you have made this possible for such valuable information merely by JUST LISTENING 👂... Thank you thank you thank you thank you thank you 🙏🙋🏻 6 Jamila Mbugua Jamila Mbugua 2 years ago Amazing. Eating plants way to go for a healthy gut. Fatty acids can reverse mind fog? Learning so much... keep doing this Dr Leaf, you’re saving lives! 7 Lauriellen Bonga Lauriellen Bonga 2 years ago (edited) Thank you for this video. I have been shifting our family to be free from medicine and chemicals and unhealthy food more and more so I am always grateful for another encouragement along the way. 2 Aradhna Ram Aradhna Ram 2 years ago I love the energy and enthusiasm of your guest Dr. C. I am going to ensure I have a more diverse plant based diet. 2 Ann McB Ann McB 2 years ago Great! I am grateful for your podcast, learning a lot. Thank you 4 Karen Willcocks Karen Willcocks 2 years ago This podcast has been so useful and relevant and I sincerely hope for myself and the families I work with. Life changing . Thank you 1 Mary Fullerton Mary Fullerton 1 year ago I love Dr. B. and I am also thriving on a plant-based diet. I am ethically opposed to eating animals but it’s a nice bonus to feel so great as a result! 1 Marie Sonoma Marie Sonoma 2 years ago "Truth among all the noise". Thank you both for giving and serving doing the hard work. Love in action. Keep up the great research. Misti Condrey Misti Condrey 1 year ago Dr B is the first dr that has given me hope and less anxiety about food and health. No restrictions and nothing you have to give up with all fruit vegetables and grains. My gut thanks you. 1 Michelle Chang Michelle Chang 1 year ago I have listened numerous of professionals talked about their food plan or diet, by far , doctor B is the one makes more sense then any of those doctors, he is not only knowledgeable in his own Gut field, he also is very compassionate person by supporting the bookstores , he is kindly suggesting that we buy the book from the book stores to support our local bookstore that really hurting by this pandemic instead of buying from Amazon Which already made more money then ever been during this pandemic . 2 YOUR Plant-Based Health Coach! YOUR Plant-Based Health Coach! 1 year ago I love Dr B. I am happy to hear him on your podcast. I have his book. Fiber has changed my life Stephen Turner Stephen Turner 2 years ago Thanks, I'm watching a lot of Will's talks. I thought I got the 'gut' message (yeah yeah fibre), but it is a hundred times more interesting than that. 2 Ellie Kay Ellie Kay 6 months ago Love how he commends Dr. 🍁 and how Dr. 🍁validates her ideas through clinical trials that Dr. 🍁heads up. Naomi Catalina Fernandez Naomi Catalina Fernandez 2 years ago I absolutely love this woman, I seen her on pastor Steven. On detoxing your mind. Where can I get his book? 3 Betty Glick Betty Glick 1 year ago Amazing talk!!! V Dang V Dang 2 years ago Thank you doctors 1 Soulshine Soulshine 1 year ago (edited) Two of the best! But Dr. B shouldn’t need to feel he has to soft pedal the animal flesh issue.. Please always present the TMAO and inflammatory evidence and then let people decide in addition to facing the violence, suffering, and moral ethical environmental issues in animal agriculture. Animal products are only about habit or addiction. I just finished his fabulous book. now i must decide if I’m going to compromise and continue enjoying nice microbrews, wine and a lovely margarita now and then knowing that it will destroy my good bacteria. I’m Italian too. there are fabulous clean vegan Bolognese recipes! ❤️✌️🥑🌱 V Dang V Dang 2 years ago Eating habits is very very important 1 Gio Sarran Gio Sarran 1 year ago Is there anything I can do for intestinal metaplasia squamous columnar junction naturally. Please! Ms. Peaches Ms. Peaches 1 year ago What about the person that has gastroparisis?