The Human Upgrade™ Podcast Interviews Dave Asprey

The Art of Deep Rest – Tracee Stanley | 1133 | Dave Asprey 1 1:19:37 The Future of Wellness: Synthesizing Spirit and Science | Dr. Christina Rahm | 1148 | Dave Asprey Dave Asprey 2 1:15:38 The Power of Perseverance - Maria Menounos | 1147 | Dave Asprey Dave Asprey 3 1:12:23 A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means | 1146 | Dave Asprey Dave Asprey 4 1:23:51 How Dogs Are Going to Make You Live Longer – Matt Kaeberlein | 1145 | Dave Asprey Dave Asprey 5 1:03:04 Where Quantum Science Meets Spirituality – Jewels Arnes | 1144 | Dave Asprey Dave Asprey 6 1:04:38 Beyond the Veil: Ego, AI & Esoteric Wisdom with Teal Swan | 1143 | Dave Asprey Dave Asprey 7 1:19:27 The Science of Supper: Transforming Health With Family Meals – Shawn Stevenson | 1142 | Dave Asprey Dave Asprey 8 1:17:07 Why Your Own Mind Is Holding You Back – Peter Crone | 1141 | Dave Asprey Dave Asprey 9 1:22:23 No Grain, No Pain: Remove Gluten to Improve Your Health – Dr. Peter Osborne | 1140 | Dave Asprey Dave Asprey 10 1:03:31 Akashic Records: The Spiritual Practice You Haven’t Heard of…Yet – Laura Coe | 1139 | Dave Asprey Dave Asprey 11 1:11:20 How a Celebrity Trainer Rose to Success – Jason Walsh | 1138 | Dave Asprey Dave Asprey 12 1:17:13 Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé | 1137 | Dave Asprey Dave Asprey 13 1:08:54 Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey Dave Asprey 14 42:35 Upgrade Spotlight: Glutathione for Ageless Skin | 1135 | Dave Asprey Dave Asprey 15 1:07:09 What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey Dave Asprey ▶ 1:21:23 The Art of Deep Rest – Tracee Stanley | 1133 | Dave Asprey Dave Asprey 17 1:01:22 Save Face: Non-Surgical Solutions From a Plastic Surgeon | Dr. Rob Whitfield | 1132 | Dave Asprey Dave Asprey 18 1:13:17 Insidious Inflammation & How To Fight It with Maggie Berghoff | 1131 | Dave Asprey Dave Asprey 19 1:15:22 Change Your Morning, Change Your Life – Hal Elrod | 1130 | Dave Asprey Dave Asprey 20 1:16:28 The New Fountain of Youth: Plant-Based Stem Cells | 1129 | Dave Asprey Dave Asprey 21 1:16:13 The Superfoods That Are Killing You – Teri Cochrane | 1128 | Dave Asprey Dave Asprey 22 1:13:02 Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick | 1127 | Dave Asprey Dave Asprey 23 1:18:07 Biohack Like a Woman – Aggie Lal | 1126 | Dave Asprey Dave Asprey 24 1:11:19 From Tech to Table: Inside Kimbal Musk's Culinary Revolution | 1125 | Dave Asprey Dave Asprey 25 59:41 Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk | 1124 | Dave Asprey Dave Asprey 26 1:14:26 A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey Dave Asprey 27 41:04 NAD+: A Quantum Leap in Biohacking | 1122 | Dave Asprey Dave Asprey 28 1:24:12 How to Relentlessly Prioritize Your Life – Jesse Itzler | 1121 | Dave Asprey Dave Asprey 29 59:14 The Expert In Your Face: Youthful Skin Without Surgery with Dr. Anthony Youn | 1120 | Dave Asprey Dave Asprey 30 57:22 Urolithin A: The Miracle Compound | 1117 | Dave Asprey Dave Asprey 31 1:04:26 The Equinox Effect: Innovating Fitness | 1116 | Dave Asprey Dave Asprey 32 1:27:19 Reversing Age: The Quest for Immortality with Bryan Johnson | 1115 | Dave Asprey Dave Asprey 33 1:10:25 From Michelin Stars to Mental Clarity: The Nootropic Revolution | 1114 | Dave Asprey Dave Asprey 34 1:22:54 Beyond the Bedroom: Hacking Your Erotic Blueprint | 1112 | Dave Asprey Dave Asprey 35 1:09:32 Build A Better Brain: Strategies for Strengthening Cognitive Function | 1111 | Dave Asprey Dave Asprey 36 1:08:00 Making Billions: Lessons Learned From the King of the Thrill Pill Cult | 1110 | Dave Asprey Dave Asprey 37 1:43:47 Hack Your Love Life: Hormones & Happiness | John Gray | 1109 | Dave Asprey Dave Asprey 38 1:23:11 Navigating the Quantum Field: Healing & Connection | 1108 | Dave Asprey Dave Asprey 39 1:08:48 Falling Down & Getting Up: Exploring the Path to Resilience | 1107 | Dave Asprey Dave Asprey 40 1:06:45 Human 2.0: The Cyborg Revolution Is Here | 1106 | Dave Asprey Dave Asprey 41 1:06:43 From Fog to Focus: The Hormone Hierarchy | 1105 | Dave Asprey Dave Asprey 42 1:02:50 Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton | 1102 | Dave Asprey Dave Asprey 43 1:11:02 Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey Dave Asprey 44 1:11:53 REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD | 1100 | Dave Asprey Dave Asprey 45 1:03:31 Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari | 1099 | Dave Asprey Dave Asprey 46 1:51:40 How I Took 9 Years off My Age with Gene Therapy Pioneer Dr. Adeel Khan | 1098 | Dave Asprey Dave Asprey 47 1:05:06 Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon | 1097 | Dave Asprey Dave Asprey 48 57:38 Breast Cancer Resilience: Shame, Love & Holistic Healing - Dr. Toni Galardi | 1095 | Dave Asprey Dave Asprey 49 1:17:51 Heart Coherence Unveiled: A Journey with Rollin McCraty | 1094 | Dave Asprey Dave Asprey 50 1:15:00 The Key to Longevity & A Workout Routine That Sticks - Tony Horton | 1093 | Dave Asprey Dave Asprey 51 59:03 Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga | 1092 | Dave Asprey Dave Asprey 52 1:25:36 Hacking Happiness: Leverage Biology to Live the Good Life - Dr. Gad Saad | 1091 | Dave Asprey Dave Asprey 53 1:19:31 Unlocking Genetic Code: Healing Veganism, Pain & Stress - Chris Masterjohn | 1090 | Dave Asprey Dave Asprey 54 1:11:39 Game-Changing Focus: Play the First FDA-Approved Video Game – Dr. Adam Gazzaley | 1089 | Dave Asprey Dave Asprey 55 0:59 The Gut Revolution: Supporting Brain Function, Insulin Sensitivity & Detoxification Dave Asprey 56 49:33 Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld | 1088 | Dave Asprey Dave Asprey 57 1:02:18 The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087 | Dave Asprey Dave Asprey 58 1:10:55 Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford | 1086 | Dave Asprey Dave Asprey 59 51:43 Reclaim Your Health Freedom & Understand Systems Keeping Us Sick - Ivor Cummins | 1085 | Dave Asprey Dave Asprey 60 0:49 Biohacking for pets with Dr. Gary Richter Dave Asprey 61 1:05:42 Biohacking for Pets: Supercharge Pet Health & Longevity - Dr. Gary Richter | 1084 | Dave Asprey Dave Asprey 62 1:15:58 Enhance Sleep Performance with the Organic Essentia Mattress - Jack Dell'Accio | 1083 | Dave Asprey Dave Asprey 63 0:23 Vegan fakeburgers Dave Asprey 64 0:14 Does anyone know where this is? Dave Asprey 65 0:17 Let in too many toxins Dave Asprey 66 0:12 When you add more plants to your diet instead of animal protein Dave Asprey 67 0:19 Biohackers navigating life Dave Asprey 68 1:15:37 Your Home Is Making You Sick: Biohack Your Space w/ Toxin Testing - Ryan Blaser | 1082 | Dave Asprey Dave Asprey 69 59:30 Biohacking in Space: Prioritizing Prevention to Live Forever with Alan Graves | 1081 | Dave Asprey Dave Asprey 70 46:41 Super Detergent, Nanobubbles, & Living Water with Saba Yussouf | 1080 | Dave Asprey Dave Asprey 71 1:26:47 Raise Resilient Minds: How to Help Kids Form Better Habits - Dr. Caroline Leaf | 1078 | Dave Asprey Dave Asprey 72 39:52 Upgrade Spotlight: Next Generation Nitric Oxide Support with Dr. Myles Spar | 1076 | Dave Asprey Dave Asprey 73 54:47 Upgrade Intervention: Combating Cravings, Candida & Toxins - Nadya Green | 1075 | Dave Asprey Dave Asprey 74 1:49:41 Finding Radical Wholeness With a Modern-Day Master - Ken Wilber | 1074 | Dave Asprey Dave Asprey 75 43:48 Particle Size Matters: Masterclass in Silver for Biohacking - Steve Revelli | 1071 | Dave Asprey Dave Asprey 76 59:54 Let Them Eat Dirt: Biohacking Family Nutrition with Andrea Bemis | 1070 | Dave Asprey Dave Asprey 77 44:57 What Happens in the Gut, Starts in the Mouth – Naveen Jain | 1069 | Dave Asprey Dave Asprey 78 1:09:57 You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr Dave Asprey 79 1:15:42 Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse Dave Asprey 80 59:10 BioQuantum Skincare with Jewel Arnes Dave Asprey 81 30:11 Upgrade Spotlight: Redefining Wellness with Topical Glutathione with Nayan Patel , PharmD Dave Asprey 82 54:09 Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic Dave Asprey 83 47:12 The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob Dave Asprey 84 59:14 10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett – #1049 Dave Asprey 85 32:32 Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade – #1048 Dave Asprey 86 58:05 Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons – #1047 Dave Asprey 87 43:14 How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse – #1046 Dave Asprey 88 1:06:00 How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA – #1045 Dave Asprey 89 1:02:30 How & Why You Age, And What It Takes To Be ‘Young Forever’ | Mark Hyman, MD | 1044 | Dave Asprey Dave Asprey 90 1:05:12 How Breast Implants Compromise Your Health and Make You Sick – Rob Whitfield, M.D. – #1043 Dave Asprey 91 52:55 A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. – #1042 Dave Asprey 92 29:50 How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging & Quality of Life – #1041 Dave Asprey 93 59:41 How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol – #1039 Dave Asprey 94 34:35 Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds – #1038 Dave Asprey 95 1:08:58 How to Heal Your Gut: The Latest Bacterial Science & New Treatments – Vincent Pedre, M.D. – #1037 Dave Asprey 96 47:01 Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino – #1036 Dave Asprey 97 57:19 Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035 Dave Asprey 98 1:08:46 Miesha Tate's Champion Insights from the Octagon on Training, Parenting & Entrepreneurship #1034 Dave Asprey 99 41:01 Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole - #1033 Dave Asprey 100 53:17 Daily Habits That Power Up & Change Your Brain | 1032 | Dr. Daniel Amen x Dave Asprey Dave Asprey 101 42:22 EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia Dave Asprey 102 1:13:08 EPISODE #1030: How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey Dave Asprey 103 50:03 Episode #1029: Understanding Hunger, Gut Bacteria & Food Industry Manipulation – Amy Shah, M.D. Dave Asprey 104 32:15 Episode #1028: Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed Dave Asprey 105 59:20 EPISODE #1027: Why Your Mind Works the Way That It Does – Paul Bloom Dave Asprey 106 1:05:48 EPISODE #1026: Challenging Outdated Beliefs About Aging – Steven Kotler Dave Asprey 107 1:30:02 EPISODE #1025: Wired to Lead the Neobiological Revolution Dave Asprey 108 56:18 EPISODE #1024: Dave Asprey Shares All Things “Smarter Not Harder” – interviewed by Rich Diviney Dave Asprey 109 30:27 EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley Dave Asprey 110 33:40 EPISODE #1022: How to Become a Durable Super-Dad – Interventions with Dave – Bryan Gardner Dave Asprey 111 32:22 EPISODE #1021: Hacking Your Spirituality - Interventions with Dave - Mandy Pennington Dave Asprey 112 33:38 EPISODE #1020: Is Curiosity the Key to Life, Science & Everything? – Gurudev Sri Sri Ravi Shankar Dave Asprey 113 43:38 EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. Dave Asprey 114 1:21:25 EPISODE #1017: How to Reclaim Feminine Divine Power – Kelly Brogan, M.D Dave Asprey 115 58:02 EPISODE #1016: Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. Dave Asprey 116 55:13 EPISODE #1015: Menopause What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. Dave Asprey 117 1:00:09 Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg Dave Asprey 118 1:05:01 How Quantum Energy Raises Your Biohacking to a New Level | Leela Quantum Tech | 1013 | Dave Asprey Dave Asprey 119 54:28 EPISODE #1012: How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. Dave Asprey 120 1:01:38 EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D. Dave Asprey 121 1:11:54 EPISODE #1010: Change Absolutely Everything With One Hack – Robert Waldinger, M.D. Dave Asprey 122 31:24 EPISODE #1009: Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective Dave Asprey 123 1:00:59 EPISODE #1007: How to Simplify Your Intentions and Realize Love – Humble the Poet Dave Asprey 124 1:04:49 EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina Dave Asprey 125 1:03:19 EPISODE #1005: How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain Dave Asprey 126 43:19 EPISODE #1004: How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. Dave Asprey 127 1:00:04 EPISODE #1003: Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston Dave Asprey 128 47:48 EPISODE #1002: How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. Dave Asprey 129 48:50 EPISODE #1001: Discovering Blue Zones In America – Dan Buettner Dave Asprey 130 49:03 EPISODE #999: How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh Dave Asprey 131 1:16:34 EPISODE #998: Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan Dave Asprey 132 48:12 EPISODE #997: How Sleep Tech Improves Your Performance – Matteo Franceschetti Dave Asprey 133 1:07:57 EPISODE #996: Breakthroughs, Stacks & Solutions – Matt Gallant Dave Asprey 134 49:50 EPISODE #995: Skincare Hacks With Meteoric Results – Andy Hnilo Dave Asprey 135 41:49 EPISODE #994: Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma Dave Asprey 136 54:03 EPISODE #993: Sauna for Body Detox & Depression Relief – Connie Zack Dave Asprey 137 1:01:05 EPISODE #989: Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything - Dr.Raj Attariwala Dave Asprey 138 1:04:37 EPISODE #988: Menopause Bootcamp: Ditch the BS and Get to Solutions - Dr. Suzanne Gilberg-Lenz Dave Asprey 139 47:06 EPISODE #987: Kava: Nature’s Stress-Relieving Nootropic - Cameron George Dave Asprey 140 28:47 EPISODE #985 Upgrade Spotlight: How to Use Your Breath to Stop Stress - Robbie Bent / Othership Dave Asprey 141 52:13 EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D. Dave Asprey 142 53:20 EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson Dave Asprey 143 44:41 EPISODE #982 How Butyrate Supports Gut, Cell & Brain Function - Jessica Kane Berman / BodyBio Dave Asprey 144 43:24 EPISODE #973 How to Drop Happily Ever After and Do Relationships Better - John Kim, LMFT Dave Asprey 145 54:08 EPISODE #979 Meditation Hacks Get You Into A Peak State in Less Time - Vishen Lakhiani Dave Asprey 146 42:58 EPISODE #978 How to Hack Your Cardio Workout - Ulrich Dempfle Dave Asprey 147 46:48 EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic Dave Asprey 148 46:48 EPISODE #971 Nillion Gives Crypto & Data Security a Human Upgrade - Conrad Whelan Dave Asprey 149 57:30 EPISODE #970 How Regenerative Systems Save the Soil, Animals & You - Robby Sansom Dave Asprey 150 47:10 EPISODE #969 How Prebiotic Fiber Makes a Gut-Friendly Bread - Uprising Food Dave Asprey 151 1:05:46 How to Hack Your Metabolism and Power Your Energy | Michal Mor, Ph.D. | 962 | Dave Asprey Dave Asprey 152 1:00:25 How to Double Your Energy | Ari Whitten | 934 | Dave Asprey Dave Asprey 153 1:05:22 EPISODE #933 Relieve Your Back Pain in 4 Steps Dr. Marcella Madera Dave Asprey 154 1:21:34 EPISODE #914 Synthetic Biology to Become a Major Economic Driver, Part 2 Amy Webb Dave Asprey 155 1:21:34 EPISODE #913 Controlling Genetic Destiny with Synthetic Biology, Part 1 Andrew Hessel Dave Asprey 156 1:28:43 Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey Dave Asprey 157 1:19:50 EPISODE #910 Happiness Starts with Your Brain Type | Dr. Daniel Amen Dave Asprey 158 1:16:50 How Uric Acid Disrupts Your Metabolic Health | David Perlmutter, M.D. | 906 | Dave Asprey Dave Asprey 159 1:07:02 EPISODE #905 Longevity Strategies To Use Right Now Tony Robbins & Peter Diamandis, M.D. Dave Asprey 160 1:07:31 EPISODE #902 High Performance Requires Radical Adaptability Keith Ferrazzi Dave Asprey 161 1:19:31 EPISODE #901 How Big Pharma Corrupts Medical Knowledge Dr. John Abramson Dave Asprey 162 1:10:40 EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D. Dave Asprey 163 57:40 EPISODE #893 Ways to Build a Resilient Family Joe De Sena Dave Asprey 164 1:00:27 EPISODE #892 Why Lying to Yourself Could be a Good Thing Marisa Peer Dave Asprey 165 1:09:22 Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey – #824 Dave Asprey 166 1:12:46 How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey – #825 Dave Asprey 167 1:32:09 New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor – #828 Dave Asprey 168 53:16 Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey – #843 Dave Asprey 169 1:10:17 8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey Dave Asprey 170 57:09 Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey – #823 Dave Asprey 171 1:04:14 Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey – #819 Dave Asprey 172 44:14 EPISODE #904 Hacking Menopausal Weight Gain – Interventions With Dave Cheryl Fraser, Ph.D. Dave Asprey 173 45:54 Free to Choose: Your Guide to Personalized Longevity Medicine - Andrew Wax - Liv Health Dave Asprey 174 1:05:25 EPISODE #932 Great Relationships Start with You & Hard Truths Gary John Bishop Dave Asprey 175 43:50 EPISODE #930Hacking Weight Loss Resistance – Interventions With DaveDiane Closser Dave Asprey 176 1:00:06 How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey Dave Asprey 177 56:31 EPISODE #907Form, Function & How to Fix Your FeetPeter Francis, Ph.D. Dave Asprey 178 1:17:47 EPISODE #931 WetSpace, Crypto & Taking on Big Tech Allie Rae Dave Asprey 179 46:06 EPISODE #895 Hacking Eyesight – Interventions With Dave Mark Bell Dave Asprey 180 49:09 EPISODE #929 Top Tips from the Trainer of Superheroes Magnus Lygdbäck Dave Asprey 181 1:17:47 EPISODE #928 How to Revamp Busy Work, Overcome Boredom and Fix Burnout Jenny Blake Dave Asprey 182 51:46 EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia Dave Asprey 183 1:05:36 EPISODE #919 How Intermittent Fasting Works for Women Cynthia Thurlow, NP Dave Asprey 184 58:52 EPISODE #921 How to Ditch Diet Dogma and Simplify Superfoods Max Lugavere Dave Asprey 185 54:23 EPISODE #926 Natural Landscapes That Will Restore Your Energy Emma Loewe Dave Asprey 186 54:43 EPISODE #909 New Developments in Stem Cell Treatments Dr. Harry Adelson & Dr. Amy B. Killen Dave Asprey 187 57:24 EPISODE #925 How AI Transforms Your Body’s Biodata Into Real Health Solutions Lola Priego Dave Asprey 188 56:20 EPISODE #907 Form, Function & How to Fix Your Feet Dave Asprey 189 46:27 Home Lab Testing 101: Your Guide to Great Results Dave Asprey 190 52:14 Juicing Done Right for You and the Environment Dave Asprey 191 1:00:11 Analyze Your Gut to Fix Your Health: Here’s How Dave Asprey 192 1:23:35 The Clear Eye Guide: How to Improve Your Vision Naturally | 924 | Dave Asprey Dave Asprey 193 1:23:03 Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft – #897 Dave Asprey 194 21:48 Telegram Live! When WTF Means Your Freedom’s At Stake – Dave Asprey – #898 Dave Asprey 195 1:07:28 How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. – #889 Dave Asprey 196 1:05:11 Recalibrate Yourself with Quantum Energy – #890 Dave Asprey 197 52:44 Use These NUTRITION SECRETS To Heal Your Body TODAY! | Mark Hyman Dave Asprey 198 33:08 How I Plan To Live To 180+ (Follow These Steps To LIVE LONGER) | Dave Asprey Dave Asprey 199 33:17 If You Want To HEAL Your Body & Live Longer, WATCH THIS! | Dave Asprey Dave Asprey 200 1:15:43 Dave Asprey on DEC 2nd Dave Asprey 201 41:20 How To Stay HEALTHY Until Your 180 (4 Steps To AGING BACKWARDS) | Dave Asprey Dave Asprey 202 32:34 FAST THE RIGHT WAY To Heal Your Body & Age In REVERSE! | Dave Asprey Dave Asprey 203 56:30 Shorten your cardio time Dave Asprey 204 53:49 Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton Dave Asprey 205 1:07:56 How to slow down your aging with Dr. Nichola Conlon Dave Asprey 206 1:04:14 Change Your Body Position To Get Better Sleep with Dr. Peter Martone Dave Asprey 207 1:03:31 7 Ways to Influence People with Robert Cialdini, Ph.D Dave Asprey 208 1:10:17 8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey Dave Asprey 209 58:32 The Fatigue Fix: Your Hormones, Gut and Immune System with Dr. Amy Shah Dave Asprey 210 57:09 Infrared technology that helps you live longer with Connie Zack Dave Asprey 211 1:07:29 Why You Can’t Live Without Minerals Dave Asprey 212 1:09:17 How Fasting Resets Your Biology and Helps You Live Longer | Valter Longo | 812 | Dave Asprey Dave Asprey 213 55:43 How to Get Your Kids to Meditate with Emily Fletcher with Dave Asprey Dave Asprey 214 54:17 Self-Heal with Intermittent Fasting & Inner Bonding with Margaret Paul, Ph.D Dave Asprey 215 1:11:03 Boost your oral, dental and throat health with probiotics with John Tagg Dave Asprey Dave Asprey 49.6K subscribers Subscribe 111 Share Download Clip Save 3,026 views Feb 13, 2024 The Human Upgrade™ Podcast Interviews Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest. Sponsors: Calroy | https://Calroy.com/Dave for an exclusive discount Bioptimizers Blood Sugar Breakthrough | Go to https://BloodSugarBreakthrough.health... and use code “Dave10” for 10% off your order. Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books * Read The Luminous Self by Tracee Stanley: https://www.traceestanley.com/luminou... * Read Radiant Rest by Tracee Stanley: https://www.traceestanley.com/radiant... * Website: http://traceestanley.com * Instagram: / tracee_stanley Chapters: 00:00:00 — 1: Opening 00:01:10 — 2: Accessing Real Rest & Peace With Yoga Nidra 00:14:05 — 3: One Free Daily Practice for Better Sleep, Focus & Productivity 00:28:15 — 4: Exploring Death Practices & Connecting to Nature 00:45:36 — 5: Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings 00:56:46 — 6: Healing a Sleep Deprived World & Confronting the Root Cause of Suffering 01:11:12 — 7: Exploring Tracee’s Tools for Connection & Healing The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: / daveaspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyofficial Twitter: / daveasprey YouTube: / daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade Chapters View all Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 7 Comments rongmaw lin Add a comment... @gloriaflores4744 1 month ago I learned a lot from this interview. Thank you Dave, for bringing this conversation to the channel in this time of revelations!!! Reply @druelleb9620 1 month ago What!? I've been vegan nearly 15yrs and have always loved yoga. Maybe I wasn't hardcore enough but I have never heard you have to be vegan to be a yogi Wow... writing your own eulogy sounds very powerful, I'm definitely going to sit down and do this. I heard someone else discussing laying down and pretending you are on your death bed, thinking about what you wished you would have done in your life and what made you happy in life. Powerful stuff.. 3 Reply Dave Asprey · 1 reply @bobbysloyal7037 1 month ago BEYOND DOORWAYS by Alexis Cartwright - aka the 'original human instruction manual'. Channelled information to support humanity moving into the new age, a unification of all lineages. 1 Reply @teri2942 1 month ago I probably missed it but how long should you do Yoga Nidra? Thank you! Reply @susiejones9182 1 month ago (edited) Hello my fellow NM folk! Tracee I live in Santa Fe. Curious if you are doing any teaching or workshops in the 505?!!?!️ (Also this was a lovely episode!) Reply @peggie1217 1 month ago There you go again. Plugging and using a product (biooptimizers) that contains synthetic b6 which you say we should not take. Kinda hard to trust you now. 1 Reply The Human Upgrade™ Podcast Interviews Dave Asprey 16 / 276 1 1:19:37 The Future of Wellness: Synthesizing Spirit and Science | Dr. Christina Rahm | 1148 | Dave Asprey Dave Asprey 2 1:15:38 The Power of Perseverance - Maria Menounos | 1147 | Dave Asprey Dave Asprey 3 1:12:23 A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means | 1146 | Dave Asprey Dave Asprey 4 1:23:51 How Dogs Are Going to Make You Live Longer – Matt Kaeberlein | 1145 | Dave Asprey Dave Asprey 5 1:03:04 Where Quantum Science Meets Spirituality – Jewels Arnes | 1144 | Dave Asprey Dave Asprey 6 1:04:38 Beyond the Veil: Ego, AI & Esoteric Wisdom with Teal Swan | 1143 | Dave Asprey Dave Asprey 7 1:19:27 The Science of Supper: Transforming Health With Family Meals – Shawn Stevenson | 1142 | Dave Asprey Dave Asprey 8 1:17:07 Why Your Own Mind Is Holding You Back – Peter Crone | 1141 | Dave Asprey Dave Asprey 9 1:22:23 No Grain, No Pain: Remove Gluten to Improve Your Health – Dr. Peter Osborne | 1140 | Dave Asprey Dave Asprey 10 1:03:31 Akashic Records: The Spiritual Practice You Haven’t Heard of…Yet – Laura Coe | 1139 | Dave Asprey Dave Asprey 11 1:11:20 How a Celebrity Trainer Rose to Success – Jason Walsh | 1138 | Dave Asprey Dave Asprey 12 1:17:13 Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé | 1137 | Dave Asprey Dave Asprey 13 1:08:54 Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey Dave Asprey 14 42:35 Upgrade Spotlight: Glutathione for Ageless Skin | 1135 | Dave Asprey Dave Asprey 15 1:07:09 What You’re Getting Wrong About Exercise with Sal Di Stefano | 1134 | Dave Asprey Dave Asprey ▶ 1:21:23 The Art of Deep Rest – Tracee Stanley | 1133 | Dave Asprey Dave Asprey 17 1:01:22 Save Face: Non-Surgical Solutions From a Plastic Surgeon | Dr. Rob Whitfield | 1132 | Dave Asprey Dave Asprey 18 1:13:17 Insidious Inflammation & How To Fight It with Maggie Berghoff | 1131 | Dave Asprey Dave Asprey 19 1:15:22 Change Your Morning, Change Your Life – Hal Elrod | 1130 | Dave Asprey Dave Asprey 20 1:16:28 The New Fountain of Youth: Plant-Based Stem Cells | 1129 | Dave Asprey Dave Asprey 21 The Superfoods That Are Killing You – Teri Cochrane | 1128 | Dave Asprey Dave Asprey 22 Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick | 1127 | Dave Asprey Dave Asprey 23 Biohack Like a Woman – Aggie Lal | 1126 | Dave Asprey Dave Asprey 24 From Tech to Table: Inside Kimbal Musk's Culinary Revolution | 1125 | Dave Asprey Dave Asprey 25 Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk | 1124 | Dave Asprey Dave Asprey 26 A Healthy Gut Can Reverse Disease with Dr. Steven Gundry | 1123 | Dave Asprey Dave Asprey 27 NAD+: A Quantum Leap in Biohacking | 1122 | Dave Asprey Dave Asprey 28 How to Relentlessly Prioritize Your Life – Jesse Itzler | 1121 | Dave Asprey Dave Asprey 29 The Expert In Your Face: Youthful Skin Without Surgery with Dr. Anthony Youn | 1120 | Dave Asprey Dave Asprey 30 Urolithin A: The Miracle Compound | 1117 | Dave Asprey Dave Asprey 31 The Equinox Effect: Innovating Fitness | 1116 | Dave Asprey Dave Asprey 32 Reversing Age: The Quest for Immortality with Bryan Johnson | 1115 | Dave Asprey Dave Asprey 33 From Michelin Stars to Mental Clarity: The Nootropic Revolution | 1114 | Dave Asprey Dave Asprey 34 Beyond the Bedroom: Hacking Your Erotic Blueprint | 1112 | Dave Asprey Dave Asprey 35 Build A Better Brain: Strategies for Strengthening Cognitive Function | 1111 | Dave Asprey Dave Asprey 36 Making Billions: Lessons Learned From the King of the Thrill Pill Cult | 1110 | Dave Asprey Dave Asprey 37 Hack Your Love Life: Hormones & Happiness | John Gray | 1109 | Dave Asprey Dave Asprey 38 Navigating the Quantum Field: Healing & Connection | 1108 | Dave Asprey Dave Asprey 39 Falling Down & Getting Up: Exploring the Path to Resilience | 1107 | Dave Asprey Dave Asprey 40 Human 2.0: The Cyborg Revolution Is Here | 1106 | Dave Asprey Dave Asprey 41 From Fog to Focus: The Hormone Hierarchy | 1105 | Dave Asprey Dave Asprey 42 Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton | 1102 | Dave Asprey Dave Asprey 43 Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey Dave Asprey 44 REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD | 1100 | Dave Asprey Dave Asprey 45 Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari | 1099 | Dave Asprey Dave Asprey 46 How I Took 9 Years off My Age with Gene Therapy Pioneer Dr. Adeel Khan | 1098 | Dave Asprey Dave Asprey 47 Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon | 1097 | Dave Asprey Dave Asprey 48 Breast Cancer Resilience: Shame, Love & Holistic Healing - Dr. Toni Galardi | 1095 | Dave Asprey Dave Asprey 49 Heart Coherence Unveiled: A Journey with Rollin McCraty | 1094 | Dave Asprey Dave Asprey 50 The Key to Longevity & A Workout Routine That Sticks - Tony Horton | 1093 | Dave Asprey Dave Asprey 51 Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga | 1092 | Dave Asprey Dave Asprey 52 Hacking Happiness: Leverage Biology to Live the Good Life - Dr. Gad Saad | 1091 | Dave Asprey Dave Asprey 53 Unlocking Genetic Code: Healing Veganism, Pain & Stress - Chris Masterjohn | 1090 | Dave Asprey Dave Asprey 54 Game-Changing Focus: Play the First FDA-Approved Video Game – Dr. Adam Gazzaley | 1089 | Dave Asprey Dave Asprey 55 The Gut Revolution: Supporting Brain Function, Insulin Sensitivity & Detoxification Dave Asprey 56 Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld | 1088 | Dave Asprey Dave Asprey 57 The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087 | Dave Asprey Dave Asprey 58 Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford | 1086 | Dave Asprey Dave Asprey 59 Reclaim Your Health Freedom & Understand Systems Keeping Us Sick - Ivor Cummins | 1085 | Dave Asprey Dave Asprey 60 