What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life Dr. Sten Ekberg

What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life Dr. Sten Ekberg 3.04M subscribers Join Subscribe 75K Share 2.1M views 3 years ago Low Carb Diet Get the Highest Quality Electrolyte https://euvexia.com . What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life. Intermittent fasting a fast and easy way to get autophagy benefits. You will learn what autophagy helps with and why you would want to get into autophagy. One of the 8 benefits is cancer prevention and this was recently disc … Shop the Dr. Sten Ekberg store euLyte Electrolyte $49.99 Dr. Sten Ekberg Shop - Wellness For Life More Than Cardio Support $84.00 Dr. Sten Ekberg Shop - Wellness For Life Wellness For Life Classic Crew Neck Comfortsoft T-Shirt $25.99 Spring BrainTap Headset $597.00 Dr. Sten Ekberg Shop - Wellness For Life Methyl-Guard $57.00 Dr. Sten Ekberg Shop - Wellness For Life Real Food Pyramid Classic Crew Neck Comfortsoft T-Shirt $25.99 Spring 2,738 Comments rongmaw lin Add a comment... @drekberg Pinned by Dr. Sten Ekberg @drekberg 3 years ago (edited) ♦ Watch This Next: 15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_ 200 Reply 36 replies @tarski3939 @tarski3939 1 year ago I started fasting for weight loss and it has changed my life. 1) eczema 100% gone 2) IBS 100% gone, no more Imodium 3) headaches gone, no more excedrin 4) lost 63 pounds in 80 days 5) much more energy and clarity 6) no longer take an allergy pill 7) stem cells are repairing old shoulder injury 1K Reply 62 replies @healingwithdanae1294 @healingwithdanae1294 2 months ago I did a 60 hour dry fast 2 weeks ago and experienced significant healing. Cyst under my arm that I had for weeks shriveled up, and lymphoma in my neck shrunk to half its size. Preparing to do it again this weekend to see if the lymphoma will shrink completely. Wish me luck! 🙏🏾 98 Reply 12 replies @allendawe9276 @allendawe9276 2 years ago I am 78 years old and I have the body of a 45-50 years result of fasting off and on and very active physically I have behaved this way all of my life. 2.3K Reply 158 replies @mskristina4314 @mskristina4314 5 months ago I just completed my 21 days water fast! Thank you LORD🙌 256 Reply 45 replies @raiderkeno @raiderkeno 1 year ago It’s amazing how much good can be done by something so simple. I am 5 years in on fasting. 20x4 is my sweet spot for my working schedule and my training at the gym. My body composition is crazy. I walk around with abs all year around. When I see my co-workers eating breakfast at 7am & lunch at 11am I feel even more Empowered. They think I’m weird. Lol, I love it! 606 Reply 41 replies @hollylevey5889 @hollylevey5889 2 years ago I’ve lost 55 lbs with intermittent fasting and was left with a lot of sagging skin, but as I’ve continued with a fasting lifestyle, I’ve been able to eliminate most of it. I’ve been doing this for about 18 months. I’ve been able to eliminate my high blood pressure medication and my high cholesterol medication and feel amazing!!! Our bodies are miraculous healers...we just have to learn how to make it work effectively and efficiently. Thank you. Dr Eckberg for your wonderful information 💜🦋 286 Reply 25 replies @panpiper @panpiper 3 years ago I am keto and OMAD (one meal a day). In addition I do a one day fast (skipping one day's meal) a little more than once a week and a three day fast once a month. I've been doing it for a little less than a year. I must say the cumulative effect of this has been truly profound. My energy level is dramatically improved. My mind is clearer. Whereas a year ago a host of problems made it such that if I walked two blocks to go to the store, I would suffer days of pain in recovery (bursitis and old knee injuries). Now I can walk all over the place, every day, without issue. Serious acid reflux to the point where I would sometimes be awoken in the middle of the night choking on my own vomit, completely gone. Perpetual hemorrhoids and blood in my stool, gone. Nerve damage symptoms, reduced 80%. Major acne skin rash, 100% gone. In addition I have lost half the excess of waist measurement (from a reduction of visceral fat), and fully expect I will be at an optimum waist to height ratio within another year. 1.5K Dr. Sten Ekberg Reply Dr. Sten Ekberg · 101 replies @claytonbigsby9673 @claytonbigsby9673 1 year ago Excellent information! The Bible taught me a lot about fasting and how beneficial it is, physically and spiritually. 452 Reply 40 replies @martinkosmicki3921 @martinkosmicki3921 1 year ago I'm 73 with a degree in Biology (Pre-Med) and a year of Med School (I volunteered for Vietnam as a Hospital Corpsman), in all my training, I've never heard of autophagy as a healthy practice. I'm currently on a 18:6 intermittant fasting regime and loving it. 78 Reply 4 replies @lafarrar8000 @lafarrar8000 4 months ago I LOVE reading about everyone's good experiences with autophagy and low carb/high fat eating. I am a 73 year old woman. I have been eating REALLY low carb since June, 2022 and have lost 40 pounds. But now I'm stuck. Recently, because of your excellent videos, I have dropped two meals a day and eat only one. BUT, I have a real problem knowing just how much to eat and what types of food. I had been eating primarily meat and fat (hard boiled eggs, bacon, fatty cuts of beef, etc.) but I have remained stalled for almost 3 months. I sleep 8 - 10 hours every night; I fast for about 18 - 20 hours a day; I now walk for over 250 hours each week. I also started adding leafy greens to my food regimen but that seems to have made no difference at all. I've been told that when my weight loss is stalled, it's probably because I'm eating too many carbs. Well, I have been (religiously) eating under 20g of carbs a day for a LONG time! Now I'm thinking that, at my age, I simply have to let go of my angst about losing weight and take delight in the advances I HAVE made. My skin has become amazingly "young." My sleep has gone from 4-5 hours a night to 8 - 10 hours a night. My walking has gone from 30 minutes a day, 3 days a week, to 60-70 minutes a day, 4-5 days a week. My BP is consistently in the range of 105/68. I have more energy now than I did 8 months ago. AND, not to leave out an important piece of the puzzle, I had two pulmonary emboli in October, 2022. I was FORCED to slow down for a few months, and recover. It's only in the past two 3-4 that I have begun to walk again. So, KNOWING that I'm VERY lucky to be alive, perhaps my body REALLY is doing an amazing job at keeping me healthy! And THANKS to YOU and your amazing videos, I am learning SO much about how to grow younger every day!! The cardiologist says I will live to be 100+. I guess I ought to be able to lose that extra 20 pounds in the next 26 years!! Hahahaha! 52 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 7 replies @sicpuppyblahblah @sicpuppyblahblah 2 years ago Love these videos. I've been struggling with adrenal fatigue, high cortisol and low functioning thyroid. I do yoga, reformer and HIIT training and low carb diet, 16:8 and OMAD. This weekend I did my first 48 hour fast and am totally blown away with the results. Thank you for all your videos that have really explained what going on in my body and why these lifestyle changes are working 😊🙏 41 Reply 3 replies @kaputamas2824 @kaputamas2824 2 years ago Thank you Dr. Ekberg! After watching couple of dozens of your videos I was finally able to understand my type of disability in regulating my body, the reasons behind it and the solution too. Thanks to you I regained control over my body and partly my autoimmune disease too. Made me conscious and capable at the same time. Grateful forever. Keep up the good work! 34 Reply 1 reply @quantummath @quantummath 2 years ago I believe Yoshinori Ohsumi received the 2016 Nobel prize in biology for his significant contribution to understanding autophagy. Why his findings are not practiced in every household, is really beyond me. 420 Reply 22 replies @MikySima @MikySima 1 year ago I'm 54 years old and I am close to menopause, I have seen some of your videos and I would like to thank you for the simple exposure. I am Italian with a school English and I understand very well what you explains. I have recently been putting your teachings into practice and I am already achieving great results! I am losing weight, I feel more lucid, I move better ... I think that thanks to this method I will stop taking medicines 😄 Thanks Doc😊💖 49 Reply @BillyBullshitter @BillyBullshitter 3 months ago This is one of the most important channels on YouTube. I am currently on day 7 of fasting. The first 3 days were really difficult as I just stopped eating and did a water fast. I also stopped smoking in that time. Before the fasting I had pains in my stomach for over 1 month, which have all gone. I have lost over 1 stone. My knee pains have gone. Chest pains gone. I plan to do another 3 or 4 weeks then start walking/cycling. 35 Reply 2 replies @linekerkammer @linekerkammer 2 years ago Videos like this should be mandatory in High Schools and Colleges campus. Thanks doc 🙏🏻 183 Reply 6 replies @kenadams5504 @kenadams5504 6 months ago (edited) I recently started keto and feel better than I have in a long time.The positive affects of smart nutrition are so underrated .Within the last 13 months I've lost my Mother to Cancer and , just yesterday, my Father to Parkinsons .They were both undeserving of what those illnesses put them through.The Doctors who are increasing awareness of Metabolic health ,and what it can prevent, are a rare combination of Intelligance and Articulation .Please continue to educate yourselves and raise awareness of the potential consequences of a Processed Food Diet. As for the "Authorities" who Financially Subsidise Processing Food Techniques that cause Chronic illnesses ...I only hope that ,someday, they too witness the disturbing reality of those illnesses. 71 Reply 2 replies @josechavez-js8hx @josechavez-js8hx 2 years ago I lost about 20 pounds in just 2 months doing OMAD and my gastritis is gone, and I feel great ! Full of energy!!! 30 Reply 1 reply @kushdoctorphd4293 @kushdoctorphd4293 3 years ago I’ve been studying fasting for about a year now and this is one of the best descriptions of autophagy I have ever come across. Thank you. 630 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 15 replies @nazmakhatunofficial @nazmakhatunofficial 2 months ago Muslims have fasted for the last 1500years - we fast for a full month for spiritual and physical benefits and we encouraged to fast every Monday and Thursday. We also have the principle that we only fill a third with water, a third with food and one third is for air ❤ 26 Reply 8 replies @MidoriMadori @MidoriMadori 5 months ago Thank God I found this channel my eyes have opened up about 'Fasting' it truly heals and even more effective when you combine fasting & prayer 🙏🏼 Thank you Lord for allowing me to find this channel i had never heard of 'autophagy' and what a word of revelation that is. 😮🤗now i want to fast more often it is so healthy for the body it detoxifies it and repairs heals resets it etc. So amazing 🤩 I am excited and thankful 🥳 Thank you 👍🏻so much Dr. Ekberg God bless 🙌🏻 31 Reply @dune7824 @dune7824 9 months ago I eat whatever I want but fast 22 hours a day and my transformation has been incredible. My body fat has dropped from 20% to 10 % and muscle mass has also increased through resistance training. I have the muscular, lean physique I had 20 years ago in my youth. IF really does feel like a cheat code. 12 Reply 3 replies @viveksir3545 @viveksir3545 1 year ago I am 55 I was on 302 lbs I tried Autophagy and diet process for a year today I am on 223 lbs. It works miraculously Indeed a great invention. 48 Reply 5 replies @ladybird491 @ladybird491 3 years ago (edited) I have done many fast but never knew how important autophogy is. My whole life is changed because of this video. I never knew a health video can change my entire life. You now made me see why my mother was such a knock out model built until her old years. She was literary in atophogy every day of her life. She never ate before 1 pm and when she ate her first meal, it was black coffee and an egg. She worked on an empty stomach and worked slowly for hours. My mother never made us breakfast. Our breakfast was at 1 pm and we were all very fit. We only ate breakfast early on a Saturday if we were going on a family trip, like to the museum. My mother was a genuis at health care and I wish I never stopped following her lessons on eating. My stepfather also didn't eat until 1 pm. They never ate after 8 pm, unless they had their first meal around 5 pm cause they had a super busy day. I am now living like my ancestors. I will not be eating now before 1 pm anymore. I will be doing my work slowly so not to burn my protein from day before and don't burn out during fasting time. Today I am going until 3 pm in my fast to make sure that I am in autophagy. 496 Reply 15 replies @wendilayne6039 @wendilayne6039 11 months ago Fasting ages you backwards. IF makes life so much easier. I'm not chasing sugar anymore and I'm not sick anymore. I'd encourage everyone to try it. Thank you Doctor ❤ 65 Reply @HEOEvgeny @HEOEvgeny 5 months ago I agree with everything you said and mention. I keep doing this over 3 years and feel better autophagy is the key to longevity keep that in mind without commitment you can't start without consistency you can't finish 29 Reply @holistic_hermit @holistic_hermit 3 months ago Thank you for sharing this. 3 years later, this video is a wealth of information that surpasses the strength of “social media trends”😂I’ve lost 70 pounds and counting with intermittent fasting and fasting for weight loss. Now I am a health coach and personal trainer helping other women achieve the same success using tools like IF, the anti inflammatory diet and low impact workouts ❤ 6 Reply @4406bbldb @4406bbldb 1 year ago I stopped at 58hrs and it was the easiest FAST yet. BUT I obviously experienced a new effect from it. I’m 74 and have improved so much in the last 3 years since I went low carb (no cheating) . The change was during late in the extended fast and so far three days still have more energy for sure. Darn getting better all the time. 18 Reply @augustusp.guerrero354 @augustusp.guerrero354 2 months ago Thanks Dr. Sten Ekberg. Very clear and understandable presentation. I have been into FASTING for some years now - combo of Absolute Fasting (no food, no drinks not even water) and Water-Based Fasting. I usually Fast for about 80 hours straight. I also do HIIT workouts when I am in the gym. The benefits that you stated are true. Again, thank you. 2 Reply 1 reply @euromodeller @euromodeller 3 years ago Doctor Sten I am Soooo glad I found you, I am now well on the path to reversing my Diabetes and have lost over 15 kilos my depression is away and am feeling better than for many years.For someone who is knocking seventy thats no mean feat! Thanks for all you are doing to explain things in understandable terms that people like me can understand and react to. Bless you sir. 236 Reply 4 replies @timdubois407 @timdubois407 1 year ago Dr Sten, you have inspired me, with your sensible approach to the science of healthy living. I have been a beneficiary of your knowledge. I had been on BP meds for 3 years and was given statin med due to elevated cholesterol along with NAFLD at age 63. So with your guidance and other research I did. I realized that I can fix this, without resorting to medication. I followed this guidance religiously. I went from 205 lbs to 160 lbs in 4 months. I am off BP meds and never took the statins. Today, my doctor agrees I need no meds. My cholesterol levels have returned to healthy. Cognitively, physically and spiritually I have returned to feeling like I did when I was in my 20's ??? lol I have you to thank for this lifestyle guidance and I know share this knowledge with family and friends (when they allow me!) Thanks Sten for the gift of life 10 Reply @dawnmokracek5094 @dawnmokracek5094 2 years ago Thank you for this! I have been doing fasts for years now. I never knew about autophagy until last year! I am watching videos now to gear me up and motivate me to do a 7 day water fast! I quit drinking and smoking cigs and really want to do a full on reset and then IF 18:6 until i hit my 35 pound weight loss goal! About to watch more videos. thanks again for explaining so clearly. All my friends freak when I say I want to water fast. They have NO idea how awesome it feels to go days without eating..the end results are literally magical <3 15 Reply @Carefreeblues @Carefreeblues 1 year ago Fasting is a practice that’s been done for thousands of years by different races, religions and groups of people. It’s reassuring to see science finally explain why fasting is such an important part of life. 48 Reply 2 replies @jocelyntolentino4781 @jocelyntolentino4781 2 years ago Well explained, made simple for easy understanding and very informative as always. Thanks for continually educating the public Doc! 11 Reply @lbudd9643 @lbudd9643 1 year ago Hello Doc and thanks for sharing all your knowledge in an easy to follow way. Before fasting, do you recommend sort of a cleansing and if yes, what could that look like? I did a 10 day fasting about 20 years ago (in Germany) with great results in many ways was told by cleansing out first, health benefits would improve. Thanks again for all you do here. 6 Reply @ftse07 @ftse07 3 years ago No ego was involved in the making of this video....easy to understand👏🏼👏🏼 1.2K Dr. Sten Ekberg Reply Dr. Sten Ekberg · 31 replies @chacal3441 @chacal3441 1 year ago Qual é o tempo necessário para começar o processo da autofagia? A partir de quanto tempo começa a fazer efeito? Gostaria de saber as horas em que tenhamos de ficar em jejum. Obrigado. 5 Reply @javedsiddiqi7637 @javedsiddiqi7637 1 year ago (edited) Dr Sten is doing great work for humanity. I have never go through that concept in my life. I am 58 and stop taken diabetic medicine and working on the plan that I have learned from his posts and I am very thankful to his contributions as every thing work for me. God Bless him with love and care. 7 Reply @bojandobras8696 @bojandobras8696 3 weeks ago I did 16:8 fast in October of last year for a whole month….. I never felt better. Pretty amazing stuff. Easiest way for me was to stop eating at 5pm until 9am the next day. 1 Reply @prajaktfulambarkar4526 @prajaktfulambarkar4526 2 years ago Sir, it was great to hear from you about Fasting. In ancient Hinduism culture it is been called as Upavas and the concept is there from thousands of years, if people will go through the Upavas concept, it will further increase their knowledge. 4 Reply 1 reply @fatemehmaryam2419 @fatemehmaryam2419 2 years ago Here's another very important, valuable piece of information to when breaking a fast, is not overeating and also the kind of food one eats. Knowing the calorie intake as well. I have done fasting for about 3 weeks every year that I could, but the fasting consists of no food and no liquids from sunrise to sunset. I'm hoping to get back into fasting once my body is healed enough to do so. Good luck for all who want to accomplish this and meet your goals! Remember to be focused and mindful into what you usually do each day as well to help with the hunger pains, as well as eat a date and drink a cup of water to break the fast with. Dates are full of vitamins and have many nutritional benefits. 9 Reply 3 replies @donnieP @donnieP 3 years ago Really enjoying your videos. I've spent 71 years doing the wrong things. Trying to right the ship now with your great info. This all should be taught early on in school to help people get on the right path! 93 Reply @SalLazuka @SalLazuka 5 months ago Great video Dr. Ekberg. I'm very interested in both extended fasting and autophagy. I feel comfortable in doing one to two 3 day fasts per month. Water, salt, black coffee, electrolytes only. Is this crazy? I also workout every day and do a HIITS program twice a week. I'm so super happy with the way my body looks and how I'm feeling right now. I think I have some excess skin due to weight loss that needs to be eliminated. Trish and I are looking forward to meeting you later next month. All the best...Sal 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @pagelivingbeautifully8252 @pagelivingbeautifully8252 2 years ago Excellent video! Please do a follow up video regarding the signs that let us know we are in Autophagy. I really enjoy the added health benefits of intermittent fasting. Thank you for such good instructional content! 7 Reply @jemaiabdeljelil8990 @jemaiabdeljelil8990 5 months ago in our religion "islam" there's a mounth called "Ramadhan" in which we must fast from dawn to dusk,we didn't have permission to eat or to drink,only sick people or for someone travelling,we fast for 30 days.thank you very much for your explanation. 7 Reply 1 reply @meditationgodsway1834 @meditationgodsway1834 1 year ago I've been eating in a 4 hour window for a year now, and once I got used to it I really liked it. As of today I'm starting my 3rd week of one meal a day. There is always the part at the beginning where you don't feel good because you are detoxing, but after about 3-4 days you feel good. I have a travel mug of hot water going all the time and it keeps me from being hungry. This is the only thing that worked for me to get rid of the menopause weight that I couldn't get off no matter what I did! And I tried everything! Start by shortening the hours a day that you eat. 10 Reply @trishmangold7320 @trishmangold7320 9 months ago I'm loving how I feel. On day 3 of 18:6. A newbie. Haven't felt any detox symptoms. Mentally when challenged ran emotional well being frequencies and feel like I can push for 24 hrs! I did a 3 day superhydration cellular detox to prep and ran liver, gallbladder, fatty liver, lymphatic, fatty degeneration and gastrointestinal frequency programs for 3 days. My goal is to cycle IF to balance hormones, cleanse heavy metals and get rid of stubborn cellulite and build up to my 1st 3-5 day water fast in 3 weeks. 4 Reply 1 reply @georgev.mcginnis9959 @georgev.mcginnis9959 3 years ago I really enjoy watching your videos and thank you for all of your hard work and information your provide to us. I started intermittent fasting at 20:4 and love it. I was dropping 8 pounds in a week and then gaining it back from eating on the weekends, but after watching your IF mistake video, I have a better understanding of my body’s needs, and I’m making better choices for meals, and switching up my routines. THANK YOU again for EVERYTHING. 33 Reply @marlinegamble1584 @marlinegamble1584 1 year ago Dr. Sten, Thank you for this teaching session. You have saved many lives. I have much appreciation for your healing ministry. 3 Reply @yonathan9403 @yonathan9403 2 years ago Hi Doc! What's your take on keto pills? The brand I got simply instructs to take it with meals without any mention of fasting. But I've been taking after an 18-hour fast with meal. Do you recommend it at all? If okay to use, is it better to use while in a fasting state or with food? I know it's like cheating but does it really accelerate the ketosis process? Reply @ryandurrence210 @ryandurrence210 2 years ago As a member of the church of Jesus Christ of latter day saints, we have a monthly fast, no food no drink for 24 hrs. This is nice to hear, backing up our beliefs, strengthening my testimony of this wonderful church 6 Reply 1 reply @zeljinjugos5591 @zeljinjugos5591 1 year ago My best man had beat the colon cancer stage 3 turning to stage 4 by fasting. Extreme fasting 2 or 3 days no food jest water and green tea. On top of it he is a gym guy. Lots of work out running and swimming. He claims that more he fasts stronger he feels. I tried not to eat 18 hours and almost ended in ER. I found myself in this story about the balance. 13 Reply 2 replies @ianpollard4501 @ianpollard4501 1 year ago Very well explained! My best is 20 hours fasting. I will increase this slowly and get those benefits. 2 Reply 1 reply @MegaLifeChanging @MegaLifeChanging 3 years ago (edited) I love this topic! I have been doing 20/4 intermittent fasting for a couple months now for 5 days a week. My body aches are going away, lost 15 pounds. I am pre-diabetic, fasting sugar's are usually 103 to 106. I have done two 48 hour fast as well. Hoping to cure my insulin resistance. I also keep my sugar's below 40 mg a day, some days lower. Thanks for the great knowledgeable videos on this topic! 21 Reply 1 reply @ericremme7589 @ericremme7589 2 years ago I’m on the Fast Track now for the third day and so glad I caught this video about clean up crew ! It’s enjoyable listening to the different sounds coming from my stomach, my sides grumbling and chest , shoulders and in the lower GI track , knowing now the clean up crew is hard at work , I actually enjoy the fasting more than the eating part , I don’t want to eat anything but I know I must but can’t wait to get back to my fasting because I’ve a long ways to go , I’m 230 lbs and my goal is to hit 175 lbs. 14 Reply 3 replies @me9860 @me9860 1 year ago Thank you for such a thorough and complete explanation. This was so informative!!! And you explain things very easily for us to understand. Again thank you so much! 2 Reply @brettmoore8649 @brettmoore8649 1 year ago Wow!! I’ve been following Dr Ekberg’s advice for about a month now and fasting from lunch to lunch everyday so far and cannot describe how good I feel everyday already!! AMAZING Doctor!!! Will follow forever and have turned all my family and friends on to him!!! 1 Reply @jerryreed2050 @jerryreed2050 1 year ago Dr. Ekberg, excellent; research, preparation/ consolidation of data coupled with perfect delivery. These are master classes on physiology, nutrition and health. It is often just amazing to me how fortunate we are to have fingertip access to naturopathic/ holistic medical education's thanks to some very talented creators on youtube. 3 Reply @monsoongirlnyc @monsoongirlnyc 1 year ago I’ve been working towards longer IF and autophagy. Thank you for the practical suggestions of what steps to take for that. 2 Reply @were2man @were2man 2 months ago i used to have very minor floater in the past, but somehow it appeared so much on my right eyes 2months ago that it affects my overall vision by 30%. Thank you Lord Jesus, after watching many youtube videos and studies online, i went for a fast consisting of reduction in oily or heavy meals, eating more vegetable and fruits, and donating blood (autophagic way) as ways of eliminating the floater materials. After less than a month, the floaters is reduced by around 80%. Considered vision back to normal. Final thought: I believed all these improvement is not possible without the healing works of God, so give thanks to God for what you have and don't have. 3 Reply 1 reply @kelihemingway7778 @kelihemingway7778 3 years ago Wow, you are an incredibly gifted teacher of health and wellness. You break complex concepts down so it's so easy to understand! Thanks for all your work. :) 182 Reply 2 replies @debwest7816 @debwest7816 10 months ago (edited) I am 70 yrs old and started intermittent fasting, omad, 6 weeks ago. I have lost 9 lbs. And better yet, I had been losing my train of thought mid sentence. That stopped. I had also began having a slight tremor in my left hand for a year. That is gone. Frequent heartburn is gone and I am sleeping better. I am amazed at the results. I recently learned that cortisol increases when we fast from the stress so we should break our fast with protein. 17 Reply @joanweightman2275 @joanweightman2275 1 year ago You are a massive encourager. I am in the process of losing over 6 stone. Your advice is so helpful. Thank you. 6 Reply @deancarberry5116 @deancarberry5116 1 year ago Have followed your videos for a long time, lost 35lbs, and feeling wonderful. Thank you for all the wonderful information. 4 Reply @stevenjabs1069 @stevenjabs1069 1 year ago Autophagy is an amazing way to heal the body, and fasting is the way to do it,thanks Dr. Sten! 4 Reply @vikingvic @vikingvic 3 years ago Doing IF literally made me feel better in every possible way. Mind, body and spirit. 214 Reply 6 replies @hamedahmadi8530 @hamedahmadi8530 3 months ago Alhamdulliah for being Muslim ☪️ ❤️ 1 Reply @venezuelajugo @venezuelajugo 2 years ago Dear Dr Ekberg Thank you for existing. Thank you for knowing how to convey the information in a way that millions can understand it , in itself is already a gift from you to us. I know for fact that no ego gets in your way and that is our greatest gift. I am 70 in good health (no medications) good genes too. So now I have started the 8/16 fasting and already feel even better, can’t wait to get into ketosis , I will continue learning from you. God bless and keep you in our lives.🙏🏻 2 Reply @paulaalinsangan6435 @paulaalinsangan6435 7 months ago Thank you much for your clear and impassioned explanation on autophagy, Dr. Ekberg. I never really understood it until now. 1 Reply @michelledenny3581 @michelledenny3581 1 month ago I just stumbled across this, I am absolutely delighted and shocked that my own Doctor has never even mentioned it!!I was diagnosed with Arthritis years ago and White matter disease, told nothing can be done??? I have been fasting now for 2 weeks and feeling great. Thank you for explaining really well ❤ Reply @sandeepannepu7627 @sandeepannepu7627 2 years ago Hi Doctor, Thank you for the wonderful explanation Have been doing intermittent fasting 16:8 window from past 20days, my doubt is if I fast for 24hrs for how many days should I do it? Can I do it alternate days for generating autophagy in my system? Coz I feel it's not possible continuously as I am working. But for how long?, or how frequently in an year should I do it to have autophagy in my system 3 Reply @rajendramirji5830 @rajendramirji5830 3 years ago I feel lucky to have discovered your brilliant videos. I am 65 years old and been diabetic for 20 years. I find your style of explaining truly inspiring. I can’t thank you enough. 