Perlmutter : (696,817 views ) Feb 24, 2022 "STOP EATING THESE FOODS!" & Bikman

Dr. David , MD: "You’ll Never Eat These Foods Again After Watching This!" daily MOTIVATION 2.53M subscribers Subscribe 17K Share 696K views 11 months ago "STOP EATING THESE FOODS!" ►Special thanks to our partner Tom Bilyeu from Impact Theory: … Shop the daily MOTIVATION store "I AM BLESSED" Classic Tee $21.99 Spring "I AM" Leggings $32.99 Spring 1,308 Comments rongmaw lin Add a comment... Anja Adam Anja Adam 10 months ago RECAP: avoid: added sugars, processed vegetable oils (canola, corn oil, soybean oil) replace with: extra virgin olive oil, avocado, organic fish (+ nuts and seeds?) get in: good quality sleep, excercise, walks after dinner, over all good stress management 1.1K Reply 52 replies Cochranville Cochranville 8 months ago I've eaten 1 meal a day for almost 6 years and it's been the greatest thing I've ever done for myself. I eat whatever I want but the majority of the time it's steak/chicken and vegetables from the garden. I eat fast food about 2 times a year. it's not rocket science but people have turned it into rocket science. 589 Reply 44 replies テェぺシュヴラッド テェぺシュヴラッド 9 months ago Pretty much did everything stated in here. I was 315lbs and had Type 2 Diabetes, hypothyroidism, high uric acid, fatty liver, high cholesterol, high ferritin iron, and so much more. After the change; Pre-diabetic, normal thyroid production, normalized uric acid, normalized liver enzymes, slightly elevated cholesterol, normalized ferritin iron, and so on. I am currently at 231lbs (84lbs difference) My four foundations are "Diet", "Fasting", "Daily Fitness", and "Sleep". I tend to lose about 5 lbs every month to month and a half. I also started weight lifting following my fitness instructor's instruction. I've never felt better. 434 Reply 21 replies Angela Henkel Angela Henkel 11 months ago Just remember who recently bought the largest amount of “farm land”! The king of gmo and chemicals! Say no to processed, fast food ETC! Keep our farms!!! 1K Reply 41 replies Compassionate Hippie Compassionate Hippie 10 months ago Been plant-based for 6+ years - removed most processed foods, eating 80+% whole foods. It's been amazing to see and feel the change. Never felt better, thought clearer, or recovered from workouts so fast. 250 Reply 57 replies AllAhabNoMoby AllAhabNoMoby 6 months ago I've always been very fit. Always did more than one sport, often at competition level. Never been fat. I used to think I could eat whatever I wanted because I worked out. Then I had a heart attack at 59. Turns out that, because I had a sugar addiction, I was damaging my arteries to the point of near-fatal clogging. Insuline resistance is dangerous in more ways than one. I made one tweak to my lifestyle - no more sugar, at all. I also eat less bread and carbs in general but the sugar was the big thing. I always ate fairly healthy except for the sweets, and that hasn''t changed, just, no more sugar (or sugar replacements). I think I'm alright now, back to working out. It was a wake up call. My heart did not suffer any damage so I'm fine. Lesson for me: diet is SO important, and there's more to it than eating the right things. Make sure you DON'T eat the WRONG things. 58 Reply 2 replies Sandra McKelvie Sandra McKelvie 8 months ago Thank you Dr Perlmutter for all you do to help spread the word about Uric acid and more. This video is exceptional for me in that it lasts 7 minutes. We are all short on time and short bites of vital info. compared to one hour plus talks will be watched by huge numbers. Please can we have more short videos? Our lives depend upon them! 19 Reply J Romeo J Romeo 11 months ago (edited) I am of Mediterranean descent. I am convinced my diet should be also. I am very weak and sick when in the USA. I return back to Sicily, no mental fog and no need for intense exercising. I walk everyday. There is no shame in not having a car here. In fact, it is quite normal to have one car per household. I am in my mid 50s and have never struggled with weight gain or health issues. 313 Reply 39 replies Suakeli Suakeli 8 months ago (edited) I was in the Finnish army field exercise where there's less than food than in the barracks. We got chili chicken in a tin can and everyone was excited until we realized it tasted somehow weird. One guy even said "this must be spoiled or something" and threw it away despite being hungry. I checked the ingredients and it was 4.9% sugar. I had never seen so much sugar in savory food and as you may guess, the chicken was produced in USA and I'm guessing it first time I ate anything with corn syrup. 74 Reply 6 replies Russell Hawkins Russell Hawkins 10 months ago Avoid: 1. High fructose corn syrup. 2. Processed vegetable oils 689 Reply 58 replies Lima The Coon Lima The Coon 10 months ago Im a carnivore for over a year now, banned all these oils and refined sugar. Even though I wasn't overweight or had autoimmune or something else. I still lost weight (10kg), remained keeping my weight for 9 months now. I am less tired, way more energy, possitive minded, better skin, and I got rid of brainfog (didn't even know that I had it). Eventhough I looked muscled (I train a lot), I wasn't healthy. Don't get fooled by the mirror. 180 Reply 25 replies If Only If Only 8 months ago As a european this video feels so american to me. I grew up in rural south of France and rarely ate processed foods growing up. People don't know what's good or bad to them or calculate food intake. No diet. Just local food. Just eat real food and move your a*s. I find it incredible that some people need to be told what's good or bad for them. Sad..... 272 Reply 54 replies lydia vanasse lydia vanasse 8 months ago I am 51, last year in January I started the keto diet and cut out sugars, processed foods and all those dangerous seed oils. I now use olive oil, avocado oil, coconut oil, ghee and real BUTTER. I can smear a slice of keto bread with a thick layer of butter and enjoy at noon or right after my meal. I fast and eat during window of 12noon-5pm, and I’ve got to say I have never felt better. 33 Reply Ruth Gregory Ruth Gregory 6 months ago When my son was 19 he ended up in hospital and diagnosed with Crohn’s disease. His diet was very good but he ate gluten…… we added probiotics, vitamins D,C and zinc but importantly removed the gluten. The consultant couldn’t believe he hadn’t taken ANY meds and was perfectly well 2 years later. 17 Reply 1 reply Sandooch Sandooch 10 months ago I've been eating a low-carb diet at least 97% of the time for almost 2 years straight. As a result, I'm down 76 pounds, have lots more energy, my skin tone went from shallow to radiant, I lost that foggy-headed feeling I used to wake up to every morning and I don't have that achy body inflammation any more. Oh, and my dreaded sweet tooth is under control. I finally feel like I am taking charge of my health and love that the foods I put into my body are the reason why. 83 Reply 8 replies The Chancellor The Chancellor 11 months ago To the incredible person that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing. 197 Reply 10 replies Number One Number One 6 months ago I've kicked out Lactose, Fructose & Gluten from my diet since three months now, and I'm feeling my body repairing itself. Everyday when I wake up I feel my health improved to another level. So, yes, its critical to create and live a disciplined nutritional environment. 9 Reply 1 reply Life in reality by Gianni G. Life in reality by Gianni G. 5 months ago i have lived this way for 4 years straight now and i can attest to this information 100% the research and information given in this video are accurate and can save you lots of pain if you follow it. It is important though to understand you own body so you know exactly what happens when you eat a certain type of food. Reply TubNcuav Ncuav TubNcuav Ncuav 6 months ago I only eat one meal a day (including fruits & vegetables…mixed 50/50 with organic). My wife & I cook our own foods. We eat out maybe once or twice per year. No soda, no alcohol, no smoke, we only drink green tea, made fresh juice and drink coffee 8 or 10 times per year. I kept my weight at 135lbs over 40 years and going strong. Life is good!👍 4 Reply Joefest99 Joefest99 8 months ago You have to differentiate between the fructose from eating an apple 🍎 and the fructose from “High fructose corn syrup” found in industrialized, highly processed foods. 23 Reply 3 replies Nathalie Lazo Nathalie Lazo 11 months ago Having a bad day? Put your hand on your heart. Feel that? That’s called your purpose. You’re alive for a reason. Keep going! - Love Nathalie ❤️ 914 Reply 94 replies Ken Marriott Ken Marriott 10 months ago The medical industry since the 50s, has been wrong on margarine vs butter, egg white omelets vs egg omelets, low fat milk vs whole milk, snacking between meals vs no snacking between meals, seed oils vs beef tallow, lard, butter for cooking. All has caused insulin resistance and record obesity, type II diabetes. 93 Reply 6 replies Unknown Friend Unknown Friend 11 months ago To all dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If your surround yourself with love and with right people, Anything is possible. Cheering for you✨ 119 Reply 4 replies John Dough John Dough 10 months ago (edited) It isn't toxic food...it's toxic eating: I'm 65 years old and for the first time in my life I can see my abs (I've lost all visible body fat); how did I do it?....by not eating so often. I eat what I want, as much as I want (fructose, gluten, animal fats, meats, potatoes, seafoods, take-out and a beer on Saturday night, etc.), the catch is, I only eat one meal a day; and, I DON'T DRINK CALORIES. If you're drinking anything other than water (or water-based, like coffee & teas) you will never be not fat. It didn't take me long, once I figured it out, to get un-sick, un-fat, to awaken and engage the metabolic pathways within-me to burn body fat for fuel (which for our ancestors was their default metabolic pathway to fuel themselves). If you're eating more than one meal a day and you've been conned into drinking calories (pops, sugar-lattes, milks, nut-milks, flavoured waters, big gulps, etc.) you'll never, ever, ever flip your metabolic switch from burning consumed-sugars to burning stored-body-fat. From birth you've been programmed to be a consumer, the more you consume the more you spend which is good for the money-grunts (corporations) that sell us crap. Food is the biggest cash crop of them all, the more you eat the richer they get. So I decided to quit being a mindless chewing-machine and shut my cake-hole for 23 hours a day and when I got thirsty (I'm not talking about the con of constant hydration either), when I experienced real thirst I just drank what our ancestors drank and all other animals drink....water. 51 Reply 6 replies Jakob Andersen Jakob Andersen 11 months ago Watching on my third Day of fasting. 3 Days fasting every month 👍 110 Reply 18 replies Tits McGee Tits McGee 6 months ago I went on a keto diet mid February this year. I’m down 60 lbs as of yesterday. I keep away from sugar, carbs, and processed food. Lookin and feeling great. 1 Reply eve eve 10 months ago I really feel for the average US citizen. The quality of many of the foods there seems much worse compared to other western countries, and there seems to be much more engrained habits with eating unhealthy processed foods. Like I’m pretty sure high fructose corn syrup isn’t even a thing in my country, but it seems to be in so many foods in the US. 50 Reply 5 replies Terry Richards Terry Richards 6 months ago TO BE SHARED MASSIVELY!! 6 Reply Frank Miller Frank Miller 6 months ago This doctor has good programs on Public Television from time to time. I'm a fan! 2 Reply Shona Shona 6 months ago I visited USA (from uk) and was astonished at your portion sizes. In all my travels over Europe and Africa I've never seen such ridiculous amounts of food. No wonder USA has an obesity problem. 3 Reply 1 reply Brenda B Brenda B 10 months ago Morbid obesity is very common in my family. Partly from genetics, partly from learned behavior. My younger brother & sister plus many other relatives have died young from complications due to morbid obesity. I FIGHT IT! Family members say that I'm lucky that I'm able to thwart it. Luck has nothing to do with it. It's a struggle that I constantly deal with. Daily exercise, staying aware, refrain from processed junk that is marketed as food, refrain from excess sugars & salt. Whatever the ex huzz is or isn't, I'm very grateful to his faster metabolism genetics so that obesity is far less prevalent in my 4 children. Also, I was very careful as to what my precious children ate, what they drank. Something I did that made a huge difference was to tell my children from a very early age, just how to get me to say "YES" when I took them grocery shopping with me. I told them that if they ask me for any fresh fruit or vegetable from the produce area, I would say YES, every time. If they asked for anything else, I would say, NO> This shaped their appetites for healthier food choices. 34 Reply 5 replies Dark Flower Dark Flower 11 months ago The food in the USA can be toxic! I am in Mexico right now and lost almost 40 pounds. I only eat 1-2 times a day, my food has very little ingredients, and I have less gas and pain from eating. 109 Reply 14 replies Maintain Decorum Maintain Decorum 1 month ago Dr Perlmutter is brilliant. We have normalized eating/drinking horrible chemicals. And then built a (very profitable) industry around fixing the consequences of what we consume (that blames anything but the root cause…) It’s no different than normalizing hitting ourselves in the head with a hammer (daily), then opening up expensive clinics to deals with the wounds, and developing new and better hammers. 😢🔨 Reply Kevin Kunz Kevin Kunz 11 months ago (edited) Avoid: High fructose corn syrup Canola oil Soybean oil Corn oil 94 Reply 4 replies Unknown Friend Unknown Friend 11 months ago Remember my dear friend: no matter who you were, whoever made you down, still you're unique, beautiful, and talented🌸 how dare someone can rule on you? You're the the king\queen of your own life& happiness. You matter! Get up, go forward, and start doing what you like. You're the best, if you believe ✨ I believe in you, love from self-development YouTuber ❤️ 36 Reply Gary Bonkowski Gary Bonkowski 7 months ago I hate to add fuel to the fire, but for awareness, people should know that glysophate has reached all crops. Glyphosate is a broad-spectrum systemic herbicide and crop desiccant and is in our foods. It's never been more important to grow your own food or at least purchase only organic. 17 Reply 1 reply Motivation Eyes Motivation Eyes 11 months ago Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🥰💓🥰............ 76 Reply 7 replies Ines M Ines M 11 months ago Just to say in Italy and in Croatia, I think in all EU, there are special laws for oils and what you can call extra virgin olive oil. So when you buy it here it is really olive oil 100%, but only the quality is diferent depending from where olives come, what type.... "Olive oil with at least 51% olive oil" can not be called like that,only mixture or similar. 31 Reply 3 replies K Moore1 K Moore1 7 months ago Honestly, it's hard to trust any foods nowadays, when even fresh apples, bananas, onions, and watermelons have little bar codes attached to them. I haven't knowingly bought anything with processed vegetable oil or corn syrup since 1993. That doesn't help when I get a product I'm familiar with, only to find it now contains aspartame, sorbitol, or sucralose, or some type of partially hydrogenated oil. We're being fattened up like cattle and I wonder who's going to buy us? 4 Reply RockyAliTyson RockyAliTyson 6 months ago I eat once every 3 days. When I do eat I eat a lot, when I don't eat i take vitamins. Sometimes I push it an extra day or two and if you can get to that 3rd day or the 4th you will feel like a God. I can't explain it but Its like your body is operating on the highest level possible. You just feel way better and stronger. Reply kyle thacker kyle thacker 8 months ago This past year I get my meat directly from the butcher, eggs/meat from my chickens and try to buy local veggies. I’ve never felt better. 7 Reply nobodynew nobodynew 10 months ago It’s pretty simple. Eat real food, stay away from sugar and alcohol, exercise 40 minutes a day. Boom you’re healthy. It’s really that simple. 36 Reply 13 replies Trail Badger Trail Badger 10 months ago We DO NOT need to be electronically hooked - up to check our sleep. I don't believe in big brother knowing my sleeping patterns. Stay away from the "devices". Their called "devices" for a reason. Practice Earthing by going barefoot in the grass for twenty minutes or so. That's the only thing we need to be physically hooked up to. 98 Reply 7 replies Dave Dov Dave Dov 6 months ago (edited) I've been eating 1 meal a day (every 24 hours) for years now. It just makes you feel alot better. Now i can't even go back to 3meals/day, it's just too much for me to handle. Plus since it's 1 meal/day you can really eat alot of you wish to. But mostly i try to eat chicken/vegetables. Basically light food mostly. And also as little sugar as possible. I suggest anyone to try this, maybe at first it's hard but later on it basically becomes a normal eating schedule, not just a diet. Oh and my weight is totally fine, i weigh just as much as i used to weigh when i ate 3 meals/day, not overweight and not underweight either. Reply rosy hume rosy hume 8 months ago I've cut out all processed foods and I also fast, I've never been healthier, have been doing this for two years now and my friends have noted how I look younger now than I did two years ago! :D Cold showers also help ! 