T. Colin Campbell, Ph.D. •Book - China Study: Colin Campbell #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

#ColinCampbell #WholeFood #Vegan Nutritional Science Is Dead On Arrival - T. Colin Campbell, PhD The Real Truth About Health 188K subscribers 18,607 views Sep 8, 2022 New 2022 - Nutritional Science Is Dead On Arrival - T. Colin Campbell, PhD T. Colin Campbell, Ph.D. •https://nutritionstudies.org/ •Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health #ColinCampbell #WholeFood #Vegan #Vegetarian #PlantBasedNutrition 00:00:57 Nutrition, Rather Than Genes, Primarily Control Cancer Development 00:17:20 A High Protein Diet Actually Increases Cancer 00:32:17 Prescription Drug Side Effects Are The #3 Cause Of Death 00:45:39 Whole Food Plant Based Diet Prevent, Suspend, And Cure Many Chronic Diseases 01:19:13 Are Today's Meat Alternatives Healthy? 01:33:05 Corporate and Political Persuasion Party Support Nutrition For Better Health? 01:49:33 What's The Best Group Of Whole Foods For Decreasing Inflammation? T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. 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Radiation and surgery are the only two helpful things for cancer other than making sure your diet is really good. 15 Reply whatabouttrish whatabouttrish 1 month ago Thank you so much! You are a living example of health. You are strong and confident. 11 Reply kardste kardste 1 month ago Sadly, this audio is scratchy and rather hard to understand. But, I listened carefully to each word Dr. Campbell as your life information is always so important! Perhaps a transcript of this talk can be made and distributed? 7 Reply Michael Kane Michael Kane 1 month ago What a great man! Looking forward to reading your books! 8 Reply Tia Brott-Silkett Tia Brott-Silkett 1 month ago To the lady from the farming family….it’s not about being anti farmer! It’s that like many other farmers, they can change and actually grow stuff. Lots of farmers have switched to plant crops and stopped tormenting animals for profit. 👌🏼 🌱 9 Reply Carl O Carl O 1 month ago What a beautiful and informative lecture. Dr Caampbell is super sharp. 7 Reply Paula Allen Paula Allen 1 month ago Thank you for this superb lecture. The charts and diagrams are very helpful. 11 Reply Lis Engel Lis Engel 1 month ago The joy of Life can hopefully help humanity to change their lifestyle to whole food plant based diet - and I Think that just 2 generations before us we were much closer to a kind of healthy blue zone diet with very little animal food, whole grains, lots of vegetables, legumes, berries, lokal fruit, mushrooms …. 🍀💚🐸 4 Reply Ed Robinson Ed Robinson 1 month ago Very valuable talk, thank you!..I have a question: does anyone know if the saturated fat in plants is bad for you? Is it the same chemical composition as saturated fat in animals? 1 Reply 3 replies Kim Oz Kim Oz 1 month ago Husband being treated for colon cancer. I told surgeon and oncologist we are lowering animal products in his diet to limit IGF-1 and TMAO and what you’ve described. Surgeon told me no we want blood vessel growth during radiation. Oncologist says that doesn’t matter. I’m so confused. 2 Reply 4 replies Cathy Sabo Cathy Sabo 1 month ago What a shame they wouldn’t review it! Wow 1 Reply aclassmedicine aclassmedicine 1 month ago The China Study and Whole are two books translated into Chinese which we need to promoted Chinese people to begin to educate them to go back to eating like their ancestors and not eating the highly processed industrial compounds we still call food. Nutrition science is essentially biochemistry and very few people study chemistry beyond the middle school fundamentals. Today, the Chinese are being fooled by the same machine that has created this current pandemic, that of over eating and yet being undernourished. 5 Reply lawrence muiga lawrence muiga 3 weeks ago Good presentation Doc The Masai people of Kenya and Tanzania are nomadic, living on milk and meat. They're not cancer prone, relative to other communities. This is perplexing! 1 Reply 1 reply Susan Lombardo Susan Lombardo 1 month ago Thank you Dr. Campbell! 👍✅😘 2 Reply Ded Ede Ded Ede 3 weeks ago Live raw plants 🌱 homemade pickled, dehydrated or fermented homemade, are they still good and beneficial and considered whole plants? Reply Lis Engel Lis Engel 1 month ago You should have given this super important info THE FUTURE OF NUTRITION 🙏🎶🍀🎵💚 2 Reply Maya A May Maya A May 1 month ago 🌻🌱❤ 2 Reply Antoinette Novella Antoinette Novella 1 month ago I tried a vegan diet when I was working from home and put on 20kg. Very conscious of grams of sugars/carbs and fat as well as sodium per 100 grams but it just did not agree with me at all from a physiological perspective. 1 Reply 2 replies Dane Leva Dane Leva 13 days ago Thank you. Reply Student Account Student Account 2 weeks ago In the 1960-73 era chemicals like DDT were sprayed on the animal feed and produce. Newer pesticides have been developed. In the food chains pollution gets amplified up the food chain. I wonder what role the prevalence of toxic pesticides and herbicides played as well. Reply JnTmarie JnTmarie 1 month ago Thank you. I’m going to take his course. Being vegan whole food plant based lowered my cholesterol in 2 weeks three years ago and it has remained lower. I love the diet I am concerned with gmo’s chemicals used on the fruits and vegetables. I buy organic when I can. I’m growing my own micro greens. 