66 Reply @carinadeleon2381 @carinadeleon2381 11 months ago We love u so much Doc!!! We've got lots and lots of benefits from ur "so clear " and informative videos. We thank u for all the efforts you've for us. We love u so much Doc!!!! 1 Reply @grunklebob9009 @grunklebob9009 10 months ago THIS! This is one of many videos that brought me into OMAD/KETO. The way Dr Ekberg can break down complex information and explain it to me like I am 6 is simply amazing! Thank you Dr and keep doing what you are doing... PLEASE! Current stats, 8 months Keto/fast 50 pounds lost, amazing blood work, have accomplished a 2 day fast a few times, still want that 3 day or more, I'll get there! OMAD 5-6 days a week WITHOUT ANY ISSUE, rarely hungry, eat for fuel :) About 10 pounds away from goal, but I may just add the muscle because I exercise naturally now, sooooo much energy. 3miles walking a day, 100 push ups yesterday! Simply amazing :) 2 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @dostMuhammadkorai @dostMuhammadkorai 1 year ago i now know why we as muslims have been prescribed to fast twice a week and whole month of holy ramadan. thank you for clarification dr sab . 3 Reply @AK-jt7kh @AK-jt7kh 2 years ago I started fasting in college because I just felt like I didn’t need the food - and oh man. You should have heard the way it terrified people! Everyone was like “you need to eat 3 meals a day, you’re destroying your body and your metabolism!” Now intermittent fasting is a thing. Go figure! The moral of the story is this - become a person who listens to your body. If you don’t feel like eating - don’t eat. If fasting for a few days makes you feel fantastic - fast. If you start getting muscle cramps, middle fast fatigue, or what not - stop fasting, don’t be stubborn about it. Moreover though, we need to stop blindly relying on conventional health ideas about health, and start taking responsibility for our own understanding of our body and the scientific literature on health. 17 Reply @0tf850 @0tf850 1 year ago Started this 2 weeks ago. Combined with some HIIT, I got rid of my quarantine belly, and feel great and never hungry in the morning. 5 Reply @rosiengym2417 @rosiengym2417 3 years ago I have taken to fasting recently. I am a firm believer in the benefits of autophagy..we eat too much! Very well explained. I will be sharing this with the doubters! 57 Reply @kotosquito @kotosquito 1 year ago Great stuff! I really respect Dr Ekberg's work, so thorough and based in science and well explained. Reply @SandiSMoore @SandiSMoore 1 year ago This presentation is amazing. Love how you dummy it firm fir all of us to understand ! And love the analogies you use to explain Reply @john.2023 @john.2023 5 months ago I really like you man..There is this passion about you that not many people have. Although I know what autophagy is before I watched this video but somehow you just made me love the idea even more. Please keep up this amazing effort. Reply @annamoonlight7223 @annamoonlight7223 1 year ago So informative. So glad I found your channel. This is my 3rd day. Thank you for inspiring and guiding me towards good health. God bless your heart Dr. Ekberg! 3 Reply @filmmakeruday @filmmakeruday 1 year ago Thanks for making this video, in India people fast on every ekadashi (the eleventh day of moon cycle, which occurs for every 2 weeks) this tradition is following by Indians from thousands of years but recently for the last 20 years or so the brainless doctors suggest not to fast, so almost more than 50% of the people are not following this tradition now.. and coz of your video probably they will resume this good habit again... Thank you once again 3 Reply @eb1875 @eb1875 3 years ago Dear Dr. Ekberg: Thank you so much for the extremely useful information. I have been following a healthy ketogenic lifestyle with intermittent fasting for almost two years. Love the way I feel! Without counting the wonderful “side effects “ losing weight) . Thanks for taking the time to teach in a very simple easy way. I really enjoy your channel.I’m going to share it with my friends and family. Very few people realize how ground breaking ,powerful tools are ketogenic lifestyle and autophagy. Please keep with the good work.👍🏻👌🏻 6 Reply @owenvideo1 @owenvideo1 1 year ago I’ve never been more proud to know you. I’m sitting in an HBOT on my 2nd day of fasting and researching autophagy and found this! 5 Reply @lifewithbg7705 @lifewithbg7705 2 years ago Thank you so much Dr. Ekberg. I have learned a lot from you. I am really interested in slowing down aging though autophagy. I read a book which said that 16 hours of fasting is long enough to active autophagy. I was a bit suspicious about that. And today, after listened to your talk, I am totally not sure how long I would fast to obtain the benefit of autophagy. I have been doing 16/8 daily for about three months now and a 24- hour fast almost every week and I feel that I can do it over 24 hours too. 5 Reply 1 reply @masurimasood2246 @masurimasood2246 2 months ago I am a muslim and am now fasting in Ramadhan. As of today I have been practising OMAD for 18 days and have lost 3 kgs so far. Talking about keeping balance between fasting and feasting, other than the yearly Ramadhan fast, we also have an optional weekly Monday and Thursday fasts, as taught by Prophet Muhammad pbuh. So this is how muslims keep the balance alhamdulillah and we have been practicing it for more than 1400 years and many more years to come in shaa Allah 😊 6 Reply 3 replies @juanitavandeweerd699 @juanitavandeweerd699 1 year ago Hi there, I thoroughly enjoy watching your videos and have learned a lot in doing so. I have been following the low car/keto and intermittent fasting way of life and have lost 19kg, which is fabulous. But and this is a bit scary for me, a few weeks ago a lost a dear friend at 55 years to a stroke and aneurism and she was following the low carb diet for several years now, also losing weight and feeling great! I have been experiencing fairly heavy palpitations especially during fasting, even during 18:6, but of course also when I do it longer. And my blood pressure seems to be swinging up and down a bit, within 10 minutes of taking it. Also my Cholesterol has gone up to 6.5 nnol/L, Chol/HDL Ratio being: 3.2 . Do I need to stop fasting? Or even stop the low carb lifestyle? Would really, really appreciate a reply please. Very unsettled at the moment. By the way, these the before mentioned issues happened before she passed away already. Reply 1 reply @rennytom9928 @rennytom9928 1 year ago Hi Sir, I have been one of your fans in my attempt to lead a healthy life. In order to lose weight, I have started meals twice a day, which used to be thrice + snacks earlier. I just want to know: 1- Which is the meal one should skip out of the 3 meals (breakfast, lunch or dinner) and 2- is it OK to have a bowl of salad or some fruits at that time? Or completely avoid it for Max results? 3- And with this regime, can I do an Autophagy on a weekend ? Hope it's safe. Iam a male, 48 years of age and I am overweight. Reply @misstick79 @misstick79 3 years ago What a heaven sent! I've been doing 16:8 fasting for two years, and have decided to try my first 24 hour fast today to lose more fat and eat healthier. Thank you Doctor. Subscribed! 25 Reply @jessicajohnson4087 @jessicajohnson4087 2 years ago Thank you doctor for explaining this so thoroughly. Thank you for taking the time. 1 Reply @user-gb6yd4gy7f @user-gb6yd4gy7f 1 month ago I often do a 48 hour autophagy fast followed by a 24 hour eating window. My question for you is, how often should we practice autophagy fasting to maintain a healthy routine? Reply @anthonybarnett203 @anthonybarnett203 1 month ago I did twelve hour Fasting for six months dropped thirty five pounds. Also dropped my A1c from a 8 to a 5.8 and my acid reflux got better. 1 Reply @raslanoussalah3111 @raslanoussalah3111 5 months ago I have been watching your videos and I thank you for all these great advices. I have been looking into and practicing (unfortunately on and off) IF. However, I have never fully understood how you do not lose muscle mass during a fast. Can you or anyone explain that? Reply @clarencemarquez8134 @clarencemarquez8134 9 months ago Dr. Ekberg, thank you so very much for all the incredible instructional videos that you produce on the things we all can do for BETTER HEALTH!! I am 67 years old and in very good health. After a "Health Scare" in 2010/2011, I started eating healthy and getting more cardio "50 minute power walks." I started Intermittent Fasting about 10 weeks ago, 16:8, 2 meals a day and no snacks. I have more energy, feel more relaxed and at peace, sleep better and I have lost 15 pounds from an already healthy weight. You are very much appreciated by me! 👍😎⛹️‍♀️🚴‍♂️🤸‍♂️ 2 Reply @enriquesantiago8811 @enriquesantiago8811 2 years ago I love the way he simplified the explanations, easier to understand. 1 Reply @antieverything @antieverything 2 years ago I have been doing 5 day fasts and daily IF (20:4) it helps so much. I am able to train for a 5k because fasting makes it much easier to run. Probably because it reduces so much visceral fat from the organs! Now to get rid of all that and move on the subcutaneous fat :) 45 pounds to go! 23 down from fasting 22 Reply @panther36 @panther36 1 year ago Fasting helped me get pregnant 4 years ago and now it’s going to help me get off sugar! It’s such an addicting substance 6 Reply @williambunter3311 @williambunter3311 11 months ago A thumbs up from me for this excellent teaching! Thank you Doctor Ekberg, very much. 1 Reply @sonia78ish1 @sonia78ish1 8 months ago (edited) I’m close to the end of a 72-hour fast, which I do every second month. Otherwise I do time restricted eating (TRE). My eating windows are a little different but they work for me to keep the weight off, feel good, and sleep well. I eat within a 4-hour eating window from about 8 am to noon. Although it’s not low-carb on most days, I stay away from/significantly reduce sugar, white flour, and seed oils. Then at about 6 pm my eating window opens up again for a very light meal of homemade vegetable soup and one or two boiled eggs. No eating after that. I do take Fridays off and the occasional holiday for balance and sanity. My plan is inspired from ‘eat like a king for breakfast’ and circadian rhythms. It works great for me and my doctor says my blood work is optimal. 1 Reply @TheGlenn1008 @TheGlenn1008 2 years ago Thanks for doing so many videos on keytones, insulin and intermittent fasting as it seems I need many videos to understand and get over my conditioning of bad food habits. 60 years old I have been struggling to loose weight with fatty liver problem. One week in lost 8 lb and think I am fat adapted and feeling better than I have for a long time. Thank You! 8 Reply @SSAWMYAKUMARNAIR @SSAWMYAKUMARNAIR 1 year ago Dear Doctor, you are amazing. It's not just bcoz of presentation but it's bcoz this is what exactly is told in our class while we do Shaolin kungfu workouts. 1 Reply @zena1022 @zena1022 2 years ago Thanks for the life-changing video about autophagy. I am practicing OMAD and am overwhelmed by its benefits. Initially it was merely for weight loss but I think I have entered a gold mine of information about holistic wellness of human health. While humanity is suffering from prolonged over consumption, fasting appears the only way to make any possible changes in individual wellness and public health. In the long run its going to save costs and lessen sufferings from chronic diseases. Greetings from Singapore! 15 Reply @SeptLibra55 @SeptLibra55 2 years ago Hi, Dr Sten, thank you for your videos which are well presented and informative. Can you do a video on how to reduce creatinine and how to improve low GFR of the kidneys? Thank you 4 Reply @gailmccarthy9723 @gailmccarthy9723 2 years ago Thank You I Love listening to your clinical health videos. I’m on the Keto lifestyle and I’m doing well. Trying to also build more muscle not just loose weight. 1 Reply @zemhretghebremicael1629 @zemhretghebremicael1629 1 year ago Very clear presentation, you have clearly presented authopagy. Your explanation is excellent and it helped me a lot , because right now I am exercising authopagy. 1 Reply @kenjenkillasounds @kenjenkillasounds 1 year ago Love it, took up I.F. a good year or so back still do it. And usually I do it while I work at night which is opposite for others as they sleep at night which is a sort of fast too. But I always felt that I WORK better on EMPTY/FASTED state then I do on a FULL STOMACH and I always operated like that but never knew why and how that made sense it just what was my results so I just naturally started decreasing my meals a day down to a good 2 to if not 1 sometimes and just keep hydrated and I also bike ride too and from work 5.5 miles to ve exact which hills and everything and I use to be scared to do so just cause I thought I would be more tired after I bike road to work and then have to work 8 hours but....total opposite, the bike ride would play as a form of waking of the body and energy heightend so by the time I get to work I'm ready and revved up....and by the time I come home with drinking water and things of that nature through out the night I would make my big meal of the day breakfast in the morning and then sleep.....which I started to learn how to create a balance for me as suppose to those who work in the day time and sleep at night, LOST WEIGHT AND MORE SO INCHES in places I had no idea I would and or did until clothes and people would tell me. amazing I'm never going back to how I was or aka 3 to 4 meals a day Reply @yogaforthematurewoman @yogaforthematurewoman 1 year ago I lost 14 lb in four and a half weeks applying Doctor Ekbreg's advice. I just love listening to his voice, I can listen to him all day! 1 Reply @kittyplay5685 @kittyplay5685 2 years ago Fasting has always been a part in traditional Indian eating habits...but due to modernizing and copying foreign diet practices we have completely lost our track and discourage what Indian Ayurveda has taught us...Thank you for recognizing the value and sharing it's significance.😇 9 Reply @AllenDobkin @AllenDobkin 1 year ago Doing a 36-48 hour fast every couple of weeks has helped me drop 10-20 pounds of fat while I’m still growing some muscle. 1 Reply @apollopettv3750 @apollopettv3750 11 months ago Thank you for sharing your knowledge. I’ve been fasting for 30 yrs. Always feel better after a three day fast. 1 Reply @MikeLisanke @MikeLisanke 2 years ago Dr Sten, I just watched this video again. And wonder if you've had questions about those who are achieving Autophagy in later life and whether they experience "growing pains". Obviously, they told us we had actual pain (or sensation) from changes to our body when we're young. At this point, as I'm fasting+feasting I notice sensation where past injury to my bones occurred in early life. Can I think that this is the body repairing? Am I being overly optimistic? I don't really have "aches and pains", but these sensations are more local to known bone damage from childhood. Any research on this? And info would be great! Love your videos! Best regards, Mike 5 Reply 1 reply @larrydominguez3839 @larrydominguez3839 1 year ago Hi Dr. Ekberg..thanks for all those great studies you do and your hard work to bring us some fabulous programs. You have helped me significantly. GBU Reply @tamsindarya499 @tamsindarya499 1 year ago This was useful for me. So many videos talk about weight loss, but not everyone needs to lose weight. This means, I guess, that our calorie intake matches our calorie output. But it doesn't mean we are eating the 'best' diet, or even that we are healthy! There is so much more to it, and this clear explanation of autophagy is one example. I do wonder, though, when food intake is reduced, how you make up the caloric deficit, if you're one of those who doesn't need to lose weight? There's always more to learn! Reply @carlosroman8252 @carlosroman8252 3 years ago Again, the way you explain is unique. I have heard this explanation before, but in a very partial way. You are integrating the science behind autophagy in a very comprehensive way. I enjoyed this. 118 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 5 replies @frankroper3274 @frankroper3274 3 months ago There is a cardiologist in the USA from India on youtube saying basically the same thing as Dr Sten. I just came across him yesterday! He is saying (the cardiologist) that we are junkies from becoming addicted to eating every couple of hours. He is also saying some of the things we eat like flour has been broken down in such a way that it is the same as eating sugar. 2 Reply 1 reply @MaggieMMM @MaggieMMM 2 years ago Love your videos, really good easily understandable information 👍🏻 Reply @souadb7016 @souadb7016 10 months ago Thank you Allah for making us fast. It is very beneficial Reply @veneciahaines2153 @veneciahaines2153 1 year ago Thank you so much for this health education to help us recover & repair our body, especially our brain👏 What minerals do we use during fasting? 1 Reply @bernadette6025 @bernadette6025 1 year ago (edited) This is very good information. Thank you. The Bible says, Jesus was led into the wilderness by the Spirit and then the devil came to tempt Him. He fasted for 40 days there but the thing that kept Him from temptation was because He had been in constant communication with The Father. He was able to gain strength through a consistent prayer life to The Father. He was human just as we are and through the fasting I imagine His intellect, His mind, became extra clear and sharp to deal with the Enemy. Through prayer, He did not have time to focus on being hungry. I would say that is my take on it. 1 Reply @jamesregan2181 @jamesregan2181 3 years ago Your videos are interesting and inspiring. I have had weight problems most my life. Low carb diets helped me lose thirty pounds once and sixty pounds another time. However, now at 63, I weigh 295 pounds, after a recent ten pound loss. I hope that the information I am learning here and elsewhere will motivate me to correct my evil ways. 7 Reply @KingJames-ne1lk @KingJames-ne1lk 4 months ago I have never been more motivated too not eat! Very interesting stuff I have done IF though out my life but never more then 48 hours. I want to explore longer fasting now! 2 Reply @scottmacintosh739 @scottmacintosh739 11 months ago Very descriptive, and well broken down in lament terms. Thank you. Your appreciated. 💯👍 1 Reply @hasudungansimanjuntak6122 @hasudungansimanjuntak6122 2 years ago (edited) By viewing this video I start IF 18/6 today. Thank you for inspiring so much 2 Reply @gregcongdon9888 @gregcongdon9888 1 year ago Your videos are truly helping! While not always the most exciting, I find myself at full attention because I’m so interested. Thank you so much for making them!! Reply @polkcellar @polkcellar 1 year ago I come back to Dr Eckberg whenever I need a reboot! I'm in my 60's with a parkinsons diagnosis. I'm hoping to reap some benefits now from autophagy along with exceeding my current 30 pound weight loss from IF and keto. It's a journey I wish I had known to start sooner! Its certainly not easy to break old habits! Thanks for being here with that whiteboard and blue shirt Dr Eckberg! You change lives! Reply 1 reply @valriecoles4163 @valriecoles4163 3 years ago I just live this man and the way he breaks down vital info for us to understand. I am not overweight but I recently started intermitting fasting to keep my weight at a certain level. OMAD works for me no snacking and I am loving it. I am never hungry. 19 Reply @chairde @chairde 2 years ago This is what I like. He speaks to express not to impress. Clear and concise presentation. 8 Reply @chrismel1532 @chrismel1532 2 years ago Thank you for educating us about this. Life changing! 1 Reply @fazlerob8584 @fazlerob8584 5 months ago Excellent video. I have learned a lot how to adjust my food habit to improve my fight against diabetes and even reversing my deteriorating body function. Reply @ilovejesus5380 @ilovejesus5380 1 year ago I have been into IF for 5 yrs now. At 43 yrs old I always get told I look 35 😅😅 ppl underestimate the benefits. I'm glad soo many ppl are now getting more educated in this field 😆🙌 6 Reply @carloferretti8956 @carloferretti8956 2 months ago Dr ekberg and dr berg have contributed so much to my health! Reply @MissMugsS @MissMugsS 3 years ago Wow! This is Amazing video and explained very well. I am on 20 hours fasting everyday and i do high intensive exercise such as Muaythai boxing. Running every morning atleast 5km for 30 minutes. I used to be 80kg, now i am proud & happy of 47kg. Kudos to your video Dr. Sten Ekberg 28 Reply 4 replies @rosemariedayao5493 @rosemariedayao5493 1 year ago So greatful to have learned all these enlightening information from Dr. Sten Ekberg. Would you recommend fasting for an elderly person who has cancer? My 73 year old mom has stage 2A breast cancer and is under chemotherapy. She feels terrible weeks after the chemo and now has developed mouth sores. She finds it more difficult eating now than when she started the treatment. 1 Reply @manuelechenique7793 @manuelechenique7793 1 year ago Just did my first 72 hour fast feeling great 👍 boy it was hard seeing food and others eat thanks for the information 2 Reply @andresconejo7339 @andresconejo7339 1 year ago I've been trying this for 1 week now, I feel great as energy levels are higher as somehow I feel ligher not because I've lost 1 lb but becasue of the self cleaning process your body does. Amazing !!! 2 Reply @vicentesenajr869 @vicentesenajr869 1 year ago Thank you very much Doc.. Very helpful, informative and indeed a relevant topic. God bless always and keep safe. Reply @jamespriyam9362 @jamespriyam9362 2 years ago My heartfelt thanks and congratulations for this extraordinary teacher ❤️ 9 Reply @emanueladavis1885 @emanueladavis1885 3 years ago (edited) Fascinating subject and it was easy to understand. It's good to know how the body is working. I started Intermittent fasting about two weeks ago it was easy at first because I never have breakfast anyway ever. I am trying to go for 18 to 20 hours however some days I can not do it...so I try not to go under 16 to 17 hours....Today I made a big mistake I got on the bathroom scales and I got depressed however I wanted to press on and make sure I don't give up. I found this video and it helped me to stay on track and also to realize how much benefit it is to continue with my Exercises and Bike routine from now on. Thank you so much for sharing this with us Dr Ekberg I am looking forward to your next video. I need to lose about 43 kilos (for health reasons) and after doing some research yesterday I realize it is going to take approximately two and a half years to get the ideal body weight for my height. Understanding how the body works encourages me to go on...this video is awesome. 8 Reply 1 reply @pulpy87 @pulpy87 1 year ago I'm 34 and starting 36-12 IM fast. Im in the highly vulnerable group when it comes to covid so im doing this on top of being fully vaccinated so I give my body every chance to fight off the virus no matter what variant it my be. Reply @user-tq3zd7vi6h @user-tq3zd7vi6h 11 months ago Amazing! Nobody explained this well as you did. Thank you! Reply @lubomir9809 @lubomir9809 2 years ago Short, clear and convincing, excellent material to learn, and improve. Thank you so much, Dr. Sten Ekberg !!! :o))) 5 Reply @blackpanther5742 @blackpanther5742 2 years ago Thank you for this video. I am new to your channel. This video was extremely informative, yet simple to understand. Is chlorophyll ok to drink while you are fasting? I have heard that chlorophyll was good for the body. Reply @chetmarcotti1124 @chetmarcotti1124 2 years ago This is the first time I’ve seen a presentation like this. This is just what I need to go forward with some great knowledge. Very helpful, thank you 1 Reply @ElmwoodParkHulk @ElmwoodParkHulk 3 years ago Awesome , I've been a health coach for nearly 20 years ....I've been teaching this information and coaching keto for that amount of time . I've witnessed life changing health benefits for hundreds of people . People off all sorts of medications as the body heals ....great video ...I couldn't of said this any better , thanks for making a great video , it will save lives I'm sure of it . 76 Reply 3 replies @questionMark4443 @questionMark4443 5 months ago Thank you Dr. Eric for easy understanding material and actionable ways to live better and longer. As long as I remain teachable there’s hope for this guy. 71 next month as long as I live the Railroad pays baby😅 Reply @LilReg5840 @LilReg5840 1 year ago (edited) When you watch shows like alone its shows you this process...one contestant had a higher BMI and he lasted longer in a fasted state with better mental state vs smaller bmi who was only eating fish(he stated he needed fats since no carbs where available) but still losing weight becoming malnourished...its amazing how body works. Those shows always show me the benefits of fasting and keto. Reply @sajjadmalik1324 @sajjadmalik1324 1 year ago (edited) As a very strict discipline, Religion Islam has made 29 to 30 days consecutive yearly fasting of about 14 to 16 hours in a row. Maybe this explains the cleaning need of body as well as soul. 4 Reply @kiflenegussie7742 @kiflenegussie7742 11 months ago (edited) I know about detoxification and not about authopagey.Your topic is an interesting and sometimes we are used to fasting.I found it very useful.Well done! Reply @chaquitocarrerita4278 @chaquitocarrerita4278 5 months ago Awesome info! I'm a witness to it's benefits. John 7: 37-39 Jesus once again speaks of living water, saying, “'Let anyone who is thirsty come to me and drink. Whoever believes in me, as Scripture has said, rivers of living water will flow from within them. ' By this he meant the Spirit, whom those who believed in him were later to receive. 6 Reply 2 replies @Bodirevolution @Bodirevolution 3 years ago (edited) This is the second video in 13 years that I have left a comment on. Absolutely AMAZING! I’ve heard this information presented in different ways before but nothing feels so much like home as this. I look forward to exploring past and future content as I am now a privileged subscriber. Great Job! Thank You 41 Reply @stsinvestmentandholdinggro2245 @stsinvestmentandholdinggro2245 5 months ago Felt amazing when fasted. Relapsed due to social pressure and dining out. Difficult when your spouse won't tag along. Reply @lesasepulvado9765 @lesasepulvado9765 9 months ago I work in a medical clinic. My coworkers keep telling me that I am doing so much damage to myself by fasting. They are constantly telling me that I need to eat every 2 to 3 hours and I should never ever skip breakfast. It's very frustrating for me. I feel better and look better than I did when I was eating 3 meals and 2 healthy snacks. 9 Reply 2 replies @whitewolf6730 @whitewolf6730 1 year ago I never get tired of hearing your lectures! 2 Reply @dannyc9784 @dannyc9784 2 years ago Awesome video! Love how you explain things, and make them easy to understand for all of us. Tytytyty!! 1 Reply @desislavapetroff6510 @desislavapetroff6510 1 year ago Thank you Dr. Ekberg ! Thanks to you and that True precious scientific information and good organization of lectures my life is changed. Reply @anoukmontreuil @anoukmontreuil 3 years ago Thank you so much for your ever interesting and well-presented content! This reminded me of how serratiopeptase breaks down dead/sick tissue back into AA. I took some last summer (while in ketosis 🙃) hoping it would fix my frozen shoulder faster and take the edge off some of the pain (as I was trying to avoid synthetic NSAIDs). It worked wonders for other conditions I didn't realize I had (sinus congestion, tissue calcification); but it only helped for a time, and for everything but the shoulder 😜. After about a month of daily supplementation, I'd start getting waves of trigeminal nerve pain - at which point I stopped the serrapeptase altogether. Perhaps fasting would've been a more "gentle/homeostatic" approach to breaking down the gunk in that capsule! 5 Reply @432HzUSA @432HzUSA 11 months ago Thank you very much for the valuable information you are sharing with our humanity. God bless you Dr. Reply @lilkiwi6114 @lilkiwi6114 2 years ago I'm no expert, but this makes sense to me. I look forward to practicing fasting. 6 Reply @kat9587 @kat9587 7 months ago Best explanation i’ve ever heard - thank you Dr. 🙏 Reply @annewall2968 @annewall2968 2 years ago Dr Ekberg thank you so much for touching on Osteoporosis as I can't find much information as to what I should really be doing to halt or reverse it. I'm so confused as to whether I should continue with my prescription drugs of alendronic acid and calcium or stop these and focus on fasting, vitamins and exercise. I would be so grateful if you could do a video on this. Many thanks for all your amazing videos 😊 1 Reply @joetalafous4881 @joetalafous4881 2 years ago I've notice there is a time each day when I am intermittently fasting when my stomach starts gurgling. I know this means good things doesn't it? 2 Reply @user-yu3ci4sl8v @user-yu3ci4sl8v 3 years ago I really love your advices and videos! Very informative and I feel I learn something new from every topics you choose to teach for the day! Thanks a lot, sir 🙏❤️🌺 You truly are great 👍 9 Reply @sarinadekoker332 @sarinadekoker332 2 years ago Thank you so much Dr Ekberg. You are literally a Lifesaver. I enjoy your video's so much. Please keep up the good work. Reply @julieellis6793 @julieellis6793 8 months ago Very interesting. I just started today on a 3 day fast and maybe longer, depending on how I do. Thank you so much, Dr. Reply 2 replies @rolandrothwell4840 @rolandrothwell4840 1 year ago Dear Dr Ekberg im following your programme for fasting. Im going swimming 🏊‍♂️ too. Ive cross referenced your claims woth the British Medical Jounal and your right!! Well done on your research 👏 I feel less bloated already!! Thank you X Reply @pramujisinggihriyanto6901 @pramujisinggihriyanto6901 1 year ago Excellent and comprehensive information on fasting. May be this the reason why almost any religion suggest fasting for health. I really appreciate your sharing for awesome knowledge. GBU dr. Edberg. Be healthy and happy. 