10 Reply Peter Bulloch Peter Bulloch 11 months ago (edited) When the food industry "created" vegetable oil, which is really seed oils, to replace lard, animal fats and butter in cooking is when the worlds population started to become sick with autoimmune diseases and heart disease. Olive, Walnut, Coconut, Avocado, are some safe healthy oils to use along with grass fed animal lard and dairy. Also seed oils (vegetable) are in all processed carbohydrate products everywhere, including breads, cookies, potato chips to name a few so is hidden from us but consumed by us in large quantities consistently. 38 Reply 13 replies How hood are you How hood are you 9 months ago This needs to be on television 📺 10 Reply 2 replies Holly Craft! Holly Craft! 10 months ago Great advices! Howerver I'm not sure about the "sleep with a smart watch on (and most probably your phone in your bedroom, on top of that) to monitor your sleep though. I don't think the frequency emitted by those wifi/bluetooth/4g...etc. devices are what your brain and cells will find nice (since they have their own healthy frequency to maintain). I noticed a HUGE change when I inadvertently (at first) forgot to keep my tablet/cell phone in the same room I was sleeping in. really huge! at first didn't know why i felt so much better, but then I forgot again to put it in my bedroom, and noticed the difference again (like a deeper sleep, feeling full of energy and fully rested with a clearer mind) and then I realized what it was. Since then I put my devices out of the room and far from it at night. So some people might not be affected like me about those, but it made a really big difference for me. and I'm also saying that those devices (tablets and phone) where on "flight mode", with no connection. I saw some research paper saying that if a child has a cellphone on the ear for 2 min, it takes about 2h for the brain waves to go back to the original pattern. it must be similar for adults. in any case, i didn"t wait to read this paper to notice a difference like I said above. You have nothing to loose to try it for yourself for a little while. 13 Reply Tina Lapoint Tina Lapoint 11 months ago Love and light to you all. God bless you all. 🙋‍♀️💯❤️🙏 14 Reply 1 reply Milena DelTorto Milena DelTorto 8 months ago Thank you Dr Perlmutter! I'm a vegan but I have my moments when I given in to a cupcake or crackers.... 1 Reply Lori B Lori B 10 months ago (edited) Are any of these changes, which may have occurred over decades, completely reversible if one quits using the vegetable oils? 2 Reply Proud AM Proud AM 6 months ago I follow a low carb Paleo Diet....basically all veggies except no starchy white potatoes, fresh and dried herbs and spices, sauces and marinades to flavor the food, also eat chicken breasts daily, eggs sometimes, and seafood sometimes. No red meat. I eat fruit only sometimes not daily. No dairy but sometimes snack on mozzarella string cheese. Nuts and seeds only once in a while. For oils I use extra virgin olive oil and coconut oil. No butter cause too much cholesterol. No legumes, no beans, no lentils, no grains, no bread, no rice, no quinoa and no flour of any kind that includes no nut flours either. I stick to drinking mostly homemade iced teas using black and green tea bags brew it hot and ice it down with no sweetener. I do take vitamin pills some in the morning some evening...Vitamin C, Vitamin E, Vitamin D3, Biotin, and a multivitamin, I'm in perfect health at age 40. Hope this helps. BMI 23 1 Reply Michael Dentzer Michael Dentzer 7 months ago Since I went no sugar my visits to the supermarket became 5 minute events . It’s just unbelievable how many products have added sugar. Not to mention all that sweets ,crackers etc garbage lying around Reply Pop Iggy Pop Iggy 6 months ago (edited) I’d immigrated to Canada back in ‘91 and went to Buffalo, near Canadian border and I was the only “normal” looking person in the whole town! I’ve never seen such a big people before.! They were cheking me out as the tiniest person they’ve seen in a while. Reply Rani Yuna Rani Yuna 11 months ago These things are made out of our sick behaviors between each other and by stress. We miss forgiviness and love. That's part of mental and soul food. We miss prayers for god before we eat and god in our life.🙏🏻❤ 24 Reply RavenFyre RavenFyre 6 months ago This is the best straight to the point facts based on modern research. There is a lot of knowledge and history to these statements, look them up but if you just do this you will be sooooo much more healthier. 2 Reply Momchil Krumov Momchil Krumov 5 months ago I lost 20 kg’s for 3 months of healthy Keto with intermediate and few prolonged fasting but uric acid is on the same level as it was before. This seems annoying to me. Is it expected to be normal soon or it is normal that more time is needed? Reply Joe Stockton Joe Stockton 5 months ago I drank a Peach milkshake from Chik-Fil-A while I watched this…the remorse I’m feeling is quite something. Reply O.D. O.D. 11 months ago They tricked everyone to believe they need 3 square meals a day. You don't unless you're an athlete or have a hard labor job. I don't eat breakfast. I eat something small for lunch and eat supper later with a snack and a shot of whiskey after that. My weight hasn't changed in 28 years. 73 Reply 20 replies Ulfric Stormcloak Ulfric Stormcloak 5 months ago As a greek cypriot with fields of olive trees , my family produces extra virgin olive oil for ourselves. Reply Dayseye Navajo Dayseye Navajo 10 months ago Stick to natural oils, olive, coconut and avocado. Avoid sugar at all cost 17 Reply 3 replies Esha Sharma Esha Sharma 6 months ago Sir, is mustard oil ( non refined)good for our health .being Indians we consume mustard oil a lot in our cooking. Reply lamebubblesflysohigh lamebubblesflysohigh 6 months ago In the EU, Extra Virgin olive Oil must be only 100% extra virgin olive oil without any other oils blended in. So if you are in the US and you are not sure if your Italian oil is 100% pure extra virgin, check if it is sold in the EU too. Reply Rita Popovics Rita Popovics 8 months ago Very educational information Reply Shaun Guffey Shaun Guffey 10 months ago Not to mention half the foods tested with high fructose corn syrup also contained mercury. 17 Reply 3 replies Lisa K Lisa K 7 months ago I am so tired of the food industry pulling the wool over our heads!! Reply warizoh warizoh 10 months ago In nature no one food source contains lots of fat and lots of sugar. If you mix these two it will give you a high which knocks out your feeling of being full. Just avoid mixing fat and sugar and you will feel that you are full. 5 Reply 1 reply Mariana Vivanco Mariana Vivanco 6 months ago It is astonishing how he doesn’t mention carbs and sugar!! All the insulin resistance we have is thanks to them..why nobody say that? Reply Alex Moreno Alex Moreno 6 months ago I never understood why people loved organic until I tried some eggs and couldn't believe I been buying the white ones for nearly 30 years. Organic eggs will make you believe, seriously. So much nutrition and something you can taste 2 Reply 1 reply z z 6 months ago great content thanks Reply FocusOnYou🔎 FocusOnYou🔎 5 months ago I just train hard eat small meals only breakfast dinner and tea! Try very hard not to eat anything in between, if I do I try keep it carb free. I’m 44 and I’m very good shape for my age. Reply Ronald Zagorski Ronald Zagorski 10 months ago Hypertension is related to weight but it’s also genetics. Obesity however, is rampant in the western world, but also throughout developing countries. 2 Reply Mounty Crizto Mounty Crizto 11 months ago They Enslaved people for sugar now the world is a Enslaved by Sugar the irony 46 Reply 1 reply Sun Dancer Sun Dancer 8 months ago Processed food can taste so great..... And, of course, we overeat. People socialize over food. If you don't bring a carb, fried chicken, or dessert to a family social occasion, you are considered weird. Look at the recipes people pass around; that tells you a lot. Bringing apples or greens to a social event? People think you are nuts. We've made "bad eating" the social norm. 4 Reply MrFatuchi MrFatuchi 6 months ago Its really calories in vs calories spent. I am losing weight this past week eating 800 calories of icecream everyday but I eat a healthy meal and eggs also and intermittent fast for 12-16 hours. At the end of the day I am in 100 calories deficit. Reply Alpha Sigma Alpha Sigma 11 months ago I'm doing fasting, lifting weights regularly and semen retention and i felt like i'm a God 💪🏻 32 Reply 14 replies Emil Carlo Emil Carlo 6 months ago As an Italian, Italy never ceases to shame me Reply Cargobob Cargobob 6 months ago I want to find a 90 year old man and ask him what he is eating daily. Reply Jolly Mon Jolly Mon 8 months ago Restricting Fructose in general terms seems counterintuitive. Fructose is fruit sugar. However, restricting high fructose corn syrup or other highly processed forms seems right on the money 😊 4 Reply 2 replies Wakjob Wakjob 6 months ago I feel so bad for food addicted people. Easier to quit drugs or alcohol. Reply Abraham Morales Correa Abraham Morales Correa 10 months ago Dr Perlmutter and Mr Frank Suárez, both hitted the metabolism buttom. Reply 🅰𝚴Ꭰ𝐘𝗚🅰𝘙◎𝟷👽🅰𝗚𝟷 🅰𝚴Ꭰ𝐘𝗚🅰𝘙◎𝟷👽🅰𝗚𝟷 7 months ago Best Fat is from animal Sources. Extra virgin olive oil is the least harmful of oils ( fruit oil, not seed/veg oil) but it still oxidises pretty quick ( free radicals damage) and is still high in Omega 6s Same for avocado oil. Grass fed butter, ghee, tallo absolute best but must be raw ( unpastorised) grass fed grass finished. What’s even more important is combining foods as nature gave them to you, therefore, eating the fats that came with the protein nature presented it with, hence ribeye steak, or head to toe with organs, or head to toe fish (meat, fat and organs) Full profile A whole sardine A whole oyster A whole ( pasture) egg Cannot beat that. And cannot be compared to olive or avocado or coconut oil. ( only the water of coconut is good 4 u btw) 2 Reply Blue cat Jay Blue cat Jay 7 months ago I’m addicted to takeaway and I never use to be 😖 Reply Ellis Pandit-Spaanderman Ellis Pandit-Spaanderman 11 months ago I live in Kashmir. There we cook with mustard oil and ghee. Mustard is grown here, so it's a local product. I know that mustard oil has many benifits, but it's banned in the US. Whether or not mustard oil is healthy to cook with, I still can't make out. I don't find good information about that. Does anyone know more about mustard oil or maybe has a link? 12 Reply 15 replies Christine C Christine C 8 months ago California we have strict guidelines on what can be called extra virgin. In Italy they will blend lessor oils with an extra virgin cold press and still call it extra virgin not in California it must be 100% cold press virgin to be labeled as such. 1 Reply 1 reply 737tech 737tech 10 months ago A lot has changed since this video was made. 1 Reply 2 replies tee jay tee jay 5 months ago This has turned into a much bigger issue than it should be. People are lazy. Just eat normally, 2 meals a day. Thats it. 1 Reply G5 G5 5 months ago HF corn syrup isn't uniquely bad, it's just 55% fructose instead of the 50% of table sugar. The problem is all sugar and the fact we put it in EVERYTHING. Reply masjut1 masjut1 11 months ago Great video 🙏🙏 1 Reply Angela Marie Angela Marie 11 months ago 1. Fructose 2. Processed seed and grain oils 6 Reply GazZy B GazZy B 6 months ago Industry DID NOT manipulate the message about fructose. They played a KEY ROLE in it. Industry is backed by massive players who truly don't give a shit about us 1 Reply Figura Molen Figura Molen 9 months ago All Americans needs is that the body positive movement goes on. 1 Reply 1 reply Sloppy Joes & The Trustees. Sloppy Joes & The Trustees. 10 months ago I’m so happy your back in my life. 1 Reply Lore Daza Lore Daza 9 months ago Carnivores eat plenty of plants too. It’s a happy world with no restrictions and all the vitamins and minerals the human body needs. 1 Reply L i f e L i f e 11 months ago Great video 🙏 1 Reply Esthetically Chic Esthetically Chic 10 months ago (edited) So I know the girl in the cover picture and her name is Stephanie Madsen and she had a form of endocrine cancer. The picture on the left was her after going through some intense chemotherapy and radiation. I want to say she went through over 30 rounds of chemotherapy. That before and after is not of her eating different kinds of foods just an FYI for anyone thinking that. Her Instagram handle is called derailing my diagnosis. You can look her up. 5 Reply 2 replies bikinggal1 bikinggal1 6 months ago adding all processed oils to the list. Olive oil, coconut oil, even if it says organic.We don't need a lot of oil in our bodies. Steam your veggies, eat them raw. use a little flax seed or hemp seed to get your good fats, or avocado!! Reply Kimberly Kay Kimberly Kay 9 months ago Vote with your dollar, choose organic as often as you can. When grocery shopping, stick to the outer edge of the store. Think about it.. If you picture in your minds eye a grocery store layout, All the natural healthy foods are found in the outer edges of the grocery store. And all the processed garbage foods (Aka Products) are in the aisles, with the exception of a few things like organic olive oil, etc. they are creating products when they create packaged “food”. I highly suggest taking the time to look up maltodextrin and the damage it does and how they don’t even list it as sugar on the label, instead, they include it with carbohydrates. It’s a sneaky little loophole and it’s downright evil. 1 Reply spiegel spiegel 10 months ago I gotta stop eating gummy worms. I've stopped all the other bad things. Reply Jill P Jill P 11 months ago Unfortunately, the push to use wearables is where I draw the line. It's not that I wouldn't love to have the information to better my health and myself. It's that the tech companies, and the people behind the technocratic agenda, have proven time and time again they do not care about privacy, or us. Many of the people behind these tech companies have already proven they put profit over privacy, and have intentions that have nothing to do with helping you monitor or improve your health. It is a sad reality that we live in, where the tech that has the potential to benefit us most is being controlled and given to us by those who cannot be trusted, and have nefarious intentions. Anyone thinking of getting one of these CGMs, or any similar device that can detect the most intimate details of your health and biology, should first consider the implications of doing so. Because after everything we've seen over the past couple of years, it is clear our bodies are the new battleground, and this tech may very well be giving information to the enemy. 16 Reply 3 replies The Krutchinator The Krutchinator 8 months ago I can't understand why these products are even legal or at least don't have warnings on the labels! Reply Adrian Sieja Adrian Sieja 11 months ago Is olive oil the same as olives at harming your kidneys 3 Reply A123 A123 7 months ago Did I get this right, that only soybean oil is bad, or also soy itself? I really enjoy having it marinated with rice and peanutbutter sauce. In case I should avoid it: How to gain muscle as a vegan, if even soy is not allowed? Reply J S. J S. 6 months ago Drink warm water preferably spring clean and crisp water. Sit in the sun between 10 a.m. & 2 p.m. only. Your body is not a cemetery. Don't eat dead traumatized meat of any kind. We are not meant to eat dead meat. 8-9 full hours of sleep. Don't eat after 8 p.m. Love one another as God loves us all. 