24 Reply 2 replies Ded Ede Ded Ede 3 weeks ago The solution is obvious. In times like these we need to plant more shade trees in parking lots, increase drainage land in our concrete jungle, convert our wasteful lawns and backyards to permaculture food forest gardens landscapes with perennial drought and heat tolerant plants to provide shade and food year long for our family, friends and neighbors. It’s healthy and better for us mentality/physically and the environment. You will get your vitamins C from the food you grown and vitamin D from the sun. :) Reply Battery9876 Battery9876 1 month ago What about whey protein? It's good for diabetics, it increases glutathione, increases NO, and many other things. Reply 1 reply Cutabove Cutabove 1 month ago Read "The Curious Case of Campbell’s Rats" by Mastrerjohn written in 2010. It provides an interesting counterpoint to the doctor's opinion. I'd post the url but YouTube would block it. 4 Reply 5 replies Mountain N Mountain N 1 month ago (edited) So, It's not the amount of protein you're getting in your diet but its from where the protein comes from thats important. Cows milk has Casein protein, Plant proteins do not, so it doesn't matter how much protein you get but any kind of meat or dairy protein is bad. I've been on the fence about stopping eating animal flesh, and today I got my answer. My dog will be eating the hamburger I was going to have for dinner tonight 30 Reply 26 replies Joseph Marcello Joseph Marcello 1 month ago Colin, (I don't think you wish to be addressed merely as 'T' do you? ) With such fantastic, life-altering information to share, it is essential that you be heard clearly. We know that you are 88, and doing well, but you are a researcher, a guy who's always been inside his own mind.. what is needed for presentation like this is a clear and articulate voice, that projects and that can be heard without difficulty. Unfortunately, this is not the case here. You often slur your words or swallow them entirely, you don't move your lips very much when you speak and you have relegated your visage to a mere fractional corner of the screen, as if your viewers can see all the minut print in your screenshots of the data. Far better to present your face full screen and now and then to cut away for a diagram if you need to, to place the mic right beneath your face so that it picks up every last syllable. Why do all this work for nothing? A word to the wise! Reply Steve Buss Steve Buss 1 month ago Yup Whole Foods… plants and grassfed meat Reply Frank From Upstate NY Frank From Upstate NY 1 month ago We're carnivores; wr don't have multiple stomachs. We have short colons/ relative to herbivores...we've been hunters forever ...eating the animals that eat "photosynthesis" products is logical and nutrient dense. Eating plants is our 2nd line of defense only...not our primary. Study: Dr. Berry...Drm Cywes and others folks. Reply 1 reply David Trindle David Trindle 3 weeks ago More and more confusion Reply JnTmarie JnTmarie 1 month ago Love this talk but really don’t like the distracting pictures and videos you really don’t need them imho. Save yourself a lot of work . 5 Reply 6 replies Joseph Marcello Joseph Marcello 1 month ago Sure, stop mumbling! It sounds like mush! Reply 1 reply alexia van der cruyssen alexia van der cruyssen 1 month ago I d0nt liké all thésés ""animati0ns" vndér spéakér C.Camp6éll .... it's énn0yng Reply THE DIRTY TRUTH - BBC Insults T. Colin Campbell PLANT BASED NEWS 555K subscribers Subscribe 3.8K Share 143K views 5 years ago Plant-based pioneer Colin Campbell was recently featured on BBC's 'Clean Eating - The Dirty Truth'. He talks about how he was misrepresented in this interview. … Shop the PLANT BASED NEWS store Plant Based Tote Bag $22.61 Teemill Plant Based Tote Bag $22.61 Teemill Be Kind Tote Bag $22.61 Teemill Unisex Be Kind T-Shirt $31.66 Teemill Unisex Be Kind T-Shirt $31.66 Teemill Unisex Be Kind T-Shirt $31.66 Teemill 638 Comments rongmaw lin Add a comment... alex tapia alex tapia 5 years ago T.C.Campbell is such a great professional with an untarnished human quality on him hard for anyone to equal. He has the respect and admiration of millions all over the globe. Thank you for the great good you've been doing your integrity and honesty. 33 Reply PLANT BASED NEWS · 1 reply J M J M 5 years ago Really happy to see this. I watched that show when it went out. I was new to the whole Vegan movement back then, but straight away I could see straight through what the BBC were doing, even with my lay person's limited knowledge at the time. I have since educated myself even further and I am clearer still that this a disgraceful example of false equivalence on the BBC's part. I wrote my first ever complaint to anyone that night to the BBC and I emailed Dr Campbell to offer support. Do these organisations think we are that stupid and we're not all waking up to the truth??? 6 Reply Wendy D. Beamish Wendy D. Beamish 5 years ago The BBC should not be putting out this sort of misinformation. Even if there is a gene for obesity, a vegan diet can help with it. 44 Reply Dyan Ankrett Dyan Ankrett 5 years ago Saw that documentary and thought "who is this insignificant Dr Yo questioning Campbell's many decades of scientific research"? Then saw that he is funded by big pharma- enough said!!! 172 Reply 3 replies Clay Diggity Clay Diggity 5 years ago How far will Humanity go to avoid accepting that fruits and vegetables are good for them? 307 Reply 70 replies Izabella S Izabella S 5 years ago Campbell is my idol. I hope to become a doctor like him one day. It's so hard to take med school seriously after all this stuff. You'd probably get kicked out just for mentioning nutrition. 