Biohacking for pets with Dr. Gary Richter Dave Asprey 61 Biohacking for Pets: Supercharge Pet Health & Longevity - Dr. Gary Richter | 1084 | Dave Asprey Dave Asprey 62 Enhance Sleep Performance with the Organic Essentia Mattress - Jack Dell'Accio | 1083 | Dave Asprey Dave Asprey 63 Vegan fakeburgers Dave Asprey 64 Does anyone know where this is? Dave Asprey 65 Let in too many toxins Dave Asprey 66 When you add more plants to your diet instead of animal protein Dave Asprey 67 Biohackers navigating life Dave Asprey 68 Your Home Is Making You Sick: Biohack Your Space w/ Toxin Testing - Ryan Blaser | 1082 | Dave Asprey Dave Asprey 69 Biohacking in Space: Prioritizing Prevention to Live Forever with Alan Graves | 1081 | Dave Asprey Dave Asprey 70 Super Detergent, Nanobubbles, & Living Water with Saba Yussouf | 1080 | Dave Asprey Dave Asprey 71 Raise Resilient Minds: How to Help Kids Form Better Habits - Dr. Caroline Leaf | 1078 | Dave Asprey Dave Asprey 72 Upgrade Spotlight: Next Generation Nitric Oxide Support with Dr. Myles Spar | 1076 | Dave Asprey Dave Asprey 73 Upgrade Intervention: Combating Cravings, Candida & Toxins - Nadya Green | 1075 | Dave Asprey Dave Asprey 74 Finding Radical Wholeness With a Modern-Day Master - Ken Wilber | 1074 | Dave Asprey Dave Asprey 75 Particle Size Matters: Masterclass in Silver for Biohacking - Steve Revelli | 1071 | Dave Asprey Dave Asprey 76 Let Them Eat Dirt: Biohacking Family Nutrition with Andrea Bemis | 1070 | Dave Asprey Dave Asprey 77 What Happens in the Gut, Starts in the Mouth – Naveen Jain | 1069 | Dave Asprey Dave Asprey 78 You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr Dave Asprey 79 Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse Dave Asprey 80 BioQuantum Skincare with Jewel Arnes Dave Asprey 81 Upgrade Spotlight: Redefining Wellness with Topical Glutathione with Nayan Patel , PharmD Dave Asprey 82 Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic Dave Asprey 83 The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob Dave Asprey 84 10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett – #1049 Dave Asprey 85 Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade – #1048 Dave Asprey 86 Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons – #1047 Dave Asprey 87 How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse – #1046 Dave Asprey 88 How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA – #1045 Dave Asprey 89 How & Why You Age, And What It Takes To Be ‘Young Forever’ | Mark Hyman, MD | 1044 | Dave Asprey Dave Asprey 90 How Breast Implants Compromise Your Health and Make You Sick – Rob Whitfield, M.D. – #1043 Dave Asprey 91 A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. – #1042 Dave Asprey 92 How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging & Quality of Life – #1041 Dave Asprey 93 How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol – #1039 Dave Asprey 94 Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds – #1038 Dave Asprey 95 How to Heal Your Gut: The Latest Bacterial Science & New Treatments – Vincent Pedre, M.D. – #1037 Dave Asprey 96 Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino – #1036 Dave Asprey 97 Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. – #1035 Dave Asprey 98 Miesha Tate's Champion Insights from the Octagon on Training, Parenting & Entrepreneurship #1034 Dave Asprey 99 Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole - #1033 Dave Asprey 100 Daily Habits That Power Up & Change Your Brain | 1032 | Dr. Daniel Amen x Dave Asprey Dave Asprey 101 EPISODE #1031: How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia Dave Asprey 102 EPISODE #1030: How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey Dave Asprey 103 Episode #1029: Understanding Hunger, Gut Bacteria & Food Industry Manipulation – Amy Shah, M.D. Dave Asprey 104 Episode #1028: Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed Dave Asprey 105 EPISODE #1027: Why Your Mind Works the Way That It Does – Paul Bloom Dave Asprey 106 EPISODE #1026: Challenging Outdated Beliefs About Aging – Steven Kotler Dave Asprey 107 EPISODE #1025: Wired to Lead the Neobiological Revolution Dave Asprey 108 EPISODE #1024: Dave Asprey Shares All Things “Smarter Not Harder” – interviewed by Rich Diviney Dave Asprey 109 EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley Dave Asprey 110 EPISODE #1022: How to Become a Durable Super-Dad – Interventions with Dave – Bryan Gardner Dave Asprey 111 EPISODE #1021: Hacking Your Spirituality - Interventions with Dave - Mandy Pennington Dave Asprey 112 EPISODE #1020: Is Curiosity the Key to Life, Science & Everything? – Gurudev Sri Sri Ravi Shankar Dave Asprey 113 EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. Dave Asprey 114 EPISODE #1017: How to Reclaim Feminine Divine Power – Kelly Brogan, M.D Dave Asprey 115 EPISODE #1016: Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. Dave Asprey 116 EPISODE #1015: Menopause What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. Dave Asprey 117 Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg Dave Asprey 118 How Quantum Energy Raises Your Biohacking to a New Level | Leela Quantum Tech | 1013 | Dave Asprey Dave Asprey 119 EPISODE #1012: How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. Dave Asprey 120 EPISODE #1011: Attention Span: How It’s Getting Lost & How To Get It Back – Gloria Mark, Ph.D. Dave Asprey 121 EPISODE #1010: Change Absolutely Everything With One Hack – Robert Waldinger, M.D. Dave Asprey 122 EPISODE #1009: Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective Dave Asprey 123 EPISODE #1007: How to Simplify Your Intentions and Realize Love – Humble the Poet Dave Asprey 124 EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina Dave Asprey 125 EPISODE #1005: How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain Dave Asprey 126 EPISODE #1004: How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. Dave Asprey 127 EPISODE #1003: Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston Dave Asprey 128 EPISODE #1002: How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. Dave Asprey 129 EPISODE #1001: Discovering Blue Zones In America – Dan Buettner Dave Asprey 130 EPISODE #999: How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh Dave Asprey 131 EPISODE #998: Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan Dave Asprey 132 EPISODE #997: How Sleep Tech Improves Your Performance – Matteo Franceschetti Dave Asprey 133 EPISODE #996: Breakthroughs, Stacks & Solutions – Matt Gallant Dave Asprey 134 EPISODE #995: Skincare Hacks With Meteoric Results – Andy Hnilo Dave Asprey 135 EPISODE #994: Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma Dave Asprey 136 EPISODE #993: Sauna for Body Detox & Depression Relief – Connie Zack Dave Asprey 137 EPISODE #989: Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything - Dr.Raj Attariwala Dave Asprey 138 EPISODE #988: Menopause Bootcamp: Ditch the BS and Get to Solutions - Dr. Suzanne Gilberg-Lenz Dave Asprey 139 EPISODE #987: Kava: Nature’s Stress-Relieving Nootropic - Cameron George Dave Asprey 140 EPISODE #985 Upgrade Spotlight: How to Use Your Breath to Stop Stress - Robbie Bent / Othership Dave Asprey 141 EPISODE #984 How Brain Training Changes Your Frequency - Patrick Porter, Ph.D. Dave Asprey 142 EPISODE #983 How to Eat Smarter and Trigger Your Metabolism - Shawn Stevenson Dave Asprey 143 EPISODE #982 How Butyrate Supports Gut, Cell & Brain Function - Jessica Kane Berman / BodyBio Dave Asprey 144 EPISODE #973 How to Drop Happily Ever After and Do Relationships Better - John Kim, LMFT Dave Asprey 145 EPISODE #979 Meditation Hacks Get You Into A Peak State in Less Time - Vishen Lakhiani Dave Asprey 146 EPISODE #978 How to Hack Your Cardio Workout - Ulrich Dempfle Dave Asprey 147 EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic Dave Asprey 148 EPISODE #971 Nillion Gives Crypto & Data Security a Human Upgrade - Conrad Whelan Dave Asprey 149 EPISODE #970 How Regenerative Systems Save the Soil, Animals & You - Robby Sansom Dave Asprey 150 EPISODE #969 How Prebiotic Fiber Makes a Gut-Friendly Bread - Uprising Food Dave Asprey 151 How to Hack Your Metabolism and Power Your Energy | Michal Mor, Ph.D. | 962 | Dave Asprey Dave Asprey 152 How to Double Your Energy | Ari Whitten | 934 | Dave Asprey Dave Asprey 153 EPISODE #933 Relieve Your Back Pain in 4 Steps Dr. Marcella Madera Dave Asprey 154 EPISODE #914 Synthetic Biology to Become a Major Economic Driver, Part 2 Amy Webb Dave Asprey 155 EPISODE #913 Controlling Genetic Destiny with Synthetic Biology, Part 1 Andrew Hessel Dave Asprey 156 Keto Gets an Upgrade with Dr. Steven Gundry | 912 | Dave Asprey Dave Asprey 157 EPISODE #910 Happiness Starts with Your Brain Type | Dr. Daniel Amen Dave Asprey 158 How Uric Acid Disrupts Your Metabolic Health | David Perlmutter, M.D. | 906 | Dave Asprey Dave Asprey 159 EPISODE #905 Longevity Strategies To Use Right Now Tony Robbins & Peter Diamandis, M.D. Dave Asprey 160 EPISODE #902 High Performance Requires Radical Adaptability Keith Ferrazzi Dave Asprey 161 EPISODE #901 How Big Pharma Corrupts Medical Knowledge Dr. John Abramson Dave Asprey 162 EPISODE #899 How to Control, Reframe and Change the Chatter in Your Head Ethan Kross, Ph.D. Dave Asprey 163 EPISODE #893 Ways to Build a Resilient Family Joe De Sena Dave Asprey 164 EPISODE #892 Why Lying to Yourself Could be a Good Thing Marisa Peer Dave Asprey 165 Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey – #824 Dave Asprey 166 How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey – #825 Dave Asprey 167 New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor – #828 Dave Asprey 168 Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey – #843 Dave Asprey 169 8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey Dave Asprey 170 Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey – #823 Dave Asprey 171 Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey – #819 Dave Asprey 172 EPISODE #904 Hacking Menopausal Weight Gain – Interventions With Dave Cheryl Fraser, Ph.D. Dave Asprey 173 Free to Choose: Your Guide to Personalized Longevity Medicine - Andrew Wax - Liv Health Dave Asprey 174 EPISODE #932 Great Relationships Start with You & Hard Truths Gary John Bishop Dave Asprey 175 EPISODE #930Hacking Weight Loss Resistance – Interventions With DaveDiane Closser Dave Asprey 176 How a Probiotic Strain Calms Your Body & Brain Stress | Kiran Krishnan, Ph.D. | 927 | Dave Asprey Dave Asprey 177 EPISODE #907Form, Function & How to Fix Your FeetPeter Francis, Ph.D. Dave Asprey 178 EPISODE #931 WetSpace, Crypto & Taking on Big Tech Allie Rae Dave Asprey 179 EPISODE #895 Hacking Eyesight – Interventions With Dave Mark Bell Dave Asprey 180 EPISODE #929 Top Tips from the Trainer of Superheroes Magnus Lygdbäck Dave Asprey 181 EPISODE #928 How to Revamp Busy Work, Overcome Boredom and Fix Burnout Jenny Blake Dave Asprey 182 EPISODE #911 Goal Get It! How to Reflect, Dream and Focus Your Way to Success Payal Kadakia Dave Asprey 183 EPISODE #919 How Intermittent Fasting Works for Women Cynthia Thurlow, NP Dave Asprey 184 EPISODE #921 How to Ditch Diet Dogma and Simplify Superfoods Max Lugavere Dave Asprey 185 EPISODE #926 Natural Landscapes That Will Restore Your Energy Emma Loewe Dave Asprey 186 EPISODE #909 New Developments in Stem Cell Treatments Dr. Harry Adelson & Dr. Amy B. Killen Dave Asprey 187 EPISODE #925 How AI Transforms Your Body’s Biodata Into Real Health Solutions Lola Priego Dave Asprey 188 EPISODE #907 Form, Function & How to Fix Your Feet Dave Asprey 189 Home Lab Testing 101: Your Guide to Great Results Dave Asprey 190 Juicing Done Right for You and the Environment Dave Asprey 191 Analyze Your Gut to Fix Your Health: Here’s How Dave Asprey 192 The Clear Eye Guide: How to Improve Your Vision Naturally | 924 | Dave Asprey Dave Asprey 193 Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft – #897 Dave Asprey 194 Telegram Live! When WTF Means Your Freedom’s At Stake – Dave Asprey – #898 Dave Asprey 195 How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. – #889 Dave Asprey 196 Recalibrate Yourself with Quantum Energy – #890 Dave Asprey 197 Use These NUTRITION SECRETS To Heal Your Body TODAY! | Mark Hyman Dave Asprey 198 How I Plan To Live To 180+ (Follow These Steps To LIVE LONGER) | Dave Asprey Dave Asprey 199 If You Want To HEAL Your Body & Live Longer, WATCH THIS! | Dave Asprey Dave Asprey 200 Dave Asprey on DEC 2nd Dave Asprey 201 How To Stay HEALTHY Until Your 180 (4 Steps To AGING BACKWARDS) | Dave Asprey Dave Asprey 202 FAST THE RIGHT WAY To Heal Your Body & Age In REVERSE! | Dave Asprey Dave Asprey 203 Shorten your cardio time Dave Asprey 204 Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton Dave Asprey 205 How to slow down your aging with Dr. Nichola Conlon Dave Asprey 206 Change Your Body Position To Get Better Sleep with Dr. Peter Martone Dave Asprey 207 7 Ways to Influence People with Robert Cialdini, Ph.D Dave Asprey 208 8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey Dave Asprey 209 The Fatigue Fix: Your Hormones, Gut and Immune System with Dr. Amy Shah Dave Asprey 210 Infrared technology that helps you live longer with Connie Zack Dave Asprey 211 Why You Can’t Live Without Minerals Dave Asprey 212 How Fasting Resets Your Biology and Helps You Live Longer | Valter Longo | 812 | Dave Asprey Dave Asprey 213 How to Get Your Kids to Meditate with Emily Fletcher with Dave Asprey Dave Asprey 214 Self-Heal with Intermittent Fasting & Inner Bonding with Margaret Paul, Ph.D Dave Asprey 215 Boost your oral, dental and throat health with probiotics with John Tagg Dave Asprey Better Vision Sponsored trysightcarefast.org Watch now 59:22 NOW PLAYING THE BIOHACKING EXPERT: NEW Research On How To Live Past 100 Years Old | Dave Asprey Jay Shetty Podcast 510K views 4 months ago 15:20 NOW PLAYING Kobe Bryant狂轟60分的最後一戰究竟有多少含金量？變態體力極限出手50次，更上演堪比電影情節的大逆轉，NBA史上最強退休戰【NBA經典比賽】 嗨賴名人堂 126K views 2 weeks ago 38:55 NOW PLAYING Dave Asprey has Drastically Changed his Mind on Protein (and 4 other things) Thomas DeLauer 274K views 1 month ago 55:36 NOW PLAYING Ditch Hours of Exercise. 