Dr. Eric Berg DC the most dangerous food

Dr. Eric Berg DC 8.57M subscribers What do you think the most dangerous food in the world is? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: What is the most dangerous food? 0:28 Why this is the most dangerous food in the world 6:10 The most dangerous food in the world 8:53 Check out this video on the healthiest foods! Today, we're going to talk about the most dangerous food you can eat and what makes it so dangerous. Factors that make this the worst food in the world for your health: 1. It combines starch and fat under high heat • This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys. 2. Hydrogenated oils • This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer. 3. Acrylamide • This is a neurotoxin that has been linked to Alzheimer's. 4. Sugar • Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous. 5. Glyphosate • I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects. 6. Seed oils • These oils are very inflammatory. 7. Ketchup • Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil. You probably guessed it—the most dangerous food in the world for your health is French fries. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-suc... FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem... Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the most dangerous food in the world. I'll see you in the next video. Chapters 4,437 Comments rongmaw lin Add a comment... Kiki Kiki 2 weeks ago (edited) The Summary: 1. Any food combined with starch + fat or carbs + protein in high heat. It creates Advanced Glycation End Product. Eg: doughnut or French fries. 2. Hydrogenated Oils/Trans Fats. Eg: corn oil, canola oil, etc. 3. Acrylamide. Any root vegetables in deep fry with high heat. 4. Sugar in any kinds. Eg: sugar beet, artificial sugar, etc. 5. Glyphosate. This is often poured to foods like oats, lentils, soy or beans, wheat, potatoes, corn, sugar beet, etc. 6. Seeds oil cooked in high heat: very inflammatory and creates trans fats. Eg: corn oil, canola oil, cotton seed, soy oil, peanut oil, sunflower oil, etc. 7. Ketchup. It contains corn syrup + sugar + soy oil + corn starch. Eg: French fries + ketchup. Hope this helps! 774 Cristina Enriquez ART Cristina Enriquez ART 2 weeks ago (edited) I can totally relate to this video! I was born and raised Italy 🇮🇹 on fresh and REALLY healthy food (only oil we used was the best olive oil!), we had chickens and fresh eggs daily and never even heard (or needed!) of vitamins and supplements … my family made a point in buying everything fresh every day … the Mediterranean diet, they called it. When I came to the US and I saw the food here, I cried 😢😢😢 - literally! …and I couldn’t possibly understand why people ate all this garbage. It was harsh. My mother is 88 now, she still keeps the same diet and has no physical problems whatsoever: healthy as a kid, no medications of any kind. Zero. USA 🇺🇸 might be a free country… but the food is a disgrace 😱 474 Habib Hussaini Habib Hussaini 2 weeks ago Dr Berg, you not just making videos on YouTube, you are actually educating people about things they would never learn or hear, you are saving lives here, and you are trying to make people healthier and happier. Solute to you, you are a hero by all means. Thank you!! 382 Dr. Eric Berg DC · Barbara Ludwig Barbara Ludwig 2 weeks ago 23 years ago, my fit and seemingly healthy 52 yr old brother had a heart attack. His doctor told him the worst food anyone could ever eat was french fries and told him it was a contributing factor to his heart attack. My brother, of course, spread the word to the rest of the family. I wish I could say I stopped eating french fries then and there but in reality, I didn't stop eating them until I started Keto 4 years ago. I'd known for 19 years that french fries are the worst food to consume, but still it didn't sink in until Keto and I immediately noticed how much healthier I felt without potatoes, sugar and wheat. I should have listened to my brother who is off french fries and very healthy right now at 75. 40 Joe K Joe K 2 weeks ago It's almost like we're being poisoned on purpose so we give medical personnel life long repeat business. Great vid as always. 294 Jennifer Sheppard Jennifer Sheppard 2 weeks ago I live in the UK, and I was at the seaside recently during the heatwave we had. I went to a Fish & Chip shop there and had battered sausage & chips. It tasted amazing, but Dr. Berg's advice about fries has really made me think... 65 alabinibop alabinibop 2 weeks ago Doughnuts are also claimed to be the most unhealthy food. Simple carbohydrates, fried in rancid oil, covered in sugar. 