💫🌿🕊💜✝️😇💫 Reply Scribae Scribae 11 months ago Hello 👋 Thanks, very well thought content 👋👌 2 Reply verfresht verfresht 7 months ago I used to eat oatmeal, nuts with almond milk every morning. Now I read thats not ideal. I just need something to prep quick, what can I replace this with? I am lactose intolerant. Reply Andrew Gui Liang Heng Andrew Gui Liang Heng 10 months ago Thanks for sharing ☺️ Reply Vege Mate Vege Mate 10 months ago Great video, except sleep with a wearable device... Keep all those devices out from your dining table and bedroom! Hit an old type alarm and listen to your body, not rabbit hole of music and free flow of information. Move, move, keep moving! Grow your own food. 6 Reply Strandlaeufer77 Strandlaeufer77 8 months ago Laughed so hard as the stock video guy at 1:27 broke the microscope slide. Maybe he consumed fructose? Reply Stackz N Racks Stackz N Racks 8 months ago Isn't it crazy that eating healthy is known as dieting? Reply Rex Colubra’s All-Animal Channel Rex Colubra’s All-Animal Channel 10 months ago “Wearing a wearable device to look at your sleep” I’m tapping out here... 1 Reply PL PL 6 months ago I wonder why he didnt mention organic animal fats such as tallow, lard, ghee, butter, duck fat etc together with the olive oils and coconut oil Reply bonnie Davis bonnie Davis 9 months ago Water & salt. I'm 200lbs until I drank 12cups of water with a little sea salt. I had gout. Reply Stephanie Crew Stephanie Crew 10 months ago Palm oil is in lots of products 3 Reply 1 reply Tobias Kevorkazito Tobias Kevorkazito 7 months ago Stan Efferding says that 35 mg of fructose, spaced through the day, is a fantastic for liver stimulation. Reply Certinho Certinho 10 months ago Many European countries have thing called paseo, passiagatta, un promenade after a meal. I think the walking thing after a meal is a great thing. Also, the Muslims have a fast for Ramadan and is noted to be very beneficial. Reply 1 reply Unko Limu Unko Limu 8 months ago Never mentioned lard or tallow,most prevalent cooking oil before the invention of seed oils. Reply AM Hawk AM Hawk 8 months ago Eating twice a day and never to the point of bloating is enough. If you're eating healthy foods then they generally have less calories & you'll lose weight. But everyone eats unhealthy every so often & I like having a small desert each day as well which can help fulfill cravings. This tops up any calories lost from eating less meals. Eating around mid morning and then around 6pm keeps you feeling full throughout the day once you get used to it. Snacking on fruit, milk, & nuts can boost calorie intake if it's too low. I don't think people really need as many calories as "health experts" say they need either. It varies from person to person. Everyone in my family gets by on 1500 to 2000 calories a day. During Ramadan we might only eat 1000 calories but we don't lose too much weight. I'm currently lean bulking while only eating 2k calories. Reply Robert NORTAN Robert NORTAN 6 months ago There are above all beverages that peoples should never drink, all these sodas not to mention "beers" (not called beer in Germany) that have sugar added. Reply Dee Raven Dee Raven 10 months ago " You will own nothing and you will be happy " - Klaus Swaub 6 Reply 12 replies Matt Munson Matt Munson 6 months ago I’m a little confused because he said uric acid is bad but fasting and exercise raises your uric acid?? Can someone explain? Reply Siêu giá trị Siêu giá trị 5 months ago Tránh: thêm đường, dầu thực vật chế biến (cải dầu, dầu ngô, dầu đậu nành) thay thế bằng: dầu ô liu nguyên chất thêm, bơ, cá hữu cơ (+ hạt và hạt?) Tham gia: ngủ chất lượng tốt, tập thể dục, đi bộ sau bữa tối, qua Tất cả quản lý căng thẳng tốt Reply dansza dansza 10 months ago So we went from the danger of an occasional tiger to fear will kill us to non stop threats being produced to kill us Reply Soothing Meditation Music Soothing Meditation Music 6 months ago The largest importer of olive oil is Spain with 14.6% followed by Italy with 10.4%. Both these countries are also the largest exporters of olive oil Reply Todd moore Todd moore 10 months ago I am eating the same food while watching this video. What a shame Reply colm rooney colm rooney 11 months ago (edited) Eat fruits & fast intermittent brothers & sisters! Thats the path to truth 9 Reply 3 replies DaGleese DaGleese 5 months ago Everything can't be blamed on high fructose corn syrup though. The United Kingdom also has Obesity problems, and most food there doesn't have any hfcs at all. Reply Hearts & Minds at Home Hearts & Minds at Home 8 months ago “Wearing a wearable device to look at your sleep”? No, thanks. But other than that, good info here - it’s really important and helpful. Thank you! 1 Reply 2 replies Vida Flores Vida Flores 11 months ago Pray!!! 🙏 2 Reply Just JJ Just JJ 10 months ago Reading labels nowadays is essential 1 Reply Grant Lawrence Grant Lawrence 6 months ago Uric acid machines seem to be highly inaccurate. Any suggestions? Reply Tom Lavigne Tom Lavigne 10 months ago There is nothing wrong with Fructose if it comes in the form of fresh fruits. In fact its the perfect human food. 13 Reply 3 replies Lean Primal 🦍 Lean Primal 🦍 5 months ago True fact, what you eat is what you become. EVERYONE KNOWS THIS YET 😶 Reply 1 reply Cole Gammon Cole Gammon 10 months ago Okay but olive oil/coconut oil isn’t fat, it’s plant oils. But thank you for all the info! 1 Reply 2 replies haxino haxino 10 months ago Thank you! Reply The Mysterious Domain Movie Palace The Mysterious Domain Movie Palace 10 months ago (edited) Eat real actual food. Cook at home = Never gain weight. Reply Gretta Lemabouchou Gretta Lemabouchou 10 months ago Oh if we could only subside that amount for health care. Reply Jay Chris Jay Chris 11 months ago This vid almost made me spit out my bic mac...almost. Thankfully I stopped after my 3rd burger; all in moderation. 3 Reply emage11 emage11 6 months ago Convenience food is convenient for the wrong reasons. The other thing that annoys me is any form of painkiller syrup for children, read the ingredients, it is full of chemicals... almost like they want to get them hooked and damaged from a young age. People have been taught that sugar is bad, but the corn syrups and all the other artificial sweeteners out there are far worse! Reply Lorraine Lorraine 10 months ago Wearing a device to track your sleep is something that I would say is defintely not a good thing. It changes your blood on microscopic level. 5 Reply bat cactus bat cactus 7 months ago Easy: 1. Don't eat or drink anything with a bar code. Reply Jekku Jekku 5 months ago I advise everyone to try and look up a movie or TV show, or videos taken before 1995 (especially before 1980) and take a long hard look at what people looked like. EVERYONE was slim and trim, no fat kids, no fat women, no fat men....even though people may have overeaten at times. Diabetes was extremely RARE. But it's not humans, per se, it's our food (full of sugar, salt, fat and GMOs), and our technology. They are an extremely deadly combination. We used to walk everywhere, not sit for hours on end, we played outside in the sun, took hikes, rode bicycles, went roller skating. Not everyone had a car, so walking was de rigueur. We had to GET UP to turn the TV on/off and change the channel. If we wanted to know something, we went to the LIBRARY, or read a newspaper. We've all become that fat family from Wall-e, that could only navigate on their personal "space autos" being taken care of by robots! WAKE UP AND LIVE, PEOPLE! 1 Reply Billy Barnett Billy Barnett 6 months ago Not fructose but high fructose corn syrup. The added sweetener that's in everything now. Reply Omkara Hellcore Omkara Hellcore 11 months ago "Everybody who eats" 😂 11 Reply 1 reply Allison Harper Allison Harper 11 months ago Before and after pics are incredible. She literally transformed into a completely different person. 😂🤣 2 Reply 2 replies Destiny Winterbottom Destiny Winterbottom 8 months ago coconut oil is healty fat? I was under the asumption it was 93% saturated fat Reply Josy K Josy K 5 months ago Can somebody explain me the part where he said excercising erases some acids or your muscle tissue? Reply hol hol 8 months ago Don’t wearable sleep devices emit constant EMF? Reply Bojan Bojan 9 months ago (edited) Dr. Perlmutter : "Stop eating these food (cheap) " - Money,again. Reply Wylee Coyotee Wylee Coyotee 11 months ago Best to be intermittent fasting on Mediterranean diet 3 Reply 2 replies kasper52173 kasper52173 10 months ago Thanks, so is butter classed as bad fat? Reply 1 reply Minaryeon Minaryeon 5 months ago Cook your own food that solves half of the weight problem. Then proportion control will help you lose weight. Reply Jef Leopard Jef Leopard 8 months ago (edited) I need a taste buds transplant. Because I can’t do veggies. Reply Megan M Megan M 7 months ago Our bodies are hard-wired to put on fat, they always have been throughout history, we stock up during times of feast so we don't die during times of famine. But we don't have famines anymore. I agree we should eat closer foods to our ancestors, but they had fructose too - it's called fruit. Reply Lee Jones Lee Jones 10 months ago When you shop remember. If God made it it’s good for you, if Man made it its bad for you. 2 Reply CDLund CDLund 10 months ago I am staying with 95% carnivore. Suits me best. 3 Reply Amanda Nicole Amanda Nicole 6 months ago (edited) Even 100 percent olive oil, is still a highly refined fat...you would never aquire rhat much fat as quickly and easily from sitting eating some olives. I'm skeptical to take advice from anyone who recommends you "use as much olive oil as you can get your hands on" when they are speaking of a highly refined and processed fat product. Never know who's getting pay checks from "big oil" Reply NotPrfctButGud NotPrfctButGud 10 months ago Genetics wins everytime Reply Wolverine X Wolverine X 5 months ago And work is too long and stressful bc of corporate greed. Can anyone stand on their feet for 8 hours? That's torture. Reply My dear My dear 8 months ago Also make sure you do your hubby more than once a month....best excersise:))) Reply Paul Buccigrossi Paul Buccigrossi 5 months ago 'Sleeping with a wearable device is very important.' "All the children, are insane. . . Reply Ezo Ezo 11 months ago I’m confused. The chart says high acid no good. Then the end said to increase acid. Huh 🤔 4 Reply 2 replies Xen Anon Xen Anon 6 months ago (edited) I eat whatever I want. Never gain weight - I'm on my way to 40. Eat less, move more. This is and always will be the answer. I eat one large meal a day, if that. Alot of times its Mc Donald's, If I get hungry otherwise I nibble. I'll eat a tim tam (No nutritional content, all "Bad" shit) Still no weight, plenty of energy. Am I an alien or is this the norm for every human being on the planet barring ones with medical conditions? If you keep shoveling coal into a steam train, the boiler will expand. Stop blaming the food for your own fat ass. You are ruining it for people who possess self control.. I want full cream milk, full sugar whatever. Millions of flavors. Nope, fat people exist so we cant sell that because they cannot control themselves. Take responsibility and stop blaming "Big Food" or "Big Pharma" People will always want to make money and if your too much of a slave to your stomach then they will always try to exploit that. 1 Reply Joe van der Berg Joe van der Berg 6 months ago If uric acid levels are climbing in conjunction with fructose consumption is that correlation or causation? And fructose comes from FRUIT - the primary source of calories in the diets of all apes and monkeys. So there is a huge contradiction here. We evolved to consume high amounts of fruit. 1 Reply NIGEL’S MUSIC NIGEL’S MUSIC 10 months ago Fruits, vegetables, nuts, berries, and meat. That’s what we are for millions of years. 1 Reply 1 reply UserKernel UserKernel 11 months ago To create and experience a context for freedom, sovereignty, and consciousness emerging worldwide . . . To develop and build a free-enterprise, sustainable, economic infrastructure in the primary areas of food, water, air, shelter, energy, environment, technology, communications, education, and health and wellness . . . I believe that banking institutions are more dangerous to our liberties than standing armies. Already they have raised up a moneyed aristocracy that has set the government at defiance. 10 Reply ChooseCompassion ChooseCompassion 11 months ago If the photos weren’t so ridiculously fake I would actually listen to this. 2 Reply Alexandra Dorcean Alexandra Dorcean 9 months ago (edited) I disagree with the suggestion: "wearing a wearable device to look at your sleep" 5:04. You should avoid sleeping with electronic devices in your room as their signals are very harmful to your body and mind (laptop, cell phone, TV, smartwatch, Tablet, ...) 11 Reply 1 reply Lana Zak Lana Zak 10 months ago Lighting is everything! Makeup and hair styling helps too (talking to you, YouTube thumbnail) 1 Reply patrizia patrizia 6 days ago The information about importation of olive oil by Italy is completely wrong. We have fantastic EXTRA-VIRGIN olive oil produced in Italy with italian olives, that you can buy everywhere, from the local farmer to the supermarket. Unfortunatly there are some olive oils imported from the European Union (because the European Union forces us to import a certain quantity of olive oil) but nobody in Italy buys them. Reply Hannah Hannah 9 months ago In my country almost all the oils are soy oil and vegetable oil. These other oils are beyond most of us in price Reply 2 replies Sidney Buckaloo Sidney Buckaloo 7 months ago I’m really going to need all of the doctors and nutritionists in one building and lock yourselves in until ya’ll get on the same page. Doctors do nothing but contradict one another. I know not everyone is the same and that’s fine but seriously… Reply Bryan Utility Bryan Utility 8 months ago If the only sugar you eat is whole fruit you’ll be fine. Reply mjs28s mjs28s 10 months ago (edited) FYI @3:30 COCONUT OIL IS NOT GOOD FOR YOU!!!! I went from 187 to 150 over a period of two years. Not with some radical diet. Also, my calorie intake was the same over that time period as I tracked it diligently in Cronometer. The change I made - removed about 80% of the highly processed garbage from my diet. My breakfast even up to that point was a nice large smoothie with lots of whole fruits and veggies in it, that didn't change. What did change is my lunches and dinners. Since I took the easy calories away and I didn't want to starve I ended up using calorie dense things like beans and whole grains (rice, red winter wheat, barely, etc.) as my base meal then highly nutritionally dense adders to get the rest of my micro nutrients in (broccoli, kale, purple or orange sweet potato, bell peppers, onions, ok - most all veggies). My intent wasn't even to lose weight but to just eat how I know I should eat. Maybe once per week the wife and I would have a treat, but for the other meals - very healthy. After maybe a few weeks our tastes started to chance and even what we once loved didn't appeal to us anymore. Going to a restaurant if it wasn't colorful (like a mix of nice plant foods) it had no appeal. All the browns of baked or fried foods - gag me. Before this diet change I was participating in explosive sports, weight training, etc. for decades. Cut out the crap in order just to eat better with the same calories and no intent to lose weight (I was afraid to calorie cut and lose the muscle / strength that I use in the gym, hiking, sport, etc) and over a couple years nearly 40lbs came off! I was quite shocked to say the least. Even today I still make a periodic gain with my weight training (adding a rep on something I was maxed at for quite sometime or add a little more weight) while still hanging within the same 5ish pound range of where I landed. The last thing that I just cut out was added two teaspoons sugar to my coffee. It took me a few weeks of slowly cutting real sugar with Monk fruit and not the sugar is 100% out. Sometimes I even drink it black which it something I never did, less it was a properly made espresso - love that stuff. Everyone should give whole foods a go with mostly whole plants (or all if you aren't a meat eater). Take a few weeks or a few months to transition if you need too so you have time to properly adjust. You will find that suddenly the thing that you used to drive 25 miles out of your way to get will have no appeal anymore even if a hot woman in a bikini hands it to you on a plate and gives you the flirty eyes. You just see the food you used to love and maybe, like me, you will know and remember why you loved it and maybe it smells great but your desire to actually eat it is just gone. But even not, years into it I do laugh at myself when I get hungry if I am running errands or something because all I can sometimes thing about is a nice huge salad with all kinds of veggies in it or a rice bowl with a bunch of grilled veggies, beans, avocado etc. when I used to just pull into a gas station and get some garbage in there or a fast food drive through and get garbage there. So worth the change over. I may or may not live longer, but I will have more years that are healthy and productive rather than spending ten years slowly dying and going downhill like many of my family members due to their lifestyle choices. I started late in life but still will have a solid couple of decades of healthy eating and moving before I hit retirement age so I should come out the other end pretty well. 6 Reply Real Hi-Fi Help Larry Real Hi-Fi Help Larry 5 months ago It's a lie that people are different. That is a half fact hidden behind a much larger truth of being subjected to many different foods/environments over many years, that only on the surface makes this a truth. Also the fact the some people don't react so much to this and that, should more count as a warning that some people are so messed up with their health that they don't at all react like they are supposed to. That is one of the very biggest factors what the medical science won't admit to. Because it still is an industry that has to sell solutions to their customers, and therefore it must NOT judge people or else they won't come back! One of the biggest faults of the medicin and other industries. Reply Richard Pedurand Richard Pedurand 5 months ago at 1:27, when you see a hand rotating the turret of an optical microscope, just before the scene changes, in fact the person is breaking the sample, a typical beginner mistake Reply JP JP 7 months ago When food prices are at an all time high, how can you even afford the "good"? 