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While Bryan is well known in the longevity space, I’ve been a fan of his work for years because of his neuroscience background. Bryan started a company called Kernel, which makes devices that monitor and record brain activity. Kernel uses what I would call the most comprehensive way of looking at the human brain ever. He is the founder of OS Fund and Braintree, and he spearheads Project Blueprint, an anti-aging experiment where he’s spent multiple years and millions of dollars developing an algorithm to live longer. In today’s wide-ranging talk, we discuss the future of optimizing our brains with AI—delving into all things biohacking and longevity while exploring complicated questions like… Can you die of loneliness? And… Are your critics making you old? Plus, we talk testosterone—an often triggering topic, but an essential conversation. Bryan shares his perspective on why he would rather be respected by people in the 25th century than understood now. Stick around for his surprising takes on olive oil, body hair, and saunas. Sponsor: Try Qualia NAD+ with an extra 15% off with code Dave15 - https://neurohacker.com/ Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Biohacking Conference: https://www.biohackingconference.com/ Be Part of Dave's Live Audience, Join Here: https://www.ourupgradecollective.com/ Website: https://protocol.bryanjohnson.com/ Kernel: https://www.kernel.com/ Read Don’t Die by Zero: https://protocol.bryanjohnson.com/DON... Instagram: https://www.instagram.com/bryanjohnso... LinkedIn: / bryanrjohnson @BryanJohnson #longevity #bryanjohnson #artificialintelligence #neuroscience #dontdie #immortal #immortality Chapters: 00:00:00 — 1: Opening 00:00:49 — 2: Biohacking The Brain 00:05:29 — 3: Are Your Critics Making You Old? 00:12:43 — 4: What Makes Bryan Tick 00:20:01 — 5: The Longevity-Loneliness Connection 00:28:19 — 6: Accounting For Bio Individuality in Health Protocols 00:38:55 — 7: Does Having a Partner Help You Live Longer? 00:49:07 — 8: Olive Oil vs. Saturated Fats 00:56:00 — 9: Talking Testosterone 01:08:49 — 10: Expanding Consciousness with Psychedelics 01:11:50 — 11: Questions from the Live Audience The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: / daveaspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyofficial Twitter: / daveasprey YouTube: / daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade Chapters View all Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 321 Comments rongmaw lin Add a comment... @Taliatekito 3 months ago OMG Dave needs to reign in his ego. Comes across as competitive and insecure rather than inquisitive. 31 Reply 5 replies @neddiesmith- 3 months ago Bryan is fascinating. He never just responds. He thinks. And then comes up with a real answer. An answer that has value. 52 Reply 1 reply @tylergeiger2012 3 months ago Dave when you interview someone, they should be doing most of the talking. 116 Reply 12 replies @mrheiniw 3 months ago Love Bryan's response to Dave's question on keeping the critics from getting him old. After a couple of seconds of deep thought Bryan reponds: "The response is algoritmic. It's mathematically predictable" 52 Reply @LK-tp2le 3 months ago Dave's questioning presents as him deliberately trying to make Bryan uncomfortable and trying to be superior. I think Bryan handled the questions well though. 48 Reply 3 replies @fearlessfilms1137 3 months ago (edited) That “happy I could help” from Dave at the end was quite hilarious. It’s like when the newcomer has overtaken the veteran and the veteran doesn’t want to accept it. 38 Reply @Travelbythought 3 months ago I am kiinda a weirdo , so Bryan Johnson, naturally, is a great inspiration to me. Follow your own path and trail blaze if you are going a direction no one has gone before. 19 Reply @JamesGlader 3 months ago The pregnant pause made my day! LOLOL 12 Reply 1 reply @joannamacinnis7777 3 months ago (edited) Bryan is the 21st century hero. He is brilliant, his responses are cutting edge! 6 Reply @tonmage29 3 months ago After listening to the full talk I just realized how good Bryan is in verbal Aikido. There are so many ways Dave tried to put him in a headlock but deflected it and put Dave into a defensive posture. 5 Reply @healthyinbarcelona9554 3 months ago (edited) I was hoping to hear David's thoughts on Bryan's vegan diet since he doesn't seem to agree with it. A little debate from both parties would generate interesting insights for the audience. Maybe we can see this in the future. :) This was an incredible experience. 39 Reply 5 replies @beautyeinstein2113 2 months ago I always admired your work, Dave, but I think Bryan has won my newest admiration for his true ingenuity and sagely self cultivation. 3 Reply 1 reply @Accessfornowanneclarke 3 months ago Wahoooooo! I’ve been hanging out for this conversation! Thank you! Gents 12 Reply @uncklebuck1 1 month ago Dawning on Dave he is in the presence of greatness!! He bobs back and forth in awe….. 1 Reply @robertlawrence2748 2 months ago This was one of the very best of your podcasts. Having two data driven people talk who have the courage to step away from the cultural blinkers, is very refreshing :) 2 Reply @gregcharles92 3 months ago Thank you for publicizing this conversation. Two incredible unique individuals on the fridges of nutritional, physiological, and biological science. 11 Reply @VicTheMonster 3 months ago Two of my FAVORITE PEOPLE!!! WHAAAT 13 Reply 3 replies @lola.angelina 3 months ago this interview makes me like Bryan Johnson even more Great and interesting discussion! 4 Reply @1ron0xide 3 months ago Bulletproof and Blueprint, Dave and Bryan - who could deny that these both sound like badass band names? 12 Reply 1 reply @I-Dophler 3 months ago A fascinating discussion on the future of human potential and longevity! Brian's insights on how we perceive and interact with the world, especially regarding health and technology, are mind-opening. It's intriguing how he emphasises the importance of looking forward, beyond current societal norms, to innovate and evolve truly. His approach to health – focusing on data and being willing to adapt based on new findings – is a lesson in humility and scientific curiosity. Also, the conversation about psychedelics as a tool for expanding consciousness adds an interesting dimension to the pursuit of human advancement. This kind of content makes you think deeply about our potential as a species. #HumanEvolution #Longevity #Innovation 12 Reply @jills611 3 months ago Thank you both for making this information accessible to everyone. 8 Reply @HigherSelph 3 months ago I can’t be the only one who was wondering if this was ever going to happen! 10 Reply 1 reply @christinecarey9449 3 months ago I love how Bryan is so calm and poised…barely moves and seems deep in attention. Dave can not keep still…listening to someone else is erratic. 12 Reply 3 replies @snipershotsphotography7915 3 months ago Loved the silence part..Quote "I wanted it to go longer" hahaha 3 Reply @vitalityformulas 3 months ago Love requires dedication and compromise and has nothing to do with cultural norms. The true love was same 500 years ago and is same now. The models of relationships were different. The social roles were different. The key to successful deep loving intimate relationship is the understanding that it is the most valuable thing you can have in this life. If you do not understand this (feel the value of it) then you will never experience the depth of satisfaction it can provide. Plant it, water it, shine on it. And do it as long as you are both alive. Then you will know the greatest thing. 7 Reply 1 reply @johnhalcroft7283 3 months ago Great interview & I appreciate your willingness to share your individual takes on longevity and life experiences. Thank-you you both 2 Reply @susiejones9182 3 months ago I have been waitingggg for you two to hang out! Listening/watching while making a high protein before bed time snack. Breaking my fast for the day. Shutting it off halfway through because it’s wind down no more screen time for the day. But, this was such a hilarious and wonderful way to end the day. Looking forward to listening to the rest of it tomorrow! 3 Reply @melisahidalgo6412 3 months ago Thank you Bryan …I am grateful for all the work and effort you have put out for us! 1 Reply @kst157 3 months ago Outstanding mix of questions & amazing replies, as always, by brilliant Bryan. Thank you Dave & Bryan - thought provoking & some deep ideas to contemplate & digest, appreciated. :) 5 Reply @rocla2127 3 months ago I’ve been waiting for this for soo long!! 2 Reply @JBeanz76 3 months ago Been waiting for this one! 4 Reply @Mark_Trail 3 months ago Dave is only 4 years older than Bryan?? Dave looks like he could be Bryan's father 24 Reply 8 replies @Chandra-fm3vp 3 weeks ago Finally, someone who's bending reality. Reply @juliafisherlmmortalbeauty9119 3 months ago (edited) I am completely celibate. I am happy this way for now. I will save myself for the one xxx 5 Reply @TheCookiecupcakes 3 months ago (edited) 18:36 Bryan you should watch Star Trek The Next Generation. 20:51 Oh my god Bryan you bring tears to my eyes, I also do not experience the emotion of loneliness (I LOVE being alone) and it is not common to find others who are similar in that way! I feel alone in it (which is actually totally fine by me, but it is also nice to see someone else with the same... disposition). How exciting! 41:00 SAME! (For example I am not monogamous, I want to always live alone and be independent - no exceptions, and now I am doing blueprint stuff) not really an easy dating pool to be in. I do have an excellent partner though, but it is so hard to find. 8 Reply @ShaahinCheyene 3 months ago Great show Dave. 6 Reply @charlottebonavia9157 2 months ago Admire you both so much.....stimulating conversation... thank you️️️ Reply @christiannestephens7846 1 month ago I absolutely love Bryan, what an amazing person. Thank you for this interview. Reply @vatche3333 3 months ago I believe there could be more to discuss about other than body hair, or whether or not Bryan being ''on the spectrum'' or whether or not him being a ''nerd''. There could be definitely more value to get out of this one n a half hour interview. I have huge respect to both of you. Thank you Dave for having Bryan on this show. Dave i have question for you: you couldn't sit still during this interview, why? 12 Reply 3 replies @alexmuller5471 3 months ago Thanks Bryan Johnson for pushing the movement forward :) 1 Reply @mcjackspaz 2 months ago I appreciate how honest and humble this conversation was. Like a lot of the time people focus on whatever hacks or tools they know work like it’s foolproof, but the discussion was really balanced talking about the strengths and concerns about any part of the protocol. Reply @fearlessfilms1137 3 months ago This interview was extremely hard to watch with Dave. He is not a tactful interviewer and watching him “subtlety” try to show Bryan that he’s either the same or better than him was painful. The little jabs weren’t great either. If he stops fidgeting in this chair and actual asks thought provoking questions, then maybe it would’ve been a better interview. Maybe try to put your guests on a pedestal and not try to compare yourself with them in the interview would work out better. Bryan handled it like a professional. 15 Reply 5 replies @JasonWorley321 3 months ago Great to see you both public 2 Reply @SatsiriWinberg 3 weeks ago Wow Im so glad to see this convo, I thought you (Dave) were avoiding it! This is great! Respect! Reply @ligiasommers 3 months ago Inspiring 3 Reply @starbettypink 3 months ago love the show.. you guys are awesome 1 Reply @AboodCohen 3 months ago Yes! The combo I wanted 3 Reply @SilverFan21k 3 months ago (edited) Awesome video and deserves way more views! 2 Reply @iako... 3 months ago Conversation I been waiting for. 2 Reply 1 reply @tomsmithtomsmith 3 months ago Ok this is not a dig against either one of you guys, I love Bryan's work, mission, and responses.. and I find it empowering that he is so comfortable not answering questions when he doesn't feel he has to... BUT Dave bringing up Star Trek, I'd have to say this feels like Data talking to Q. 4 Reply @despertardacentelhadivina7952 3 months ago (edited) Looking amazing guys!! 1 Reply @gamblinguru33 3 months ago (edited) Bryan looking like Toby Maguire as Evil Spiderman 2 Reply 1 reply @marcusiA-immortalistMarcus 3 months ago I love also the idea of a new future 1 Reply @dalefranklin2797 2 months ago (edited) David your amazing.. i love your chats. Thank you for changing your angle of the conversation away from almost insulting someone.. Wow we are not always perfect but your more amazing then most of us and loved the way you pulled up changed direction the interview was going .. Reply @erwinrogers9470 2 months ago Love it Reply @paulginsberg6942 2 months ago Bryan is a unique guy. Totally focused and completely experimental . 5 Reply @vanessakellow2957 3 months ago I want to measure mine. Love all the pioneering work. It’s life changing 1 Reply @I-Dophler 3 months ago Being on the spectrum is irrelevant. How and what we achieve is far more critical. 5 Reply @VVIP_Prestige 3 months ago My fav 2 !!!!! 5 Reply @JasonWorley321 3 months ago (edited) Potentially a great entry protocol, is tests and biomarkers people can measure through their basic PCP and Specialists to monitor health to optimize. In return, getting into this practice of personalized protocol. 1 Reply @francescodamato3345 3 months ago you're the best guys 1 Reply @jenniewilliams1668 3 months ago Wow, the 80 million dollars that Brian spent to understand and develop an interface with the brain with Kernel puts the 2 million that he has spent on being the tip of the arrow of our new understandings of human health into clear perspective. I'm so impressed and appreciative. PS, just in case Bryan does actually read these comments - for some reason I seem to be blocked from putting myself on the list of people interested in Blueprint - its made me sad. I did, however, receive the olive oil! Warm regards Jennie 1 Reply @user-us6ii2ph2q 3 months ago First again , was waiting for this, thank you 1 Reply @erwinrogers9470 2 months ago Great interview Reply @gailmanley3130 3 months ago Without an intro or definition of terms I was lost from the get go. Usually love all Dave’s podcast but couldn’t stick this one out. 1 Reply @lerno82 3 months ago Great pauses 2 Reply @I-Dophler 3 months ago (edited) Many assume being immortal makes you indestructible. Another assumption people make is that if you live a long time, you will be lonely or bored. 