57 Reply 7 replies Kathy Fausett Kathy Fausett 5 years ago It takes pretty big balls to challenge the western model of medicine. The more people that hear Dr. Campbell's message, the nastier the rebuttals will be. Follow the money. 11 Reply Debbieanne2 Debbieanne2 5 years ago Shocking.when are these people ever going to learn to leave the animals on this planet alone. Nothing good comes of using and abusing our fellow earthlings😕 51 Reply Egalitarian Vegan Egalitarian Vegan 5 years ago I am glad you exposed the shills for what they are. Colin is a stand up scientist. His work has saved many lives, and stopped a lot of suffering for those who applied his research finding to their lifestyles. I know. I am one of them. 16 Reply angela lynch angela lynch 5 years ago I remember watching that documentary and being disgusted with it and the way it treated Dr T Collin Campbell. It was clear what was going on. I am well versed in veganisum and its a shame that people where being dissuaded from a good healthy diet. I wander if some people will die because of hearing the wrong information, does the BBC have blood, on its hands 8 Reply Miracles Happen Miracles Happen 2 years ago We love dr Campbell, he really cares about us, God bless him forever!!! 💖😊🙌 He restores faith in humanity! 2 Reply michael onello michael onello 3 years ago Someone should award him the Nobel Prize..! He is a living legend in his field....! 1 Reply Smoothie Drinker Smoothie Drinker 5 years ago OMG I am so happy you made this video and allowed Dr Campbell to speak. THANKYOU. I watched this doc when it aired and recorded it hoping to show friends and family in order to give more weight to the plant based movement. I was so disappointed with the documentary and how it ' steamrolled ' Dr Campbell and Ella Mills from Deliciously Ella that I deleted it and felt angry about how these 2 people were treated. I hope more people see this video and realise how biased the BBC is......Peace Plants and Love!!! 2 Reply Crotchet Crotchet 5 years ago I remember the criticism about the animal studies...the voice over discussing the mice studies said something like, we aren't mice. And the lady that cured herself of iirc chronic fatigue through a change in diet?? He said that just cause it worked for her doesnt mean it would work for everyone. Disgusting biased reporting 13 Reply Katie Pecotich Katie Pecotich 5 years ago how many times do these Drs have to prove there is conflict of interest in the medical industry before someone does something? 24 Reply PLANT BASED NEWS · 1 reply Marty Schumacher Marty Schumacher 4 years ago Dr. Campbell, I love your work and have had your book for years. Great work and I thank you for this wonderful document to keep me healthy and on track. The Pharmaceutical companies are out for gigantic profits, not for pure health motives, as you know, so ignore those guys. We just need to keep educating people on what kind of authors to listen to. 1 Reply felinekj felinekj 5 years ago Thank you PBN for your coverage on this situation. I hate to see two docs with integrity and science behind them be dismissed due to an agenda for a big phrama company. It really sucks! 3 Reply Plant Based Science London Plant Based Science London 5 years ago (edited) My goodness!!! The revelation at 3:52 of this interview is SHOCKING! I had no idea. Another incredible video PBN. Keep up the amazing work xxx 8 Reply PLANT BASED NEWS · 1 reply TL K23 TL K23 5 years ago Always follow the money. That will tell you everything you need to know. Love Dr. Campbell. He's sharp and knows his stuff. 24 PLANT BASED NEWS Reply 2 replies Hannah Crossley Hannah Crossley 5 years ago Thank you for covering this, it was brought to my attention by Vegan Pat's channel as I don't watch TV. I was completely disgusted with the BBC, it was infuriating to witness yet another attempt to confuse and mislead people, that geneticist guy made my hackles rise. They fucked up big time with that particular episode of Horizon! No way to treat two of the greatest legends of plant based medicine! 4 Reply Rolovegan Rolovegan 5 years ago I saw this documentary and Dr. Campbell's interview and was VERY disappointed in how he was represented!! Thank you so much for sharing this interview and allowing Dr. Campbell to publicly address it! Reply srdast srdast 5 years ago Funny, I watched the BBC documentary two nights ago and was really, really shocked with how Dr. Campbell was portrayed. It was like the narrator was trying to say there were limitations in Dr. Campbell's study....which there are in ALL studies. And that was the only thing he could focus on. The other two examples used in the documentary had clear lack of research supporting their claims, Dr. Campbell was building a case for the interference of animal based protein at a time where there was no evidence. It's not his fault if the academic community doesn't want to try to replicate his enormous study or try to test it different ways...they're too busy being paid by Sanofi to do genetics research instead. Terrible documentary BBC. 18 Reply Otto Cruz Otto Cruz 5 years ago Really disingenuous what that BBC piece tried to do... 223 Reply 13 replies James Millers James Millers 5 years ago Good timing as the BBC program was just air on Australian tv 2 nights ago and all I was thinking when the presenter was interviewing and questioning Campbell was how fat he was and how thin Campbell was. Enough said! 74 Reply PLANT BASED NEWS · 3 replies Stefan Less Stefan Less 5 years ago dr. Campbell is 83. He looks so good for that age. Must be something in his food... 146 PLANT BASED NEWS Reply 10 replies Coutts Coutts 5 years ago What amazes me is they thought the BBC had credibility and integrity in the first place. 