1 Reply Micker Micker 10 months ago (edited) Eating healthy will help you live a healthier life and help extend your life in many cases, but genetics is the biggest factor with that. The vast majority, of people are sick/dying young from heart attacks etc, isn't because of diet, it's from genetic problems. Eat the best you can, exercise and stay postitive. You're not going to live forever so make sure to enjoy your life as much as you can and not worry as much about extending it. Your passion for life and quality of life at 100 isn't going to be great, if you live that long, so enjoy some dessert etc.. just don't abuse things. Getting carried away with healthy living can be dangerous also mentally and physically. Keep a balance and nothing you eat is going to kill you, unless it's poison lol. 3 Reply Avroneel Biswas Avroneel Biswas 5 months ago How about mustard oil? I am from India. Reply Karim Bekkouche Karim Bekkouche 11 months ago Check Dr Jason Fung when it comes to fasting 12 Reply Oppothumbs M Oppothumbs M 6 months ago Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Reply 2 replies Chewing Bricks Chewing Bricks 5 months ago Except you want to look at the dangers of smart watches the frequency they put out isn't good for you. Same as wireless headphones Reply Shams Bashir Shams Bashir 10 months ago Processed oil , fructose, corn syrup ❌ virgin olive oil high quality, walking , sleep ✅ 1 Reply Ben Jamin Ben Jamin 10 months ago Sedentary lifestyle is what is more the problem than anything, people need to exercise at least a 1/2 hour a day, intensely. There are many people that their only exercise is walking to and from their car, there is nothing more important, you can eat like a pig as long as you burn it off and have a muscle base to burn it off. Don't get me wrong I am all for not eating processed foods but without exercise anything can make you fat unless you starve yourself. Reply Serendipity Point Serendipity Point 8 months ago What about avocado oil? Reply Naledi Naledi 11 months ago Who takes the footage of random people's bellies? What a strange job 15 Reply 1 reply John Christopher John Christopher 6 months ago (edited) I like that everybody is obese. It’ll make it easier to survive the zombie apocalypse. Either the zombies will be too fat to chase me or the survivors will be too fat to outrun me. Reply LIVELOVELAUGH LIVELOVELAUGH 10 months ago Jesus loves you very much, yes you. He will watch over you and protect you today. Don’t worry just give your life to him today and you will have eternal life and peace knowing your true home is heaven. Spending eternity with Him. Reply 1 reply I'MGTOW 1969 I'MGTOW 1969 10 months ago Its time to call that out??…. 10 years ago Jamie Oliver called it out in his Food Revolution Series about the US and the UK. None of the experts listened to that by the looks 🙄 1 Reply Shvabicu Shvabicu 6 months ago (edited) The ONLY thing that matters for weight management is calories in vs. calories out. Even health conditions like a thyroid hormone dysbalance are subject to that equation as it's baked into the calories out side of the equation. The laws of thermodynamics are fundamental to how our universe works and the human body cannot defy physics. Low carb, keto, if are all fad diets that only work if they help you achieve whatever calorie target you need to reach. Just like any other dietary approach, it's purely for adherence and has no weight loss or gain advantages beyond the impact on your individual energy balance through improving adherence to calorie targets. Reply 1 reply Malcolm Lane-Ley Malcolm Lane-Ley 6 months ago Wow, I never knew what you ate would determine your hairstyle! 1 Reply Trilby Trilby 11 months ago Buy a watch to Look at my sleep?????? 11 Reply derin111 derin111 5 months ago (edited) Right at the very beginning of this video: “50% of Americans will be obese by the year 2030.” Well, that will be a massive improvement over what it is now which from what I see it’s already approaching 100%. 🤣 Maybe you use different parameters or boundaries for the definitions. If you can get it down to just 50% of you in the next 8 years America, then “well done” and you are to be commended! 👏🏽 (WOW! I was just being a little facetious above but when I check the figures online it turns out that if you combine both obese and overweight figures you get the result that literally hardly any Americans are a healthy weight! 😮😯😲) Reply Luke 391 Luke 391 10 months ago (edited) the problem is not your metabolism or fructose, the problem it the junk food that's high in calories,processed sugars and unhealthy fats. we eat too many calories and don't exercise enough 1 Reply 3 replies Ken Johnson Ken Johnson 5 months ago What about peanut oil? Reply diazjose562 diazjose562 9 months ago How do you eat Olive oil without heating it up? Reply 1 reply Julian P. Julian P. 9 months ago Like how the glass broke at 1:27, professional😅 Reply Nick Nick 8 months ago 1. stop drinking soda 2. stop eating processed food 3. get more sleep 4. take vitamin D supplements with these 4 things you'll see a massive increase in your quality of life 11 Reply steve pitt steve pitt 7 months ago I recommend to eat what your ancestors ate. Blood type is an adaptation to different lifestyles. Also, as a broad rule; choose your foods from the outside aisles of the grocery store. Example; I am a pure bred Celt. It is important that I eat very much like an early Scott or Pict. Reply john james john james 11 months ago Moderation is key. All else, secondary drivel. 2 Reply 10 replies Wen Wen 10 months ago first headline could also read "by 2030, you will own nothing and be happy" courtesy of Klaus Schwab Reply SOUL TALK SOUL TALK 10 months ago 1. You talk a lot without presenting any data points to back up your assumptions. 2. We are all biochemically unique, it’s called biochemical individuality. Thus, you cannot make broad sweeping assumptions about entire populations of humans. Unless you test the entire human race there is no way you can assume, without data to back up your assumptions, that results from study that looked at 25, 000 subjects, e.g., can be extrapolated to apply to the entire human race. 1 Reply Europa 17 Europa 17 6 months ago Most olive oil is cut with bad oils that are cheaper. Reply Danny Mulcahy Danny Mulcahy 11 months ago Don't worry half the world will be dead by then have a burger enjoy 8 Reply 2 replies Judy Lloyd Judy Lloyd 6 months ago He, and others, say that all humans are different. Why don't we hear animal experts saying that all sheep are different? Or, all lions are different? Or, all zebras are different? All sheep shouldn't be fed the same diet! Nor should all lions, or all zebras! Why do we think the the optimal healthy diet varies from person to person, when it doesn't from lion to lion, etc.? 🤪🤪🤪 Reply Universal Soldier Universal Soldier 10 months ago Great message, but I hate this video. The shaming of all these overweight people makes me sad. We never shame some dude who has ED, even though it's almost 100% caused by a crap diet, usually heavy in meat. No, we say, here's a pill cause it's not your fault. We never knock a woman who is dealing with breast cancer, even though it's likely caused by her diet. I agree that everyone should make that effort to eat as well and healthfully as possible, but the shame is just awful and so many think it's a good thing to "motivate the fatties." Just something to keep in mind because I know plenty who struggle and they watch every calorie and type of food and despite excellent blood panels, they are grouped in with those who consume McD's or pizza. 2 Reply 1 reply JASON KNIGHT JASON KNIGHT 10 months ago (edited) TWO WORDS BILL GATES /// Anything he’s up to don’t be involved … 2 Reply Insider Insider 10 months ago These problems should be seen as common in a country which have more influence of capitalists 1 Reply 1 reply Randy Randy 10 months ago Saturated fat is the issue. Even coconut oil. Reply ANDRA H.R. ANDRA H.R. 11 months ago this doctor looks terrible,what does he eat? 7 Reply 14 replies Laurence Lefevre Laurence Lefevre 9 months ago Carnivore is such an amazing life changing diet 1 Reply Melle Licious Melle Licious 6 months ago Still afraid to say to just eat animal instead of plant fats, but somehow coconut oil is okay, the most saturated fat there is - and I agree it is good but not as nutritious as animal fat that also contains fat soluble vitamins. Quality olive oil however is just on the border between good and bad, having more linoleic acid, so I wouldn't consume it liberally. It's good advice though, but not having the guts to recommend animal foods is just poor character. The whole thing could've been condensed into: just eat meat, eggs, etc (cooking in animal fats with the exception of coconut oil because it's saturated just like animal fats). It's simple and it will make you lose weight and cure type-2 diabetes while making you feel satiated. Sometimes the truth is just too simple to see. Reply The Morrow The Morrow 6 months ago I learned nothing from all this gum flapping - thank you. Reply Buckslayer Buckslayer 7 months ago What brand of olive oil do you suggest there’s so many brands I’m sure they’re compromised. Reply Alex Alex 6 months ago Didn't know about the olive oil 🤦 Reply sdalt001 sdalt001 6 months ago *high fructose corn syrup Highly doubt fruit is bad for you (fructose is fruit sugar) Reply Mohamed A Mohamed A 5 months ago Tunisian extra virgin olive oil is where its at but theyre more expensive Reply Zelja Kis Zelja Kis 5 months ago I will tell you secret,Warrior diet,eat ones a day or twice,less sugar,proces food,practice cold water to active brown fat! Reply Toni Rich Toni Rich 6 months ago Fasting made me pass out ! Hypoglycemia Reply R. Iamondi R. Iamondi 6 months ago Go keto, it changed my life. Reply Sue Collins Sue Collins 11 months ago Does anybody have a list? 3 Reply Zone Zone 5 months ago Is getting one of those watches that track your sleep legit? Reply Stargeezer Stargeezer 7 months ago Stop eating fructose? So how do I eat fruit then? Reply Adam Roberts - INFJ Gaming Adam Roberts - INFJ Gaming 10 months ago years ago I was a Chocaholic now I live on eggs and tuna Reply Raymond Bastien Raymond Bastien 8 months ago What about lard, for cooking? Reply sir chipmunk sir chipmunk 5 months ago Don't wear a device watching your Sleep. Reply Kav Kav 5 months ago Maybe if healthy food was affordable.... I really, really, want to eat healthy, but I just can't afford it as a normal worker with low pay. Reply axelerat0r axelerat0r 6 months ago so what do we do? walk after dinner? Reply Lil me Lil me 6 months ago (edited) I started the mediterranean diet a month ago and have lost 8lb. No exercise. ( I do plan to of course.) 1 Reply Captain Falcon Captain Falcon 6 months ago When you look at 1:25 closely the user of the microscope is destroying the glasplate...hahaha. Okay back to the topic. Reply John Paul Jones John Paul Jones 6 months ago But…what if you really like pecan pie?? Reply Eileen Croft Eileen Croft 9 months ago And yet some of these fitness gurus say that there is nothing wrong with fructose, what on earth or you meant to believe, dear me...... 1 Reply 2 replies Cenot4ph Cenot4ph 5 months ago all this stock footage is annoying, but the info is solid Reply Baldur Beastmaker Baldur Beastmaker 5 months ago Portuguese olive oil is the best, 100% olive Reply rob gorton rob gorton 6 months ago So! Is fruit bad ? Reply Giorgio Cattano Giorgio Cattano 11 months ago Italy? Importing olive oil? Very likely to be the opposite Reply Mr. Music Hungry Mr. Music Hungry 8 months ago They’re cutting the olive oil giving you half product half garbage Reply T bear T bear 8 months ago Can't believe you said all the habits of prophet Muhammad lifestyle. Fasting, intermittent fasting, walking after meals, and day time short sleep catch up. Also stop eating before the stomach signals as full. That will keep the portions mediocre and stop over filling stomach. Reply Victoriano JR Blogging Stories Victoriano JR Blogging Stories 3 weeks ago TRULY♥️🙏♥️✌️🤝👍 Reply marina parigiani marina parigiani 7 months ago I AM ITALIAN AND WHAT YOU ARE SAYING WITH R ESPECT OF OIL IT IS QUITE TRUE. IN FACT IF YOU WANT ORIGINAL EXTRA VIRGIN OIL YOU HAVE TO MAKE SURE THAT label reflects that is made in ITALY. The reason why we import oil from other european countries are the following : 150 million plants spread over an area of 1,165,458 hectares; 700 thousand farms in the sector; 350 Italian cultivars (species). 37 PDO (Protected Designation of Origin) which represent, unfortunately, only 2% of the Italian market. Thus , Italy produces in the best years, 300-500 tons of extra virigin olive oil, it consumes 500-600 thousand tons and exports 300-400 thousand tons. Other type of oils which should not be considered extra virgin oil is rapeseed oil. With respect to sugar intake, you are also quite right. I remember when in Oz there were spots recommending higher consumption of sugar in order to boost brain functions and body energy. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 1 Reply Prince of Peace Productions Prince of Peace Productions 10 months ago Eliminate sugar and carbs eat whole foods Reply asdfgoogle asdfgoogle 10 months ago 1:28 the magnifying lens broke the glass piece. lol. Reply Theresa Doll Theresa Doll 6 months ago Eat food, not much, mostly plants. 1 Reply Peace To All Peace To All 8 months ago Don't have processed food and drink. Natural whole foods are best for you. Reply marie-louise Cervantes Art Vibral marie-louise Cervantes Art Vibral 11 months ago thanks so much Reply Sylvester Kanev Sylvester Kanev 6 months ago 1:27 somebody doesn't know how to work with polar microscope... Reply Kenton dragon Kenton dragon 5 months ago Of course we know what is healthy, but most ppl will say healthy is not fun,🥺. Sorry most ppl are addicted to fun which is sugars and junk.🤷‍♀️🤷‍♂️ Reply Dave Robins Dave Robins 5 months ago Just eat olives and avoid the bottles of oil ...simpler Reply In Full Bloom In Full Bloom 8 months ago Stay away from anything that has an ingredient list Reply OliGuaya Sebesteves OliGuaya Sebesteves 7 months ago Add the jib jab to that and the cocktails is becomes deadly. Reply Martin Drendel Martin Drendel 9 months ago great Reply Sue Collins Sue Collins 11 months ago So - what are the foods we shouldn't eat ! 2 Reply 2 replies 11OBlitzO11 11OBlitzO11 10 months ago Got to love the botched lens change here, almost ruining that slide. 1:25 Reply Vladyslav Vladyslav 8 months ago Fructose in real fruits isn't evil. Eat real food not proceed. Reply superdrunk superdrunk 5 months ago Did anyone notice the glas unter the microscope is breaking at 1:27? ^^ Reply Layla Bono Layla Bono 8 months ago (edited) I eat Italian food , Mediterranean diet. NOT FAST FOOD 4 ME.. Reply AnReO AnReO 5 months ago A clarification of Italy being largest olive oil importer. Spain is, by far, the largest producer of olive oil, concentrating 40-50% (depending of the year) of worldwide production. Italy is the second biggest with at most 10% of worldwide production. Third is Morroco with around 6-7%. The reason why they are the largest importers is because they are, by far, the largest sellers of olive oil in the world. But in reality what they sell is not Italian olive oil, but mostly Spanish and Morroccan mixed with either small portions of Italian olive oil, or other types that do the other 49% mentioned. Reply Danny Medina Danny Medina 11 months ago WOW 1 Reply Ultima Corvus Ultima Corvus 5 months ago I know it is a stock footage but at 1:28 wtf is happening? Reply ZIPT ZIPT 6 months ago Time to butt heads with the food industry, big time. Reply C4M3120N C4M3120N 7 months ago Check out Dr. Berg on YouTube if you want to get a LOT more information on this topic. Reply Badjimmy Badjimmy 8 months ago Ok that's definitely not the same person on the thumbnail. Shame! Reply Alice Quayle Alice Quayle 6 months ago The young woman in the thumbnail is just with and without makeup and different lighting. 1 Reply 1 reply Sherry Jee Sherry Jee 8 months ago Monsanto needs to go...mega farms need to go. We've let these things go and now we are doomed. Reply Stephen Morris Stephen Morris 8 months ago Thought the thumbnail was Bobby Davro 😂 Reply Ryan Ryan 6 months ago Why does he keep calling corn syrup... Fructose? Fructose is the natural sugar in fruit. Guys gotta chill with his terminology Reply Truth Venum Truth Venum 5 months ago Don't worry. WEF will take care of all this by 2030-50. Reply richard94582 richard94582 6 months ago I 100% agree. However; why didn’t our ancestors outlive us? Didn’t they die younger than us? Reply learning life learning life 7 months ago If you stop eating these foods someone will come over and do your hair and makeup. Reply Cadi Cadi 7 months ago HRCS IS illegal in Australia 🇦🇺 we don't eat that crap. Reply Josep aldosa Josep aldosa 6 months ago good video except animal protein is a big part of the issue, and you somehow (not surprisingly) skipped it. 1 Reply Rusty Dodd Rusty Dodd 10 months ago haha the video clip of the microscope shows them hitting the slide. Reply befunkrn befunkrn 10 months ago Uhhh......rather incomplete.....should have emphasized all sugars, sweets, even honey. 