2 Reply @_FightForYourFreedom_ 2 months ago Rockin' interview! Dave unafraid to ask deeply probing questions and Bryan sticking to his guns and answering exactly how he is happy to, and staying completely calm and rational in the process :-) Reply @marym3355 3 months ago Dave interviewing himself 2 Reply @mandsomhan1076 1 month ago I can see how people may see Dave as being egotistical but I think it’s actually his neurodivergence that plays a major role in his interactions. Dave seems to respect Brian but he has his own biohacking opinions which he’s passionate about. But I see goodwill. And these are very good questions that Dave is asking with the general animal based perspective. I don’t care that his delivery is rough around the edges - what you are seeing first hand the budding of a relationship between two autists with strong opinions and methodologies. I’m grateful to Dave for this interview because it’s informative to me as I have similar curiosities to Dave. - olive oil (linoleic acid) v. grass fed animal fat (saturated fat) - oxalates - and we didn’t even get to SUN What I actually see in Dave is overwhelming curiosity which he’s fighting to contain in his body and maintain professionalism. Reply @JohnMcclaned 3 months ago bryans going through his 'because tonight will be the night that i will fall for you' phase 1 Reply @ThoughtsOnNews 3 months ago Why is Dave moving for the entire interview? 2 Reply @janisberzins8524 1 month ago Wow, I liked 1 thing that I heard about trail run. It's the best activity for me also and I have been running 5km+, 360m on the high mountain, around 35min in Iceland. Max effort up and down, very dangerous sometimes and the view, because there are no trees. Only I was doing it alone mostly. Reply @marcusiA-immortalistMarcus 3 months ago Physical immortality . I love this 2 words 2 Reply @megwiz7545 3 months ago I wonder if there was a preface or a conversation between Dave and Bryan before the interview commenced that Dave was going to be antagonistic or appear to try to push Bryan’s buttons. It’s kinda distracting from the valuable insights from Bryan? Is Dave trying to probe and ask the questions he thinks people want to answers to? But slightly missed the mark? Hmm. 4 Reply @shlomimizrahi2998 3 months ago This is looks like a talk between good vs evil 3 Reply 1 reply @cecipalacios1007 3 months ago Great responded as to loneliness. It is important to be happy and anf at easy with yourself and equally happy with others... Reply @jenniewilliams1668 3 months ago OK, another thing that I love about Bryan's thoughts - is the length of time that he is looking ahead ... The 25th Century being far further than the 7 generations or, at very minimum our own GRANDCHILDREN's time frame. This is at a time when many of my peers have stopped thinking of any real future and are focused on their own lifespan, which we typically have not thought to expand or reinvent. I fear that my gen (tippy end of the boomers) has lost our way - I wrote a song about what we need to do now - which is to take back the open ended vision of our youths and join the future with clear minds and questions - and really listen to the data. So many things to love about Bryan's and Bryan's team's approach to transparency, clarity, listening and leading others. Yours with warm regards Jennie Reply @halozamusproductions4512 1 month ago this was a hilarious interview i felt like bryan was being trolled the whole time, which is a good test to see if the hate really gets to him and how he reacts to certain questions " YOUR A NERD!" hahahah 1 Reply @autisticautumn7379 3 months ago I have aspergers I always find neuro atypical thinkers are foward thinkers. 4 Reply @Thereisnosoundnow 3 months ago So painful. 6 Reply @MaxRunyon 3 months ago This was uncomfortable to watch at times but very insightful 1 Reply @TheCookiecupcakes 3 months ago The light in their eyes 13:06 2 Reply @nicolecsheffer1100 3 months ago 41:22 • They discuss lack of cultural norms around being single and living in 2023 & having relationships versus dating. Traditional dating is something I have very little experience with and because I technically have been with only one person for the past 20 years can completely understand that my expectations around a relationship and/or dating at my age are radically different than most people’s standards. Reply @HigherSelph 3 months ago Where can I see Dave’s convo with Liver King? Reply @juliafisherlmmortalbeauty9119 3 months ago (edited) I’m implementing many biohack protocols in my quest to be the best version of myself! U are both amazing!!!! I have had a tough life single mum with ADHD and ASD. I have lost over 10st reversed insulin dependent diabetes. I’m a qualified aesthetic practitioner and phlebotomist. Doing some incredible treatments on myself which are very controversial! Body face and scalp! Having amazing results including skin tightening and anti aging and amazing hair regrowth! Telogen effluvium and female pattern xxx age 48 uk 🇬🇧 4 Reply @michelinekollmann868 3 months ago I just love his answer regarding relationships.... I think there are a lot of equally crazy women out there, Brian!! 2 Reply @howiesfunware 3 months ago (edited) The Batman and Iron Man of longevity. I'll let you decide who's who. 3 Reply @sobeautifulsrilanka 3 months ago Can’t believe Dave didn’t ask Bryan about his veganism. 3 Reply 1 reply @PapaCriss 3 months ago (edited) Dave! Was the Palm really before the Newton which learned an individuals handwriting vs teaching an individual to learn Palms style of calligraphy? Reply @SatsiriWinberg 3 weeks ago (edited) Would have appreciated a bit more of debate on the areas you clearly have some different views. More on Caffeine, Animal vs plant based etc etc. You touched on it with saturated fats but you TWO are the top 2 biohackers in the world and should go deeper to serve the audience deeper. Also a deeper dive into Oxylates etc. But overall what agreat duo, thx!!! Reply @LenkaSaratoga 3 months ago (edited) 35:00 Cardio 13:00 “That’s good” Reply @queline3530 3 months ago Like Bryan I am enjoying podcasts and books as opposed to seeking out company 2 Reply @juliafisherlmmortalbeauty9119 3 months ago Bryan u are looking gorgeous! So much younger! A very fine specimen of a man! xxx 1 Reply @aiyka_music 3 months ago The most awaited podcast ! 7 Reply @driftdream8776 3 months ago Does dave have parkinson's? He moves around cinstantly 10 Reply 2 replies @alexmuller5471 3 months ago I have to admit this. Bryan Johnson REALY LOOKS YOUNGER!. As de Grey pointed out when biological aging really work you will look younger physically and biochemical. But their is computer program now that will edit physical face features, softening wrinkles, etc . But... I am impressed with Bryan Johnson efforts, well done Bryan. Reply @johncoryell 3 months ago I've always thought asprey was a dummy, this interview confirms it 2 Reply @clintcarter 3 months ago Yes. Reply @JasonWorley321 3 months ago Blueprint seems to be going into personalization, but right now it’s personalization to Bryan. What are the thoughts on personalization protocols in blueprint? Reply @whiskerske3218 1 month ago I wonder if Dave is aware how conceded he sounds and acts. 2 Reply @juliafisherlmmortalbeauty9119 3 months ago I use exosomes PN and placenta. Also oral minoxidil for my hair growth xxx Reply @sallyhassoun3039 3 months ago (edited) I am board certified nurse practitioners, i advise a mediterranean diet in moderate consumption with lots of olive oil and vegetables moderate meat intake, exercise moderately with resistance exercises, and you will be fine. All my family outlived 100 and I am going to this route following their diet. Fasting for 30 days in ramadan keeps us free of all chronic diseases. I love you Dave asprey I do follow your recommendation, but I understand Bryan jhonson's lifestyle and that his choice. I just don't believe in it. Sorry, I think it is extreme, but I understand he loves it and who we are to judge someoneone else's lifestyle. I am 54 with no health condition. Thanks for my mediterranean diet but i will date you Bryan 2 Reply @AUniqueHandleName444 3 months ago That pregnant pause 2 Reply @jeanetterenfro7939 3 months ago Great interview even if Dave wiggled the entire time. What handful of capsules causes that? 3 Reply 2 replies @harmony-one741 2 months ago Dave should get on BluePrint, Bryan Johnson looks so much more vibrant health wise than Dave. i havent seen Dave since pre-covid and wow how he aged Reply @andrehallqvist449 2 months ago It would indeed be interensting to hear a conversation between Bryan and liverking, I have thought about that before. It would also be interesting to hear him talk to Kapil Gupta, the zoreoism philosophy of Bryan seem similar to siddha performance. Both go against the grain, although one is a structured approach and the latter a dynamic one. I think too many discussions with Bryan go too much into the details of his specific regimen and don't explore the zeroism mindset behind it in depth. You could apply this way of thinking to more areas than just health and life extension. Reply @cecipalacios1007 3 months ago Love Dave's coffee and Bryan's olive oil-blueprint. 3 Reply @FlowerlyF. 3 months ago great conversation! wondering what testosterone would do for women over 35--40. 1 Reply @dinaguarrasi9262 6 days ago What do you think of MITOPURE by Timeline? Can we take this sole supplement and forget others like zinc mg efa gingko rhodiola… Reply @prgirl60 3 months ago Well, I’m going to be judgey. Dave is coming across like an A HOLE in this interview. 2 Reply 1 reply @nas487 3 months ago This is a really interesting chat. Brian not being a part of pop culture to the extent of our friends in life. Totally get it. Was a part of religious culture long enough. Uber conservative culture. So I feel him on that. I’ve watched Star Wars for the first time in my late late 20s Reply @LaVikinga108 3 months ago Bryan's intelligence shines brightly here! 8 Reply @tonmage29 3 months ago Bryan is the real thing. You can see it. Reply @zibtihaj3213 2 months ago 21:25 I went through that phase … but now I do feel that loneliness feeling … Reply @deimantelipciuk 3 months ago 40:29 looking forward to going on a date with you Bryan Reply @MindfulJai 3 months ago 43:10 information theory is SO relatable..... so often I hear people talking and they are saying. Exactly. The. Same. Things. Which have little to no substance I could even compile a list of these phrases It actually annoys me Thought it was just me that knew about this.... mind blown Reply @and1play5 3 months ago AMAZING EPISODE 1 Reply @kanan1361 3 months ago I have been waiting for this conversation between them to happen for a long time. They are two of the greatest minds to give us new and useful info about longevity. What a visionaries. 4 Reply @ConnoisseurOfExistence 3 months ago Great interview! Bryan should try other psychedelics too, like sld, shrooms, dmt... 1 Reply @thatguy9051 3 months ago Time makes fools of us all. Our only comfort is that greater shall come after us Reply @paulginsberg6942 2 months ago The true masters know. Reply @juliafisherlmmortalbeauty9119 3 months ago I spend my life alone apart from my children and very few friends. No male company. My relationships are quality not quantity xxx 1 Reply @jeffreysummers6843 3 months ago I’m over 40 and have 1060 T. Pre cooling workouts bump up LH. Reply @MadinaVadache 3 months ago Compared apples to oranges here. Brian is dying his hair and lasers his face to look younger 2 Reply @ellizebethcharlwood3191 2 months ago Dear Dave people can have a beautiful deep healthy relationship sleeping in separate beds and rooms. I am very happily married for 20 years with both my husband and I have his and her bedrooms closets and washrooms. What Bryan is doing is the right way according to me 8 and 9 hrs of sleep in different beds is no issue . Elizabeth charlwood Reply @erik4444q 3 months ago how does he measure aging? has he ever talked about it? Methylation clocks? 1 Reply @user-dr6fp6dx9t 3 months ago is it me or does Bryan look like Toby the 1st Spiderman 1 Reply @user-yb9dl6ok9r 2 months ago wow i see a lot of similarities between bryan johnson and elon musk. Both of them take long pauses before they answer. This may be a trait of genius. 1 Reply @dagorrec 3 months ago I don't know how Bryan was able to handle this old narcissist for so long interview, lol 8 Reply 2 replies @hosoiarchives4858 2 weeks ago Dave Asprey is aging just like everyone else Reply @iamjove 3 months ago The most epic pregnant pause ever!!! 1 Reply @user-pu1ti4qk9w 3 months ago (edited) That's not exactly the cause of feeling alone, but I do understand people want to be around other people. Feeling alone is more of an insecurity with being by yourself. I personally can go either way. Happiness is your responsibility and not dependent on what other people can bring you. Reply @user-pu1ti4qk9w 3 months ago I would recommend Bryan to look into Oxcilade Reply @scottdavies6636 3 months ago Not sure I understand the questioning from Dave. Seems passive aggressive, or like he’s testing to see how far he can go in trying to make his guest uncomfortable. He’s more interested in his psyche than his research. 4 Reply @juha7830 3 months ago If you enjoy trail running I thimk you Brian would enjoy also orienteering.. it is both mentally and physically chalenging and fun Reply @JasonWorley321 3 months ago What are the 200g of carbs that Dave eats? It may come from bulletproof diet but how? 1 Reply 1 reply @bwp2bruce 3 months ago (edited) Bryan Johnson is the real life version of Nicolae Carpathia in terms of his business acumen, ambition and charisma. Reply @MissInfinity 3 months ago Random question, but how is Dave Asprey biologically age 30, chronologically age 50, but looks 60 15 Reply 6 replies @bushmaster4481 2 months ago Even at 2X speed dude is like a jedi Reply @eduardoaugustosilvestre724 3 months ago bryan spoke about cold plunge and sauna. he doesnt do that. he also doesnt take sunbaths as well Reply @pietercrous 3 months ago Jesus be nice Dave 3 Reply @druelleb9620 3 months ago Thanks for the talk! Excellent stuff. I wish more guys would remove body hair lol.. bleh 1 Reply @christiandebaud764 3 months ago (edited) Coming soon a new horror film "the invasion of death refusers" starring Bryan Johnson. 