Most widely held works by Steven R Gundry
The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain by Steven R Gundry( Book )
13 editions published in 2017 in English and held by 1,541 WorldCat member libraries worldwide
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way"--
13 editions published in 2017 in English and held by 1,541 WorldCat member libraries worldwide
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way"--
The longevity paradox : how to die young at a ripe old age by Steven R Gundry( Book )
15 editions published in 2019 in English and German and held by 1,094 WorldCat member libraries worldwide
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
15 editions published in 2019 in English and German and held by 1,094 WorldCat member libraries worldwide
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free by Steven R Gundry( Book )
9 editions published in 2018 in English and held by 1,060 WorldCat member libraries worldwide
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals
9 editions published in 2018 in English and held by 1,060 WorldCat member libraries worldwide
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals
Dr. Gundry's diet evolution : turn off the genes that are killing you--and your waistline--and drop the weight for good by Steven R Gundry( Book )
9 editions published between 2008 and 2009 in English and held by 693 WorldCat member libraries worldwide
A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments
9 editions published between 2008 and 2009 in English and held by 693 WorldCat member libraries worldwide
A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free by Steven R Gundry( Book )
4 editions published in 2019 in English and held by 557 WorldCat member libraries worldwide
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
4 editions published in 2019 in English and held by 557 WorldCat member libraries worldwide
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain by Steven R Gundry( Recording )
13 editions published between 2017 and 2019 in English and held by 324 WorldCat member libraries worldwide
Most people have heard of gluten, a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if they've been missing the root of the problem? Here, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin
13 editions published between 2017 and 2019 in English and held by 324 WorldCat member libraries worldwide
Most people have heard of gluten, a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if they've been missing the root of the problem? Here, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin
The longevity paradox : how to die young at a ripe old age by Steven R Gundry( Recording )
10 editions published in 2019 in English and held by 229 WorldCat member libraries worldwide
Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, he offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
10 editions published in 2019 in English and held by 229 WorldCat member libraries worldwide
Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, he offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital
The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free by Steven R Gundry( Recording )
7 editions published in 2019 in English and held by 125 WorldCat member libraries worldwide
In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains, wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people, can feel overwhelming. Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success
7 editions published in 2019 in English and held by 125 WorldCat member libraries worldwide
In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains, wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people, can feel overwhelming. Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success
La paradoja vegetal : los peligros ocultos en los alimentos 'saludables' que provocan enfermedades y ganancia de peso by Steven R Gundry( Book )
3 editions published in 2017 in Spanish and held by 122 WorldCat member libraries worldwide
"«No es muy común que un libro sobre salud y nutrición introduzca conceptos realmente novedosos, y esaún más raro que los respalde con sólidos datos científicos y pruebas clínicas, pero este hace precisamente eso». Esta essólo una de las críticas venidas de la mano de expertos nutricionistas que ha suscitado La paradoja vegetal, best selleren Estados Unidos y número 1 en Amazon. La mayoría de nosotros ha oído hablar de los efectos nocivosdel gluten, ¿pero habremos desentendido lo que constituye la verdadera raíz del problema?El prestigioso cardiólogo y cirujano cardiovascular Steve Gundry explica que el gluten no es más que una de lasvariedades de las lectinas, unas proteínas potencialmente tóxicas que provocan aumento de peso y graves trastornosde salud y que se encuentran en los alimentos «sin gluten» que la mayoría de las personas consideran saludables. Estemanual ofrece un cambio de paradigma en la forma en quepensamos en los alimentos supuestamente beneficiosos para el organismo como ciertas frutas, verduras y legumbres.En este libro el doctor Gundry comparte su programa terapéutico, clínicamente contrastado, con lectores de todo elmundo."--
3 editions published in 2017 in Spanish and held by 122 WorldCat member libraries worldwide
"«No es muy común que un libro sobre salud y nutrición introduzca conceptos realmente novedosos, y esaún más raro que los respalde con sólidos datos científicos y pruebas clínicas, pero este hace precisamente eso». Esta essólo una de las críticas venidas de la mano de expertos nutricionistas que ha suscitado La paradoja vegetal, best selleren Estados Unidos y número 1 en Amazon. La mayoría de nosotros ha oído hablar de los efectos nocivosdel gluten, ¿pero habremos desentendido lo que constituye la verdadera raíz del problema?El prestigioso cardiólogo y cirujano cardiovascular Steve Gundry explica que el gluten no es más que una de lasvariedades de las lectinas, unas proteínas potencialmente tóxicas que provocan aumento de peso y graves trastornosde salud y que se encuentran en los alimentos «sin gluten» que la mayoría de las personas consideran saludables. Estemanual ofrece un cambio de paradigma en la forma en quepensamos en los alimentos supuestamente beneficiosos para el organismo como ciertas frutas, verduras y legumbres.En este libro el doctor Gundry comparte su programa terapéutico, clínicamente contrastado, con lectores de todo elmundo."--
Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline by Steven R Gundry( )
10 editions published in 2017 in English and held by 89 WorldCat member libraries worldwide
A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments
10 editions published in 2017 in English and held by 89 WorldCat member libraries worldwide
A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments
more
Audience Level
| 0 |  | 1 | ||
| Kids | General | Special | ||
Related Identities- Buehl, Olivia Bell
- Lipper, Jodi
- Solimene, Christopher Narrator
- Escudero Millán, Maria Carmen Translator
- Tantor Media
- Hopkins, Sean Patrick Narrator
- Davies, Stephen Bel Narrator
- Solimene, Christopher Narrator
- Recorded Books, Inc
- Ruijs, Marie-Christine Translator
Useful Links
Associated Subjects
Aging--Nutritional aspects Aging--Prevention Cookbooks Cooking Cooking (Natural foods) Detoxification (Health) Diet therapy Food habits Gastrointestinal system--Diseases--Diet therapy Gastrointestinal system--Microbiology Health Intestines--Diseases--Diet therapy Lectins Longevity MP3 (Audio coding standard) Nutrition Nutrition--Genetic aspects Physical fitness--Health aspects Plant lectins Plants--Nutrition Plants--Nutrition Plant toxins Plant toxins Reducing diets Reducing diets Science Stomach--Diseases--Diet therapy Weight loss
No comments:
Post a Comment