5 Reply Robert Johnson Robert Johnson 4 years ago great job mate.keep this channel up, you will in no time be a legend in this game Reply An Te An Te 1 year ago T. Colin Campbell should get a Nobel Peace Prize 2 Reply Etoile Rose Etoile Rose 5 years ago Gotta love Colin T Campbell ! The guy is brilliant 1 Reply Vegan Footsoldier Vegan Footsoldier 5 years ago t colin campbell is a genius 90 Reply 7 replies Berenice K Berenice K 4 years ago t Colin Campbell is such a trustworthy man! I thank him dearly for the China Study- it changed my life. 1 Reply TheRevVBand TheRevVBand 3 years ago Love your work Dr. Campbell. Maybe you can do something about your $1,260 price tag on the plant-based nutrition certificate. Thanks. Reply moonbeaches moonbeaches 4 years ago Grateful for your life mission T Colin Campbell. Thank You! Thank You! Reply Micheleina Charles-Hazelle #MCHTV Micheleina Charles-Hazelle #MCHTV 5 years ago This man looks so healthy and lively 1 Reply Veganic ♾ Veganic ♾ 5 years ago (edited) It beats me that smart people like Dr Campbell are still so naive to think the BBC has integrity. Mind blown! 3 Reply Jamie Lovelyday Jamie Lovelyday 5 years ago Yes, I saw that programme and it was diabolical how they tried to humiliate Mr Campbell 2 Reply Ramkumar Perumal Ramkumar Perumal 5 years ago (edited) Great to hear Dr. T. Colin Campbell talk in person about this sordid episode. I've read his written response. Well done, Plant Based News! There is a petition to BBC and Ofcom asking them to correct their mistake, please take a moment to sign: https://goo.gl/nytFXB Reply Teresa Pacelli Teresa Pacelli 5 years ago For the love of money is the root of all evil... that continues to be demonstrated over and over again as I begin to uncover all of the mis-information regarding our own health and wellness. The almighty dollar is more important then the truth. I feel so betrayed. 2 Reply Helen Borowski Helen Borowski 2 years ago I remember watching that interview in Australia a couple of years ago, and having read The China Study and being a great fan of Dr. Colin Campbell, admiring him greatly, and having reaped the rewards from a mainly plant based diet, as a result of him and other like minded doctors and researchers, starting with Nathan Pritikin all those years ago, I was disappointed and disgusted by the attitude of the interviewer, his arrogance and lack of respect for Dr. Campbell. It was an interview that could have done a lot of good, but as you say the interviewer obviously had other intentions right from the start. 1 Reply David D David D 5 years ago appreciate your channel, man. 2 Reply J T J T 4 years ago Wish there was a close up of the books behind Dr Campbell. I know that I have a couple of them but am always interested in what others have on their shelves. Reply Rxelnyc Rxelnyc 2 years ago I just feel horrible that he was trying to take advantage and be sly about good old dr Campbell. We love you Campbell Reply Ray Jackson Ray Jackson 5 years ago disgusting behaviour. shame on him and the bbc 11 Reply Lois Carter Lois Carter 5 years ago I appreciate You standing on The Real Truth Mr. Campbell.....Your integrity is Superb. 1 Reply Doug bananaboy Doug bananaboy 5 years ago Frustrateing to see such intellectual dishonesty 13 Reply julie werner julie werner 3 years ago Three things can’t be hidden for long... The Sun, The Moon and the TRUTH .....Dr’s Campbell and Esselstyn tell the truth with dignity and courage.. Reply LIFE STARTS NOW LIFE STARTS NOW 4 years ago On another note, I just found out that Dr campbell is 83 years old! He looks amazing! Reply Kyle Wheeler Kyle Wheeler 5 years ago The truth always appears in time 🍎🍉🍇🥒🥜🥑🍓are king :) 24 Reply Toe2Toe Martial Arts Toe2Toe Martial Arts 5 years ago I would like to hear T.Collin.Campbells rebuttle to the supposed debunking of his book. Many people are always saying how his book has been debunked, yet doctors like Greggor, Barnard, McDougall and many othe prominant vegan doctors still refer to it.. I would actually like to hear from all of them how his book is still credible and the debunking is full of shit.. 56 Reply 191 replies Nicola Nicola 5 years ago Thank you!! I watched this documentary and was disappointed with how Colin campbell and whole foods plant based diet was represented. The fact the presenter was funded by big pharma... No surprise there. And shameful they use the word truth in the documentary title. 3 Reply 1 reply Luanne Dimaggio Luanne Dimaggio 4 years ago Dr. Campbell you are amazing, good on you for going back at them at BBC Reply Robert Spreadborough Robert Spreadborough 4 years ago Since I left Home 45 years ago I have NEVER watched TV or listened to ANY NEWS or ever bought a newspaper because I understand that it is impossible to not be affected if you participate in the pantomime - also a VEGAN Reply Lisa Lightning Lisa Lightning 5 years ago Man, that could have been my brother-in-law up there from BBC, he works near Cambridge for a pharmaceutical company looking for chemicals to fix us. Can't get him or my sister to watch Forks Over Knives for the life of me. :( Reply Stan Dupp Stan Dupp 9 months ago The real China study was done in 1960 and the life expectancy in China was 36 years. When they realized Europe and USA had double they realized their plant based diet needed to be re thought, and they learned and changed fast. 1 Reply Lichtblick Lichtblick 5 years ago Follow the money and you will find the truth! 