2.1K Dr. Eric Berg DC Deep Rolling River Deep Rolling River 2 weeks ago I moved to Mexico for 6 months. I ate roasted chicken and tons of fresh raw veggies with olive oil. I lost weight, my skin became clear, and my energy level skyrocketed. 143 Jennibeans25 Jennibeans25 2 weeks ago Thank you Dr. Berg. Please don't stop helping us with your videos. You are bringing to light so many issues that the food industries don't want anyone to know about. 20 Michael DK Michael DK 2 weeks ago Just wanted to add that the ketchup in Europe (some parts of it anyway) is much more traditional. You'll find sugar not HFCS, and you'll often just find tomatoes and herbs/spices, some salt. Especially the slightly more health-oriented ketchup varieties (common in supermarkets from big brands like heinz) which offer 50% reduction in sugar are, in my humble opinion, net contributors to health due to the insane amount of lycopene and other antioxidants. I don't disagree with your analysis of regular ketchup but it's important to note that not all ketchups are created equal :) 23 J Kaw J Kaw 2 weeks ago Dr. Berg, I apprecate all the work you do to get the data and presenting the information in a manner that makes sense. Thank you. 19 TonySopranoswife TonySopranoswife 2 weeks ago Thanks so much for this! Wow, what a concise and educational explanation, I so appreciate your frankness. And I need to mention, you’re looking extra healthy Dr. Berg. You’re a great testament to this lifestyle 😲 4 James Platt James Platt 2 weeks ago I used to work in a chemical factory in Missouri. We made agricultural products that farmers spray onto crops. One was glyphosate, which is the generic version of roundup. Everyone who worked there swore it was non toxic and harmless, and you did not even need to wear gloves when we were making this product. It did have "sugar" in it though which would make your hands sticky, therefore 'you may want to wear gloves' because of that. So I was the only one wearing any PPE, because I did not believe them. I found a different job after a few months and am glad I got out of there. 288 Joy's Love Joy's Love 2 weeks ago (edited) YAY! I rarely eat french fries. Now, muffins and cookies is another story. 😊 Thanks for whipping us into shape, Dr. Berg. We need you! 64 Mary De Young Mary De Young 2 weeks ago At one time french fries were fried in tallow (beef fat), but since seed oils were touted as healthy and restaurants were forced into using seed oil instead of tallow (via health regulations), they have become the dangerous food they are. 67 Nathaniel Simon Nathaniel Simon 11 days ago I always recommend dr. Berg, no one else is going to tell you this at no cost. I cut wheat gluten and high fructose corn syrup and as someone who’s always struggled with weight my stomach is flat all year round. Also his dietary tips saved my girlfriends life too. I won’t get into it but she’s a diabetic who almost died of covid twice. 7 Lilly Thaureaux Lilly Thaureaux 2 weeks ago Thank you Dr Berg. You are a truly a genuine decent human being. I love all your videos and share them with friends and family. I wish you can also make videos about pets. My 11 year old chihuahua was just diagnosed with diabetes. Its overwhelmingly stressful and painful to see my little girl suffer. Sending love and gratitude 😊 11 Rich DeFazio Rich DeFazio 2 weeks ago You’ve been right about all of it, Dr Berg! And judging by what people are still eating, they need to discover your brilliant short videos that cure people. I decided I’d make the pandemic count for something, so I plunged into your keto program with intermittent fasting. My girlfriend pointed out that I could do this, because these were foods I liked. Well, it opened up a whole new world for me. This was priceless information mixed with the compassion our healthcare system does NOT have, or want, because it’s not profitable. Not going to turn this into a rant, I just wanted to point out that you gave me a way to bypass the ambiguous, disappointing diet results that Ive been putting up with for so long, and now have a real tool that bypasses my hypothyroid I got from drinking water close to 3mileIsland back in 1980, traveling with my job. It changed my metabolism. But keto works anyway in spite of it, and also has real profound health benefits, because your brand of keto causes us to avoid all these terrible foods, and ingredients. You’ve also given me a license to eat healthy fats. It’s such a different approach that actually works, and is good for us. Doughnuts seem to also meet the criteria of the french fry. Pointing out that it’s really a poison that is never an option, no mater what diet your on. I feel really fortunate that I know that, and no longer have an addiction to all junky, processed phofood, Which is just another