🙏🙏 Reply @desiecik3251 @desiecik3251 5 months ago im about a week starting intermitten fasting, i hope i can do longer and longer fasting in another coming day but no need to rush. we need the body to get used to it right. my next goal is i can do 24hour intermitten fasting. need to find perfect time as well. Reply @francevillamer9918 @francevillamer9918 3 years ago I used for have 16:8 Intermittent fasting for a month and then stopped for no reason. Now seeing your videos get me back on track. Please keep posting, your videos are so informative. Thank you for sharing! 4 Reply 1 reply @marisastefani985 @marisastefani985 2 years ago You are not just a Doctor, you are a lovely teacher ever! 2 Reply @watchyourplate9150 @watchyourplate9150 3 months ago Watched this many times and won't get tired watching it again and again. Reply @rajanikhatun4106 @rajanikhatun4106 2 months ago I'm muslimah i fast whole weekly two day whole year. N now I'm fasting the month of holy ramadan. It's our Islam. Which is very peaceful And scientific. 2 Reply 2 replies @johanncoetzee7287 @johanncoetzee7287 1 year ago Dr Ekberg, thanks for your educational videos. Please talk about the effect of fasting, autophagy and the ketogenic diet on the epileptic brain🧠 and healthy brain. Thanks 👍 Reply @bigm3436 @bigm3436 2 years ago I had a heart attack on Dec.3 and I started fasting 23 hours a day and my girlfriend is doing keto so I am eating meals with her and I have lost 54.5lbs so far. I should have done this a long time ago 16 Reply @philsorensen6552 @philsorensen6552 3 years ago (edited) The autophagy concept pertains to all living organisms, including our living planet, "As above, so below." Thanks for the HIIT recommendation! I will incorporate it. The OMAD/Keto diet over the last year has made dramatic physical/health changes. Keep up the great work! 4 Reply 1 reply @mauricemaffeo8080 @mauricemaffeo8080 9 months ago Incredible gift to humanity!! Reply @seamstressfortheband9727 @seamstressfortheband9727 1 year ago The thing I’ve noticed about Dr. Ekberg is that his look of good health seems to be coming from the inside out. He kind of has a glow about him. That’s what I want. And thanks to his videos, I now have the knowledge to get there. 6 Reply @feconway5180 @feconway5180 11 months ago 😃👍🏼7.10.22 I also Intermittent Fast 8P- 12P,1P too since 2019 & for Life! 3Yrs ago, dropped 16Lbs, & skin is better -autophagy, reached goals! Lbs NEVER re-gained! College body back! In fact, dropped again a Lb every year 2020 ‘21 ‘22. Now got high school body back! In our 60’s! Reply @60viking @60viking 2 years ago I understand and have been low carb for a year i think. I'm am getting a second blood work this next week. I have had brain damages and i am functioning so good. At 74 years old i routinely ride a electric unicycle as my transportation and that's usually a young person's ride because of balance. Your video just gave me the boost to extended fasting. 66lbs gone. Type #2 gone, mental confusion gone, high Bp gone. But i need some new close, funny a stranger said "you've lost weight lately, on purpose i hope" , i said you bet. :-) Reply @georgeelmerdenbrough6906 @georgeelmerdenbrough6906 8 months ago My mother was on Phosamax . It reversed her osteoporosis . She stood up straighter . She had begun to hunch . Reply @AniMerci @AniMerci 3 years ago Excellent, as usual. I’ve been doing 21 hour fasts, but seem to have hit a plateau. Will extend to 48 hours and see how I do. This is fascinating! Thank you so much! 9 Reply 2 replies @krispeterson1021 @krispeterson1021 2 years ago You're great . . I'm down 130 lbs You've been extremely helpful thank you Reply @robrushing2345 @robrushing2345 9 months ago I love the comment “ your having a sweet drink to top off your blood sugar” That is funny! You truly are a wealth of information. 5 years ago I was 50 & 225 pounds eating garbage. I hired a HIT trainer and really got after it. I deal with insomnia and always awake at 3am, so I started @ 24 hour fitness at 3:15. 1:15 minute work out for 11 months Monday through Friday. Well I go in to the gym one morning at 3:15 its upper body day I start warming up with 25 pound dumbbells and I have no strength and no stamina.3 days later a level of fatigue came on me that prevented me from working. Since then I’ve been told I have shingles, multiple sclerosis arthritis. And a host of other conditions which no other doctor and I have seen many will confirm. Had my second MRI last October from Scripps hospital in La Jolla and the neurologist told me I do not have a neurological condition. I was told that I have inflammation so I water fasted for19 days. Any suggestions on how to get my strength and my life back!?? Reply 1 reply @sarag00 @sarag00 2 years ago My mom: “Growing up in Iraq, as a child I wasn’t allowed to snack and had to fast 3 days a year during Ninveh’s Thanksgiving holiday (Christian holiday). Never felt better during that time” 9 Reply 1 reply @garaziromerovallejo1209 @garaziromerovallejo1209 1 year ago Absolutely amazing and informative video. Thanks for taking your time to make these videos. Reply @mikewaters3073 @mikewaters3073 1 year ago I've been reading that taking amino acid supplements during a fast is considered breaking the fast. What if I'm taking them during my eating/feasting hours? Will having an abundance of AA's in my system prevent autophagy? 1 Reply @jameskikku7323 @jameskikku7323 3 years ago Thank you Dr. Ekberg, I am learning a lot from your teachings and I'm just very grateful to you. I am trying to apply everything I have learned to better my health. Thanks again! 6 Reply @birchc.1542 @birchc.1542 1 year ago It really is a challenge that we dont really know enough about Parkinson’s…. My dad has Parkinson’s and i have MS. Its crazy hard to watch my dad’s illness progress. I have found amazing results in ketosis. Watching my friends’ parents and other older folks get cancer and other age related ilness has been devastating because there ARE ways to interrupt the decline but habits are hard to change and the defeatist thought pattern takes over. Thanks for this video. In my own IF i am always excited to learn. Reply @milkmaid4077 @milkmaid4077 1 year ago This was the most succinct and informative video I have ever seen on reasons for fasting and autophagy. And I have watched MANY.... Bravo Reply @Fishy_Truck_Trader @Fishy_Truck_Trader 2 weeks ago You're amazing very informative. I agree fasting is a transition from ketosis now I can water fat and function effectively. Thank you! Reply @leonaheraty3760 @leonaheraty3760 11 months ago This is excellent info. Thanks so much, Dr. Ekberg. ☺ Reply @earthmoon5164 @earthmoon5164 1 year ago Thank you for your presentations, I have been watching on daily basis and getting educated on very important issues. 😊 Reply @pekibuzz7248 @pekibuzz7248 3 years ago I was just wondering how to explain this to somebody who doesn't understand, that a brain (and body) can also run on ketones - this video covers it all, thank you so much! 👍 Also I would love to see a video about what ketones really are and how they work (compared to glucose). 👋 14 Reply 1 reply @paullailey5403 @paullailey5403 1 year ago I am at the stage where my carb intake has dropped substantially and I feel ready for fasting. I have seen dropping breakfast to achieve the 18 hour fast but never retaining breakfast and dropping evening dinner. The dropping dinner option would suit my lifestyle much better. I Reply @joehallam1231 @joehallam1231 2 years ago You are saving lives with this knowledge...bless you sir. 1 Reply @bonnieupton4114 @bonnieupton4114 2 months ago I don't know where I would be with out your video's! Thank you Reply @jovankakhadra8978 @jovankakhadra8978 9 months ago (edited) My favorite. Stan Ekberg. Explaining things in depth. Reply @tammystevenson1632 @tammystevenson1632 1 year ago Would have liked to hear about how long you need to be in it before clean up actually happens, and how long it takes to heal things like the illness’ stated. I know everyone is different but guidelines would be good 1 Reply @noureddineali6779 @noureddineali6779 3 years ago I like how humble this gentleman is . 647 Reply 10 replies @quotabear565 @quotabear565 1 year ago Such an informative episode. Thank you for the info. It made such good sense. Reply @global-indian @global-indian 10 months ago This is so much informative and life saving. Thanks for making such videos Reply @misseyespy6711 @misseyespy6711 7 months ago Thank yiu have been fasting one month feeling so much better already . I was collapsing high blood pressure dehydrated now I take electro lights drink water green tea 16-8 , no sick all time balance and memory have improved thank you love fasting Reply @nilautama1490 @nilautama1490 3 months ago Muslim do full fasting 12 ours in the day , full 1 month, every year in Ramdhan month … Barakallah 👍🤲 4 Reply @balancee4802 @balancee4802 1 year ago Dr. Ekberg, Thank you for this information. There has been a lot of concern about SPIKE Proteins generated by MRNA vaccines like Moderna. Can / does AUTOPHAGY clear these proteins as well? Are there any peer reviewed studies demonstrating this? Thanks in advance for all your help. Reply @shantinaturechild3239 @shantinaturechild3239 3 years ago Thank you! A friend of mine just did a juice feast and finally got off her migraine pills! It's also possible to go from a juice feast to a water fast without being fat adapted by eating plenty of fat. There's also a difference between carbohydrates from grains and starches and fruit or raw vegetable sugars, I suppose! 12 Reply 1 reply @markmoreno7295 @markmoreno7295 1 year ago "And I have been hungry too. So I thank you for that, and for the added sweetness that food has when you receive it after such a time." Thomas Berger. Reply @karencarbone2603 @karencarbone2603 1 year ago Thanks Dr. Ekberg for another great video! I watch your videos, Dr. Berg,s and Beat Diabetes with Dennis Pollock! Thriving well with all you Dr.s videos as a type 2 diabetic!❤ 1 Reply @amylandis3637 @amylandis3637 1 year ago Superb. Really appreciate science in layman’s terms. Thank you. Reply @florinepinto890 @florinepinto890 1 year ago Thanks you so much for briefing all about Autophagy and benifits.Thanks for giving such knowledge on fasting.Greatful for your concern and sharing knowledge. God bless Reply @Agent707 @Agent707 1 month ago How do we determine if we've cleared all the zombie cells from our system? What would you recommend for integrating fasting when you're trying to build lean muscle? Reply @mikekirchner7303 @mikekirchner7303 2 years ago Love this information. I regularly do about 4 days a week 21 hr fast & 3 hr eat window. I would like to do a longer fast, but when you have to feed others it is hard. 17 Reply 1 reply @jillian5847 @jillian5847 2 years ago (edited) There was this professional Russian ice hockey player who broke his ankle. Doctors told him he would need at least 6 months to recover. He didn't listen to them, instead he iced his ankle and fasted and was back skating in 6 weeks. I heard his story in the 80's and listening to your video in 2021.... I finally understand how the fasting helped increase the healing of his ankle. Thanks for your detailed explanation and information. Reply @scottmacintosh739 @scottmacintosh739 11 months ago Doc, awesome video. Quick question I'm an active bodybuilder. I have noticed an increase in energy and strength after 72 hours of fasting. Is it safe to train whilst fasting? 2 Reply @queenofthesouth4205 @queenofthesouth4205 1 year ago (edited) Excellent channel!! The body will heal itself.....through fasting. Reply @peperodriguez9961 @peperodriguez9961 2 years ago He explains us and most important he continues his knowledge of the body and what is important and function thanks doctor 1 Reply @jafferridaa9911 @jafferridaa9911 1 year ago Thank you for this motivational informative educational video Dr. Ekberg. Reply @BalanceOvOpposites @BalanceOvOpposites 2 years ago (edited) Thanks for the video! Really informative. I just started learning about autophagy and the benefits of fasting a couple days ago and idk why it's not talked about even more. For me, I generally ate healthier than the average american for sure, but not 50g/day carbs - definitely more than that, and I jumped right into a 16:8 IF four days ago. Been going strong with between 16-17 hrs fast everyday. During my eating window I eat as I always did. Good amount of protein and healthy fats, and somewhat low carb. Does it seem like it'd be healthy to keep doing this everyday even though I never went low carb or keto? Also, I'm working out about 4 days a wk and I want to increase my fasting window to reach autophagy, but I'm also worried if I don't eat at least 150g of protein a day that I'll lose muscle. Most say to eat 1g per pound of body weight, and I'm at 197 right now (6ft). Guess I've still got a lot to learn but I'm excited to be starting my journey. 3 Reply 1 reply @r.pawlak5061 @r.pawlak5061 11 months ago Question: I am getting a Pilates Reformer with tower to exercise because I think it is the best exercise equipment to have, especially for women. Do you have any information for people who want to exercise an hour or so every other day combining it with a long-term total fast ?? Reply @mourneslad6819 @mourneslad6819 3 months ago Fasting for 24 hours or more is incredibly difficult and monotonous when you're cooking meals for family who aren't fasting, and when you have a fully stocked fridge and larder.. eating something tasty during the day breaks it up and boosts mood Reply @ladyinred9656 @ladyinred9656 8 months ago Let's not forget that fasting improves vision and fights cancer or ajy disease 💪 Reply @suecampbell9964 @suecampbell9964 1 year ago Love your channel and I am having success with intermittent fasting. Question. If a product like protein powder says it has 22 grams of protein per serving. Does it? Or does each person’s body absorb it differently? Thank you! 1 Reply 1 reply @dhrostjr @dhrostjr 1 year ago Thank you for these videos! If I go hard with HIIT and continue on with a jog how can I tell if I’m burning fat and producing growth hormone? I want to make sure I’m not losing muscle. Reply @MargitHolman @MargitHolman 3 years ago (edited) Fascinating video - thank you Dr. Ekberg. Experienced several months of extreme nausea - nothing stayed in my stomach - after a craniotomy to remove a large - 5cm - meningioma. After exhausted tests to find what was wrong - autophagy might explain the need for this time to allow for the regeneration/healing of my brain. Although I lost a lot of weight -some 3 stone - my thought processes became clearer over time. Happy to report the mri remains clear after 2 years. Life is good, 8 Reply @islamadel4544 @islamadel4544 9 months ago That is what teachings and guidance of prophet Mohamed instruct people of the world to do...but sadly few people commit to that even majority muslims. But thank you dr for great explanation and instructions and thank you for changing lives of the people worldwide to the better version. Personally i practice daily fasting and excercising and avoid unhealthy food before i know you sir, but i am learning from you also alot.. May Allah bless and guide you ❤️ 1 Reply @squirrelcovers6340 @squirrelcovers6340 1 year ago I eat Keto OMAD @ 2 pm and 24 hour fast every Wednesday. Once every 2 weeks, I have a cheat (meal). I've kept off 105lbs for 6 years and am off all meds with all labs within range. 1 Reply @zeeakbar5584 @zeeakbar5584 2 years ago Excellent such an eye opener Ramadan one if the holiest month in Islam teaches you the same cleansing your body Here's to good health Reply @DOGOID @DOGOID 3 months ago There's no staying the same. We get better or we get worse. Reply @JetADR @JetADR 1 year ago It would also be great to have a video about working out while in the fasted state. Cardo, HIIT, Strength Training etc. Reply @jumsaesiaw6890 @jumsaesiaw6890 3 years ago I’m new to the IF, I learned it from my yoga teacher and started since March. But I only do 16-18 hours per day, so I would have two meals. I’m a normal weight, normal BMI. The IF with my already healthy diet, plus exercise 5 days a week I feel even better. 4 Reply @wahopin @wahopin 11 months ago I’ve been fasting for 48 hours and I fast at least once a week. Reply @donnanichols @donnanichols 1 year ago Love your videos. Thank you for all your hard work to bring us important information. Have a merry CHRISTmas Reply 1 reply @simanobuybicycle3744 @simanobuybicycle3744 2 years ago Lucky me that im so poor that i got no foods most of the time. Fasting is my friend! Thanks Doc! 36 Reply @jameshadfield5624 @jameshadfield5624 1 year ago always love learning new words, especially meaningful ones. Reply @kandasamyrajan @kandasamyrajan 2 years ago I have a doubt Doctor. I am having my 1st meal of the day at 12noon after that having my 2nd meal at the same day at 9pm. Next day after 16 hours of fasting I am having my 1st meal at 1.00 pm. Notice that here it is 16/9. Will Autophagy work? Reply @Itshillaryyyy @Itshillaryyyy 3 years ago (edited) 1:32 slow and reverse aging 👍🏼 Reduce skin sag 2:36 help with concussions 22 Reply @mdazam531 @mdazam531 2 years ago And we're having such a Great opportunity for fasting in Ramadan ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 4 Reply 1 reply @leonoramarsh3374 @leonoramarsh3374 2 years ago One of the best explanations about Autophagy - Thank you Dr Ekberg 2 Reply @frj73 @frj73 3 months ago Great video on Autophagy. I wish you wrote exercise instead of HIIT though. HIIT is to hard for most people and not at all the only way to exercise efficiently. Keep it up 🙂 Reply @paulettesoares544 @paulettesoares544 2 years ago Thanks Dr.....Such a great segment. Well appreciated 🙏😍👍 Reply @Music_is_MyBestFriend @Music_is_MyBestFriend 7 months ago Does anyone know which is the video about the measurements we have to make in order to know we are in autophagy? Thank you 🙂 Reply @rc8602 @rc8602 3 years ago Hi Dr, I’m really enjoying your videos, thank you for getting the information out there. Have you made the video where you explain how to know when autophagy is occurring and what signs to look for? 5 Reply @windellgraham5473 @windellgraham5473 1 month ago Thank you for teaching on this important topic. I highly appreciate you DrStan Elbert❤️❤️❤️❤️ Reply @sandyedwards2681 @sandyedwards2681 1 year ago I wonder how the autophagy might benefit old injuries, particularly head/brain injuries. Also I have heard in other videos to “eat when you are hungry.” I notice with IF, I am not really hungry at all. Is there another indicator to pay attention to? I am rotating 20:4 and 16:8 (that is mostly because of my work schedule not because of hunger). Reply @richardayala4356 @richardayala4356 1 year ago I really don’t understand the number of THUMBS DOWN on the video. All of this is documented in books, scientific journals, etc. I have followed this doctor ‘s videos for some time now and I do my own research, which has validated this doctors information provided. I am 72 and my health today is 180 degrees opposite of where I was 5 years ago. Sarcopenia is a big concern for seniors and I have stopped and reversed this condition because I eat real organic foods, do intermittent fasting, 42 hour fasting once a week, strength training and cycle for HIIT once a week. I am far better today than where I was 25 years ago. Pay attention to what this doctor has to say, folks! Please forgive any typos! 1 Reply @aflare821 @aflare821 4 months ago I did OMAD for about 6 weeks. Lost 15 lbs. which I’m thrilled about. I now eat snacks and just eat dinner and dessert.. or I’ll eat 2 meals a day plus dessert. It’s so odd that I’m still at my goal weight. I’m not gaining at all.. even tho I consume a lot. I’m wondering if it’s possible that doing OMAD may have actually changed my metabolism? Has anyone else experienced this? Reply @angeladiveglia4172 @angeladiveglia4172 2 years ago You brilliant man Thank you for sharing your info Really changing lives here 1 Reply @eanderson6982 @eanderson6982 3 years ago This is the best explanation of Autophagy I've seen! Great. Also, not a boring moment. Just long enough and very little, if any, filler. Thank you! 7 Reply @digitalvikingusa4738 @digitalvikingusa4738 11 months ago very succinct, useful information throughout - thanks Dr Reply @okaksang1111 @okaksang1111 11 months ago (edited) Hi Dr Ekberg. By any chance, is there one of your videos on the importance of having a balanced gut microbiome?? Thanks in advance! Reply @robinjaffin3418 @robinjaffin3418 2 years ago I have a question about taking allergy medication (claritin or benedryl) during a fast. Will this create any impact (good or bad) on autophagy? - Thank you. Reply @mohdshahnawaz3864 @mohdshahnawaz3864 1 year ago Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤ Reply @jayurban4313 @jayurban4313 2 years ago Love your comparison of the human body to a river... what a very useful analogy! 1 Reply @martincampbell6827 @martincampbell6827 3 years ago Thanks for explaining it in depth and easy to understand! I'm already doing it and feel and see the difference 🤗 8 Reply @shahzadalam5021 @shahzadalam5021 2 months ago Thanks to Allah that he is giving us ramadan and this is one of the 5 fillars of islam 2 Reply @peacelove3.6.9 @peacelove3.6.9 2 months ago (edited) This video is a blessing 🙏 A question for you doc 👉 - I'm a skinny, 21 yo guy and I recently got back to training after some surgeries I went through and would like to know if a high protein ketogenic diet is the way to go with building muscle. Thank you very very much Reply @francoiskleingeld6194 @francoiskleingeld6194 1 year ago I am a 65 year old male. I am a cyclist and ride 20km per day on a mountain bike I use fasting extensively 72 ours twice a month and I do not eat on Mondays I eat OMAD carnivore at 14:00 daily I have lost from 111kg to now 76kg and I feel and look fantastic. Dr Ekberg I follow your program thanks for that Reply @seasonschangin @seasonschangin 1 year ago thank you so much! while fasting for 3 days I chose to drink matcha. it is in a superfood blend that includes moringa a plant based protein. I used 1\4 teaspoon. do you think I interrupted the autophagy that I was looking for? please advise. Reply @judycallaghan4889 @judycallaghan4889 1 month ago Well my arthritis doctor put me on Alendronate once a week. After listening to your podcast I need to find a Holistic Doctor like you but my insurance won't cover it, I bet. While I was in the house during Covid I followed a vegan diet and lost 40# that it scared me. When I stopped eating dairy, I began losing weight. I also began to have joint pain everywhere that I went to the doctors and he put me on Prednisone. He did blood test and said I have autoimmune disease. The Prednisone made me feel better but he said I can't take it long term. These doctors don't know what they are doing with their patients! Where can I turn to get better?😢 Reply @ChristopherPraveenKumar @ChristopherPraveenKumar 2 years ago Thank you, Doctor, for this AMAZING video. I'm glad I found your channel. I've started IF recently and I'm finding the information found on your channel extremely useful. 4 Reply @787maggie @787maggie 1 year ago Great explanation. Also encouraging cos you make it seem not so impossible. Reply @ReneOllino @ReneOllino 2 years ago Fantastic video. Great and simple information. Thank you! Reply @mangostarch @mangostarch 1 year ago Thank you so much. I appreciate your videos and have been finding helpful. I have tried some of your suggestions and feel a lot better. Reply @mclovinlife4018 @mclovinlife4018 5 months ago What’s the best way to deal with the hunger pangs while trying to fast? I want to start doing it a couple of days a week, but I also exercise 5 days and work a manual labor job 5 days a week. 1 Reply 1 reply @caitiewinters @caitiewinters 2 months ago This is one of the best videos I have ever come across in my life. Thank you!!! Reply @marianap1968 @marianap1968 2 years ago Hello, dr. Ekberg!Thank you for your videos. it really motivate us watching them.. about fasting, a few years ago, I did fast for 14 days ,only with distilated water. Everything was alright but, when stopped the fast, the following 2 days i had only water with just a little bit of boiled rice,about a tablespoon, with a bit of butter and the rest of the day, only distilated water..The third day, as what I really craved for in the last days of fasting ,was salt, I ate some fermented vegetables, in salt...quite a lot,I admit,comparing with the fasting period... The next day, I ended up in the hospital emergency,as i had a magnezium deficiency. It was really bad. My body was contracting like mad and they put me 5 bottles of magnezium , calcium and salt ,i think,in my veins.They said it wasn t the fast,the mistake,but the salt I took after,from the pickles.Another doctor said it was the stress... My problem is that I m scared to fast now, remembering that. I did fast before that incident but only for one week and with undistilated water.. I don t know what i did wrong and if it s safe for me to do it again..Thank you 3 Reply @windellgraham5473 @windellgraham5473 1 month ago This is awesome information! Thanks a million ❤️❤️❤️❤️ 1 Reply @Patinkular @Patinkular 2 years ago What a wonderful explanation. I 🧡 your videos :) Reply @vgerlightening7011 @vgerlightening7011 2 years ago (edited) I WANT TO THANK YOU, WHOLE HEARTEDLY FOR YOUR SINCERE EFFORT TO HELP SAVE OUR HEALTH INTO A BETTER LONGER LASTING QUALITY LIFE. 3 Reply @thomascarrano8746 @thomascarrano8746 6 months ago Autophagy is simply amazing with in months I lost over twenty pounds blood sugars are very good and I have not felt this well in a long time thank you Dr Ekberg 2 Reply @coachdebby564 @coachdebby564 2 years ago I appreciate the education you offer. Thank you! Reply @aberbale7766 @aberbale7766 2 years ago Thank you for the awesome education. It's amazing how we start making healthy changes in our diet after learning how the body work from your videos. We appreciate you 🙏 4 Reply @susieevans7064 @susieevans7064 1 year ago Great information Dr. Ekberg. Thank you for caring and sharing! Reply @aysechrystaka @aysechrystaka 5 months ago Your videos changed my life !! Thank you!! 🙏🏼🙏🏼🙏🏼 Reply @dmonkenat7445 @dmonkenat7445 1 year ago I'm 22 and have been fasting since 20. I want to get to 110 as ludicrous as that sounds. Life is crazy but WE'RE CRAZIER Reply @andrewjohnson6716 @andrewjohnson6716 11 months ago The body as a river is a useful analogy. I’ve often tried and failed to express to others how the body is in a constant state of flux. It might try that analogy from now on. 1 Reply @wigglywrigglydoo4735 @wigglywrigglydoo4735 11 months ago Dr, thank you for your great work. Question, if we consume collagen type 1, 2, or 3. What type collagen do each one get reassembled into? Reply @keeslogman9368 @keeslogman9368 3 years ago Hi 🤙🏽i have been fasting 7 days a week now for 18 months... very happy with results... lots of swimming and gym ... my eating window is between 6 pm and 9 pm ... feels good 😊 29 Reply 6 replies @TECHdotWOW @TECHdotWOW 1 month ago I had shingles 3 years ago. Never knew it was possible bc I thought only grandparents get shingles. Anyway, I fasted for almost 72 hours and the shingles went away by hour 72. Reply @learnshareevolve1842 @learnshareevolve1842 2 years ago Super-credible information. This is amazing! Thank you! 1 Reply @sharinasingh5180 @sharinasingh5180 2 years ago I have enjoyed the lecture very much. I have started intermittent fasting for 48 hours by next week I will be going for 72 hours. I do my fasting once a week. I am 66 years old and trying to get rid of my diabetes. 1 Reply 1 reply @lovelearn5158 @lovelearn5158 1 month ago I really like your analogy of the body being a river , that helps me to visualise things going on inside :) Reply @asswaxer100 @asswaxer100 9 months ago Thank you! Question- what about autophagy and ARTHRITIS? Can it possibly alleviate that? 1 Reply @practicallyIndependent @practicallyIndependent 3 years ago I never get sick of your Videos. This information is gold! 219 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @markhernandez3908 @markhernandez3908 2 years ago Extremely informative and concise. Reply @sajjadmalik1324 @sajjadmalik1324 1 year ago Awsome, simple, good and understandable 👍 1 Reply @e.k.1215 @e.k.1215 1 year ago These videos are like fine wine, get better over time, I wish the food companies would listen lol, keep these great videos coming!! 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @whylife-321 @whylife-321 2 years ago Life saving video. Great work Dr. Reply @dustymiller9009 @dustymiller9009 5 months ago Thanks Dr Ekberg i've been recently diagnosed with kidney cancer and also going for a biopsy on my pancreas which they are not sure about, but i could be fighting on two fronts if it has to be, I'm starting this now as my life is now under threat. Reply @aroopbhattacharjee1222 @aroopbhattacharjee1222 2 years ago Dear Dr Sten, thank you for doing this .. as I sense your authentic wish to add value to people's lives .. in a simple way .. with no ego. I support you ... simple ! 