31 Reply 3 replies Perla Barbosa Perla Barbosa 5 years ago Wow! The host deceived the guests whose views he opposes. He clearly behaved friendly to the guests like Ella and Dr. Campbell, for instance, but just for the cameras, he was sarcastic if not something worse. Reply ASIZA Fine Art ASIZA Fine Art 4 years ago Bravo Dr. Campbell, for speaking out the truth Reply Jay Flash203 Jay Flash203 5 years ago I thought you were going to show the actual interview 1 Reply NW 503 NW 503 3 years ago I feel like, doctors are afraid to talk about nutrition & recommend using food for medicine because it takes away from their job. Financially speaking, doctors don't benefit from it at all but they do benefit from prescribing prescription drugs & surgery. Just food for thought; pun intended. 1 Reply Jezzington Bear Jezzington Bear 5 years ago Hardly surprising. The agenda of the show was there for all to see in the title - "The Dirty Truth". Lazy television making, fairly standard these days. 9 Reply a h a h 5 years ago Dr Campbell is a hero 2 Reply Yuru Chen Yuru Chen 2 years ago Dr. Cambell is my hero. The brave est human walk on this earth Atkins vs. China Study diet. Who won? You decide. University of Alabama at Birmingham 9.53K subscribers Subscribe 1.3K Share 118K views 9 years ago SUBSCRIBE: https://www.youtube.com/user/UABNews?... A debate examining a plant-based high carbohydrate/low protein diet versus a low carbohydrate/high protein di … 1,039 Comments rongmaw lin Add a comment... PAUL B PAUL B 6 months ago In 2019 I weighed 215 pounds, arthritis, asthma, hay fever, diverticulitis, internal and external hemorrhoids. I felt terrible. I went whole food plant based (McDougall plan). At 165 pounds my weight stabilized. Asthma GONE, Hay fever GONE, Arthritis GONE, Diverticulitis GONE, Hemorrhoids GONE. I feel 10 years younger and have energy. God bless Dr. Campbell, Dr. McDougall and all the whole food plant based Doctors behind this MOVEMENT. 24 Reply 1 reply gedamco gedamco 5 months ago I watched this video years ago and at the time it seemed to me that Dr. Campbell was kind of exaggerating. In those days, I was on a low-carb, high-fat diet, but after a while my blood cholesterol level rose to such a degree that my kidneys began to fail and I almost compromised the sight in my left eye. Maybe I'm a stubborn guy and that was a hard lesson that taught me to dig deeper before making radical changes in my diet. Now, I have been on a plant-based diet for several years and couldn't be in better health. 33 Reply *Krystal B* *Krystal B* 1 year ago I LOVE the kindness and humility of T. Colin Campbell- this has been his lifes work and he is healing millions through it! 93 Reply 1 reply vistagraphsnet vistagraphsnet 3 years ago Five years ago I switched from the Standard American Diet (SAD) to a Whole Foods Plant Based diet after watching Forks over Knives which shows how our food is processed. Within six weeks I lost 35 pounds (I was obese), stopped all diabetes medication as I no longer was diabetic after 20 years, stopped blood pressure medication as my blood pressure became normal (120/ 80), stopped taking medication for high cholesterol as it went from 210 to 135. I watched this debate with interest and there is no doubt that I believe the author of the China Study along with his half a century in the medical field won hands down. 76 Reply 8 replies Patricia Bailhao da Silva Patricia Bailhao da Silva 4 years ago Being born in Brazil, my family diet was 90% plant base diet. There were not problem with obesity. The doctors back then recommended eat more rice and beans. Not meat. 195 Reply 8 replies Cempaka Sari Cempaka Sari 1 year ago I was diagnosed with an autoimmune which attacks both of my kidneys. About a year ago I adopted MODIFIED WHOLE PLANT BASED FOOD (MWPBF) for my diet. Guess what? After 1 month adopted MWPBF, from nearly below 30 eGFR went up to nearly 70 within 6 months. This prove to me that WPBF works in curing diseases such as an autoimmune. Thank you Dr. Campbell for sharing your knowledge and you have my vote. 22 Reply 1 reply MISPRONE1887 MISPRONE1887 9 months ago I am going back on a plant based diet and can’t wait to share my results! 26 Reply 2 replies JENNY CREWS JENNY CREWS 2 years ago I suffered all my life from IBS, skin allergies and stomach problems. The only thing that cured me after years of visiting dozens of doctors and trying all kinds of different medicines was a plant based diet. God bless all the doctors like Dr. Campbell, that educate and help people to restore their health. ❤️🙏 86 Reply 30 replies Saved By Grace Saved By Grace 2 years ago A carbohydrate addict is not addicted to whole vegetables, fruits, grains, and legumes. I'm a carbohydrate addict too. I successfully broke this addiction by going to a whole food, plant based, sugar free, oil free, salt free diet. A carbohydrate addict is addicted to processed foods. For the first time in my life, i feel empowered over my eating. When my eating disorder rears its ugly head, I feast/gorge on WFPD SOS Free foods, and in the process, still losing weight. 