2 Reply Jo Ann Jo Ann 6 months ago So the media convinced people it was good to eat fructose?? Wow could theu be doing that with anything else???? The jabbbb perhaps Reply Myrslokstok Myrslokstok 9 months ago If it has a comercial avoid it. Reply MTL MTL 10 months ago "wearing a wearable devilce to look at your sleep?" o.k. Bigg Bruther! oh, 19:84 Time to wake up! Reply doug barabe doug barabe 5 months ago what is a great Olive oil ? no BS added or missing the " pollyfeenols " or something like that ,,what do we look for the the store ? there is so many different ones ,,,, just the brand name and where it's from ? that would be great ,,, tks ,, Reply Eyeroc Media Eyeroc Media 8 months ago We made the system that's killng us Reply Cregg Ziarnko Cregg Ziarnko 8 months ago How about showing us the woman in the thumbnail before without makeup and after without makeup instead of before without makeup and after with makeup? It's very hard to make a fair comparison when she has makeup and false eyelashes on in the after photo. Reply Sem Martin Sem Martin 9 months ago (edited) Really? Soy oil is in everything!!!! what did we use before that?? And at deli chicken salad made with bioengineered organisms. Reply Jchathe Jchathe 11 months ago And butter, ghee, lard, beef dripping, bacon grease... Mmm... Nom nom! 2 Reply 1 reply Simply Sharlynn Simply Sharlynn 6 months ago Just a reminder. A before picture of no makeup and hair pulled back and an after photo with the fresh from the salon look is biased and provides literally no information Reply Jeremy Eden Jeremy Eden 10 months ago LOL the wokes call this fatphobia! 1 Reply Donna Isaacs Donna Isaacs 6 months ago Eat your fruit my brother. 1 Reply Sean Dan Sean Dan 8 months ago Calories in Calories out Reply Gothik Tish Gothik Tish 11 months ago Make the video less complex.We don't have time.Tell directly ignore processed food. 2 Reply 1 reply DT87 DT87 6 months ago Wearing a wearable device is not critical. Do you get a commission or something? Reply S haq S haq 9 months ago We need to take care of mother Earth, and she will take care of us, we are so disconnected with nature and how the balance works and every year it only looks like we as a species are growing stupider and materialistic, what's true and real are actually rejected and what's fed by the media accepted 😂, people have to wake up and learn to live a peaceful, happy life Reply love and peace love and peace 11 months ago Typical idiocy played around with by plausible commercial plots. See how intelligent we think we are but we aren't. Reply Gareth Morgan Gareth Morgan 8 months ago That's Boby Davro, isn't it ? 1 Reply Greg Roth Greg Roth 8 months ago Where’s the list? Reply Robert Öst Robert Öst 9 months ago Butter is superior. Reply Splatterpunk Splatterpunk 5 months ago Thumbnail shows woman with no makeup, then a 'healthy' version with paint on her face. I too, can look like a different person with the right blush, honestly. Reply Scott Lambert Scott Lambert 7 months ago Are hot dogs bad? Reply Muslimah Of The WEST Muslimah Of The WEST 10 months ago What about the fat people on islands and in villages around the world that don't eat any processed foods though.... ? 1 Reply Andrew Bastien Andrew Bastien 10 months ago Anyone else CRINGE when the microscope lens hit the tray…. Reply CashCow Commissions CashCow Commissions 7 months ago I clicked on this to see the before and after pics on thumbnail Waiting and waiting to see what’s represented in thumbnail … This is why I won’t subscribe to channels that do this ! You’re recommended in my feed, but I won’t follow or like a video that doesn’t follow up with what they post in thumbnails Also, this is common knowledge information in video Who doesn’t know this ? Reply Peter Bergman Peter Bergman 5 months ago Hands up if you thought he was Gazza 🙋‍♂ Reply Alethios Oratos Alethios Oratos 10 months ago The pic on the intro to the video is misleading. All of the health concerns he mentions in the vid are true, but the pic...The before and after pics of the woman. One is without make up, and the other is with make up. Not honest 1 Reply PL PL 6 months ago So is honey bad Reply TheBrokenGamingHope TheBrokenGamingHope 8 months ago 1:27 rip glass Reply A A 8 months ago Good Lord just put down the junk food. It's pretty simple to eat Good food. Reply vienice styles vienice styles 8 months ago (edited) I think he’s dodging the obvious. It’s American food that shouldn’t be consumed. Other countries don’t have these problems. Leave the U.S. Problem solved. Edit: Omit All Oils. Reply ALBER PAJARES ALBER PAJARES 6 months ago Why snobbish? It’s necessary to eat as more variated as possible,.. Reply Mediterranean Diet Mediterranean Diet 6 months ago Mediterranean Diet. Reply Jaysun Hipkiss Jaysun Hipkiss 8 months ago Haha what a joke ,,, I’ve been smashing fructose (fruit) every day for 30 years , I’m slim 6ft , 78 kilo and perfect health with zero inflammation. Issues. Reply no way no way 5 months ago I would need some sources on half the shit he is claiming. This just seems like a "eat like your ancestors" take that we have all heard a million times which is quite obviously a shit take since it is unfeasable for the population size we are currently at. Reply Morf Sevals Morf Sevals 11 months ago AREA UNSOLVED: Streets of the community ... ...... ......... Book Reply Mr. Music Hungry Mr. Music Hungry 8 months ago Then why are the specialists coming out with the cure for cancer diabetes oh yeah I forgot they’re too busy building robots! Reply SlowPursuit SlowPursuit 6 months ago I'm not a particularly spiteful person, but I really hope that all these &#@*'s saying "get more sleep" experience entrenched insomnia at least once in their life. Get more sleep? Yeh, how? All their handy hints & misinformed "protocols" (yuk) have a net zero effect! Yet still they sit with huge gravitas "get more sleep". You wouldn't tell a blind person to "just see more", so why is this acceptable? Reply Mr.NoBody Mr.NoBody 7 months ago So, looking at the image for this video. Are you saying dont eat humans? Or just that woman arreow is pointing at? 😄 Reply Dan Topic Dan Topic 5 months ago Wearing a wearable device to look at your sleep? Are you kidding? You should put away af all the idiotic bluetooth, wi-fi and cellphone devices if your sleep should have a positive value for you. 1 Reply Brian on a mission Brian on a mission 7 months ago Fruit though? Reply Janis Dolan Janis Dolan 7 months ago Didn't actually tell us what not to eat. Disappointing. Reply unregisturd unregisturd 5 months ago (edited) Sad fact, Australia will beat you to it! Reply ligerpride ligerpride 7 months ago I thought it was Bobby Davro. Reply K Wood K Wood 7 months ago I just have to say the before & after pic on the girl is a joke before no makeup or hairstyling after completely made up with her hair all fancy who wouldn’t look different. Reply Joey Dirty Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast Diet Doctor 557K subscribers Subscribe 6.5K Share 276,093 views Jan 12, 2021 Diet Doctor Podcast Is too much insulin a root cause for the chronic diseases that plague modern society? According to Professor Ben Bikman, it likely is. And he should know. Professor Bikman is a scientist and researcher who specializes in insulin and its effects on our health. In his new book, Why We Get Sick, Dr. Bikman makes a case for why we need to target insulin levels to improve global health. As you’ll hear him say, lifestyle choices can cause insulin resistance, and they can cure it, too. The tools are at our disposal; we just need to know what they are and how to use them. Dr. Bikman speaks with a combination of authority and humility that’s rare in today’s world of soundbites. I appreciate his expertise and his approach, and I hope you will as well. Table of content 0:00 Introduction 2:15 Welcome, Prof. Ben Bikman 3:34 A dissenting voice between the medical and research community 5:01 How Ben defines insulin resistance 7:06 Insulin resistance in different cells of the body 11:12 You can't have insulin resistance without hyperinsulinemia 12:14 Some basic functions of insulin 15:13 Common threats that insulin has in its function 18:25 Level of evidence linking high insulin to diseases 22:52 Insulin resistance and its part in most chronic diseases 30:41 Beta cell failure in type 2 diabetes 33:15 The primary and secondary causes of insulin resistance 39:54 The types of food and eating frequency matter 41:45 Effect of saturated fat in muscle-insulin sensitivity 45:46 Condition of reversed metabolic flexibility 51:25 Exercise and insulin resistance 54:10 The types of exercise to combat insulin resistance 57:55 Is a low-carb diet the only way to reverse insulin resistance? 1:02:50 Fasting to improve insulin resistance 1:08:22 Where to find Prof. Bikman Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor Chapters View all 425 Comments rongmaw lin Add a comment... Sharon Rosiak Hurst Sharon Rosiak Hurst 1 year ago Went to my Endocrinologist today. I was put on a new condensed insulin and they have raised it till I am at 200 units now. I told my doc I gained 25 pounds in the last few months. She said there is nothing that can be done. I was discouraged until someone mentioned your book "Why We Are Sick." Just ordered it and looking forward to reading it 92 Reply Diet Doctor · 29 replies Ricky B Ricky B 2 years ago The passion of both of these men is inspiring! Best interview I've seen in years. 108 Diet Doctor Reply 2 replies Stephan C Stephan C 2 years ago If you love to get a bit deeper into the how and why of things, this is by far the best health podcast on the planet. Cutting edge science explained by leaders in their field, presented by a world-class interviewer. For all the rot out there let us not take for granted what we have here. Thankyou Diet Doctor, guests and all those behind the scenes. 84 Reply 4 replies Stella Medina Stella Medina 2 years ago (edited) Since the age of 20 I have been doing intermittent fasting for 17 hours (without knowing that it was intermittent fasting and without knowing how beneficial it was). In the first year I lost 10 kg. To this day I continue fasting for 16-17 hours. I am 69 years old. thanks for such an excellent interview 78 Reply 4 replies PARAPOLITICOS PARAPOLITICOS 1 year ago Ben Bikman is one of the great modern heroes of our times. I wondered many times how many millions of lives will he save by shifting the paradigm on diabetes and the perception we have of insulin? Tens of millions? Hundreds? Certainly over time. Of course to that many others contribute, from health coaches to doctors and dietitians that similarly contributed to changing outdated attitudes in the medical establishment, but research professors have a special place among them for providing the explanations and the evidence all the rest use to proliferate the knowledge. His Children should be(and am sure they are) very proud of their father. 49 Reply Only Human Only Human 2 years ago I am doing fasting with low carb and it works.OMAD helps me with my insulin resistance. The key is I eat even less than I ate before now and much less carbs. I lowered my calorie intake. Feeling full is not easy when you have insulin resistance. So eating only once is much easier for me. I feel full and stop eating. So I eat half of what I was eating before I started OMAD. I eat very few carbs. I feel so good after around 18-19 hours of fasting. I am doing this to get rid of my insulin resistance and the infections that it is causing in my body. 38 Reply 5 replies Waterdancer Waterdancer 4 months ago Two of my favorite YouTube teachers. My friends and I are fans of you both. Much gratitude. 8 Reply Karen C'ski Karen C'ski 2 years ago The scenario that you mention at the end where OMAD becomes a mini binge was me when I first started. I knew it wasn't ideal, but it was better than eating ("sugar") all day and it was what I could manage at that time. Gradually it is improving as I get more educated and healthier, without me having to try really too hard. It's a mistake to assume our long term results will be based on how good or bad our plan is when we first start out. Do what you can, even if it's a little. If you have to promise yourself a high carb reward to get through your first ten 20- hour fasts, who cares? Just gradually keep trying to do better when you are able. As they say, the perfect is the enemy of the good. 12 Reply Mahad Abdurahman Mahad Abdurahman 2 years ago (edited) I'm very happy to listen to this podcast while fasting for 48hr, knowing both my insulin/glucose levels are super low. Amazing talk. 16 Reply FreeMocean FreeMocean 7 months ago I’m 52 and have no medical education but I keep reading and studying this stuff trying to understand it more deeply. I wish I could help to get it out to more people even though I’m not qualified to do so. I’m carnivore 4 years and into mobility training, best way I can help is to live as an example. 5 Reply Ricky B Ricky B 2 years ago I am reading Dr. Bikman's book right now. This is a great interview with wonderful, life changing information being shared. 41 Reply deet lamade deet lamade 8 months ago Damn! This episode explained EVERYTHING that is going on with my diabetes, glucose monitoring, gaining fat etc... also explains the last 20 years of being very fit and still carrying 20-30 lbs of extra fat. Thanks y'all. 3 Reply Meesh Lathrom Meesh Lathrom 1 year ago It would be interesting to see a study on how hyperinsulinemia affects gut bacteria. I have a strong feeling that stuff like SIBO is very much something that is affected by high insulin levels, with insulin being the proliferator or growth factor. What do you think Dr. Bikman? 16 Reply 1 reply Sherri Chen Sherri Chen 2 years ago As always I love Prof. Bikman's knowledge on insulin. I also brought his book. I just want to touch on OMAD. I have been doing intermittent fasting for decades. It used to called skipping meals. But anyway, I find that Your body don't allow OMAD Binge because you actual get fuller faster when eating OMAD. It is when you allow few hours of eating your OMAD that can cause binge. So, if you pile up a table full of food only eating as much as you can til you feel full, you will not binge comparing to allowing yourself few hours to eat a meal. 9 Reply 1 reply fastfashionny fastfashionny 1 year ago Take aways: Intermittent fasting Low carb low sugar high protein good fat diet Movement/exercise Reduce stress Sleep well Thank you both 🙏🏼 99 Reply 6 replies Samuel Laysico Samuel Laysico 7 months ago This is to me the best explanation of insulin resistant. I am 71 years old and still working to keep my body active and I'm trying to follow low carb diet socI can reduce some weight because of my knee problem and to keep my blood sugar level to normal as I have been on borderline high. Thanks for the informations and I am for sure will share this to those who need this eye opening topic. 3 Reply KD KD 3 weeks ago (edited) Discovering Prof Ben Bikman is like finding gold. Subscribing - great content. Grateful to my YT feed for this one! Off to buy the book too. Thank you for this interview. 1 Reply Lucie G Lucie G 2 years ago (edited) Awesome interview, thank you dr. Scher and prof. Bikman! Just a note: if you do time restricted eating/IF/OMAD combined with LC for a while a do it correctly, e. g. you are fat adapted, your hunger and cravings go away. When you then eat nutritionaly dense food and quality protein and fats, it is actually hard to overdo => satiating effect of protein and fat. Your hormones kick-in and your body tells you when to stop. You just have to watch for meal timing and like Prof. Bikman said, don’t eat right before bed. Finish at least 2 hours or more before sleeping. 22 Reply 10 replies Unchained Crochet Unchained Crochet 1 year ago (edited) Omg... im an RN and budding freelance research writer. I'm going to read all of your work! I would love to work with you one day. I'm over coming insulin resistance, fatty liver, losing weight, and ketovore/ IF daily. Down 33 lbs since March 19th. Battling cancer now, which as we all well know cancer is just metabolic disorder of the mitochondria....we've even sickened them with our SAD! TYFS, Jen 2 Reply Dilbagh Gill Dilbagh Gill 3 months ago You are an outstanding Scientist who has changed my life.I do appreciate your U-Tube very valuable information.I have also bought your book Why We Get Sick,from Amazon. Your book is a gem for health seekers. Thanks so much for sharing your deep knowledge and research on diabetes. God bless you and your family. 