1 Reply 1 reply @ntrelis 3 months ago What is real? Biology of this world is so simple. We do not want to die. We do not want to get old., but we should never be possessed by any idea even if is a new idea. 1 Reply @isisneteru1013 3 months ago It seems to be working well. Some months ago he looked like a woman in her 40s, now he looks like a guy mid-late 20s. There is some "boyishness" in the face now. The canines look sharper than before 1 Reply @geminigirl7857 3 months ago how do you swallow so many pills at a time? When I swallow 3+ at a time I get an upset stomach :/ Reply @ellizebethcharlwood3191 2 months ago Yes the olive oil will do that with Dave,s diet it is a different ball game with a vegan diet. Elizabeth charlwood Reply @Anders01 3 months ago Biological aging is curious, because it's not like a car wearing down. For example the naked mole rat has an average lifespan that's an order of magnitude longer than a mouse, a similar mammal. Aging is more like an evolved trait to adapt to certain environments it seems. And I believe it's possible to reverse aging by "simply" changing our subconscious mental patterns. 3 Reply @erickbarbosa5476 3 months ago Dave is jealous of Bryan. Whatever Bryan is doing it’s working and Dave is not. 8 Reply 3 replies @izoobal 2 months ago Interesting.. Reply @Performancelifestyle 3 months ago (edited) That was very awkwad "interview" by Dave- third of the time he likes to show that he also doing it like Bryan "eating 150 pills (oh whoops I have one pack just in my pocket to show you how much I can swallow), eating green sludge / measuring age of every organ and markers etc.". Second third of the whole podcast, he instead of asking thought provoking questions (you dont eat animal product, I adore them - lets discuss about differences) is just trying to insult Bryan or make him uncomfortable (like in his speach about oxalates when he, by design, name all the main sources that Bryan eat to shock him). And the last third he just trying to prove his superiority over him, or is creepy just in general (do you have girldfriend? what car you drive? do you ejaculate? do you like meeeee?). And all of that, by being very familiar what Bryan do, studying his exact protocols and behaviours and also admiring him in disguise (on one hand and be jealous on the other hand). Bryan keep stoic, but activate his hyper droid protocol becoming almost unhuman. Both of them by that create one of a kind spectacular show, especially for someone with background in psychology and psychopathology. Bravo! :D Does any one share this opinion about podcast? 12 Reply 2 replies @emiliegray6737 3 months ago Dave you need to share your tanning peptide with Bryan. It would make such a difference in his looks. It would blow his mind. Reply 1 reply @ferrisberlin6583 3 months ago (edited) Could def see Dave wingmaning Bryan at the next Bio-Hacking conference You love to see it 2 Reply 1 reply @thisiscarib 3 months ago It finally happened huh 1 Reply @user-pu1ti4qk9w 3 months ago (edited) Spiritual health is important too! The presence of God or a view of a higher power or personal empowerment can increase life span significantly. The life-spans mentioned in the Bible were exceedingly long due to the presence of God in people. People misinterpret scripture. God actually did not mean 120 was our max life-span. Reply @sirfuxalot3315 3 months ago Dave is clearly on Ozempic lol Reply @juliafisherlmmortalbeauty9119 3 months ago Wow Dave Asprey!!! Do u take all of the pills on an empty stomach? Don’t u get a stomach ache? Xxx Reply @kurthanson7522 3 months ago mark down in your diary i'd be delighted if you all joined me for a swim in 50 years time at manly beach, sydney, australia. 9am january 1st 2074 see you there. cheers, kurt. 1 Reply @AmbrociousXP 12 days ago Hey Dave, Im on Medicaid and SSI, can you help me out financially a little bit so I can take at least half the amount of pills you take. But seriously, I'm trying to get very healthy (perhaps a bit too late in my life) and I dream of having enough money to buy the stuff that I need to live longer. I lack motivation though because I don't see a way out of my life dilemma. Reply @niellalien 1 month ago (edited) Both photos look heavily edited, especially Dave's Reply @starr8111 3 months ago 1:24:00 Reply @leemehdinur3766 3 months ago (edited) The Gods of Bio Hacking in talks. Powerful words and awkward pauses as the fate of their minions hangs in the ether. Lightning bolts and thunderous clouds exploding in the atmosphere above them as they wear roman warrior clothes and weild massive swords of wrath and mercy in their hands!!!!! 1 Reply @juliafisherlmmortalbeauty9119 3 months ago (edited) Date night??? U are perfect! It would be dream come true I’m absolutely obsessed with u! xxx Reply 2 replies @Mikolas649 3 months ago What causes people to have sunken eye balls or above eyes as Dave has, in deference!? Reply @DaviSPinheiro 3 months ago (edited) Actually Bryan Johnson is criticized more because his communication, in my opinion. The first impression is bizarre and disgusting in some way Only when you know him better it's ok He already is understanding something about it when he compares with athletes. 1 Reply @creekroad 3 months ago But why no meat?! Why?! 1 Reply @user-ex2fr3el4u 3 months ago There is so much ego in this podcast that its literally almost mind blowing, and uncomfortable to watch. 4 Reply 1 reply @jennifuzz3316 3 months ago (edited) I now have watched this twice. As a fan of Dave to understand Bryan more I watch many other interviews of him. It is easy when first watching this to jump to the conclusion Dave is speaking from ego. But the second time knowing for how long and how many avenues Dave has done the hard work in spiritual and emotions besides longevity. It's easy to just paint the fence . No question Bryan has great passion and is on to something. But Dave could be a great resource for Bryan personally as someone not afraid to feel emotions, explore the unseen. Maybe help the guy date and what to do when he gets one. Poor guy still has the " game" of a 18 year old moron dude ( this coming from an ex-moron woman) , Bryan says he reads all the comments, so YES you should take Dave up on the offer to hang out in his world . I'll bet he has the "Blueprint" to where a woman's G spot is Reply @butlerunia 3 months ago What happened to Dave’s wife? I thought he was married, but know he is dating? Reply @LaurenK.LaurenK 4 weeks ago (edited) Attacking, mocking and ridiculing guests who do you the favor to participate in your podcast doesn't make sense to me. Specially a guest, @BryanJohnson, who has been contributing to humanity in such a selfless way. Reply @christinek9550 2 months ago Wow Brian is 45 Dave is in his 50s Reply @activebryantsystems215 1 month ago I feel you over complicate. many tings. you just need good food and great exercise good supplements sleep no alcohol.i know you have sell stuff but your confusing more then may be doing good for many? Reply @karriturvanen7815 3 months ago (edited) His answer to olive oil simply states what you see in his protocol; that they are using heavily biased mainstream research as a basis without trying other options. His team simply decided to go with olive oil because the mainstream consensus totes it as the best fat. What he really should do is hire specialists from different schools of thought and have them compare and try out different approaches from the available literature, some of which is a lot better conducted than the other, as you can clearly see if you actually look at the meaningful variables in the studies... The same thing goes with veganism here. Tons of research and analyses just cherry pick data and slap on a correlation as evidence, arriving at a predetermined conclusion. Reply @Hack3r91 3 months ago DHT doesn't appear to play any functional role in erection power, people suffering from 5AR inhibitor sides are likely to be experiencing increased aromatase activity. If DHT was crucial for erections, people taking dutasteride would be completely impotent as it crushes DHT levels by over 95% Reply @_TravelWithLove 3 months ago Dear Dave Asprey , how did you “fix” your Asperger’s as you claimed ?!? Please let the world know !! Reply @murrik 3 months ago (edited) 45:00 . Information field theory 1 Reply 1 reply @janreichenbach265 3 months ago It's impossible to reverse aging or stop it, you can only maximize your given lifespan by living as healthy as you can. 4 Reply 1 reply @gigaflare1 3 months ago This is something small but…stop using the word immortality. Immortal means being unable to die. If you walk into an active volcano, yes, you will die. It wouldn’t matter how much you’ve managed to reverse aging. Use “The Quest for Eternity” or “The Quest for Eternal Life”. Reply @delfinomoreno3674 3 months ago I dnt like being judgemental but Dave is starting to look old in a awkward kind of way 2 Reply @AUniqueHandleName444 3 months ago Oh man, Bryan is so hard to interview... 3 Reply @helfyre6115 3 months ago Why so fidgety Dave? 2 Reply @nikvanscoyk4427 3 months ago My moneys on Dave for who will live the longest. He looks way better with some muscle and a tan. Does Brian ever get out in the sun? 2 Reply 1 reply @mracura78 3 months ago I cant stand whatever is wrong with the host 6 Reply @kkaalaas 3 months ago maybe your asbergers was from your auto immune? maybe heavy metals in the brain that you have detoxed out? Reply @Dev-xt7yt 3 months ago Both trying to upgrade themselves because they stutter Reply @fosizas 3 months ago Dave are you aware that Bryan is hardcore vegan? Reply @babysq7777 3 months ago The irony is that he looks his age....must be the hair dye Reply @Cutebutnotpetable 3 months ago I’m here only to for Johnson. Asprey is overly annoying and his continuous ADHD behavior makes it impossible for me to stay through any interview that he attempts to produce. Watching this interview speaks volumes about Asprey. Especially humorous and telling when he states that he “forget’ that he didn’t take his morning Aniracetam to make his memory IO increase. W.T.F. 1 Reply @boxingmmachat3125 2 months ago This interview is so awkward I just cant watch it all the questions are really not warranted Reply @Lullyart 3 months ago I also found out these two guys are into the spectrum Reply @Lakshmileo 3 months ago (edited) I have followed Dave and the longevity space for years and have not heard of Brian. What was present for me that left me uninspired to explore Brian's work was his lack of Authenticity. He is very guarded and seems to have unresolved emotional trauma that he attempts to hide with his intellect. 1 Reply @adriangabrielgramada1016 3 months ago Age hackers meet :) One trapped in digital nutrition and the other in making money from anyone actually believing him or thinking he is what humans should be that at that age. 3 Reply @joywade5085 1 month ago Why does Dave wriggle continuously - too much coffee?? Very distracting as a visual. Reply @josephwanjiku6853 3 months ago You can see he obviously uses hair dye. Reply @douwebeerda 1 month ago Is it me or does he already start to look a bit like a vampire. Reply @NathanLorenzana 3 months ago what's with the "macho wannabe" attitude from the interviewer? Reply @user-ud9ep6ym7r 1 month ago How often are you lonely? Unsubscribe d 1 Reply @estherkinzelmann4875 3 months ago Dave I don't like your way of asking... What do you want with star track and loneliness... And other things.... You have too many ideas in your head. Just be open and don't try to be smart Reply @ruinunes5448 3 months ago Bryan would live longer if he watched Star Wars Startreck Lord of the Ring and those great longevity moments Reply @dinomiles7999 3 weeks ago Daves done . So sad . He has early signs of Parkinsons... 1 Reply @user-pu1ti4qk9w 3 months ago 15 pills per swallow LOL I can do 30. Reply @nicholassteel5529 3 months ago Dave looks 65 plus. WTF??? 8 Reply @marym3355 3 months ago Dave if you really wanted to talk to yourself you could do it in front of a mirror. Waste if Bryan Johnson time. 1 Reply @rmack5649 3 months ago Taking testosterone makes me irritable Reply @turul9392 3 months ago Bryan. You like 45 and you are on TRT which makes you go bald. Combing your hair to the front won't help. Reply @MadinaVadache 3 months ago You will be next generation of human is becoming a robot like weird why then not create a robot why it has to be human? 1 Reply @ellizebethcharlwood3191 2 months ago Dave is not very humble like Bryan . Reply @jesusvalentino7047 13 days ago Shame on you Dave Reply @isk0098 1 month ago Asprey is shitting all over place during the whole interview. Scattered and awkward. Reply @estherkinzelmann4875 3 months ago Dave who cares what you think and do when you are interviewing?? Really you want to interview yourself isn't it?? I really don't want to hear about you Dave that's for sure Reply @papep1po 3 months ago Both are unsympathetic. 2 Reply @Fresh_N_Fit 3 months ago I'm a biohacker who's going to outlive Dave Asprey. I've reversed my biologic age to that of a two year old and my physical vessel resembles that of an eight year old, but chronologically I'm 53 years old. 1 Reply 1 reply @lotfibouhedjeur 3 months ago They both look old and kinda sick. 1 Reply @obmitty1 2 months ago Dave Asprey looks really bad for his age 1 Reply @user-ud9ep6ym7r 1 month ago What’s your favorite Star Trek character? Unsubscribed 1 Reply @user-pl3qz4ui1n 3 months ago Dave you Dismantle his ass! Reply @marilyn48ful 2 months ago Wow! Dave looks like a grandpa beside him and he can’t stay still. Eat your leafy greens David and stop taping your mouth. Would never get my health advice from him.(David) Reply @waytogo11 1 month ago What a bad interviewer Reply @user-fq2zg9lk4j 3 months ago Both guys appear very feminine. Bryan looks like Trinity from the Matrix. Reply @spud1300 1 month ago After the first 18 minutes i gave up on this. There’s clearly some kind of agenda here, or one-upsmanship going on, and they are both talking about nothing. It’s like two AI chat bots conversing. Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld | 1088 | Dave Asprey Dave Asprey 49.6K subscribers Subscribe 203 Share Download Clip Save 3,510 views Sep 14, 2023 The Human Upgrade™ Podcast Interviews I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show today. Hannah Kleinfeld is the Chief Operating Officer of Allergosan USA, the U.S. joint-venture partner of Institut Allergosan, a global leader in microbiome science and gut health products. She is dedicated to educating about the importance of gut health as a foundation for wellbeing and passionate about helping others experience healthy and vibrant lives. That passion is clear in today’s episode where she shares the research and broad-ranging benefits of the OMNi-BiOTiC line of probiotic supplements. We talk about why it’s so important to have a thriving gut, the important link between gut health and brain function, what is most likely to harm our guts, especially in the US, and how to find which probiotic is right for you. If you're into biohacking, whether you're already doing really well and you're looking for what's next, or you've still got that extra 20 pounds that won't budge but you can see you're moving in the right direction, this might be a really big step to help move you toward your goals. If you’d like to try these products for yourself, go to http://omnibioticlife.com and use code DAVE20 to get 20% off. #guthealth #gutrevolution #supplements Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Website: http://omnibioticlife.com (use code DAVE20 to get 20% off) Instagram: / omnibioticlife The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyofficial Twitter: / daveasprey YouTube: / daveaspreybpr The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade Key moments View all Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 28 Comments rongmaw lin Add a comment... @dinokaos 6 months ago (edited) The information Dave is giving us is priceless! Biotics are the KEY to longevity and living the best life you can live possible. After discovering Dave Asprey this year, I am obsessed with watching listening and reading ALL his research as I can possibly take in. Thank you Dave! 7 Reply 1 reply @LunethAkumajo 2 weeks ago Dave ask great questions. Thanks for this interview and the discount! Reply @starbettypink 4 months ago thanks a lot for the 20% 1 Reply @k-k8768 6 months ago THANK YOU SOOOO SOOO MUCH THESE CONVERSATIONS AND INFORMATIONS ARE PRICELESS 1 Reply @myrnamacanbrokez5790 6 months ago Wow nice sharing my friend full support 1 Reply @Debbie3360 1 month ago Dave give us your regime, what you take in a.m what you combine 1 Reply @VicTheMonster 6 months ago Listening = Huge Return on Your Time invested! Thank you Dave and Hannah! 3 Reply @druelleb9620 6 months ago Thanks Hannah and Dave!! 1 Reply @katisugarbaker7349 6 months ago Dave is CORRECT about the marketing in Europe vs US. And the other important aspect of that is that the US marketing is usually better at informing the prospective customer about benefits & features. With health products this is critical! Reply @captaincoconut457 5 months ago Thank you, Hannah and Dave! Is there additional benefit from rinsing the mixture in your mouth before swallowing it? For your bacteria in your mouth or the moth's pH or so? Reply @doctorgthept-makeyourbodyr8028 6 months ago (edited) These formulas sound amazing, however some of the "other ingredients" are often problematic: maltodextrin, inulin, plant protein (rice), fructo-oligosaccharides (FOS). How can people that are sensitive to these ingredients take this probiotic? Basically I'm asking if the bacteria consumes these ingredients before they cause problems in the person's gut if the person is sensitive or if people with difficulties to these ingredients should just not take the product. Thank you. 1 Reply @angelapriddy6308 6 months ago So I went on their site and wanted to sign up for their email and couldn't find one Reply @ursulakoriath5133 6 months ago Hey Dave, how are you doing? You are fidgeting a lot and seem quite anxious??? I am worried about you. Greetings from Munich Germany 3 Reply 6 replies @papep1po 5 months ago The main thing is that someone drinks something. Reply @Debbie3360 1 month ago Can I take at anytime Reply @verenahasenbach6955 6 months ago OMNIBIOTIC is Austrian not from Germany! Reply @andreahl1825 6 months ago Dr. Asprey are you going to adress the censorship that has been recently applied by Youtube on channels like yours? Are you considering sharing your content also somewhere else like rumble pls etc before the freedom of speach is completaly surpressed here by these bast... Reply 1 reply @lordmozart3087 6 months ago Dave she should be your next wife. Reply @luckyrentals 6 months ago (edited) Hi Dave, It looks like you lost weight and youre losing fat volume on your face which is making you look older. You can get fat injections like Bryan Johnson does. How & Why You Age, And What It Takes To Be ‘Young Forever’ | Mark Hyman, MD | 1044 | Dave Asprey Dave Asprey 49.6K subscribers Subscribe 347 Share Download Clip Save 10,245 views Apr 25, 2023 The Human Upgrade™ Podcast Interviews Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity. Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system that can be activated through understanding the emerging science of longevity. He also managed to reduce his biological age by 20 years effectively. He consistently tackles the topic of inflammation and its impact on aging—or “Inflammaging” as he calls it. “The body only has so many ways to say ouch,” Dr. Mark says. “You have pain. You have inflammation. You have certain things that happen that create all these symptoms, but there're these common roots. So, inflammation is this common root that seems to accelerate as we get older. So, we can measure biomarkers of inflammation that are highly predictive of mortality.” This conversation covers many components of aging, like metabolic flexibility and resilience, mTor, meat- and plant-based protein, nutrition, environmental allergies and food sensitivities, histamine, autophagy, fasting, DEXA scans, and much more! In “Young Forever: The Secrets to Living Your Longest, Healthiest Life” (https://youngforeverbook.com), Dr. Mark: -shares the knowledge of how to unlock the causes of accelerated aging and treat it as a reversible disease. -gives you practical tips for daily habits that will increase your energy and performance. -teaches you why you age and what it really takes to live a longer, more vibrant life. Get all the links and resources in the show notes: https://daveasprey.com/mark-hyman-you... @drmarkhyman #longevity #antiaging #inflammation #functionalmedicine WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! -Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off -Join us at the 9th Annual Biohacking Conference: https://biohackingconference.com -Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want" https://daveasprey.com/books/ Connect with Dave Asprey! Website: https://daveasprey.com TikTok: / daveaspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyofficial Twitter: / daveasprey YouTube: / daveaspreybpr Telegram: https://t.me/aspreyofficial The Human Upgrade Podcast: / thehumanupgradepodcast and / thehumanupgrade Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 36 Comments rongmaw lin Add a comment... @Zoyafatimashah 8 months ago One of the best interviews on your channel dave 1 Reply @kst157 11 months ago Thank you both! Have read both of their very recent excellent books: they go wonderfully together and compliment each other nicely. :) 3 Reply @aurexia9868 8 months ago Great conversation. I love Dr. Mark Hyman's energy! Definitely going to buy his book. Reply @medogandcatadventure 11 months ago Excellent! Thank you!!!! Reply @nicholassteel5529 9 months ago Great conversation! Reply @erwinrogers9470 11 months ago Great interview Reply @MohammadAliKhan-fc9hm 10 months ago Thank You Reply @cooperstravels5725 11 months ago The tricky part of this is time and money. Most of us have time consuming stressful jobs that make it tough to eat at home, get proper sleep, keep stress low, etc. Would love to figure out how to make this work for the average american. I love these videos and thanks for doing these. 4 Reply 2 replies @roblovegreen 11 months ago Excellent. Reply @erwinrogers9470 11 months ago Love it Reply @druelleb9620 11 months ago Love these two. I need to get one of those dna methylation tests! 1 Reply @rehannaloncar 4 months ago Talked about zombie cells, can you link the supplement here to rid them, ty 1 Reply Dave Asprey · 1 reply @donnysingh6389 11 months ago How is fatty liver related to visceral fat and how can one get rid of them ? 1 Reply 2 replies @poopygee5334 10 months ago (edited) Is there tanscripts to Dave's podcast or do they not bother anymore? Reply @donnysingh6389 11 months ago Are organic chicken sausages (processed meat) from Trader Joe's & Whole Foods healthy or unhealthy ? 3 Reply 2 replies @erwinrogers9470 11 months ago I take, Metformin/Very interesting Reply @roblovegreen 11 months ago If you could only have access to 3 foods, which 3 foods would you want so your health would be optimal? Reply 2 replies @thehungergames8918 10 months ago Carnivore diet 2 Reply @jophillips1909 8 months ago Neuroception is the word for this ‘meat system’ Reply @conocimientoexpandido 11 months ago He looks like 63 Reply 3 replies 1:27 / 1:08:57 • Who is Vincent Pedre How to Heal Your Gut: The Latest Bacterial Science & New Treatments – Vincent Pedre, M.D. – #1037 Dave Asprey 49.6K subscribers Subscribe 356 Share Download Clip Save 6,144 views Apr 4, 2023 The Human Upgrade™ Podcast Interviews IN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by causing shifts in the microbiome that reduce insulin signaling. He also highlights how omega-6 fats found in processed foods contribute to inflammation and chronic disease by carrying lipopolysaccharide toxins through cell membranes. Maintaining gut diversity and balance also means focusing on metabolomics and reducing systemic inflammation. For over a decade, board-certified internist and Functional Medicine certified practitioner, Dr. Pedre, founder of Happy Gut Life, has helped people improve their well-being and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods we eat. He brings together years of research and clinical experience to offer you real solutions in his newest book, “The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan.” https://www.gutsmartprotocol.com Find more info & resources on the episode webpage: https://daveasprey.com/vincent-pedre-... WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! -Anti-aging Powerhouse: https://spermidinelife.us/dave , use code DAVE25 to save 25% on your first purchase -Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” is out now. https://daveasprey.com/books/ Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyof. . Twitter: / daveasprey YouTube: / daveaspreybpr The Human Upgrade Podcast: / thehumanupg. . and / thehumanupgrade Chapters View all Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 20 Comments rongmaw lin Add a comment... @joshuabowman7210 6 months ago the best show about the Microbiome and sillyness Reply @janapeony8561 11 months ago love Dave's podcasts 4 Reply @dianafm4995 11 months ago Hi David, I totally love your YT Chanel, your passion is so refreshing, Thank You for being you. Wishing for you to interview Gary Brecka, who seems to be just as passionate 4 Reply @ratedmark4704 10 months ago Dave... my wife has noooo issues with nightshades. Fecal transplants are where its at. The hard part is keeping them alive. I also agree with sugar... i crave it in the morning with my dangerous coffee, with some half and half. Sorry Dr Berg, dr gundry, but after my craving is good im happy, and after that i dont crave it anymoee unless im in general just hungry from IF. The organic cane sugar seems to work well for me, as i have no leaky gut and i waste toilet paper with the first wipe. I find the biggedt issue with American diet is we dont build good bacteria, its like you and your guest hinted at - we dont eat enough of the same food often enough. My go to high calorie meal is 1-2lbs mushrooms, olive oil, garam masala, fish sauce, blended with tomatos into a beautiful sauce over white rice. I wake up around 7am drink my coffee from about 10am to 12pm, and peak my calories around 2. I love your glasses and coffee, thanks for having a different perspective that the keto industry hates. I love the idea of metabolic flexibility coupled with being happy to exist. 3 Reply @jenniferwenzel5318 11 months ago Fantastic interview!! 2 Reply @felicisimomalinao1981 9 months ago (edited) Vincent and Dave had an excellent sharing of health habits - their humor kept me interested. More please. Reply @druelleb9620 11 months ago We will never be done talking about the gut! Thanks Vincent and Dave 1 Reply @johnpeter1999 9 months ago Decent program if they could stay on track. 2 Reply @SandyHathawayMusic 11 months ago Just finished The Bullet Proof Diet, and loved Fast This Way. This answered so many of my questions and reaffirmed so much about fasting. I have a question, I'm not sure if you are able to answer it now, but maybe in one of your podcasts. I heard that you take approx. 80 supplements a day. I was putting my supplements in small poly bags to equal a 30-day supply and I would just grab a bag when it was time to take them. How do you manage your supplements? Do you use a pill bottle? 1 Reply @user-wj8st1tc3c 9 months ago @ Agaragar21. Unnecessary roughness. Penalty box for you! 1 Reply @kymhocaluk9408 10 months ago Luv ya Dave️🇨🇦 Reply @cf9240 3 months ago What I keep hearing is... getting back to polyphenols. Maybe a keto diet is not the best for the microbiome. I just recently; went through a kidney stone medical incident for... first time, wondering if I'm leaching calcium. Thanks! Reply @smofdog6896 11 months ago thanks , you are so vice and so funny Reply @cf9240 3 months ago David! Reply @jimphelps5163 11 months ago Bacteria gobble up deuterium and keep it in the gut- then out the back door potty. Deuterium is the connection. 