4 Reply 1 reply @scottcurtin2598 @scottcurtin2598 5 months ago I’m 54 Fasting really works Can’t argue with results. I also lift weights and eat meat. I stay away from processed foods. Haven’t been sick in a year, Reply @progressivetranscendence4607 @progressivetranscendence4607 11 months ago Okay. This was super enlightening, thank you so much Reply @farukahmed9400 @farukahmed9400 2 years ago Nice discussion about Autophagy. Thanks doctor. 2 Reply @chinedumaperantos1376 @chinedumaperantos1376 1 year ago Hi Dr. Stern! I know this is an old video but I certainly would appreciate it if you address this questions of mine. About IF,especially the 20/4 and OMAD which I do ,I have people who had stomach ulcer as a result of doing either the 20/4 or OMAD. I personally experience stomach pains during my fast. How can one comfortably engage in IF without the risk of ulcer? Reply 1 reply @shanepruitt2715 @shanepruitt2715 2 years ago WONDERFUL, easy to understand video! Thank you! Reply @savariaxa @savariaxa 3 years ago Autophagy is an amazing tool I am on a low carb diet healthy fats and grass feed meat and vegetables I did a 24 hours fast and you feel the energy coming back in your brain it’s amazing only be careful if you are slim build then you lose some weight but it’s really powerful great explanation ! 13 Reply @lystrajackson1911 @lystrajackson1911 1 year ago Great video very very informative presently am doing ADF which is I fast for 40 hours n feast for 8 hours. I try to keep my foods clean n healthy for the body. Keep up the great video Dr Reply @nathaliesansonetti4550 @nathaliesansonetti4550 10 days ago Any advice on best fasting timings for thyroid related autoimmune disorders ? Thanks Reply @robinluich6626 @robinluich6626 4 months ago 4th day of water fast. I feel great ,but hungry. I'm doing this one day at a time. No set date but 30 days is what I'm shooting for. Reply 1 reply @naz3346 @naz3346 2 years ago Very clear explanation. Thanks.Hope to see more of your videos . Reply @perugino25 @perugino25 1 year ago Thank you for educating us!!!!! Reply @swordfishK2 @swordfishK2 3 years ago Autophagy is an amazing subject. Thanks for covering it. 263 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 7 replies @annettefowler4704 @annettefowler4704 2 years ago Thank you, always well explained!!! 1 Reply @pelkaim @pelkaim 3 months ago My parents are both over 93 and quite a good shape ,they have never fasted. But they don't overeat neither. Reply @freedomworks3976 @freedomworks3976 1 year ago Intermittent fasting has worked well to help me lose weight. Reply @Chris-vt6nl @Chris-vt6nl 2 years ago (edited) I watch Dr.Berg's videos,motivational doc and your videos my life has never been the best as it is now after following them 2 Reply @matzsjodin4558 @matzsjodin4558 1 year ago Thanks for another interesting video😊👍 I have a question though. These benefits of fasting, is that assuming that the person has had, for us, a normal food intake or is it applicable to anyone. The reason I ask is that I have many friends in Africa. If they do have food the nutrition is next to nothing. Reply @Phoenix5365 @Phoenix5365 3 years ago The obstacle I'm finding a lot of people don't want to face is "not eating". They still want to wait for the magical breakthrough that will absolve them from having to eat less, act with discipline, and possibly exercise 😰 13 Reply @cmamet.m6526 @cmamet.m6526 2 years ago (edited) This a must watch, such a unique info and what a humble man . Reply @lifestylechanges1105 @lifestylechanges1105 2 months ago This is fantastic information. I really enjoyed this information. Thank you Dr for valuable information. 💡💡💡💯☺️ Reply @wapacheed @wapacheed 2 years ago As of right now… I’ve been fasting for about 90 hours. Yay autophagy!! 1 Reply 1 reply @4267399 @4267399 1 year ago I just love and admire this guy! Reply @sylphsylph2118 @sylphsylph2118 2 years ago it also work for muscle damage and light injury if you do fast for a while.. found that out while trying to lose weight Reply @graziacostavlog @graziacostavlog 3 years ago (edited) I really liked your videos. Thanks for sharing ❤🤗. I started fasting when I was 10 years old, due to religion. I stopped it in my mid 20's and it was when I had a lot of problems I mean...headaches, very painful period cramps, insomnia, depression and Panic attack and other things. I play volleyball and I got injured a year ago, shoulder and knee, I noticed that since I returned into fasting again, I don't have all the issues I mentioned above and also my shoulder and my knee are getting stronger (no pain). I still eat chocolate 95% dark chocolate I wanted to know if it is fine? It is my only source of "unhealthy sugar". 5 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @lieberlouis @lieberlouis 7 months ago Thank you so much for this video. Your work is amazing. Reply @Mr-mopar @Mr-mopar 2 years ago I’m at 48 hr fast right now with 24 of,it as a hard dry fast..gonna try dry fasting for the next 24 as a dry fast also. They say that dry fast is almost three times greater autophagy than a water fast. 1 Reply @kinggentiaustria5333 @kinggentiaustria5333 1 year ago Ramadan month is coming,,, time to fast ,,, and I can’t wait to fast !!! Reply @thatmombielife @thatmombielife 11 months ago Such an internet gem 💎 so glad I came across this. Neat info Reply @uliseslopez293 @uliseslopez293 2 years ago Is there a way you can translate this video for the Latin community here in Mexico? I'd love to share it, because they don't teach this in schools here Reply @DOLsenior @DOLsenior 3 years ago (edited) Thank you. You are the best teacher. I've been hearing this word floating around here on YouTube since starting the keto lifestyle in February. Finally I have found a clear explanation. 👍😀👍 9 Reply @KrayPurn @KrayPurn 2 years ago (edited) Tip, I like to plan my 3 day per week scenic walks & special homemade drink on days that I will not be dinning with & hanging out your friends. Plus, 1 day per week where I sleep in, have my favorite breakfast, deep clean my house & then explore a new (to me) evening time place in the city. Anyways, the mixture for the 3 days per week consists of; apple cider vinegar, juice of a half lemon, a decent pinch of organic garlic, cinnamon, ginger, turmeric, & cayenne powder...blended well with the stalk of one piece of celery, half avocado, half a kiwi fruit & a 2 cups of room water. Note! Pre-mix, store in the frig, & drink immediately after your scenic walk. Then immediately take either a hot shower or quick bath as your skin pore are open, & while consuming water to rehydrate. You will continue sweating after the shower or bath...Fantastic...do not fear, that is a good thing...just find a comfortable place in your a semi-cool room to kick back with your towel on and completely relax while checking your phone messages. Remember, your body's engine is still running and burning sugar stores during it's cool down period. After you are rested (no longer sweating), Take an extremely easy, quick cool wash up for bedtime, throw on your favorite lotion, eat a dinner you've already pre-prepared in your slow cooker with a decent amount of water, while watching a favorite movie or ongoing series, & Wow!!! Wow!!! Wow!!! Reply @randyscrafts8575 @randyscrafts8575 11 months ago I always feel better after fasting. Reply @cindybundrick3469 @cindybundrick3469 8 months ago Is there a diet plan to go by to get the protein you need? Great video! Reply @dhananjoysaha7420 @dhananjoysaha7420 1 year ago Thanks Dr for your valuable lecture. Reply @nicenonya3 @nicenonya3 7 days ago I had a popule on the side of my nose for many years,now it's pretty much gone and the dry skin problem on each side of my nose I had due to diabetes has gone away, wish I had done this years ago.I wasn't real fat but was eating wrong for too many years. Reply @dollyproductions1 @dollyproductions1 2 years ago You're such a good teacher and have inspired me to induce autophagy. Already on keto. Going to heal chronic migraine. yeah! 15 Reply @janetanonuevo4138 @janetanonuevo4138 10 months ago I just finished my 3 days fast no water and drank liquid on my 3rd day at 6pm. Then continued for 7 days with water and juice only. At the same time praying at the midnight hours. Today at 6pm Aug 8, 2022 I will be breaking my fast. Thru the you tube videos I have learned what it does to my body physically when I do a prolonged fast and what to eat when I break my fast. I have been fasting 3 days continually for more than 10 years now but I just learned lately about autophagy and recycling of proteins and other physical benefits on top of spiritual benefits when I do prolonged praying and fasting. Thank you Lord for all this revelations that I didn't know a year 9 years ago 1 Reply @mj21576 @mj21576 1 year ago Dr Ekberg is a gift to all of us. Long live Dr Ekberg! Reply @mitrarahimi6065 @mitrarahimi6065 1 year ago (edited) Hej Dr Sten! Önskar om du kunde prata lite om hur typ2 diabetiker kan fasta? Och hålla sig inom normal värde utan medicinsk behandling ❤⚘hälsningar från Sverige 🇸🇪 Reply @Myrslokstok @Myrslokstok 1 year ago If you are in balance this is easy, if not it is important. Reply @jxflem5588 @jxflem5588 2 years ago I like how u talk slow and clear learning to the point with understanding.its mind relaxing 2 Reply @FDosty @FDosty 3 years ago What a beautifully clear exposition of one of the most important factors of human health. 17 Reply @yungxama1606 @yungxama1606 2 years ago Such a good explenation on autophagy, thank you! 1 Reply @kingjordan5381 @kingjordan5381 2 years ago Thank you Dr. Sten for sharing this info ! 1 Reply @mamatagudsoorkar4382 @mamatagudsoorkar4382 2 years ago That’s so informative n helpful which no doctor would like us to know Reply 1 reply @susanthielen4464 @susanthielen4464 2 years ago Dr Sten, I started a LCHF with18/6 fast and with a onceweek OMAD eating program in June. I have lost 25# and weaned off all of my T2D meds(2000 mg metformin snd 15 mg glipizide) and was doing very well. 4 weeks ago I had an accident on my treadmill and broke my humerus. Of course, the trauma caused my cortisol levels to rise and,therefore, my blood sugars have risen. My question is would fasting 24-30 to help bring my blood sugars back down and to get into autophagy be more helpful in healing my fracture or would it be 1 Reply 1 reply @gordgrandison8686 @gordgrandison8686 5 months ago Does using an essential amino acid formula while fasting help the autophagy process or hurt the process? Reply @Adentalgrl @Adentalgrl 3 years ago Fantastic info, perfect to share to help educate others! Thanks! ❤️ 5 Reply @reni1076 @reni1076 1 year ago Sinces doing keto and intermediate fasting i can go 36 hours of fasting without being hungry Doctor i love you😍😍😍 Reply @mobile_noble4026 @mobile_noble4026 1 year ago This is exciting, amazing stuff! Thank you 👍🏻 Reply @mr.poseidon6247 @mr.poseidon6247 1 year ago and for the firat time in my life i see a real nutricionist, ty , very educative and well explained...there is saying "if u cant explain something like to 6year old u don`t understand it yourself` this video proven it 1 Reply @paulmk2290 @paulmk2290 1 month ago Nice lecture, presented in a sober, non-sensational way. Reply @nlmethiopia1113 @nlmethiopia1113 2 months ago Well explained, Dr. Reply @mjpeter3964 @mjpeter3964 3 years ago I LOVE THE WAY YOU EXPLAIN AUTOPHAGY SO CLEARLY! 40 Reply @kevenwoods3207 @kevenwoods3207 2 years ago Ekberg, thanks man keep up the good work and keep the health benefits videos coming 1 Reply @hodaparvaneh @hodaparvaneh 1 year ago Hi dear doctor . I hope you are healthy and happy. I am 46 years old and I have been diagnosed with colorectal cancer for several months. It's been a week since I started chemotherapy. I already knew about autophagy, but unfortunately no one supported me. I am very eager to treat myself with autophagy. What do you suggest to me? With great respect and thanks 1 Reply @brucebennett9295 @brucebennett9295 1 year ago How often should you do a 24 hr, 36 hr, 72 hr fast? Thank you! Reply @bhupendrasinghbisht8183 @bhupendrasinghbisht8183 2 years ago What is the shortest time to trigger autophagy ? Please mention. I wish to detoxify the body completely , regenerate stem cells and delay aging process. 1 Reply @quantummath @quantummath 1 year ago Love your work Doc ❤🍻 Reply @DomeDweller @DomeDweller 2 years ago Fasting has changed my life. But when I try to explain why it works, people never get it. Now, I can show them this. 65 Reply 1 reply @vinodtadem @vinodtadem 11 months ago Thank you for posting this informative video. Will you be able to clarify if Autophagy would heal thyroid problems and Liver problems? Are there any resources to refer or is there any scientific evidence? Thank you in advance. 2 Reply @moninacaserba4416 @moninacaserba4416 1 year ago Sir ,I am 65 years old and suffering from chronic kidney disease. I would like to ask if autophagy can ba applied to my present situation. Thanks for this very informative video Reply @inspirationexperienceworldwide @inspirationexperienceworldwide 2 years ago Beautiful explaination , thank you. 1 Reply @wenfritsch4647 @wenfritsch4647 1 year ago The best explanation of autophagy I have seen👍👏 1 Reply @trandelldoejr5679 @trandelldoejr5679 4 months ago (edited) Dr. Sten Ekberg, how can we find the balance between autophagy and becoming a victim of an ulcer that might result from not eating over a period of time? Please I want to know .. Reply @reneekoonce6532 @reneekoonce6532 3 years ago Such a great explanation of autophagy that anyone can understand! Thank you! 8 Reply @KrayPurn @KrayPurn 2 years ago No human being needs 3 meals per day. The body can go weeks without food but requires lots of fluids. Set your break in fast according to your lifestyle. For me it's at dinner time...I can hang out with friends, enjoy a complexed carb, high protein meal while socializing. And even have a few well planned out, sugar lean mixed drinks. I then fast until the next days evening. Add in a favorite scenic walk 3 times per week prior to breaking your fast = Amazing!!! Reply @marycharlton6218 @marycharlton6218 2 years ago You are a wonderful teacher. I await your follow up on this video. 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @johnanddawn4 @johnanddawn4 1 month ago Thank you for all that information you are a blessing. Reply @livdouglas3410 @livdouglas3410 2 years ago I ♥️Holistic Doctors People ☀️ God bless them! They truly help people, if we apply to our lives 5 Reply @hopeful806 @hopeful806 1 year ago Dr. Ekberg, your videos are very good. They contain helpful information but they are just too long. Please consider the fact that most of your subscribers are non-technical people, who might probably replay each video two or more times to be able to get the full message. Hope you take this comment as a positive feedback. Thanks. 1 Reply @bru1015 @bru1015 3 years ago I was doing so good, eating plant based for the most part, intermittent fasting. I lost about 12 lbs. my A1C was down to 5.5 then something happened concerning family. My stress level broke me, I started eating and eating and eating. I’ve gained my weight back and I know my sugars are high, because my feet are bothering me. I also have low energy. You would think I could get back on track, but no. I’m hungry most of the time, so I eat. At 67 I should be able to control myself. 😕 5 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 3 replies @briancannamore8494 @briancannamore8494 1 year ago Is it true that if you keep your caloric intake under 50 calories that you will not break your fast, and if so does this also apply for autophogy as well ? Reply @richyneung @richyneung 1 year ago I am doing the FAST 18/6 . 3-4 days / week. Is it good enough for autophagy concept? , or I have to go to 24-48 hours fasting at 1-2 times /month, Thank you for your suggestion Reply @BN-yt4et @BN-yt4et 1 month ago Just three words here Doc: WOW WOW WOW, and two more; Thank you. Reply @Andrew-qo4cq @Andrew-qo4cq 1 year ago In terms of brain injury, would this cover damage from anti depressants affecting your neurotransmitters? Reply @sneha......... @sneha......... 3 months ago (edited) I fasted for 2 years for nearly 16 hours daily, when I was 19...and believe me kids used to think I was their classmate😂😂 when I was around 22 years and was travlling to the US, the flight attendant asked me if I am being accompanied by my parents. 😂😂 Reply 2 replies @dogie1070 @dogie1070 3 years ago Most informative lecture! I can understand the concepts without requiring a medical dictionary or textbook beside me as reference. 5 Reply @SmoothMMA80 @SmoothMMA80 5 months ago Great information. This really helps me, thanks. Reply @lou-annekorolischuk8450 @lou-annekorolischuk8450 2 years ago Would like more-video info on this subject of fasting, very enlightening. 1 Reply @gonicjon @gonicjon 2 years ago God has allowed, thru the prophecy of Daniel that knowledge will increase at/in the time of the end.... Living in the best of times to learn and teach..... At a time when we need it the most..... Get ready, get ready, get ready!!! Sten is another great health teacher/coach .... Thanks for not being all about the... Once proverbial so called almighty dollar and spending time making and editing your videos Reply @danofthenorth2 @danofthenorth2 2 years ago if I break an 18/6 IF by drinking a cappuccino at hour 12 (6am) , does that negate the autophagy completely? is there still some benefit, or does this minor "cheat" wreck the whole process? thanks. Reply @DIGNIFIED.7239 @DIGNIFIED.7239 1 year ago Thought Provoking... Very informative... Reply @beckygoodnight1270 @beckygoodnight1270 3 years ago Thank you for making things so understandable. You are a wonderful teacher! 5 Reply @robertsmyk4102 @robertsmyk4102 2 years ago Can you explain how autophagy occurs while the cells are receiving nutrition from body fat, keytones and /or blood sugar supplied by the liver even while fasting or starving. Reply @creelbait @creelbait 4 months ago Been doing omad ( no cheating) for over a year and like it. Do a 48hr at the weekend and once every two months do a 72hr. Problem is after the 72hr the first meal goes straight through me, very loose bowels. But i'll stick with the programme. Reply @colleenlouise4521 @colleenlouise4521 1 year ago my mother stopped eating for one month after my grandmother died, she only drank coffee,after one month she slowly began eating again but she had no memory and began the decline to Alzheimer's before she stopped eating she had excellent memory for numbers, faces, names, after not good at all. Reply @thomasjefferson6080 @thomasjefferson6080 10 months ago Fasting is truly wonderful however if you have only done intermittent fasting there is a whole new and more profound realization of benefits regarding prolonged fasting. You can only stimulate so much Autophagy with only 18-20 hours - when you force your body to go 72+ the effects are compounded and you train your metabolic flexibility. Reply @charlypetra191 @charlypetra191 1 year ago Can antioxidant supplements interfere with Autophagy ? Reply @elena-8234 @elena-8234 2 years ago I started with 3 days already 🙏and for first experience was amazing for me , thank you 🙏 4 Reply @rs7458 @rs7458 1 year ago (edited) Can you eat three times a day with IF with a 16:8 ratio? I ask because I’m trying to maintain muscle. Reply @Handsoflight7766 @Handsoflight7766 2 years ago We need to change habits... like stop cooking hubby’s dinner nightly and let him fend for himself while I fast a day or two. 44 Reply 7 replies @DK-ul3lo @DK-ul3lo 2 years ago Day 23 of my 30 day fast 👍 14 Reply 8 replies @joemonroe9402 @joemonroe9402 2 years ago Only two things remain the same,God-love n change...💜🤴 Reply @dorotabrown7917 @dorotabrown7917 2 years ago Amazing INFO thank you Dr. you are the best♥️🥰🙏 Reply @yowgyrl @yowgyrl 3 years ago I've binge watched many of your videos today, hey it's a 0 carbs pleasure. I like how you explain things so that I understand what's being said. 4 Reply @FknNefFy @FknNefFy 2 years ago Very good/thorough... Thank you! Reply @johnely5050 @johnely5050 1 year ago Thank you for a very informative video. Reply @itsmagic4567 @itsmagic4567 2 years ago Hello dr, Please explain on autoimmune disorders. I have rheumatoid arthritis. No cartilage in both knees. The problem is I'm a bit underweight. How to get into autophagy without losing weight. Reply @johnboylong40 @johnboylong40 5 months ago On 4 days now and just going till I feel it’s time to start eating again. Water, coffee, supplements for the duration. Small amount of food after this fast to build back to an OMAD cycle. 1 Reply @brianwood586 @brianwood586 1 year ago I’m glad I found he sure explains the detail Reply @DinamikaSoe @DinamikaSoe 3 years ago Great info and awesome addition to my learning channels. Thank you, Dr! 3 Reply @estellegirl29 @estellegirl29 8 months ago BRILLIANT material. BRILLIANT man 👏🏽👏🏽👏🏽👏🏽 2 Reply @deniseannmariemansueto8743 @deniseannmariemansueto8743 2 years ago I love you Dr. Ekberg! I mean...I love the way you teach. Thank you so much. x 1 Reply @shaangill5246 @shaangill5246 1 year ago Dr.sten plz do a video on rosacea,millions of people suffering from this horrible disease and no doctor wants to talk about it,maybe there’s new way to get rid of it that you can shed the light on and help so many people. 1 Reply @Westez499 @Westez499 2 years ago How much autophagy-prosess is activated if you are fallowing 20:4 -meal rhythm? I mean is there some autophagy constantly happening in the body and you just potentiate and enhance it whenever you are prolonging your fasting period. Does any autophagy happen if you fallow the ordinary 5 meals per day plan? Reply @sapathmj @sapathmj 1 year ago Dr.sten, can we carry on with our exercise and workouts during autophasy? Reply @Vmaxjorge @Vmaxjorge 3 years ago (edited) I have started intermittent fasting since December the 22th 2019. Now, four months later I have seen serious results not only in weight loss but in the whole body function as well and for the last Month I do OMAD. I have though two questions: 1. When you say 72 hours of fasting are required in order to get into autophagy you mean 72hours continuously? When you eat again does autophagy stop since you are eating again and it requires another 72 hours to get into autophagy state? 2. About HIIT: I was a former track and field athlete. I prefer going out and make interval training of running and not the HIIT training with burpees and so on. Is it OK? 8 Reply @enemyofthesheeple @enemyofthesheeple 2 months ago Thanks doc going to follow your advice. You the man Reply @s.vijayann7204 @s.vijayann7204 2 months ago In India we fast full day ,on new moon day . Praying for our fore father,s blessing. We have weekly once fasting in most of the Indians, temple visit. Reply @despairingleonardo @despairingleonardo 2 years ago I fast everyday with 168 rule. Does this mean my body would get used to it and slow down the autophagy process? Reply @brandycutchall777 @brandycutchall777 1 year ago This is very well explained. Tfs👍 1 Reply @myrnaleon8464 @myrnaleon8464 1 year ago Balance Balance and Balance !!! 👌👌👌😊🌹☘️ 1 Reply @David_P77 @David_P77 3 years ago Great video, this is one of your best lectures yet and very well done. 3 Reply @valeriaVPV @valeriaVPV 7 months ago (edited) How often should we autofagying? I have done it already 3 times, in 6 months, so basically once in a 2 months. I do IF for over a year, 16/8, consistently, no exceptions, eating clean (nothing refined, low carbs, no junk and zero sodas), and I workout 3x a week, regularly and consistently. Reply @talori5417 @talori5417 1 year ago (edited) Love you man!!! I’m already looking and feeling fabulous, Thx to your guidance. Reply @jerizee339 @jerizee339 7 months ago Dear Dr. Sten, my mother is 72 and has initial stage of Parkinson. Can fasting and LCHF diet help her? She tells me at her age fasting is not appropriate. Kindly help me. Thanks Reply @margaritomoquiala677 @margaritomoquiala677 2 years ago Your explanation is very clear,tnx Doc. Reply @isabellaholden8997 @isabellaholden8997 2 years ago Brilliant video. Best health channel. Thank you.👍🙏 Reply @jackmaddesty @jackmaddesty 3 years ago Thank you so much for this❤️ My health is changing completly for the better. MUCH better😊 14 Reply @kurvedbykori @kurvedbykori 1 year ago i loved this so informative!! Reply @cristiecanicosa5195 @cristiecanicosa5195 2 years ago Another excellent video of one of the best Doctor Vloggers. Two thumbs up. Reply @lewperez2332 @lewperez2332 1 year ago Hi Dr ,can we fast with fruits only? Reply @hermans1557 @hermans1557 2 years ago Thanks for the Lesson about autophagy. Is fasting just not eating but not drinking ? How about 8 glasses water per day in Autophagy? Thank You...🙏 Reply @ruby4724 @ruby4724 10 months ago Prophet Muhammad explained it 1444 years ago. A month of Ramadan is mandatory for all Muslims(dry fasting for 1 month in a year) depending on season it can be 18 hours fast if Ramadan is in summer time... Reply @larrynulisch5553 @larrynulisch5553 2 years ago Thanks for this explanation of Autophagy, never thought I would be excited to obtain these kinds of benefits in fasting. 8 Reply @jasminderkaur7704 @jasminderkaur7704 2 months ago 👍 wow! It's jst so interesting n helpful information ❤Thank you so much for sharing so beneficial upload !!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Reply @caroldillon790 @caroldillon790 3 weeks ago Even without actual fasting, wouldn’t autophagy occur any time you are in a calorie deficit situation (aka balanced dieting that is based on good nutrition)? Reply @old2new363 @old2new363 2 years ago On my first day of fasting, it's been 12hr.. and I have to say lol I'm smelling food that's not around me but it's definitely from somewhere.. 7 Reply @healthpianoexercises @healthpianoexercises 2 years ago Very helpful. Thank you! 1 Reply @safieht5299 @safieht5299 2 years ago Dear Dr I have been intermittent fasting for the past 3 months, I have not lost any weight and I am constipated a lot. I do not have enough energy. Should I quit fasting? Reply @omartheeb @omartheeb 3 years ago Hello Dr. Sten, thank you for the amazing info. Does intermittent fasting go well with people who don't have a gallbladder? and are there any side effects of ox-bile long term usage? Thank you in advance! 7 Reply 4 replies @dee3953 @dee3953 10 months ago Thanks so much my brother 🙏 will this work with cleaning the Kinney and liver? Love more information. I'm on 2 weeks with one meal a day I feel amazing 👏 Reply @JohnSmith-ge2zq @JohnSmith-ge2zq 2 years ago Really enjoyed the video keep up the good work Reply @AR-st9ir @AR-st9ir 1 year ago Does Autophagy help in reversing diabetic retinopathy and retinal tear too???? Plz reply .. it would be really helpful. Reply @davidgutierrez8052 @davidgutierrez8052 1 year ago I'm interested in testing Autophagy ( I've been doing 16/8 I.F. for 6 months now). However, my doctor warned there might be a risk with an insufficient proteine intake as it could turn into muscle shrinkage (she told be muscle molecules disolve quicker than fat). What's your opinion, Dr Ekberg ? Reply 1 reply @ssala691 @ssala691 1 year ago Thank you Doctor Ekberg appreciate you very much Reply @ReAnnRing @ReAnnRing 3 years ago Thank you! This is excellent! In hour 36 of a fast for however long I can hold out and see results. So far a 20 year ordeal with Granuloma Annulare on my skin (inflammation) is fading - it started after a mysterious virus I got years ago and have had little success keeping it from spreading all over my body - possibly related to borderline thyroid as well. This is one of many fasts I have done but seeing if I can do a week or more this time. It is so important to keep doing fasts regularly. I have a cancer scare this month with a biopsy due, so am DETERMINED to turn these results around in order to avoid a hysterectomy or even a lesser invasive procedure. I have had fibroids for a few years with hormone irregularity and regardless of an immaculate diet avoiding anything to throw off hormones, I suddenly had tests results show cell change. So I started fasting in hopes that by the time the tests roll around this month it shows fibroids have shrunk, less body fat to lessen the bloat from hormones which is a real challenge in perimenopause, and certainly to reverse cell change. Lots of praying too with this. 8 Reply 2 replies @teresaberry1421 @teresaberry1421 12 days ago I started ADF last week bumped it up from intermittent fasting and yesterday during the middle of the fast my blood glucose went down to 58 my hands were ice cold I was extremely fatigued and had to go lay down. So when I saw my blood sugar that low I broke my fast. Has anybody experienced this before? I don’t want to not be able to not fast again Reply @lisabrinton2614 @lisabrinton2614 2 years ago Thank you for the awesome information!! Reply @huiemar @huiemar 11 months ago Thanks Dr. This is amazing information Reply @JayJay-wu1qy @JayJay-wu1qy 1 year ago You are a great teacher ‼️‼️ Reply @shannondent7052 @shannondent7052 1 year ago QUESTION… I really enjoy doing detoxes. Would you be able to do a review on the Arden’s Garden detox and how autophagy can play a part. Reply @beardedragyns @beardedragyns 3 years ago Autophagy has changed my life! Great video, easy to follow. 12 Reply @jaketuason7311 @jaketuason7311 1 month ago What's your opinion on Autophagy actually causing cancer if it's too much. I've read that Autophagy is actually a double edge sword @Dr. Stein Reply @rmr1754 @rmr1754 2 years ago I can do 1 meal a day easy.i find it hard to fast for 3 days. I can't get over the hump of hunger after a day 4 Reply @alamgirsiddiqui433 @alamgirsiddiqui433 10 months ago Thanks...it was really important informations to know for all of us. Reply @JClark-ux1hz @JClark-ux1hz 4 months ago Brilliant! Dr. Stan is the best 'splainer ever ... Inspiring! Reply @bobcocampo @bobcocampo 4 months ago Please have an update in reversing chronic diseases with autophagy. 