2 Reply Nora Zelaya Nora Zelaya 1 year ago Very good information. was not sleeping well and my work and life overall have been very stressful for the last 10 years. Luckily, my blood pressure is always normal and my lipid panels except LDL (slightly high) are also normal. What has worked for me to return to my normal pre prediabetes state has been 16/18 IF with two meals. On weekends, I can go for a whole day for one meal only. However, I do not want to lose any more weight, and I will stop the weekend 24. I find it very easy for me to do since even before learning I was prediabetic, I was skipping meals almost everyday and I am a small eater. 2 Reply Kelly Laux Kelly Laux 2 years ago So much relevant information about insulin. Thank you so much for doing what you do! 6 Reply Pip Pip 2 years ago Thank you dr. Ben and dr. Bret. Excellent interview. 23 Reply Mike Dunningham Mike Dunningham 1 month ago Very good lads. Here’s as additional thought from my experience. Twelve months careful dieting wasn’t enough. When I added an 18/6 autophagy method, WOW. Every one is different I know but this was astonishing. Cheers Mike 1 Reply Angie's Recipes Angie's Recipes 2 years ago Dr. Scher is my favourite interviewer. He always know what to ask, when to ask and how to ask...so that we can understand the topic better. Thanks! 42 Reply Pranav Nayak Pranav Nayak 1 year ago The best and socially helpful channel on YouTube or anywhere else . Period ... Thanks doc 👍 4 Reply ny10980 ny10980 1 year ago I also repeat...this is the best most informative dietary health channel on YouTube or anywhere for the topics covered. Even in simple Google searches for text, Diet Doctor is simply the most on point purveyor of relative information of dietary concerns. The in depth information they provided makes it easy to decipher and understand fact from fiction. Many thanks... 1 Reply ChrisW ChrisW 2 years ago Great talk. Thanks. And good to know that the beta cells never disappear completely and that they can come back/recover when we stop putting the poison into our bodies. This gives me hope as a reversed T2 diabetic. 34 Reply 5 replies Sanjay Gandekar Sanjay Gandekar 2 years ago This is really great interview. Thanks to both of you. 4 Reply Bill B Bill B 11 months ago I love Ben Bikmen. His description of cells being overfed leading to insulin resistance explains why some people have weight loss stalls on low carb diets. To me, that seems like an important breakthrough. 2 Reply Josh 100 Josh 100 1 year ago (edited) Thank you. His PhD objective sci inquiry gives us laymen hope, esp since US med field has separated itself into dozens of subspecialists with few motivators to consider the whole body and brain. 3 Reply C0nstellati0ns C0nstellati0ns 1 year ago Ben Bikman is awesome! Thank you so much for this information! 5 Reply Jake Hayes Jake Hayes 2 years ago that was great. Thank you both.. I rarely watch videos this long, this one was well worth it! 13 Reply russell trimble russell trimble 3 months ago I find all of this so informative and interesting. I would like very much to study further and work towards a career to help people improve their health with this knowledge. But as I understand the low carb lifestyle is not taught in college. How do I pursue a career in this field? 1 Reply April EK April EK 2 years ago Another excellent interview. Thanks to you both. I almost didn't listen to this one. Since I've heard Ben speak many times. Glad I did and will get the book to add to my low carb collection 12 Reply Ed Ed 7 months ago (edited) Listened to Ben and read his book. Use a 6 hour eating window. Starting around noon. After many diets went low carb , med protein diet. Along with moderate exercise dropped 60 lbs in year. A1C now at 5.5 down from 5. 9 2 Reply Wheaties Wheaties 3 weeks ago Just finished his book yesterday and used this to reinforce the info. Good interview. Passing it in to my kids. Reply asjohn95 asjohn95 1 year ago I loved this talk so much. This answered all the questions I've had in my mind! 1 Reply Eric Shubert Eric Shubert 2 years ago It's rarely just one thing. Great interview. Love to you both. 11 Reply Ema Avila Ema Avila 1 year ago Thank you Dr Bikman. You really educate me of how to take care of myself. I need to order book, WHY WE GET SICK. ALSO GIVE THANKS TO THE INTERVIER. YOU HAVE A GREAT KNOWLEDGE 👍. MAY GOD BLESS YOU BOTH.🙏💝💯 Reply Perry Sebastian Perry Sebastian 1 year ago Love me some Dr Bikman. He is so well informed 👍💪🧠 5 Reply Maureen Garry Maureen Garry 1 year ago This channel is such a great repository of useful and cutting-edge info. Thank you, Dr. Scher and Prof. Bikman. I always love to hear Dr. Ben and his new discoveries or realizations. He's an excellent teacher of what can be pretty complicated stuff. Kudos to you both for a great interview! 1 Reply Rosy Loves Learning Rosy Loves Learning 10 months ago I gotta say….. you’re both great guys! Thank you. 🙏🏼🙏🏼🙏🏼 1 Reply Inga Barillas Inga Barillas 2 years ago Dr Bikman is amazing His book is fantastic. One of my favorites. 46 Reply 12 replies v a s v a s 1 year ago Please create a video on the difference between pathological insulin resistance and physiological insulin resistance. Been doing strictly keto/IF (two 24 hr/month) for nearly 4 years and my glucose #’s are in 130’s. 2 Reply 2 replies Joan Cosper Joan Cosper 1 year ago Great. Love Dr. Bikman. Great questions and focused discussion. 5 Reply MimiDidi MimiDidi 2 years ago I had PCOS which caused diabetes as an older adult. At 50 I had a vertical sleeve gast. I got to the goal weight of 150lbs (I'm 5'8"). However, the fat had been so severely redistributed that even now I've got way too much fat between the bellybutton and breasts. I'm very small from bellybutton down. I've also got end-stage Ankylosing Spondylitis. Mine went from fused si joints to C1 and worked its way down. I'm hyperkyphotic and fused from T12-C1, so I'm limited on using any exercise equipment that could cause a fall, like a treadmill, for example, so I mostly lost the weight through calorie and carb restriction. Although my A1C has been in the 5s for the last few years ( insert happy dance here). I've wondered if I started some sort of cardio AND went back on metformin, if it would assist in getting rid of the inner tube around my upper abdomen. It took 2+ years to take off 120lbs, post menopausal! Now I've still got an ugly body that I can't dress like a thin person. I wear a 2 or 4 on the bottom and a large or extra large on the top. Between that and my AS making me look like the bride of Quasimodo, it's discouraging! Speaking of PCOS, every woman in my Ankylosing Spondylitis support group that has advanced AS ( present as a man with the disease has PCOS). I found that fascinating. So did my Rheumatologist. So much he took my idea and published research on it! SMH I should have got a discount on my visits! LOL 😆 Reply Karla Szeszol Karla Szeszol 8 months ago Dr. Bikman, thank you for this information. I am looking more into these concepts you are presenting. 😊 Reply Davison Thomas Davison Thomas 7 months ago This guy is one of the best. I may actually get the book. I need to summarize what he says so I can influence family. 1 Reply anzatzi anzatzi 10 months ago Super helpful in deepening my understanding of 'metabolic syndrome. thank you 2 Reply Mike65809 Mike65809 1 year ago Wow! Great interview. Thanks again. Well balanced info. 3 Reply Royston Clark Royston Clark 2 years ago Professor Benjamin Bikman and Dr Sher are two of my favourite Teachers, thanks guys. 7 Reply 2 replies Arvind Bhave Arvind Bhave 7 months ago This discussion is a gem! 1 Reply Christiane Stadelmann Christiane Stadelmann 11 months ago This is how I found out that I had hyperinsulinemia: After listening to a video with Jason Fung I decided to cut my carbs one day. My body reacted strongly the following night (heart racing, hunger, sweating, restlessness) and I had a strong episode of hypoglycemia the following morning (weakness, shakyness, more sweating). I do not take any medication to lower blood glucose and was never diagnosed diabetic (I haven't had my blood glucose checked in years). That episode of hypoglycemia that I was able to recognize easily as I am a nurse made me realize that I needed to really cut down my carbs and change my diet to lower and hopefully reverse my hyperinsulinemia. By the way, I am in my sixties and always had issues with controling a healthy body weight. 1 Reply 2 replies Lisa Sunshine Lisa Sunshine 1 year ago Love Dr Bikman. Could listen to him talk for hours. 3 Reply piotrmarianna piotrmarianna 1 year ago Thanks for this interview. Interesting. I just got the book of Dr. Bikman. Have to read it. One issue that I do not see the adequate position on: what about fluid intakes (water?/tea/coffee.others). Amounts (64 oz/day?). Does it make a difference in insulin levels? What are the typical responses of the body while being monitored by CGM? Reply Andrey Cheremskoy Andrey Cheremskoy 3 months ago It was a very useful interview. Thanks for inviting Prof. Ben Bikman. Reply annetteLG annetteLG 2 years ago Phenomenal!! I love the low-carb community! 17 Reply Perry Sebastian Perry Sebastian 1 year ago The discussion briefly went over fasting and the minimun dose. If I may add to the conversation, I have been getting weekly blood tests intermixed with no fasting, 12 hr fasting, 36 hr fasting, and 84 hr fasting. I tracked exercise and belatedly started tracking sleep and energy levels. Within my N=1 study, I have noticed that HDL and TG don't really response to fasting dose. Neither does hs-CRP, but hs-CRP does appear to respond to exercise prior to the blood draw. Uric acid increases 30-50% by stretching a 36 hr fast to 84 hrs. While it was initially confusing, the biggest effects of fasting dose appear to be on LDL - more specifically, particle count and mix of particles. LDL needs to be cross correlated with the white cell count, because LDL is performing an immune response, too (a higher white cell count will lower the LDL particle count). With steady white cell counts, my LDL particles will increase by roughly 30% from a 36-hr dose to a 84-hr dose. This is partially confounded by the exercise dose prior to the blood draw, because the number of VLDL particle jump up - because obviously in a ketogenic fasted state, VLDL is the only energy delivery mechanism to the muscle cells. For the longer dose of 84-hrs the greatest increase in LDL particles seems to be in the small and medium size particles, but VLDL still increased by more that 20% Reply Elaine Hiebert Cavenaugh Elaine Hiebert Cavenaugh 1 year ago I do intermitent fasting.... And we are taught to never eat 4 hours before going to bed..... YES you have to have a plan to break the fast....AND I do it to control blood sugars.... 1 meal a day. and when it doesnt work, go back to mixing up my fasting plans.... LOVE this education. 4 Reply 1 reply Tammy Guerin Tammy Guerin 2 years ago Loved this interview. So informative 1 Reply ZX9RDan ZX9RDan 5 months ago (edited) This is one that I'll have to listen to more than once. Excellent!! Reply Polly Ester66 Polly Ester66 1 year ago Dr Ben - I need to ask a question. You’ve talked a lot about the damage caused IR and the damage to the cells caused by seeds oils. You’ve also said that (I think) that heart disease and Alzheimer’s are modern disease - so given that women only have two children on ave now could bladder and uterine issues be modern issues also. We don’t produce 6/7 children anymore yet everyone I talk to seems to have bladder and uterine issues, hysterectomys etc . Sorry it’s random but I just wanted the question picked up if poss 1 Reply Ricky B Ricky B 2 years ago (edited) Dr. Scher is a great interviewer. I said that before and I had to say it again. 119 Reply 1 reply Peter Cyr Peter Cyr 1 year ago Ben "If you are making ketones, you are making glucose" Bickman. Love him. 5 Reply Ann Etcell-Ly Ann Etcell-Ly 1 year ago I have faith in Dr Bikman’s science. Stay the course Ben. 2 Reply LabDad4 LabDad4 1 year ago That refeeding syndrome happened to me after OMAD and a 7 day fast. About 16:8 feels better with no binging Reply Kimberly Cooper Kimberly Cooper 2 years ago This is excellent at explaining type 2 diabetes. 5 Reply Carnivore commando Carnivore commando 1 year ago These Gentlemen are saving mankind. Keep up the good work. You are saving many lives withought even knowing it. I am indebted to you. 1 Reply Loretta Dillon-Ham Loretta Dillon-Ham 2 years ago I have his book and LOVE IT 🥰 14 Reply andrefaaa andrefaaa 2 years ago Very interesting. There's always more to learn about this topic. 7 Reply C Lindsay C Lindsay 1 year ago Fantastic talk, excellent guidance tips 👏 Reply bonnieo8 bonnieo8 1 year ago I would love to have Ben Bikman reconcile his research findings on the impact of insulin resistance on our bodies and metabolic syndrome plus other chronic diseases vs Dr. Rick Johnson’s research on the connection between fructose on uric acid and then on insulin resistance and metabolic syndrome. Bikman focuses on glucose and insulin while Rick Johnson focuses on both fructose and glucose, with uric acid being a key intervening factor. 2 Reply KLA KLA 3 months ago (edited) I disagree “we don’t get paid” with regards of us medical doctors. The physiology, pathology etc all part of medical school. Nothing stops docs continue to be curious , exercising a common sense . I connected dots on hyperinsulinaemia to HT, PCOS , Diabetes etc a while ago and really needed evidence .. You are doing an amazing job guys !! So hard to get through minds and hearts, we need you … your links to your podcasts on our hospital website page now! Reply Pat Comly Pat Comly 2 years ago Great information. I shared the video and I ordered the book. Thank you both! I also have your sample shakes in my pantry--thanks for reminding me. I haven't tried them as yet. 2 Reply Wendy's Garden Wendy's Garden 2 years ago On problems of prosperity: I grow all my own fruits and vegetables, and enough for relatives and neighbors to get some. Many days, I am outside 5-6 hours per day, moving compost or mulch, digging, tying up, weeding, mowing with a push mower, raking, turning compost. I also go fishing now and then. So much of my food is fresh, maximum nutrition, eaten or frozen within minutes or, at worst, hours of harvest. I get more Vitamin D from the sun than most. And there are mood-elevating chemicals in soil, they say, so I work glove-free and barefoot. Some years, I get a deer a relative has hunted. This year, I'm getting hens for eggs. With all my mind, heart, and body, I believe this is closer to what we're supposed to do, what our bodies are hardwired to do. Sitting in a cubicle for 9 hours and eating sugar most assuredly is not. 68 Reply 9 replies Josie B Josie B 2 years ago Dr Scher always asks great questions 18 Reply Rachid Ramdani Rachid Ramdani 2 years ago Thanks for both of you great interview 11 Reply Sue Simmons Sue Simmons 2 years ago Podcast #57 ... Dr Ian Lake on his five day water fast while covering 20 miles per day on foot (with friends)... my all time favorite podcast ... for giving people courage to exercise fasted and to continue to fast a few hours post workout ... demolishing the conventional superstitious wisdom. 2 Reply Pedro Prada Pedro Prada 2 years ago Amazing interview. I am currently on Metformin and Januvia. Is this medication dangerous based on thewe findings? 1 Reply Max Laughin Max Laughin 2 years ago (edited) Excellent show, most appreciated. Would love to bring you guys and Dr Saladino together to compare perspectives in relation to the carnivore diet. Reply Rebecca Barnell Rebecca Barnell 1 year ago Great interview thank you. I do have a question. What does it mean if my blood sugar stays in the 110s to 130 even on a 5 hr fast? I keep fasting for at least 12 to 15 hrs from night till the next late morning and my blood sugar is always higher than 100? Any feed back would be great. thank you for working to help us all. 4 Reply Diet Doctor · 1 reply Dexter Mahadeo Dexter Mahadeo 2 years ago Bikman is very good. It is so weird that some people actually put thumbs down on this 4 Reply 2 replies Mike Allen Mike Allen 1 year ago It seems that they both are truly interested in helping people!!! Reply Dreamingrightnow Dreamingrightnow 1 year ago 2nd viewing for me and I'm sure it won't be the last. I would love to hear Ben Bikman do a deep dive on carnivore, especially long term. 1 Reply J B J B 2 years ago Just got on daily Metformin two months ago. I just had some blood-work done and my A1C is 5.7. I was shocked to also learn that my fasting insulin was measured at 12.8. It seems like a fluke because the last few times I had it measured it was between 4.8 to 6.0. 2 Reply Tammy B Tammy B 2 years ago OMG. I just started reading Why we get Sick this a.m.! I also sent 2 copies to relatives❤ 13 Reply 3 replies UpwindStrategy UpwindStrategy 2 years ago (edited) Really great interview! To the question « what is the common link between insuline and all modern diseases », I think the question deserves more attention and I can think of other common links as the « growth promotion » that was mentionned: 1. Insuline is inflammatory by itself, and inflammation causes degradation and faster aging and dieases like cancer through cell degradation 2. The body overly relying on glucose forgets how to burn fat, which in turn leads to less mitochondria, which in turn leads to less cell respiration and more fermentation, which is the energy fuel of cancer 3. Glucose depletes us from vitamines and minerals, and reduces our immune system strenght (glucose has priority for vitamine C transport for example) making us more vulnerable to viruses 4. The glycation damage caused by glucose and overeating over the long run 5. The constant inhibition of certain hormones and processes like autophagy that can’t be active at the same time as insuline 6. The impact of glucose itself on our stress and anxiety levels, worsened sleep which in turn increase insuline (my theory is that the body and brain senses that there is a lot of inflammation going on and he freaks out with anxiety that can be felt in the brain and phisically in the upper chest area). 