corporate manipulation that we should all resist, and resent 15 Faces Within Faces Faces Within Faces 2 weeks ago When I started keto last year, giving up fries/potatoes was the hardest part. I could go the rest of my life without eating candy or dessert, and I’ve gotten used to no bread or pasta. But I still crave potatoes every now and then haha. That being said, it’s been totally worth it. Down 90 pounds and actually keeping it off. 569 Dr. Eric Berg DC MnS H MnS H 2 weeks ago Prior to your explanation, my initial thought was ANY food fried in unhealthy oils. But you broke it down further. Thank you. 12 Drummer Man Drummer Man 2 weeks ago Thank you all your videos and everything you do, Dr. Berg! Do you have a video or opinion on popcorn? Also a video on why some people crave sweets vs. fats? 2 Walt Irvin Walt Irvin 3 days ago (edited) As soon as you said the word starch I knew right away. The second most I would speculate is probably Donuts. They are deep fried as well and usually covered in sugar or have some form of jelly inside. So I'd give them a close second. 1 venaturelle venaturelle 2 weeks ago I was really hoping it wouldn’t be fries. That’s the only junk food that I haven’t been able to give up 🙁. This video was a tough one to watch, but very necessary! 105 Evelyn Davila Evelyn Davila 9 days ago Dr Berg, you are a tremendous helper, educator and I will order every supplement That my body needs from your website because you have already helped me in so many ways it is astounding. Thank you again Nili Ghosh Nili Ghosh 2 weeks ago Thank you so much Dr Berg for your consistent approach to giving reliable accurate information. In recent decades microwave popcorn has come under some fire as being an unhealthy snack because of the chemicals it contains. Deliciously dangerous. 97 Dr. Eric Berg DC ardentabacist ardentabacist 2 weeks ago Thank you, thank you, thank you, Dr. Berg! Yet ANOTHER life saving episode! 3 Brono Valter Brono Valter 2 weeks ago I thought you were talking about bread at first, but then I suspected French fries, but wasn't certain until the 7th item. I think you are correct. I'm gluten sensitive, so even if I am tempted, I don't get French fries at restaurants. On rare occasions, I will make them myself, but then I'm using fresh organic oil and organic potatoes. Still not that healthy, but not nearly as bad. Most of the time I'm low carb, but when I want to cheat, I prefer something like French fries to deserts. 2 Cristina Cristina 2 weeks ago Regarding the ketchup part, it is not very difficult to make your own healthy ketchup, you just need some tomatoes, peppers and a bit of time to cook it. 3 The Book Trooper The Book Trooper 2 weeks ago Thank you for this informative video. Our kids love the fries and ketchup and though I focus on keeping them away from processed foods and sugary treats they eat fries with their meal now and then. I prefer to cook homemade organic potatoes cooked in butter or ghee but even that does not take away the issue of AGEs/acrylamides. Its going to be tough to avoid this when eating out also but going to be more mindful of this! 3 TheLifeOfSuziee TheLifeOfSuziee 9 days ago I love your videos, literally so informative! Is sweet potato fries bad as well? fidel catsro fidel catsro 2 weeks ago Factors that make this the worst food in the world for your health: 1. It combines starch and fat under high heat • This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys. 2. Hydrogenated oils • This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer. 3. Acrylamide • This is a neurotoxin that has been linked to Alzheimer's. 4. Sugar • Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous. 5. Glyphosate • I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects. 6. Seed oils • These oils are very inflammatory. 7. Ketchup • Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil. You probably guessed it—the most dangerous food in the world for your health is French fries. Thank you Dr Berg!! 249 Dr. Eric Berg DC D T D T 2 weeks ago Thank you Dr berg for all the awareness through your videos.I have stopped using hydrogenated oils and even wood pressed oils for cooking, and I'm using ghee for everything thing especially dishes which are cooked in temperatures.Does that impact the health negatively in anyway? 