1 Reply @synthesisertech @synthesisertech 3 years ago What a fantastic and beautifully researched video! Thank you! 8 Reply @FranLegon @FranLegon 1 year ago (edited) Hi Dr. Ekberg. Could you please provide sources to sustain all the claims made at the beginning of this video, when listing the benefits of autophagy? I notice you switch from potential to affirmation seamlessly, I want to know what is agreed upon professionals and what is under debate. Thank you, I love your videos and the information you share. 1 Reply 1 reply @michelesimpson2237 @michelesimpson2237 1 month ago I so appreciate your videos. Thank you Reply @thenaoravits7883 @thenaoravits7883 7 months ago Could autophagy be helpful for someone with spherocytosis? Reply @ChrisKriel @ChrisKriel 2 years ago Great presentation. very useful? Now how do you know you are in Autophagy? Reply @Stovetopcookie @Stovetopcookie 9 months ago I’m in my late 30s. I’ve had my fun. Twizzlers, ice cream, Pizza, burgers, etc. Now I have to get off of the sugar stuff. I have to preserve my mind for the future. 1 Reply @finacapareda4525 @finacapareda4525 2 years ago Now I am into OMAD. A few weeks ago I was bleeding/menstruating heavily for a week. I went into panic mode coz last Dec 2017, I was diagnosed with endometrial cancer and I was bleeding then for 6months before I went to an ob gyne. All the doctors in the hospital suggested hysterectomy but I found a doctor/naturopath who treated me and told me to go into a lowcarb diet. Fast forward to this yr with the lockdown. I again ate a lot of carbs. When I began heavily bleeding again. I immediately began a lowcarb diet then having this OMAD. Lo and behold, from a very heavy bleeding, it immediately decreased and the bleeding stopped. Now, I told myself I should really get into low carb and do fasting to keep my body healthy. I believe autophagy is life saving! 3 Reply @misstd158 @misstd158 1 year ago Thank you for the video will you please do a video explaining which foods are considered carbs I can't find it anywhere I think we need a food list for clarity thank you 1 Reply @Phuktup3 @Phuktup3 1 month ago (edited) Great video! It’s much like a company that fires all the old, weak employees to increase productivity. Reply @aldelacruz5526 @aldelacruz5526 1 year ago Great info Dr.....thanks!!! Reply @magdapatriciaromerorimoldi5751 @magdapatriciaromerorimoldi5751 2 years ago I stop eating at 2:00 pm or 3:00 even before it was on fashion, I sleep just with a tea, at night, I have no problem for falling asleep, and the best of all, is that I dont have to clean the kitchen at night ;) Reply @delinquense @delinquense 7 months ago I could never stop eating "cold turkey" ... especially during Thanksgiving! 1 Reply @chfitzhugh9961 @chfitzhugh9961 3 years ago You are going to save my health. You are my educational healing partner! Thanking you in advance! 6 Reply @Mr-mopar @Mr-mopar 2 years ago Could you do a video on minerals like boron and if it’s safe to consume. Reply @THECURELOST13 @THECURELOST13 2 years ago Could one do a 20:4 OMAD and add snacks or have that 4 hour window consist of 2 smaller meals? What is more important, a strict eating window? Or just 1 sit down meal? Reply @erwingo34 @erwingo34 1 year ago Hi doctor, i want to ask about allergy. does autophagy can cure the allergy? the allergy is the itching allergy. Reply @Bioferts @Bioferts 3 months ago Question please: can I eat 1 tea spoon of black seed oil three times per day without breaking my fast/keto/autophagy? Reply @sekolahbumi1023 @sekolahbumi1023 1 year ago I have fast everyday. Its not by plan. I dont like to have breakfast. It make me sleepy. Just a glass of mineral water to start the day. And my first ate is about 12 to 1 pm. Reply @breakthecycle5238 @breakthecycle5238 2 years ago woo hoo I'm day 3 fasted and going for 7 days! feeling awesome! I walked 4 miles to the gym and did a light workout too. 31 Reply 1 reply @christinex2950 @christinex2950 1 month ago Ive been watching a lot of videos and trying to figure out if short term (20hr) fasting combined with low carb diet is enough to get into autophagy for disease / cancer prevention. Thoughts? Reply 1 reply @sakhisamim5988 @sakhisamim5988 5 months ago Hello dear Dr.Ekberg. Could you please make a highlight on where have you got the information about 300mg protein production by the human body? If you have the source of the study, I would appreciate if you could send the paper to me. Thank you Reply @mstamalaj @mstamalaj 1 year ago I like that statement. “Stop thinking of the body as a statue.” Reply @judyfreeman5193 @judyfreeman5193 10 months ago Are there any studies to show any effect IF and or keto has on healing or preventing varicose veins? Reply @artofmetta7401 @artofmetta7401 1 year ago thanks for explaining so nicely, i like ur style Reply @keithb762 @keithb762 3 years ago Thank you for this information. Really helpful. Does is have to be absolutely zero calories on a fast for autophagy to kick in? What if, for example one is having a bullet proof coffee during the fasting period? Would that delay the process? 3 Reply @margaretbennett4520 @margaretbennett4520 2 years ago Hi Dr. EKBURG. Thankyou! Can you explain the 5/4/21 Lund University VPS39/ Type 2 diabetis/muscle weakness/autophagy connection for strength hopeful me, please? Reply @yyx1 @yyx1 1 year ago During any length of the fasting phase or period; do you drink some water or no fluids at all? Thanks 1 Reply @333beats3 @333beats3 2 months ago (edited) 18/6 here eating window 2pm to 8pm+ cold bath+ wimhoff breathing+ pranayama+ slowjogging+ meditation+ no screen while eating+ no sugars no bevarages no alcohol no smoking only coffee with artificial sweeter on sunday Reply @sandrahickey3593 @sandrahickey3593 2 years ago (edited) It's early days yet Dr. Sten, day 7, but I usually get cronic acid reflux, and not had any yet on keto diet. My energy is up, its all thr crap I used to put unto my body I'm sure. Waiting for my belly fat to shift now, that's my ultimate goal. Reply @abbysubchannel8089 @abbysubchannel8089 1 year ago Dr Berg, can autopaghy help to get rid of lower back pain without any scan findings (no conclusive diagnosis for the cause of the pain) Reply @Donit. @Donit. 3 years ago I hope, there will be a way to messure Autophagy in the future! I'm 43h into a 100h fast at the moment, autophagie really is awesome! 38 Reply 1 reply @Jz-sv1ju @Jz-sv1ju 2 years ago If only more doctors were more knowledgeable and or open on topics such as these. But then again we live in a society where mainstream media is always pushing drugs, wether it be commercials, radio, or magazines as opposed to the natural alternative for the human body to heal itself. 2 Reply @annjean8709 @annjean8709 10 months ago Superb video! Thank you for sharing. Reply @bhav213 @bhav213 11 months ago Can you achieve autophagy by fasting but still taking minerals, vitamins and supplements? Reply @mauragonzalez3190 @mauragonzalez3190 2 years ago Best explanation of fasting and autophagy Reply @whitewolf6730 @whitewolf6730 1 year ago Will Autophagy help if you have too high levels of LDL’s? Me and the Dr. Got into it a bit… Reply @debbingle7839 @debbingle7839 3 years ago Once again thank you for sharing your knowledge, you make it so easy to follow! 3 Reply @joshgreen8986 @joshgreen8986 1 year ago Great video! Thanks Doc Reply @eugenepelle4790 @eugenepelle4790 10 months ago How much water intake should you while fasting for authophagy Reply @gabibensimon9 @gabibensimon9 1 year ago Hello to dr Ekberg, Can autophagy happen within the framework of 18:6 IMF and daily negative calories balance, within long rage time? Reply @stevengoodkin @stevengoodkin 11 months ago This video was PERFECT!! Reply @gregspeth7910 @gregspeth7910 1 year ago 61 , I am 3 month along . I am grateful. Thank you Reply @KiltedCrumpet @KiltedCrumpet 3 years ago (edited) Thanks so much Dr Sten! Felt like this went a tad long on the technical before getting to the good stuff, How-To. Not complaining, just and observation. I really appreciate your vids. BTW Request: Would you do a vid on Serrapeptase? ( parts of this reminded me of it :) 💓 3 Reply @rolandnobles827 @rolandnobles827 10 months ago Encephalitis: Would extended fasting 48 or 72+ hours, have effect to heal someone that had encephalitis and never fully recovered his memory and way of thinking? Reply @zitabett5044 @zitabett5044 4 months ago Great explaining. Thanks. Reply @kayman1396 @kayman1396 2 years ago “To fast is better for you, if you only knew” Quran 2:184 1 Reply @amberspirit3 @amberspirit3 1 year ago some doctors say people over 60 years old should fast because it's dangerous. What's your take on that? Reply @marthagamboa6228 @marthagamboa6228 2 years ago Thanks so much very clear explanation ❤️❤️👍 Reply @cjcj6945 @cjcj6945 3 years ago I love this channel❤ I learn so much everyday from this Doctor! 8 Reply @Claudio.forte.t @Claudio.forte.t 10 months ago Thank you doctor. Excellent explanation. I just finished fasting for 3 days. Last night I hardly slept beacause of a massive head ache. Do you have any suggestions on how to prevent that, please? Either than that it was easy and I felt great! Reply @sandeep15299 @sandeep15299 6 months ago Dr. I always find your talks enlightening. But here 100/200/300 protein math for fasting is very confusing and is not tying up correctly. Can you please clarify it? Reply @marthagamboa6228 @marthagamboa6228 2 years ago Thanks so much very clear explanation ❤️❤️👍 Reply @uncletony6210 @uncletony6210 1 year ago How to beat cancer: 1. NO sugar (including fruit sugar) 2. Eat only natural foods (whole foods), nothing processed 3. Fast - for as long as you can. This will likely depend, in part, on how overweight you are. For example, if you are 5'10, 210, you can probably go a good 5 to 10 days. If you are 5'10, 165, perhaps 3 days. After the first "big" fast, make intermittent fasting your routine, e.g., eat two meals a day between 11:00 am and 7:00 pm (NO snacking), which means you are fasting 16 hrs every day. 4. Pray to be cured AND see yourself as ALREADY cured. If you are not a prayer, then see yourself as ALREADY cured, i.e., entertain NO negative thoughts - regardless of what the M.D. tells you. He/she is usually not your friend. 1 Reply @NBTCTennis @NBTCTennis 1 year ago I’m naturally slender and don’t want to lose weight. Is there a way not to lose weight and fast regularly ? 1 Reply @clairerosey9921 @clairerosey9921 3 years ago Please can you do a video on Osteoarthritis and how to repair or improve damage caused? Everything seems to be aimed at Rheumatoid arthritis and inflammation rather than repair of the joints and surrounding tissue. Thank you for all your help in making my life so much healthier. X 14 Reply 5 replies @titania145 @titania145 1 year ago (edited) I take fosamax once weekly.... 😲Today still, how come my dr doesn't know this about it ?😖 I love autophagy...try to fast 3 to 5 days once per month. 70 looking 48...🤗 But I always fasted since 10 years old...it just wasn't severe at that age was mostly 'fruit days'. and I did have 2 severe head injuries and several mild concussions with long lasting consequences. It's all in the life 🤷👍 Reply @astari24 @astari24 1 year ago Why am I just learning all this at age 40? 1 Reply @nutech1810 @nutech1810 2 years ago I'm a bodybuilder. How could I apply this without losing gains? Reply @hudsonstraight8628 @hudsonstraight8628 2 years ago I'm 68, been prescribed statin and telmistartan (hypertensive) take D3, aspirin, COQ 10, zinc, magnesium, calcium, milk thistle. All at once with breakfast of oats, would love to practice an autophagous- fast to get rid of the 25 kgs I mysteriously put on after age 55, when I was a lithe 60 kgs since age 20, physically active trucker and my tired knees, feet complain about the added 25 kgs above my waist. My question is would fasting be detrimental whilst on medication/ supplements.? Reply @3912James @3912James 8 months ago (edited) I fast anywhere from 16 hours to a full 24 hours. Reply @999lakhani @999lakhani 3 years ago Thank you so much for making this video. Although i am in good health, I have been doing 16/8 intermittent fasting, and then once a month 2 day water fast. . PREVENTION is better! :) Can you guide me if Autophagy can heal 1.) Arthritis, 2.) Disc Bulge / sciatica, Artery blockage, Blood clot in neck and lastly damage to cranial nerve? will appreciate your guidance on each of the above. I have a relative suffering from all of above, so was wondering if this can help. 16 Reply @daniellebonk5096 @daniellebonk5096 1 year ago How do you know when your body is in autophagy? I've heard it makes you feel miserable (& if you're sick, it makes symptoms flare). Is this true? 1 Reply 1 reply @kanzzon @kanzzon 1 year ago I just begun fasting and hate my life, the headache is like having a 25lbs dumbbell attached to my skull, and this is not monkey business,but I am here for the long run, otherwise I would be just admitting the consequences of my bad habits. PS: my bmi is 25 and never the less I see how my energy is drained away. Reply 1 reply @raylenerusthoven9604 @raylenerusthoven9604 1 year ago I just started intermittent fasting, and got off gluten, and dairy and everything is better no more ringing in my ears 1 Reply @claudia5908 @claudia5908 1 year ago I remember in high school my biology teacher said our textbook will be obsolete because we are constantly evolving as a species. Reply @TheFeelyourself @TheFeelyourself 2 months ago any effects on H pylori, visceral fats, and colorectal cancer cells? Reply @nicolaj622 @nicolaj622 3 years ago best explanation I ever had! Thank you so much for this clearity! 3 Reply @highdivinepriestess7550 @highdivinepriestess7550 1 year ago ☎️.. It all depends what kind of fat it is..... what about the enormous stress/ cortisol fat ... this should be handled without fasting since the body is on PTST cortisol snd will react the uppersit way ... what is you look / advice for these situations ??? Namaste ✌️👁💓🧿 Reply @jennysanchez6153 @jennysanchez6153 1 year ago I appreciate all of your posts. But one thing that you’re forgetting that is so crucial to the problems that we’re facing today is that there is a mental health crisis going on. And this mental health crisis which is often times drug induced and not by your traditional drug but by physician prescribe drugs like Adderall and tramadol and codeine-based drugs. These drugs often prescribed to people just because the person says they’re fatigued or have a pain that’s not defined. Children are given this to study and are abusing it daily in their lives. And parents who give their kids and feta means what are they thinking? Completely changing the brain chemistry of your child. Would you give your child cocaine? Why do people think that these amphetamines raise the heart rate of their child? This class of drug was once prescribed for weight loss. And yet here we are giving it to children on a regular basis. And you have adults taking it and abusing it and then you have all of these other drug classes being prescribed. I’m telling you this because it doesn’t make a difference what people in just if the other side of the coin is drugs. You can eat as clean as you want but if you are taking these classes of drugs on a regular basis then your body is already in dire straits. We need investigations into what these drugs do prolonged use to peoples bodies. There is an increase in cancer and an increase in weight gain but there’s also an increase in pesticides that causes cancer and that we don’t talk about. There is an increase in chemicals being added to foods that we don’t talk about. What’s the point of any of this if we can’t get to the issues that make our lives so unhealthy. And those issues start with mental health and environmental health and then our mobility and what we ingest. You can’t work it backwards it doesn’t work. You can be the healthiest person and have a heart attack while jogging in Central Park at the age of 30. Stress and environmental factors and drugs do more harm than anything. I appreciate everyone trying to tell everybody that’s obese and has diabetes so they should Fast and stop eating sugar. There are plenty of reasons you should fast. But there is no reason on this planet that if you’re already anorexic and have a problem with drugs and have an eating disorder that you should be fasting. And the reason I say that is because there are more and more people that have mental health issues that listen to these YouTube videos. And these people have other issues and they need to solve those before they start thinking about fasting. Everybody wants a quick fix and back when I was in high school fasting was a thing. Don’t eat and you lose weight well tell me about it. Don’t eat and you’ll feel better or Dhoni and your sugar will go down. Come on 1+1 is two and that’s obvious. Yes there are other benefits to it but we’re not attacking the bigger problem and that is what I mentioned above. If you want to solve the problem you start with the person and what their problem actually is. You’ll be shocked to find that it doesn’t start with food but it starts with a persons emotional mental state. Once we start realizing that and seeing that we have an issue larger than the food chain then maybe we’ll make progress. Reply @DBaker-zz8eu @DBaker-zz8eu 2 years ago Does anyone know the effect this has on Uterine Fibroids? 1 Reply @mrstoner2udude799 @mrstoner2udude799 2 years ago Incredible. Informative. TY! Reply @nisahtsukushi @nisahtsukushi 2 years ago I should pay for this knowledge butbinstead I get it free from you Dr. Thank you so much Reply @ladybird491 @ladybird491 2 years ago (edited) Autophagy and fasting combined with the Asian diet/ blood type diet, and autophagy food, is why I look younger than I am. I drink daily now almost an entire big blender bowl of fresh spinach, some slices of cucumbers and carrots and almond milk. People keep telling me that my skin is regal and stunning, even in youtube. 😊 3 Reply 1 reply @sa1nt_john346 @sa1nt_john346 3 months ago Can you drink coffee or energy drinks during a water fast? Or is a water fast strictly water? I just finished a 4 day fast but I dranks both coffee and energy drinks. I feel like I cheated. Any advice? Reply @angeladiveglia4172 @angeladiveglia4172 2 years ago I would love to open a affordable retreat where we can teach this to the masses 1 Reply @victortancheongwee @victortancheongwee 1 year ago (edited) can this fasting cure and heal ear tinnitus and congestion through the autophagy? Reply @YD-uq5fi @YD-uq5fi 2 years ago I did three lengthy water fasts (8 days, 14 days, and 8 days), and experienced no autolysis of a 1-inch early stage cancerous tumor that I had. What gives? 1 Reply @openinnovation5858 @openinnovation5858 5 months ago Keep rocking my dear i expireances this intermittent fasting 16:8 with in two month my LDL cholesterol levels droped from 184 to 91 and My sugar levels droped from 153 to 94 but my wife does not happy i became lean body i losses 5 kg i eat millets chapati,curd rice raagi malt sweet laddu ingredients are jaggery, peanut powder, coconut powder,kaju,bhadham, Black gram powder all mixed well dried form Reply @lisagreenetea @lisagreenetea 3 years ago Thank you for the information I’m wondering a few things. Nutraceuticals that are to be taken with food if you are doing an all day fast would you omit those vitamins that day? The next question is if I was doing an all day fast,I enjoy doing circuit training at the gym for mornings a week and I usually like to take a sugar-free Vega Energizer. It has maca ginsing And a few other ingredients would I be able to take those prior to my workouts. As well I Enjoy your hydrator after the work out with those be acceptable 5 Reply @ramya8184 @ramya8184 2 years ago Really awesome job 👏👏👏 Reply @stevep900 @stevep900 3 weeks ago So I'm not overweight, I'm probably underweight but I have naturally high cholesterol which I want to reduce. With this in mind how could fasting work for me? Reply @jpatch755 @jpatch755 9 months ago I'm starting now! Finishing my brain radiation tomorrow. I needed this video! Reply @bankorhan @bankorhan 2 months ago Perfect video, thank you for that Reply @bobcocampo @bobcocampo 1 year ago Any research on how Autophagy can reverse kidney Desease, retinopathy and neuropathy etc.? Reply @Matt-os5ho @Matt-os5ho 2 years ago Love Dr Eckbergs videos, what an education. Why dont regular doctors know any of this? 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @cristinaboston72 @cristinaboston72 1 year ago Hello,I just question that when I did that I got hyper acidity’s,should I can do it again? Thank you 🙏 so much for the response. Reply @denisegordon06 @denisegordon06 1 year ago It's a miracle! We're gonna live forever!😆 Reply @ireneolanda4217 @ireneolanda4217 2 years ago I really appreciated it Thank a lot. Reply @papyber @papyber 2 years ago JUST BRILLIANTLY PUT. THANKS DOC. / BERNARD Reply @nc2316 @nc2316 10 days ago Does it work for kidney disease ? Can we go more than 14/15 hours per day for that? Thanks Reply @sylvainster30 @sylvainster30 3 years ago Thanks for posting these amazingly calm and easy to digest videos, i like em very much! 👌 ✌🏼😎👍🏼 11 Reply @jorgetorres6162 @jorgetorres6162 2 years ago Simply amazing!!! 1 Reply @iulianfeizi1017 @iulianfeizi1017 4 days ago Very good presentation . Thank you ❤😊 Reply @fondacormier4773 @fondacormier4773 2 years ago Great info. Very interesting. Reply @ryanhogrefe7128 @ryanhogrefe7128 1 year ago very beneficial video, thank you Reply @slobodanpavkov5751 @slobodanpavkov5751 1 year ago Can bone necrosis be cured by intermittent fasting? Reply @harshadruparel @harshadruparel 3 years ago Thanks Dr, very informative video, you have crystal clear way of explaining ... Thanks... 4 Reply @jamesschutte3338 @jamesschutte3338 1 year ago "Sipping a sweet drink to top off the blood sugar." Oh, the humanity! 1 Reply @nuglifeproductions5994 @nuglifeproductions5994 2 years ago Would drinking tea, honey, lemon water ot salt water ruin autophagy in a long term fast? Im seeking to heal inflamation in the body, a chronics pain of the bladder AKA Interstitial Cystitis Reply @LSN21 @LSN21 1 year ago I always do IF min. 18 hours. & my weight is going down, alao I do exercise 5 times a week. Sometimes I do cheating by eating KFC, etc. My knee is not in pain anymore. Reply @johnmargaritis3582 @johnmargaritis3582 1 year ago Does this change during the winter? Our bodies are in hibernation mode and so it wants to store calories right? Reply @tonimikael @tonimikael 1 year ago Thank you! 🙏❤️ Reply @janicemaceachern1004 @janicemaceachern1004 3 years ago I messed up and did emotional eating during Ecuador’s long pandemic lockdown. After 8 weeks of gaining weight, getting a little swelling in the ankles, face breaking out in eczema, and so on...I started climbing back out of the hole I fell in. No more grains or grain products and a whole food, low carb diet for me. I have been low carb for a few weeks and now I am in day 3 of 18:6 intermittent fasting. I’ve found it very difficult but will stay with it until I can get to a longer fast. I can do it and I will do it! The swelling is gone, the eczema has disappeared and the weight is slowly creeping down. I want to get into some serious autophagy and will in time. 50 Reply 3 replies @hollydewbean3248 @hollydewbean3248 1 day ago I learned about intermittant fasting & autophagy from you over a year ago. It has become a way of life for. Ive noticed, now, a lot of doctors and so called experts are jumping on the band wagon, frankly, they disgust me. Its like the gluten free for all, the keto craze. Everyone is out to take advantage and make a buck at the public's expense. Intermitten fasting works and so does autophagy. You dont need to buy anything!!! Reply @toshbel @toshbel 2 years ago Thank you very much, Sir. Thank you tonnes. 💐💐 Reply @rebekahmamba7565 @rebekahmamba7565 3 months ago May I ask if fasting also benefits the kidneys? Reply @tytalksYT @tytalksYT 6 months ago Wonderful. Wonderful. Thank you! 1 Reply @jonahchiarle8034 @jonahchiarle8034 11 months ago me sitting at 135 pounds skinny and fasting for multiple days in a row 💪🤣 Reply @scottjones8283 @scottjones8283 3 years ago When is the world going to wake up to this. Excellent. 508 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 24 replies @davidpaton1092 @davidpaton1092 11 months ago This is very interesting. My wife has hasimoto's and I got her to watch this video as I thought it could help her but she also has schizo effective disorder and for that, she has to take the medication clozapiene. The meds have a side effect of making you hungry so she told me she would not be able to fast. Do you have any recommendations on what I could tell her? Reply @devidasi5206 @devidasi5206 11 months ago River in this life becomes a river in the next life and was a river in the last life. The river is not "us". The river changes constantly, we, the eternal soul, remains the same. 1 Reply @valerieplymale7091 @valerieplymale7091 1 year ago Very Imformative, thank you. 😊 Reply @4subba @4subba 1 year ago I have been watching your video and started following all your advice and enormously benefitted. Thank you, Subba Rao, Ph.D Retired Agricultural scientist. Reply @NOOR5083 @NOOR5083 1 year ago What do think about fasting one month of Ramadan from sunrise to sunset .no water or food . And eat just keto food for the break of the fasting ? Reply @helenpeffer4980 @helenpeffer4980 2 years ago Another great video. I am learning so much. Thank you Dr Ekberg 3 Reply @l.rongardner2150 @l.rongardner2150 2 months ago Paul Bragg wrote a book called "The Miracle of Fasting." He water fasted 7-10- days four times a year and did a weekly 24-36 hour fast. And, of course, he ate all natural foods. He wrote that he planned to live to 120. He died at 80. Roy Walford was a professor of pathology who wrote a book called "Maximum Lifespan." He advocated fasting and radically reduced calorie intake to counter aging. He too planned to live to 120, but like Bragg, he died at 80. Why go through the pain of fasting, which doesn't guarantee an exceptionally long life? Reply @tomislavzivkovic3978 @tomislavzivkovic3978 1 year ago I am watching your videos and I can only say that your method of talking is that average person can understand. Good job. I have question about autophagy. You can say that if you cleaning your house every day, it will be clean all the time. What about body? If you do intermittent fasting all the time I assume that after some time you will clean your body from old cells and cellular waste. Is there any danger that body will turn to proccess something thad it shouldn't? Do we have to pause intermittent fasting? How we can know when to start and stop? I think that it would be good theme for new video:-) Reply @torstenboeckmann7158 @torstenboeckmann7158 3 months ago Hei Dr Ekberg, do you think autophagy can regenerate cells after spinal cord injury ¿ Reply @mrmalstryfe8818 @mrmalstryfe8818 1 year ago Does autophagy also remove old hardened plaque build-up in your arteries? Reply @cyberp0et @cyberp0et 2 years ago I am exercising while listening to the doctor's videos. Reply @pauliehaley103 @pauliehaley103 3 years ago That was the best video on autophagy I've seen so far thank you very much 🙏🌞 66 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @sora5146 @sora5146 4 months ago Absolutely, amazing video Reply @Laura-ud6dv @Laura-ud6dv 2 years ago Thank you yet for another great video Dr Ekberg. Does IF also improve egg quality in females pls? Reply @sunkissedbytmh3219 @sunkissedbytmh3219 2 months ago I eat two meals mostly plant based, little animal protein. Start eating after 12:00/5-6 pm 18/6 No excuses Reply @jean6030 @jean6030 1 year ago Is it okay to have two meals a day. One in the morning at 8:00 am and another at 6:00pm? Reply @stanthompson9379 @stanthompson9379 1 year ago I started a 6 day fast yesterday for my heart health I have an enlarged heart at only 31 years of age general cardiomegaly and advanced left ventricular hypertrophy and my c reactive protein was recklessly high meaning I have super high extremely concerning levels of inflammation. It was just over 7 on my last test it should not be above 1 ideally under 0.3. The moderna vaccine gave me myocarditis which just exacerbated the heck out of my heart condition. I never had chest pains before the vaccine 8 months ago now I still have chest pains almost every day. Getting myocarditis 8 months ago and finding out how rough my heart was doing made me lose weight I was close to 260 eight months ago now I’m just under 185 pounds just losing all this weight has helped my sleep apnea and just sleep in general tremendously and as a result my blood pressure is the lowest it’s ever been but I still need to do way more so I am going to do a 6 day fast every 3 months from now on. I just wish I could get access to a sauna as well during my fast it would be amazing to get to use a sauna as well it would be very synergistic I would assume. I drink around 750ml of high quality olive oil weekly I eat around 150 grams of broccoli sprouts every day except for now on my fast of course. The only things I will be taking durning my fast is my blood pressure meds my ARB telmisartan and my Beta Blocker nebivolol but not my Statin and i will be taking three different supplements 600mg fisetin, 500mg quercetin and 5mg spermidine from a natural source not synthetic spermidine 3hcl. Reply 1 reply @jeguljeg1706 @jeguljeg1706 3 years ago The why you explain it’s heavenly ... god bless you and empower you !! 