1 Reply 1 reply @cf9240 3 months ago (edited) Can we name them?... the bacteria... Reply @agaragar21 11 months ago For a guy whose going to live for 300 years , Dave looks pretty rough................maybe its time to buy some Life Insurance Dave ! EPISODE #1025: Wired to Lead the Neobiological Revolution Dave Asprey 49.6K subscribers Subscribe 80 Share Download Clip Save 1,874 views Feb 24, 2023 The Human Upgrade™ Podcast Interviews IN THIS EPISODE OF THE HUMAN UPGRADE™… the guest is one of the founders of Wired Magazine and someone who has been a continuous source of interest, news and data for decades, Jane Metcalfe. Having basically dissected nerds for her entire life, Jane now runs a fantastic newsletter and news site called NEO.LIFE where she writes about biohacking and the future. If you were to combine someone who really understands society and understands tech (and has read as much science fiction as possible) you would get Jane. Her superpower is that she is comfortable operating at the leading edge, anticipating trends, and positioning for the future. Jane’s, focus throughout her, career has been on how technology is transforming our world. But now she is fascinated with how deeply we can see inside the body and how processing the data we collect allows us to discover new cells, understand complex biological systems, and engineer bacteria, viruses, DNA, and ultimately ourselves. Her new platform, NEO.LIFE is for exploring how we Homo sapiens will use these technologies and new understandings to power our own evolution. Get the week’s news and fresh ideas from the neobiological frontier. https://neo.life Find all the links and resources at https://daveasprey.com/jane-metcalfe-... Dave Asprey’s NEW Book! “Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want” launches Feb. 28, 2023. https://www.amazon.com/dp/006320472X Join us at the 9th Annual Biohacking Conference: https://biohackingconference.com Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyof. . Twitter: / daveasprey YouTube: / daveaspreybpr The Human Upgrade Podcast: / thehumanupg. . and / thehumanupgrade Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 4 Comments rongmaw lin Add a comment... @bfstackledirect 1 year ago Love the discussion on the immunoverse Reply @riiko92 1 year ago NFT's are the pinnacle of civilization! 1 Reply @rishiraj2548 1 year ago EPISODE #1012: How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. Dave Asprey 49.6K subscribers Subscribe 442 Share Download Clip Save 8,068 views Jan 17, 2023 The Human Upgrade™ Podcast Interviews IN THIS EPISODE OF THE HUMAN UPGRADE™… Harvard psychiatrist, researcher and assistant professor Christopher Palmer, M.D., introduces a bold new premise about the root cause of mental illness based on decades of research. He integrated existing theories and research into one unifying theory—the brain energy theory of mental illness that’s rooted in your metabolism. In this conversation, you’ll learn how he uncovered the connection between mental health and metabolic disorders of the brain—a connection that lies in mitochondrial dysfunction or dysregulation. Learn more in his new book, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More." https://brainenergy.com Find more info & resources on the episode webpage: https://daveasprey.com/dr-chris-palme... WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mineral-rich Salt—Unrefined & Unprocessed: https://oryxdesertsalt.com, use code DAVE10 to get 10% off Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off 9th Annual Biohacking Conference: https://biohackingconference.com Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyof. . Twitter: / daveasprey YouTube: / daveaspreybpr The Human Upgrade Podcast: / thehumanupg. . and / thehumanupgrade Chapters View all Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 52 Comments rongmaw lin Add a comment... @JesusChrist2000BC 1 year ago These two should do a weekly podcast together. One of Dave's top podcasts. 9 Reply @bonniebrabson6755 1 year ago I loved this episode Dave and Chris! I work on the psychiatric unit at a hospital and hate how the meds change my patients behaviors and not for the good sometimes. I’m a Art therapist and teach my patients the importance of their diets and their state of mind. I tell them to do their own research on what will work for them. Now I have a book to refer them to read. Thank you for all you do! 16 Reply 1 reply @germanarovinelli5973 5 months ago I am sooo grateful for your bell ️ ringing health providing education I’ve been in my industry Heath and fitness for 39 years Your books videos and no nonsense information can and will help so many people THANK YOU 1 Reply @marilynkidd3748 1 year ago I’m just a layman mom of two adult children with several mental health challenges and my own chronic pain. But this interview explained the deep concepts in a very understandable way. Bought your book from this. Sending this interview and the book to doctors i know. 3 Reply @juliesaadwellness 8 months ago Can’t recommend this book enough. Got the audio version and walked and walked and walked while listening to it. 1 Reply @SMoore-vj7bt 6 months ago (edited) Dave this was fascinating and may help me with my metabolic syndrome which indeed messes up my cognitive function and even I can experience delirium. Indeed I discovered that carbs are my enemy. Vigorous exercise is absolutely essential for me. Btw, your comment about the 2-year half-life for replacement of bad lipids in cells, might be the most essential data point I took from this. Maybe I need 2+ year continuous to reset my metabolism, fatty liver, etc.. Note that might also apply to the unnameable jabs (else comment is censored by YT) which ostensibly involved lipid manipulation to introduce the mRNA into the cells. 2 Reply @gloriagiorgi1026 1 year ago It’s great how Dave presents such a wide range of topics. Everyday something new to learn. Fantastic channel! 6 Reply 1 reply @rorowwa1 1 year ago I love this episode as a man with epilepsy, thanks Chris and Dave for making the world a better place 2 Reply @LTPottenger 1 year ago I found vinegar has boosted my mood. I didn't think that would happen but there are studies. Essentially it goes right through the blood brain barrier and right through the mitochondria membrane and has very positive effects on the mitochondria themselves. I neutralize it with potassium bicarbonate so I don't have to deal with acidity issues. 6 Reply @karenkline7221 1 year ago Thank you very much for the information. 4 Reply @dawnhabeck6364 1 year ago Chris Palmer.. you are a deep well of information....true and actionable info that helps humanity should we care or be able to implement this info in our lives. Bless you and thank you.. I am half through your book and will need to reread every quarter 1 Reply @lafistor 1 year ago Thank you! excellent episode. 2 Reply @terribarnhart9355 1 year ago Great episode! 1 Reply @RachelVargaOfficial 1 year ago As always a fantastic conversation! 1 Reply @kst157 1 year ago Great interview - and excellent content… Thank you hugely both! :) 1 Reply @yolandarojas9832 1 year ago Demasiado bueno. Gracias infinitas a ambos. Saludos desde Costa Rica. Reply @jesusislord27 1 year ago Beautiful interview! Love the compassion here for struggling people. Question: Does the severity of metabolic dysfunction correlate to the severity of mental illness? Or, does it have more to do with the brain regions where the metabolic dysfunction occurs (or a combination of both)? Thanks! 1 Reply @riverwiccan 1 year ago Glad I bought your book Chris, probably have to look up a lot but this is wonderful. Reply @erwinrogers9470 1 year ago Great interview Reply @Mo-yj3wf 1 year ago Good one. Thanks. Reply @r3tri3ution_z3nith_point_z6 1 year ago PQQ for the win. 3 Reply @alan_clough 1 year ago Feels nice being here at 1.6k views Reply @tsaotsaofamily 11 months ago @10:05 Mitochondria are the power cord of that computer…. They are also the mother board: they are making strategic decisions…. 1 Reply @raykinney9907 3 months ago Yes, I am very glad for including quantum physics as influencing mitochondrial function. It appears to be a no-brainer that of course it does, but why then is it so often overlooked in research? Why, as Jack Kruse points out, do we do all of our lab work under artificial light without accounting for lack of daylight effects of the physics involved? Mitochondria are certainly quantum engines. Get the physics people into the labs more, and have them bring their own lights? ' Reply 1 reply @nicolelaurentLMHC 1 year ago Reply @charlesastle2077 1 year ago the surface of a cell can act holographically i.e. its surface represents the cells inner electrical field. so the absorption of near infra red photons is regulated interference like .. building and destroying surface ridges and valleys... representing of uplift and down ward inner currents. theses must have duration and be the memory of the epigenetics. Reply @marshafindlay1382 1 year ago What are your thoughts on fetal alcohol spectrum disorder (FASD) and the mitochondrial reboot? Reply @DaniilDimitrov 1 year ago Is Dave on Spotify? Reply Dave Asprey · 1 reply @springlilly9672 7 months ago Are SSRI toxic? Reply @Daggerworda 1 year ago (edited) He looks like a relative of the Aspreys, maybe a cousin lol 3 Reply 1 reply @lisadsignstyle8218 1 year ago So how do we heal the mitochondria?? Reply 1 reply @fionen 1 year ago Wow this was a geeky one. Over my head but interesting 1 Reply @DaniilDimitrov 1 year ago In some cases metabolic divergence is an evolution in DNA, in a very good way! Reply @Flandernify 1 year ago Not clear at all how trauma leads to compromised mitochondria (am I alone?) or how to fix it (other than wait for stem cell technology, and eat butter for 10 years). Has any one gotten more clarity than me? 1 Reply 3 replies @Debbie3360 9 months ago My hubby was put on a staten after having a heart attack & after a few months became a diabetic Reply 1 reply @cottoncampaign 1 year ago Dr Palmer has produced a groundbreaking work that deserves the spotlight. The way the snake oil salesman host disparages psychotherapy, though (proven in hundreds of studies to aid people in recovering from mental disorders), is unconscionable. Reply 1 reply @mackymintle7806 1 year ago These guys are hurting people trying to help. Reply @noban419 1 year ago Tonk, my brain has been loaded 0:24 / 43:18 EPISODE #1004: How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. Dave Asprey 49.6K subscribers Subscribe 221 Share Download Clip Save 4,894 views Dec 13, 2022 The Human Upgrade™ Podcast Interviews IN THIS EPISODE OF THE HUMAN UPGRADE™…find out how to increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response. (Pendulum sponsored this episode.) Molecular biologist, biochemist, and Pendulum founder Colleen Cutcliffe, Ph.D., returns to the show with brand new science about your gut. This time, Akkermansia’s back in the spotlight, with more than 300 new studies showing connections to weight, metabolism and immunity. A unique and novel probiotic strain (species of bacteria) naturally found in your gastrointestinal tract, Akkermansia muciniphila, directly interacts with your gut lining and helps regulate the mucus lining in your gut. Now, there’s growing evidence showing Akkermansia to be a keystone bacterial strain. This conversation dives into the latest research and what it means for you. You’ll learn how to apply this new knowledge and how to boost Akkermansia in your gut. SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://pendulumlife.com and use promo code DAVEVIP to get 20% off your first month of membership. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! -A Pre-Alcohol Probiotic to Offset a Rough Morning After: https://zbiotics.com/dave, use code DAVE to save 15% off your first order. -Sleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to get an extra $100 off an Essentia mattress purchase on top of Essentia’s Holiday 25% off sale. Through Dec. 31, 2022, only. -Go Deep on Relaxation & Sleep: https://balooliving.com/dave, use code DAVE for a special discount. Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: / dave.asprey Facebook: / daveaspreyof. . Twitter: / daveasprey YouTube: / daveaspreybpr The Human Upgrade Podcast: / thehumanupg. . and / thehumanupgrade Explore the podcast 276 episodes The Human Upgrade™ Podcast Interviews Dave Asprey Podcasts Transcript Follow along using the transcript. Show transcript Dave Asprey 49.6K subscribers Videos About Instagram Facebook 15 Comments rongmaw lin Add a comment... @suecooper4655 10 months ago I wish this would ship to Canada! 1 Reply @hollyzukowski9912 9 months ago Love the episode (love them all), but wish Pendulum could come up with a solution for Canadians to save with membership prices the same as US citizens. That discount would make a monthly subscription feasible. Email us a reusable discount code or something. Where there's a will there's a way Reply @dorisamooti1204 6 months ago Thank you ! I have used it and I ma here to testify... It is very excellent Reply @erwinrogers9470 5 months ago Great information Reply @rebecca3745 1 year ago I’ve made cultured milk (yogurt like) out of this. Same method for reuteri, 36 hours at 100 degrees F. Delicious! 1 Reply @erwinrogers9470 5 months ago Love it Reply @erwinrogers9470 5 months ago I take, Just Thrive, probiotics/Amazing product Reply @EmergingSavage 1 year ago Another great video, Dave! Reply @ligiasommers 1 year ago Super interesting episode. I will sure try it . Thanks Reply @Hootie811 1 year ago Dave, I have been a long time supporter, I truly believe in the BP way of life. Through reading all your books and regularly listening to podcasts and watching videos I have lost 35kg and improved many aspects of my life. I love the content of these videos, I think they could be improved, the colors in your video make you look unwell, at the 20min mark it gets a bit better, I also think your body language sometimes appears you are distracted. When you get excited it really shows and is the reason I prefer the videos. Reply Dave Asprey · 1 reply @californian8tive2024 1 year ago Bottle of it on Amazon stays same if monthly or one time... , fix that. Too many have had bad experiences with cancel stuff, or mail in rebates. My family ignores those sales tactics... meat and potatoes over fluff. I'd buy direct if it didn't have that forced subscription. Money is tight... so I don't need subscriptions coming out if life hits the fan. My husband's accident a week ago cost us 7k, fully insured, other car at fault, and had to take on a car payment because it wasn't valued properly... insurance stated return rental, needed a car to work. Thankfully hubby is fine... but it is Christmas with kids. Not a sob story... just point that life hits the fan, and can cost when we've done nothing wrong... things like this get dropped to survive This year I relate a little too much to Christmas Story... slipping but so far most falling. And damn outgoing pipe from house needs to be replaced. So, I'm taking notes for things I plan to do after this storm passes. Supplements break down to fairly good price if you divide into daily cost, over time span... and why I look at per serving to count in bottles. Diet changes have been bigger change for us 1 Reply @californian8tive2024 1 year ago Start doing studies... I'd sign up to do just to get the health benefits Reply 2 replies