5 K H R K H R 13 days ago There's a book called Salt, sugar, and fat. About how the food industry use a mix of all three ingredients to create addiction in the consumers. Really good book! 12 Nancie Miller Nancie Miller 8 days ago (edited) My mom used to make us homemade spudnuts . We ate them plain no sugar or else with cinnamon and sugar . I have no desire to eat donuts unless they are plain . At a local bakery I might get one once a month or less . When they are fresh you don’t need the sugar .Anyway thanks Dr Berg you are a shining light . Thanks also for helping us be more conscious of what and how we eat . ❤ K K K K 2 weeks ago I would find it helpful to go into more detail about the first point, particularly with regard to stir frying. Many vegetables have some starch, and the process is high heat. Also, will tofu have problems? Finally, what would be the clinical evidence of this claim of byproduct and its effects at normal portion sizes? 4 Bogdan Dyulev Bogdan Dyulev 6 days ago I think one of the worse things that we do here in the UK is the school lunches. They are incredibly unhealthy, you either have white bread sandwiches or pizza and chips, or fried frozen chicken. I never ate school lunches, I always got salads or prepared steamed vegetables. Thanks to Dr Berg and his keto and IF, I lost 20kg in 8 months, that is life changing. Thank you Dr Berg. 2 Anthony Stewart Anthony Stewart 2 weeks ago (edited) They used to deep fry them in beef tallow, but beginning in the late 80's they switched to seed oils. They are a huge factor in the explosion of diabetes and obesity. 225 Dr. Eric Berg DC Marv Machura Marv Machura 2 weeks ago Thanks Doc. Sad but true. I love fries. But they do not love me back. After eliminating fries, and potato chips, I feel 20 years younger. Dr. Gundry also explains this in his book the plant paradox. 2 lillili77 lillili77 2 weeks ago Most of the glyphosate studies actually have ties to industrial agricultural companies or directly to Monsanto. One of the few independent studies directly shows how it increases cancer risks. Can't believe it's still legal, but then again big industrial ag is powerful 20 mike ike mike ike 2 weeks ago Dr. Berg kicking our ass every time with information. Love it! 4 Ray Mitchell Ray Mitchell 2 weeks ago (edited) Thank you Dr. Berg for making Pizza 🍕 a healthier option than a burger and fries... 🍔🍟 🤣 LOL (Just kidding) Question: I recall back in the 70's fries were cooked in tallow, and we had "organic" potatoes before all this franken-food and chemical shtuff came out... so obviously fries were less toxic back then... but would it be enough that occasional consumption, given a diet otherwise healthy, would have been okay? What I think I'm noticing is that the "more healthy" these people try to make our food it has resulted in the opposite... I have difficult conversations with friends and family about low-fat vs. low-carb vs. just eat real food... all the crappy frankenfood is the guise of healthy snacking... I'm sure you encounter that daily in your practice Dr. Berg 9 Donald Powers Donald Powers 7 days ago A friend told me white bread was worse than sugar.. being a diabetic having changed my eating habits. Learned what not to eat.. starting to watch Dr. Eric Bergs videos, I mention this Doc. He said he knew who this Doc was.. this where he got his information from. He went Keto.. 5 Sarah Ann Smith Sarah Ann Smith 2 weeks ago I'm so glad that fries are something I could 'take or leave!' Rarely eat them, and we got off the 'liquid candy' drinks a year ago. Thanks so much Dr. Berg, for keeping us informed! 65 Kam Rin Kam Rin 2 weeks ago Thank you Doctor for sharing this... Ever since subscribing to your channel I have been curious on anything I eat and consume. 1 Retronize Retronize 2 weeks ago My wife cooks fried food once, sometimes twice a week. We are not overweight but I keep telling her we have to stop eating fried foods but she still makes it... Also, when we are out with the kids, they are always eating things like fries, ramen and other junk. When the food is in front of me, it is too hard to resist! 1 DeuceBiggerHo DeuceBiggerHo 2 weeks ago Everything in moderation however I do think Dr Berg has a point about reducing carbs and sugar, especially as u get older. Makes sense. 14 TheRexhim TheRexhim 2 weeks ago Dr. Berg, what's your opinion on a healthy potato deep fried in real olive oil? I stopped eating fries because of the starch mostly, to reduce my carbs. But I'm wondering if there's a healthy version of fries? metalafro metalafro 12 days ago Cheers, Doc. The most dangerous "food" that my mom used to "cook" sometimes was: fried noodles in sunflower oil with just onion and salt. We were poor but I never recall being that poor and let's say uneducated. 