13 Reply @toondesmarets3033 @toondesmarets3033 2 years ago I heard in a TED lecture that the woman says that after 70 years old, fastening is bad for you. I am nearly 70, I am in a good condition, I do sport and HITT, I do intermittent fasting (18/6). Have I really to stop this intermittent fasting? Reply @ivnpck2911 @ivnpck2911 1 year ago (edited) Another video that should contest for a Novel prize Reply @jayianian @jayianian 1 year ago @Dr.Sten Ekberg is a genius Many people know but very few can teach Reply @lekshaavanii1822 @lekshaavanii1822 2 years ago Best education about autophagy👍👍👍🌹🌹 Reply @mishellecastillo2093 @mishellecastillo2093 1 year ago Dr. Ekberg, may I ask you if i can dissolve my fibroadenoma in my breast with the fasting? Reply @larryrichardson5167 @larryrichardson5167 3 years ago Perfect timing. In hour 21 of my first 24hr fast. 149 Reply 10 replies @kengoetz6231 @kengoetz6231 2 years ago Semiketo-Omad for +20 years and could not imagine doing it any other way. Reply @wakirealestate8324 @wakirealestate8324 2 years ago Thank you. Autophagy begins after how many hrs Dr? Reply @mmd9434 @mmd9434 2 years ago Very illustrative informations ..many thanks Reply @marilynvillanueva7333 @marilynvillanueva7333 2 years ago Your the best Dr Sten Ekberg explanation and i appreciate It too much thank you Dr Sten Ekberg Reply @alexizy695 @alexizy695 2 years ago Amazing information! Reply @nufuture @nufuture 3 years ago That’s a great job of explaining autophagy. Thanks. 8 Reply @bette213 @bette213 9 months ago What is the best book that discusses autophagy, how to get in, what to do while in, and how long to maintain autophagy depending on your goals? Reply 1 reply @randomsitisee7113 @randomsitisee7113 11 days ago I’m 159 years old now, i have eaten 2 times a day since I was 20. And I fast every 15 days. Fasting means eat once. No grains, only fruit. Ancient Hindu science. 1 Reply 1 reply @ursulamaeve3614 @ursulamaeve3614 2 years ago Hi i need help! My partner was diagnosed with juvenile macular degeneration. he is 17. Do you know of any proven studies that help young people with reversing this? Reply @tobiasczorny4277 @tobiasczorny4277 1 year ago what about calories here? lets say my normal need is 2.500, is it changing while fasting? cheers Reply @jdgnevada @jdgnevada 1 year ago 67 feel great and appreciative ✌️ OMAD for a few months - it works Reply @judithweymark8643 @judithweymark8643 3 years ago As always, concise, precise and fascinating! Thank you Dr Ekberg. Here's my burning question, hope you can help. I have lymphedema after cancer treatment. Can autophagy fasting help remove adipose tissue that is settling in the skin? 3 Reply @abdulelahkhunji6871 @abdulelahkhunji6871 2 years ago Amazing and beautiful explanation Reply @ritanyarko3892 @ritanyarko3892 1 year ago Really love your explanation from Ghana well done Reply @leobassii @leobassii 2 years ago So I thought that IF 16:8 was the recommended fasting period 🤔 To reach autophagy Reply @willycat7445 @willycat7445 6 months ago Oh I am so carb dependent. Good carbs, pulses, legumes, lentils, sprouted veggies, fruit, Blueberries 🫐 😋 daily. Reply @lcsask @lcsask 1 month ago I’m on day 6 of water fasting, going for 20 days Reply @Bigboss-xe6lm @Bigboss-xe6lm 3 years ago I love Youtube and people like Ekberg. Its like a free buffet for healthy information. Thanks. 70 Reply 1 reply @ibraheemmansaray2448 @ibraheemmansaray2448 2 years ago This man is issuing brilliant info. Bless you sir ! We Muslims knew this for the past 1400years. We do compulsory fast a whole month once a year. Then we are advised to fast every Mondays and Thursdays each week and also if we can't, then fast the three days in the middle of every month. Hope non-muslims Muslims listen to this guy and adopt his teaching. May Allah guide and bless us all, ameen. 1 Reply @thomasschofield9727 @thomasschofield9727 2 years ago So my question is and connected to pre- existing condition. I have been diagnosed with high cholesterol and have been placed on a Statin. I am doing Keto and intermittent fasting in hope of moving into Autophagy. I am being told I should not eat that much fat. Can I eat that much fat and stay on the statin? Can I reach autophagy through intermittent fasting even if I eat more carbs and less fat? Reply @jackiethompson3610 @jackiethompson3610 2 years ago i had turned my body into a furnace and would lose 2lbs while i slept...i thought i was dying...i had actually started autophagy and ran for a over a year and a half i lost almost 60 lbs but ifelt terrible ...i stopped the autophagy process gained all the weight back and feel terrible...now i know what it is im going to do it properly Reply @daviddubois7560 @daviddubois7560 11 months ago Had my annual colonoscopy today only to find out that I have diverticulosis I'm a fan of intermittent fasting and occasionally I'll l do an extended fast a few times throughout the year I did one just prior to having my colonoscopy I took it the opportunity for having to clear up the system before they did their procedure however does autophagy help with diverticulosis? Reply @susantaulli6580 @susantaulli6580 2 months ago How do you keep from passing out from weakness? Reply @Hari-oh6kv @Hari-oh6kv 3 years ago Hi Dr sten Ekberg I am watching most of your videos, those are awesome, well explained , easy English accent also much suitable for Indian’s to follow, I am former CEO Pharma company, Thank you very much, God bless you and your family, 🙏🙏🙏🙏🙏 17 Reply @beaversstumpgrinding3352 @beaversstumpgrinding3352 2 years ago How would I know when I have become fat adapted...signs, stages, etc. Describe from, carb addicted and morbidly obese, to fat adapted. Many Thanks for you efforts. Reply @skipbales1632 @skipbales1632 1 year ago No one seems to say when autophagy ends. I am fasting for autophagy benefits. I am on day four and was planning on 14 but it seems autophagy peaks at 48 hours and may not do much after that. I will switch back to keto and intermittent after the full fast isn't necessary. You say you may get significant autophagy in 48 hrs if fat adapted. Fine and if that is it I will quit at 5 days and go back to intermittent. But if going longer means I will clear out more defects and debris in my cells I will go longer. Reply @Prodigious1One @Prodigious1One 1 year ago I wish that my mom's doctors had given his advice. She had a traumatic brain injury. Reply @annsanse2935 @annsanse2935 1 year ago i found that sugar masks the true appetite. with sugar you're hungry all the time. if you want to fast, first thing, get sugar, and all sweeteners for that matter, out of your diet and get away from frankenfoods, too. then you can get around to fasting. Reply @marylund8220 @marylund8220 2 years ago Well done thank you. Reply @naturalstrength8393 @naturalstrength8393 3 years ago I just got done my first 48 hour dry fast, eating as we speak. I did it for autophagy benefits. 4 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 5 replies @jaelee2046 @jaelee2046 2 years ago doc rekberg. may i know what s the different between fasting n eat little, meaning make stomach always hungry. which is better for autophagy Reply @stevedemarco5337 @stevedemarco5337 3 months ago Hi , i love your videos just in this session I feel some assuming calculation means facts of every body base on age weather situation lifestyle all time for all persons result deficiency Reply @marysnook7278 @marysnook7278 1 year ago Pray tell how to I kick the bread habit! I swing from being super aware of carbs and then just can’t resist bread. I mostly do omad which I find is enough but so difficult to kick the carb habit! 🤷‍♀️🙈 1 Reply @Watch4theLordsreturn @Watch4theLordsreturn 1 year ago This is why the Word of God says to fast and prayer. The concept has been there from the beginning. Reply @Skrap_G.A.P @Skrap_G.A.P 9 months ago Lose weight with no loose skin water fast. I did for 30 days lost 48 pounds 42 after refeeding feel great no loose skin at all. Reply @hermanhelmich @hermanhelmich 3 years ago Started yesterday Great to have found this Very motivating 17 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 3 replies @federicomachon8841 @federicomachon8841 11 months ago This makes me think of the Sabbath God really know what is doing Reply @4406bbldb @4406bbldb 11 months ago I get great reports from my Drs. And often they say “what did you do?” Well yesterday i I got a follow up eye and cataract progress survey. Dr. Said I have to give you new glasses the ones we gave you are NOW TO STRONG.(made me smile) and I asked how about my cataracts he’s “THEY ARE NOT GROWING “ I smiled again. I also asked the Dr. if he thought my diet and regular fasting if helping me? By the time we were done talking he said he wanted to read up on Autophagy and keep and eye on me. I love 💕 this stuff. 1 Reply @shashanksavdekar1836 @shashanksavdekar1836 2 months ago Too nicely explained Reply @davidperez7755 @davidperez7755 1 year ago I've been doing IF 20:4 for 8 months now. Is it ok to do a 48 hours fast from time to time, would it have aditional benefit or I'm ok just sticking with the 20:4 IF? Reply 1 reply @missjamaicaworld9071 @missjamaicaworld9071 4 months ago What if you have brain tumors? Will autophagy reduce the size or stop the growth of the benign tumor? 1 Reply @anisa8733 @anisa8733 3 years ago Dr Berg and Dr Ekberg are my favourites. It’s funny how the surnames rhyme 😄 249 Reply 11 replies @1artistvocalist @1artistvocalist 2 months ago Can autophagy help macular degeneration or, at least, slow the progression Doctor? Reply @erwinrogers9470 @erwinrogers9470 1 year ago Amazing 🔥 Reply @tjgrafiks @tjgrafiks 2 years ago I want to fast to help with my Illness but I can’t afford to lose anymore weight. It has already taken 30 lbs of muscle from me and I’m so weak. How do I go about this? Reply @glennodell4003 @glennodell4003 1 year ago I would like to understand how alcohol is processed through the body , blood glucose drop? Impact on fat , body, etc 1 Reply @franreid8203 @franreid8203 3 weeks ago Fabulous. Golden balance😊 Reply @rheyza4475 @rheyza4475 3 years ago Best, clearest info on the subject I have found! Subscribed 6 Reply @luisLP5752 @luisLP5752 1 year ago So if I fast cold turkey and do the 72hrs, what should my first meal be? Reply @Lilly9420tm @Lilly9420tm 1 year ago I have a question. My child is 2 and is quite overweight. she has always been (fully breastfed and still got so chubby. I am not chubby myself, but i do give her the recommended 5 meals a day. 2 of these are fruit, and the 3 main meals are well rounded. she just is chubby but has no medical conditions. I would really like to hear about this fasting process in such growing bodies. thanks Reply @mariaverastigue4973 @mariaverastigue4973 1 year ago 🙋👍🏿😇 THANK YOU ❤️ Reply @konstantinosavtzigiannis4570 @konstantinosavtzigiannis4570 3 months ago Grate info.♥️💪💯...as for the words:autophagy,anabolism, katabolism are greek words...also ,the example of the river was used by Heracletous....be well...♥️💪for al the info ..🙏🙏🙏 Reply @avkhub @avkhub 6 months ago How many days do we need to do fast per week? Reply @linakoh4206 @linakoh4206 3 years ago Hej Dr Ekberg.. never heard of this so glad you did this video! Thank you again for taking your time to research this and sharing... 13 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @tjgrafiks @tjgrafiks 2 years ago (edited) I have these soft nodule type lumps throughout my tissues everywhere, they were just around my joints at one point but seem to be everywhere in my body maybe also in my organs in my heart my brain because of the pain I’m having n the inflammation. do you think I should try Serrapeptase with the fasting would that help? I don’t know what they are. they haven’t been tested so I don’t know I mean my blood work always came back pretty much fine except for a few things slightly off here and there and a positive rheumatoid factor that was it. my last test results were done in November and my Platelet count suddenly dropped by almost 100 and around 250 or 249 and my last bloodwork they were down to 149 so I don’t know if the painkillers I was taking had something to do with that or the prednisone they had me on. My money is running low and because of the pandemic I’m not working full-time anymore and I can’t afford to keep jumping from doctor to doctor with no answers I would rather try a natural approach fasting seems interesting but like I said in my previous statement I’ve already lost over 20 pounds because of this illness and I’m afraid that I will cause more damage by trying to do a five or seven day fast. If there’s anyone anyone out there that can offer me some advice or help please I desperately need help Reply @Industybunnies @Industybunnies 2 years ago Brilliant Thankyou ☺️ Reply @dannybetts6929 @dannybetts6929 6 months ago Fasting is easy if you keep your cubbords empty😁. You won't have anything to eat👍 . 2 Reply @benhardless4186 @benhardless4186 2 years ago Really interesting explanation of brittle bones. Nice! 1 Reply @nayrbsworld3048 @nayrbsworld3048 8 months ago dbest explanation sir. Thanks a lot Reply @jumsaesiaw6890 @jumsaesiaw6890 3 years ago Thank you for sharing your knowledge Dr. I love your clear and informative explanation and very easy to understand. Greetings from Hong Kong 🇭🇰 BTW. I’m get used to the British accent, but your accent is softer than some Doctors in the YouTube. 21 Reply 5 replies @brokenforever7752 @brokenforever7752 9 months ago (edited) There is a great study with coffee being good with autophagy by Dr Been Lectures here on YouTube. Amazing stuff, thanks Dr Ekberg! Reply @gaurab2017 @gaurab2017 2 years ago Awesome video! However, I wonder how a person with history of episodic migraine can follow this. Fasting or skipping breakfast seems toalways increase the frequency of migraine episodes. Reply @nigatasefa5093 @nigatasefa5093 11 months ago I start fasting yesterday planing to do it for the next 30 days . Day two and counting........ Reply 2 replies @evanguest3238 @evanguest3238 2 years ago When I have done a period of severe fasting and have visited my dental hygienist she finds virtually no plaque present. I'd love to know doctor Ekbergs opinion as to whether he thinks autophagy is responsible. Reply 1 reply @MuhammadAbdullah-mq5cv @MuhammadAbdullah-mq5cv 2 years ago (edited) I am already lean. My bmi 20. Age 65 with diabetic type 2. Please suggest Should i start IF with keto. Or only IF without keto ? Reply @butterfly32812 @butterfly32812 3 years ago Was there a video made on signs of autophagy? This was very informative, thank you! 6 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 2 replies @sailendrayalamanchili4126 @sailendrayalamanchili4126 2 years ago The ancient Indian system of medicine is known as, "ayurveda", which can be translated as science of longevity. One of the cardinal percepts is, "lankanam param aushadam", or fasting is the supreme medicine. The Buddha and his disciples, and monks to this day, are supposed to eat once a day .That was a sardinal tenet of monastic discipline. 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 5 replies @tjgrafiks @tjgrafiks 2 years ago (edited) My body is not repairing my tissues that breakdown, so when I exercise my muscles are in excruciating pain that night and the following days. Something has disrupted the natural process of how my body should be working. All my systems are screwed up and it started so suddenly. I think somehow covid has something to do with even though my tests were negative. I was literally fine and then one day I wasn’t and now it seems I’m fighting for my life. Docs originally thought I had RA but now they’re not sure. Bcuz most tests are coming back in the “normal” range but what is happening to me is clearly not normal! It really seems like my body is shutting down all systems slowly and painfully! Reply @irisbenjaminsen @irisbenjaminsen 11 months ago I am a morning person. Is it okay to do breakfast and lunch and skip dinner instead? 1 Reply @Chuck8541 @Chuck8541 11 months ago What determines if the body is in an autophagy state? Is it the level of ketones? Basically, I do One Meal A Day (OMAD) - it’s not keto, but pretty low calorie. I know I’m in a calorie deficit, as I can tell by my ketone levels, and I rapidly lose weight. That’s the basis of my question. Do I get autophagy benefits from ketone level (a fasted state, despite OMAD), OR does autophagy depend on stomach/digestive content and use? 1 Reply @markauster6068 @markauster6068 2 years ago Dude you are amazing! 1 Reply @justjoe1010 @justjoe1010 3 years ago This is excellent I've also been listening to dr. Berg and I forget the other doctor's name as well as dr. Mercola and dr. Fung from Canada. I drive a truck over the road I'm 71, 3 heart attacks ten steps and a pacemaker. I'm out on the road 24/7 putting an 11 to 14 hour days so I still have a lot of energy but this water fasting has dramatically lowered my blood sugar heart rate the swelling of my feet and legs by doing 24 36 hour water fast over the last two weeks. And having the detailed knowledge of its effects at different stages of fasting is so incredibly helpful. I hope you don't mind but I have decided to call if something else Water regeneration therapy I think that's much more accurate because it's not just about fasting and losing weight but for rebuilding the body 6 Reply 1 reply @Myrslokstok @Myrslokstok 1 year ago I think I laugh so it heart, when Ekberg said "...because they haven't missed a meal...". Its like you can be pretty chore about that. Reply @jakubkozamlecka7375 @jakubkozamlecka7375 1 year ago Would thisvbe a good diet in order to achieve autophagy and growth hormone? Breakfast: tea or coffee with coconut oil Lunch: low carbohydrate vegetable salad with 100ml olive oil Dinner: low carbohydrate vegetables and 100g of nuts I am 27 y.o., 78kg, 194cm and I just want to be healthy. Reply @matejmatus5613 @matejmatus5613 2 years ago (edited) Should I drink water while fasting or autophagy is even better without water? Reply @eliaspkay @eliaspkay 5 months ago Im 23 Male 90kg and have an autoimmune disease (HLA-B27 positive) and reumatism but not many symptoms and do you think in my age and conditions that I should do IF and prolonged fasting? Been doing IF lately but not been super consistent with the food (sugar & carbohydrates) Reply 1 reply @coreyfearing7854 @coreyfearing7854 1 year ago my natural circadian rhythm is shot lol, I work overnights so I have to sleep during the daytime but my room is blacked out but still only get 3-6 hours of sleep at a time. Reply @maximark5279 @maximark5279 3 years ago you are just like a teacher. I love the way you explain 4 Reply @nikitagoyal411 @nikitagoyal411 2 years ago Fasting has been a long tradition in hinduism..now scientists and doctors admitted the importance of it. Hinduism is just not the religion, it's an art of living Reply @dagrcards3075 @dagrcards3075 3 months ago Nice camo 🎯. I haven't hit one yet. Congrats 🎉👏 I will have to test out your theory when I get my jumbo at the end of the month. My favorite card is the Ice Ice Baby of my Canadian PC guy Tyler O'Neill Reply @suparnaghoshsinha5132 @suparnaghoshsinha5132 2 months ago I'm just few months Just wonderful results Reply @user-mk6dn3eo2f @user-mk6dn3eo2f 1 month ago Listen to him speak English, he is Swedish and lives in America but he speaks English better than most Brits I know - terrific comunicator! Reply 1 reply @ippaguntamuladeva6444 @ippaguntamuladeva6444 2 months ago (edited) Fasting @10:45 Autopahgy @19:04 1 Reply @suevardi @suevardi 3 years ago Can you do a video on exercise together with fasting? I find I exercise better after eating carbs ..... 8 Reply @marilynmegibow9404 @marilynmegibow9404 1 year ago So I am a little confused again. I am not sure that I should do my Intermittent fasting & feasting at reliable intervals. You have reminded me that if I eat the same foods my body will get "complacent". I have picture of running (stressessly of course) to outwit my hide-a nd-seeker. Is that true. Like a hunter gatherer my feats and famines will never be exactly the same length? I don't want to repeat 18-8 or 18-6 as an Intermittent pattern? to escape regular tracking, yes? Reply @Vivendel1 @Vivendel1 2 years ago I had 4 weeks of hunger fasting. Then I changed to OMAD and Keto. Lost 8 kg by fasting and nothing on Keto and OMAD. I will start fasting again for fore weeks and exspect to los A nother 8 kg and stop the hunger by 72 h. Reply @ZeRo-yc7zf @ZeRo-yc7zf 2 years ago Autophagy happens during regular caloric restriction… 1 Reply @northwestcornerpodcast9420 @northwestcornerpodcast9420 2 years ago post concussion: avoid artificial sweeteners and MSG! (of course, avoid these at all times, but especially post concussion, i cannot find the web site that i first found about this) I'll bet the typical American diet is helping to cause the concussion epidemic Reply @bushidobro5117 @bushidobro5117 1 year ago Can someone explain to me how fasting stimulates autophagy but growth hormone at the same time? Kinda confusing…. Reply @TheLostSingles @TheLostSingles 3 years ago I would do this before ever taking drugs. I do fast and the results have been positive. 32 Reply 1 reply @hansveen7132 @hansveen7132 11 months ago we can be clear about this item,detoxing by waterfasting for two weeks ,and and your body is back to normal.The longer the fast the better the results.Thirty days would be best with 10 days refeeding on high watercontent fruit. Best under experienced supervision. Reply @debstayblessed9549 @debstayblessed9549 2 years ago Thanks for the video. Why is there so much disagreement about when autophagy begins when fasting? Dr. Mindy says between 16-18hrs. Dr. Jason Fung 36hrs. fasting time. Reply @robcop2269 @robcop2269 1 year ago Is it ok to fast while taking antibiotics? Reply @perezster @perezster 1 year ago Amazing! Reply @geoffhansen9969 @geoffhansen9969 2 years ago Is there a good treatment for CRPS (complex regional pain syndrome) Reply @k_aryal @k_aryal 2 years ago No ego was involved in the making of this video. very impressed. 10 Reply @crystalmadison8449 @crystalmadison8449 1 year ago Always following the sun Thanks doc Reply @bubbletwinsmom @bubbletwinsmom 2 years ago Amazing!!! Reply @terryseldon7446 @terryseldon7446 1 year ago PLAY IT AGAIN . SAM..( was not expecting such details . Had to listen 3 × to absorb it Reply @PointTakenAway @PointTakenAway 1 year ago I've always wondered about something. Why do old people die? I mean my grandmother ate very little when she was in her 70s . Does Autophagy not work at a certain age? Or is there a point when the body just says, "Okay, I'm shutting down and dying regardless of what you do"? Reply 1 reply @marfuerte6773 @marfuerte6773 2 years ago Hi doc i learn a lot well explained. From mar , philippines. Reply @zrrp84 @zrrp84 3 years ago I just found your videos and you’re amazing, great explanation. 5 Reply @benharris9707 @benharris9707 1 year ago Amazing how the Bible recommends fasting Reply @elenalloyd7646 @elenalloyd7646 5 months ago Hello dr.Ekberg. Could I ask, when you saying reduce carbs to 50g. a day . Is that just 50g. of cooked rice for example? Or 28g of carbs containing in 50g. of cooked rice? I just don’t know how to account it. Same with protein. Is pies of stake accounts like 100g. Protein or break it down and it will be 35 g.protein in 100g.cooked steak? Thank you🙏 Reply @martimajor4766 @martimajor4766 1 year ago I vote you for Nobel prize for medicine. Reply @adaiyah-zerahbahtyahudah7860 @adaiyah-zerahbahtyahudah7860 1 year ago Very informative. Ty Dr. Reply @bakonoda @bakonoda 2 years ago poor people watching this be like: We've mastered the Art of Fasting !! 😁 . jOKE aside, all human being need to know about this! THANKS DOC! 1 Reply @tonyc2570 @tonyc2570 3 years ago Thank you for making this simple to understand. 5 Reply @yupmsblk @yupmsblk 2 weeks ago Is that 72 consecutive fasted hours for autophagy or 72 hours of cumulative fasted hours? Reply @YitzhakFelsher @YitzhakFelsher 2 years ago (edited) Dr. Ekberg - OK, I understand autophagy now (after some research) but what I dont understand yet is HOW MUCH of an autophagy period is affective? Is a "one time" autophogy for 10-20 hours affective at all when it comes to all the benefits you mention? Obviously autophagy cannot be sustained as a lifestyle... so is it beneficial at all to do it only once or twice? Or is it something that must be practiced on a regular basis in order to have any benefits? Once a year? Once a month? For some reason all the "experts" avoid this important issue. If you dont know, its better you say you dont know, rather than just being vague and just saying "autophagy is good for you". I expect "experts" to be more practical and not so vague. Sadly, your great clip here, is just not practical. Reply @lizasouras_ @lizasouras_ 4 months ago Does this help people who have had concussions? Reply @cryptolorian8085 @cryptolorian8085 1 year ago Love the subtle special effects of bones shattering! LOL 1 Reply @uumrami3081 @uumrami3081 1 year ago What about thyroid issues? Reply @jkimo1178 @jkimo1178 3 years ago Isn't is easier for the body to covert fat to energy as opposed to protein? What are your thoughts on Dr.Jason Fung's perspective on fasting and it's effects? 5 Reply @jeremiahmoser @jeremiahmoser 2 days ago I have a simple question...if you are in a fast... What happens when you run out of visceral Reply @gertrudesgiginovelero4200 @gertrudesgiginovelero4200 8 months ago Hi Doc i have been following you in your vlog. i have a question doc regarding 2 meals a day (lunch and dinner) in intermittent fasting, is drinking my maintenance medicines in the morning will cut my fasting? Reply 1 reply @mohammedamjadali3781 @mohammedamjadali3781 2 years ago (edited) When I started autophagy my total cholesterol is increased .Is this bad for me ? Reply @jasonbradley8993 @jasonbradley8993 1 year ago The confetti when the bone shattered… awesome! Reply @cutzymccall7675 @cutzymccall7675 10 months ago Best teacher on YT. Reply @bryanpratt5850 @bryanpratt5850 3 years ago Thank you Doc for this awesome info! 7 Reply @mansoormattil1264 @mansoormattil1264 2 years ago Islam and Qura'n upholds fasting 👍 Ramadan....a month for complete fasting 👍 and many uncompulsory fasting 👍 Islam is a religion of nature 👍 Follow Islam and Qura'n 👍 Reply @nickma71 @nickma71 2 years ago Our Holy Bible calls the opposite of Autophagy, gluttony. And it’s deadly. Reply @BumCover @BumCover 1 year ago I fast between meals, works extremely well! Try it Reply 1 reply @bboness713 @bboness713 2 years ago Can't go wrong with Biblical principals. 1 Reply @richfrye6056 @richfrye6056 2 weeks ago Great information thank you! 1 Reply @getai.reviews @getai.reviews 3 years ago Thank you... best explanation by far... great job! 9 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @christofeles63 @christofeles63 1 year ago "....protein-based beverages may decrease autophagy activity. In a randomized control crossover trial, eight males were administered different protein/carb beverages after completing a 36-hour fast. A marker of autophagy activity (LC3II/LC3I ratio) was measured during the fasting vs. the non-fasting periods. A decrease in autophagy occurred when the men sipped on the protein-rich beverages (leucine-rich whey or soy-based protein) but not the carbohydrate-rich ones. The researchers noted that these findings align with rodent studies where branched-chain amino acids tend to suppress autophagy during catabolic conditions (like fasting). Glucose, on the other hand, does not impact autophagy." Source: Autophagy: What You Should Know Before Starting Your Fast - By Diana Licalzi, MS, RD Reply @buhayprobinsya1517 @buhayprobinsya1517 1 year ago Napuyat ako sa kakapanuod. Thank you Reply @gaiatrys @gaiatrys 2 years ago After how many hours does the autophagy starts? Reply @davidpaz4914 @davidpaz4914 2 years ago Exelente mangnifico 1 Reply @StormyJoeseph @StormyJoeseph 1 year ago This is the only medical Dr. on the planet as far as I am concerned. 🩺🤏😃👍 Reply @billgates3353 @billgates3353 3 years ago I can’t wait to see another video about Autophagy! Thanks Doc! 6 Reply @vladimiropacic2795 @vladimiropacic2795 2 years ago Dr Ekberg is the man of truth, man of God Reply @mtango9985 @mtango9985 1 year ago What is the minimum time one has to fast to get Autophagy? The internet has different answered each website. Reply @joandyantchandie2807 @joandyantchandie2807 1 year ago thanks a lot ! very interesting! Reply @noko59 @noko59 1 year ago (edited) Fast This Way by Dave Asprey, 2021 release, page 223 Hardback: Protein Fasting "Studies show that restricting your protein intake to near zero will turn on autophagy" He indicates 15gram or less of protein in 24 hour period will turn on autophagy. If so, then combining for example a 24 hour or 3 day period of fasting then add a couple of days of low protein fasting to allow autophagy to have a longer effect could be beneficial and easier to accomplish. For me this would not be that hard, cauliflower, broccoli, brussels sprouts, cabbage and a host of other vegetables I just love since a kid. Anyways an interesting concept. Reply @florinepinto890 @florinepinto890 1 year ago Will continue following excellent experience on YouTube watching all about Autophagy. Reply @giannelligiuseppina1394 @giannelligiuseppina1394 3 years ago profound intelligent and unconditional lovely transmitted to the world thank you so much from switzerland! 