7 Reply 1 reply Jayna Marie Jayna Marie 3 months ago (edited) The counter argument only adressed processed carbs and sugar, which was denounced at the beginning. Fiber is the main key to the health of the gut, slows blood sugar delivery, normalizes digestion and stabilizes weight. Was hoping he would counter with that, but still great info. 9 Reply 1 reply Christine U. Christine U. 9 months ago I was in keto for two years and I did initially lose weight but it evetually stopped despite eating the exact same way then the weight started to creep up. I switched to plant-based after much research and immediately lost weight but to my shocking surprise my asthma disappeared (i'm 56 and was diagnosed at 23), my rosacea was gone after 8 years and my thyroid anitbodies dropped (Hashimoto's since age 23 as well) and my medication reduced by four doses in just over one year, my joint pain disappeared very quickly, eczema gone and I have energy through the roof. Working out is a joy now. Needless to say, whole foods plant-based is a non-negotiable as far as health and fat loss goes. 24 Reply 2 replies T Powell T Powell 4 years ago I cured my facial dermatitis and blepharitis around my eyes by eating a whole food, plant based, no oil diet over the last year....My skin is absolutely radiant....I am so grateful to be free from the horrific inflammation and itching around my nose, mouth and eyes....I just want to shout it from the roof tops....I want to help others who are suffering the way I did!! Just know it can take awhile, have faith in the process...but do it, you won't be sorry!! 65 Reply 12 replies Lära McCully Lära McCully 3 months ago This makes Dr. Campbell look like a super star. When you meet people in real life, those who are Keto and those who are plant based, your eyes will tell you which is so obviously better. I’ve done both diets. The reason Keto works once someone has Cancer is because it mimics fasting. Plant-based whole-foods will prevent the cancer in the first place. 8 Reply 2 replies Deb McGavin Deb McGavin 4 years ago 7 months ago I started a plant based diet and since then I have not had 1 migraine. Got rid of the medication as well. I also suffered from Psoriasis for 27 years and I am completely clear. I know there are skeptics out there and that is perfectly fine, however it has worked for me - it is no joke. 8 Reply Emilie Bertram Emilie Bertram 1 year ago I was vegan for 5 years. I got so sick. Loosing hair, first loosing weight but then weight gain, IBS, Brian fog.. I could continue.. Now I am on a low carb high fat diet and am finally healing. So grateful ❤ 6 Reply 5 replies Evelyn Esitoya Evelyn Esitoya 1 year ago My belly fat is so stubborn that I tried the ketogenic diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great. 70 Reply 5 replies Comedian Johnny Bello Comedian Johnny Bello 5 years ago As a youth, I was a bodybuilder and consumed far too many animal products with little fiber. As a result, I got diarrhea that lasted for months. A few months after that, I was diagnosed with rheumatoid arthritis. From there, i did everything doctors recommended and just got worse and worse. I literally almost died from the drugs prednisone and cytoxan. Veganism saved my life 251 Reply 58 replies Tal Tal 7 months ago I see a lot of people here saying they felt awful when they tried keto. My wife also felt awful when she started meat base keto, I simply increased her electrolytes and it all went away. As for myself I had horrible fibromyalgia which lead to weight gain. Never was a junk food eater but love juice. I now call fruit my former drug of choice. After many years of suffering I found meat base keto after suffering with going plant base while fasting. I switched to only meat for a while and my fibromyalgia went away only after a couple weeks. I lost weight and now quickly rebuilding muscle doing less working out then before. I eat now a little vegetables just because I like them but I never feel as good. I used to go out of my way to get my drugs, always looking for a sell on fruit, or fruit juice, and fresh baked bread was my love. I can now walk passed them without the any desire for them. There is a reason vegetables and fruits only show up a short time out of the year...we don't suppose to eat them very often. Grow a garden and see how fast the food runs out and the amount of waste is unimaginable. Of course that's a different topic. Reply Joe Smith Joe Smith 1 year ago (edited) I remember Pritikin speaking about protein and he said it would be very difficult for a skilled dietician to create a diet where protein is too low. I don't even try for protein on whole plant foods and I happened to look and it's 17%. I do eat a lot of beans daily, though. Maybe I eat too many beans. However, a serving of beans with a meal I feel satiates me quite well. I can cut my beans substantially and still have at least 2 servings per day. Concerning the graph correlating protein with cancer, I am hoping that the effect is less pronounced or nonexistent for someone eating zero animal protein such as myself. I agree that people can be as healthy as those on some meat, a very limited amount, but I cannot control my intake with such 'moderation' and find elimination to work quite well. 5 years now whole plant foods. I started the program to lower my total serum cholesterol at 210 mg/dl. It dropped quickly to 121 mg/dl, and stayed down. Side effect of the diet included control of high blood pressure after being taken off the medication, control of high resting heart rate after coming off the medication, and reduction of weight and waist size to ideal levels. All of this has stayed healthy for 5 years now. I slack on exercise but do the occasional reverse lunges for leg strength. 