7. Obesity makes people physically less active which in turn makes that the energy in the system is not used quicly enough to prevent glycation processes 8. Insuline promotes glucose storage in places where it can be available as a source of energy for bad bacteria, viruses and cancer 9. Insuline makes us blind to the fat that could be burned which means the body sees only the calories we eat which in turn reduces the metabolism as soon as people are reducing their calories intake if they are not at the same time in low insuline- ketosis state as their body thinks that they are in starvation while at the same time having hundreds of thousands of calories at their disposal but unable to tap them because of insuline and metabolism reduction leads to less calories burning overall, reduction in muscle mass correlated with higher death rates 10. Insuline being an emergency process of glucose storage in cells to avoid comma for our brain, it also makes us hungry a lot more quickly as the energy was not available long enough in the blood to give us a constant source of energy throughout the day, which leads to more food consumption as we get hungry too quickly, the switch off mechanism of insuline being very long when we are insuline resistant. 2 Reply Stephan C Stephan C 2 years ago (edited) Re Cortisol and insulin resistance. I recently had 5 days off travelling 3 hours to a beautiful country location and felt extremely relaxed. I noticed my fasting glucose went down by .6 mmol to 4.2 while away. As soon as I came back to the big smoke it went back up by .6 mmol to 4.8. My guess is Cortisol. 11 Reply 3 replies The Kingdom Weigh The Kingdom Weigh 1 year ago I’m a senior, we have a Resistance Bands exercise class in our building so that makes it fun. I always throw in funny comments throughout the class, they laugh and I enjoy it. I agree, the best exercise is the one you’ll do. Reply 1 reply Dr. Samiera Sadoon Alhassani Dr. Samiera Sadoon Alhassani 1 year ago (edited) Tthank you for such hard work and time which is your life to spend in helping others.great and may god bless you both and all humanity to know the healthy path. Reply Eszter Horvath Eszter Horvath 2 years ago Dr Scher und Dr.Bikman, great video with all the problems of today and all the solution, it is so good, easy explained. Thanks from Germany Eszter Horvath 4 Reply Sue Simmons Sue Simmons 2 years ago How to get the benefit of a 20 hour fast in 16 hours: do HIIT exercise in the middle of your 16 hour fast ...continue fasting post workout to the 16 hour mark ... no supplements or snacks of any kind before or after the HIIT session. Do this only twice per week, say Monday/Thursday (at least two walking recovery days in between HIIT days). If you are not fat adapted, you will have to work up to this regimen gradually. Reply Patricia Palmer Patricia Palmer 2 years ago Fantastic interview! Thank you 1 Reply Jennifer Wade Jennifer Wade 10 months ago Thank you Both. So much great information.. Reply tserevenad tserevenad 2 months ago Spectacular interview; even the second time watching it! Reply Tony Stonebraker Tony Stonebraker 3 months ago (edited) I was 343lbs in April of 2022, today I’m at 248 lbs. How? Learned about insulin. Started IF and cleaned up my diet. (As little sugar as possible, no bread, pasta etc and whole food’s only) 52m. 233lbs on 1/6/23 4 Reply 2 replies Let's Thrive Let's Thrive 1 year ago Hi! I'd like to ask - if someone has been doing OMAD for 30+ years, is female aged 50. And is now putting on weight and in peri menopause and pre diabetic. Would you suggest they start eating 2 meals a day within an 18/6 or 20/4 fasting window? And consume low carb meals based around high vegetables, quality proteins and fats? Reply Ben Nguyen Ben Nguyen 2 years ago If one adheres to a low-carb/keto diet, is there any downside to being metabolically inflexible (aka glucose intolerant)? I understand one is not insulin resistant, but does just having prolonged/elevated blood-glucose (after eating a mixed-meal) cause any issues? Also, does this mean that insulin is not being produced in sufficient amounts.. if so, does that have any negative long-term consequence? Or is the idea that it's always best to not have much insulin? Do I understood correctly that omega-3 and 6 are polyunsaturated fatty acids, but it's only the Linoleic acid that signals (via insulin) for fat cells to grow.. until they become resistant, and STOP growing? Do omega-6s/Linoleic acid have any positive role? For example, on Dr. Bill Harris' talk with Chris Masterjohn, he suggests omega-6 metabolites are anti-inflammatory, however if one does not get enough omega-3s (~4g a day), even if rancid, then the body resorts to arachidonic acid (an omega-6) as a substrate to make prostaglandins.. and this leads to inflammation! Robert Lustig talks about how obesity is a symptom, not the cause of metabolic dysfunction (diabetes and high triglycerides). He cites how 20% of obese people are Metabolically Healthy Obese (MHO) and 40% of normal weight people (67M) have type-2 diabetes, hypertension, cardiovascular dementia, etc. He is studying how insulin resistance in the liver disrupts the FOXO phosphorylation pathway but not always the SREBP-1c pathway!! He suggests a different macro-nutrient as the villain: fructose. Regarding meal-timing, I've read that melatonin binds to the pancreas to signal less insulin production.. and that post-prandial glucose levels are always lowest in the morning.. yet Adel Moussa suggests it's a misinterpretation of the data, and that we are actually LESS insulin sensitive in the morning (see the Szotak Andrei's Muscle Engineer Podcast #16 (31m)). What does Ben think? Finally, I understand Ben suggests FAT cells are the 'first domino' to fall in insulin resistance.. any thoughts on Gerald Shulman's work, that suggests MUSCLE cells, are the first cell types to become insulin-resistant? He suggests the mitochondrial oxidation slows-down leading to fatty acids entering the muscle cells and inhibiting the uptake of insulin/glucose (DAG->PKCtheta->IRS-1->PI 3-kinase->GLUT4). The insulin resistance then spreads to the the muscle, and finally the liver (GLUT2). 3 Reply 1 reply Sensei Juan Sensei Juan 1 year ago Great practical advice Reply Serraios198 Serraios198 2 months ago I know well Dr Jason Fung’s work but that’s the first time to watch Prof Bikman. I purchased his book on kindle and start reading immediately 1 Reply Anita Venkataramana Anita Venkataramana 1 year ago This is interesting about aromatase inhibition. Why is it that excessive testosterone production (I would think) from aromatase inhibition not lead to lean muscle mass in PCOs ? thank you. Reply Druxmans Druxmans 1 year ago Regarding insulin resistance: i assume that i am insulin resistant because i am T2D but i am on a super low carb diet so i don't expect to be hyperinsulinemic. So does that mean i don't make enough insulin? Reply Alexandru Ene Alexandru Ene 1 year ago Very insightful, i really just cannot comperhend how in the heck does the calorie model for weight loss works... Like we see that the vast majority of overweight and probably almost all of the obese people are insulin resistent and you cannot get there via eating too much fat and protein unless of course you're gonna eat fast food (so low micronutrient foods) but honestly even there you'll always get carbs alongside. Now it's still possible to overeat fat if you've got leptin resistence or if you're an emotional eater but then you'll just gain some weight and perhaps increase your blood triglycerides but you won't ever get insulin resistence that way. And protein... still not possible by eating foods, perhaps possible if you're consuming protein powders? Reply Patty V Patty V 2 years ago Dr Bikman is right about making plans to break a fast. It's very difficult to stop eating once you start, even if the foods are keto. 2 Reply 2 replies Nishadi De Silva Nishadi De Silva 10 months ago Thank you. I've learnt so much. 1 Reply Hank Nelson Hank Nelson 1 year ago I was rolling with Ben, and I did not miss a step. Wish he could just kept going uninterrupted. Reply SoniaLynn Station SoniaLynn Station 1 year ago So technical that it loses me. But thank you for this information. Plz do not stop sharing! Reply matt matt 1 year ago 1 year anniversary of a great interview! 1 Reply JO1313 O JO1313 O 2 years ago I had a bad fall off a horse & damaged my neck. I have been getting epidural injections every three months that contain cortisol. Do you think that’s enough to make me insulin resistant? I’ve been IF and been on Keto for 7 months. I lost 6 pounds of fat initially but I’m kind of stuck now. I wonder if they are connected. Reply Diet Doctor · 1 reply Joyce M Joyce M 1 year ago very helpful suggestions. i liked the "specifics" given . binging triggers explanation appreciated. Reply Carol S Carol S 1 year ago I'd love to see Ben Bikman and Ted Naiman hash it out. 🙂 4 Reply Cloise Reyes Cloise Reyes 5 months ago God bless you doctors😍 Reply Hobo On Wheels Hobo On Wheels 3 months ago I had a friend whose son is Type 1, she told me whenever he was thirsty she would give him pop (soda), she seemed intelligent, I'm still years later quite shocked. My 6 year old granddaughter's mom feeds her lots of high sugar snacks and drinks and mostly processed foods. Is it possible to become type 1 by diet? Reply 1 reply kiowablue kiowablue 4 months ago I'd like to see a collaboration between Dr Bikman and Dr Lustig. That would be the best of both the research and clinical worlds. 1 Reply Brook Storm Brook Storm 3 months ago Dr. Bikman is proof of God's love for humanity. Reply Sue Simmons Sue Simmons 2 years ago This podcast is right up there with #57! Reply Milan Toth Milan Toth 2 years ago Excellent, thank you very much ! Reply Swaran Singh Swaran Singh 2 weeks ago (edited) Dr Ben Bikman a fine thinker. I am highly enlightened. Keep it up. 1 Reply De W De W 11 months ago This makes so much sense!! But just try to find a physician who will order an insulin level...ugh! 😞 1 Reply Suresh Shinde Suresh Shinde 3 weeks ago Sir, i understand that you are discussing about insulin and entry of glucose into the cell. What about fatty acid entry? wheather any hormone controls the entry of fatty acids into the metabolically flexible cell? -Dr Suresh Shinde,MD. Reply Gerald Sahd Gerald Sahd 1 year ago Consider that linoleic acid is also pro-inflammatory so it’s a double secondary cause of Hyperinsulinemia. 1 Reply Tom Hamilton Tom Hamilton 2 years ago This is one doctor talking to another. They use a lot of terms most of us outtside of the medical community don't know. please reboadcast this for the rest of us. 4 Reply 1 reply Gregory Wiley Gregory Wiley 1 year ago Thank God there are Doctors and scientists like Dr. Bikman because quite frankly this stuff bores me to death. As a type II diabetic.......I am so happy there are people who have an interest in this. 1 Reply Brian Loftus Brian Loftus 6 months ago Thank you both. Reply Steve Trumbull Steve Trumbull 2 years ago Great podcast Reply Fitz Joseph Fitz Joseph 2 years ago Great, as always. 2 Reply heather clarke heather clarke 6 months ago HMMMMMMM GETTING IT NOW,,THANK YOU SIR,, I JUST KNEW THAT MY DOCTOR WAS OVER TREATING ME AND WANTING TO GIVE ME INSULIN MED....I KNOW IT WOULD KILL ME QUICK SO I REFUSED TO TAKE IT......GOD BLESS YOU Reply DENNIS KEPNER DENNIS KEPNER 2 years ago How long can you be insulin resistant, to pre-diabetes, to type 2 diabetes, before you get diagnosed? 10 years or more ? 5 to 20 years is the best I can find...Is that accurate ? Reply TheMan Uwish Uwere TheMan Uwish Uwere 1 year ago ... excellent presentation. Reply Joseph Driggs Joseph Driggs 9 months ago I don't doubt that he knows his science, could you recommend in layman's terms if insulin levels can be measured easily and therefore monitored/ controlled by diet?? Reply Andrew Jordan Andrew Jordan 5 months ago A question for Professor Bikman. If someone were to strength train or do HIIT in a fasted state ( 16 hrs plus ) and then break their fast with an 800 to 1,000 calorie meal within the low carb spectrum, would that meal be considered binge eating and too many calories to break the fast with? Also if they ate another meal consisting of the same amount of calories and ketogenic style foods 4 to 5 hours later and the last meal was more than 3 hours before the person goes to sleep, Would this be a good regimen for fasting windows ? Let’s say the person weighs somewhere between 180 and 240 lbs? Thanks you for all your insight and knowledge! Loving this diet doctor podcast 🤘 Reply adudz1 adudz1 1 year ago Can someone cite the meta-analysis Bikman was talking about with regards to insulin use and cardiovascular disease and cancer? Reply Ranjan Nag Ranjan Nag 1 year ago Incredible🙏👍 Reply v a s v a s 1 year ago What happens to insulin that was released because of cephalic release when the tongue tasted stevia - like sweetener? 1 Reply Robert Jones Robert Jones 8 months ago Great conversation! Both of you are doing a great job. Thanks for your clarity, honesty, and commitment to discovering the truth about health and nutrition. On a practical, n-of-1, clinical note, I want to confirm the dangers of OMAD in the evening. If you have children, dinner is an important time to share a family meal. However, now that our kids are grown and we are retired, my wife and I have found that we feel best if we get up with the sun, go for a long walk in nature, eat breakfast around 9 AM, eat dinner around 2 PM, and turn out the lights by 10 PM. This rhythm feels natural, and produces the most refreshing sleep and the best digestion. When we do eat a big meal too close to bedtime, our body doesn't know whether to focus on rest and repair or on digestion, and both suffer. Reply Leah Scott Leah Scott 1 year ago Dr great interview Reply Lord Voldemort Lord Voldemort 1 year ago What is your take on Whey protein after a session of resistance training in a low carb diet Reply cjms cjms 2 years ago Thank you, I enjoyed!!! Reply Jim LaPoint Jim LaPoint 2 years ago OUTSTANDING! I wish there were a rating higher then Like, 10 Reply Trust & Confidence Trust & Confidence 1 year ago (edited) Would migraines be a results of insulin resistance? Reply Fremie Almeida Fremie Almeida 11 months ago I have been diabetic for the 20 years and would like to know if my beta cells regenerate with low carb diet and intermittent fasting. Please help. Reply J Birdsong J Birdsong 2 years ago Well...the description of One Meal a Day is: You're doing it wrong! I've found that the ketogenic diet has reduced my hunger to the extent that I have a hard time eating enough protein on my 2 meals a day 16:8 regular eating schedule. 3 Reply 3 replies Birthesdatter Birthesdatter 2 years ago Love Dr. Ben <3 9 Reply Anne-Karin Wilby Anne-Karin Wilby 1 year ago (edited) Question? The diet of my vegan daughter includes quite a bit of sugar & seed oil ( linoleic acid ). She can cut out the sugar, but how can she avoid the excessive omega 6? Reply Diet Doctor · 1 reply MAT COMB MAT COMB 2 years ago Ben I'd love to hear a friendly discussion about diet, between yourself and Dr Michael Greger.. 3 Reply 1 reply Praveen kumar Praveen kumar 2 years ago (edited) Great video,I love this video, 2 Reply John Eubank John Eubank 5 months ago Great discussion, but y'all missed a big point. Keto/low carb eliminates the hunger problem. I don't see how I could do int. fasting on a low fat high-carb diet - the hunger would kill me. Eating fat on keto = no hunger. It's truly amazing. I bet most people are much more likely to fast more effectively if they eat keto (or low carb maybe) when they eat. One of you may have mentioned the hunger thing earlier, but it would have been great if one of you had brought it up on the keto/low carb vs low-fat-hi-carb and int. fasting section. Lots of stuff to think about here. Thanks. 1 Reply John Madany John Madany 2 years ago (edited) I search the literature while in the exam room.😁 Reply MrSpecialized75 MrSpecialized75 1 year ago That was awesome. Reply Karin Heike Schinke Karin Heike Schinke 6 months ago (edited) I do OMaD and no, I am not going bonkers, I eat a pretty normal portion, and I don't eat dinner, my eating time starts at 12 o'clock, lunchtime. 1 Reply nadin abbott nadin abbott 1 year ago Already reversing my diabetes. In pre-range. Of course, curious how long until my morning BGMs respond? 