41 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @CHUCHOMERCHAN @CHUCHOMERCHAN 1 year ago brilliant thank youuuuuuuuuuu so much Reply @nolanr1400 @nolanr1400 3 months ago I hardly believe autophagy only targets bad cells hahaha Reply @ursulamaeve3614 @ursulamaeve3614 2 years ago does anyone know if this can reverse macular degeneration in young people? My boyfriend was recently diagnosed at 17 and I’m desperate for answers. Reply @gcsparts @gcsparts 2 years ago So when God prescribed fasting it was beneficial physically as well as spiritually Reply @somirang @somirang 1 year ago Hello Doc. How can fasting helps controlling uric acid and colestrol Reply @holaramirez @holaramirez 3 years ago Learning every day, thank you! 5 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @jacksaba6767 @jacksaba6767 2 years ago What can I drink while fasting ?1 calorie will activate mTOR and inhibits autophagy. Thank you 🙏 Reply 1 reply @sirgaymeerkat1994 @sirgaymeerkat1994 2 years ago keto or low carb??? why? i fast but eat whole foods plant based, i have no health issues! i found the diet to be excellent and improved by fasting but only for a minimum of 14 hours. Reply @good123g @good123g 3 months ago Is fasting twice a week fine? Reply @alanprice2002 @alanprice2002 6 months ago Well I would say it takes at least 24 hours to deplete dietary calories another 6-12 to use up glycogen. It'll take another 12-18 to accomplish good level of ketosis before your body even thinks about full on autophagy. 3 days you'll be into it, so for any real benefits were talking 5 days plus. However, this is a very sensitive potentially dangerous activity if your not well informed, do your research, learn how to go longer with practice. Always look after your electrolytes. Reply @reynaldoheresilles4304 @reynaldoheresilles4304 2 years ago Hi dr.good day to you.this fasting can work for astrial fabrillation i have a maintenance medicine apixaban and carvid.its ok to fasting? Reply @alanwisdom7777 @alanwisdom7777 3 years ago (edited) I'm not on keto anymore because I was losing too much weight and muscle and it's was not my goal, and i don't have any health problems, so I'm back in carbs good carbs of course no junk food no sugar at all no soda no white bread and so on. I'm very into sport good routine 5 days a week. During week end I'm doing intermittent fasting for having the benefits of autophagy. I hope even on carbs I can reach this state, anyway after my weekend on fasting I feel very good. 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 2 replies @markkidwell9716 @markkidwell9716 1 year ago I am doing OMAD plus 24 maybe go onto 48 hour Fast. I got a sore throat and so I got sugarfree throat lozenges that has aspartame after taking one glucose went from 98 to 113 mg/dL. ketones stayed the same at 1.6 mmol/L. Did this reduce/stop autophagy? 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @gear14 @gear14 1 year ago Snacks are mini meals and I’m pretty sure we’ve always done it Reply @josehvelez1960 @josehvelez1960 2 years ago Autophagy; how long it takes to get the body to that point? Reply @learnanythingforfree2131 @learnanythingforfree2131 4 months ago In India many are practicing fasting for thousands of years. Thinkers, doctors, scientists especially from first world countries said, Indians are living in some Stone Age. But now we need billions of money is spent on researching the benefit of fasting! What an irony!- Reply @vikyboy001 @vikyboy001 2 years ago (edited) One of my friend has fistula... very painful.. He used to work for fast food and banquets, used to eat there and got stomach issues and now this fistula... can fasting heal fistula?? Reply @MsLignumvitae @MsLignumvitae 3 years ago The body is a river not a statue brilliant analogy luv that ! 274 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 6 replies @wendyclare7629 @wendyclare7629 1 year ago I seem unable to make ketones? I had high insulin resistance/diet controlled diabetes and have been losing about 1 pound a week eating about 850 keto Cals OMAD for 8 months (I am 4ft 9 and 164 pounds). Even after a 76 hr fast, I still can't make ketones! Why is this please? Reply @gaborf7991 @gaborf7991 11 months ago (edited) Can the BCAA food supplement break the fasting? Or any essential amino acid (e.g lysine pills)? Or just the full spektrum protein does it? Will the essential amino acids trigger the insulin level too? Reply @Kerry6691 @Kerry6691 1 year ago What about microglia in the brain? How can we optimise this function? Reply @dirkslifeadvice5339 @dirkslifeadvice5339 4 months ago By what i understand from a lot of research on the subject, insulin resistance is when the tissue resists the glycogen because its "full." and the best way to reverse insulin resistance is resistance training because the body needs glycogen to do the workout. so why would you say reducing insulin is a good thing? there are plenty of ways to be healthy and consume carbohydrates. Reply @angieclark767 @angieclark767 10 months ago I’m fasting while watching this 🫶🏾😊 Reply @juliecoetzee1816 @juliecoetzee1816 3 years ago Great information! I look forward to learning about how you know you are in Autophagy. 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @jaska-jalmarixvi5757 @jaska-jalmarixvi5757 3 months ago I'll never understand this obsession with kethosis. Nothing you explained early on the video requires kethosis to do it. You can achieve the same with healthy balanced meals including good long chain carbohydrates. Reply @garystorm6251 @garystorm6251 2 years ago Our only Refuge and Hope is in the Son of God. He spoke Truth Forever. Please Forgive, and Pray for everyone... 1 Reply @dr.bunnywilson8321 @dr.bunnywilson8321 5 months ago Very nice explanation 👌 Reply @jamesrankin9833 @jamesrankin9833 2 years ago Good stuff! 3rd time watching this Reply @marinavaldez5181 @marinavaldez5181 2 years ago Amazing explanation cristal clear Reply @blackbirdsr-7156 @blackbirdsr-7156 3 years ago Happy to see this awesome authentic information! Thank you! 💖😊🐾 6 Reply @donfarlan214 @donfarlan214 1 year ago its alot like induction energy more than burning calories thats only the tip of energy Reply @angelicapina3710 @angelicapina3710 1 year ago Would autophagy also positively affect dental cavitations? Reply 1 reply @bokkenrijder172 @bokkenrijder172 1 year ago Does autophagy also work for hair growth? 😂 Reply @michelelindseth8250 @michelelindseth8250 10 months ago With fasting, would hypoglycemia be a problem, specially for diabetics? Reply 1 reply @antoniogalvez581 @antoniogalvez581 3 months ago Dr. Does fasting reverse plaque? Reply @alexalounge4934 @alexalounge4934 3 years ago Wow i did not know all this🙏Thank you so much for sharing your informations with us🙏still listening here🌹 5 Reply @luellabenaziza @luellabenaziza 1 year ago Capitalism also needs to rethink the idea that “Growth is good and breakdown is bad” Reply @MrLee4love @MrLee4love 1 year ago My question is, why aren’t doctors telling patients about AUTOPHAGY? They’d lose $$$, they’d go out of business really quick if 35% of his or her patients listen! 2 Reply 2 replies @md.sirajulislam8487 @md.sirajulislam8487 2 years ago Autophasy is good for health thanks sir Reply @iam.azworld2842 @iam.azworld2842 11 months ago 😍🔥👌 Reply @hoyin324 @hoyin324 5 months ago does omad 23:1 activate autophagy? Reply @svetlanam9955 @svetlanam9955 3 years ago An amazing video, thankyou Dr. 6 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @captainvyom7158 @captainvyom7158 2 years ago In Hinduism, fasting is part of life, sages used to do dhyana and go fasting for days. It is mentioned in hindu scriptures. Om Shanti 2 Reply @LeveragedFinance @LeveragedFinance 10 months ago Would fasting after a hard workout be effective? Reply 1 reply @palakkalravindranathanmeno5710 @palakkalravindranathanmeno5710 1 year ago You are so helpfull God may bless you Thanks and regards MENON Reply @missjackie7983 @missjackie7983 2 months ago What happens when you don't eat: Not eating for 12 hours triggers the growth hormone 18 hours - autophagy is triggered. Old, damaged proteins, microbes and amyloids are cleaned up and recycled 24 hours - your glycogen reserve becomes depleted which triggers the body to begin using ketones as an energy source. Stem cells cause the gut to heal, inflammation such as arthritis goes down. autoimmune conditions start to improve. The heart benefits greatly and the brain makes new brain cells 48 hours - undifferentiated stem cells that really don't have a purpose begin to increase greatly, so wherever they are needed is where they go to do the most repair. They are great for making a person look young LOL. Tumors shrink and there is a decrease in the risk of certain cancers. Mitochondria production is increased 72 hours - even more stimulation of stem cell production and better immune function occurs. Not cool to do a 72 hour fast but every once in awhile. (Source: Dr Berg, YouTube) Reply @sharlaigneleo639 @sharlaigneleo639 1 year ago No wonder my internal organs are very healthy because i always make myself very hungry before i eat.sometimes i dont eat for 18 hrs. Reply @Hallo1248574 @Hallo1248574 3 years ago (edited) A small question Dr. Ekberg: In the video you say, Autophogy can help with Alzheimers and Parkinson. A little bit further you say due to the blood/brain-barrier the brain has no cleanup crew. In between you say, the brain has a cleanup crew but slower. Can you be a little more specific on this? It is a little confusing. Thanks! 8 Reply 1 reply @DonyaLane @DonyaLane 1 year ago LOL @18:48 Dr. Ekberg with the subtle humor! Reply @janicemurphy7878 @janicemurphy7878 2 years ago It's that with the packaging of food today their ingredients do not help your body the less you eat materials that are man-made the healthier you will be. So if you eat like fasting your body will heal. Awm Reply @jokekelleey2071 @jokekelleey2071 7 months ago Great. Thanks very helpful for me Reply @July-zm8bp @July-zm8bp 1 year ago In Islam, fasting is compulsory for one month every year. We love that month. Fasting during the day. No eating, no intercourse. If you did intercourse during fasting, you must fast for another two months. This is Islamic low. Reply @richman753 @richman753 1 year ago ❤❤❤ great video ! ❤❤❤❤ Reply @maxibake9323 @maxibake9323 3 years ago Thank you muchly for explaining in depth about Autophagy. I call it Auto-fixy. Lol. Take care. ❤🙂🐶 9 Reply @LittleTaiChiMermaid @LittleTaiChiMermaid 2 years ago If I add a teaspoon of heavy cream into my coffee ( 25 calories) will it stop my fast? I just can't manage black coffee. I'm eating keto. Fasting 18:6 Reply @konstantinosstavropoulos3605 @konstantinosstavropoulos3605 2 years ago very good. thank you. I am a greek living in Brazil. Reply @byaklangakwasinton8775 @byaklangakwasinton8775 3 years ago Ohh, cancer is an overgrowth tissues, wow! That’s an easy way to really remember the cause, Thanks again for the best ever great explanation 16 Reply @buradakino8947 @buradakino8947 5 months ago Thanks Doc wellness is better than money Reply @ryanbarroga7384 @ryanbarroga7384 4 months ago Doctor will autophagy and fasting can speed up stroke recovery I'm a ischemic stroke survivor is there any evidence of yes? 1 Reply @melodyjordan1711 @melodyjordan1711 3 years ago Thank you&well explained! 6 Reply @summerman2 @summerman2 7 months ago How long does autophagy stage last when fasting? Nobody covers this!! Reply @ilasss @ilasss 8 months ago Thanks a lot for the great video Reply @osamael-madhoun8800 @osamael-madhoun8800 3 years ago Thank you Dr. Ekberg that was a very interesting and valuable video. However doctor , I do have one simple question if you can answer me I would really appreciate it. My question is when body converts fats or glycogen to sugar for energy specially during fasting , dose this sugar triggers insulins to be discrete , and if so does it convert it back to fats if not used. Thank you Sir and best regards 5 Reply 1 reply @nipbhuyan4927 @nipbhuyan4927 5 months ago Anyone has any benifits in ankle arthritis by fasting/autophagy??? Reply @parththepclover007 @parththepclover007 2 years ago Autophagy is so soothing to hear😂😂😂 1 Reply @ingridr8917 @ingridr8917 3 years ago Thank you for this information! I just clicked the subscribe button! 3 Reply @murzua5 @murzua5 2 years ago Thanks need more info on this subject. Reply @DeAgingTechnology @DeAgingTechnology 5 months ago (edited) all of this should be taught (probably using simpler analogies and phraseology) to our kids in schools...yet on a contrary this information is being deliberately blocked, sabotaged and simply discredited by a Medical (thus Pharmaceutical) establishment...I do intermittent fasting for 2 years....all my friends in a gym were strongly advising me to stop!...they were absolutely sure that I am going to loose all muscle mass...well, let's see: I'm 60...about 10-12% body fat...98kg (216 lbs)....you can look at my pictures to decide how much I've lost... Reply @ginaguzman1059 @ginaguzman1059 3 years ago I shared this wonderful information with my work neighbor. Thanks again 4 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @bobcocampo @bobcocampo 2 years ago Can autophagy reverse insulin resistance Reply @christianlee9360 @christianlee9360 3 years ago Dr eckberg, please do a video on how really skinny people can do fasting or intermittent fasting to reap all the health benefits without losing weight. 11 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @gk_2216 @gk_2216 3 years ago It does reduce the skin sag l saw it on my skin after loosing amount of weight 😻😻😻😻😻😻😻 71 Reply 8 replies @dangcoppock7362 @dangcoppock7362 3 years ago (edited) I,m currently taking Fosamax. It,s scary to me when you said it,s bad for the bones. My care provider ( she is not a doctor a Nurse practitioner ) prescribed it for me. Please talk more about fosamax. I need to know more about it. Thanks in advance. 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @gutchiespencer2714 @gutchiespencer2714 3 years ago Very much appreciated....✌🏾 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @spunknsparkle @spunknsparkle 3 years ago Thank you for this Dr. Ekberg😘🙏🏻 3 Reply @numberone2836 @numberone2836 3 years ago Are you saying fasting could reduce cancer growths? I understand it's no miracle cure, but the idea that it can remove some is possibly very powerful. 21 Reply 9 replies @froidd758 @froidd758 3 years ago How many hours of continuous fasting will yield the best result? 11 Reply 6 replies @andrewkedian3104 @andrewkedian3104 2 years ago This is same as fasting in Ramadan that muslims do for one month since 1500 years 7 Reply 4 replies @webstuff56 @webstuff56 3 years ago we would all love a simple solution to our problems: fast some number of hours and kill off all those broken cells. But no one knows how many hours that would be--there's a lot of guesstimes. I find when people try to talk authoritively about autophagy--the person loses credidability 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 2 replies @lillymiller95lm26 @lillymiller95lm26 3 years ago Hi,I love your videos,but I got a question. What about water Fasting for 40 days? 4 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 3 replies @peeterutsi4028 @peeterutsi4028 3 years ago (edited) BTW: Bodybuilder Milos Sarcev said that he had best muscle growth when he ate 500 grams of protein per day. 3 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 4 replies @heinerlauter1211 @heinerlauter1211 3 years ago wow, i asked 2 weeks ago for this video, here it comes. thx from munich ,germany 8 Reply @sonder7971 @sonder7971 3 years ago TBI~2012... 14 surgeries they want o keep cutting me open,catscans, mris, to many to count and so many pills now they say organ failure because of pills trying to learn for myself thank you 6 Reply 1 reply @damien1269 @damien1269 3 years ago Never before have I seen a bald headed super hero doctor in my life😂😂😂gr8 video doctor 8 Reply @enriquemartinez4790 @enriquemartinez4790 3 years ago How does a ketogenic diet affect your hormones and most of all your thyroid? 5 Reply 1 reply @nicolaskottis5245 @nicolaskottis5245 3 years ago Also, I think that by fasting, by eating less calories, we protect the environment i.e we consume less of our earth's resources. 3 Reply 1 reply @scottwilson8760 @scottwilson8760 3 years ago Fasting key to diabetic management 33 Reply @dupproduction4084 @dupproduction4084 3 years ago does autophagy cause plaque in the arteries to get used by the body? 9 Reply 1 reply @susana6917 @susana6917 2 years ago (edited) Wondering "who" is on clean up crew exactly? And is two day water fast (for example) ok for someone with low RBC, WBC, ANC? 4 Reply 1 reply @MKDPravoslavie1 @MKDPravoslavie1 3 years ago Should we take Vitamin and Minerals supplements at the time we fast?! 6 Reply 2 replies @andr6sal @andr6sal 3 years ago Oversimplification of the mechanism of Parkinson’s and Alzheimer’s disease. The brain also has its clean up cells. However, theres is a value on this information for our overall general physiology. 3 Reply @guloguloguy @guloguloguy 3 years ago IMHO: it's ..."SELF CLEANING/RECYCLING", = "TRASH DAY!" for the body's systems!!! 51 Reply @amirrhassan9664 @amirrhassan9664 3 years ago Can autophagy clean heart arteries ??? 44 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 2 replies @foxyone3 @foxyone3 3 years ago Is a 16 -8 fasting schedule enough to initiate autophagy? 5 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @brianshefford2317 @brianshefford2317 1 year ago I wish autophagy would reverse hair loss 1 Reply @bobcocampo @bobcocampo 1 year ago Do you advice taking Rapamycin to upregulate autophagy? Reply @irenekadz8632 @irenekadz8632 1 year ago Hi doc.can someone fast wen on blood pressure medication? Reply @Kimber-bz9fe @Kimber-bz9fe 1 year ago Amazing video thank you Reply @chrissilliker8633 @chrissilliker8633 10 months ago Hey doc love the vids and I literally taking notes lol. Reply @michelleber2422 @michelleber2422 1 year ago Very good and helpful . Michel Leber Reply @Annie-ct1xb @Annie-ct1xb 2 years ago Dr will this help progressive supranuclear palsy(tau proteins in brain), a bed ridden patient due to hip fracture,muscle wasting Reply @vonanthonymacaraig1211 @vonanthonymacaraig1211 2 months ago Does autopagy heal veins? Reply @larryezell8387 @larryezell8387 1 year ago Is there any evidence that Lypomas are effected by autophagy? 1 Reply @redmoon8217 @redmoon8217 1 year ago I have been ill for most of my adult life, I have chronic fatigue bad fibromyalgia. I ma extremely over weight even though I swear I don't eat that much. I would like to try fasting but when I try I seem to get very anxious. I have been told that this is because I shouldn't fast because it's not good for adrenal fatigue. Please can anyone advise? Reply @artcook1976 @artcook1976 2 years ago I agree 👍 Reply @FreedomVibeArt @FreedomVibeArt 9 months ago Excellent! Reply @forestlittke4649 @forestlittke4649 1 year ago I asked one dr. about plant protein and autophagy.....her response shocked me as she responded "if it will help you lose weight it is fine" and dr. Fung said ALL protein shuts down autophagy. So Celery drinks with chia seeds are OUT if trying to reach autophagy. Care to respond! Reply @pennynolan7597 @pennynolan7597 11 months ago You didn't mention those of us on a wfpb diet. I heard that after 18 hrs you star reaping the benefits. Thoughts? Reply @charoalmonte2180 @charoalmonte2180 3 months ago I have a question can I drink black coffee while fasting not in my eating window I want to just start the 1 meal fasting Reply @aceisip2504 @aceisip2504 3 months ago Can autophagy clean the plaque in our arteries? Reply @marinatre123 @marinatre123 1 year ago Es correcto !!!!! Reply @muhammadbaqi5899 @muhammadbaqi5899 3 months ago How longer should one fast to trigger autophagy. Reply @alrightduck632 @alrightduck632 3 months ago (edited) Does PRILOSEC (omeprazole) effect this? Reply @apparjitsingh6762 @apparjitsingh6762 2 years ago Awesome 👍👌👏 Reply @malikalonazi2411 @malikalonazi2411 2 months ago Fasting make rich and healthy 1:- you don't eat no money spent 2:- brain and testosterone upgraded ..so you invest Aggressively with out a fuel needed with much less sleeping demand and you stay young . How come people miss it .😅 Reply @terryrustad1800 @terryrustad1800 1 month ago Brilliant 💫 Reply @georgeskarkafi7596 @georgeskarkafi7596 1 year ago You are the best doctor in the world, Reply @dariogambino4989 @dariogambino4989 2 years ago Please can you talk about Endocannabinoid System, thanks a lot. 2 Reply @JB-mw7zt @JB-mw7zt 9 months ago I feel like this info is great. But I need it at 2x speed Reply @annew7271 @annew7271 2 years ago I am a petite person When I don't eat I get really tired Which way is the best way for me to fast ? I want to do this for detox 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @iininayatalhakim7959 @iininayatalhakim7959 1 year ago Wooww you are humble and smart. Thanks about autopaghy Reply 1 reply @danacecaric4166 @danacecaric4166 1 year ago Studije su pokazale da naslednici roditelja koji su kroz zivot gladovali su mnogo zdraviji od naslednika roditelja koji su imali u izobilju hrane.. Reply @kwabenaantwiacheampong9469 @kwabenaantwiacheampong9469 3 months ago How about Blood Pressure? Reply @akshayarourkela2865 @akshayarourkela2865 4 months ago Great doctor Reply @millionairesurfer @millionairesurfer 1 year ago Superb. Thank you Reply @jimantonino4394 @jimantonino4394 1 year ago Dr. Ekberg, you always make me want to wear better shirts 😉. Reply @notafan6 @notafan6 7 months ago I came for the health info. I stayed for the stock photos 😆 Reply @AlmirSa @AlmirSa 11 months ago what about multiple sclerozis, we count it also or ? Maybe would cure it or at lest improve condition? Reply @marthalucas1221 @marthalucas1221 2 years ago 👏👏👏🙏🙏🙏❤️👍👍👍 Reply @rayisk5540 @rayisk5540 2 years ago How about dinner at 5 PM and breakfast at 7 am? Reply @helenaberg7328 @helenaberg7328 2 years ago But can it cause gallstones ? Reply @anitathakur5678 @anitathakur5678 2 years ago Thank u sir😇😇 Reply @HejMjaou @HejMjaou 6 months ago (edited) I Do stints of fasting 5to10days 4 to 5 times a year , When i fasting i Only drink water and coffe , Reply @teknical100 @teknical100 2 years ago Thank you (again!). Reply @arafatislam916 @arafatislam916 1 year ago Our religious factor Islam tell us to practice fasting every three days in a month Reply @luiginanatureelles9434 @luiginanatureelles9434 2 years ago Thanks for all that you gives from Belgium Reply @sammuelsitjar. @sammuelsitjar. 11 months ago How about Lymphedema? Reply @jamesbarnes5448 @jamesbarnes5448 8 days ago What about those of us who found this video once we had bee prescribed statins …… Can we just go for a low carb diet and start fasting? 1 Reply @COREC1 @COREC1 11 months ago I don’t like keto. my diet is 70% carbs with a little protein. But I do fast regularly. 2 to 3 days on fruits and veggies plus protein lean . follow by large meal in the morning of fats and carbs and protein. like large english breakfast. then I fast for 24 to 48 hours . if I am not on keto does that mean I am not going to authophagy. I lost weight 30 lb. My energy is decent during fasts. but If really enjoy my carbs days. please help 1 Reply @sylvesterhurt447 @sylvesterhurt447 2 months ago (edited) The other Berg! Lol I’ve only heard of Dr. Berg…. The real Berg💪🏿… great vid bro Reply @SwanappliancesAu @SwanappliancesAu 2 years ago Hi Dr. Can you please also put your videos up on Rumble? Reply @chrisp760 @chrisp760 2 years ago Has anyone experiencing hair loss during or after fasting? I was told that I had too many toxins and when my fat cells was letting go of the fat also released the toxins and my body is reacting. Does anyone suggest someone that can help me? Are there any experts on this? Reply 1 reply @joelkoonce8559 @joelkoonce8559 11 months ago Thanks again Doc Reply @michaelcoghlan9124 @michaelcoghlan9124 5 months ago Thank you, great video, you an your family have a great an safe 2023. M Reply @trinice3008 @trinice3008 7 months ago Thank you doctor Reply @terryseldon7446 @terryseldon7446 1 year ago 😇😇😇 thank u sir.. Reply @shlokplayz877 @shlokplayz877 1 year ago Welcome to Jainism....this is how we fast since time immemorial Reply @jennyg5426 @jennyg5426 5 months ago Best doctor. 1 Reply @StLazare @StLazare 10 months ago Awesome dr Sten Reply @DJIrisch @DJIrisch 2 years ago I am little old school, probably was eating too much an too often... but How would you do bodybuilding training if I do only one meal a day??... Reply @richardwaechter5426 @richardwaechter5426 2 years ago Really good video Reply @josephhope4805 @josephhope4805 11 months ago Very good Doc Reply @sijl752 @sijl752 3 months ago at age 25 i waight 135kg there where no such termin as autophagy, i should be working, but i felt terrible at working place, so i star eat ONCE a day, 1 snekers bar 80g and drink 500g yogurt or kefir, that's all i ate for the moment, everyday on breake up, you know what? i shrink to 87kg for 8 month and i feel good rly good and nothing never ache in my body so i think that's was autophagy))) Reply @lucamura8362 @lucamura8362 2 years ago Ok interesting. But what to eat during the 6 hours window? Reply @heartroccs @heartroccs 1 year ago Incredible Reply @arnelabih1845 @arnelabih1845 1 year ago So should be skip the dinner when fasting? 1 Reply @lidiael6794 @lidiael6794 1 year ago Thank you 😊 Reply @tommohughes7134 @tommohughes7134 2 years ago (edited) You say it's starts after 24 hours while other professionals say it starts after 16 hours???🤔 1 Reply @brucesenabe1723 @brucesenabe1723 2 months ago Interested and will start immediately no looking back. Reply @cofoothills2279 @cofoothills2279 2 years ago How do you know Autophagy is actually taking place? Reply @karelhoogendoorn @karelhoogendoorn 1 year ago Thank you! Reply @farukmahomed5873 @farukmahomed5873 2 years ago Does fasting help to heal lupus. Do you have natural treatment for lupus. Reply @kyaaadmihai2483 @kyaaadmihai2483 2 months ago Isn’t it a dangerous thing that sugar can drop very low Reply @williamwattenbarger9180 @williamwattenbarger9180 1 year ago I wonder if it can stop the production of Spike proteins. Reply @donnsimontv8419 @donnsimontv8419 4 weeks ago Perfect explanation Reply @haroonnawaz4702 @haroonnawaz4702 11 months ago Allhumdullilah for the Quran Reply @jameslubega1301 @jameslubega1301 1 year ago Good explanation Reply @broascapatriota6353 @broascapatriota6353 3 months ago How do you tell you have recycled all there was to recycle and now you need vitamins,proteins and the like? 1 Reply @firoznasir6293 @firoznasir6293 1 year ago Best explanation Reply @Betty-oc6rt @Betty-oc6rt 1 year ago Super doctor! Reply @bev8200 @bev8200 1 year ago Hour 20 and I feel my fatty areas itching Reply @DavidBrown-bp4iq @DavidBrown-bp4iq 5 months ago If you like your telomeres, you will fast. Along with unsweetened green tea and black coffee. Reply @virgiliomontalbanjr.2520 @virgiliomontalbanjr.2520 1 year ago Doc please help me please tackle simple way how i get into autophagy im here in the philippines and not very well inform by the foods to take. Evev keto diet im 62. Diabetic i may have insulin resistant i fast 28 hrs but i think im not doing it well when i will use insulin i start to eat at 12pm i inject before i eat and i eat again at 8pm do i have to take insulin again before i eat? Please help me im looking forward to your reply Thanks🌺🌹🌻🌸🍀🌿 Reply @robertbolding4182 @robertbolding4182 11 months ago had a skin spot with fat deposited, lost thirty pounds, it was itchy and I scratched it , cell were inside taking it away. it ruptured and what was left inside squeezed out completely gone with no sign it was ever there. I wonder what internal organs had these? Reply @ale-av @ale-av 1 year ago Also reverse fatty liver? 1 Reply @ewatarabasz6423 @ewatarabasz6423 2 years ago 👍🏻👍🏻👍🏻👍🏻👍🏻 Reply @donnybastaman6320 @donnybastaman6320 2 years ago If this body is constantly changing, then is this body really me? Reply @genevasamples452 @genevasamples452 4 months ago I am 77 I'm in pretty good condition but on 10 grams blood pressure medication buti want a fast how can I do this Reply @panelsignsarl5142 @panelsignsarl5142 1 year ago You are Genius Reply @robertgiacomo2655 @robertgiacomo2655 1 year ago I'm losing too much weight and size with keto and intermittent fasting. How should I remedy it? Reply 1 reply @ethousandsofsuns5376 @ethousandsofsuns5376 4 months ago I would love to fast for general health, but I am quite thin and loose weight very easily… is there a solution for me? Reply 1 reply @maddog3467 @maddog3467 11 months ago Strange I did omad for 3 months straight didnt feel any different Reply @cindibarrett8332 @cindibarrett8332 1 year ago Does this work for c.diff getting rid of bacteria Reply @BarbaraWilcox1 @BarbaraWilcox1 2 years ago Wow I wish I had known about this after I was hit by a car a few years ago. Wow Reply @sevenriversrummi5763 @sevenriversrummi5763 8 months ago 100% SURE right information Dr.yiushinoori GREAT MaN in the world Reply @jourdanredondo2485 @jourdanredondo2485 1 year ago Hello dr ekberg may i know if fasting can treat hernia humbly waiting to your reply...? Reply @mehmoodalam1282 @mehmoodalam1282 1 year ago after fasting۔ my shuger level only 65۔ but no weakness feel my age 60 years my weight 73 kg i am from India please reply must Reply @stringinator2-jg3lh @stringinator2-jg3lh 3 months ago (edited) I'm a, U.S. President with the cognition of a severe dementia patient. Is it too late to save the world using this photography? 