3 Reply Bill C Thompson - Live Healthy, Finish Strong Bill C Thompson - Live Healthy, Finish Strong 1 year ago Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own YouTube channel “Bill C Thompson - Live Healthy, Finish Strong 6 Reply Jamie Chuang Jamie Chuang 1 year ago The key for me, having explored both in the pursuit of health is that if you stray from the whole food plants based diet (say a weeks vacation) you might put on a little weight. If you stray from Keto for a week you need to undergo a painful withdrawal period, a sickness, for at least a week. Life is for living. Personally I will fast if I want to lose some fat, and I will get into ketosis doing that in a short time and for a one of two days. 10 Reply 2 replies Maziano Guedes Maziano Guedes 1 year ago Dr Colin Campbell and plant based all the way. It’s changed my family’s life for good. 63 Reply 10 replies Saman Zonouz Saman Zonouz 3 years ago I definitely vote for China Study. Thanks for sharing! This was an informative and a decent debate. I believe in Dr Campbell and his research approach (minor note: I am a professor and conduct research on a daily basis). 27 Reply Magik Man Magik Man 2 years ago I did Atkins for years and now have Atherosclerosis. Thanks Dr Atkins. However, I have reversed my Atherosclerosis with a Whole Food Plant-based diet. Thank you Dr Campbell and Dr Esselstyn. The Atkins diet is 100% unsafe and should never be pursued. 105 Reply 16 replies 茶茶 茶茶 3 years ago Sustainable would be the whole food plant based for me. I was interested in ketogenic diet but it was too strict and have to watch carefully your macronutrients and carb intake. I find that many people into keto were in it for weight loss or body builders. Im looking for a lifestyle eating that is great for overall health and fuss free. Eating meat and high fats from oils will get you full fast and longer for people who IF but I often feel gross and sleepy. 20 Reply 2 replies andrew strasser andrew strasser 10 months ago I tried both. Plant based was better ONLY without salt oil sugar or refined food. Someone tell the keto guy to try it out and stop being so scared. I had to go against all my fears and I'm shedding weight A LOT faster than on keto and feeling amazing. Remember- no gluten free pasta!!! Whole plants only. Dairy messed be up big time on the Atkins and i did that on or off from twenty years!!!! 1 Reply paula rad paula rad 2 weeks ago (edited) Avem cărți de nutriție daca puteți face și de conservare ptr iarna.....Sunteți inegalabil ,respectul și dragostea mea ptr Dvs.,...avem o" Biblie a Nutriției" datorita Dvs ., dovedită științific pe milioane de oameni...ptr mine a apărut prea târziu dar este utila ...Va iubesc ! Reply paula rad paula rad 2 weeks ago Collin,the Best.!!!..Nutriționist unic pe Planeta...Multa sănătate!!! Reply TomK. TomK. 7 months ago I juiced cruciferous vegetables, which are very low in carbs, for a while with no fruit because I’m diabetic, but i also continued to eat breads and pasta, and potatoes because I love them! My. Fasting blood sugar levels after taking 60-70 units of slow release insulin at bedtime, were always around but above 130. I also took straight insulin after every meal and always needed more if the meal contained carbs. Usually a lot more. Eating carnivore my fasting blood sugar taking NO insulin is around 160 and stays between 130-170 all day. Given all of the dangerous side effects of high insulin, which I was NEVER warned about, beyond being unable to lose weight or keep it off when I did, I believe high insulin is a greater health threat to me these days than a consistent blood sugar level of 160. That’s converts to an a1C of approximately 7.5. Taking up to 200 units of insulin a day, while eating carbs, my a1C was between 6.1-6.7. Eating carnivore my insulin intake is less than 10-20 units, and sometimes none, a day and an a1C of 7.5. I’m sticking with carnivore for another month and we’ll see what happens. 2 Reply 1 reply X YZ X YZ 4 years ago 37:54 He's absolutely right. I've met too many diabetics who have seemingly opposite diets yet have achieved the same thing. A study using dna showed that some diabetics react better to a plain dairy meal than a plain white rice meal. And others better to rice than dairy (I think it was about 65% better on dairy, 35% better on rice). Dna differences seemed to account for these confounding results. (I'm quoting a TED talk discussing dna and nutrition. Sorry csnt remember title. But it probably contains these key words). If you start out In America and go East, eventually you'll reach Asia. Yet if you go West, you'll also reach Asia. Diet can be the same. 1 Reply Inaki Legorburu Inaki Legorburu 2 years ago Keep things simple. Just cut out factory processed foods. Any move away from SAD will help one lose weight and improve health. 28 Reply 4 replies Therese Songalia Therese Songalia 1 year ago Before trying the *Agoge diet*, I tried keto and many other diets but none worked. With the Agoge diet, I lost so much persistent belly fat, finally getting that fit look. 1 Reply the real Finna Spring the real Finna Spring 2 years ago They were for the most part polite to one another. Passionate sure but not nasty. I appreciate that. 15 Reply 1 reply The Blue Donut The Blue Donut 5 years ago Excellent job Dr Campbell, you have the truth!!! For the other dr, once he mentioned that he prescribes magnesium milk to his patients, that was it for me. Dr Campbell won this debate! 58 Reply 7 replies Rewydush Rewydush 4 years ago (edited) Dr. Campbell grew up on a dairy farm and says that he believed that dairy products were good for you. Then his own research surprised him when it showed the opposite. Pretty compelling. 