1 Reply 2 replies Anne-Karin Wilby Anne-Karin Wilby 1 year ago Dr Scher please could you consider a video on the effects of cows milk in the context treating Type 2 Diabetes with a low carb diet. How does, say milk in tea affect the metabolism? Reply Diet Doctor · 2 replies Tule Ralph Tule Ralph 1 year ago Ben is 🎓 You gotta have Dr Gurpreet Padda on your channel Reply laurel gillespie laurel gillespie 1 month ago Bias towards plant based diet is disappointing. Hopefully this will shift towards a clearer and broader conclusion in the low carb community. Reversing and doing a reset using ketones is so hopeful in severe illness. Sixty five year old female runner for forty years dropped meat and dairy eleven years ago after spiking blood pressure issues. Within weeks recovery/pain dramatic improvement and sustained very heathy blood pressure and still running three/five miles a day. Focus on metabolic health / insulin resistance / hyperinsulinemia is so interesting. Thank you. Reply AGARACHA BIAFRA AGARACHA BIAFRA 1 year ago A wonderful exposition on the congruence of IR with Hyperinsulinemia. But, a point of order: Is someone now saying that saturated fat is the main culprit in IR, while polyunsats/even trans fats get a pat on the back? - from Dr Ignatius Onah, Nigeria. Reply 2 replies Paul Gagnier Paul Gagnier 2 years ago at 5 min it finally starts nice info Reply heiner lauter heiner lauter 1 year ago (edited) After the interview Ben took on his hat, saddled his horse and rode home😂 Reply Crypto Yummy Crypto Yummy 4 months ago Amazing the both of you Reply Melz Melz 5 months ago The ancient Egyptians ate predominantly emmer wheat and the autopsies done on them concluded that heart disease was rampant. Also the Pharoah Hatshepsut had terrible teeth and heart disease but bone cancer killed her.. Reply Sunny Girl Sunny Girl 1 year ago I think we need to quit calling a low-carb diet the “low-carb diet”. The other diets pretty much across the board are just excessive carb diets. We were never intended to eat piles of chips, crackers, processed foods, breads etc. 2 Reply Victor Loya Victor Loya 3 months ago Never do fasting if you are under stress, it gets worst on your glucose, I confirm that but I mean real stress not a discomfort from fasting Reply Diane Taylor Diane Taylor 1 year ago (edited) It’s not just what you eat, it’s how often you eat. I wonder if the communities of people who ancestrally eat high carbohydrate diets also snack all day long. And I bet they’re not sitting behind their desks on their computers all day. 2 Reply Betty Desmond Betty Desmond 8 months ago Low carb won’t let my brain go to sleep. Have you any explanations? I am type 2 diabetic on meds Reply Holly White Holly White 2 years ago Two lovely souls. 2 Reply ivette santana ivette santana 2 months ago Well vegetarianism didn't work for me for 20 years and sadly, keto carnivore even at 90% is what has helped me tremendously. 2 Reply Karina Bloom Karina Bloom 7 months ago After caring for a type1 20yrs, I ❤️ 2 👂 U Reply Thomas Eubank Thomas Eubank 8 months ago Dr. Bikman needs to go over the basics more at the start of these things. He needs to explain the relations between glucose, insulin, glycogen, ketones and more before jumping into the deep end. Reply Soteria Charis Soteria Charis 6 months ago How would a person know if their Insulin Resistance is healed? Consistent low blood glucose readings? Are there any defining signs? Reply 1 reply Michael Brasch Michael Brasch 1 year ago (edited) One can go to three Doctors and receive three different opinions on Insulin resistance. One must become their own advocate and avoid US Medical Doctors. 2 Reply archana badawe archana badawe 10 months ago Excellent Reply Matthew Mahon Matthew Mahon 1 year ago If one is insulin resistant, will hemoglobin expressed in red blood cells be exposed to the hyperglycemic condition? So, is the A1C test a joke? Also, what will the degradation resistant, long acting insulins do to resistance? 24 hour glucose suppression sounds bad, as claimed in the drug ads. Reply Dick Nastee Dick Nastee 3 days ago (edited) Ketosis Leads to Increased Methylglyoxal Production. This causes tissue and vascular damage. Has this ever been discussed.? Does this show up on Ben's blood workup? Reply Robin Jackson Robin Jackson 2 years ago A low fat diet often implies high sugar content, but lower that and it's not as bad as is sometimes made out. Reply Astrid Jaye Astrid Jaye 2 years ago I can’t do eggs or dairy and meat and fish are hard to digest too even with pancreatic and other digestive enzymes. Any suggestions ? Reply Diet Doctor · 1 reply Anyul Anyul 2 years ago Need subtitles un Spanish, please. Thank you. Reply Diet Doctor · 1 reply Susan Troupe Susan Troupe 1 year ago As an RN for 41 years, now retired, my question is why do MDs not have continuing education that addresses new studies relating to this problem....? Do they not see that what they have been telling us to do for the last too many decades has not worked. No curiousity?? For shame!!! 4 Reply Beth Renken Beth Renken 1 year ago What is the cell telling insulin? Reply Gustav Gustav 6 months ago I see most establishment sources claim that insulin resistance is caused by fat around the waist and lack of exercise. Not a word about chronically high insulin. Reply Ann Etcell-Ly Ann Etcell-Ly 1 year ago What does one eat after exercise or fasting if smoothies aren’t it? Reply Diet Doctor · 1 reply Starving myself to LIFE! Starving myself to LIFE! 8 months ago Are there any foods that have a ZERO insulin response???? Reply vasenpolvi vasenpolvi 2 years ago One comment on a time stamp 1:06:00 about OMAD. I've been doinng IF for 20 months now. It does not work if I eat SAD food. Binging can happen then. It only works when long term fat adapted. That puts the vegan out of this game. I still can not get a good night sleep if I eat after 7pm. I eat mostly, but not purely, fatty red meat and organs, so I will not go back to any other way easily. It is a happier life to me. I hope the cows spirit lives in me. Reply Laura Higgins Laura Higgins 1 month ago B.B. is a genius. Reply Craig Slitzer Craig Slitzer 1 year ago This interview is extremely dense with information. It's almost mind boggling. Reply Nicole Tweddell Nicole Tweddell 2 years ago (edited) Interesting that he sees insulin resistance in fat cells as the ‘first domino’, I thought fat cells were the last ones to become insulin resistant? Reply Ij Singh Ij Singh 11 months ago (edited) I am full diabetic, however I have a feeling that the principles of Insulin Resistance squarely apply in my case as well...as our bodies are elastics ...Can I benefit from Dr Bikman's premise of controlling or addressing to IR, I can try by Controlling my Carbs Prioritizing Proteins, and make Finer choices of Fats Eat protein and fat first and added later by little carbs Restricted Calories intakes, IF, OMAD or Two MAD once a week all above strategies come to my mind.. Pl help me on above , its my final assault on Daibetes , would appreciate it Reply High Carb Beth High Carb Beth 1 year ago Aren't nuts and seeds high carbohydrate and high fat? Reply Diet Doctor · 1 reply T.C.S. T.C.S. 2 years ago (edited) Physicians SHOULD know ramifications of insulin resistance. Laziness or lack of curiosity is no excuse. Physicians are paid to HELP patients, not blindly followi medical dogma that hurts patients. Physicians are either corrupt or stupid, perhaps both. 8 Reply TCAP Recipes TCAP Recipes 2 weeks ago Okay, I thought you two were the same person for the longest time. I'm probably the only one lol. Reply Mr Mr 1 year ago When you eat after exercise, there is no time for the body to convert fat back to glucose to replenish exercise induced depletion of glycogen storages in liver and muscles. This is like having high insulin levels constantly. Prolonged inactivity causes muscle degeneration and reduced glycogen storage capacity. Exercise induced muscle hypertrophy plus doubling the glycogen storage capacity. When the store is full, no more glucose can be accepted. When the fat cells are engorged, they are not only became resistant to insulin but also start breaking down triglycerides to avoid bursting. The fat cells are also releasing inflammatory cytokines. Insulin is a large molecule but high levels do contribute to increased osmotic pressure. This is even worse in the case of sugars be it glucose, galactose or fructose. Their many hydroxyl groups binds water and interacts with other polar molecules thus increase the blood viscosity and thus blood pressure. Interaction with lactins on blood vessels and linking proteins adds insults. Fructose can only be metabolized by the liver and be converted into fat only. This causes fatty liver, high LDL, fat tissue growth and insulin resistance. Reply Marsha Wright Marsha Wright 1 year ago So how have they saying that high blood pressure is caused by too much salt?! Reply capnden capnden 1 year ago A lot of good stuff here but too much insulin can not be the root cause of insulin resistance. Serum insulin level, just like serum glucose and insulin resistance are dependent variables and cannot be a root cause. The root cause of all three has got to be an independent variable that was nor a consideration 100 years ago because T2DM and obesity was not a problem until recent times. This could be Fructose consumption or seed oil consumption or something we haven't considered yet. It is not carbohydrates because high carb diets in the past have not caused these problems we see today. Reply 1 reply Marx Marx 1 year ago I eat carbs on occasion but not the rule mostly animal based. Recent fasting insulin 1.1 and 1.7 at age 58 . Weight Training since 16 . Never heard about insulin until after reading “ why we get sick “ Reply Karina Bloom Karina Bloom 7 months ago Pro B is right, most type2 diabetes I see visually from our processed poor diet of Canada & USA, then 2nd & 3rd🌎 diets. Reply Samuele Marcora Samuele Marcora 9 months ago (edited) Very interesting and valid points but also a good example of overinterpreting basic biology studies on a single phenomenon. Time to go back to integrative physiology Reply Brenda Kemp Brenda Kemp 1 year ago I feel there are too many people out there giving there advice. It's too confusing. I'm glad there are people who are trying to teach us. But I just wish they would get on the same page. Especially about the keto woe. Reply Andrew Jordan Andrew Jordan 5 months ago A question for Professor Bikman. If someone were to strength train or do HIIT in a fasted state ( 16 hrs plus ) and then break their fast with an 800 to 1,000 calorie meal within the low carb spectrum, would that meal be considered binge eating and too many calories to break the fast with? Also if they ate another meal consisting of the same amount of calories and ketogenic style foods 4 to 5 hours later and the last meal was more than 3 hours before the person goes to sleep, Would this be a good regimen for fasting windows ? Let’s say the person weighs somewhere between 180 and 240 lbs? Thanks you for all your insight and knowledge! Loving this diet doctor podcast 🤘 Reply v a s v a s 1 year ago David Sackett , the father of evidenced based medicine said that now famous quote: “50% of what’s learned in med school is wrong ...we just don’t know which 50%.” Reply Jmin Samira Jmin Samira 1 year ago Excellent Reply Kym Stephenson Kym Stephenson 1 year ago Excellent Reply Nancy Gordon Nancy Gordon 2 years ago (edited) If my insulin is normal, 4mcg, why is my glucose always around 100? I eat keto and intermittent fast every day for 17-18 hours. Reply 7 replies Billy97 Billy97 2 years ago The Randle cycle says that when fat and glucose are present in the blood, the fat is stored first. Mixed diet is instrumental in insulin resistance. Reply Sol Inspired Sol Inspired 1 year ago I just need to know if MM protocol is bas for IR? Thx Reply Udo Berend Udo Berend 2 years ago Yes, insulin resistance due to excess carbohydrates are really bad but..... it's extremely sad that Ben doesn't talk about the even greater problem; the over consumption of vegetable oils, a.k.a. seed oils!!!! Look at the latest info at YouTube from Paul Saladino and Chris Knobbe! 7 Reply 8 replies Deathbyexile Deathbyexile 2 years ago Why is sugar so bad? It seems like it has a lower glycemic load than carbs? Reply heather clarke heather clarke 6 months ago Why would an A1C of 8.6 be given insulin?? Looking for an answer please Reply Christine Christine 2 years ago My son took some math classes at BYU. Reply Low Carb and Fasting Low Carb and Fasting 1 month ago Is Dr. Bikman still involved with Insulin IQ? Reply Adrian Hochmann Adrian Hochmann 1 year ago It's a great podcast and a great interviewer but as somebody new to the game I have nooo clue what they are talking about. That sounds way to complicated Reply Gigio19G1 Gigio19G1 5 months ago Would this still Be relatable even if you’re not overweight Reply S W S W 1 year ago Hyperinsulinemia = insulin resistance. It’s just another word for the same condition. Reply CHINO The Dream Giver CHINO The Dream Giver 1 year ago All the these big words.. I understand 40 percent.. Reply NV No1 NV No1 1 year ago You were looking for the term “bromance” 😁😆 1 Reply Sonshine and Song (Linda McLawhorn) Sonshine and Song (Linda McLawhorn) 1 year ago So over my head! I barely understand it. I'll need to watch several times. 😯 2 Reply susana diaz susana diaz 2 years ago Hola por favor en Español !!!? Gracias saludos desde Argentina Reply Janice Gavin Janice Gavin 1 year ago My ? Is then is insulin actually supposed to be used for emergencies? So we actually should be using ketone s in stead of glucose? 1 Reply Mark Heaney Mark Heaney 1 year ago Why absolutely no mention of alcohol? Seems to me that it has some importance. Reply Caffeine & Sugar Free! Caffeine & Sugar Free! 2 years ago This video needs a translator. I can’t understand what the technical terminology means 🤷🏻‍♂️ 8 Reply Rainer Maelger Rainer Maelger 1 year ago Danke Reply TheMan Uwish Uwere TheMan Uwish Uwere 1 year ago ...why was the hyperglycemia paradigm elected vs. hyperglycemia for treatment? Reply Red Oak Red Oak 2 years ago Mitochondria disease? Reply Lea DiMento O'Brien Lea DiMento O'Brien 1 year ago I'm so confused, is metformin insulin? Reply Diet Doctor · 1 reply Shari DHHF Shari DHHF 1 month ago My head hurts. All I want to do is understand but those big medical terms just confuse me. Where can I learn about this in layman's terms??? Reply Diet Doctor · 1 reply DJ STOEK DJ STOEK 1 month ago 💕😷😷🥑 Reply ny10980 ny10980 1 year ago Hahaha...You think we go bonkers in our 18/6 fast??? LOL...You must be peeking in my window... Reply Brenda Kemp Brenda Kemp 1 year ago What is hyperinsulenemia? Reply 1 reply George X George X 8 months ago Over my head. Reply js1mom js1mom 1 year ago Why nothing about progesterone when talking about ovaries? Reply heather clarke heather clarke 6 months ago SOUNDING great but I really needed a dictionary to understand these words....break it down please not EVERYONE goes to college...thank and BLESS you Reply TOOMER'S COFFEE SHOP and ROASTERY TOOMER'S COFFEE SHOP and ROASTERY 1 year ago It's "fanboy" 😉 Reply Lalith De Silva Lalith De Silva 2 years ago Srilanka 🙏👍 Reply Jesus Leon Jesus Leon 1 year ago Yes this doctors is ok but why doctors don't listen to this guy so they can cure there diabetic patients instead of giving more meds and meds Reply omvishpatel omvishpatel 5 months ago Dr. Bik man do not know of Asian population of over 209 million who are vegetarians. They are very healthy. In Gujarat India most are vegetarians and produced many successful industrialists, doctors, engineers, etc. Vegetarian food are best food and there is no need to eat animals. Reply Brenda Kemp Brenda Kemp 1 year ago Ok so how do we fix it? Reply 1 reply Leah Scott Leah Scott 1 year ago Waw Reply Omad Outlaw Omad Outlaw 1 year ago 🤠 Nutrional Science is confusing because the food industries love to make it so and it is expensive to study humans. Reply Dain Sorensen Dain Sorensen 2 years ago Layne Norton already gave this a thumbs down. 1 Reply 2 replies Julie Joseph Julie Joseph 1 year ago Come off of the sad diet. Yes. It’s work on low fat plant based diet. It will work on Keto. It’s all about fasting and stop eating processed junk all day. Reply keyar87 keyar87 1 year ago The plant based peoples claim isn't that low carb causes insulin resistance, but that high fat does. Hence the fasting analogy is wrong? Reply 🥩SteakOverCake 🥩SteakOverCake 2 years ago Durian fruit is high in sugar and fat no? Reply Diet Doctor · 3 replies kirchhoff kirchhoff kirchhoff kirchhoff 1 year ago What is insulin resistance??????????????????? 1 Reply Diet Doctor · 1 reply Jason Cunliffe Jason Cunliffe 5 months ago 22:52 Reply White Lion White Lion 8 months ago Ask Muslims about Fasting Reply Don Stewart Don Stewart 2 months ago You are in denial on the Keto diet. There are no essential carbs. Reply Cryptolorian Cryptolorian 10 months ago Absolute hot boys! 1 Reply michelle l.k michelle l.k 1 year ago Good grief on words carbohydrates... terrible Reply Dreamingrightnow Dreamingrightnow 1 year ago Lol: "Fanboy". Your welcome. Reply Eli B Eli B 7 months ago 1 q Reply Steve Mizera Steve Mizera 1 month ago Way too complicated and poorly articulated. He may know his area of expertise but talks over the viewer's head. Reply 2 replies Rob Bristle Rob Bristle 1 year ago Talks a little TOO MUCH! Joey Dirty 10 months ago