😂 1 Reply @henchgamer6996 @henchgamer6996 2 years ago Awesome video Reply @morganhowells7049 @morganhowells7049 2 years ago 👍 top man Reply @MrTruthislight @MrTruthislight 2 years ago Let’s do it.... let autophagy rein Reply @soundvectorclub @soundvectorclub 9 months ago (edited) Is karma water good for you. Good for you during fasting? Using the vitamins taking one daily? Reply @btcarmo5356 @btcarmo5356 2 months ago How many hours of fasting will activate autophagy Reply @firestarter7680 @firestarter7680 1 year ago this is great thank s a lot Reply @JaySingh-ju9fd @JaySingh-ju9fd 2 years ago Fasting is common in indian hindu culture since old ages. Reply @etalase4530 @etalase4530 1 month ago In islam we call it puasa, n we do that in one month, n other month we do it two times one week,,, its do by our prophet Muhammad peace be upon him,,, Reply @dig1035 @dig1035 1 year ago (edited) Thumbs up and subscribed! Please mention stroke! Reply @mobipalsumobikw9543 @mobipalsumobikw9543 8 months ago fasting? how long hour? to autophagy? and HGH? thanks... Reply @fedgie7277 @fedgie7277 1 year ago Make sense Dr. Ekberg Reply @conanking945 @conanking945 2 years ago I agree with you but I have a question. Did our ancestors live longer than us as I was always under the impression humans live longer now than then ? If so why refer to ancestors eating this way when they died sooner. Not taking in to account getting eaten by saber tooth tigers etc.. Reply @PInk77W1 @PInk77W1 1 year ago Intermittent Fasting Instantly Free 2 Reply @danielabartelli4734 @danielabartelli4734 2 years ago Just try to fast and tell me how you feel... Reply @sunkeytripper17 @sunkeytripper17 3 months ago Can you please tell me how to start this for a beginner i am 39 🙏 Reply @vonniepack3931 @vonniepack3931 3 months ago I hadn’t eaten sugar for One month half Reply @antiquazuellwoodlock6830 @antiquazuellwoodlock6830 2 months ago What about taking fat burners along with OMAD??? Reply @shear449 @shear449 1 month ago Do it will helpful in herniated disc?? Reply @nandoismarketing2384 @nandoismarketing2384 2 years ago Right now I’m 48h fasted (and soon will o be feasted) Reply @56phil020244 @56phil020244 8 months ago Dear Dr. Ekberg, I like your message, but Atlanta is too far away. How do I find a doctor that thinks like you? Thanks. Reply @wangshiyao @wangshiyao 2 years ago Not sure who's in charge of writing the descriptions. But this is clearly not discovered by someone with Nobel Peace Prize. Reply @goodmorningfamily7051 @goodmorningfamily7051 2 years ago 🙏🏿 1 Dr. Sten Ekberg Reply @AAAA-vu7fp @AAAA-vu7fp 2 years ago Does it reverse artherosclerosis Reply @francoborda6343 @francoborda6343 5 months ago Great Thank You Reply @judithborel-saladin4901 @judithborel-saladin4901 10 months ago Hi PLEASE CAN YOU DO A VIDEO FOR VEGANS. THANK YOU Reply @nadagabri5783 @nadagabri5783 1 year ago How to get into autophagy.… STOP EATING It take me FOUR DAYS of fasting Reply @savvygood @savvygood 10 months ago What’s the difference between anorexia and fasting? 1 Reply 1 reply @omaminn9238 @omaminn9238 2 years ago Thank you Dr. Sten Ekberg Reply @everyonedeservestogohome2949 @everyonedeservestogohome2949 11 months ago When my friend got covud early on in 2020 and the doctors jept saying she didn't have it and would help her, I believe fasting saved her life Reply @coloscazz6110 @coloscazz6110 1 year ago $9.99 Thanks! 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @nazimunnisanazimunnisa1792 @nazimunnisanazimunnisa1792 3 months ago It is already proved by Islam about fasting and benefits 1 Reply @farisdean3826 @farisdean3826 1 year ago Muslim people fast for 30 days every year in the holy month of Ramadan it is a part of their religion and it is a already known by Islamic science the benefit of healthy things that happen to the body during fasting Reply @TheBrighterSpider @TheBrighterSpider 4 months ago $4.99 Thanks! 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @kdarc3126 @kdarc3126 1 year ago Thanks😊 Reply @fibonaccimachiavelli7001 @fibonaccimachiavelli7001 9 months ago 👍🏽👍🏽👍🏽 Reply @subodhdhond4175 @subodhdhond4175 2 months ago CA$2.00 Thanks! 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @killemallmf7792 @killemallmf7792 1 year ago hmm...does it help for ADHD? Reply @mamtamehramehra747 @mamtamehramehra747 2 years ago Doing for more than 4 years ,do it. Reply @getreelwithgazzageegeesslo2061 @getreelwithgazzageegeesslo2061 1 year ago One thing i cant understand is why would your body go into autophagy untill it has burned off all your excess fat? Reply @hugomocchiutti3448 @hugomocchiutti3448 9 months ago Excelent Reply @tubemate007 @tubemate007 2 years ago Eat to live, not live to eat! 1 Reply @bellabriggs1393 @bellabriggs1393 1 year ago Can’t do fasting if I cut carbs on myself eating window . Reply @marthapineda9849 @marthapineda9849 2 months ago Interesante para ❤😊 Reply @sherwaniajk @sherwaniajk 1 year ago Please upload a videio on Dry Fasting Reply @Tossdart @Tossdart 1 year ago So will I increase my BPH by fasting? IGF you said. Have no room left had hoped to starve prostate mutant cells. Reply @BuzzkillZone @BuzzkillZone 2 years ago (edited) I thought IF would put me in autophagy. So that isn't enough? I can't find this video that is supposed to tell me how to tell if I'm in autophagy. Reply @georgeskarkafi7596 @georgeskarkafi7596 1 year ago How long does it takes to get new cells all over your body? Reply @danielpardo2036 @danielpardo2036 3 months ago I though autophagy was the reason Marlyn Manson got his ribs removed when I was in middle school Reply @leecookiee8853 @leecookiee8853 2 months ago my mom is a metastatic triple negative breast cancer case n the cancer came to her lungs then in brain .now she's weak nauseous 😢but if i give her any fav food she tries to eat..wil fasting help her? Or can she apply anything over her tumors her . Will fasting help her..she is anyway not liking food now becus of chemo . Reply @timikhan924 @timikhan924 1 year ago 👍 Reply @prisilabenitezbenitez5362 @prisilabenitezbenitez5362 4 months ago Traducirme a este doctor en español Reply @aditibansal108 @aditibansal108 9 months ago Sir What should we eat first when we break the fast? Reply Dr. Sten Ekberg · 1 reply @sewnsew6770 @sewnsew6770 8 months ago Starting a 72 hour fast Reply @tvmadhu5588 @tvmadhu5588 11 months ago Will somebody explain as to how biologically the dead cells are discarded by body? Just as other wastes in body are thrown out through sweat and shi 1 Reply 1 reply @MrJohnbety @MrJohnbety 1 year ago How can i tell when i reach autophagy Reply @elizabethprescod5951 @elizabethprescod5951 1 year ago Thanks Victoria will try this Reply @godman5043 @godman5043 1 year ago I wish Medical Colleges to teach this instead: how repair your body, not how to apply masking pharmecuetical agents that do not work. Reply @ipp1898 @ipp1898 2 years ago 👏👏👏👏👏👏👏👏👏👏👏👏 2 Reply @Teine770 @Teine770 1 year ago Need to do this Reply @calvindouglas6509 @calvindouglas6509 2 years ago When is the best time to fast Doc. Reply @carolgreenhill5684 @carolgreenhill5684 1 year ago So, you gave to be fasting to get into autophagy? 1 Reply @medicaldispensary7660 @medicaldispensary7660 1 year ago AWESOME Reply @yassermohamed8782 @yassermohamed8782 2 months ago 👍 Reply @dissehsn4021 @dissehsn4021 1 year ago Haw long we have to. Fast to get those benefits ? Everyday or ? Thanks for Enfo Reply @yassermohamed8782 @yassermohamed8782 2 months ago 👍 Reply @malikalonazi2411 @malikalonazi2411 2 months ago Who tried water WF Fasting for 3 days Reply @egorkotkin @egorkotkin 2 years ago Where is this 300 g per day of (8:45) amino acids to build tissue came from? Reply @munirasultana2313 @munirasultana2313 2 years ago ❤ Reply @phoenixgirl11 @phoenixgirl11 3 months ago Fasting is good. Keto not so much 1 Reply @albertobenelli @albertobenelli 7 months ago So no auyophagy in an ETRF diet ? Reply @yordanvelikov9208 @yordanvelikov9208 1 year ago Fasting is in all religions... We are just not doing it. Reply @themacso4157 @themacso4157 3 weeks ago Someday we will just take a pill and be 25yo again Reply @BloxyFliks @BloxyFliks 11 months ago the intro is good Reply @dormandavis2767 @dormandavis2767 1 year ago (edited) My wife is always trying to feed me I don’t eat lunch I eat a light breakfast most of the time. Sometimes I don’t even eat breakfast and I eat dinner she thinks I’m going to whither away. Yet she is ravaged with arthritis needs a hip replacement four mini strokes leads a set a sedimentary lifestyle. She won’t watch these videos says that Dr. Ekberg is not a doctor. Her diet consist of two bottled Starbucks Frappuccino‘s for breakfast when she gets up at noon then for dinner whatever she cooks a lot of snacking on pretzels and potato chips that itself is going to be bad. A liter and a half bottle of wine a day. How is she maintaining her health I’ll never know. Why do I get the feeling that it’s about to come back and bite her. I keep my carbohydrates as low as possible I’ve lost 40 pounds since I retired three years ago. 1 Reply 1 reply @traviswise6151 @traviswise6151 2 months ago Good Stuff Reply @brandonwilliams8083 @brandonwilliams8083 1 year ago The Honorable Elijah Muhammed told the world this in the 50s..he even wrote a book called How to Eat to Live. Check it out Reply @carisasancestralcorner @carisasancestralcorner 2 months ago Best video ever Reply @stevenmilgrom8589 @stevenmilgrom8589 2 years ago The doc says that it can help with Alzheimer’s. What about dementia? 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @leonardpeel7522 @leonardpeel7522 2 months ago Spiritual warfare. War time.🏹👁️ Reply @soheilataheri1780 @soheilataheri1780 3 months ago Tkan u and was so informativ Reply @bobcocampo @bobcocampo 9 months ago What is the effect of exercise in autophagy? Reply 1 reply @2011arik @2011arik 10 months ago If a hot chocolate: 1ts 100% cacao powder + 2tp chicory + cup of almond milk no sugar counts as a meal at fisting? thank you. Reply @davidwinters1432 @davidwinters1432 17 hours ago $1.99 Thanks! Reply @taib @taib 1 year ago Normal speed is 1.75 1 Reply @sarahchetty758 @sarahchetty758 3 months ago Amazing Reply @vincemaciunskas167 @vincemaciunskas167 1 year ago Dr Elbert, why don’t you add post-nominal initials MD after your name? Reply @paulbates1167 @paulbates1167 5 months ago 👌 Reply @HawkesChris @HawkesChris 2 years ago Given autophagy helps with parkinson and alzheimers....has any research been done with huntingtons Reply @j500k4 @j500k4 1 year ago Jesus was one smart guy man Reply @MultiChrisjb @MultiChrisjb 5 months ago 0:12 there is a cut in the video because he couldn't remember Alzheimer's! Reply @lambo58 @lambo58 1 year ago I wonder if this guy could say his name in less than ten minutes. 1 Reply 5 replies @suzannefurman3957 @suzannefurman3957 1 year ago 76. Still using woodstove LOL. Split and haul wood into house. On exercise I'm Good LOL Reply @ashleyzeng4677 @ashleyzeng4677 2 years ago speed X 2❤❤🥰 Reply @irminawieczorek85 @irminawieczorek85 1 year ago After how many hours of fasting does autophagy start ? Reply 3 replies @babavee100 @babavee100 2 years ago I think it is important to say, that there is no animal (apart from the human one) which will eat when sick. Amazing mmmm? Reply 1 reply @imranraza1978 @imranraza1978 2 years ago Why it is so that during fasting body search of unwanted molecules . What's the mechanism there that excess has been wasted or excreted from body Reply @joeadamides3433 @joeadamides3433 10 months ago Health champions Reply @merlingeikie @merlingeikie 1 year ago Thank you Reply @bernienorney3652 @bernienorney3652 1 year ago What way are we left after having the vaccine jabs. Can we still repair? I had the blood clotting one astra.... something! 1 Reply @jasonmcnamara2079 @jasonmcnamara2079 1 year ago I thought he sais old timers but realised that it was Alzheimer's. Reply @rochellemanuel4557 @rochellemanuel4557 1 year ago Thank you Reply @rochellemanuel4557 @rochellemanuel4557 1 year ago Thank you Reply @janiegibbons919 @janiegibbons919 1 year ago Thank you Reply @johnmirbach2338 @johnmirbach2338 2 years ago 😁👍👌🖖✌😎 Reply @uff642 @uff642 1 year ago What to fo for ED? Reply @ClodoaldoPintoNeto @ClodoaldoPintoNeto 1 year ago Does autophagy reverse vascular calcification? 1 Reply 1 reply @m.a.khairkhair3341 @m.a.khairkhair3341 11 months ago Fantastic Reply @reddog1110 @reddog1110 2 months ago We are bears we must eat then fast to pervert bad things happening Reply @bradjackson7151 @bradjackson7151 1 year ago Does autophagy heal veins of blood clots? Reply 1 reply @mutyaatil6777 @mutyaatil6777 6 months ago thankyou for sharing im lowcarb diet LCIF OMAD Reply @marjoriebazan2846 @marjoriebazan2846 1 year ago En español porfavor Reply @niphanif @niphanif 1 year ago 72hrs fasting but how many times a month? Reply 1 reply @RPSanAnto @RPSanAnto 5 months ago Good video Reply @slanderos111 @slanderos111 2 years ago I need help on loosing wt for my health. Reply @ruhel1991 @ruhel1991 5 months ago God has been instructing humans to fast since the beginning of humanity, all the prophets taught fasting to their nations, all muslims fast for the month of Ramadan, the Quran is the instruction manual for humans on how to live life! Allahu Akbar! Come back to the truth and live a happy healthy life in this world and in the next, do your own research about Islam, may Allah guide anyone reading this Reply @JustNow42 @JustNow42 2 years ago Amasing the number of MDs and Dr that are presning on youtube. Like taking part in religious meeting and just as believable. Who of these Guys are right if any? Reply @danbujor5991 @danbujor5991 1 year ago How long shell I fast to reduce prostate ? I'm 21 day in. Can do more. Not hungry. Didn't see any improvements yet. Reply 3 replies @gowene6851 @gowene6851 1 year ago 1.25 play speed 🙂 Reply @bonnieupton4114 @bonnieupton4114 2 months ago Thank you Reply @doriscastillo2232 @doriscastillo2232 2 years ago All the way from Republic of Ireland filipino Reply @bornr2797 @bornr2797 1 year ago Will i get a benefit from 16 hour fasts? 1 Reply 1 reply @madri0929 @madri0929 1 year ago Given how fit you are, please wear fitted shirts. or, at least "athletic" cut or "slim" cut shirts. Looks like you're wearing one for my belly! lol 1 Reply @ghandijordan7139 @ghandijordan7139 2 years ago 😍😍😍😍😍😍😍 Reply @farasisikocavier9733 @farasisikocavier9733 1 year ago It's is really interesting Reply @hasanraza4650 @hasanraza4650 2 years ago 17:20 most importantly or not really because all of them are super important but the... Reply @user-dt7sv9bo4d @user-dt7sv9bo4d 2 months ago Autophagy is it curing eye floaters Reply @adcraziness1501 @adcraziness1501 11 months ago I swear this looks like Red Forman from a timeline where he became nice and didn't want to put his boot up anyone's anything. Reply @seabound1350 @seabound1350 2 years ago Great content! Are you swedish? Reply @suecollins3246 @suecollins3246 1 year ago Has somebody explained this to the actor Michael Fox? Reply @DjTatty @DjTatty 11 months ago we dont have an immune system, you need to learn GNM I messaged you on your site. Reply @AA-nx8ki @AA-nx8ki 10 months ago I am 120 yrs old have a 40 yrs old wife. Reply @piotrslomiany4237 @piotrslomiany4237 1 year ago Hi guys does anyone know how to get contact to dr sten ? Its really important thanks Reply @Reason4Termination @Reason4Termination 11 months ago got any food for hairloss? Reply @rimckd825 @rimckd825 2 years ago Great vid, Dr, but @ the 30 minute point the right side of your whiteboard is COMPLETELY cut off. Ruins the presentation. Reply @spyrosp6496 @spyrosp6496 2 years ago (edited) Why the hell we are not learning this at school......its our own body at the end!!!! i feel very stupid and ignorant, wasted years Reply @bluesque9687 @bluesque9687 2 years ago Watch it at 2x Reply @elenadepedro8462 @elenadepedro8462 2 years ago So cut and lovely... Reply @judicagodwin6147 @judicagodwin6147 1 year ago Can you drink water while you are fasting? Reply 1 reply @thehawk1138 @thehawk1138 1 year ago 72 houers with out food 😬 Reply @stevecooper3579 @stevecooper3579 1 year ago thanks Reply @GreyDeathVaccine @GreyDeathVaccine 1 year ago Couch potato :D Hilarious! (yes, english is my second language) Reply @bensavage6389 @bensavage6389 5 months ago (edited) Yo, g! Pass me that toffee, G. The non-technical term for this is "$top eating" Reply @tjed1071 @tjed1071 8 months ago I’ll never eat again and live forever Reply @iamwhoyousayiam6773 @iamwhoyousayiam6773 3 months ago Ty Reply @iam.azworld2842 @iam.azworld2842 11 months ago (edited) 🤣🔥😂 Reply @rossbull7289 @rossbull7289 3 months ago £1.99 Thanks 1 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 1 reply @sutats @sutats 1 year ago But shouldn't we evolve and adapt our diets sensibly with present day lifestyles. Reply 1 reply @teridacktaljones4553 @teridacktaljones4553 1 year ago Again 👏 Reply @roofy2459 @roofy2459 1 year ago It’s so f’n hard to get there though 😡 Reply @sagarhussain496 @sagarhussain496 1 year ago Just fast whole month of Ramadan.... 1 Reply @alandenton1024 @alandenton1024 3 months ago Why does this man look like he is in his sixties? Reply @ttfan3257 @ttfan3257 10 months ago (edited) Bone =protein + minerals Bone needs 2 b broken down n re-mineralised Photomax disrupted tis Reply @zelenplav1701 @zelenplav1701 2 years ago Fosomax damaged my vocal cords. I threw it out. Reply @scottwarren8847 @scottwarren8847 6 months ago Can it get rid of DS globalist losers? Let's Go Brandon!!! Reply @dissociativecat7495 @dissociativecat7495 2 months ago does black coffee break your fasting Reply 1 reply @rebeccawhite9379 @rebeccawhite9379 5 months ago Isn’t it unhealthy to live in keto sis. Or bodies do not need refined sugar but need 😊carbs to live. 1 Reply 1 reply @wocket42 @wocket42 1 year ago Haha, Fosamax, never heard of it, what idiot would take that. Oh, it's Alendronic acid! That's what I'm taking! Reply @marthapineda9849 @marthapineda9849 2 months ago I haved concussion at 2019 junio 4 traumatic car accident Reply @taomahNEGEV @taomahNEGEV 1 year ago No, you are completely wrong about cancer being '' an overgrown of unwanted tissue." The tumor is only the symptom of a multi-gene error (damage, mutation). Cause or cure still unknown. Unfortunately. Reply @manuelcuevas4418 @manuelcuevas4418 1 year ago STEP BY STEP INTERMITTENT FASTING How are you all there ,,MAY I ASK YOU HOW TO DO INTERMITTENT FASTING SINCE ALL I HEAR IN ALL VIDEOS IS SO CONFUSING I NO UNDERSTAND AT ALL AM SO HARD HEADEDE IT I HOPE I CAN FIND OUT IN DETAIL I HAVE BEEN DOING FASTING FOR 4 DAYS WITH OUT WATER AND FOOD NO DOING ANY ACTIVITIES ONLY MEDITATION AND CALLING FRIENDS WATCHING RELIGIOUS VIDEOS , BUT NO UNDERSTAND NOTHING OF INTERMITTENT FASTING IT IS SO STRESSFUL WATCHING SO MANY VIDEOS REFERING IT TO PEOPLE THAT ALLREADY KNOW HOW TO DO IT ,,, I NEED TO LEARN FROM ZERO ,,THANKS SO MUCH YOUR HELP Reply @ronpandullo1155 @ronpandullo1155 1 year ago Sadly you lose so many people by going too deep into the subject before getting into the topic Reply 1 reply @sahanhegoda4102 @sahanhegoda4102 1 year ago How about skipping dinner 1 Reply @AbsMovs @AbsMovs 2 years ago Its Ramadan and we are all fasting :) alhamdulilah thanks for the video! 2 Reply @bruteLulu @bruteLulu 2 years ago Cool Reply @Pushyhog @Pushyhog 2 years ago now l can understand maybe breakfast only til next day. and do it some. Reply @ryan6391 @ryan6391 1 year ago (edited) Oh well forget it not gonna go 24 hours without food I'll do the 18 and 6 diet but not 24 hours and I'm not going on a keto diet I don't believe in it I'll eat the mediterranean diet there's a limit to what I'm going to do. I guess my ony way to get into autophagy is HIIT which I do already. Reply @roystern1 @roystern1 1 year ago Would fasting help to detox the vaccine? Reply 1 reply @mooganstooker2419 @mooganstooker2419 3 months ago The next fad will be intermittent binging. Reply @GD-cr5um @GD-cr5um 1 year ago Will it help a person suffering from multiple myeloma. I heard cancer needs to b starved 1 Reply @jorgebravo4544 @jorgebravo4544 1 year ago Are you ever going to explain autophagy? So much fluff Reply @ebayerr @ebayerr 1 year ago Hello Wisconsin! So this is what Red Forman is doing now. 1 Reply @iam9616 @iam9616 1 year ago Namaste' Reply @cic-jakevanddalgeemyers.2739 @cic-jakevanddalgeemyers.2739 3 months ago I'm in... Reply @Sayiam @Sayiam 2 years ago Hey Cliffy. Make sure you watch this. Reply @inahsayang5819 @inahsayang5819 3 months ago I like.... From lion city. Reply @godisgood7645 @godisgood7645 1 year ago Is it ok to take Intra juice? Reply 1 reply @jesuspeed @jesuspeed 2 years ago And then he (Jesus) told them, “Go into all the world and preach the Good News (Gospel) to everyone. Anyone who believes and is baptized will be saved. But anyone who refuses to believe will be condemned. Mark 16:15-16 1 Reply @IceSk8Princessa12 @IceSk8Princessa12 2 years ago Panta Rhei!!!!! Reply @eugenesucks9253 @eugenesucks9253 1 year ago (edited) Wut IF I just Become a Greens OnLy VeGan!!!!??? I am Eating ZERO ComPlete🔥Proteins!!!! Soooo, thereFore, I am Getting MY AuTophAgy,🔥RIGHT!!!!!???????? Reply @whatever3409 @whatever3409 11 months ago Does autophagy help with balding ? Reply 1 reply @kathleenholt6008 @kathleenholt6008 2 years ago Speed up playback speed to1.5 x. Otherwise, you’ll be here all day. Lol. Talks way too slow! Reply @mrsducky3428 @mrsducky3428 1 year ago Brain14:39 Reply @disdathit @disdathit 1 year ago By this logic, there should be no muslims who fast for ramadan, with allergies. Amiright? Reply @Aksaya-Tritiya @Aksaya-Tritiya 4 months ago Good Reply @felixmbugua5399 @felixmbugua5399 2 years ago Hiyo usogo ni distracting🤣🤣 Reply @novelyncapitulo4199 @novelyncapitulo4199 2 years ago watching again Reply @interexport09 @interexport09 2 years ago He is not a Doctor. (MD) Shame. He is like the guy in Sainfeld Reply @ID-qd1qk @ID-qd1qk 2 years ago Keto people... watch for your long term survival Go carbs! Go plant based! That’s what blue zoners consume. Not keto Reply @yasharwanprout3416 @yasharwanprout3416 2 years ago This isn't new and shouldn't be widely considered as AUTOPHAGY. All of the Greed and labels are all that's new. Reply @armyx1813 @armyx1813 1 year ago Muchalogracia Reply @knockingseekerfinder6363 @knockingseekerfinder6363 9 months ago Keto is not a cleaner fuel. It’s a tool to keep blood sugar down but whole food plant based eaters have lower fasted insulin and glucose, animal foods cause insulin resistance. It’s obvious glucose is good as blue zones eat high carb moderate good fat (mono and poly) and low protein Reply 2 replies @fz8476 @fz8476 1 year ago Prophet Muhammad p.b.u.h once said the best fasting is prophet dawood, or called david. He fast in alternate day. Most people criticized this, why we need to punish ourselft by fasting and hunger.This is not civilized. Now, after 1400 year prophet muhammad dead. We and sciene realized this thing how good fasting for our body. His teaching not only good for us on this world, but also in after life if you can learn. Please clear your mind and has positive think about prophet muhammad p.b.u.h and start learn his teaching and islam before we died. Reply @barbaralansdowne8712 @barbaralansdowne8712 1 year ago Diabetics are not able to do this Reply 1 reply @TInyK12 @TInyK12 1 year ago That fosamax comparison was terrible. You really didn’t do any research with that statement and just did it for show. People that take fosamax for osteoporosis have shown significant decrease in bone fractures and increase in bone density. Reply @derekvolpe3699 @derekvolpe3699 1 day ago Mega mind on the thumbnail fr Reply @armax00 @armax00 2 years ago There was some Swedish popping up there with that "couch potato" :P 2 Dr. Sten Ekberg Reply Dr. Sten Ekberg · 4 replies @susstro4356 @susstro4356 2 years ago STOP FACTORY FARMING! 1 Reply @DennisLundqvist @DennisLundqvist 2 years ago The headlines auto translated to swedish ... pPPpPppP 🤪🤪🤪 Reply @akbar8477 @akbar8477 1 year ago Get rid of the old tissue first! You cannot put new wine into old wineskins! Bible. Reply @ClassicJukeboxBand @ClassicJukeboxBand 11 months ago Fasting is not a good idea to practice too much, like over 48 hours. Not eating is simulating starvation, and if you are constantly going on long term fasts, you are signaling your emergency anti-starvation measures all animals have to kick in, just like if you go on too many yo-yo diets. Fasting is not as bad as dieting, because dieters go as long as they can, but the downsides are numerous. Nobody talks about this. The reality is that you lose muscle because if you are not eating protein, you body has to take it from lean body mass, true fact. Dr. Stephen Phinney says that in just about every person who does long term fasting, tissue loss starts to accelerate after 48 hours. We have been fasting for millennia, but it's not something we instinctively do, like eat. It's forced upon us in nature. My view is if there is no instinct to do something, then you don't have to do it. Reply 1 reply @user-ic1qt3qy9g @user-ic1qt3qy9g 2 years ago 8:10 Reply @Najstefaniji @Najstefaniji 2 years ago Dr.(ek)Berg ?!♡ Reply @TheCranxx @TheCranxx 11 months ago islam has reveal this more than 1400 years ago Reply @sabeeshmanuel @sabeeshmanuel 3 months ago 7:50 Reply @user-nc3rc7sk9p @user-nc3rc7sk9p 8 months ago Hollistic doctor... i.e., not a doctor Reply @porongoito691 @porongoito691 1 year ago Talks a lot, use jargon and fancy words. But where is the evidence that proves his claims? Pretty sure he cant back it up with concrete evidence/research the tittle and content of this clickbait video. Reply 1 reply @slusariucpaveldaniel1866 @slusariucpaveldaniel1866 5 months ago Sounds like cannibalism :)))) 1 Reply 2 replies @MyCommentsRMaturelol @MyCommentsRMaturelol 1 year ago Clicked to see if there were studies linked. Next. Reply @kyotomasowa961 @kyotomasowa961 1 year ago i think cell have the cell cycle, so for what cell eat to cell to survival ?, because fasting and cells not get nutrition ? i think this is horibele and aging is about telomer not fasting, you can learn about telomer on cromosom, how telomer make people have long live, so you was wrong aging is about telomer not fasting, we need to eat for cells in our body, but don't overeat so the ability of the cycle cell depend on the length of the chromosome, when our cells divide (mitosis) the telomeres on chromosomes shorten, fast divide of cells can make fast telomeres shorten, when the cells can't do the cycle cell, calls will dead, the actually when cell get old cell will do the process cell cycle or apoptosis, so for what fasting ? for cells eat he cells ? because not have nutrition in body Reply @advertisercommerce6990 @advertisercommerce6990 1 year ago umm, your math is incorrect. 100 + 200 = 300, 300 - 300 = 0. So I don't see where the extra 100 is coming from. Reply @SolidNate99 @SolidNate99 2 weeks ago I wonder if you are copying dr. Berg or if he's copying you Reply @ejdavis72 @ejdavis72 4 months ago It clearly speaks of the benefits of fasting in the..... Wait for it>>>>>>>>>>>> BIBLE. A thousands of years old book knew this, why are we just finding out??????? Reply @mylifeuntilnow6854 @mylifeuntilnow6854 11 months ago Fasting and Fruit... Say NO To Keto Adkins ETC Reply 1 reply @Es3iya @Es3iya 2 years ago Can't believe the keto nonsense is still being recommended with carbs fear-mongering. Reply @horaceschitte729 @horaceschitte729 2 years ago (edited) I stopped watching at 7:30 into the video when the good doctor said that "cancer is an overgrowth of unwanted tissue" Really? Then please explain how my neighbour's 2 year old child dies of cancer and how my athletic 17 year old nephew succumbs to this dreaded disease? Autophagy may have its benefits but I am very reluctant to believe in all the benefits that are claimed at the start of the video. The secret to a long healthy life is consuming one good nutritious meal daily with lots of exercise. I started following this method a few years ago via intermittent fasting after a severe battle with Pancreatitis. I am now an energetic 58 year old with a decent muscular physique that many have compared to that of a 30 year old and very proud of it. I just hope and pray that my damaged pancreas has recovered. Reply @gc2161 @gc2161 9 months ago Our ancestors used to fast. They didn't live very long. Reply 1 reply @jamesdaley1852 @jamesdaley1852 2 years ago yep Reply @uncleluncai4208 @uncleluncai4208 1 year ago Science & Sign are two different thing in Quran. U have a very good brain, knowlegde & mind, but U don't know about existing of the Most Creator. ALLAH All The Mighty. But you deny it, and say it found by science. Science can't count when date human die. All muslim fasting along time ago. Islam is built on five things: the testimony that no god deserves to be worshiped except Allah and Muhammad is the messenger of Allah, establishing prayer, paying zakat, going hajj, and fasting in the month of Ramadan Reply 1 reply @lhsh3942 @lhsh3942 3 months ago Wow for 8 minutes didn’t go into main point… Reply @arcanemelvz @arcanemelvz 2 months ago ok Reply @rezaesmaeili7270 @rezaesmaeili7270 1 year ago Muslims fast for 30 days during holy month of Ramadan. They don't eat and drink from sunrise to sunset. Today is day 12 of 30 of Ramadan. 1 Reply @pauljelismoesman9563 @pauljelismoesman9563 11 months ago YYou talk to match goto the point do not bla bla bla..... we arn't idiots. 1 Reply @billzeitzmann1585 @billzeitzmann1585 1 year ago I’m sorry I couldn’t last. Good content but the Presentation is like being in church. Boring Reply @chetmarcotti1124 @chetmarcotti1124 2 years ago More plagiarism Reply 1 reply @dischargesummary8794 @dischargesummary8794 2 years ago 40 days & nights Reply @ograro @ograro 3 months ago So what are tje 8 nenefits? Blahblahblah and you didn't clearly answer the question, at least not clearly. Reply @bathulasrikanth2256 @bathulasrikanth2256 2 months ago How silly ...🤣 People invested billions of dollars for many years to find that fasting is the best and only way to clean your whole body from cellular levels,and they found that humans food is not Meat, vegetarian food only suitable for human body that nature gives. They saying that "we found a new thing"😂😂. Fact is they didn't found them, They actually exists in nature We actually went far from nature by eating wrong food like meat and others. But in India Lakhs of years ago in Vedas writtend like "Lankhanam Parama Aushadham". Lankhnam=fasting Parama=Supreme Aushadham=Medicine. and still people follow this in the name of god or with spiritual practices. So Even Tons of Tones of Noble Prizes also not compete to Vedas knowledge. Jai Hind Jai Bharat 🙏🙏 "World is one Family" says in Vedas. Reply