9 Stay Up Stay Up 2 weeks ago The question is why are these poisons legal to sale as "food" in the U.S.? Thanks for this awareness, Dr. Berg! 71 Pauliesha Pauliesha 2 weeks ago “Liquid Candy”, I’m sorry, Soda… Dr.Berg is so funny😂😂😂😂you just gotta love him 37 A Layne A Layne 2 weeks ago That’s a good thing, I have recently become allergic to French fries. They make my throat swell, along with potato chips. I think the ingredients in some foods have gone down further in quality than before. They were bad enough before but they are really bad now. 25 uhoh uhoh 2 weeks ago Very thankful there are content creators out here getting the truth out. Dana Waldrop Dana Waldrop 2 weeks ago When I ran a daycare out of my home I signed up for a state allowance for lunch/snack food. I was totally shocked to find corn chips and ketchup as vegetable servings! Can't make this stuff up! 9 Valerie Bingham Valerie Bingham 2 weeks ago Dr. Berg you are life saving! Thank you very for your videos I am making changes in my diet and my life, God bless you. 1 Dunc Eduardo Dunc Eduardo 2 weeks ago Thanks for publishing this Dr. The thing that gets me is that parents in restaurants insist on their kids eating fries (or chips as we say in UK) when they could perfectly well order the much healthier "mashed potato". Sure its not keto but preparing it by boiling good quality potatoes (or other alternatives) and adding organic butter is far healthier than the deep fried poisonous staple. 59 Dr. Eric Berg DC ROBIN PHILLIPS ROBIN PHILLIPS 2 weeks ago We need a cook book (WITH ALL YOUR MEAL PLANS, RECIPES) Dr. BERG! PLEASE!!!! love your videos. You've educated all who watch! 1 Keecha Skyers Keecha Skyers 2 weeks ago Dr. Berg, you are so knowledgeable about so many things. Thank you for another excellent video. I think the worse food to eat is CORN. 1 CDZoro CDZoro 2 weeks ago I would love to know if cutting your own potatoes, use a little bit of olive oil to moisture them and season them with a bit of ground pepper and sea salt, and fry them on the air fryer is a good alternative (healthier too) for a french fries lover like me. French fries are something that have been my weakness for so long. I used to order large fries as an extra for my combo that comes with fries back then. Of course I stopped that and now I almost never eat fast food. Syed Ahmed Mustafa Syed Ahmed Mustafa 2 weeks ago Your videos are very informative and very practical, always learn something new. I have question though, u talk about seed oil a lot, like canola, sunflower, etc but i never saw you talk about mustard oil which is widely used in Pakistan and in India, which we consider very healthy, a lot of people who are complaining about inflammation, after using mustard oil their inflammation is gone completely. Please shed some light on it. 1 Meron Tadesse Meron Tadesse 2 weeks ago (edited) Dr berg I don’t know where to start to thank you if I have even enough words .you changed my life you came as an angle to save my life I took a lot of lesson from you and your videos . I have watched many no one ever thought me what you teach. I do strongly believes you are saving ten thousands people all corner you are genuine thank you .that being said this video one of the most important one I caught all my mistakes in this video thank you dr 🙏 Flossy Park Flossy Park 2 weeks ago Thank you for this, doc. I often wondered what the sticky residue was that was left behind on the baking tins after roasting French fries, now I know! 4 Dr. Eric Berg DC Angela Harris Angela Harris 2 weeks ago (edited) Thank you so much! I'm currently trying to break my addiction to sugar! This is so much great information! 3 Palace Of Wisdom Palace Of Wisdom 2 weeks ago Once I began eating healthy most of the time, French fries started tasting like little more than grease and salt, so quitting them was effortless. I honestly believe that good habits once formed are as easy to maintain as bad ones. 1 Confident Always Confident Always 2 weeks ago Wow thanks for the important information. Your consistency in posting these videos is amazing. It inspires me alot. The Patriot's Kitchen The Patriot's Kitchen 2 weeks ago I don't do tons of ketchup, but when I do I prefer the one without the HFCS. I do m best to avoid that particular ingredient always. I did not know about maltodextrin though! Geesh... I am so glad you mentioned that here so I know to avoid that one also. R74 R74 2 weeks ago My dream goal is to get a patch of dirt to grow some organic plants and buy some livestock which will be grass fed just like our ancestors did for centuries.. Dr Berg thank you for uploading excellent content 👍 Velvet Rose Velvet Rose 2 weeks ago (edited) Thanks Dr. Berg. I learned a couple of years ago about how to combine my foods and a cooked starch or carb is not good with a fat/protein and I learned this while traveling to the caribbean. I've had to unlearn alot of things about foods, when and how to eat them. Your channel is so beneficial to the community. I learn something new, everytime I watch one of your videos. Thank you! 47 Dr. Eric Berg DC