80 Reply 8 replies Bill Seaberry Bill Seaberry 2 years ago ive lost 35 lbs in 50 days eating a 100% whole food plant based diet with no oil or sugar. Ive done keto and felt horrible, I did lose weight but all the issues are not healthy 48 Reply 4 replies Kin. Kin. 3 months ago Going WFPB has changed every aspect of my life. 3 Reply 1 reply Mono Lith Mono Lith 4 years ago I tried the vegetarian thing and it just didn't work out for me. I was always hungry and I lost some wait at first, but I eventually just gave in and pigged out and gained it back. High carb diets don't work. 1 Reply Penny Hull Penny Hull 3 years ago I know that cancer will grow from eating meat and dairy. My mom had cancer at the same time as my uncle. They both had the same cancer. Mom stopped eating meat for 6 months and the cancer was gone. My uncle kept eating the meat along with his normal diet. We buried him at the end of the same 6 month period. So you decide 30 Reply 9 replies Member Berry Member Berry 4 years ago A friend of mine got breast cancer, went vegan, alot of parsley and the cancer dissapeared. 70 Reply 6 replies schmoborama schmoborama 8 months ago Notice both these gents include reducing sugar in the diet - "Tumors feed on glucose" - well I'd say it's quite a jump from that to say it's a cause of cancer... so his diet sounds good for cancer patients, but maybe not the rest of us. Doesn't seem like they disagree on a whole lot, since the Atkin'ses apparently gave up on allowing whip cream & chocolate, something I remember from the 2000's Reply The DJ The DJ 1 year ago The Womens Health Initiative "low fat" group only had 2 - 3% less saturated fat intake compared to the regular fat diet, and an increase of only around 2 grams of fiber (what foods contain carbohydrates but no fiber? definitely not whole plant foods...) which is why they found no benefits for the "low fat" diet. In total there was around 7 - 9% total fat intake difference, but if you look at the correlation Dr. Campbell presented with plant fat sources and cancer, plant sources did not correlate. So the few % points of reduction in poly and mono unsaturated fats as well, will not cause a massive benefit, so really it's mostly comparing 2 - 3% less saturated fat intake between groups and finding no significant benefit. I mean c'mon, you can't expect such small changes to be significant. I actually liked Dr. Westman before he used this point. But using that study to prove this point is so disingenuous imo... 4 Reply 3 replies bluemuscle2 bluemuscle2 9 years ago Constipation and headaches are not minor side effects they are clues your body is giving u that something is wrong 127 Reply 29 replies BoiseTriathlete BoiseTriathlete 8 months ago A Conversation with T. Colin Campbell wpsu 43.6K subscribers Subscribe 319 Share 13,435 views Dec 17, 2015 T. Colin Campbell, Best-selling Author of The China Study, discusses the role nutrition plays in long-term health. Chapters View all 21 Comments rongmaw lin Add a comment... SAC SAC 4 years ago Dr Campbell is a truly decent and respectable person. His work has been a major contributor to human health. We are indeed indebted to him. Good interview. Thank you for sharing. 5 Reply G Kuljian G Kuljian 5 years ago I spent years looking for the proper diet. After believing the paleo "science", I followed that for nearly ten years. The moment I caught on to this robust and encompassing science, I immediately changed to a whole plant exclusive diet, and am seeing startling results. I shied away from the thought of not having meat and dairy. But I find so much more satisfaction in my meals, as well as health, that I wouldn't even be tempted to return. And then there are the other benefits, both moral and environmental. 7 Reply Blaice Blaice 6 years ago Over 300 written research papers, and over four DECADES of experience in the field... How can people seriously try to discredit such a dedicated man to the field? 11 Reply 3 replies Vga1968 Vga1968 5 years ago Thanks for the information always an honor to hear Dr Campbell 2 Reply Joe Smith Joe Smith 1 year ago What a great man. Very diligent and an excellent communicator. I am biased because I enjoy the science quite a bit, too. I also we whole food-plant based and did it to fix my serum choletserol which was high at 210 mg/dl. Now, last reading was something like 125 mg/dl and it has been down there for almost 5 years. Side effects include normalized blood pressure and resting heart rate which were previously controlled with medication, and weight loss of 80 pounds from my high amount. Still down about 75 pounds 5 years later. 1 Reply Bob Kerdoush Bob Kerdoush 1 year ago Thanks to doctor T.CAMPEL the world is changing for the better . He showed us the light , and now it is up to us to carry on the journey . DOCTOR T.CAMPEL IS ONE OF THE HEROS OF THE WORLD. WE SALUTE U WITH OUR LOVE AND RESPECT!! Reply VeganBrains VeganBrains 6 years ago great topic and spot on. she's a very good interviewer, btw. 6 Reply 4xAce 4xAce 5 years ago (edited) THANK YOU SOOO MUCH!!! 3 Reply Em Em 5 years ago Amazing man 2 Reply Shari Peterson Shari Peterson 5 years ago Our amazing bodies are built to run on whole foods being plant based. Enjoying fruits and veggies, mostly raw. Keep is simple, eating doesn't need to be complicated! Your 100 trillion cells will love you for feeding them what they need, and nothing they don't! 4 Reply Lichtblick Lichtblick 6 years ago go vegan ladies and gentlemen ♥ 18 Reply 2 replies paula rad paula rad 2 years ago Thank you infinittely...domnule Campbell!!! 😷😷😷 Reply Ornella Bruni Ornella Bruni 1 year ago grazie !!!! Reply ozhan fenerci ozhan fenerci 1 year ago What is the name of program and who is the interviewer? 1 Reply